- 10514
- 09-10-2020
- Author: Mysekret Team
- 0
The age of thirty-five is a certain milestone in the life of every woman. After 35 years, women strive to preserve their beauty by all available means. By this age, many people develop pronounced wrinkles, the elasticity of the skin is lost and the contour of the face is distorted. Facial skin care is much different from procedures at a younger age. With daily and proper care, it is possible to slow down the aging process of the skin.
Why does facial skin lose elasticity after 35?
Fatigue and extra years add not only facial wrinkles, but also a dull skin tone. The main signs indicating a woman’s age are nasolabial and eyebrow folds, the so-called “crow’s feet,” and a flabby oval face.
Facial skin problems after 35 years.
The tone of the epidermis depends on the amount of collagen produced by the cells. Over time, its production slows down, which leads to loss of former elasticity. Places where collagen levels have decreased to a minimum sag, resulting in creases and wrinkles visible to the eye.
The effect of anti-aging masks is aimed at activating the production of collagen, as well as maintaining its required level for the body.
Home care
Facial care after 35 years begins with basic procedures. In the morning and evening, gentle cleansing is necessary. The choice of drug depends on the type of skin and cosmetics used for makeup. You can remove stubborn textures with a combination of hydrophilic oil and airy foam for washing. The usual tone is easily washed off with cosmetic milk or micellar water. Very dry skin that is prone to peeling should not be washed with water; it is enough to use an emulsion and toner without alcohol. A two-phase product with oils, flower and herbal extracts will help remove shadows, mascara and eyeliner.
Facial care after 30 years is based on the fight against the first signs of aging. Serums and creams with a complex of vitamins will help remove sagging and stimulate cell renewal:
- nicotinic acid has a positive effect on epithelial density;
- retinol enhances regeneration;
- Vitamin C restores a healthy complexion.
After cleansing, a concentrate with vitamin complexes and hyaluronic acid is applied to the skin. The product helps maintain normal moisture and improves the penetration of active substances. A cream with a light lifting effect is distributed on top of the serum. BB products that combine caring, masking and highlighting properties will help improve your complexion. Don't be afraid of layering. A single universal remedy will not solve all the problems of mature skin; only a balanced complex can cope with them.
Nutrients applied before bedtime are responsible for facial rejuvenation after 30 years. Rich creams with natural vegetable oils, herbal extracts, vitamins, and plant collagen are useful. The selected cosmetic product is applied after cleansing and distributed over the skin of the face and neck with soft patting movements. Lighter textures are intended for the area around the eyes. If your eyelids are prone to swelling, you should not use emulsions and gels with retinol or ascorbic acid. Creams with caffeine that have a lifting effect are suitable.
Summer skin care after 30 years implies mandatory protection from the harmful effects of sunlight. It is important to make it a rule to apply a cream, emulsion or gel with an SPF of at least 30 before each time you leave the house. There are products on sale with a moisturizing, nourishing, tightening effect, suitable for the face and neck.
Features of skin care after 35 years
The effect of the finished product depends on the components included. As a rule, homemade masks are suitable for any skin type, and natural ingredients eliminate the risk of an allergic reaction.
Masks for mature skin can be divided into 4 main groups, each of which solves a specific problem:
- Peeling or brightening masks. After 35 years, the surface layer of the epithelium requires more thorough exfoliation, since with age the skin begins to get rid of accumulated dead cells more slowly. A good mask with a peeling effect will help both even out the relief and eliminate pigment spots that have appeared over the years.
- Increasing tone. Their action is aimed at activating blood flow in the upper layers of the dermis. Due to the influx of blood, microcirculation improves, making the skin take on a fresher and more rested appearance.
- Nutritious . In addition to insufficient collagen production, a lack of moisture in skin cells also occurs with age. Products with intense nutritional effects normalize the hydrolipid balance of the epidermis.
- For contour correction. These masks help tighten the oval and prevent sagging tissue.
What do beauty salons offer?
Facial skin care after 35 years includes mandatory salon procedures. Depending on the condition of the epidermis, cosmetologists recommend:
- manual or hardware massage;
- mesotherapy;
- Botox injections;
- filler injections;
- acid or laser peels;
- bioreinforcement.
