Honored member of the forum
I'm coming to you for advice. I don’t have much experience, but I encountered the same problem on my inner thigh. How to remove ears or fat on the inner thighs?! Please tell me if anyone has encountered this. How can we work them out so carefully so as not to affect the lymph nodes? In general, what do you recommend?
— It’s difficult to work out, but various exercises for the inner thigh will help. The Bodyflex exercise “boat” tidies up this area very well.
— Who has high expectations—you or the client? Massage for the inner thigh for weight loss is unlikely to help. Plastic surgeon to help.
— This way we can refer 90% of our clients and patients to plastic surgeons. We'll try to help. Find on YouTube How to remove fat from the inner thigh? 10 BEST Exercises + Cardio! Ballet plie squats and stretching also help well.
- Yes, women have ears on the inner thigh, how can I remove them? I think there are still wraps. Drainage wrap helps a lot with scrubbing. A light massage, and - as written above - exercises for the inner thigh.
— What kind of wrap, natural algae wrap?
— What’s the problem with how to remove fat from the inner thigh? Judging by the results and reviews from clients, it’s quite possible to work out these “ears” with a massage! In my patients, they tighten well, everyone is happy and sees results. What does the lymph nodes have to do with it? You are working at the level of the fat layer. I have a very intense anti-cellulite massage and program, there are no concessions for any places (I have a medical education and 13 years of experience).
- Yes, it’s simply stated here - the inner thigh, how to remove fat, and most likely quickly, and we will assume that we improve the condition.
- Oh, well, if it’s absolutely ideal. I usually suggest that clients then bring with them a basin, a scalpel and a bottle of vodka (for anesthesia), and remove everything at once. They decide that a massage is better.
- In the photo everything is as usual as day - no physical signs. loads at the proper level, while there is still a relative figure, proper nutrition is unlikely to be present. A massage can temporarily improve the situation, then it will all go away successfully.
— The client simply expects that after a course of massage all this will go away. I explain that without exercises on the legs we are unlikely to achieve an ideal result with a massage, yes, it will tighten up a little. As I understand, she doesn’t want to work out at all and doesn’t particularly follow her diet, so I decided to ask you all here for advice, maybe you can somehow try to get rid of this at least half with a massage, you never know, there are some some secrets, but I just don’t know about them.
- Then everything is fine. Work - then she will understand. No need to give any guarantees! Try, do your job.
— Just continue doing cellulite massage?
- I don’t see a problem, work these places with your hands, don’t be afraid, the skin there is tightened just like on the outside of the thigh. Squat-plie exercises help you remove fat from the inner thighs.
- If you don’t have a butt, then no fitness room will help. You can’t just change nature with squats. Yes, and a massage will not save you from the absence of a butt. Alas and ah.
— It was not about tightening the skin, but about eliminating the defect. Remove it completely.
“I don’t understand why everyone is so fussed over lymph nodes?” On palpation they should be detected. And, it seems to me, much higher than the indicated problem areas. The inguinal lymph nodes are well palpated in the groin, sorry. If you work on the fat fold on the inner thigh, you will not damage any lymph nodes. I agree with my colleague.
— Hold the ball between your knees; you can do this while watching TV. Only with a surgeon right away, but if gradually, then you can use massage + sports to lose weight on the inner thighs.
- In this case, there is a category of people who want to get rid of the deficiency right here and now, but I won’t do anything myself. I already came for a massage.
— Is this all removed by massage? What does scrub have to do with it? That is, are you ready to turn a collective farmer into a model?
- You take it and work it out. Before hyperemia.
— You can work, but it will take a long time, the body will get tired from daily torment. We need to somehow persuade him to give at least a little load at home, then everything will be faster and better. In general, I lie over such clients (and there are many of them). You can’t even take a fish out of a pond without difficulty. I understand everything, but we are not omnipotent either! Mine seem to have started to get used to doing at least something. By the way, not all is well with female athletes in this area; this is the structure of their legs, where the upper part predominates significantly. The inner surface of the thigh sags.
- Eat testosterone. Do not get out of the rocking chair. And there will be no fat.
