People have been looking for a recipe for youth and beauty since time immemorial, because it is impossible to prevent the aging process of facial skin. And while men can come to terms with this fact, for women, aging is the cause of depression and nervous breakdowns. Today, medicine has made great progress in the study of facial skin aging processes: new methods have been invented that can prolong youth. And now science is occupied with one important question: how to prevent skin aging.
The face is the most unprotected and at the same time vulnerable part of our body. It is the one that is most exposed to the negative effects of the environment. In this regard, it is not difficult to guess why we find the first signs of aging on the face.
When and why does skin start to age?
The aging process is individual. It is impossible to name the exact date of the appearance of the first wrinkles; we can only indicate the approximate age range. Thus, until the age of 25, the human body grows, during which time blood circulates evenly throughout the body. After 25 years, all the resources of the human body are directed to the work of internal organs, while the skin fades into the background. Over the next 10-15 years, the skin does not receive enough of the necessary substances. Lack of nutrition and oxygen leads to the fact that the skin begins to renew worse and, accordingly, fade.
External signs of facial skin aging
Many people understand the signs of facial skin aging as the appearance of wrinkles. But it is not so. If all efforts are aimed only at smoothing wrinkles with the help of nourishing creams, then the desired result will not be achieved. In addition to wrinkles, signs of skin aging include:
- Eyebrow drooping. With age, eyebrows change and “slip”; the face takes on a frowning, perhaps dissatisfied expression.
- Drooping of the corners of the lips and eyes. The eyes become sad and tired. The strongest manifestation of this symptom can be seen in the afternoon.
- The appearance of a nasolabial fold. The cheeks become less elastic, wrinkles appear between the nose and lips.
- Edema. As mentioned above, blood circulation slows down, so swelling may appear on the face.
If we summarize all of the above, we can come to the conclusion that a face with signs of aging resembles a triangle, the apex of which is directed upward, and the cheeks are its base. In youth, you can observe a completely opposite picture: the top of the triangle is the lower part of the face, the base is the upper.
Is your facial skin aging quickly? Down with squinting!
Often we do not even see that deep, radiant wrinkles have appeared in the outer corners of the eyes, and the skin of the eyelids has become less elastic. Sometimes the culprit for this is the most common habit of squinting, says cosmetologist and specialist in the field of dermatology Nadezhda Chervinskaya.
Why do we squint?
- Facial skin ages quickly when we choose the wrong glasses (or don’t wear them at all), especially when we don’t wear sunglasses! To see small details, a nearsighted person must squint many times a day to better focus their eyes. Over time, such an action becomes a habit, becoming uncontrollable, and a blind, “old man” expression becomes characteristic of our face.
- Facial skin ages quickly when on the beach (or just on the street) we refuse to wear protective glasses in the brightly shining sun. Under the harmful effects of ultraviolet rays, our facial skin (especially the thin areas around the eyelids) becomes more sensitive to damage. When we squint in the sun, small wrinkles are directly imprinted on the skin around the eyes.
In order to increase the elasticity of the eyelids, use creams that contain collagen, and also do not neglect simple gymnastics such as “shooting the eyes” in different directions, which is advisable to do several times a day.
How to slow down the aging of facial skin?
Surely each of you has friends who do not look their age, and we are talking not only about those who are not affected by the aging process either at 35 or 40, but also about those whose skin has lost elasticity already at 30 years old. What is it – genetics or proper care? Let's try to understand this issue.
Lack of blood supply is only one of many causes of skin aging. There are many factors that can speed up or, conversely, slow down this process.
Ultraviolet
The sun is the source of life and death of all life on earth. Thanks to it, we get the necessary vitamin D. However, it is because of ultraviolet radiation that our skin can quickly lose its elasticity.
Melanin is a pigment that gives our skin a tan and protects it from the harmful effects of ultraviolet radiation. Excess melanin in the body causes the skin to become dry and rough. This pigment is produced not only from exposure to sunlight, but also in a solarium. Scientists agree that overuse of salon treatments, as well as frequent and long periods of time in the sun, greatly increases the chances of developing skin cancer.
What to do? If you value your youth, then you should take care of your skin and, if possible, avoid solariums and natural tanning.
Weather and ecology
Frost, wind, exhaust fumes - we encounter all this almost every day. Some professions require you to be outside for a long time. All this disrupts blood circulation (already poor after 30 years). As a result, our skin becomes dehydrated, flabby, reddened, and dry. In some cases, microcracks and red spots may appear on the skin of the face.
