Breast reduction surgery. Name, contraindications, consequences

A sudden increase in breast size due to pregnancy or weight gain can make you feel…uncomfortable. What should a girl do if large breasts become a problem? How to reduce breasts at home? Is it possible to forget about size 4 and go to 1?

If you want to slightly reduce your breasts without surgery and make them firmer, we are ready to help you! Here are some useful tips on how to make your breasts smaller.

What exercises can you do to reduce breast size?

Physical activity has a positive effect on the body as a whole. Specific exercises help strengthen a specific muscle group. Accordingly, there are gymnastics to strengthen the chest muscles. Thanks to this, fat is replaced by muscles. Half an hour of practice a day is enough, and the result will make you look at yourself in a new way.

Not all women have the opportunity to visit the fitness room - worries, children, family, responsibilities. You can do gymnastics at home. A little persistence, self-confidence and the result will be visible after a couple of weeks of training. What exercises can you do to reduce breast size? The training complex consists of the following exercises:

1. Push-ups. Place your hands on the floor, slightly wider than the width of your torso. There is one straight line from head to toe. Do 15 push-ups, repeat 3 sets. If the exercise is difficult to perform, then you can place your legs on your knees. But make sure that your back is straight and does not arch in the lumbar region to avoid injury.

What exercises can you do to reduce breast size? Push-up

2. Exercise with dumbbells. Take dumbbells and lower your arms down. Then spread it apart. Repeat this 15 times, 3 sets.

What exercises can you do to reduce breast size? Exercise with dumbbells

3. "Accordion" . Take dumbbells in your hands and straighten them at chest level. Make jerks, moving your arms in different directions. The exercise is performed at least 3 sets of 10 times.

What exercises can you do to reduce breast size? Exercise "Accordion"

4. "Mill" . Take dumbbells in your hands and bend down no lower than your waist. Make jerks - first with one hand down, with the other - up. Then switch hands. Repeat the exercise 10 times. Do 3 sets.

What exercises can you do to reduce breast size? Exercise "Mill"

5. "Boxing" . Sit comfortably on the floor. Bend your arms with dumbbells near your chest. Alternately throw forward one or the other hand. This exercise can be performed on a special rubber trainer, which is sold in every sports store.

What exercises can you do to reduce breast size? Exercise "Boxing"

6. Now you need to lie down on a bench or other similar flat surface. Take dumbbells and extend your arms in front of your chest. Raise them to the sides without lowering your arms below the surface of the bench. Perform 4 sets of 15 reps.

What exercises can you do to reduce breast size? Dumbbell fly exercise

If you perform these exercises every day or at least every other day, you will see the first result already in the second week. Gymnastics should be performed at a fast pace. You can do circuit training: all exercises in one approach, then rest for 60 seconds and continue the 2nd circle, then the 3rd and 4th circle.

Once a week you can go to the gym to consolidate the effect. There, all exercises are performed on simulators.

What exercises can you do to reduce breast size? Exercises in the gym

What happens during surgery

Restoration of the mammary glands is carried out using special techniques. The choice of technique is made by the doctor depending on the amount of fatty tissue to be removed, ptosis, and the age of the patient.

Sequence of surgeon actions:

1. A preliminary marking is made on the woman’s chest with a medical marker. Hatching is carried out in a sitting position, since lying down the glandular tissue blurs.
2. Using a scalpel, the surgeon cuts the skin in accordance with the markings. Excess fat, glandular tissue, and excess skin are removed.
3. If necessary, the size of the areola is reduced. The nipple and areola move upward. The vessels, milk ducts, and nerve endings remain intact to preserve the sensitivity of the breast (with the exception of a decrease in the size of the mammary gland due to gigantomastia).
4. At the end of the operation, the edges of the skin incisions are connected. The deep layers are stitched using self-absorbing threads, and a cosmetic suture is made on the outside along the nipple, on the lower slope of the breast. A drainage is installed in the mammary gland for the outflow of ichor and lymphatic drainage fluid.
5. A sterile compression (pressure) bandage is applied over the sutures.
6. The duration of the operation is 2-4 hours. The procedure is performed under general anesthesia.

What foods reduce breast size?

What foods reduce breast size?
The chest consists of muscles and fat. To displace fat, you need to build muscle - this has been known for a long time. But you can reduce the layer of fat if you eat low-calorie foods. The body will need energy, and if there are no calories coming from outside, it will begin to take them from its own fat.

