How does corrective massage differ from similar massage techniques?

The cold November wind knocked me off my feet and burned my face and hands. On the advice of a friend, I made my way to the Cosmetology Center on Smolenka, where, according to her, the best massage specialist, Rani Al-Anati, works if not in the world, then in Moscow for sure.

I signed up for the “corrective massage” procedure, since after not so long ago, figure correction is a more than pressing issue.

What I got at the end exceeded my wildest expectations. So, in order.

All the nuances about figure-correcting massage

Physical activity and proper nutrition are effective means of maintaining slimness and chiseled shape. But there are places on the body where literally every extra calorie is stored. Pads and folds on the sides, “breeches” on the hips, fat on the arms and stomach are quite difficult to remove with the help of exercises. In this case, corrective massage will come to the rescue. It will even out the contours of your figure, remove unwanted bulges and cellulite in problem areas, increase skin elasticity and eliminate sagging.

Modeling massage: types

Modeling massage comes in several types - local and general. If you are only concerned about a specific problem area, then you need to work with an emphasis on it. But massage therapists recommend not to forget about other areas. When performing a modeling massage, professional gels, creams and serums are used to promote rapid weight loss.

The duration of one procedure is from half an hour to one and a half and depends on the scale of the problem area. Immediately before the massage session, it is necessary to cleanse the body with peeling and it is best to do it in the morning after a light breakfast.

There are a number of contraindications for this type of massage. These are benign and malignant tumors, infectious diseases and viruses, damaged skin, high blood pressure, rheumatism, immune diseases, tuberculosis, diseases of the venous and lymphatic systems, menstruation, pregnancy and problems in the cardiovascular system.

It is worth noting that modeling breast massage has now gained popularity. Over time, and in particular after the birth of a child, the breasts lose their elasticity and become deformed. In order to return her to her former shape, you need to undergo a course of modeling massage. But since this zone is quite delicate, its “modeling” should be trusted to trusted specialists. Otherwise, you can harm the mammary glands.

Massage technique

Corrective massage, which is used to correct the figure, is somewhat different from traditional ones. The classic healing version uses mainly stroking, rubbing movements, kneading and light vibration.

Corrective body massage, along with the classics, uses a special gripping technique, in which the master acts on the fatty tissue accumulated under the skin in problem areas.

Rolling, another effective technique when the skin is slightly pulled back and the skin roll moves in a wave over an area of ​​the body, is also aimed at activating blood circulation where fat layers have accumulated.

The procedure goes as follows:

1. A figure-correcting massage begins with warming techniques - rubbing, stroking, light kneading, to prepare the body for active manipulation;
2. Warming up the body is replaced by an energetic impact on fat deposits using anti-cellulite movements - deep kneading, pinching, rolling. These techniques may be painful at first, but as the cells are cleared of toxins, they will disappear;
3. At the next stage, tonic techniques are used - vigorous hand movements at a fast pace and gentle pressure;
4. The session ends with soft relaxing movements.

Anti-cellulite massage activates the lymph flow located next to the massaged area:

• Hands and feet are massaged from the limb towards the body;
• When massaging the torso, movements are directed from the middle of the sternum to the sides, from the sacrum - upward along the spine.

The anti-cellulite effect of corrective massage is achieved by the deep impact of the master’s hands on areas with pronounced cellulite in order to revive the blood circulation process in these areas. Redness of the skin after the procedure and slight tingling are signs of good work, but the appearance of bruises is a reason to doubt his qualifications.

Normalization of blood circulation and lymph outflow leads to a reduction in swelling and acceleration of metabolism, which leads to a decrease in the volume of the hips, waist, shoulders, and abdomen. The skin tightens, acquires elasticity and tone.

Hot wraps will help enhance the effect of corrective procedures - applying special products to problem areas, which are based on therapeutic mud with the addition of algae and other plant components. Under the influence of high temperature, subcutaneous fat tissue becomes more pliable to mechanical massage, and the process of lymphatic drainage and removal of toxins occurs faster and has a greater effect. Corrective therapy corrects not only the figure, but also facial features, like plastic massage.

Professional massage for weight loss

There are many ways to influence problem areas in order to eliminate them. And only a professional massage therapist knows which points need to be affected in order to make the body work for us.

Just a few massage sessions performed in the clinic are enough to see noticeable results. At the end of the procedures, a figure correction specialist will tell you what techniques you can use at home to consolidate and prolong the effect.

Article on the topic

How to remove fat from knees?

Fat deposits on the knees can bother even girls who are not overweight. Not everyone has the time and willpower to do grueling workouts and follow a strict diet. How to find a way out of this situation?

Read more

Novoklinik offers the following types of massage for weight loss:

• manual and hardware lymphatic drainage;
• massage of the abdomen, arms and legs for weight loss;
• acupressure;
• Anticellulite massage.

All our doctors have impressive work experience and certificates confirming their level of professionalism.

Corrective facial massage

Corrective facial massage will serve as an indispensable service for the appearance of facial wrinkles, remove puffiness, “sculpt” cheekbones, and improve color.

