Some women think that the only way to delay aging and maintain youth is to use creams and plastic surgery. However, it is quite possible to delay the aging of the skin and prevent the appearance of “expression” wrinkles in more accessible ways. For example, if when eating food you pay attention to which products contain facial collagen, elastin and hyaluronic acid.
Collagen for the face is often called the elixir of youth. Not surprising, because it moisturizes, maintains the elasticity of the skin, smoothes wrinkles, strengthens bones, tendons and joints. Also takes care of hair and nails. Unfortunately, as the body ages, it produces less and less of it. For this reason, you should try collagen products in addition to your regular diet. An appropriate menu, which, among other things, contains elements that promote the production of collagen for the face, elastin and hyaluronic acid, makes it possible to look young for a long time, prevents the appearance of wrinkles, and in addition slows down the wear and tear of the musculoskeletal system.
For the body to function properly, connective tissue protein is required. In order for it to be formed, at least 20 amino acids are required: 12 of them are produced by the human body on its own, and 8 are received only from food. But not all protein that enters the body is useful. The advantage of protein is how rich it is in essential amino acids. Facial collagen has a huge amount of these amino acids.
Facts from scientists
French specialists, knowing that collagen for the face is part of the synovial fluid compound, which interferes with joint friction, decided to use it to create bearings in metallurgy. The result was surprising. The wear resistance of parts made with the addition of collagen increased 10 times. Now it is clear how important this protein is for human joints.
Dr. David Emron found that frequent sunbathing has a bad effect on collagen fibers in the body, which causes the skin to wither and wrinkles to appear. The use of special creams with collagen for the face does not compensate for its loss; for this reason, you should eat foods that help synthesize a specific protein.
Dermatologist Stuart Kaplan discovered that decreased levels of collagen in the body are directly linked to the appearance of wrinkles throughout a person's life. Based on his experience, the doctor found that subcutaneous injections with collagen for the face usually provoke severe allergic reactions, but this does not happen if the protein enters the body during nutrition. Dr. Debra Jailman has discovered a strong connection between weakened collagen fibers and cellulite. With a lack of this protein in the body, collagen elements are weakened, which allow the dermis to be taut and smooth. It has now been scientifically proven that proper nutrition with foods that produce connective tissue protein helps women get rid of the “orange peel.”
Experts studying the effects of collagen on the face agree that the decrease in flexibility and mobility of joints is one hundred percent associated with the “withering” of this element in the connective tissues of the body. Nowadays, rheumatoid arthritis is successfully treated with formulations containing this protein, administered orally into the body. By eating foods with collagen for the face, you can simply get rid of pain in the joints after heavy physical exertion.
How is hyaluronic acid different from collagen?
Substances are necessary for connective tissue. They can complement each other's effects, while possessing certain characteristics.
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Both collagen and hyaluronic acid are considered essential components. Their deficiency contributes to the acceleration of aging of the body. The substances differ organically:
- collagen – protein;
- hyaluronate is a polysaccharide.
Hyaluronic acid is characterized by the ability to retain water in the form of molecules, which regulates metabolism. Protein is necessary to restore elasticity, firmness and density of tissues.
The action of collagen
Connective tissue has a cellular structure and includes collagen molecules. Outwardly, they resemble gel-like bricks. It is a fibrillar protein that has a helical filamentous length and shape that forms a horizontal layer-like structure.
Collagen includes 19 amino acids that form a chain due to their arrangement in a certain order. The collagen filament is formed by 3 chains that twist it into a triple helix.
Translated from Greek, the term means birthing glue. The so-called adhesive function consists in the harmonious connection of muscle groups, organs and tissues, which is achieved due to the presence of collagen.
The component provides mobility and integrity:
- ligaments;
- joints;
- bones.
The combination of collagen and elastin is responsible for the elasticity, firmness and renewal processes of the skin. Collagen has a beneficial effect on the process of removing scars and scars.
Additional effects include the following:
- inhibition of the physiological aging process;
- normalization of body weight;
- increasing immunity;
- improving sleep quality.
Important! The component rejuvenates and improves the condition of connective tissue, which is represented by ligaments, skin, cartilage, nails and hair. Collagen restores the necessary density and elastic properties.
Protein stops the aging process of the skin
Effect of hyaluronic acid
Hyaluronic acid is also called hyaluronate. Despite the peculiarities of the name, the substance is not an acid. It is a polysaccharide, which is a type of sugar. Glycan from the class of polymeric carbons is considered the main intercellular element in connective tissue (between the layers of elastin and collagen).