— It will be, it will be, when all sports life ends. Here is a former athlete of the same dimensions.
— In general, my photo means that everyone needs a massage, not only lazy butts, but also disciplined ones.
“This patient needs to hold her head between her knees and increase her self-esteem.” To a psychoanalyst, not to a massage therapist. Visual fixation to a certain place in the body and its devaluation and denial. But as soon as her brain is turned in the other direction and shown to her another weak point, it will immediately detach itself from the area that she previously did not like! Don’t break your hands on such things, massage the inner thigh, give a kick in the ass and work on yourself, on your brains, and not on the thin muscle.
- And I tell my clients about how to remove fat from the inner thigh - if you don’t want to do it yourself, pay money, I worked out your muscles, they laughed, but they didn’t go to the workout, but now there is so much literature on exercises, choose from any taste. When I started training, we looked for pages from magazines, they were in English, then we found people, they translated the information for us, such was the thirst for knowledge, and now there are deposits of video information chewed to the utmost, a million articles, a ton of drawings, and still - a coach, show me what this simulator is for.
— There is very contradictory information everywhere. In one place they write one thing, in another another, and in a third they refute both the first and the second, and give a third option. To be honest, I don’t even know when it was better: when you had to really look for information, or when everything falls out on you from every iron.
- Just a panacea. Nutrition and sports will be the solution to how to tighten the muscles of the inner thigh. The shape has not been changed, but you can lift the muscles, and the buttocks will look different.
- Excuse me, but how can you lift the gluteal muscle? Well, I really don’t understand. I even looked at the picture, but I still don’t understand. What is the mechanism for lifting the muscle?
— Intuition will always tell you, just like in massage, some clients ask what your hand found there, because you’ve never climbed there, but your hand finds this clamp and removes it. And the person gets better, even you are surprised. And as for training + which trainer you get, they write here that Bubnovsky harmed a lot of people, and our grandmother is 76 years old, that’s something, she came sick at 70, and now she’s working out, and she’s in such a mood, you’re amazed, Of course, this is rare, but such people exist. We get the doctor, trainer, massage therapist we deserve.
— We tone the middle muscle with exercises, it “puffs up” and becomes larger. And the mechanism is as follows: split squats, walking lunges with dumbbells, jumping squats with dumbbells.
— I’ve seen so many flat-bottomed people killing themselves in the gym, I’ve never seen it give at least some visible result (they squat, and walk, and lunge, and jump, and do a lot more, and even under the supervision of personal trainers).
— There are different coaches. I'm not saying that the shape of the buttocks will change, no. You look at them without clothes because...
— There is such an athlete-trainer Dmitry Smirnov, he identified 2 stages of training - sports (volume plowing for 2 or more hours) and commercial training (for 45 minutes). With commercial training, there is practically no progress after the initial stage, when all beginners grow from any load.
— 2 hours a day, every day, plus a strict diet (where would professional sports be without it) and something can really change. Well, 45 minutes a day, three times a week and a non-strict diet - your butt will not change. But you can’t tell clients this! they must believe in the miraculous power of dumbbell lunges.
- 2 hours every day is too much, too much. 2-3 times a week with an adequate split and progressive load and periodically changing program, so as not to stagnate, and there will be progress. In any case, this is how I train now, and progress is regular. And in girls’ training, it’s sometimes funny that almost only one muscle is trained, the main nut muscle.
— In general, who trains, how much and how often is a personal wish. The question is - is there progress? Although, if the support mode is ok. And the bulk of the trainees are marking time.
— I have one client who goes for an anti-cellulite massage. The skin is smoothed out, the volume from the thigh is slowly receding. However, she is extremely dissatisfied with the fact that the volumes on the inner side of the thigh, where the neurovascular bundle and adductor muscles do not change at all. He doesn’t do much sports and eats reasonably. What to do with this internal part?
— You can also work with the inner side of the thigh with a massage, only very gently, mainly squeezing smoothing. Don't put too much pressure on this area, just work on the cellulite.