There are foods with a negative calorie content, that is, the body will spend more energy to digest them than it receives. When consuming such products, the fat layer will “go away” before your eyes. So, what foods reduce breast size? List:

• spinach and other greens - parsley, dill, lettuce;
• celery;
• cabbage - white, savoy, cauliflower, broccoli;
• black radish;
• radish;
• fresh green peas;
• asparagus;
• cucumbers

Green tea and water burn fat. Instead of side dishes with meat and fish, you can eat a salad of fresh vegetables. The side dish should also be combined not with meat products, but with freshly chopped salad.

Protein foods are great for fighting fat - we eat and the chest loses weight along with other parts of the body:

• lean fish;
• chicken fillet;
• beef;
• kefir, whey, cottage cheese.

In addition to these products, you can eat fruits and berries. They remove toxins and waste from the body and are an excellent diuretic.

Technique for large bust volume

In cases where the total volume of one breast is more than 700 g, a T-shaped operation (anchor method) is performed. The duration of the procedure is about 3-4 hours. The doctor makes an incision around the nipple areola, then goes vertically down to the location of the total fold, then moves the scalpel horizontally along the entire base of the breast.

During the operation, adipose tissue, part of the glandular tissue, and excess skin are removed.

Subcutaneous fat located in the armpit is also eliminated. The nipple and areola separate, decrease in size, and rise up by 15 cm or more. The specialist tries to preserve the integrity of the milk ducts, blood vessels, and nerve endings. With gigantomastia (the volume of tissue removed is more than 1000 g), this becomes impossible.

The operation performed by the “anchor method” is necessarily combined with liposuction and mastopexy. The “T-method” is traumatic and requires a long recovery period. After the procedure, partial or complete loss of breast sensation is possible. Breastfeeding after treatment for gigantomastia is almost impossible.

Diet to reduce breasts

Diet to reduce breasts
Every woman has her own problem area, in which fat begins to accumulate as soon as we stop taking care of ourselves: eating everything and leading a sedentary lifestyle.

If your goal is to burn fat in a problem area (there are women who accumulate more fat in the upper torso, especially in the chest area, on the forearms), then you need to give up strict diets. Diets disrupt metabolism and provoke the body to accumulate even more fat in problem areas.

Therefore, there is no correct diet to reduce breast size. But you can adhere to certain nutritional principles:

• Avoid eating too fatty foods and confectionery products. Avoid packaged juices. Drink only freshly squeezed juices from vegetables and fruits in season.
• Include proteins and fresh fruits and vegetables in your daily menu. Fish, chicken fillet, boiled beef, apples, carrots, cabbage, greens - all this should be eaten every day.
• Use fractional meals - eat at least 5 times a day in small portions.
• Drink water - 1.5-2 liters of purified water without gas every day. Water cleanses the body of waste and toxins.
• Balanced diet - on your phone and count calories, amount of proteins, fats and carbohydrates. Buy a kitchen scale to know how much food you eat at one time and per day. This will help you easily calculate all the necessary food indicators.
• Don't eat before bed. If you want to eat late in the evening, drink a glass of water or kefir.

The video below talks about a diet for creating beautiful breasts. But this is not even a diet, this is a menu of proper balanced nutrition for one day. On other days, you can replace the chicken with beef, and as a side dish, if you are tired of potatoes, you can eat buckwheat or rice.

Possible complications

Surgery performed to reduce the size of the mammary glands may be accompanied by complications that arise after completion of the procedure. There are early and late undesirable consequences. The first ones appear within the first 12 hours after the completion of surgical interventions.

These include:

• Hematoma is a large number of blood clots collected in one place, caused by injury to blood vessels. Without the necessary treatment, it can become complicated by suppuration and tissue necrosis.
• Seroma is an accumulation of fluid caused by trauma to the lymph nodes during surgery. To prevent pathology, drainage must be inserted.
• Dehiscence of postoperative sutures occurs due to strong tissue tension or surgeon error.
• Infection and suppuration of the suture . Occurs when there is a hematoma, seroma, or pathogenic bacteria. Eliminated by antibacterial therapy.
• Soft tissue necrosis occurs after removal of a large number of fat cells and circulatory disorders.