Only an experienced cosmetologist can prescribe the necessary procedures for the face after 30-35 years. To achieve optimal results, an integrated approach is recommended. The salon will help you choose the right caring cosmetics for home use; professional products are more powerful.
Facial skin care after 30 years includes a variety of injections. Once every six months, preparations based on hyaluronic acid are recommended. A course of 5-7 procedures maintains a normal level of humidity, keeps the skin elastic and soft. You cannot inject too often; the acid effectively retains water and can cause swelling.
Modern cosmetology offers various formulations; the choice of products depends on the condition of the skin. If it is too flabby, fillers will help. After introducing several units into the cheekbones and between the eyebrows, the face becomes smoother and more well-groomed. The procedure is repeated once every 10-12 months, the exact dosage and brand of the drug is chosen by a specialist.
Carrying out anti-aging facial procedures after 30 years is rarely complete without Botox injections. This drug paralyzes the muscles, preventing new wrinkles from forming. Usually the product is injected into the forehead and bridge of the nose. A cocktail of Botox and polymer gels, which is administered once a year, can cope with deep nasolabial folds. You can remove a network of fine wrinkles using a combination of Botox and hyaluronic acid. The procedure has few contraindications.
Women who suddenly lose weight complain of sagging cheeks and chin. Bioreinforcement will help to cope with the problem. Collagen threads are pulled through injections; the procedure is almost painless and can be completed in half an hour. After it is carried out, the skin activates the production of its own fibers, and the created frame does not allow the tissues to sag. The effect lasts up to 2 years, and to make it more effective, it is recommended to carefully monitor your weight and maintain a normal level of humidity.
Laser peeling will help rejuvenate skin that has lost its elasticity and has enlarged pores. It is low-traumatic, has a minimum of contraindications, and the results are visible within a week. The effect of the procedure lasts for five years, then the peeling is repeated. After treatment, a course of deeply moisturizing masks that restore the epidermis is recommended. The face and neck must be protected from ultraviolet radiation, otherwise noticeable age spots may appear.
Components that can restore elasticity
- Fermented milk products have a whitening effect, moisturize and nourish the skin well. It was not for nothing that Queen Cleopatra took milk baths every day, which helped her maintain the youth of her mature skin.
- Honey is a natural antioxidant that prevents premature photoaging of the dermis.
- Clay – promotes deep cleansing of pores from accumulated impurities, and is an effective remedy for acne.
- Beeswax is a natural storehouse of microelements beneficial for the skin. It boasts not only deep hydration, but also a powerful lifting effect.
- Basic and essential oils - moisturize, nourish, smooth out static and expression wrinkles.
- Egg yolk contains a large amount of vitamins A and E, valuable for the skin, which are famous for their antioxidant, moisturizing, and regenerating properties.
- Vegetables, fruits, berries - saturate the cells with all the necessary vitamins, even out the complexion, and contain active acids necessary for whitening age spots.
Nutrition for youthful skin
Nutrition for youthful skin
Nutrition and skin beauty are directly related. Let's try to illustrate this using the example of well-known cosmetic components:
- collagen is synthesized from amino acids, and its synthesis is impossible without vitamin C and some trace elements (zinc and copper, for example), which are part of the enzymes that provide collagen synthesis;
- For the normal functioning of the lipid barrier, the skin needs free fatty acids and cholesterol;
- Vitamins A, C, E are antioxidants and protect body cells, including skin cells, from damage by free radicals. Without them, collagen will be destroyed faster and hyaluronic acid will be consumed.
These are just some examples of the relationship between nutrition and the quality of the skin’s performance of its functions.
Obviously, no cream can compensate for the lack of substances that the skin does not receive from the inside. Only food is a source of nutrients so necessary for the skin - amino acids, lipids, antioxidants, microelements, water. Therefore, before choosing a cream or contacting a cosmetologist, you should analyze your eating habits.
In addition, proper nutrition is the simplest, safest and most natural way to maintain youthful skin.