Connective tissue in the human body is found in 3 types:
- gel-like;
- hard;
- liquid
In liquid form, hyaluronic acid is localized in the joint cavity, cerebrospinal fluid, and saliva. In bone tissue, hyaluronic acid is present in a solid state. In the intercellular fluid, cartilage and eyeball, hyaluronate appears as a gel-like substance.
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Hyaluronic acid performs important functions in the body, for example, preventing the evaporation of water in tissues. This property allows you to maintain the necessary water balance.
Hyaluronate affects the ability of joints to move and bones to withstand destructive external forces. The substance affects the smoothness and moisture of the skin and the quality of vision. Thanks to the component, regeneration processes are stimulated, and protection from ultraviolet rays, which have an aggressive effect, becomes possible.
Collagen for the face in food
A properly structured daily healthy food menu already contains all the elements necessary for the body. However, gelatin made from beef, pork skin, tendons and bones will help enrich it. It dissolves when heated and solidifies when cooled.
Gelatin has a huge amount of amino acids in its mixture and is the starting material for cheeses, jellies or desserts. If you are worried about lack of essential foods in your diet, then healthy foods and jellies will help replenish collagen in the body. Gelatin is an additional source of connective tissue protein of the highest quality.
Collagen for the face, gelatin does not dissolve in water, for this reason our body does not absorb it well. Connective tissue protein obtained from fish is more suitable for us. It also includes polypeptides and amino acids, which contribute to its effectiveness. The creation of collagen for the face in the body is stimulated not only by products of animal origin, but also by certain plants, for example, red seaweed or Asian copperhead. They contain elements in the mixture that promote the production of collagen in bone and cartilage tissue, and in addition improve blood circulation in peripheral blood vessels.
Which products contain collagen:
- beef;
- chicken;
- fish;
- eggs;
- soy;
- milk;
- cottage cheese.
In addition to collagen for the face, the listed products are involved in the formation of other elements necessary for the body, for example, elastin and hyaluronic acid. Products with vitamin C stimulate the production of facial collagen - found in pepper, black currant or broccoli. Vitamin B3 has a similar effect - tuna, liver, turkey, beans, peas, eggs and high copper content.
Why using cosmetics with hyaluronic acid may not be enough
Why take dietary supplements with hyaluronic acid
In order for the hyaluronic acid molecule from the cream to penetrate the epidermis, it must be low molecular weight. But even low molecular weight hyaluronic acid can act only at the level of the upper, stratum corneum of the epidermis.
Such a cream is not able to affect the elasticity of the skin, because... Hyaluronic acid, located in the deeper layers - the dermis, is responsible for maintaining elasticity.
Hyaluronates are injected into the deep layers of the skin. But the effect of these methods is not based on replenishing the reserves of hyaluronic acid in the dermis, but on stimulating the activity of fibroblasts that synthesize their own collagen, elastin and hyaluronic acid. In this case, the cellular response will depend on:
- body resources (the older the skin, the weaker the response to any stimuli);
- the sufficiency of the intake into the body of the components necessary for the assembly of hyaluronic acid - both oligosaccharides, amino acids, and microelements that make up the body’s enzymes.
An attempt to influence the second factor of enhancing the synthesis of own hyaluronic acid by fibroblasts is the use of dietary supplements with hyaluronic acid.
Read more: “Is hyaluronic acid effective?”
Products that preserve youth
To preserve youth and prevent the appearance of wrinkles, it is important to include in your menu products containing facial collagen and elastin, rich in antioxidants, vitamins, and phytoestrogens.
Blueberry
The high amount of antioxidants in the blueberry mixture helps prevent cell damage in the long term. Berries have the ability to protect the dermis from environmental aggressions (polluted habitat, smoke, chemical elements, etc.). Blueberry consumption is recommended for people with diabetes, high cholesterol levels and those who want to lose weight. This is super food! Eat a handful of blueberries daily for breakfast, mixed with oatmeal.
Fruits with vitamin C
Vitamin C is required to prevent wrinkles, it is advised to eat strawberries, guava and kiwi. In addition to protecting the immune system against inflammation, this vitamin has been shown to stimulate collagen production in the skin and reduce inflammation under the eyes (dark circles or bags). Kiwi has a large amount of antioxidants that neutralize free radicals that cause cell damage, heart disease and even cancer.
bitter chocolate
Everyone's favorite delicacy contains a huge amount of flavonoids, which improve the appearance of the skin and have many other benefits. Cocoa beans increase blood flow to the skin, thus reducing the appearance of wrinkles.