Technology:

1. Cleansing the face and applying the base - oil or cream, which will be used for the procedure.
2. Working out the small muscles of the décolleté area in the direction of lymph movement from the center of the chest, followed by massage of the lymph nodes located in the armpits.
3. Impact on the neck where the omohyoid muscle is located. A double chin usually forms at its junction with the hyoid bone.
4. Corrective massage involves massaging the back of the neck to activate the suboccipital muscles.
5. Stroking the front of the neck in the direction from the chin to the collarbones to create a drainage of lymph to prevent swelling.

• Active study of the arches and angles of the lower jaw along massage lines. At the same stage, the nose is massaged with gentle movements.
• Light pressure on the eyelids along the massage lines to reduce bags under the eyes and relieve swelling.
• A light corrective massage of the orbicularis oculi muscle, which allows you to correct facial wrinkles.
• Working on the brow ridges, eyebrows and forehead by alternating stroking movements with light pressure.
• Corrective massage of fatty deposits on the cheeks by vigorously kneading them.
• End the session by stroking the face, light pressing and vibrating movements.

To correct the cheeks and oval of the face, it is necessary to carry out 3 procedures with a frequency of one session per week.

Recommendations during the massage course

So, days of massage treatments, some tips:

- you should give up sweets, baked goods, fruits, and salty foods in favor of vegetables, lean fish or poultry, and dairy products;

- drink a lot to speed up the process of removing toxins from the body that have entered the blood from destroyed fatty tissues.

Read also:  Changes in the body after quitting smoking (4 photos)

Stages of the procedure.

Corrective massage is often performed as part of a wrap, but can also be a separate procedure.

The first step is traditionally cleansing. Gentle Cleansing lotion is perfect for this, which can be applied through a napkin or sprayed directly onto the skin. Soft movements along the massage lines activate the lymph flow and provide a pleasant surge of warmth.

The best continuation of the procedure will be the deep cleansing stage. The best option is to use Oligo&Salt sea salt scrub. It will not only rid the skin of dead cells, but will perfectly relieve swelling and strengthen blood vessels.

Then the massage itself is carried out. It is best to use Natural drainage massage oil or Slim Shape modeling massage cream. The products will make it more comfortable and have an additional effect: the oil tones, relaxes and increases skin elasticity, and the cream stimulates local blood circulation and active breakdown of fats. All movements should be directed from the limbs to the body, that is, strictly along the flow of lymph. Techniques such as stroking, twisting, lymphatic sanation, rubbing, forceps, etc. are used. The ARAVIA Organic corrective body massage technique has several variations, mastering each will be a great way to improve the skills of a beginner and even an experienced massage therapist.

The final stage is the application of Vitality SPA moisturizing and firming body cream. It prolongs the effect of the procedure and strengthens the skin's protective barrier.

The total cost of a multi-stage massage procedure ranges from 38-54 rubles. Duration – about 20-30 minutes.

Indications for use

Body shaping massage is a preventive and therapeutic procedure. Among the purposes for its implementation: local fat deposits, cellulite, decreased skin tone. The procedure is performed to eliminate the listed defects, as well as to prevent their occurrence. The area of ​​the abdomen, hips, buttocks, waist, and, if necessary, the back, legs and arms are treated.

Depending on the type of existing problem, the massage therapist uses a variety of methods of influence. They differ from each other in the type of implementation (manual or hardware) and the use of additional means. All procedures are carried out in a course of 5 - 15 sessions with breaks from 3 days to 2 weeks.

In my personal care routine - body and face - I do not use any hardware procedures... Partly because there is no need - yoga keeps you in good shape and is able to mold an ideal figure, partly because I don’t like foreign “intrusions” and I really react poorly to microcurrents, lasers, etc., for some reason I have increased sensitivity to them.

But I love massage, acupuncture, reiki, chakra balancing, wraps and spa with natural essential oils and herbs. But I do this mostly far beyond the borders of my homeland, in the East or Bali, so to speak, in authentic conditions. And in Moscow I treat myself to a body massage, simple relaxation, and also a sculptural facial massage.

But last week I tried body sculpting massage for the first time. And I’ll tell you - this is a thing, but be careful when choosing a master. I was lucky - all my requests were taken into account, and the massage was not painful, but I think this is not always the case. So choose a sensitive master.

What is body sculpting massage?

• The uniqueness of the technique lies in the influence of the hands on the deep layers of tissues and muscles: with special movements a series of intense pressures, kneading and rolling along special lines are performed.
• Essentially, it is a body sculpting tool that allows you to correct figure flaws.
• A special modeling massage technique allows you to stimulate blood flow, affects the lymphatic system, which leads to the removal of toxic substances, getting rid of excess fluid in the body (reducing edema ).
• As a result, the figure gradually tightens and the lines become clearer.

Let me tell you, the hands must have incredible strength - the technique is very expensive for the master!

What gives?

This “sculpting” activates lymphatic drainage and metabolic processes, improving blood flow, delivery of oxygen, nutrients and removal of toxins.

Figure correction is effective against asymmetry, excessive gluteal folds and allows you to remove riding breeches, get rid of “ears” and “corners”.

In addition, manual body correction is an effective remedy in the initial stages of cellulite, as well as excess weight in the problem area.

In fact, modeling massage can be aimed at different areas, depending on the problems being solved.

