Top 9 ways to quickly improve your complexion at home

Skin tone is affected by lifestyle, profession, nutrition and habits, lack of sleep and the environment, even stress and heredity. In addition to general causes, there are diseases that provoke an unhealthy complexion. An experienced doctor, during the first examination of a patient, can immediately suspect problems in one or another area of ​​the body if he notices a sallow, bluish, yellow or green complexion in the patient. In an article on Estet-portal.com, we’ll look at how an unhealthy complexion is associated with diseases and decipher the map of diseases based on skin tone.

What does the term “unhealthy complexion” mean?

This concept refers to color deviations of human skin. Ideally, when a person does not complain of pain or illness and feels great, the skin tone will be within the range of pink, beige and yellow, and a healthy blush may appear on the cheeks. Each organism develops and functions in its own way, so skin color will vary depending on individual indicators.

In Chinese medicine, there are 5 unhealthy skin tones: white, black and green - mean pain, red and yellow - fullness, white - absence.

For each of the five skin colors, problems with organs are distributed:

• red is the heart,
• white – pulmonary system,
• black – kidneys,
• yellow – spleen,
• green – liver.

Refreshing face masks at home

Recipe No. 1. Refreshing cream mask

• Take 1 small banana and mash it.
• Add a little about a teaspoon of your favorite nourishing cream.
• The same amount of olive oil.
• A few drops of lemon juice.

All ingredients must be mixed well. Apply to face. Rinse with water after 20 minutes. The result is quick skin hydration and elimination of dryness.

Recipe No. 2. Mask that eliminates flaking and evens out tone.

• For those with dry skin, a mixture of homemade cottage cheese and cream will help. After rubbing all the ingredients well, apply the mixture to your face and after 15 minutes. wash off carefully.

Recipe No. 3. Mask that improves skin tone.

• You can tone normal skin with a fruit mixture made from a banana and a tablespoon of grapefruit juice. The exposure time on the skin is 15-20 minutes.

Recipe No. 4. Mask for oily skin.

• 1 egg white. Mix it with a small portion of olive oil and half a teaspoon of lemon juice. Apply to face. The exposure time on the skin is 12-15 minutes.

Recipe No. 5. Mask made of gelatin and honey.

• For 55 g of liquid honey you need to take a tablespoon of gelatin and 10 g of glycerin. Heat the mixture in a water bath for several minutes and leave for 30 minutes.

Apply to previously cleansed face and leave for 12 minutes. Then rinse with warm water and wipe with an ice cube.

Recipe No. 6. Mask of oatmeal with the addition of kefir.

• Brew a tablespoon of flakes in boiling water (you can take bran if you wish), then add 2 tbsp. l fatty kefir. When the mass swells, it must be applied to the face and left for 15-20 minutes.

For a light scrubbing effect, you can massage the skin for a few minutes and then rinse with warm water.

Recipe No. 7. Mask of red currants and thick sour cream.

• Grind 200 g of currants in a blender and add a tablespoon of gelatin and 30 g of sour cream. Let sit for 25 minutes.

Apply to face using a special brush or spatula. Exposure time 15 min. The mask perfectly tones and makes the complexion better. Suitable for oily skin.

Equally effective and easy to use is an egg face mask prepared at home.

If you have very dry skin and don’t have much time, then face masks with honey will come to the rescue.

Unhealthy complexion and disease map

Dark complexion is characterized by ailments associated with the thyroid gland, liver, adrenal glands, and heart. If there is an unhealthy complexion towards a uniform dark shade, this may mean adrenal insufficiency, the development of renal pathologies, or bacterial endocarditis.

If the face is covered with blurry brown spots, this indicates a malfunction of the thyroid gland. When the face becomes covered with dark spots, and in addition the patient constantly feels numbness in the fingers, coldness of the extremities, and “goosebumps” on the body - these are sure signs of systemic scleroderma.

Leopard syndrome is characterized by the appearance of dark brown spots. Clearly defined spots on the skin may be a symptom of nevus syndrome.

How to quickly refresh your face

A business dinner or a date is ahead, and you feel that you don’t have time to get yourself in order and need to quickly relieve fatigue? In modern cosmetology, there are a number of popular procedures that will help tidy up your facial skin and eliminate all signs of fatigue.

Refreshing ice cubes

Here are some of the most popular recipes:

1. Parsley root and dill. To use ice with these ingredients, simply chop the peeled parsley roots and pour boiling water (about 60 ml) over them. After the water has cooled, add chopped parsley and dill leaves. Pour the resulting mixture into molds and use several times a day.
2. Soda and salt. For 60 g of salt you need to take a teaspoon of soda. Thoroughly dissolve the mixture in 250 ml. very hot water. Cool and pour into molds.
3. Green tea. To prepare, take 4-5 bags of green or white tea and brew in boiling water. After an hour, add a couple drops of your favorite essential oil. Pour into molds and freeze. Use for wiping several times a day.