Oysters
An excellent source of zinc is oysters. This mineral has a restorative effect and increases the amount of collagen production in the body, helping to prolong youth. Oysters contain antioxidants and have protective properties.
Grape
Red wine and grape juice contain a huge amount of phytoestrogens, their consumption helps stimulate the production of hyaluronic acid in the body. Phytoextrogen was found inconsistently under the skin of grapes.
Salmon
One of the healthiest fish in the world, it is quite nutritious and fatty (in a good way), valued not only for its amazing wealth of unsaturated fats, but also for its unusual nutritional value, a large amount of vitamins and minerals.
Salmon is a rich source of vitamins A, group B, D, E, PP (niacin), folic and pantothenic acids, zinc, minerals, phosphorus, iodine, magnesium, copper, calcium, selenium, sodium and iron, valuable proteins. Salmon contains vitamins in the greatest quantities - B6, B12, D, E and PP, mineral elements, phosphorus, iodine and selenium. 100 g of fresh salmon – on average 200 calories.
Few people know that one serving of salmon (100 g) satisfies the daily requirement of unsaturated fatty acids (including omega-3) one hundred percent and provides the body with 20 gm of protein. This fish contains vitamin E, which slows down cell aging and prevents oxidation in the body. Salmon will help keep the dermis young and elastic thanks to fatty acids. If you don’t eat fish, it’s quite possible to choose other products whose mixture is dominated by omega-3, for example, nuts and flaxseed.
Cereals
Cereals contain a lot of fiber, vitamin B and iron. In addition, they increase facial collagen production and naturally slow down the signs of premature aging. Recommended grains include: oats, brown rice, millet, buckwheat.
Food ingredients with collagen
It is quite possible to obtain connective tissue protein from high-quality biologically active components. Similar to Geladrink Perpetuum, the mixture contains not only facial collagen peptide, glucosamine sulfate, chondroitin sulfate, but also herbal extracts and vitamins. This composition is intended for the musculoskeletal system, adapted to heavy physical activity, for example, among athletes. Mature men and women are advised to purchase type 1, 4 and 8 collagen for the face. It must be purchased in non-lyophilized liquid form, as it is much better absorbed. Such dietary supplements are great for the body, which has gradually lost the ability to produce collagen for the face.
Hyaluronic acid
Facial collagen, elastin and proteoglycan protein fibers form the connective tissue matrix in the human body. Hyaluronic acid is a proteoglycan mixture present in the vitreous body, dermis and cartilage. As a person ages, the size of hyaluronic acid in the body decreases, for this reason vision and body flexibility deteriorate, and wrinkles appear.
The human body produces hyaluronic acid itself, but certain foods help stimulate its creation. Harvey Bluth, in his book The Food of America: What You Don't Know About What You Eat, wrote that the combs of hens and roosters will hold a huge amount of collagen for the face. In addition, dishes made from animal joints and tendons contribute to its production. It is recommended to eat soups with bone broth, jellied meat and jelly desserts.
how to take collagen and hyaluronic acid
I started drinking collagen and hyaluronic acid last winter, drinking collagen from ReserveAge Nutrition, I’ll give a link below. I started taking collagen with one goal - to strengthen my joints. Since in the morning I suddenly began to notice that my knee was crunching unpleasantly. The jar had not yet finished, when the crunching stopped, I felt better and the bonus that I received was noticeable on my face. To be honest, I didn’t really believe in collagen for the purpose of rejuvenation. It is in food collagen. But it works! Together with hyaluronic acid it works doubly. I took a break in the summer and resumed drinking collagen in the fall, and decided to start with the bestseller. By the way, the other day I took a photo for a visa, brought the photo home and everyone at home couldn’t believe their eyes. It seems that visually in life, it’s gradually not noticeable to loved ones... But in the photo you can see the difference. I took out the photos that I printed for a visa 6 years ago... girls, this is really before and after! I look much better in the previous photos! older. Of course, everything works together - care, dietary supplements, supplements. But it works!!! In general, for the first time I was satisfied with the photographs for documents. That’s why I drink and will continue to drink collagen and hyaluronic acid!
Neocell, Super Collagen, Type 1 & 3, 7 oz (198 g) Powder $10.85.
Please note that until Wednesday evening you can buy this collagen with a 20% discount!