• belly massage
• buttock massage
• thigh massage

In short, this body massage allows you to cope with what was previously removed only with the help of plastic surgeons. After the first session, the skin and muscles become more elastic, and clear lines appear.

Who can?

All are from 25 to 60 years old.

When is it not possible?

Contraindications to manual body contouring

• inflammatory processes;
• blood diseases;
• purulent formations;
• skin diseases;
• vascular diseases;
• oncological formations.

How was it?

The master modeled my body for about 2 hours! To be honest, I thought I wouldn’t be able to sleep that night, and the next day all my muscles would ache. But I was wrong. Despite the rather active techniques, the massage was very environmentally friendly, and I slept like a baby and felt muscle tone the next day!

The master walked throughout my body, starting lymphatic drainage processes and increasing blood flow.

My result?

After the first session, the skin acquired a natural tone (from pale gray, Moscow to pink, Alpine), tone and elasticity appeared, the legs tightened, even the hydration lasted for a couple of days (Vata dosha predominates in me, and my skin is prone to dryness) . I slept really well.

Where I sculpted my body and why I highly recommend master Vadim.

I had a massage at the wonderful Level image studio with sculptural massage master Vadim. I can say that I am lucky - I often come across people who are truly in love with their work. And Vadim is one of them, in addition, he is very sensitive to his “patients” and has wonderful hands. The man is completely dedicated to his work and, by the way, he has very pleasant energy! :) Therefore, I highly recommend it! Yes, and lemongrass and mint oil, with a completely unforgettable aroma that delighted my body, is 100% organic, so my skin was nourished with something healthy and natural :).

Beauty and Radiance to everyone!

Image studio Level is located at 3rd Pavlovsky lane, 14, and you can contact them and sign up for a massage with master Vadim by phone. 8 495 664 42 13.

Cream butter can be purchased from our partners Organity here.
In contact with

Manual massage

Manual body contouring massage is not a new, but very effective way to improve body shape and skin condition. It can be done independently at home or by visiting a specialist’s office. If the problem is severe, the latter option is more preferable, since a massage therapist with good qualifications and experience is more likely to cope with the task. The following types of massage are most often practiced these days:

Canning

If figure correction is necessary, in some cases vacuum massage can be considered the most effective. It is also useful for cellulite; you can carry it out on certain parts of the body yourself. This type of massage is done with silicone cups, which create a vacuum and draw the skin areas inside the containers. This stimulates a local increase in body temperature and irritates the receptors. As a result of this impact, the following are noted:

• strengthening of material metabolism, lymph outflow, blood supply;
• resorption of fat cells;
• improved activity of the sebaceous and sweat glands, more active release of toxins.

Cupping massage is especially effective in the fight against cellulite.

This can be done using a special apparatus. In any case, the effect consists of alternately creating a vacuum for different areas of the body (promoting cans) or influencing specific points. The course includes 10-20 procedures that last from 15 minutes to half an hour.

What other corrective massage of the abdomen and other areas of the body is popular?

Hardware massage

Hardware massage for losing weight and improving skin condition is most often carried out in salons and clinics. Its implementation requires special equipment and experience working with it, which is beyond the capabilities of an ordinary patient at home. The most popular types of massage are:

• Vacuum. It is carried out by a special device - a compressor. It affects problem areas, sucking and rolling the layers of the dermis. This treatment stimulates metabolism, increases blood flow, releases fats from the intercellular space and promotes their destruction. The expected results are a reduction in volume, increased skin smoothness, accompanied by bruising and discomfort during the procedure.
• LPG _ It got its name from the developer Louis Paul Gautier. The principle of operation is fixation of the fold of the problem area using two rollers of a special apparatus, holding it by vacuum and processing by mechanical action. The procedure is considered a safe alternative to liposuction and is aimed at destroying locally located fat cells and reducing pronounced cellulite. It is not accompanied by pain and has no side effects.

• Vibration (or vibration massage). It is a device with a rotating element that operates with different power. The mechanical impulses generated by it affect the dermis, providing local optimization of metabolic processes, lymph and blood flow. The device can be equipped with various attachments (ball, needle, roller), and is often used in conjunction with infrared radiation devices. The purpose of the procedure is to tighten the skin and eliminate cellulite.
• Hydromassage. The impact of jets of water under pressure on the problem area of ​​the body, they ensure the activation of local processes, the release and destruction of fat cells. An additional positive effect is a reduction in fatigue and heaviness in the muscles.

Hardware massage for figure correction is contraindicated during pregnancy, during acute viral infections and the active stage of chronic diseases, and in the period after surgery. Before performing the procedure, the massage therapist must warn the patient about such contraindications as: pathologies of the heart, vascular and circulatory system, oncology, varicose veins and thrombosis. If the restrictions are ignored, health may deteriorate and complications may develop.

Massage for weight loss – Price in our clinics

Proper weight loss, according to doctors, should consist not only of limiting calories and a balanced diet, but also of increasing physical activity. However, for some, excessive exercise is contraindicated, while others feel severe fatigue due to dietary intake.

Fortunately, there is a way out of this situation - weight loss massage, which helps to affect all problem areas at once. Thanks to special techniques (for example, lymphatic drainage procedures), it becomes possible to get rid of excess fat deposits that diet and fitness cannot remove.