What to do? It is worth choosing a daily moisturizer for your skin type. It must be applied daily 30 minutes before going outside. Also, after a working day, you should use a night cream, also selected according to your skin type. Intensive skin nutrition is an important element in facial care, especially in winter. 1-2 times a week you need to make nourishing face masks, purchased or prepared at home.
Bad habits
It has been proven that the skin of women who smoke becomes sagging four times faster than those who do not have this bad habit. And this is easily explained: all the vitamins that enter the body of a smoking person in the process of life are used to neutralize the harm from smoking. There is nothing left for the skin; it begins to fade quickly.
Alcohol is no less dangerous in terms of premature aging not only of the skin, but of the entire body. And when something inside a person does not work correctly, this cannot but be expressed in his external condition, therefore all people suffering from alcoholism have pronounced signs of aging of the facial skin, regardless of age.
Overeating and abuse of junk food. Improper functioning of the gastrointestinal tract, which is observed in most people addicted to sugary carbonated drinks, fast food, fried and salty foods, also leads to poor skin condition.
What to do? Of course, first of all you need to give up bad habits, and also, if possible, avoid places where you can be a passive smoker. Food should be balanced and light. Include seasonal fruits and vegetables in your diet and drink plenty of water.
Stress, insomnia, depression
Stress is the cause of many diseases. Probably everyone has heard about how severe stress can literally “age” a person in a matter of months. Of course, some stress cannot be avoided, but in most cases you can control yourself.
Insomnia is a component of any stress. During sleep, the most important processes occur in the human body: normalization of metabolism, renewal of biological structures, neutralization of toxins. Adequate sleep allows us to remain alert and fresh throughout the next day. But lack of sleep has a bad effect not only on general well-being, but also on the skin.
What to do? Keep everything as simple as possible. Remember that any stress is only your own problem: the faster you get rid of it, the better you will feel. There are at least five ways to get out of depression and improve your life even after the strongest blows of fate.
As for sleep, there are no general rules on this matter. Opinions about mandatory eight-hour sleep breaks are wrong: each person needs a different amount of time to get enough sleep. The main thing is that after sleep you feel cheerful and fresh.
Development of a woman
Skin is the largest human organ, its surface is up to 2 square meters, and its weight is 15% of our body weight. In winter, our skin is subject to additional stress: lack of moisture; as temperatures drop, the production of sebum decreases, and, accordingly, the protective film decreases, which further weakens the skin and leads to its premature aging. What causes skin to age even faster? We bring to your attention the point of view of beauty experts at the International Academy of Women's Success, which they express at specialized trainings for women. Sin No. 1 - inattention to the skin of the neck and décolleté. Often, when applying cream to the face, we forget about the skin of the neck. As a result, the skin of the neck and décolleté ages faster than the face. The appearance of wrinkles is also caused by the fact that the skin on the neck is thin and dry, is always in motion and is subject to constant contact with clothing. What to do? Correct your sins! Experts recommend regularly lubricating the skin with a moisturizing lotion, age cream or a special cream for the neck and décolleté. In summer, be sure to apply sunscreen to the skin in this area and use nourishing masks. Sin #2: Unhealthy eating. Some people don't like to cook, some don't have time, and some are just lazy. As a result, instead of a full, balanced lunch or dinner, you end up with frozen pizza or dumplings on your plate. Anyone who starts his day with a pie at a kiosk, snacks at a fast food joint during the day, and relaxes on the couch in the evening with a bag of chips in his hands is harming not only his figure, but also his skin. With such food, little or no nutrients enter the body. And the lack of vitamins affects the complexion. If switching to a nutritious diet is not possible for you, then supplement your diet with at least 2 glasses of fresh fruit juice to compensate for the lack of vitamins. It is also useful to eat sea fish, nuts, olive and rapeseed oil. Poly- and monounsaturated fatty acids make the skin smooth and elastic. Sin number 3 – cigarettes. Smoking releases free radicals and activates enzymes that break down collagen and elastin. As a result, the cell structure is destroyed, wrinkles appear, and the skin becomes flabby. It's better to quit smoking altogether. A healthy lifestyle and proper nutrition help the skin and body regenerate even after ten years of dependence on tobacco. Vitamins and minerals help the skin neutralize free radicals. Among cosmetic products, creams with antioxidant properties and regular mild peeling are good to help the skin of smokers. Sin number 4 – lack of sleep. The skin has its own rhythm of life: it is