Late consequences appear several days or months after the end of the operation:

• Loss of nipple sensitivity. It can be complete or partial. Develops on the 3rd day after treatment. With an operation performed using the “vertical incision method”, it recovers independently after 3-6 months.
• Gross scarring of tissue occurs when the volume of the removed cavity is large.
• Secondary increase in the size of the mammary glands (hypertrophy). Occurs in cases:

1. if macromastia was caused by hormonal disorders that were not eliminated before surgical treatment;
2. pregnancy and breastfeeding;
3. changes in the volume of the mammary glands in a girl under 18 years of age;
4. reducing the patient's body weight.

• Nipple retraction occurs when scar tissue contracts.
• Nipple migration and halos. Appears after elimination of gigantomastia and may be caused by a surgeon’s error.
• Deformation of the nipple-areolar complex.
• Thrombophlebitis, thromboembolism.

To avoid unpleasant consequences, you need to take a responsible approach to choosing a clinic and a plastic surgeon, and strictly follow the instructions of your attending physician.

How to reduce breast size while losing weight?

How to reduce breast size while losing weight?
In women, the breasts are located on top of the muscles and consist of glandular tissue and skin. Around the mammary gland there is a layer of fat, which is the anatomy of the female breast. If you have a question about how to reduce breast size while losing weight, then know that when you lose weight throughout your body, your breasts will also lose weight. Fat will be lost evenly from every part of the body.

Factors affecting breast size

The size of your breasts is determined by a number of specific factors:

• Genetics: Genes play a major role in determining breast size and shape by influencing hormones that affect breast tissue.
• Weight: Most of a woman's breasts are made up of fatty tissue. This is why if you lose or gain weight, your breast size will also change.
• Age: As you age, the ligaments that support the shape of your breasts can become stretched, leading to sagging.
• Breastfeeding: Due to hormonal changes, breast enlargement is also observed during lactation. Therefore, if you want to know how to reduce mammary glands at home, read on.

Now that you know what determines the shape and size of your breasts, let's look at several ways to reduce breasts without surgery.

How to reduce breast size using folk remedies?

How to reduce breast size using folk remedies?
Traditional medicine is a separate science. With its help, it is possible to cure many diseases, and it helps to lose weight. How to reduce breast size using folk remedies? There are several ways:

• Compresses: mix 0.5 liters of water and 50 grams of poppy heads in a saucepan (pre-grind in a blender). Put on gas and bring to a boil. Remove the container from the heat and leave the solution to infuse for 15 minutes. Strain the broth through cheesecloth and cool to room temperature. Then soak a cloth in the solution, wring it out and apply it to your breast every day - morning and evening.
• Massage: Be sure to use a massage cream or lotion to avoid irritation. Using your middle and ring fingers, massage one breast in a circular motion for 10 minutes. Then repeat the massage for the other breast. To get results, you need to massage your breasts 2 times a day for 3 months.
• Green tea: Brew and drink it every day. This drink helps burn fat and also reduces the risk of developing breast cancer.
• Egg white: Beat the white of one egg and spread on breasts. Leave it on for 30 minutes, then rinse off. Repeat the procedure for 3 months.
• Ginger infusion: pour 1 teaspoon of grated root with a glass of boiling water and put on fire. Boil for 10 minutes, strain and add half a teaspoon of honey. Drink 2-3 cups of this infusion per day.
• Flaxseed helps reduce estrogen levels in the body, which is the cause of breast enlargement. Pour 1 tablespoon of seeds into a glass of boiling water. Let it brew and drink this infusion in the morning after eating.

With a little patience and a little time spent each day, after a while you will see changes in the mirror.

Preparing for surgery

Preparatory stage of the operation:

• Consultation with a plastic surgeon. The specialist examines and interviews the patient. Reveals medical history, interviews the woman about the presence of endocrinological, gynecological, and hereditary pathologies. Evaluates the size of the mammary gland, the ratio of adipose and glandular tissue. Correlates the proportions of the patient’s body and breasts, assesses stretch marks and possible consequences.
• Clinical diagnostic studies, including:
• OJSC, OAM;
• study of hormonal levels;
• blood biochemistry;
• determination of the quality of blood clotting;
• establishing the group and Rh factor;
• analysis for tumor markers;
• determination of the presence of antibodies to HIV, syphilis, Australian antigen, hepatitis virus.
• Oncologist consultation.

  
  Breast reduction surgery requires a visit to an oncologist.