Price

The average price for one massage procedure for body correction is 2000 rubles. Although such figures are approximate, they are mainly relevant for both manual and hardware influence. The exact cost of the procedure is determined by the following factors:

• type of massage;
• additional services (creams for the procedure, equipment with additional attachments);
• qualification of a massage therapist or cosmetologist.

Remember, to achieve the desired effect, you will need not one procedure, but a whole course of 5-15 sessions.

Video: body correction using an LPG device

Massage for figure correction is carried out manually or using hardware. Regardless of the method of carrying out the procedure, the principle of its action remains similar; treatment of the surface layer of the dermis leads to the activation of internal processes, improvement of metabolism, burning of fats and prevention of their further deposition. In addition to reducing volume, such correction has a beneficial effect on the condition of the skin, making it taut and elastic.

Hand sculpting: 5 main facts about modeling massage

A massage session can compete with fitness, plastic surgery and even psychotherapy. And all this is a pleasant bonus for the effective fight against extra centimeters and cellulite.

There are no miracles. Fat deposits on the hips and waist, the notorious “orange peel” will not disappear by themselves at the mere thought of an upcoming vacation. In order to throw off the shackles of the cold, and with them everything that prevents you from conquering the sea coast with your ideal forms, you need to make an effort and be more active.

For example, urgently sign up for aesthetic massage sessions, which are considered one of the most effective means of body correction and eliminating signs of cellulite.

Modeling a figure using manual massage is actually a set of simple and understandable movements: stroking, rubbing, kneading, rolling, patting. But the skillful hands of a massage therapist turn them into a systematic attack on problem areas on all fronts.

“I use my own proprietary method, based on an integrative approach to aesthetic massage,” says Evgeniy Besedin, a specialist at the Antistress Express salon.

“It takes into account factors such as the condition of the skin, muscles, vascular, lymphatic, nervous system and, finally, the psyche.

Will it hurt a lot?

Girls hope that aesthetic massage will rid them of fat deposits on the waist, back, hips, buttocks, and for this they are ready to do anything, including endure hellish pain. And here is probably the main myth associated with this technique: .

The goal of an aesthetic massage is not to smash fat to smithereens (and with it the body of the unfortunate client), but, first of all, to increase metabolism in the subcutaneous fat tissue.

Due to this, the breakdown of fats and the removal of decay products from the body is accelerated, and the very desired effect is achieved: literally in just a few sessions, body volumes are significantly reduced, and the problem of cellulite disappears. An effect that can be envied by many high-tech hardware techniques. As for the intensity of the massage, everything is selected individually for each client.

Massage is an excellent antioxidant.

Since we are talking about removing everything unnecessary from the body, we cannot fail to mention such an important part of aesthetic massage as lymphatic drainage. “The lymphatic system, like a river, covers the entire body, washing its every cell,” says Evgeniy Besedin poetically. — Lymph washes out the waste products accumulated here from the intercellular space (in the language of ordinary people - waste and toxins) and carries them to large accumulations of lymphoid tissue - to the regional lymph nodes, where it is cleaned (here I would like to use a less poetic comparison with sewerage). By including elements of lymphatic drainage in the massage, I make the lymph flow more intense and thereby speed up the cleansing of the body

».

The effect, you see, is beneficial not only for the figure, but also for health in general.

The hands of a massage therapist instead of a surgeon's scalpel

“My client, a mother of three children, did a lot of work on herself: she lost 15 kg, her muscles became strong and elastic - in general, she looked amazing,” the massage therapist recalls an example from her practice. — One “but”: the skin on the stomach after pregnancy, childbirth and weight loss sagged, gathered into folds and did not at all correspond to the desired image of a successful modern woman.

She began to seriously think about a surgical lift with all its pros and cons... After two or three weeks of regular massage, the skin tightened, the folds smoothed out, the previously lifeless skin became smooth and elastic - without a surgical scalpel and anesthesia!

During a massage session, blood circulation improves, skin cells are saturated with oxygen and nutrients, and their regeneration process is accelerated due to the production of new collagen and elastin.

The result is an impressive and completely natural lifting even in areas that are risky and inaccessible to many other techniques, such as the arms and armpits.

If you want to remove extra centimeters, relax your muscles.

And now a completely unexpected fact. Figure deficiencies are often directly related to muscle hypertonicity.

It’s not for nothing that many girls who come to the Antistress Express massage salon in order to lose weight and get rid of cellulite often experience pain, for example, in the lower back.

“A muscle that is in constant tension (this is hypertonicity) compresses blood vessels that deliver substances necessary for biochemical processes to the tissues,” Evgeniy Besedin explains the reason for this phenomenon. “As a result, the cells do not receive enough raw materials, do not produce the required amount of energy, and everything that should have gone into its production ends up in the liver, muscles and adipose tissue. Hence the breeches, and the ugly bumps on the waist and under the buttocks.

It is enough to use massage techniques to relieve tension in problem areas - and by the end of the session we will get perfectly smooth skin.

Of course, this is only a temporary effect, and several sessions are needed to consolidate it, you need to work on yourself... But the first step has been taken.”

A massage is like a psychotherapy session

Any massage, including modeling, has a beneficial effect on the functioning of the nervous system,

the one that regulates the activities of all other systems. It improves the functional state of the brain and nerve pathways, strengthens reflex connections of the cerebral cortex with muscles, blood vessels, and internal organs. As a result, the entire body simply begins to function better.

