How to make facial skin smooth and even at home. Basic commandments of a beautiful face
It is no secret that the basis of health is, of course, a healthy lifestyle. In addition to beautiful skin, you will also get a slim figure as a bonus. Remember that a healthy lifestyle involves a complete abstinence from coffee and even drinking strong tea is contraindicated. The best solution would be to replace these drinks with juice or regular water. You should also not eat fried foods, and you will also have to give up chocolate.
But to maintain a so-called healthy diet, the most ordinary double boiler will help you perfectly. As you have already noticed in healthy eating, there are absolutely no difficult or impossible tasks.
In addition, you need to regularly take care of your face at home. Especially if it is not possible to lead a healthy lifestyle. After all, most women have regular busy work routines in their lives, and after work they also take care of their family. As a result, the woman goes to bed long after midnight, starts getting ready for work at 6 am, and so on every day.
It is precisely in this situation that exceptionally regular facial skin care can help you. Moreover, this does not require a huge amount of time and money to afford to go to the salon. After all, it’s quite possible to do it yourself.
Cosmetic ice
Where to start to achieve a smooth face? And everything is very simple, you need to start your day with such a procedure as wiping your face with ordinary cosmetic ice cubes. You can even cook it yourself.
To do this, you need to take 40 grams of rosemary, add 50 grams of pharmaceutical oak bark, a little linden blossom, 30 grams of chamomile and approximately 15 grams of eucalyptus (you just need to use dried). All these herbs need to be mixed and poured with boiling water, after which they should be placed on the stove. You need to boil this broth for about 20 minutes, no less. After which you need to close it and let it brew for at least an hour. As soon as the decoction for future ice has cooled, it needs to be filtered, for example, through gauze. Now everything is almost ready, all that remains is to pour it into molds and wait until the broth freezes. As a result, you will get excellent cosmetic ice that can be used twice a day.
Moisturizing facial skin
Moisturizing will help you achieve your goal and make your skin as smooth as possible, but only if it is regular. To do this, you must drink at least 2.5 liters of ordinary water during the day. In addition, you should not forget about freshly squeezed juices; it is advisable to drink them at least half a liter a day. It is also recommended to drink fresh juices, for example, carrots and cabbage, which will help smooth out the skin, thereby making it smoother.
It is strictly forbidden to drink absolutely all carbonated drinks, store-bought juices and even compotes. Because such drinks significantly remove fluid from the body, as a result of which the face will be wrinkled and look tired.
Don't forget to eat so-called seasonal fruits as often as possible. They can be eaten fresh or made into a variety of salads.
Using the cream
Proper and regular care of your face is certainly very important. This is especially true for the use of special cosmetics. Because neglect of care threatens your skin with premature aging. And this cannot be allowed at all. But besides this, please note that creams and various serums should be chosen taking into account the time of year.
So, for example, for the summer period it is best to choose serums based on liquid protein. It is desirable that these serums include medicinal herbs, as well as that they contain as much water as possible.
But in winter, your main task should be to protect your face from the cold wind. Even the most ordinary baby cream is perfect for this.
You can also use so-called folk recipes. Especially if you experience peeling skin, and no creams help you. In this case, a self-prepared mask is exactly what you need. To prepare it, you need to take a banana and grind it in a blender, then grate a small piece of cucumber (you need to grate it directly with the peel), add 30 grams of corn oil and the same amount of rye bran to the mixture. All this needs to be mixed thoroughly and the mask is ready. Now you can apply it to your face. Wash off the mask no earlier than after an hour.
Thermal water
This kind of water becomes especially important in the summer, because the face suffers greatly from extreme heat, resulting in a lack of so-called subcutaneous fluid.
You can buy thermal water in absolutely any cosmetic store. Most often it is sold in 600 ml bottles, but if desired, you can also find 250 ml.
If this kind of method of moisturizing the skin does not suit you, you can then buy a special humidifier for the room. But this method is best used only when it is not possible to wash your face at least every hour.
Home remedies for glowing skin
Green tea, water and honey mask
What you need
- 1 cup green tea water (chilled)
- 2 spoons rice flour
- ½ spoon of honey
What to do
- Mix the above ingredients and apply the paste on your skin. Leave it on for about 20 minutes or more, or until the mask is completely dry.
