How to sunbathe correctly in a vertical solarium to get a tan

Hello! In this article we will tell you how to sunbathe correctly in a vertical solarium in order to tan and look stunning. We will discuss in detail the positive aspects of this procedure and the condition of the skin after the sessions. To ensure that you do not experience discomfort after the procedures, we will discuss the basic rules of behavior in the booth. We will also share tips on what position to take in boxing so that your body tan is even and beautiful.

Advantages and disadvantages of visiting a vertical solarium

Advantages of artificial sunbathing:

A vertical solarium promotes the production of vitamin D in the epithelium. It helps strengthen bone and muscle tissue.
Experts say that such sessions help fight acne and acne.
Ultraviolet radiation neutralizes microorganisms that cause influenza and respiratory diseases.
The lamps heat up according to the specified parameters, so all risks of burns are minimized compared to the sun's rays.
Tanning affects the production of the hormone endorphin, which is involved in the fight against depression and stress. Because of this, visit the solarium during the cold season.
The skin tone after salon treatments looks much better, it is more intense and uniform throughout the body than after sunbathing.

Despite the large number of positive aspects of this procedure, there are also negative nuances:

Ultraviolet rays provoke premature aging and dry out the epidermis.
You can get burned if you neglect the basic rules of visiting a vertical box and do not use special cosmetics before and after the procedures.
Solarium can be the main cause of exacerbation of cancer.
This tan makes the top layer of skin quite rough, which can cause enlarged pores.

Advantages of a horizontal solarium

The horizontal solarium is the classic option that most clients choose. It looks like a capsule with an opening top, with lamps located horizontally inside. They are placed inside both transversely and longitudinally. Here you need to sunbathe while lying down, not forgetting to wear special glasses and a cap. The solarium is closed at the top with a lid, after which the lamps are turned on. Those who prefer horizontal solariums give the following arguments in favor of their choice:

Lying down is much more comfortable than standing. You can relax and imagine yourself on the beach of a tropical resort. For many, a solarium is, first of all, relaxation after a hard day, and it is much more pleasant to spend these few minutes lying down than standing.

A horizontal solarium is more convenient than a vertical one

The vast majority of quartz lamps are manufactured specifically for horizontal position. They work more reliably, with a constant full spectrum of radiation. The horizontal position helps to maximize the cooling of the lamps, which has a positive effect on their operating time.
The cost is relatively low when compared with the price of a vertical solarium. This is due to the fact that the production of the former is simpler, with less financial investment, and they also use lower power lamps. All this makes the final price for the client lower, which is why the demand for horizontal solariums is always higher.

Basic rules of tanning

Follow these recommendations and you will be fine.

Visit your doctor if you are going to a tanning salon for the first time and are taking any strong medications. They can stimulate the development of allergies.
For a uniform and long-lasting tan in the studio, use special cosmetics. Use them before and after the session. Mandatory requirement: select the product according to your skin type.
Complete the procedure without makeup and without any accessories (rings, earrings, bracelets, chains, etc.).
Visiting the solarium is strictly prohibited before and after planned cosmetic procedures - peeling, mechanical or chemical cleaning, mesotherapy, hair removal.
Before going to the studio, make sure your skin is moisturized. To do this, do not use regular soap or products containing alkali the day before.
You cannot go to a sauna or bathhouse before the procedure.
To make tanning beneficial and to avoid unwanted consequences, use special glasses, nipple stickers and a hat.
Visit the solarium regularly - 2-3 times a week.
You should not take ultraviolet baths every day. Dermatologists say that the next session should be in 48 hours. During this time, the epidermis recovers from the resulting stress, the water balance in the cells is normalized, and vitamin D is fully produced.
If you have already achieved the desired result, refrain from visiting the solarium for 2 - 3 weeks. Now you just need to maintain your skin tone. To do this, visit the studio only 2 times every 10 days.

Contraindications for visiting a solarium

If you decide to tan artificially, be sure to read the contraindications before signing up for the procedure. It is strictly forbidden to visit a solarium of any type during pregnancy; such an effect on the body can greatly harm the expectant mother and her baby. It is also not recommended to schedule tanning sessions on menstruation days. A large dose of ultraviolet radiation can provoke increased discharge. Before asking about how to properly tan in a horizontal solarium, make sure that you do not have too many moles on your skin and that they all look healthy. Also, avoid procedures during exacerbations of chronic diseases.