• ECG.
• Fluorography.
• Ultrasound examination of the mammary glands, mammography.

The operation is carried out only as planned. After the final decision is made about the need for surgical intervention and all tests are completed, the woman visits the plastic surgeon for the 2nd time.

For determining:

• surgical techniques;
• planned results of surgical intervention;
• place and date of the procedure;
• duration of the recovery period;
• necessary medications used for anesthesia.

During the 2-3 weeks preceding surgery, a woman is prohibited from:

• Take any medications, dietary supplements, vitamins, except those specifically prescribed by your doctor. Hormonal contraceptives and medications that prevent blood clotting (Aspirin, Analgin) are not allowed for use.
• Smoking and drinking alcohol.
• Visit a solarium and sunbathe under direct UV rays.

Hospitalization is carried out the day before the operation or on the morning of the procedure. Before surgery, the patient is visited by an anesthesiologist, who explains the type of drugs planned to be used for anesthesia and the possible risks of using general anesthesia.

The last meal is allowed no later than 8-9 hours before the administration of medications. An early (around 20:00-21:00) light dietary dinner is recommended.

How to reduce breast size with oils?

How to reduce breast size with oils?
Oils have long been used by people to treat various diseases. Currently, they are used in cosmetology and even to reduce breast volume. How to reduce breast size with oils? Several recipes:

• Grapeseed oil and jojoba : Mix 4 ml grape seed oil and 25 ml jojoba oil. Add a couple of drops of rose oil, mix and rub into the bust with light movements. After 30 days, your breasts will become smaller without saggy skin.
• Flaxseed oil : take 1-2 tablespoons per day. But start with 0.5 teaspoon, increasing to the desired volume.
• Limetta oil : jojoba oil 20 ml, grape seed oil 5 ml, and instead of rose oil, use limetta oil - 4 drops. It has a good effect on the skin and reduces the layer of fat.

You can also take fish oil. It contains omega-3 fatty acids, which reduce the amount of estrogen in the body, a hormone that helps increase breast size.

Bust volume

Breast reduction surgery is performed when the normal volume of the breast (275-300 cm³) is 2 or more times greater:

• small hypertrophy – 400-600 cm³;
• pronounced macromastia – 600-800 cm³;
• high degree of mammary gland enlargement - 800-1000 cm³;
• gigantomastia – more than 1500 cm³.

The basis for prescribing the operation is:

• the size of one breast is more than 500-3000 g;
• sagging of the bust, which appeared due to the breast not matching the proportions of the body by 2 times or more;
• detection of hypertrophy (one mammary gland is 300-400 g heavier than the other);

Before performing the procedure, the doctor takes into account:

• height;
• weight;
• patient's age;
• individual physiological characteristics.

During the operation, excess connective (fatty) tissue is cut out from the mammary glands and armpits, and the size of the areola is reduced, if necessary. The nipple is moved upward, unnecessary skin is excised, the remaining tissue is tightened, giving the breast elasticity.

How to reduce and tighten breasts after pregnancy or breastfeeding?

How to reduce and tighten breasts after pregnancy or breastfeeding?
To prevent breasts from sagging after pregnancy or breastfeeding, a woman should take care in advance. During and after pregnancy, you should wear a bra with wide straps. It should be the right size. During breastfeeding, you do not need to remove your bra, even at night. Choose a model that will be comfortable to sleep in.

But, if your breasts have enlarged and sagged, you need to think about how to reduce and tighten your breasts after pregnancy or breastfeeding? Of course, plastic surgery is a big risk and not all women have the money and time for it, especially after the birth of a baby.

But you can tighten your breasts through physical exercises that will help build muscle in a specific area and add beauty to your bust. Perform just 3-4 exercises daily, and within a month you will see tangible results:

• Kneel in front of a sofa or chair. Place your hands on the edge of the sofa, shoulder-width apart, and transfer your entire body weight to them. Then bend your elbows and touch your chest to the edge of the furniture, straighten your arms. Repeat this 15 times.
• Stand at a distance of 2-3 meters from the wall. Take the ball in your hands and start hitting it against the wall, throwing it away from you, bending and straightening your arms at the elbows. This exercise can be done by two people. The number of times is unlimited until you get tired of it.
• Push-ups - if you find it difficult to do on your toes, then you can stand on the floor with your knees. Hands at chest level, wider than shoulders, legs bent at the knees, toes loose. Get down as low as possible to the floor and rise up. Repeat this exercise 10 times.