- Before washing off the mask with water, be sure to massage in circular motions. This is important as the mask removes dead skin cells and evens out skin tone.
- Wash your face with cold water. This gives you a lighter and more even skin tone.
When to do it
In the morning, before going to the bathhouse.
Why It Works
The antioxidants contained in green tea water will remove free radicals and toxins from your skin. Adding honey will help protect your face from bacteria. It also improves skin texture and keeps it hydrated. Rice flour acts as an excellent scrub.
Oatmeal-lemon face mask
What you need
- 1 tablespoon oats, cooked and mashed
- 1 tablespoon lemon juice
What to do
- Mix all the ingredients in a bowl, apply the mask to your face and massage it gently.
- Let it dry for 20 minutes.
- Rinse with cold water and pat dry with a soft, clean towel.
When to do it
In the morning, before taking a bath.
Why It Works
Oats reduce inflammation and heal the skin. Oats also work as an exfoliant and cleanse the skin of oil, dirt and impurities. Lemon juice helps lighten your skin tone as it is rich in vitamin C.
Caution: If you have sensitive skin, you can dilute lemon juice with water.
Face mask with turmeric and lemon
What you need
- 1 tbsp. l. gram flour
- 1 tbsp. l. turmeric
- 1 tbsp. l. lemon juice
- 1 tbsp. l.a milk
What to do
- Mix all the ingredients in a bowl until you get a smooth paste.
- Apply the paste to your face, scrubbing it for about five minutes.
- Leave the paste on for about 20 minutes, after which you can cleanse your face with cold water.
- Pat dry with a clean towel.
When to do it
You can do this in the morning before taking a bath.
Why It Works
Turmeric has been shown to improve skin smoothness. It also has antibacterial properties that help cleanse the skin and keep it healthy.
Face mask with Turmeric and Tomatoes
What you need
- 1 tbsp. l. turmeric
- 1 tbsp. l. tomato juice
What to do
- Mix both the ingredients in a bowl until you get a smooth paste.
- Apply the paste to your face and leave on for about 15 minutes.
- Rinse your face with cold water.
When to do it
In the morning before taking a bath, or in the evening before bed.
Why It Works
Tomatoes contain lycopene, an antioxidant that protects against ultraviolet radiation. Moreover, it also works as an excellent anti-aging agent.
Yogurt and dried orange zest
What you need
- Several dried orange peels
- 1 tablespoon fresh and unflavored yogurt
What to do
- Grind the dried orange peels into a powder (ideally you can dry the peels in the sun after eating the fruit).
- Mix a tablespoon of this powder with yogurt until you get a smooth paste.
- Apply this paste on your face and keep it for about 20 minutes.
- Rinse off with cold water.
When to do it
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In the morning, before taking a bath.
Why It Works
Orange is rich in vitamin C and perfectly tones the skin. Yogurt plays an important role in bringing back the lost glow to your skin. It fights skin discoloration and other signs of aging such as wrinkles and fine lines. Yogurt is also effective in moisturizing the skin.
Yogurt and Lemon for glowing skin
What you need
- 1 tablespoon fresh and unflavored yogurt
- 1 teaspoon lemon juice
What to do
- Mix yogurt and lemon juice thoroughly.
- Apply the resulting paste on your face and leave it on for about 20 minutes.
- Wash your face with cold water.
When to do it
You can do this either in the morning before taking a bath or in the evening before going to bed.
Why It Works
Yogurt and lemon moisturize the skin and help remove blemishes. Lemon also contains vitamin C, which protects the skin from UV damage. Yogurt improves the overall texture of the skin and even makes it brighter.
Milk, Lemon Juice and Honey
What you need
- 1 tsp. milk
- 1 tsp. lemon juice
- 1 tsp. honey
What to do
- Mix all the ingredients evenly in a bowl until you get a smooth paste.
- Apply the paste to cleansed face and keep it on for about 20 minutes.
- Rinse your face with cold water.
When to do it
In the morning, before going to the bathhouse.
Why It Works
Milk contains natural fats and minerals that tone the skin. It also contains magnesium, calcium and other proteins that tighten and nourish the skin.
Milk and Saffron for glowing skin
What you need
- 2-3 teaspoons cold raw milk
- A few strands of saffron
What to do
- Take raw milk in a bowl and add saffron strands to it.
- Leave the strands in the milk for three to four hours.
