How to quickly tighten your facial skin at home

How to restore elasticity to the skin of the face and neck?

Probably each of us at least once wanted to change something in our appearance. With age, such thoughts come more often; questions become relevant: how to restore elasticity to the skin of the face, how to tighten sagging skin on the neck , or how to improve the tone of the skin on the chin . There are many products known in modern cosmetology, the results of which are very impressive. However, there are both indications and contraindications for any method, so only an experienced specialist can choose the optimal means of restoring the elasticity of the skin on the face and neck in each specific case.

What affects skin tone

To determine the indication in question, doctors take into account three important factors:

• the degree of hydration of the skin - in medicine the concept sounds like “hydration” and means the level of strength of attachment of water molecules;
• turgor is the pressure inside each cell, which regulates water balance;
• elasticity - its level depends on how fully the skin is saturated with oxygen.

Often, when determining skin tone, hormonal levels are also taken into account: if it is disturbed due to aging of the body or due to various diseases of the endocrine system, then this is immediately reflected in the appearance of the skin.

We recommend reading about vitamins for facial skin. You will learn about what vitamins are necessary for healthy skin, the best vitamins and vitamin complexes for facial skin, and healthy foods. And here is more information about massage for body shaping.

Devices and preparations for eliminating skin sagging

If you have loose skin on your face, what should you do ? Consult a cosmetologist to choose the optimal correction method. Hardware methods, injections of drugs with different properties, thread lifting procedures (non-surgical tightening), chemical peelings and various skincare procedures can improve the elasticity of the skin of the face and neck As a rule, injections are used in combination with hardware techniques for the most optimal and long-lasting effect.

Hardware rejuvenation technologies at GMTClinic

Thermage. A technology in which radio waves from the ThermaCool CPT device specifically heat the deep layers of the skin to a temperature of 60°C, stimulating neocollagenesis (the formation of new collagen fibers). This gives a noticeable rejuvenating effect and tightens the skin.

Ulthera System against sagging facial skin and developing jowls. This is an ultrasonic lifting, in which ultrasound, using three sensors, penetrates to a depth of 4.5 mm and reaches the SMAS (muscular aponeurotic layer). The result is visible almost immediately, while the lifting effect increases over 3-4 months (as new collagen is produced). The effect of the procedure lasts approximately 18 months or more, which is determined by the individual characteristics of the patient.

Sciton (laser technologies). Depending on the device module, several methods are used:

• BBL. A photorejuvenation procedure aimed at improving skin quality. Warming the dermis with high-intensity BBL light leads to an immediate lifting effect. The procedure not only affects the appearance and elasticity of the skin, but also slows down the aging process.
• SkinTyte. Skin thermolifting is a technique in which infrared light acts on the collagen of the dermis, deeply heating the skin. Due to this, it quickly tightens, smoothes, and produces its own collagen, which prevents it from sagging.
• Halo. Rejuvenation technique with a hybrid fractional laser: a quick and lasting effect, the relief is evened out and the tone of the skin increases, small wrinkles are smoothed out.

Lumenis M22. IPL technology (photorejuvenation) for the correction of wrinkles, including deep ones, and the elimination of skin defects. Can be used on the face, hands and other parts of the body.

DermablateMCL-31. A technique that eliminates scars, post-acne, wrinkles, and sagging skin using a sixth generation erbium laser.

FraxelDual. Fractional laser “works” in the deep layers of the epidermis and restores the skin, eliminating blemishes.

MultiPulse CO2. Fractional peeling, in which the laser acts on both the epidermis and the upper layer of the dermis. The skin quickly tightens and rejuvenates, acquires smoothness and a healthy appearance.

Infini. Skin rejuvenation and tightening using fractional needle RF lifting.

Thread lifting - how to tighten sagging skin on the neck and face

Thread lifting is successfully used as a separate method of skin tightening and rejuvenation, however, with pronounced age-related changes and deep wrinkles, it is worth combining it with hardware and skincare procedures. Implantation of threads into the skin is performed for effective non-surgical tightening, while the lifting effect lasts from two to four years, depending on the type of threads and the individual characteristics of the patient. The threads form a strong frame and fix soft tissues, without disturbing the natural facial expressions. The procedure for implanting threads is practically painless, and there is no risk of their rejection by the body. The procedure helps with sagging skin of various parts of the body, helps smooth out wrinkles and correct the shape of the face.

GMTClinic for comprehensive problem solving

GMTClinic also uses anti-aging injection techniques, chemical peels and various skin care treatments to restore skin elasticity on the face and neck .
Biorevitalization, bioreparation, plasmolifting, bioreinforcement with fillers, botulinum therapy, thread lifting, etc. are used in combination with hardware techniques for the most optimal and long-lasting effect.