Push-ups from the floor and from the sofa can be done in 3-4 approaches. Rest 30 seconds between sets and then continue. Leave the ball game for last. If you are still breastfeeding, do not overdo it too much so that the milk does not disappear. Start gradually increasing the load from 1 approach, increasing over two weeks to 3 approaches and beyond.

Mastopathy

Mastopathy is a pathological process of proliferation of connective tissue, accompanied by the appearance of nodules and cysts, and is an indication for the use of reduction mammoplasty. During the operation, the amount of adipose tissue is reduced, benign tumors and nodes larger than 1 cm in volume are removed.

For fibrocystic mastopathy, the procedure is carried out with extreme caution.

This neoplasm causes the skin tissue to lose its original elasticity, which can be complicated by severe scarring in the postoperative period. After the operation, the symptoms of mastalgia disappear, the breasts regain their original shape. The removed tumors are necessarily sent for histological examination.

Upon completion of surgical treatment, the woman is monitored by a surgeon and mammologist; hormone replacement therapy is used, aimed at eliminating pituitary gland dysfunction in order to prevent relapse of the pathology.

Is it possible to reduce breast size with pills and medications?

Is it possible to reduce breast size with pills and medications?
As mentioned above, there are various folk methods for breast reduction, rubbing oils and more. But is it possible to reduce breast size with pills and medications?

• Hoelen mushroom is a wild plant that can be found near the roots of red pine trees. This mushroom grows in China. Used to create capsules that allow breast reduction. Such tablets are usually sold in stores selling natural cosmetics.
• Guarana is the main ingredient in breast reduction pills. This plant contains a lot of caffeine, which speeds up metabolism. This leads to rapid fat burning. You should take medications containing this substance according to the manufacturer's instructions.

But medications and dietary supplements should be taken last. It is better to consult your doctor before taking them.

Restrictions and contraindications

Breast reduction surgery is not performed if the patient has:

• chronic diseases that are in the acute stage;
• severe thyroid dysfunction that is not amenable to therapeutic treatment;
• diabetes mellitus;
• cardiovascular pathologies;
• bleeding disorders;
• pregnancy;
• hypertension;
• emphysema;
• oncology.

Temporary refusal in the reduction mammoplasty procedure is given:

• nursing mothers, until the lactation process is completed;

• girls under 18 years of age;
• if a woman does not have children (the operation is prescribed strictly after childbirth and lactation);
• if there are viral infections in the body;
• for patients suffering from obesity (the procedure is postponed until body weight normalizes).

How to visually reduce breast size with a bra, dress, swimsuit, or clothing?

How to visually reduce breast size with a bra, dress, swimsuit, or clothing?
The right clothes can highlight your strengths and hide your flaws. How to visually reduce breast size with a bra, dress, swimsuit, or clothing? Some tips:

• Minimizer bra. There are models of bras called minimizers. With their help, you can make your breasts visually 2 sizes smaller. These bras have wide straps and corrective inserts on the sides.
• Avoid wearing single-button, double-breasted jackets. When the jacket is buttoned to the middle, the bust visually increases.
• High waisted dresses make breasts appear larger. It is better to wear dresses with a loose fit at the top. There is also no need to hug your chest, as it will be perfectly visible even in a loose-fitting dress.
• The tight bottom makes the top look bigger. Avoid tight trousers and pencil skirts. If you have a thin waist and a large bust, you can even wear flares or plisse.
• Square neckline or large neckline on blouses, dresses and blouses. This is taboo, since large breasts will immediately catch your eye.

Guipure minimizer bra with wide straps - comfortable and beautiful. This bra should be in the wardrobe of every lady who wants to visually reduce her breast size.

How to visually reduce breast size with a bra, dress, swimsuit?

If the girl is young, then she can wear a swimsuit of such models with small cups. For older ladies, it is better to wear a bust with wide straps and a deeper cup (minimizer) so that the appearance does not seem vulgar.

How to visually reduce breast size with a bra, swimsuit, or clothing?

Loose-fitting blouses are great for large busts. Such clothes visually reduce it by a couple of sizes.

How to visually reduce breast size with a dress, swimsuit, or clothing?

How to visually reduce breast size with a dress or clothing?

A dress without a neckline with a small boat neck is elegant and stylish.