Moreover, massage sessions help cope with constant stress. It's no secret that they are often the cause of excess weight and its consequence. A woman feels unattractive, sick, loses interest in an active life, and then... That's right: “eating” negative emotions, extra centimeters, even worsening stress.

“How does massage help you get out of this vicious circle? Of course, not directly, says massage therapist Evgeniy Besedin. — It’s not my job to change a person’s way of thinking, but to help him, listen, ask the right questions, provoke him to be honest with himself - this, in addition to massage, is my job.

And by the way, it is women in whose lives there are constant stresses who show unprecedented persistence in the struggle for a perfect figure. They want to get rid of the shackles of problems, and the beauty of the body for them is a sign of liberation, independence from life’s circumstances.”

Figure correction through corrective massage

Corrective massage is a procedure aimed at restoring muscle tone and increasing skin elasticity. It deeply affects the subcutaneous fat, helps change the contours of the face and body, improves cell metabolism and lymph outflow, and restores healthy blood circulation. This correction helps you look several years younger, gets rid of muscle tension - “blocks”, and also effectively fights the manifestations of cellulite - the “orange peel” effect.

The results of the completed course of corrective massage are comparable to the effect of injection cosmetology or plastic surgery. In addition to their appearance, their physical condition also changes: patients feel energetic and strong, just like after regular exercise in the gym. By increasing muscle tone and relieving tension, there is no trace of the usual feeling of everyday fatigue.

How is corrective massage useful?

In addition to the advantages described above, this type of massage also has the following beneficial properties:

• Smoothes the skin on any surface and improves its tone;
• Helps rid a person of excess fat;
• Helps fight sagging and loose skin;
• Helps stabilize cellular metabolism.

Another significant advantage of this massage compared to others is the duration of the effect. This indicator depends on the type and volume of the problem, as well as the number of procedures performed. In addition, it is necessary to take into account the initial state of the problem area. Most often, patients note that in the first 5 minutes of the procedure, about 5 cm of fat cells are lost. The maximum result is achieved after 10 sessions, but the first results are noted after just one week.

Also, after this massage you can remove swelling. Thus, the advantage of corrective massage is that you can achieve ideal shape without using special diets and without excessive physical activity, medications and chemicals.

Another advantage of corrective massage is that it is performed not only on the surface of the body, but also on the face.

Areas of application

This type of massage is widespread and is used to model problem areas. It sharpens the oval of the face, eliminates the double chin, and smoothes out expression wrinkles.

Also searched for with corrective facial massage:

And then we will tell you how this procedure is used to model a figure.

Most often, massage is used to eliminate problems in the following areas:

It is these parts of the body that are physiologically predisposed to accumulate subcutaneous fat, and are slower than others to shed it.

Photo: problem areas on a woman’s body

To improve the figure, different types of massage are used. They can be used both in combination and individually, depending on the needs of the patients.

• classical;
• sculpting;
• honey;
• vacuum;
• lymphatic drainage

The classical method uses stroking, pinching, rubbing, and grasping techniques. It is used locally, in problem areas.

When sculpting massage, classical techniques are used, but they are performed in two stages: the first is aimed at destroying cellular formations and fat deposits, the second is at strengthening muscle tissue and restoring cell health.

Honey massage helps remove toxins through the skin using a warming technique. It cleanses the deep layers of the skin, has rejuvenating and softening effects.

Vacuum or cupping massage promotes blood flow to the skin, rejuvenating it and making it more elastic. Also, exposure to vacuum destroys cellulite tubercles.

Lymphatic drainage affects the lymph contained in the tissues - a liquid in which toxins and other harmful substances often accumulate. Stagnation of lymph leads to the formation of cellulite. Drainage techniques include stroking, pressing and light wave movements. All of them are carried out in the direction of lymph movement - either from bottom to top, or clockwise.

Honey

Corrective body massage against cellulite can be done using honey. To do this, honey is mixed with a small amount of oil and applied to a warm body. The massage is initially based on stroking. Then the hands must be pressed tightly to certain areas of the skin and sharply torn off. Thanks to this, a warm feeling appears, the breakdown of fat cells begins, and toxins are released (including from skin cells). Honey massage is carried out for 15-30 minutes on any area every other day. 20 procedures make up one course.

Efficiency of procedures

Special massage techniques for body shaping serve as an effective alternative to both injection and surgical methods of getting rid of subcutaneous fat, and methods of losing weight through intense exercise. However, to achieve the desired result, one visit to the massage parlor is not enough - you need to take a healing course.

As a rule, to correct a figure, an average of 10 procedures are required, lasting about an hour. The exact number will be indicated to you by a massage therapist, depending on the number of problem areas on your body and the degree of difficulty of working on them.

For a massage to give a good result, choose only qualified therapists who have certificates of completion of a training course. Proper deep massage requires comprehensive knowledge of anatomy, as well as mastery of special work techniques. Otherwise, the procedure can only harm the body: at a minimum, lead to hematomas.

For the same reason, do not try to practice corrective massage techniques at home using video tutorials or photographs.

