It’s better to do this after a shower: how to use a body scrub correctly

Facial scrubs are a wonderful thing that will save you from dead skin, effectively cleanse your skin and give you lightness and purity. But is this really so?

Photo: Freepik

A variety of scrubs are the most popular products on the beauty market, and you can’t imagine a single cosmetic bag or set of care products without them. In one procedure, you can make your skin smooth and soft, like a baby’s, get rid of excess, dead particles, and feel like a princess.

How to properly use a body scrub yourself

Of course, using a scrub cleanses the skin of dead particles, thereby providing oxygen access to the pores and improving blood circulation. But before you start, you need to familiarize yourself with the rules:

Perform scrubbing after water procedures in the bathroom.
Apply in circular motions without rubbing.
Perform the procedure at intervals not exceeding 1 time every 7 days, if you have oily skin. And, if it is dry, the interval between procedures is once every 14 days.
After scrubbing, you need to apply nourishing body cream or milk.

What is a body scrub?

The word “scrub” itself comes from the English scrub, which means “scrape, rub, brush.” This word accurately reflects the essence of the product and a full-fledged procedure that can be carried out even at home. The dense particles in the composition, like a brush, remove dead skin cells, stimulating its natural renewal.

City dust, sebum, and sweat residues accumulate on our face. As a result, uneven, “lifeless” skin color, peeling, pimples and even acne may appear. If you want to avoid these problems and prevent premature aging of your body skin by keeping it toned, it is recommended to exfoliate your skin at least once a week. That's why it's so important to have this product in your beauty arsenal.

What can you use to make a body scrub if you don’t have a ready-made cosmetic product at hand? Add ground coffee to your shower gel - voila!

How to make homemade body scrub

When making a scrub at home, you should remember that one component is liquid ingredients (liquid soap or aromatic oils), and the second is dry exfoliating (sea salt, sugar, cocoa, oatmeal, and ground coffee).
Mix the dry component with the liquid to form a paste and apply to the desired areas of the body. You should focus your attention on the area of the elbows, heels and knees.

It is quite important to use and store your homemade scrub correctly:

During use, do not allow water to get into the scrub.
When taking the mass from the jar, use a spatula. And under no circumstances should you do this with your hands.
Should be stored in the refrigerator under a tight lid.

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Body scrubs at home - recipes, types, tips

You need to take care of your body every day. The skin needs to be moisturized, cleansed, and protected from external parasites. If this is not done, then it may lose its elasticity, cellulite, various rashes and more will appear. To avoid buying expensive cosmetics, you can use scrubs prepared at home.

Scrubs are contraindications, who should not do them?

Velvety and soft skin is the dream of many girls. Most people use scrubbing at home, but not everyone knows the main contraindications to it. There are several reasons that prohibit the use of scrubs:

Fresh tan

It is not recommended to use scrubs after any tanning. They can easily damage the skin and also lead to age spots.

Pregnancy

Many facial and body care procedures are contraindicated for pregnant women. The skin is too sensitive during this period, and there is also a risk of harming the baby. So you need to avoid using scrubs and other procedures.

Skin sensitivity

Many recipes are contraindicated for people with individual intolerance, sensitive skin prone to allergies. The best thing to do to protect yourself is to do a small allergy test, and choose products with small exfoliating particles.

Damage

If there are wounds, microcracks or scars on the skin, then you should refuse scrubs. They can only make the situation worse.

Inflammation

Do not use the scrub if you have inflammation. It is best to heal and then use the prepared scrubs on your body.

Vein problems

If you have venous nodes and spider veins, then it is recommended not to scrub these areas or avoid the procedure altogether.

Types of body scrub

The scrub is divided according to skin type and place of application.

Scrub according to skin type:

For combination skin;
For oily skin;
For dry skin;
For normal skin.

Famous cosmetologists recommend choosing a scrub according to your skin type.

For dry and sensitive skin, it is best to use scrubs with a delicate consistency.

A cream scrub is suitable for normal to dry skin.

For oily and combination skin types, it is best to use scrubs with added clay.

Scrub at the site of application:

For legs;
For hands;
For face;
For body.

Hand and foot scrubs may contain large particles.

For the face, it is recommended to use the most gentle scrub. The basis of a homemade facial scrub is most often semolina, coffee, rice flour, etc.

Body scrubs can have large particles - sugar, sea salt, raspberry seeds, strawberries and other berries.

Useful properties of the scrub

Cleansing. Solid particles do an excellent job of exfoliating dead cells. In addition, they cleanse the pores of many impurities.
Health-improving. When the scrub has cleansed the body of various impurities, the skin is able to receive the necessary oxygen for future life.
Nutritious. Thanks to its base, the scrub moisturizes, soothes and softens the skin after cleansing. The more vitamins and nutrients contained in the base, the more beneficial the body scrub.
Tonic. Using peeling improves blood circulation, therefore, it has a strong tonic effect on the body.
Pull-up. When using scrubs, the skin becomes more attractive and younger.
Calming. Many scrubs contain essential oils and other substances that soothe and relax the nervous system.

How to properly apply a scrub to your body?

The scrub is not recommended for use on dry skin. You can take a shower to relax.
The selected composition should be applied in a circular motion to improve blood circulation.
Do a light massage on the skin - this serves as a good prevention against sagging skin and cellulite.
Rub your body for several minutes; prolonged friction will only cause harm.
Cosmetologists recommend scrubbing the skin no more than once a week.