The discount will be visible in the cart. But I am ready to buy collagen and will buy it at full price. In CZK it’s only 270. And in pharmacies I don’t see analogues below 800 CZK. I take this collagen in the morning. Not quite on an empty stomach. Because I have a long-standing habit - if I don’t drink a glass of tea with milk in the morning, that’s it, I won’t wake up. That's why I drink tea, with the obligatory piece of dark chocolate. I take the kids to school, come home, drink collagen, and half an hour before leaving, have breakfast. It mixes perfectly with a spoon, but I prefer to mix in a shaker
, always add
vitamin C
powder and drink. For me, the taste of collagen is not unpleasant. I originally added lemon for flavor, but now I drink it without it. The dosage of this collagen is correct
The jar contains a measuring spoon
A little theory: Collagen is a structural protein that plays a very important role in our body, since the body consists of 35 percent of it, and the composition of the skin accounts for 70 percent. It is the basis of connective tissue. Collagen fibers form a dense three-dimensional network structure, which ensures their elasticity and elasticity. Therefore, the youth of the skin, ligaments and tendons, internal organs and blood vessels depends on the presence of collagen. It binds and retains water in the epidermis, preventing dehydration and therefore premature aging of the skin. Collagen is part of the synovial fluid, which ensures joint mobility. Therefore, damage to joint tissue, pain, and the appearance of arthrosis signal us, first of all, about collagen deficiency. Taking collagen internally can restore the integrity of cartilage, strengthen ligaments and relieve joint pain. Taking collagen is recommended for various skin problems. These are primarily allergic reactions that cause dryness and itching. This protein is the constructor of our skin, so for various types of damage, turn to it. So, if you're over 30 and want to look good, keep your skin in timeless condition, declare war on cellulite, give the nutrition you need for healthy joints and the beauty of your nails and hair, and just a great mood - turn to collagen. Doctor's Best, Best Hyaluronic Acid, with Chondroitin Sulfate, 60 Capsules $11.40 Doctor's Best, Best Hyaluronic Acid with Chondroitin Sulfate, 60 tablets $20.97
I take hyaluronic acid at lunch, a few hours after taking collagen.
Yes, hyaluronic acid can be taken together with collagen, but not in this version. There is collagen type II present here, which cannot be taken with collagen types I and III. It also contains Chondrotin, which I needed for my joints. You must remember to drink a lot of water when taking hyaluronic acid, otherwise the hyaluronic acid will begin to dry out the skin. Properties of hyaluronic acid: The principle of action of hyaluronic acid is maintaining water balance in cells and moisturizing;
cleansing tissues of harmful oxides; stimulation of active cell reproduction; promoting the active movement of cells in skin tissues; HA is fully involved in the regeneration of skin tissue; plays an important role in tissue hydrodynamics and cell proliferation. But the most important property, if you treat hyaluronic acid as a means of rejuvenation, is precisely the ability for a hyperactive process of restoration and self-renewal. This process, biorevitalization, occurs when there is an excess of hyaluronic acid in human skin cells, as a result of which the cells are actively renewed. This means that HA, along with collagen, are responsible for processes that prevent skin aging. The main indications for taking hyaluronic acid include the following: prevention of skin aging; prevention of joint deformations; treatment and prevention of diseases of the spine and joints that are inflammatory in nature; treatment of burns, ulcers, wounds; corneal damage; prevention of complications resulting from ophthalmological operations; destruction of the vitreous body; dry skin, presence of fine wrinkles; alternative to cosmetic procedures. Taking into account the purposes for which HA is so widely used, it is worth noting that hyaluronic acid capsules will act differently: Typically, you have to wait 2-3 months for the promised effect. It should be noted that hyaluronic acid capsules, when ingested, cannot have a targeted effect. Most complaints are directed at the lack of immediate effect. This is due to the fact that the acid in the capsules, entering the human body, has a significant effect first on the joints, and then on the skin. People who took the course noted an improvement in joint function and the disappearance of crunching. It has been noted that HA also has a good effect on vision. And as a result. I'm happy with my skin today. The eyelids and nasolabial lips are a little embarrassing, but compared to the photo a year ago, there are fewer of them. Retinol cream played an important role here.
, I'm sure. And of course, collagen with hyaluronic acid.
I already drank this collagen and hyaluronic acid, now I drink fish, like this.
It already contains hyaluronic acid and vitamin C. Just stir and drink, without additional capsules. I like. A big jar is waiting in the wings
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