- The leg is worked in 4 projections and inside the same as with the outside, it’s a pity that many people don’t know about this, the client on his back, the leg bends at the knee and moves to the side like a frog, the entire inside side is in front of you, work.
- Do it right, through the pain, and it will go away! But it’s not that easy, the main thing is to be tolerant.
— What do you think are the best techniques to use?
- Drive her to the gym, squat - plie, one massage will be hard for both her and you.
- I support. It is in this case, since the complaint is about the internal part, until the muscle starts working, only the lymph will be driven away, but the muscle will not receive tone, since the internal part cannot be worked very hard there.
— Exercises with a ball help a lot. Fitball is both fun and useful.
- I completely agree with you! The leg is bent and moved to the side, tension is created on the inner side of the thigh, and you work calmly!
— I think I was lucky with an experienced massage therapist. Because after undergoing a good quality anti-cellulite body massage, I discovered an improvement in the quality of my skin and the disappearance of cellulite and fat on the inner thigh. I agree that no one has canceled sports and proper nutrition.
How to massage with a jar against cellulite. Photo instructions, technique, result.
Spring began suddenly for us, and I urgently began to remember the entire arsenal of my anti-cellulite products that helped me last year. This also includes cans for vacuum massage. That is, cupping massage.
If you adhere to the correct massage technique with cups, acting on the lymphatic drainage lines, and not running them over the body as necessary, then you can achieve good results in a fairly short time.
I posted about how I went for a cupping massage to a specialist and the photo result after 10 procedures in THIS REVIEW.
And here I will tell you about what I learned there. That is, how to properly massage with silicone cups.
And I'll show you. I didn’t sleep for two nights, I drew;)
What we need:
1) Hands from the right place
2) Massage oil
*** I want to make a note here. It is better not to use strong oils (with pepper, warming ones, with essential oils added personally). Cupping massage in itself is quite aggressive, and there is no need to aggravate this matter. Otherwise, the risk of spider veins will increase significantly.
I use Galenopharm. It is pleasant, gentle and rather weak in action. Exactly what you need.
3) Well, actually, the heroes of the review are our miracle banks. In the amount of two pieces.
Rubbing brush. A very good thing in itself, and here too it is a reliable assistant.
How to do anti-cellulite vacuum massage at home:
1. I first rub myself with a massage brush. On a dry body. In the direction from bottom to top, from the toes to the chest, from the back - from the heels and up in straight lines, then - each hand, from the toes - to the shoulders.
Then - shower with scrub. For such cases, I use FLORESAN. As I said, it is better to avoid aggressive products, so I use it in its original form, without coffee - it has very weak scrubbing particles. Perfect fit!!
2. Apply massage oil. A little more than a thin layer. So that the cans slide well. I do a manual massage on the body so that the skin is prepared and there is no pain. This can also protect your skin from unnecessary bruising.
3. Well, I begin the vacuum massage itself.
I won’t tell you what to do with the jars, how to suck them to the body and how to regulate the degree of suction: even my three-year-old child understood this the first time without explanation.
THE MOST IMPORTANT.
Remember this and never forget.
You can't get a massage here!
In the groin area - absolutely. It’s also better not to do it on the inside of the thighs yourself, because the neurovascular bundle runs there. And wrong, careless actions are fraught with bad consequences.
I don’t know what caution is, so I personally prefer not to touch this area during either a honey massage or a cupping massage. Which greatly affects the results: this place was worked out worse than all the others.
Contraindications to performing vacuum massage:
VARICOSIS AND PREDISPOSITION TO IT
Presence of skin diseases
Cupping massage technique:
For greater efficiency, the cups should be moved along the blood flow. I drew how ;))
If you draw a line with the can, tear it off (that is, smoothly remove the can). It’s better not to make movements back and forth :)) If you move the jar chaotically, it will not give an anti-cellulite effect, it will only warm up the tissues.
1. Sides - from the center to the groin area. First, do a very light and imperceptible vacuum, then more strongly (2 circles)
* I will not show my back, since it is impossible to do this with self-massage.
* I am against abdominal massage with cupping, I haven’t done it, how to do it correctly - I don’t know exactly. Therefore, I also skip the “belly” point.