Body scrubs - recipes

Fruit body scrub

Take 2 bananas, 1 glass of sour cream or yogurt, chopped dried orange zest. All ingredients must be mixed and applied to the body in a circular motion. You can also add 3-4 drops of citrus essential oil.

Coffee body scrub

Scrub based on coffee and applesauce. Brew 2-3 tbsp. ground coffee. Peel the apple and finely grate it. Add 1 tbsp to the resulting puree. olive oils. Strain the coffee and pour into the puree.

Coffee with cream. Take 2 tbsp. grounds, coffee and 2 tbsp. cream. Mix everything and apply to the body.

Honey scrub. Take coffee grounds, candied honey and cream 2 tbsp each. Mix the ingredients and apply in circular motions to the desired area of the body.

Salt body scrub with oatmeal

To prepare the scrub you need to prepare 1 tbsp. ground oatmeal, 1-2 tsp. vegetable oil, 1 tsp. honey and 1-2 tbsp. salt.

Use this scrub on your body for a few minutes.

Tomato body scrub (oily skin)

The following scrub is perfect for those who suffer from oily skin.

Take 3-4 ripe tomatoes and chop them very finely. Soak the rice in warm water for 20-30 minutes, and then grind it with the tomato pulp. The product is applied to the entire body for good results.

Homemade sugar scrubs

Creamy peeling. Mix 3 tbsp. sugar and 4 l. cream. Apply to body in circular motions.

Orange scrub. Grate the orange, then add 1 tbsp. cane sugar and 4 tbsp. yogurt.

Banana scrub. In a blender you need to mix 1 ripe banana and 1 cup of sugar. Next, add ¼ cup of coconut oil and shea butter. The mass should turn out foamy.

The best body scrub - video

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Advantages and disadvantages of scrubs

Facial scrubs have a number of very pleasant features for which they are appreciated by users from all over the world. But at the same time, you may encounter unpleasant disadvantages. We will tell you about all the advantages and disadvantages of facial scrubs.

Photo: Freepik

The benefits of facial scrubs

First of all, this is their speed. Not a single specialist denies that a scrub is an excellent express remedy if you need to cleanse your skin of dead particles and make it smooth. Abrasive particles act more harshly than acids and tear off dead cells from the skin, which only clog pores.

Scrubs can also help maintain youthful skin. The fact is that the skin perceives scrubbing as an injury and begins to produce more collagen to heal the “holes”. Thanks to this, skin regeneration is accelerated and small wrinkles are smoothed out.

Additional components contained in the cream or emulsion, which contains abrasive particles, can have additional beneficial effects. For example - moisturize.

The scrub also provides a rush of blood to the face and has a light massage effect, making it very relaxing.

Cons of face scrubs

Some experts may advise you not to use scrubs under any circumstances, as they can cause new breakouts.

Indeed, low-quality abrasive elements can damage your skin and, by injuring pimples, can cause serious inflammation.

Also, even the best scrub can ruin your face if you rub it on your face as if you want to remove the skin altogether.

Photo: Freepik

How to use it correctly on your face

First of all, the scrub must be used for its intended purpose. Do not use products intended for cleansing the body, legs, or hair on the face. Otherwise, the rules are simple:

The procedure is carried out in the evening, since at night the processes of cell division in the skin are activated and metabolism accelerates.
The face must be cleaned of cosmetics and contamination in the usual way. You should wash your face with warm water to steam the skin. In this state, it will be easier to exfoliate epidermal cells and cleanse pores.
Apply a small amount of scrub to damp skin. Apply with light massage movements to the forehead, nose, chin, temples, and cheeks. It is forbidden to scrub the skin around the lips and eyes.
Massage the treated area for 1-3 minutes. Wash off well with warm water.
Since the dead layer of the epidermis has been removed and the pores are cleared of dirt, it is advisable to use a nourishing cream. Active substances will more easily penetrate into the deep layers of the epidermis.

Cosmetologists recommend using a scrub from a line of cosmetic products that you are used to using. If during the scrubbing process or after the procedure, burning, irritation, or inflammation appears on the skin, the product is not suitable, or the frequency of use needs to be reduced.

Rules for using lip scrub

The skin on the lips is extremely sensitive. If the product is not chosen correctly, it can be easily damaged. It is not recommended to carry out the procedure if there are cracks, jams, herpes, or other inflammations. Lip peeling is carried out in beauty salons. You can easily prepare the product at home.

Olive or sunflower oil (1 teaspoon) is mixed with brown sugar (50 g). Apply the finished product using a soft toothbrush and massage for about 2 minutes. Wash off with warm water.
Coffee grounds are mixed with kefir, cream, sour cream. Apply to lips, leave for 2 minutes, massage lightly, rinse.
Sugar in the amount of 7 g is mixed with 5 ml of liquid honey. Add 1 drop of mint essential oil. Massage for several minutes.

Rules of application:

Steam the skin of your lips. To do this, moisten a napkin with hot water and apply it to the surface of the lips. They do this several times.
Direct application with light movements. Massaging is allowed with a soft toothbrush.
Hold for 2 minutes.
Rinse with warm water.

Remaining moisture is removed with a napkin. After peeling, the skin on the lips becomes elastic, soft and smooth. The sponges themselves increase somewhat in volume.