How to visually reduce breast size with clothing?

Now you know how to reduce breast size using different products or clothing. First of all, start losing weight. Along with the fat on your sides and waist, the fat on your chest will also go away. This will make it more neat and aesthetically beautiful.

Features of reduction mammoplasty

Special instructions for prescribing the operation:

• Reduction mammoplasty (like any surgical intervention) is not performed during menstrual bleeding.
• After completion of breast restoration, pregnancy can be planned no earlier than 10 to 11 months later.
• It is better for a woman who has undergone reduction mammoplasty to refrain from breastfeeding her baby. Postpartum lactation should be suppressed with hormonal drugs.
• It is advisable to correct the shape of the breasts after 1 year from the end of breastfeeding.

Surgical reduction of the volume of the mammary glands is preceded by a full comprehensive examination.

During which a plastic surgeon studies:

• physiological characteristics of the patient (height, weight, age);
• health status;
• medical history, including data on a genetic predisposition to gigantomastia.

The doctor determines the size of the required intervention, projects the planned result, features of the recovery period, and possible complications. If necessary, removal of excess fat tissue is combined with liposuction and mastopexy to give the bust a beautiful shape.

What to pay attention to

Breast restoration after mammoplasty largely depends on the individual characteristics of the patient’s body, metabolic rate, general health and other factors. Therefore, the periods listed above can shift down or up, and the rehabilitation will proceed normally. But in some cases, you should contact your doctor without waiting for your scheduled consultation date.

Contact your surgeon if you experience any of the following symptoms:

• increased body temperature, which persists 7–10 days after surgery;
• discharge from sutures;
• significant changes in the scars (severe redness, their bulge, etc.);
• marked deterioration in health, lack of recovery 2–3 weeks after surgery.

In most cases, such symptoms indicate an incorrect recovery period or are associated with the individual characteristics of the situation. But as a precaution, you should contact your doctor and get specialist advice.

8 more methods for tightening problem areas

Now you have learned how to reduce breast size using exercises. But truly fast and reliable results can only be achieved through a set of measures. Proven methods include:

1. Special gymnastics. Performed to work the muscles of the back and bust. They allow you to tighten your chest, straighten your shoulders and improve your posture. They are good to perform both at home and outdoors. You can pick up a few gymnastic exercises and perform them during your lunch break. By doing gymnastics regularly, you can lose weight and avoid gaining extra pounds in the future.
2. Cosmetical tools. It is necessary to constantly take care of the bust area. This will help keep the skin of the décolleté area elastic and taut. Pharmaceutical products have a good effect, but home remedies can also be used.
3. Masks for the décolleté area. Mash an aloe leaf, add a drop of honey and a teaspoon of olive oil. This mask perfectly nourishes and rejuvenates the skin. Apply to the bust area for ten to fifteen minutes, rinse with cool water. It is useful to rinse your breasts with a decoction of flaxseed - this will cleanse and soften the skin.
4. Creams. Mix sea buckthorn oil and apricot or peach oil in equal parts and add to some nourishing cream. Apply for ten to fifteen minutes. Remove excess with a paper napkin. It has regenerating properties, increases elasticity, and effectively helps to reduce and tighten the breasts.
5. Wraps. Allows you to increase the effectiveness of the procedure and improve the absorption of the composition. You can use mashed avocados, kelp, pharmaceutical clay and other useful compounds. Adding lemon juice evens out skin tone and helps nutrients penetrate deeper into the skin. Apply the mixture for thirty minutes, covering with cling film and a towel. Such procedures give a good effect if they are used in courses of ten to fifteen sessions.
6. Bust massage. Used as an addition to other methods. For massage, it is good to use special pharmaceutical products, as well as linseed oil. It will saturate the skin with vitamins and make it elastic and velvety. Massage procedures can only be entrusted to a trusted specialist, otherwise there is a high risk of harming this delicate area. You can do it yourself, but the movements should be very soft and superficial. Deep kneading is not allowed.
7. Special diet. Using a balanced diet is necessary in order to lose extra pounds. Diets need to be approached with caution. It is better to use conservative methods of losing excess weight than newfangled diets. These methods involve avoiding fatty, salty and sweet foods. At the same time, almost all other products are allowed, but in moderation. To activate your metabolism, you need to include lemon, cranberries, sea buckthorn and other fresh and frozen berries in your daily menu.
8. Support bra. A properly selected bra supports the breasts and prevents them from sagging. With a large bust size, wearing this part of the women's toilet is simply necessary. In addition, this allows you to correct the female silhouette and make it more slender.