at night that cellular processes are activated, active cell division occurs - new ones are born and old ones die off. Anyone who is awake at night and sleeps during daylight hours disrupts the biorhythm of the skin, which also leads to hormonal disorders. All this is reflected on the skin, it becomes sensitive and irritable. If you suffer from chronic sleep deprivation, you need to pay special attention to a healthy diet. Of course, traces of wild parties can be hidden under decorative cosmetics, but to prevent skin aging, use special night creams that help regenerate it. Sin No. 5 – going to bed with makeup on. This sin often accompanies the previous one - lack of sleep. Most often, girls do not take off their makeup at night, so as not to appear “in all their glory” in front of their loved one in the morning, especially at the beginning of a relationship. As a result, makeup, sebum and sweat mix together during sleep and clog pores. If this is repeated regularly, acne and irritation appear on the skin. In addition, constantly painted eyelashes become brittle. What to do? You need to cleanse your facial skin after such a night especially deeply, but very carefully, best with the help of soft milk. Then a gentle peeling or cleansing mask will do no harm. For the future, stock up on wet wipes for removing makeup - with their help, the washing procedure is reduced to a few seconds, and you can do this while already in bed. Sin number 6 – squeezing out pimples and blackheads. Well, no one wants to “show off” pimples, but red spots after squeezing out are even more striking. In addition, getting rid of blackheads can cause infection to get under the skin and lead to the formation of the same acne and even the appearance of scars on the skin. The best solution to the problem is regular visits to a cosmetologist. For those who still want to get rid of blackheads on their own, we advise you to do this in the evening, after taking a bath or shower. The face and hands must be absolutely clean. Wrap your fingers in a thick layer of paper napkins. If the blackhead does not respond immediately, you should stop immediately, otherwise you will only push it even deeper under the skin, and this often leads to serious inflammation. The facial cleansing procedure at home should not last more than 10 minutes. Finally, disinfect your face with lotion and apply a soothing mask. Sin number 7 – too frequent water treatments. Who doesn't love the feeling of cleanliness and freshness! But taking a shower or bath too often (several times a day) does more harm than good. The same applies to facial skin - even if you wash your face not with water, but with a special product, you should do this no more than twice a day. Use only ph-neutral detergents, preferably with moisturizing oils. When taking a daily shower, do not lather your entire body, but only those places where sweating is most profuse; water itself already has a cleansing property. To avoid further straining the skin, do not rub it with a towel, but gently blot it. Take care of your skin from a young age!
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Six best anti-aging skin products
Of course, it is impossible to stop the aging process, but by providing proper facial skin care, you can delay it. The main thing is to start on time! So, what are the best products today to prevent aging of a woman’s skin?
Antioxidants
The most famous antioxidants are vitamins E and C. The human body does not produce vitamins on its own; they come to us mainly through food or special supplements. But when it comes to the skin, vitamins should nourish it not only from the inside, but also from the outside. Anti-aging creams should contain these vitamins in sufficient quantities (be in the top ten ingredients in the composition). Some oils (for example, olive) contain not only vitamin E, but also fatty acids (Omega-3 and Omega-6), which help in skin regeneration, so they can also be applied to the face or added to creams 1-2 times in Week.
Vitamin A against aging facial skin
Vitamin A (retinol) is an indispensable assistant in the fight against premature aging of the skin of the face, neck, and body, so its use will especially help those who do not know what to do if the skin has become sagging. It is able to smooth out fine wrinkles, improve skin color, reduce the severity of age spots, moisturize and even out the skin in a short time. In general, vitamin A cannot be replaced for the skin if used correctly.
Retinol is contraindicated for those who have open, festering wounds on the face, as well as diseases of the skin or circulatory system. It is also not recommended to apply vitamin A externally more than three times a week.
Coenzym (coenzyme) Q10 for face
This substance is extremely important in the process of cell renewal. It also has a positive effect on the circulatory system and can prevent many diseases. In addition, conenzyme is involved in the formation of collagen, which makes our skin look elastic. In youth, Coenzym Q10 is produced by the body in sufficient quantities. A decrease in coenzyme production is observed after twenty years. After fifty, Coenzym becomes so little that cell renewal is greatly inhibited and the skin becomes very flabby. If you have discovered the first signs of skin aging and don’t know what to do, then you should pay attention to creams containing Coenzym Q10.