Mentally divide the butt into parts:
We draw an imaginary line from the sacrum to the protruding bone on the thigh. We massage what’s inside inward. What is outside - in the direction outward :))
Along the white line I indicated there is a line dividing the lymph flow.
From the outside we move outwards, slightly at an angle,
From the inside - inwards. And very carefully, with minimal pressure. Remember about the lymph nodes!
4. Hips again.
To consolidate the effect, you need to slightly modify the movements of the can. We will follow the general lymph flow.
Just from bottom to top. But this is only on the legs. The movements on the buttocks do not change.
And so there are several approaches.
5. Before cupping the front surface of the thighs, we do a quick manual lymphatic drainage massage: knees in all directions, legs in the arrows.
6. The front surface of the thighs. Massage.
Once again, look at the picture above and remember the areas where it is prohibited to use cans.
And then we work out problem areas with banks. Towards the inguinal nodes. Don't forget about prohibited places.
Then we consolidate the effect with manual massage, and again with cupping. Along the same lines.
The hardest and most painful place is the hips on the side. There you need to do it most leisurely, most carefully. There should be no pain, as it compresses the blood vessels and reduces the effect of the massage.
Manual massage again.
How long to carry out cupping massage is an individual matter. We need to look at the body's reaction. For some, 2 approaches to one place are enough, for others, even five is not enough.
But still, it’s better not to overdo it.
How often to do it: ideally every other day. The course is at least 10 procedures.
If you approach the matter thoroughly and alternate this massage with salt baths and wraps, the result will not be long in coming :))
The leather will be especially pleased with its quality:
After a course of professional massage, I did a couple of wraps, my skin was glowing with pleasure)))
About weight loss and anti-cellulite care:
How I lost 10 kg in a month - HERE
My ANTI-CELLULITE PROGRAM. 5 steps to success. Lots of photos
1. HONEY MASSAGE. All the information I know. In pictures.
2.. WRAPS based on a thermo-mask
3. SCRUB, supplemented and improved
4. SPA CAPSULE for weight loss, combined with body wrap
5. CREAM ADONIA, milipusechka for crazy money. Promises to get rid of cellulite in 9 minutes.
7. SALT ANTI-CELLULITE BATH. With the cheapest salt from the pharmacy :)
8. Cream-night weight loss TURBOSLIM
9. Night weight loss - gel from FLORESAN
10. Eufillin in ampoules (pharmacy) for cellulite
One of the most inaccessible places from which it is most difficult to remove fat is the legs. Cellulite appears on the inner thigh quite quickly, but you have to get rid of it in a complex way, combining a healthy lifestyle, proper nutrition and exercise. There are several methods for removing the inner thigh at home; it is better to use them together. An integrated approach improves the result.
Exercises for the inner thigh
Squat-plie exercises help you remove fat from the inner thighs. You can’t just change nature with squats. Yes, and a massage will not save you from the absence of a butt. Alas and ah. Remove it completely. On palpation they should be detected. And, it seems to me, much higher than the indicated problem areas.
In principle, everything is fine with my figure, but the fat on the inside of my thighs just won’t go away. But the fat on the inner thighs practically does not disappear. Although I did exercises specifically on the inner thighs, it didn’t help, my legs just lost weight in general.
The inguinal lymph nodes are well palpated in the groin, sorry. If you work on the fat fold on the inner thigh, you will not damage any lymph nodes.
I agree with my colleague.
I already came for a massage. What does scrub have to do with it? That is, are you ready to turn a collective farmer into a model? Before hyperemia. We need to somehow persuade him to give at least a little load at home, then everything will be faster and better. In general, I lie about such clients, and there are many of them. You can’t even take a fish out of a pond without difficulty. I understand everything, but we are not omnipotent either! Mine seem to have started to get used to doing at least something. By the way, not all is well with female athletes in this area; this is the structure of their legs, where the upper part predominates significantly.
The inner surface of the thigh sags. Do not get out of the rocking chair. And there will be no fat. Here is a former athlete of the same dimensions.