Why does skin sag?

After losing weight, the skin quickly becomes toned in young girls. Ladies over 30-35 years old need to put in a lot of effort when getting rid of extra pounds to create an attractive appearance.

This is also due to the fact that weight loss programs for women in adulthood are designed for intense physical activity. In addition to sports, experts offer wraps that remove the fat layer, but do not tighten the skin that was previously stretched over the tummy of impressive volumes.

After losing weight, the skin can sag due to a lack of vitamins responsible for its elasticity and freshness. Illiterate weight loss, during which a woman adheres to a strict diet for a long time, provokes sagging skin. Peculiar “ears” sag most often on the hips, at the forearm and in the place where the abs should be.

Contraindications

General contraindications for hardware or injection cosmetic procedures include the following:

• acute period of any illness, exacerbation of chronic diseases;
• oncological, autoimmune pathology;
• bleeding disorders;
• skin damage in the affected area;
• tendency to rough (keloid) scarring;
• period of pregnancy and breastfeeding;
• presence of a pacemaker.

Contraindications to the use of cosmetic injections also include:

• intolerance to the components of a certain drug,
• taking certain medications.

Basic methods of skin restoration and tightening

You can restore your skin after losing weight by using the universal advice of experts:

1. Use a contrast shower and a hard fiber washcloth every day. Hardening is carried out by simultaneously rubbing the body with a rough washcloth. This procedure is designed to improve the tone of the dermis. The water jet should be intense and the rubbing should be noticeable. This recommendation should be taken with caution by people prone to frequent colds and with sensitive skin.
2. Buy a quality cream or lotion with a label that says “for cellulite” or “to tighten sagging skin.” If you doubt the quality of the composition, it is better to purchase a cream or lotion at a pharmacy. Use the product according to the instructions, do not be lazy to smear it on your body every day, and in a couple of weeks the first pleasant results will appear.
3. If you have not yet found a suitable body cream, cosmetologists recommend adding mumiyo to the nourishing cream in a ratio of 1:4. Shilajit is rich in vitamins and nutrients that the dermis needs to activate cellular processes.
4. At home, it doesn’t hurt to remove dead cells from the skin a couple of times a week using peelings or scrubs. Rough peelings can be replaced with gentle gommage or a homemade coffee scrub.
5. Buy a gym membership. At home, you are unlikely to be able to completely get rid of wrinkles after losing weight. Master several simulators. If you feel unsure, talk to your coach. To solve your problem, he will create an individual program of physical activity. Get ready to attend classes regularly. Give preference to strength exercises that involve the muscles of the abs, arms and legs. An alternative to fitness can be aerobics and fast dancing.

Preparation for procedures and recovery period

To avoid complications, before any cosmetic procedure you should follow the doctor’s recommendations and the rules corresponding to the chosen procedure. In most cases, it is recommended not to visit the beach, solarium, bathhouse, or swimming pool 10 days before and for 1-4 weeks after the procedure. You should also use SPF cream and not take blood thinners.

The recovery period after exposure is usually short or non-existent, such as with alterotherapy with UltheraSystem and Thermage. After some procedures, swelling, slight redness or numbness of the skin may persist for several days. The doctor will tell you more about possible side effects during your preliminary consultation.

How can you tell if your skin turgor is normal?

Turgor - the ability to recover after deformation - is determined by the state of the dermis, or more precisely by the activity of its fibroblasts.

“It’s easy to understand whether skin turgor is normal: you need to pull the skin on the back of the hand, then release it, if the skin smoothes out immediately - everything is very good. If at least 5 seconds have passed before complete smoothing, then there is a real reason for concern, since your skin turgor is reduced,” comments Yulia Vladimirovna Egorova, cosmetologist, dermatovenerologist at the Reforma clinic.

A woman's skin turgor depends on the hormone estrogen, which stimulates the production of collagen and elastin. Collagen and elastin fibers work on the principle of elastic, returning the skin to its original appearance and shape when deformed.

How to quickly make your body fit

The time it takes to improve body elasticity depends on many factors: the severity of the problem, an integrated approach, genetic characteristics, etc. The minimum that needs to be done to get rid of sagging is to include a set of physical exercises in your daily schedule and change your diet. Additional methods such as the use of special cosmetics (can be homemade), massages and various salon procedures will have an additional effect and help speed up the solution to the problem.

Of course, in a month it is unlikely that you will be able to noticeably build muscle or get rid of sagging skin and fat deposits. However, with an integrated approach and regular implementation of the recommended exercises, it is quite possible to give your figure a more athletic appearance, tighten your stomach and improve the condition of your skin even in such a short period of time. If you continue to train and follow the recommendations, the contours of your body will become more and more attractive!