Like any serious procedure, corrective massage has a number of contraindications:

• neoplasms, both malignant and benign;
• skin diseases: dermatitis, acne, allergic reactions;
• mechanical damage to the skin: wounds, abrasions;
• inflammation of the lymph nodes;
• diseases of the gastrointestinal tract and reproductive organs;
• periods of menstruation;
• periods of pregnancy and lactation.

Photo: before and after the course
In addition, there are several recommendations that you can follow to enhance the effect of the massage:

• eat fresh vegetables and fruits, give up sweets and fatty foods;
• drink at least two liters of water a day - the liquid removes toxins that enter the blood when fat cells are destroyed.

Corrective massage. Frequently asked questions about corrective massage

What is corrective massage or body massage?

We all have a unique body shape. Each body type has a different fat distribution. Sculptural massage plastic surgery allows you to adjust your figure taking into account your body type and make it as slender, fit, and beautiful as possible without special diets or physical exercises.

Is it possible to correct your figure through weight loss alone?

Body shaping and weight loss are different goals that are achieved in different ways. When losing weight, the body loses fat in a certain sequence and not always in the way we would like. Weight loss does not shape your figure or reduce cellulite.

How long will the results of a corrective massage last?

To maintain the proportions achieved as a result of corrective massage, you should not overeat or significantly limit yourself in food. With proper nutrition and a healthy lifestyle, the results will last a long time. Of course, ideally it would be desirable to conduct supportive sessions of corrective massage.

How enjoyable are corrective massage sessions?

When conducting corrective and anti-cellulite massage, I use oriental massage techniques that relieve psycho-emotional and muscle tension, soothe and relax. Therefore, massage sessions are practically painless. Personal experience shows the effectiveness of oriental massage techniques used in body correction and cellulite.

What is psychocorrection of the figure?

The state of mind and body are interconnected. Psychological problems have their physical manifestations. For example, persistent accumulation of fat in a certain area of ​​the body can occur not only due to a natural feature, but also due to a certain psychological problem. Unfortunately, most clients underestimate the importance of the psychological state, believing that only with the help of mechanical massage techniques can the desired result be achieved. For example, women in a state of tension and stress, categorical, doubtful, and negatively thinking, achieve results in massage body contouring much more slowly. In these cases, fat is often a pronounced psychological symptom, and it would be advisable, in addition to massage correction, to undergo psychocorrection of the figure and body weight.

External changes begin with internal ones. Achieving the desired result and maintaining it is largely determined by your motivation and psychological attitude. Ask yourself: “What do I want to achieve with corrective massage?” “Fit into a new dress, blouse, trousers.” “Remove back fat under bra.” “To look good for a specific date in connection with a friend’s upcoming wedding.” “To please someone.” Or “everyone at work is slim, I’m the only one”, “I hate this fat”, “I hate looking at myself in the mirror”, etc. What kind of person do you want to become? You are used to seeing the usual image of your body, feeling and perceiving it in a certain way. Create a mental holistic image of the desired body, feel, accept and love it. And when the brain and body are ready for changes, then massage correction will become more effective. An experienced massage therapist trusts his feelings and, without words, can determine how ready your psyche and body are for changes. It is your internal readiness for change, a positive attitude towards results, patience, openness to massage, trust in the massage therapist you have chosen that will allow you to quickly achieve the desired result - to become slim, fit, beautiful and satisfied with your figure.

If you really want to become slim, fit, beautiful, happy with your figure, maintain the achieved result for a long time and are ready to invest time and some finances in this goal, then tune in to a positive result. And with the help of an experienced master, you will achieve your goal.

Number and duration of massage sessions?

Everyone has their own natural pace of change, so the number and duration of corrective massage sessions vary from person to person. It is important to achieve results that suit you personally.

Mechanical execution of massage techniques does not guarantee achievement of the desired result. Both the client and the massage therapist are individual. It is advisable to remember this, especially if you choose low quality, cheap services.

Karimova Galia, professional massage therapist - psychologist

Correction of different areas of the body

Massage techniques for body shaping can tighten and smooth out many imperfections: a saggy belly, flabby buttocks, cellulite on the thighs. They are effective for people with any body type. The only condition necessary for a good result is to undergo the correction not just once, but in a course.

Regardless of the technique, massage sessions usually include four stages:

• start with warming techniques - soft stroking with palms and kneading the skin;
• then more intensive methods are used - deep kneading, pinching, rolling;
• after this they move on to techniques with a tonic effect - smoothing, rubbing the skin, gentle pressure;
• complete the session with light relaxing clockwise movements of the palms.

Hips

This type of correction is aimed at getting rid of cellulite that appears on the thighs. Often this procedure combines a massage of not only the hips, but also the legs.

They start by rubbing and kneading the problem area. This is necessary in order to restore microcirculation in the skin tissues and prepare them for more intense massage. Areas of the body are smoothed with palms: first from bottom to top, then clockwise, and then in zigzags. Gradually, the movements move from smooth to sharp, and the massage therapist’s hands begin to move in different directions.

After this, cellulite-breaking techniques are used. The fat fold is grabbed horizontally and rolled from bottom to top, and then grabbed and rolled vertically. Next, they use the pressing technique: with fingers, widely spaced at an angle of 30 degrees to the surface of the thighs, they gradually probe the entire problem area, moving from bottom to top.