Read more: Nutrition for youthful skin
Homemade mask recipes
The main thing before preparing homemade masks is to correctly determine the type of dermis and the cause that needs to be dealt with. The best recipes are described below:
Express mask based on cocoa
The product tones and moisturizes the epidermis, and also makes it more elastic. In addition, cocoa-based masks improve the overall complexion, relieving the skin of pronounced signs of fatigue. To prepare a mixture for oily or combination skin, just dissolve a tablespoon of powder with water until a thick consistency is formed. For dry sensitive types, use warm milk instead of purified water. The finished mask is left on the face for 10-15 minutes, and after time, the residue is washed off with water.
Oatmeal
Oatmeal masks are ideal for any skin type, but they have the most beneficial effect on dehydrated, sensitive skin. In addition to intense hydration, they also provide gentle gentle exfoliation of the surface layer from accumulated dead cells. Thanks to this renewal, the severity of facial wrinkles decreases, and the face acquires a more uniform tone. To begin with, ordinary oatmeal is ground in a blender or coffee grinder, after which the powder is poured with freshly prepared chamomile decoction. To prepare the decoction, use dried chamomile inflorescences, which are poured with boiling water and infused for two hours. The exposure time of the mask is 20 minutes. Wash away any remaining residue with water, massaging the skin with gentle circular movements.
For wrinkles
The mask is intended for evening use. A distinctive feature is that the remnants of the product are not washed off, but are distributed over the entire surface of the face with patting movements. The active components penetrate deep into the structure of the dermis at night, when the skin absorbs all the beneficial vitamins during sleep. To prepare, you must first pour boiling water over dry chamomile and leave the infusion to steep. The infusion, cooled to room temperature, is mixed with almond oil and petroleum jelly in equal quantities. Apply the mixture to cleansed facial skin, and in the morning wash off the residue with warm water.
Curd
Prepare cottage cheese, carrot juice, milk and any base oil in advance. It is best to use homemade dairy products. All ingredients are combined in equal proportions, using any convenient container for mixing. Next, the mixed mixture is applied in a thick layer to the face, neck and décolleté. After 25 minutes, wash off the residue and lubricate the skin with nourishing cream.
With sour cream
A mask based on sour cream has a powerful nutritional effect. It's no secret that dry skin is most susceptible to the first signs of aging. Wrinkles and creases appear due to insufficient cellular moisture. The sour cream mask prevents dehydration of the dermis and eliminates the unpleasant feeling of dryness. In a glass bowl, mix 50 g of cottage cheese with a tablespoon of sour cream. Then add an egg yolk, a teaspoon of honey and an ampoule of liquid B vitamins. The exposure time is 25 minutes.
With egg white
An insufficient amount of collagen in epidermal cells provokes the appearance of visible signs of aging. Egg white contains a large amount of collagen necessary for youthful skin, so regular use of this mask helps smooth out facial wrinkles. The white, separated from the yolk, is mixed with crushed oatmeal and lemon zest powder. If you add a teaspoon of lemon juice, the resulting mixture will not only give the skin elasticity, but also lighten age spots. After 10 minutes, wash off the mask with smooth circular movements.
Apple-carrot
Grind the carrots and apple in a blender, combine the components in equal quantities and add a tablespoon of olive oil to the mixture.
Masks containing carrots not only rejuvenate, but also give the skin a fresh, rested look.
However, you should not use this recipe immediately before going out in public, as carrot pulp can give the skin a slight orange tint. It is best to make this mask on the weekend.
Yolk based
The yolk is used for skin and hair care. A large amount of vitamins A and E provides deep hydration of the skin. To prepare, you will need one yolk and a mixture of base oils. Shea, olive, argan, wheat germ and avocado oils boast a rejuvenating effect. The oil mixture is heated in a water bath, after which the egg yolk is added. First apply one layer of the mask, and after the mass dries slightly, repeat the application again. Leave the product for 30 minutes.
With aloe juice
The healing properties of aloe were discovered by the ancient Romans several thousand years ago. The juice of this plant provides rejuvenating, restorative and moisturizing effects. In addition, aloe contains antioxidant components that prevent premature photoaging of the dermis. In a bowl, combine a teaspoon of juice, one yolk and a pinch of salt with a tablespoon of any nourishing cream. The resulting mixture is left on the face for 20-25 minutes.
