Features of fibrillar protein
It is worth noting that in Asian countries - Thailand, Singapore, Malaysia, Indonesia, Japan - there is a collagen boom. Occurs thanks to the support of governments and informing the population. Life expectancy has increased significantly. No wonder, collagen is found in almost all connective tissues, blood vessels, and organs. It has many faces in terms of characteristics. Which one is needed in a particular situation? Today we'll look at the types.
You need to understand that when they talk about types of collagen, they mean human fibrillar proteins. There are nineteen of them in our body. Of these, the main ones are 1st, 2nd, 3rd. They are the ones who influence the health of the individual.
Let's continue the theory - expand our horizons, consider the types.
The collagen molecule contains three polypeptide α chains connected into a network by a triple right-handed superhelix, like a three-strand rope. They have a molecular weight of 100,000-120,000, include approximately one thousand two hundred amino acids, and are shaped like a left-handed helix. The total molecular mass of the molecule is 300,000–360,000. The third chain is not similar to the previous two.
It turns out that 4 classes of α-chains, their combinations, and the length of the superhelix form the types of collagen.
Signs of Deficiency
The lack of collagen in the body is a natural process that develops as we age. But a bad environmental situation, bad habits, and frequent stress also contribute to a decrease in protein in tissues. Low collagen levels are also observed in vegetarians and people who follow strict diets.
Main symptoms of deficiency:
- increased fatigue, drowsiness;
- hair loss, brittle nails;
- early appearance of wrinkles, sagging skin;
- digestive problems;
- pain in bones and joints.
To make up for the deficiency, doctors recommend reviewing the diet and adding more meat and dairy products to it. With food, a person must also consume the necessary supply of amino acids, which are used for the synthesis of endogenous protein strands.
Attention! Collagen obtained from food cannot “integrate” into the skin or joints, so it is better to use specialized pharmaceutical supplements.
Classification by function
The first type is the main one in humans: blood vessels, bones, tendons, fibrous cartilage, a total of ninety percent of the skin. The length of the helix is approximately 300 nm, the diameter is 1.5 nm. Consists of α1, α2 chains.
The second type is presented in the cornea of the eye, intervertebral discs, bone joints, and vitreous body. Arthritis and joint diseases are his topic. Health-improving mixtures, ointments. When choosing type 2, a patient approach, adherence to instructions and doses are very important.
The third type is a unique component of the extracellular matrix, metabolism. It serves as the basis for the connective tissue of human organs. Nourishes hair and nails. More often in dietary supplements it is combined with 1 t., it gives firmness and elasticity to the dermis. Practiced in branded cosmetics. Type III greatly affects the cardiac region and the circulatory system. It is its lack that increases the risk of blood vessel rupture. Detected experimentally by tests on mammals.
Perhaps these explanations are too scientific and confusing. Educational information, introduction. Below we will try to make it clear and applicable in real life.
Symptoms of allergic reactions to collagen
If, after using any product containing collagen, redness appears on the skin, which causes itching and anxiety, this may be a sign of an allergy. Sometimes there is an increase in temperature, loss of appetite and general fatigue. In this case, the drug should be discontinued immediately. Perhaps the body has its own intolerance to this drug, which is why complications arise.
It is known that an allergic reaction to collagen can be accompanied by immunodeficiency and improper functioning of enzymes, which are responsible for the quality of collagen.
Once such symptoms are noticed, it is best to consult a specialist. This is a very serious problem. Every body is unique, so everyone reacts differently to medications. The problem is that in some patients this allergy causes a disruption in the proper structure of collagen. Glauric acid, which is the basis of collagen, is literally destroyed.
This is why you need to think before agreeing to mesotherapy . Mesotherapy is the process of introducing collagen internally under the skin layer. This operation is contraindicated, as it can cause allergic consequences.
Such consequences are mainly observed in patients who have recently undergone surgery, have been treated for periodontal disease, have diseases of the joints and bones, and have pathologies related to vision and skin.
Types of production
The sea view is the most favorable type that suits us. It is perfectly perceived, as it is very similar to a human one. When producing fish protein, innovative, innovative methods are used. It is possible to split the molecule into peptides, i.e. very small components. It is instantly absorbed and goes to where it is deficient. This is associated with a unique result for everyone.
In older people, it often fills the joints, strengthening them, without causing noticeable positive changes in appearance. In young people it varies between other places, restoring connective tissue and skin, nails, hair. Our life systems themselves always choose where it is most needed now. When the necessary places are saturated, they are redirected to others. By continuing to use, you will achieve your desired goal.
The very initial sensation will be increased energy, normalization of brain function, excellent health, concentration, and vigor. You will feel the benefits of fish collagen within a few days. Its producers are most often from Asia, Japan, America (Neoсell).
Animal species are less suitable in molecular composition for humans. You have to expend more energy during assimilation. Accordingly, it is absorbed significantly less than sea water. This type is made most of all by European countries, Russia (Altai) and Europe. It is less expensive, the technology is simpler, and the effectiveness is less.
The plant species is cultivated from wheat proteins. Filled with protein substances beneficial to biomatter and dermis. But we can call it collagen conditionally. Complex production methods make it expensive. Vitamin and nutritional value is good, but poorly absorbed. Hypoallergenic. They began to release them due to cases of disease in European cattle, taking into account the wishes of vegetarians. This substance is, by definition, of animal origin.
Daily requirement
Most of the compound is synthesized in the body, so tables with exact daily levels of the substance have not been developed. According to experts, collagen exhibits beneficial properties if consumed 5 g per day.