Refreshing recipes for sprays, tonics and lotions

In addition, in the war against time, potato lotions will help quickly give a radiant shine and get rid of dark circles under the eyes.

By devoting just a few minutes a day to yourself and using home remedies, you can get not only beautiful skin, but also a good mood. And the reflection in the mirror and the admiring glances of men will be a clear confirmation that you are no longer a middle-aged woman tormented by everyday problems, but a beautiful young girl, glowing with beauty and health.

We also advise you to read: Lymphatic drainage facial massage at home

Earthy skin color

An unhealthy complexion (sallow and gray tones) may not always indicate problems. You are most likely to “earn” this color if you don’t get enough sleep, abuse cigarettes and alcohol, constantly be in a suffocating room, eat unhealthy foods and lead an unhealthy lifestyle.

It is possible that sallow skin color may be the first symptom:

• thyroid dysfunction;
• oncological nature of the disease;
• sepsis;
• HIV infections.

Useful tips

In order for the prepared mask to bring the best effect, you should know several rules for preparing and using masks and other homemade products:

• The mass for application should have a uniform consistency.
• It is good when the mask is applied warm.
• Before using the mask, the skin must be thoroughly cleaned of cosmetics.
• All products will work fully only with regular use.
• Products used to prepare masks or tonics must be of good quality and tested for individual intolerance.

You should not use refreshing products if your skin has wounds or any other damage, or is very sensitive.

Excessive pallor

Pale skin is characteristic of those people who often diet, fast, eat little healthy food, and drink little liquid.

Unhealthy complexion and pallor indicate the following possible diseases and pathological conditions:

• associated with blood loss (ectopic pregnancy, ulcer, endometriosis, internal bleeding);
• vascular spasms (angina pectoris, cancer, heart defects, aortic aneurysm);
• diabetes;
• anemia.

An unhealthy complexion is the first “call” of the body due to the pathological development of the disease. Great attention should be paid to the reasons for the appearance of a yellow complexion, which may be associated with jaundice. It is possible and necessary to prevent the further development of many diseases by promptly consulting a doctor.

Health status and immunity

The face of a healthy person always has a healthy, pink tint. Look at these comparisons and you can easily guess what leads to good skin condition.

• Pure water - chlorinated water
• Good nature - bitterness
• Fresh air - air in a room without ventilation
• A walk in the park - watching a TV series / playing on the computer

Anything listed in opposition to the concepts of health, cleanliness and freshness can be the cause of a person's sallow complexion.

Consumption of contaminated water that is not fresh leads to difficult metabolism, the stuffiness in the room contributes to spasm of blood vessels, a decrease in the oxygen content in the blood, and therefore, a sallow, gray complexion will not take long to appear.

And such parallels can be cited endlessly. Everything that is positive contributes to restoration, renewal, and recovery.

Bad habits and attachments

The scourge of any skin is bad habits. The skin breathes, and, being captured by smoke, it literally suffocates.

According to dermatologists, one of the smokers' problems - lack of oxygen - is the main cause of a sallow complexion.

A smoker can breathe often and a lot, but the required amount of oxygen is not absorbed by the lungs. Alcohol also does not give a blush and has a negative effect on the skin.

The face of those who like to drink becomes red, the capillaries expand on the nose and cheeks, thereby revealing the unhealthy hobby of its owner. On other parts of the face, on the contrary, the natural skin color becomes dull, earthy-gray, and the reason is oxygen starvation of skin cells and their death.

When a tan does not decorate, but only harms the skin

Tanning has the ability to highlight the beauty of the skin and hide its imperfections. But this is possible with a light tan.

Long stay in the sun or frequent stay in the solarium harms the well-being of the skin: it deprives the skin of the necessary reserves of moisture, and its elasticity is lost.

As a result, the skin takes on a tired, dull appearance. It becomes a grayish, sickly color. Pigments appear that add several extra years to the appearance.

Against the background of an overabundance of sunbathing, problems may begin not only with the appearance, but also with the internal state. There is a possibility of developing problems with the kidneys and lymph system due to their disruption by excess tanning.

It is important to know! Be careful in the sun or tanning beds. Don't forget to apply protective cream. Hide your skin under natural fabrics as much as possible.

Skin covered, for example, with linen fabric feels much more comfortable than being under the open sun. This will keep your face from turning sallow instead of golden tan.

Face massage

Mechanical action stimulates fibroblasts, which are responsible for the synthesis of collagen, elastin and hyaluronic acid. It improves blood microcirculation and gives a lymphatic drainage effect (I wrote a detailed article about lymphatic drainage facial massage, you can read it). The skin becomes elastic, swelling decreases, and the face acquires a healthy color.

Popular massage techniques:

• manual;
• LPG massage and vacuum roller;
• endosphere therapy.