With parsley
Masks with parsley have a wonderful whitening effect. If you need to lighten pigmentation or clear your skin of acne spots, then use a mixture based on crushed parsley leaves and honey. Leave the mask on for 15 minutes, and after the specified time, wash off the product with warm water. For a pronounced rejuvenation effect, it is recommended to wipe your face with freshly prepared parsley decoction after the mask.
With chocolate
It’s probably not easy to prepare such a delicious homemade mask when every now and then you want to eat the main component of the recipe. Despite the fact that excessive consumption of chocolate has a negative effect on the condition of the dermis, regular use of such masks, on the contrary, helps improve the skin and smooth out facial wrinkles. It is enough to melt the component in a water bath, then apply the mixture to the skin of the face, neck and décolleté. Please note that only dark dark chocolate is used for the procedure.
With essential oils
The peculiarity of essential oils is their very powerful concentrated composition. It is enough to add just a few drops of the product so that the finished mask provides the necessary effect on the skin. A large amount of esters can harm the skin, causing painful burns. Essential oils such as neroli, patchouli, ylang-ylang, lavender, jasmine and myrrh oil can boast a rejuvenating effect. If you add a few drops of any of these oils to the recipe of the above masks, the effect of the resulting mixture will increase several times.
With wax
For preparation, special beeswax is used, which has high biological value. Wax masks correct the oval of the face, smooth out wrinkles and demonstrate a noticeable tightening effect. To ensure that the mixture has a uniform consistency without lumps, the wax is first crushed and heated in a water bath. To do this, use a ceramic or glass container. Then add the same amount of olive oil and starch. Mix the ingredients with a plastic spoon. As soon as the mixture applied to the skin has cooled, the resulting film is carefully removed from the face from top to bottom.
From persimmon
Contains a large amount of organic acids, which contribute to effective rejuvenation and smoothing of the relief. Persimmon pulp is mixed with egg yolk and natural honey. Apply the finished mass to slightly damp facial skin, avoiding the area around the eyes. Since honey helps dilate blood vessels, the product is washed off exclusively with cool water. The holding time is at least 15 minutes.
Honey-coconut
Coconut oil is known to all of us for its nourishing and restorative properties. It is especially often used for hair care. However, face mixtures based on coconut oil are no less effective. The pre-hard butter with beeswax is melted in a water bath. Once the ingredients have completely melted, add thick honey and mix the mixture thoroughly. All ingredients are mixed in equal quantities. The mask is applied to the skin until completely dry, after which the frozen film is removed from the face.
Gelatinous
Gelatin powder (1 tbsp) is dissolved in warm water in advance and the mixture is left to infuse for 30 minutes. Add olive oil (1 tsp) and wheat germ oil (1/2 tsp) to the swollen mass. Leave the mixture for 40 minutes, and then wash off the residue with warm water. Gelatin masks are an excellent means of rejuvenation at home. In addition, they cleanse pores of impurities and eliminate blackheads.
Facial care during the cold season
Taking care of your skin in winter is very different from taking care of your skin at other times of the year. For example, in winter you cannot clean your face with soap; this also applies to oily skin types. It is recommended to use cosmetic milk instead of soap.
Moisturizing your face is important not only in summer, but also in winter. After all, indoor heating devices dry out the skin. However, there is some peculiarity of moisturizing the face in winter - it is performed before bed, and not before a woman goes outside.
Nourishing creams protect the epidermis in cold weather. To achieve maximum benefit, masks are applied as a whole course, and nutrients are applied in the morning, no later than 30 minutes before going outside.
Delicate women's skin often becomes chapped due to severe frosts. In this situation, it is important to choose the right care:
- wash your face only with warm water;
- Do not rub the skin with a terry towel;
- upon arrival home, the face is treated with freshly brewed tea;
- before going to bed, treat chapped areas with olive oil;
- optimal use of herbal compresses.
Rules for manufacture and use
- Homemade masks are selected taking into account the characteristics of your skin type.
- The mixture is applied to previously cleansed facial skin, avoiding the area around the eyes.
- The mask works best on steamed epidermis, so apply a layer immediately after taking a hot bath.