Hyaluronic acid – skin protection
Probably every woman has heard about hyaluronic acid at least once. It is actively used in medicine and cosmetology. This is due to the fact that it has rejuvenating properties. Every person has hyaluronic acid in their body. It promotes natural skin hydration. After 25 years, the body experiences a sharp decrease in the production of this substance, which also affects the skin - it becomes dry and signs of aging appear. But don't despair. People have learned to synthesize hyaluronic acid, so it has become possible to introduce it artificially into the layers of the skin. Moreover, the positive effect of using the substance is visible almost immediately.
Anti-aging skin peptides
Peptides are formed in the body as a result of the combination of amino acids. As you know, amino acids are based on protein, which, along with coenzyme, stimulates the production of collagen. Peptides participate in the natural hydration of the skin and maintain its elasticity.
Water is the fountain of youth
Water is the most accessible and most effective remedy to help slow down the aging process of the skin. Dry and dehydrated facial skin will succumb to wrinkles faster than moisturized skin. In this case, we are talking not only about external hydration through washing or using thermal water, but also about internal one. Start your day with a large mug of clean water, and in a month you won’t recognize your face – it will look fresh and rested.
As we can see, there are many ways to help maintain a youthful face for a long time, as well as prevent early skin aging. The main thing is to start caring for it on time, that is, at the first stage of skin aging (between 25-30 years).
Prevention of skin aging
Some signs of age allow you to influence the extent of their manifestation using available anti-aging skin products. Regardless of the choice of preventive measures, carried out independently or by professionals at an aesthetic medicine center, timely skin rejuvenation depends solely on the desire of the person. It is important not to delay and start the fight against unwanted manifestations of age in time.
What to do to avoid aging:
Use of photoprotectors
Photoprotectors are substances based on titanium or zinc that help protect the skin from unwanted exposure to sunlight (unfavorable ultraviolet radiation). How do photoprotectors differ from conventional sunscreens? Sunscreens filter ultraviolet radiation (the degree of protection is usually indicated on the packaging) and tend to be absorbed by the skin, often causing allergic reactions, while photoprotectors are designed to completely reflect the rays, preventing them from affecting the epidermis, while remaining exclusively on the surface, without negative effects.
Hydration or hydration
You should take care of your skin by providing it with nourishing and moisturizing ingredients, purchasing various anti-aging skin creams and performing healing procedures in aesthetic centers and beauty salons. When asking the question “at what age is it best to use an anti-aging cream?”, it should be taken into account that it must correspond not only to the number of physiological years of a person, but also to the type of skin, its individual indicators, as well as the time of year. After all, it is necessary to moisturize and nourish the skin at different periods not only on the outer layers, but also by influencing it from the inside. Internal exposure should only be carried out by specialists with sufficient experience and knowledge in this field. Even an anti-wrinkle mask made by a cosmetologist taking into account the individual characteristics of the client’s skin will be much more effective than a regular one with average characteristics.
Healthy lifestyle
To prevent premature aging, you should pay special attention to your lifestyle. The essential attributes are:
- Sleep at least 7-8 hours, this is exactly how much cells need for full recovery;
- Proper nutrition with avoidance of harmful foods, consumption of the optimal amount of liquid, fats, proteins, carbohydrates and fiber contained in healthy foods;
- Strong but regular sports activities, as well as an active lifestyle, help regulate blood circulation and maintain the tone of not only the skin, but also the muscles, and also have a beneficial effect on the internal organs, ensuring stable functioning of the entire body;
- Avoidance of stressful situations and the ability to effectively get rid of accumulated negativity: hobbies, meditation, etc.;
- Quitting smoking, as nicotine destroys the body’s beneficial and important anti-aging vitamins, which help maintain its natural freshness and healthy appearance;
- Stop drinking alcohol. Alcohol-containing drinks harm not only internal organs, but also dilate subcutaneous capillaries, causing premature aging and skin diseases such as rosacea.
In addition to these simple recommendations, there is a more effective and efficient way of prevention. How not to make your face look old? This is where turning to experienced cosmetologists will help. Specialists will correctly determine your skin type, its age-related problems and offer various ways to combat them. After a program at specialized rejuvenation and aesthetics centers, your skin will be able to delight you with its reflection in the mirror for many years to come and attract the attention of the opposite sex.