This session ends with lymphatic drainage. Working from bottom to top, the treated area is gradually smoothed with intense rake-like movements using the second phalanges of bent fingers.

Belly

Abdominal massage corrects the abdomen and sides, where subcutaneous fat often accumulates.

Begin the session with warming techniques: stroke the lower abdomen clockwise, then gently roll the skin with your palms, placing them one above the other.

After this, a pinching technique is used: the folds of skin are deeply grasped with the thumb and forefinger. They also intensively rub the problem area with spiral movements in different directions.

The following techniques are vertical and transverse kneading. Using the pads of the thumb and index fingers, grab the fat fold in the sides and roll it towards the center of the abdomen. During transverse kneading, the fold is moved from bottom to top.

After this, the skin is smoothed with rake-like movements using the second phalanges of bent fingers.

To learn about other types of abdominal massage, follow the link.

Why is it better to do sculptural massage in a medical center rather than at home?

Any home procedure is noticeably inferior in effectiveness to a salon procedure. The fact is that the conditions created by professionals include not only the skillful hands of massage therapists, but also optimal air temperature, humidity, and a calm atmosphere in the premises.

In our medical center, weight loss massage is performed using the best cosmetics with proven effectiveness. The specialist evaluates the effect of the procedures and focuses on problem areas. In the massage room there is always the opportunity to relax quietly after a session for 10-15 minutes. All this is impossible in the rush at home and the lack of basic conditions.

All clients have access to a free consultation by phone and in person.

Massage by Andrey Grebennikov: technique of execution

Correcting the figure according to the method of the famous massage therapist Andrei Grebennikov includes stroking, squeezing, kneading and rubbing techniques. The course of sculpting massage is carried out in several cycles, during each of which problem areas are massaged using certain techniques:

• The first cycle - preparatory - is aimed at destroying cells and protein structures in skin tissues. It gets rid of toxins and fat deposits. Emphasis is placed on “breaking” methods.
• The second cycle - the main one - is aimed at restoring skin cells and accumulating useful substances in them. It helps to improve the health of subcutaneous structures and strengthen muscle tissue. The emphasis is on the methods of kneading, rubbing, stroking.

Impact on the body

Massage has different effects on the body. Let's consider which parts of the body and systems in the body are most affected.

Effect on skin

Through massage techniques, the skin receives a fair impact on all layers: these are blood vessels, muscles, the subcutaneous fat layer, and the nervous system. Nothing is left unattended. What can be achieved as a final result:

• cleansing the skin of keratinized epidermal scales and other foreign particles;
• improving the functioning of the sweat glands;
• improving the functioning of the sebaceous glands;
• activation of lymph and blood circulation, elimination of venous stagnation, improvement of skin nutrition;
• increasing skin and muscle tone of the skin;
• improvement of metabolism.

Impact on the subcutaneous fat layer

The effect on metabolism directly affects adipose tissue. How this happens: by improving metabolic processes, the removal of fat from the so-called fat “depots” increases. As a result, we get the so-called “burning” of fats that are in excess weight.

If you want to achieve effective results, you need to conduct at least 15 sessions. The best option would be a combination of massage with wraps and physical exercise.

Effect on muscles

Muscles benefit more from massage. What changes can be observed:

• elastic muscle fibers;
• improvement of contractile function;
• improved muscle performance;
• muscle recovery function after increased physical activity noticeably improves.

Even if you massage for 5 minutes, it will restore the function of tired muscles 5 times better than during rest.

Effect on the nervous system

The nervous system is one of the first to perceive the effects of massage. This happens because there are quite a lot of nerve endings on the skin. Depending on the strength and intensity of movements, nervous excitability will increase or decrease.

Also, through massage, lost reflexes can restore their activity. The functioning of internal organs is noticeably improved.

In particular, I would like to note the special effect on the peripheral nervous system, with the help of which it is possible to reduce pain, improve nerve conduction, and improve the regeneration process. If you perform slow stroking, the excitability of the massaged tissues decreases, which has a calming effect on the nervous system. At a faster pace, tissue irritability increases.

Kneading is the main technique of this massage.

Cost of services in salons in Moscow and St. Petersburg

Many salons offer to make your figure slimmer with the help of corrective massage. Prices for the procedure depend on the techniques used, the size of the treated areas, as well as the duration of the sessions.

• anti-cellulite – from 1200 rubles;

with wrap – from 2900 rubles;

• modeling honey massage – from 1700 rubles;
• sculpting - from 3000 rubles.

Prices in St. Petersburg:

• anti-cellulite – from 1000 rubles;
• with wrap – from 2500 rubles;
• modeling honey massage – from 1200 rubles;
• sculpting - from 1900 rubles.

Sources:

https://info-cosmetology.ru/korrektiruyushhij-massazh.html https://okosmetologii.ru/telo/kosmetologicheskie-metody/korrekciya-figury-massazhem.html https://itmassage.ru/vidy/korrektiruyushchiy-massazh

Contraindications to modeling massage

However, it is worth considering that all procedures have their contraindications, which cannot be ignored.