What position should you stand in a solarium booth?

To ensure that the shade is even throughout the entire body, and even those areas that are difficult to be exposed to ultraviolet irradiation are tanned, use our tips:

When you are already in the box, raise your hands or grab onto special fasteners. This way the inside of your arms will also tan.
Legs should not touch each other. In this position, the radiation from the lamps will reach the hard-to-reach inner thighs.
To avoid a strong contrast between the upper and lower parts of the body, perform the procedure in booths equipped with a mirror floor. Then the legs will not be light.

Solarium: arguments against

Along with enticing advertising, a lot of information has appeared about the terrible consequences of staying in a solarium, supposedly this procedure only causes harm, especially for women. Here are the facts that scientists have proven. Judge for yourself:

Radiation destroys collagen and elastin in skin cells, which leads to an acceleration of the aging process. This is considered the main argument proving the harm of the procedure.
After the session, the skin becomes dry and the hair becomes dull and brittle. Therefore, after the course it is necessary to carry out special recovery procedures.
This type of tanning can provoke the appearance of certain cancers.
Excessive use of solariums can cause genetic mutations.
In rare cases, psychological dependence on the endorphins produced occurs.
Excessive use of a solarium can provoke mastopathy, which has very unpleasant consequences for women.
Sometimes reddish spots appear on the body - chloasma. This happens in case of hormonal disorders in the body. You can get rid of them using skin whitening products.
There are many contraindications to visiting a solarium.

The dangers of solariums have been proven. However, so are the benefits.

General recommendations

Beauties with pale skin, a large number of freckles and moles, with blue eyes, with blond or red hair should stay in the solarium booth for a minimum time (3 minutes), otherwise burns cannot be avoided. UV lamp power settings should be kept low. Remember to apply anti-tanner with the highest protection factor.
If you have fair skin and dark hair, then you can indulge yourself in a solarium for 5 minutes at medium radiation power. Be sure to use special protective creams.
Girls with olive skin, brown eyes, brown hair, feel free to sunbathe for 10 minutes. During the first sessions, you need to prepare the skin, so set the box settings to medium values, and only then - to maximum.
People with dark skin, take ultraviolet baths at maximum power for 20 minutes.
Always take disposable paper towels with you into the booth and place them under your feet. You will take care of your own hygiene and prevent the development of fungus.
You can also use a bronzer for tanning in a solarium. It helps speed up the process and the bronzed skin tone lasts longer.
Do not use tanning salons if you are menstruating. This may cause skin pigmentation or may not produce any results at all.

Look at the recommendations from cosmetologist Irina Kotova.

How to sunbathe properly in a solarium

To get a uniform golden skin tone, you need to learn how to tan properly in a solarium, following these tips:

To make the tan go on more evenly, it is recommended to carry out a peeling procedure with gentle products a few days before the session.
It is forbidden to visit the solarium without cream. It is imperative to choose high-quality and reliable sunscreens, taking into account your skin type and the power of ultraviolet lamps. Tanning without cream can lead to sunburn.
Delicate and sensitive places, namely moles, breasts, bikini area, eyes and hair, need to be protected with special pads.
To prevent the premature appearance of wrinkles after the session, we apply moisturizing and restorative products to the body.
The first session should last 2 minutes. If there are no side effects, then each time you can increase the time spent in the capsule by one minute, bringing it up to 15 minutes.
To maintain a beautiful tan, it is enough to visit the solarium once a week.

Preparing for a solarium

To avoid getting burned in a solarium, you need to properly prepare your body by following these tips:

A few days before the procedure, you need to thoroughly cleanse the skin of dry cells. A sauna or hot bath using scrubs is very suitable for this.
Before the procedure itself, you can take a light shower to wash off decorative cosmetics.
Do not use body products containing alcohol, including perfume.
Be sure to apply sunscreen with UV protective filters to your entire body. This will avoid sunburn and get a beautiful golden skin tone.
You need to remove all jewelry and things that will interfere with your tanning.
All sensitive areas should be covered with underwear or special pads.

It’s also interesting What you need to take for a trip to the solarium, how to prepare, pros and cons, contraindications

Indications and contraindications

Solarium is recommended in the following cases:

When it is not possible to sunbathe under natural sunlight.
When you need to activate the synthesis of vitamin D in the body, for example, with weakness or diseases of the musculoskeletal system.
To improve metabolic processes in the body.
To relieve stress and nervous tension, as well as get rid of depression.
To prepare the body for a vacation in warm regions.
To maintain a beautiful tan.