The need for protein increases with age, when the processes of its destruction intensify. Increased doses of the nutrient are recommended for athletes, men engaged in heavy physical labor, and patients with musculoskeletal diseases. Women who are pregnant or breastfeeding also need an increased dose of the substance.
To assess the level of collagen in the body, an analysis is used for C-terminal telopeptides - substances that are formed during the breakdown of collagen fiber. The level of specific compounds is determined using monoclonal antibodies. An increase in collagen degradation markers occurs during a pathological process, a high risk of bone fractures, and in women during menopause.
Which one is in the products
It's great when it comes from different sources. It is advisable to receive a complex of different categories.
Let's see what types the food contains.
Beef gives I, III.
Seafood (preferably cod) - I.
Chicken-II. Tendon and ligament support.
Gelatin is collagen that has been heated. Condenses after cooling. Added to aspic, jellied meat, puddings, jellies, thickens soups, sauces.
Bone broth - bones, tendons, ligaments, animal skins are boiled for a long time, sometimes for several days. The result is the second type.
Eggs are an excellent source.
Spirulina is a natural supplier of amino acids such as glycine, which is a key component of collagen. It is added to green desserts, smoothies, and juices.
How to use
Short instructions for taking different types.
Daily norm
The recommended dose for prophylaxis is 1st 5000 mg. Improves hair condition and rejuvenates appearance.
The therapeutic dose is increased by 10,000 mg, actually doubling - injuries, fractures. Use 2-3 times a day. Only 5000 mg will be absorbed at once.
Joint problem - forty mg of 2nd t. Great to combine with other supplements.
How much to drink by time
The best option is considered to be a 2-3 month program. After 3, repeat. Everything is individual, age and goals are taken into account. Traditionally, manufacturers include instructions on the duration of use for each dietary supplement. The body needs collagen constantly; some people drink it regularly.
How to drink
1) We drink when our stomach is empty, half an hour before meals. Not earlier than four hours after the next meal.
2) Dietary supplements contain vitamin C, without which collagen is not absorbed. If not, you need to make up for it.
3) When using 1+3 and 2nd t together, about an hour should pass.
Types by release form
All types are useful and bring help regardless of physical condition. The main difference is price, speed of functional impact, and digestibility.
Why elastin and collagen are lost with age
The first unpleasant signs of aging appear after 30 years, since at this time the synthesis of two proteins slows down and the destruction processes proceed faster.
- Elastin is actively produced only until the age of 14.
- Collagen formation occurs intensively until the age of 20-25.
The sooner you start taking care of your health and beauty, the more effectively you can prolong your youth. If wrinkles become noticeable and the skin loses its elasticity, only Botox can correct this. The appearance of “wrinkles” is easier and cheaper to prevent, or at least delay, than to fight them.
Differences in release form
Liquid
Drinking - obtained from leather, fish scales. It can be pure or diluted with various additional ingredients: microelements, vitamins. Concentrated is much more effective. Instantly absorbed. The result is noticeable at the beginning of the program. It is sold in small bottles (one quantity is filled, enhanced with additives) or packaging with a dispenser. Neutral substance, odorless. This type of collagen is used for external integument and mobile connections of bones. Positively affects the functioning of all processes.
Powder
Powder is an interesting option, but is slightly less easily absorbed by the digestive tract. It can be marine or animal. It is diluted with water and any drinks for successful acceptance by the body. Do not accept dry. Pour into porridge, soups, yogurt. The course with this collagen is longer. Plus - more economical cost than drinking. It is made by grinding bones, skins, cartilage of fish and cows. The best of the free-swimming ocean inhabitants, cattle grazing in the meadows.
Tablets, capsules
Collagen is pressed, packed in bulk. Be sure to drink plenty of water while completing the course. Decent efficiency, although weaker than previous forms. You can buy it inexpensively.
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Hydrolyzed
Official manufacturers write on the label – hydrolyzed collagen. An excellent option. In practice, these are peptides released by hydrolysis (cleavage). Increased digestibility and solubility are formed, without loss of vital substances. Experts describe it this way: “protein in its purest form”
Basic rules for taking dietary supplements
Now you know about the benefits and harms of this drug. You should know how to take collagen hydrolyzate to achieve maximum effect.
- Before taking, be sure to consult with a specialist who will determine the required dose of the drug based on your general condition and concomitant diseases.
- Collagen supplements are recommended in a dose of no more than 10 g of the drug per day with food for one or two months.
- After a few months, if necessary, you can repeat the course.
- The powdered substance should be diluted with water before use.
- Vitamin C improves collagen synthesis, so you should add citrus fruits, spinach, and rose hips to your food.
- Increase protein foods in the form of meat and fish in your diet.
Summary
Let's summarize all of the above. This will help answer the age-old question: “which collagen is better.”
There are three actually used types, depending on location and effect on the body. The first is the main one - 90% of all in the body. The 3rd goes to it additional, but significant. The second is a doctor for ligaments, knees, ankles...
When choosing, we start from the problem. We look at what hurts, and choose which one helps.
According to customer reviews, ocean collagen is more effective. The release is liquid. But not everything is so simple. You have to consider how much it costs. An animal is often cheaper.
Vegetable protein, advertised as collagen, due to its characteristics is of little use for the prevention or treatment of diseases. For the purpose of at least some weak but accessible prevention, you can purposefully consume foods with a high content of it. We wish you good health!
Contraindications
The drug can be bought at a pharmacy without a prescription, the price depends on the manufacturer. Our experts recommend choosing foreign analogues. There are many undesirable additional substances in post-Soviet drugs. It is forbidden to use collagen for persons with renal failure and those suffering from individual intolerance to any amino acids - the disease phenylketonuria.