You should refuse modeling massage in the following cases:

• in case of damage to the skin;
• for skin diseases;
• during pregnancy;
• during menstruation:
• for vascular diseases;
• with bleeding;
• during the period of exacerbation of rheumatism;
• for diseases associated with lymph nodes;
• for hypertension;
• in the presence of tumors;
• for tuberculosis, etc.

Modeling massage is a serious procedure. It is necessary to take into account the individual characteristics of your body. Therefore, it is highly advisable to consult a doctor before the session to avoid possible negative consequences.

Disadvantages of modeling massage

For modeling massage sessions, you should contact only a competent specialist.

An inexperienced person who does not have enough knowledge and experience can cause serious harm to the body. Why is this dangerous?

Possible:

• exacerbation of chronic diseases;
• pinched nerves;
• spinal injuries;
• allergic reactions;
• skin damage, etc.

Be vigilant and don't risk your health!

How to prepare for the session?

• It is best to carry out the procedure in the first half of the day.
• An hour and a half should pass between the last meal and the session. Under no circumstances should you massage immediately after eating.
• For best results, the skin should be thoroughly cleansed before massage. Cleansing with a soft scrub or peeling is perfect.

After the session, you can carry out the wrapping procedure. This will enhance the positive effect of the procedure.

The effect of modeling massage on the body

Depending on the goals, massage can be done either on a specific area or on the entire body at once.

Let's see what effect massage has on skin condition?

1. Metabolic processes are activated.
2. Dead skin cells are removed.
3. Evens out the color and tone of the skin.
4. The functioning of the sebaceous and sweat glands is regulated.
5. Blood circulation improves.
6. Thanks to the normalization of muscle tone, the skin becomes more toned and elastic.

Modeling massage has no less effect on the condition of the muscles. What's happening?

1. The elasticity of muscle fibers increases.
2. It has a powerful restorative effect on all muscle groups.
3. Contractile function improves.

The effect of modeling massage on the nervous system

Our skin is replete with nerve endings. Therefore, the fastest effect of a modeling massage manifests itself precisely on the functioning of the nervous system.

After a massage session, a person feels invigorated and full of energy, or pleasantly relaxed. It all depends on the techniques used by the massage therapist and the purpose of the procedure.

What effect can be expected one way or another?

1. Relief from pain syndrome.
2. Restoring reflex skills.
3. Activation of the work of internal organs.

Important points

Thanks to a special modeling massage technique, metabolic processes are improved. This in turn leads to the breakdown of subcutaneous fat, improvement of skin condition and improvement of the body as a whole.

However, modeling massage will be much more effective if used in combination with physical activity. Usually the first results make themselves felt after the first session. However, in order to consolidate the positive effect, various factors must be taken into account. For example, it is extremely important not to neglect physical activity, to strive for a healthy lifestyle, namely, give up bad habits and start eating a balanced diet.

Corrective anti-cellulite massage by zone

Manual anti-cellulite massage can be carried out both comprehensively and by zones, depending on the indications.

• Anti-cellulite foot massage will help get rid of puffiness, smooth and tighten the skin. The strength of the massage movements plays an important role in manual massage. Thanks to vigorous movements, the muscles warm up properly, blood circulation and metabolism increase. If the massage is performed by a professional, the result can be seen after the first session. An anti-cellulite foot massage should be carried out in a course of 12 sessions. As a rule, 2 sessions per week are recommended. When the desired result is achieved, for preventive purposes, between repeated courses, you can perform a supportive corrective anti-cellulite massage.

• Anti-cellulite massage of the buttocks is aimed at correcting the relief of the gluteal muscles. A vigorous massage gives firmness to the buttocks, restoring the firmness of the skin. It is worth noting that anti-cellulite massage of the buttocks has a beneficial effect on the entire body as a whole - it adjusts to proper functioning. Massage seems to encourage the body to “burn” fat cells on its own. In the treated area, blood circulation improves, microcirculation is restored, and the production of “youth proteins” - elastin and collagen - is stimulated. For moderately severe cellulite, it is recommended to undergo 10 sessions, meeting with a massage therapist 2 times a week. According to statistics, cellulite often affects both legs and buttocks. In this case, treating one area will not be enough - it is necessary to perform an anti-cellulite massage of the legs and buttocks.

• Anti-cellulite abdominal massage will help make the skin soft, silky and toned. After this massage, women's performance increases and their mood improves. Of course, you will have to be patient and have a lot of desire in such a delicate struggle for beauty, but the result will not be long in coming - the extra waist size will disappear without a trace! Anti-cellulite abdominal massage is aimed not only at working with muscle and subcutaneous fat tissue, it activates the functioning of the intestines, which in turn has a beneficial effect on many processes in the body.

Of course, each massage therapist has his own “signature” techniques designed to get rid of extra pounds and restore elasticity and smoothness to the skin. To get closer to your ideal figure, you need to find “your” massage therapist. Our professional “body sculptors” massage therapists will select for you an individual program that will be perfectly combined with SPA treatments, if you so desire, and, most importantly, effective. Come to the Nega image studio and relax with benefits for your body! We are waiting for you in our salon at st. Krzhizhanovskogo 18k3 (m. Profsoyuznaya, Akademicheskaya, New Cheryomushki, University).

m. Profsoyuznaya

+7 +7

Call

m. Pushkinskaya

+7 +7