To a psychoanalyst, not to a massage therapist. Visual fixation to a certain place in the body and its devaluation and denial. But as soon as her brain is turned in the other direction and shown to her another weak point, it will immediately detach itself from the area that she previously did not like! Don’t break your hands on such things, massage the inner thigh, give a kick in the ass and work on yourself, on your brains, and not on the thin muscle. When I started training, we looked for pages from magazines, they were in English, then we found people, they translated the information for us, such was the thirst for knowledge, and now there are deposits of video information chewed to the core, a million articles, tons of drawings, and still - a coach, show me what this simulator is for.
In one place they write one thing, in another another, and in a third they refute both the first and the second, and give a third option.
Techniques to combat thigh fat
More than one woman has wondered how to lose weight in the inner thigh. Therefore, today entire complexes are being developed that can help anyone with this. It should be understood that refusing food will not bring the desired effect, but on the contrary, it can only aggravate the problem. Here are several techniques that will help you reduce the volume in the right places gradually, but the results will last for a long time.
- Proper nutrition.
- Regular exercise.
- Maintaining muscle tone.
- Wraps.
- Massage.
- Scrubs and creams.
- Water procedures.
- Positive attitude and objective assessment of the results obtained.
Some exercises for losing weight in the inner thigh are unlikely to help solve the problem, but in combination with other points it will be easy to achieve the desired result. Each of these methods needs to be considered in more detail, as it has its own subtleties and recommendations.
Water aerobics to tone the adductor muscles
Water gymnastics or hydroaerobics answers the question of how to tighten the inner thighs. This can be achieved by overcoming the resistance of water, thereby toning the muscles. By resisting water pressure, muscle tissue does more work without accumulating lactic acid, which causes aching pain the next day during vigorous aerobics on land.
The weight of the body and legs is 30% less in water, so you can jump, run and perform cycling exercises for as long as you want, simultaneously pumping up the muscles of the buttocks, outer and inner thighs. The main condition for doing water aerobics is system and regularity. At least 10-15 lessons are required. You need to reach that level of difficulty (of course, in consultation with a trainer) where you can already feel the effect of tightening the most problematic areas that so adorn a woman’s body in a toned appearance.
You can quickly tighten your inner thighs with exercises in water. Experts consider the following to be the most effective:
- running in water;
- pulling the knees to the chest (alternately each knee or simultaneously pulling both knees while jumping);
- lateral jumps;
- scissor exercises lying in the water, holding on to the side or swimming board.
When the body adapts to a new environment and new loads, it is recommended to add swings in the water to the side, with each leg several times.
Proper nutrition
You need to start fighting the problem with nutrition, it is the basis. You should immediately exclude fatty and heavy foods from your menu. Fast food and carbonated sweet water are also prohibited. To achieve quick changes, you need to enrich your diet with the following foods:
- Lean meat.
- Vegetables and fruits.
- Complex carbohydrates.
- Legumes and brown rice.
- Whole wheat bread.
You need to eat often during the day, but in small portions. In total, there should be up to 5 meals a day, and they should be no more than a third of what is usually eaten. All this will help improve metabolism in the body, reduce appetite and allow you to get rid of extra pounds.
When asked how to lose fat, nutritionists almost always mention how important it is to control your intake of saturated fat. Milk and meat, as well as your favorite sweet desserts, all lead to the body receiving more extra calories than benefits. Of course, you can’t completely exclude them, but you definitely need to monitor the amount you eat.
Drinking alcohol causes harm to the body not only in the form of toxic poisoning, but also reduces its ability to burn fat. Which leads to the appearance of extra pounds even with severe dietary restrictions. In addition, even a small amount of it always affects the quality of sleep and the desire to play sports and lead an active lifestyle.
How to train correctly?
The main mistake of all women is trying to deal with the problem locally, that is, removing fat from only one area of the body. In fact, the answer to the question of how to remove the inner thighs always contains recommendations to play sports and perform approaches that will strengthen muscles throughout the body and reduce fat deposits not only on the legs, but also in the waist, sides, and buttocks. Here are some basic recommendations.