- Products for production must be fresh, and the finished mass must be used once, without saving any leftovers until the next time.
- To avoid allergies, the previously prepared mixture is applied to the back of the hand and the skin reaction is observed.
Cosmetologist's advice
For those who have crossed the 30-year mark, cosmetologists advise following the following recommendations:
- Use face masks. They must be done systematically, at least once a week. Moreover, women over 35 years old need to make a mask weekly, which contains collagen, elastin, hyaluronic acid and vitamins.
- The cream must be selected according to your skin type. If your skin is oily, you should use products specifically for this type, and change them every 2 months. Dry skin needs moisturizers; ointment with panthenol has a good effect on it, and a cream with retinol is suitable for combination skin.
- Cosmetologists recommend replacing scrubs containing abrasives with chemical peeling. It also helps remove the stratum corneum of the skin, but without any serious traumatic effects on it.
- To prevent bruises and swelling under the eyes, it is recommended to limit salt intake and increase the amount of water you drink, use delicate products to remove makeup, and get a good night's sleep.
- To keep the skin around your eyes fresh longer, you need to wash off your makeup daily. Moreover, you need to wash it off with the help of special products, which, in addition to cleansing, also have a moisturizing effect.
- For skin care after 30 years, ordinary creams are no longer enough. Cosmetologists advise using highly concentrated products, which include serums. It is applied before applying the cream.
- Good rest and sleep are essential for good skin condition.
- It is also recommended to play sports. Recommended exercises include: running, walking, aerobics, squats and push-ups, stretching.
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conclusions
- The first signs of skin withering are observed after 30 years. From now on, a woman needs to use more effective products with a rejuvenating effect in her daily care.
- The advantage of homemade masks is that they are made on the basis of exclusively natural ingredients that have the most beneficial effect on the skin of the face.
- A visible lifting effect is observed only with regular use of anti-aging compositions at home.
- Additional care products will help consolidate the result, be it creams, tonics and serums intended for mature, aging skin with noticeable age-related changes.
Face massage
An important element of care is the implementation of massage procedures over the entire surface of the face and décolleté. The importance of massage can hardly be overestimated: it makes the dermis elastic and toned. The main thing is to maintain regularity .
Massage can be performed at home or in a salon. If you have enough money to use professional help, visit a cosmetologist every week. Otherwise, perform massage at home. how to do this below:
- Apply dots of cream to massage lines: forehead, eyelids, chin, upper corners of lips. Extend the cream dots to form straight lines. In the case of drops of cream above the upper corners of the lips, the line should extend towards the ears. In the case of the chin - from its middle to the bottom line of the ears. Distribute the cream from the forehead towards the temples, and rub the cream on the eyelids from the inner corner to the outer.
- Start lightly tapping the cream points. With such movements you will drive it into the upper layer of the epidermis, ensuring a rush of blood to the surface.
- Continue rubbing in soft circular motions with your fingertips.
- Lightly tap all areas of the face and décolleté.
This completes the light massage. It is important to understand: massage is done only on cleansed skin. The cream can be replaced with a dermis cleanser and massaged while washing.
Cosmetic care products - which ones to choose
After 30-35 years, cosmetologists advise getting rid of decorative cosmetics in flashy colors and adding more high-quality skincare products to your makeup bag. Your cosmetic bag must have a BB cream, a lifting corrector that tightens the skin of the face and masks imperfections at the same time, and a cream for caring for the eye area against wrinkles with a moisturizing effect.
It is important to check expiration dates and not use expired cosmetics; after 30-35 years, such experiments are fraught with deterioration in skin condition.
Care products should contain:
- collagen or substances that promote its production, such as coenzyme Q10;
- vitamins;
- antioxidants;
- retinol;
- hyaluronic acid.
When choosing a product, you need to keep in mind that at the beginning of the list of ingredients are those that contain the most. Moreover, cheap creams usually contain few useful components, even if they are present in the composition.
In order for the skin to remain young longer, after 30-35 years you need to carefully consider what skin care will be like. Using an inexpensive moisturizer is no longer enough.
The skin needs comprehensive step-by-step care using high-quality products from trusted manufacturers, with special anti-aging ingredients.