All of the above remedies must be used with pleasure, physical exercises must be performed regularly - and the results will not take long to arrive! Diet and sports are an ideal option not only to lose weight, but also to strengthen the chest muscles. After just a month of regular training and using the basics of balanced nutrition, you will notice pleasant changes in your appearance - slimness and fit. And as a pleasant addition - a great mood!

Will there be scars?

When sewing up the incision, the plastic surgeon places small cosmetic sutures in inconspicuous places (around the areola, on the lower slope of the chest). The mammary gland takes on a new shape. After 6 months, the scars fade, becoming almost invisible. A woman can safely be on the beach, including topless.

If the operation is performed using the classical method (if it is necessary to remove a large amount of fatty tissue), large scars may form. After 1 year (and also if a large amount of scar tissue is detected), hardware scar removal can be used.

results

The recovery period after reduction mammoplasty takes at least 6 months. This time is necessary for the restoration of the body, tissue regeneration, and scar healing. The first results can be seen 2 weeks after swelling, bruising, and sutures have disappeared.

For six months it is necessary to wear compression garments and use special ointments and creams. After 7-12 months, the breasts will take their final shape.

Don't miss the most popular article in the section: Breast lift without implants - all methods, methods and procedures. Efficiency, before and after photos.

How much does it cost in public and private clinics?

You can reduce your bust size in European clinics, medical centers in Israel, and Russian plastic surgery centers.

The largest number of clinics providing reduction mammoplasty services are located in Moscow and the Moscow region. The operations are carried out by private clinics. The cost of treatment varies from 150,000 to 400,000 rubles. depending on the qualifications of the doctor, hospital staff, and location of the procedure.

Plastic surgery aimed at reducing the mammary glands helps prevent curvature of the spine, poor posture, and eliminate headaches. In addition to practical benefits for the body, reduction mammoplasty helps to cope with psychological problems, restoring a woman’s confidence in her own attractiveness.

Article design: Anna Vinnitskaya

What not to do?

In the first 1-1.5 months, physical activity and sports are prohibited. Avoid activities that involve bending your body down. Visits to baths and saunas, hot baths and other thermal procedures are also not allowed. Exposure to heat promotes blood flow to injured tissues and delays their healing time.

Visiting solariums or beaches is also not allowed. The operated area must be protected from ultraviolet rays, since ultraviolet radiation has an adverse effect on scar tissue. The effect of ultraviolet radiation can subsequently lead to the appearance of noticeable scars.

It is undesirable to expose the breasts to any impact - pressure, kneading, pressing, and so on. It is strictly forbidden to remove compression garments for a long period of time. It is highly recommended to give up alcohol and cigarettes at least for the period of rehabilitation.

How to choose a clinic

Breast reduction surgery must be performed only by a qualified plastic surgeon in a state (municipal) hospital or in an accredited medical clinic.

When choosing a place for the procedure and a doctor, you should turn to global network resources to study:

• reviews from patients who underwent breast restoration;
• photos taken before and after breast reduction.

When considering commercial offers from various clinics, you need to pay attention to:

• whether the organization has medical accreditation to provide plastic surgery services;
• cost of the operation;
• reviews from patients who visited the hospital;
• qualifications of the working personnel.

The choice of surgeon to perform the operation is of great importance. After studying online reviews and the scores given to the specialist by clients on clinic websites, you should select at least 3 doctors who have the most practice. Each candidate must make an appointment for a personal appointment or an online consultation.

Before the conversation, it is recommended to prepare a list of questions for clarification:

• qualifications of the doctor, the number of similar operations he performs per day;
• cost of the procedure, including postoperative care;
• surgical techniques;
• guaranteed results;
• drugs that are planned to be used in the postoperative period;
• duration of the recovery process;
• possible risks of the operation;
• location of the procedure;
• personnel responsible for postoperative care.

You should definitely ask about what to do in the event of late postoperative complications. Clinic staff and the attending physician must be available to the patient 24 hours a day/7 days a week.

It must be remembered that each person is individual, unforeseen situations and body reactions are possible. Reduction mammoplasty should only be performed in a trusted medical facility under the guidance of an experienced physician.