To achieve a toned figure, you need to take a comprehensive approach to solving the problem.

Through exercise

Physical training is important for creating a toned body. It is not necessary to exhaust yourself with long exercises - just concentrate on the most effective exercises against flabbiness.

Table: complex for a toned body

Photo gallery: exercise technique

When performing the exercise, try to hold yourself in an elevated position for a few seconds.

Push-ups can be done with both straight legs and bent knees.

Squat exactly until parallel to the floor

When performing abdominal exercises, make sure that your chin is not pressed to your chest.

For each exercise you should do 20 times in three sets. It is important to perform a simple complex every day. As a result of regular training, the muscles of the whole body will become stronger, the skin will gain elasticity, and overall well-being will improve.

Video: effective exercise for muscle tone

We perform anti-cellulite massage

Simple massage techniques can be used independently: regular massaging of problem areas increases blood circulation and increases its elasticity. In addition, pores are cleansed and opened, giving the skin a fresh and healthy appearance.

When performing a massage, it is very important not to stretch the skin, but to gently stroke and rub the surface using light pinching movements. Remember that there should be no significant painful sensations!

Procedures are carried out regularly - at least two to three times a week. It takes approximately 20 minutes to massage one area. It is important to cleanse the skin before the session and steam it in the shower.

With regular anti-cellulite massage, you can significantly tighten the skin and get rid of the “orange peel”

Table: types of home anti-cellulite massage

If the first two procedures can be performed independently, then for high-quality hydromassage it is better to contact a professional salon. To conduct the session, the client puts on a bathing suit and immerses himself in a bathtub filled with warm water. Next, the specialist performs the appropriate type of massage:

• automated, in which water is supplied with powerful jets from holes in the bathtub;
• manual, involving the participation of a specialist: he directs the jet according to a special pattern to the client’s problem areas.

The duration of the salon hydromassage is about 45 minutes. The procedure is repeated every two days for 10–12 sessions.

Photo gallery: massage methods against sagging

Honey massage uses stroking and patting techniques.

For anti-cellulite massage, it is better to use a high-hardness washcloth.

For high-quality hydromassage, it is better to contact a professional salon

Video: honey massage techniques

Eating right

It should be remembered that exercises and cosmetic procedures may be ineffective if the approach to nutrition is incorrect. If you consume a large amount of unhealthy foods, including chips, sweets, mayonnaise, coffee, then this will make creating a toned body almost unattainable. Alcohol is especially dangerous because it has a destructive effect on muscle fibers.

Thus, it is very important to include healthy foods in your daily menu. Start with the following changes:

• add oatmeal to your breakfast, which provides the body with various microelements and vitamins;
• cook buckwheat more often - the grain contains the rejuvenating component rutin;
• do not neglect vegetables, especially cucumbers, carrots, cabbage, rich in silicon;
• regularly consume brown rice, bran, wheat grains, coconuts, garlic and tuna fillet, which are famous for their high selenium content;
• enrich your diet with fruits, because they are a storehouse of all kinds of vitamins;
• From time to time, include red and chicken meat, as well as liver, in the menu - they saturate the body with iron;
• Don't forget about foods that contain zinc - cocoa, mushrooms and pumpkin seeds.

Remember that eating excessively salty and spicy foods has a negative impact on the elasticity of the epidermis.

Try to consume as many healthy foods as possible to quickly restore skin elasticity

Cosmetics for stretched skin care

The disadvantage of cosmetics used to restore the tone of sagging skin, certified cosmetologists call their short-lived effect. However, there are exceptions to the rules. A simple mask recipe has received a lot of positive reviews:

1. Mix 4 tablespoons of ground coffee, a couple of tablespoons of liquid honey and fruit pulp. Add 2 tablespoons of olive or any other oil.
2. Apply to body and leave to absorb for 20 minutes.
3. Remove the remaining mixture with a napkin or in the shower.

You can apply a honey, chocolate, clay mask to the problem area, or simply make an application with healing mud. An effective skin cleanser is prepared from sugar, milk and crushed grapes, papaya, and other berries. Even oranges will do. The egg mask has a tightening effect. Apply raw egg white to your skin folds several times a week and they will shrink in size within a month.

If you prefer to use aromatic oils, an almond composition is suitable for lifting. It is enough to rub 1 teaspoon of almond oil into the dermis before going to bed and improvements will not take long. Lavender oil has similar properties.

When swimming in the pool, rinse off the chlorine with clean, cool water each time. A moisturizing gel will also come in handy after the pool. Next, a cream with a tightening effect is applied to the skin.

Avoid using cosmetics with sulfates.