- Every workout should include cardio, such as aerobics or a regular morning jog. This is a great way to lose fat and maintain your health. But it is important to control the amount of time spent on training, since the entire lesson should not consist only of them.
- There should be intervals between workouts; it is better to alternate intense exercises with low loads. For example, you can alternate brisk walking with running. In this case, much more calories will be burned.
- An individual schedule will allow you not to overdo it and not break the connections. Therefore, it is worth consulting with a trainer once and choosing the optimal program for yourself. An excellent alternative would be lessons called drying; you can watch a video of it below.
- Exercise no more than 4-5 times a week, so as not to immediately create an excessive load. In addition, a short rest will allow the body to rest well and prepare for training the next day. You need to increase the load gradually, confidently moving towards the goal in small steps.
How to remove inner thighs at home?
In addition to a good attitude and stretching! Elena It’s clear that, as with any weight loss, diet and exercise Girls, I’m writing from my own experience! The pool suits me well; while my son is swimming, I jump, crossing my legs, watching him. Pump up your inner thighs - your legs will become even wider under the fat and your muscles will grow. Fat burns only from aerobic exercise and the body as a whole loses weight, and not some part that we would like to remove.
Girls, don't listen to anyone. If you want to remove it, remove it. I think, of course, that the program needs to be changed, but I haven’t had time to look yet. Well, I think everything should be comprehensive... nutrition and sports and scrubs, masks, wraps.
Xenya I don’t believe in diets, my lifestyle now is PP. But my stomach sags and doesn’t go away. I can’t go to the gym yet, I work out at home as much as time allows. He has undeniably become smaller, but... the legs are a completely separate issue, the inner part of the thigh does not want to pull up at all.
How to remove fat from the inner thigh?
I’m also thinking about jars, but I haven’t seen them on sale yet. Well, a diet means certain dietary restrictions, and cans in the pharmacy!
Dragonfly Nizhny Tagil. Xenya, if you are on guard duty, then any creams on the body are contraindicated. Xenya Okay, thanks, I’ll ask the guard consultant about this. What do you think? My cycle is not regular. For a week my stomach hurt like I had my period, but it didn’t go away.
Massage treatments using cream and scrub
Anti-cellulite massage helps get rid of fat on the legs. To begin with, apply a warming cream to the desired area, then wipe it off with massaging movements. It is best to do it after a shower with a scrub.
A homemade exfoliator is much more effective than a store-bought exfoliator. The composition can be selected individually. Suitable ingredients include vegetable oil with sea salt, cinnamon, coffee, honey, kefir. You can apply it during a shower, in a bath or sauna, alternating warm water with cold water to improve blood circulation and enhance the effect.
You can remove fat from your thighs if you exercise regularly and choose proper nutrition, not just for a while, but make it an integral part of your life. An integrated approach will allow you to see the result within a couple of months, the skin will become smooth, toned, and your legs will be noticeably slimmer.
Inner thigh massage and wraps
It is not enough to simply pump up the muscles on the inner thighs; it is also necessary to provide special care for the skin, since in this place it is thinner and more delicate. The question of how to tighten the skin on the inner thigh needs to be approached comprehensively. It is recommended to carry out massages or wraps along with aerobics.
There are effective massagers for the inner thighs that can be used at home, for example, after strength exercises with a fitball.
Vacuum massage is popular for all surfaces of the thigh, improving blood circulation in the tissues and gradually removing the fat layer and the problem of cellulite. A similar procedure can be performed independently, for example, after taking a contrast shower. The massage is performed using anti-cellulite gel.
An excellent result in the fight for toned thighs is given by cling film wraps using healing mixtures, in which the main ingredients are often honey, coffee, clay and essential oils (coconut, orange, vanilla). But even without mixtures, tightly wrapping the thighs with film gives amazing effects together with physical activity. Exercises warm up the muscles, promote the resorption of accumulated lactic acid in tissues, and fat is broken down, releasing energy and water. It is effective to wrap yourself in film in a bath or sauna. In this case, you need to refrain from alcohol, carbonated drinks and rich food. To achieve the desired result, wrapping procedures must be carried out for at least a month.