Main contraindications to visiting a solarium:

Skin diseases, including open wounds.
Moles. Under the influence of ultraviolet radiation, a mole can degenerate into a malignant tumor.
White skin prone to sunburn and age spots.
Serious diseases, namely diabetes, cancer, heart failure.
Pregnancy, lactation, menstruation.
Children and elderly people.
Taking medications that increase skin sensitivity to sunlight.

First tanning experience in a solarium

How to quickly get a beautiful tan in a solarium? Is this question of interest to every newbie? It is impossible to get a chocolate skin tone from the first procedure.

The number of procedures depends on the skin type and desired shade.

The first procedure should be as short as possible to avoid the appearance of side symptoms. It is recommended to start with two minutes.
The break between sessions must be at least two days.
If there are no negative reactions on the skin, then the next procedure can be increased by one minute.
It is imperative to use high-quality sunscreen cosmetics, taking into account the power of ultraviolet lamps and skin type.
Moles, hair, chest, eyes, and private parts must be protected with special pads to avoid burns.
To maintain a tan, visiting the solarium for 5 minutes twice a week is enough.

How to sunbathe in a vertical solarium

In a vertical solarium, medium-power lamps are mainly used, which allows you to stay in the capsule for 3 minutes. Two treatments a week are enough to get a beautiful skin tone.

Also interesting: Solarium, pros and cons, rules for safe tanning, contraindications for visiting

To avoid stains and other defects, it is recommended to place your feet shoulder-width apart and place your hands on your belt or raise them up. You can alternate positions so that the lamps can cover all places.

How to sunbathe in a horizontal solarium

Compared to a vertical solarium, a horizontal solarium has low power lamps, so the procedure time can be increased to 5 minutes and up to 20 minutes.

To get an even tan, it is recommended to alternate positions, namely lie on your stomach and then on your back. Experts recommend alternating vertical and horizontal solariums.

How to tan in a solarium with fair skin

Solariums are contraindicated for light sensitive skin. After just a few minutes of exposure to direct sunlight, redness appears. Therefore, people with fair skin need to use sunscreen cosmetics at any time of the year.

If there are no contraindications and you want to get a beautiful golden skin tone, you need to follow the following tips:

Be sure to apply sunscreen cosmetics to exposed skin with an index of 50 to 100.
It is better to choose a horizontal solarium with low power lamps.
The duration of stay in the capsule should not exceed 2 minutes.
If there are no adverse reactions, namely if the skin does not turn red, then the duration of the next procedure can be increased by one minute.
Twice a week is enough to get a light tan.

How the solarium works

A solarium is a specialized apparatus equipped with lamps. They produce radiation that is similar to solar radiation. When exposed to the skin, the rays promote the active production of melanocytes. This is what causes the change in skin tone.

There are two types of solariums:

Vertical. They are equipped with vertically arranged lamps. You need to sunbathe while standing, so, unfortunately, you won’t be able to relax.
Horizontal. In such devices, the lamps are located horizontally. A person can sunbathe while lying down. It is possible to achieve the effect faster, but you have to come into contact with the equipment.

The advantage of the devices is that the radiation is dosed. This completely eliminates the possibility of burns. The air conditioning system cools your skin and creates a pleasant breeze.

It is worth adding that there are varieties that are intended for use at home. They are equipped with 24 lamps.

To achieve the desired effect, you will have to use them much longer than visiting solariums with professional equipment.

The benefits of artificial UV rays

Benefits of solarium for the body:

First of all, in the shortest possible time, at any time of the year, without the sun, you can get a beautiful, uniform tan. There is no need to go to warm countries or wait for summer, wasting precious time and effort to get the desired skin tone. A few sessions in the solarium are enough to achieve the desired result.
Vitamin D is responsible for the strength and development of the musculoskeletal system. It is this element that is synthesized in the body only under the influence of ultraviolet rays. That is why at any time of the year it is recommended to spend more time outdoors in order to stay young and healthy longer. In a solarium you can get a safe dose of ultraviolet radiation to speed up metabolic processes in the body.
In addition to a beautiful tan, ultraviolet rays accelerate the synthesis of hormones that are responsible for a person’s emotional state. That is why in the summer, general well-being and mood improve, apathy and depression disappear, and the functioning of the nervous system improves.
Under the influence of artificial ultraviolet rays, it is possible to speed up the treatment of skin diseases such as psoriasis, diathesis or acne. In this case, you should definitely know when to stop and consult a doctor who will select the optimal duration of treatment.
Before traveling to warm countries, it is recommended to prepare, especially snow-white skin, for intense ultraviolet radiation. This will prevent sunburn and other skin problems in the future.
Under the influence of artificial ultraviolet rays, metabolic processes in the body are activated and blood sugar levels are normalized.
Staying in a solarium can reduce cholesterol levels in blood vessels and prevent the development of blood clots.
It is also a good prevention of hypertension.

How long is sunbathing allowed?

The number of permitted procedures directly depends on the condition and characteristics of the skin.

The following options are available:

The hair and eyes are dark, and the skin is dark. People with such features rarely get burns, so they are allowed to undergo up to 12 procedures, their duration can be up to half an hour.
Hair is dark blond or brown, nipples are dark, skin is light. The duration of the first session should not exceed 15 minutes. If unwanted reactions do not appear, subsequent sessions can be increased to 30 minutes.
The hair is light brown or blond, the eyes are gray, green or blue, and the skin and nipples are light. Such people often burn because their skin is very sensitive to ultraviolet radiation. You can sunbathe at intervals of three days, no more than 15 minutes.
Red hair, green eyes, many freckles, thin and very light skin. With such an appearance, visiting a solarium is contraindicated. The resulting tan will fade quickly, increasing the likelihood of burns.

Rule No. 2. Simple arithmetic

Different skin types react to tanning in their own way: after a one-time 5-minute session, someone can see a boiled lobster in the mirror, but for others, 15 minutes is not the limit. To find out your norm, use the following cheat sheet for skin phototypes:

Scandinavian type. Renata Litvinova, Uma Thurman, Nicole Kidman - all these women are united not only by enormous talent, but also by belonging to the Scandinavian phototype. This includes blondes or those with red hair, porcelain-pink skin and light eyes. Skin of this type is extremely sensitive to ultraviolet rays, so visiting a solarium is possible only with an ultra-short exposure time (no more than 2-3 minutes) and with breaks between sessions of 5-7 days. In general, if you consider yourself to be a member of the “pale-faced” caste, it is better not to experiment with your health and consult a doctor before visiting a solarium.
European type. Its prominent representatives include Angelina Jolie, Monica Bellucci, and Natalie Portman. These people have fair skin and hair color can vary from walnut brown to dark chestnut. It is best for a person with a European skin type to visit a solarium for no more than 5 minutes and no more than 15-20 times a year.
Mediterranean and southern type. Penelope Cruz, Eva Longoria, Kim Kardashian...these lucky women are almost unfamiliar with the problem of sunburn! Representatives of the southern phototype have naturally dark skin, and their hair is black or dark chestnut. The tan on “southerner women” applies well and lasts quite a long time, so they can afford to increase the time they spend in a solarium booth to 15 minutes, and visit there at intervals of 2-3 days. But as common sense dictates, the skin of “Mediterranean” beauties, due to its natural characteristics, does not particularly need tanning, so after achieving the desired shade, it is better not to expose yourself to UV rays again.

What you need to do to tan quickly

When purchasing a subscription to a solarium, immediately accept the fact that after the first session you will not be able to get an excellent tan. Even the most powerful lamps will not help, because it will take time to obtain at least a golden hue.

You should not enjoy the procedure for too long - the time is calculated depending on the power of the lamps installed in the cabin, as well as the characteristics of the skin. Prolonged exposure to ultraviolet light can cause skin irritation and even painful burns.

To speed up the process of “turning into a chocolate bar” , adopt the following tricks:

provide your body with enough vitamin C ;
after completing the procedure, drink a glass of green tea or fresh carrot juice : the latter helps to get a quick and even tan;
if the skin reacts normally to the solarium, you can go for treatments every other day, but their duration should be reduced by one or two minutes ;
It is best to choose a salon that uses only “fresh” lamps and replaces them regularly;
use tanning cosmetics more actively in the solarium;
Thoroughly cleanse the skin before the session, remove decorative cosmetics and perfume residues from the body.