- After this, apply this mixture to your cleansed face.
- Keep it on for about 20 minutes, after which you can wash it off with warm water.
When to do it
You can do this in the morning before taking a bath.
Why It Works
One Iranian study found that saffron can help improve skin color.
Papaya and Fuller's Earth
What you need
- 1 tbsp. l. papaya pulp
- 1 tsp. Fuller's lands
What to do
- Mix the ingredients well until you get a smooth paste of even consistency.
- Apply the paste to your cleansed face and wait until the paste dries.
- After this, rinse your face with cold water.
When to do it
Do this in the morning before taking a bath.
Why It Works
Papaya contains the enzyme papain, which exfoliates the skin and makes it smoother. The fruits also restore and rejuvenate the skin. Fuller's Earth is known to cleanse and tone the skin.
Potatoes for radiant skin
What you need
- Potato pulp
What to do
- Apply potato pulp to your face and leave for 20 minutes.
- Rinse off with plain water.
When to do it
You can do this remedy twice a day - once in the morning before taking a bath and once in the evening before going to bed.
Why It Works
Potato is a natural bleaching agent that plays an important role in brightening your skin and giving it a natural glow.
Lemon Zest
What you need
- Lemon zest
- A few teaspoons of raw milk
What to do
- Dry the lemon zest in the sun and grind it to a fine powder.
- Mix the powder with milk and make a smooth paste.
- Apply this paste on your face and leave it on for 20 minutes.
- Wash your face with warm water and immediately apply a cooling toner.
When to do it
In the morning, before taking a bath.
Why It Works
The high vitamin C content in lemon will brighten your skin and protect it from external pollutants.
Honey face mask
What to do
- Take a tablespoon of raw honey and then heat it by rubbing it with your fingertips.
- Apply warm honey all over your face.
- Leave this natural mask on for about ten minutes and then rinse off gently with warm water.
- Pat your face dry with a fresh towel or cloth.
When to do it
Follow this remedy only once a week and then confidently emerge with naturally soft and glowing honey skin.
Why It Works
Honey is a natural antibacterial beauty care ingredient.
Raw Honey and Lemon
What to do
- Pour four to five drops of raw honey on a lemon wedge.
- Rub lemon all over your face for one minute only.
- Wash your face with cold water, leaving the lemon and honey mixture on for a maximum of five minutes.
When to do it
Try this tip before bed, since citrus fruits like lemon are photosensitive.
14. Olive Oil and Sea Salt Scrub
What to do
- A mixture of olive oil and sea salt is required. The mixture ratio should be two to one.
- Apply this body scrub and massage for a few minutes.
- Rinse off with cool water.
Why It Works
This natural salt and oil body scrub is cheap and effective; and works just like other expensive, chemical body scrubs. It removes dead skin cells and also helps your skin achieve a glamorous appearance.
Coconut milk for glowing skin
What to do
- Squeeze coconut milk from grated raw coconut.
- Apply this milk all over your face including your lips.
- You will definitely get glowing skin. This is one of the best natural skin care tips.
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Raw milk for glowing skin
What to do
- Take a piece of cotton swab and dip it in unboiled milk.
- Rub it over your tired face for instant freshness.
Why It Works
This natural kitchen corner product has the ability to remove invisible, harmful dirt from the skin. It works as an effective detergent and is much safer than packaged cleaners.
17. Moisturizer made from oranges, lemons and yogurts
How confident are you in your moisturizer? Does it hydrate your skin and lock in moisture? If not, then you can surely try this natural moisturizer that not only hydrates your skin but also keeps it hydrated from within.
What to do
- To make this moisturizer, you will need one tablespoon of orange juice, one tablespoon of lemon juice and a cup full of yogurt.
- Then mix them together, apply the paste all over your face and leave it as a mask for ten to fifteen minutes.
- Take a damp cloth and wipe your face with it.
Why It Works
The ingredients in this moisturizer brighten your skin color and also enhance the glow of your face.
Castor oil
What to do
- Apply a few drops of pure castor oil to your face and massage it well.
- Leave it for half an hour or so and then wipe with a damp cloth.
Why It Works
Pure castor oil has the potential to reduce the aging process of your skin. It works wonders in preventing wrinkles and can even magically soften your skin.
Ideal facial skin without acne and blackheads. Life without acne. 7 steps to healthy skin
Many people think that. Indeed, according to statistics, 85–90% of young people aged 15 to 25 years have chronic acne. However, in 10–12% the disease continues beyond this age.
Acne has 4 stages.
Important |
Often, increased acne is provoked by endocrine disorders, gastrointestinal diseases, psychological overload, decreased immune defense of the body, infectious diseases, and foci of inflammation. Therefore, dermatologists often refer their patients with acne to a gastroenterologist, immunologist, endocrinologist, gynecologist or dentist. |
Factors influencing skin health and youth
a) Drink plenty of water
Make it a habit to drink at least eight glasses of water every day. This is not just general advice - water is essential for the proper functioning of the body. There is a loss of fluid from the body due to evaporation, sweating and urination. This loss should be compensated with plenty of water and juices (not soft drinks).
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When water intake does not equal water output, dehydration occurs. Typically, fluid loss occurs in warmer climates, in people who perform strenuous exercise at high altitudes, and in older people who are not likely to feel thirsty.
About 70 percent of the body is made up of water, which is needed for various functions such as digestion, respiration, absorption, circulation, transport of nutrients and maintaining normal body temperature. When you are low on water, the brain triggers the body's thirst mechanism. Water is a zero-calorie drink and drinking it is the safest way to lose weight.
Water energizes you and relieves fatigue. When you are dehydrated and tired, your face looks very dull. Your skin reflects your health, so you should treat water as a nutrient and drink it. Since water improves digestion, it makes your face fresh and acne-free.
b) Sleep well
If you are awake, it shows on your face. You look irritated and tired. The solution is to not miss out on your beautiful sleep and not stay awake until late in the evening. Lack of sleep causes blood vessels to dilate and this leads to the appearance of dark circles.
The skin undergoes repair, restoration and rebalancing while you sleep. Dead skin cells give way to new cells and the face is instantly tightened.
All hormonal and metabolic changes occur in the body during sleep. Thus, lack of sleep disrupts processes in the body. Seven to eight hours of sleep is absolutely essential if you want healthy skin. However, do not oversleep as this may lead to cell destruction. Maintain balance. Correct your sleep and wake times. Sleep on a soft pillow and make sure the pillowcase is soft too.
c) Exercise
You should exercise for at least 30 minutes every day. If you have skin problems such as acne, psoriasis and rosacea, take adequate precautions before working out, but don't let them interfere with your active life. Dermatologists say that exercise helps increase blood circulation, which in itself improves skin health.
When you engage in any physical activity, blood carries oxygen and nutrients to all cells, including your skin cells, and keeps them healthy.
Exercise also helps remove cellular debris and free radicals from the body and cleanses it from the inside. Sometimes stress causes the sebaceous glands to secrete more sebum and this causes skin problems such as eczema and acne. Exercise helps relieve stress and this keeps skin problems at bay. More importantly, exercise tones your body and makes you beautiful.
d) Exfoliation
Maintain a good skin care routine. Don't skip exfoliation as without it you will not be able to get rid of the dead and dry skin that accumulates and makes your complexion dull. You don't have to always buy a scrub. Homemade scrubs are just as effective. Use oatmeal as an exfoliant instead of a packaged product. There are many natural options available.
d) Remove makeup before going to bed
It's important to let your skin breathe. Remove your makeup before going to bed every night. Yes, follow this step every night, without fail, no matter how tired you are! With makeup, your skin cannot repair itself.
Using oil to remove makeup is arguably better than using harsh chemicals. Those with oily skin feel that excess oil can cause more harm. But that's not true. The oil helps dissolve dirt and sebum without stripping your face of natural oils. Those with oily skin can also use an astringent such as a neem-based cleanser.
Make sure the detergent is water based. Extra virgin olive oil is the best as it removes all eye and face makeup in one step. You can also use castor oil - it is antibacterial and great for your skin. You can also mix castor oil with almond oil, avocado oil and jojoba oil to remove wrinkles and give your skin a natural glow.
- Mix half a cup of extra virgin olive oil and castor oil.
- Apply it on your face and massage gently. Use the oil to gently remove all eye makeup.
- Now dip the washcloth in warm water and squeeze out the excess water.
- Place it on your face and keep it there for a minute and then wipe off the excess oil.
- This simple oil cleaning procedure will remove all contaminants.