How to find out: how much hair should fall out when washing your hair

How do you know how much you are losing?

Of course, you are unlikely to be able to pick up hairs from behind you throughout the whole day and painstakingly count them.
There is a simpler method, but one that clearly shows the magnitude of the losses.

For many, it will require a certain amount of willpower and abandonment of their usual care: do not wash your hair for several days and try to comb it as little as possible, ideally braid it.

Then pull the strand - you will have hair in your hand. So - if there are less than 5, then you have nothing to worry about, if there are more, then yes, you have a problem.

Another way to check is that hair that has fallen out naturally should not have a hair follicle (this is a dark thickening at one of its ends); if it does, it means that the loss occurred in the wrong phase, which indicates a violation.

NOTE! Very often, hair simply breaks off, in which case hair loss treatment and care should be aimed at restoring its strength and elasticity. If you consult a trichologist, he will conduct a professional hair loss test that will give accurate results

If you consult a trichologist, he will conduct a professional hair loss test that will give accurate results.

How to count lost hair correctly?

It is almost impossible to count the hair lost after each wash, primarily due to the fact that most of it goes down the drain with water. Therefore, to carry out the analysis, it is necessary to set aside several days, during which it is recommended to refrain from hygiene procedures with hair.

On the first day of counting, you need to wash your hair. It is better to do this in the morning or evening the day before in order to achieve the most correct results and avoid errors associated with the daily dynamics of the body caused by changes in the intensity of production of various hormones.

Then, within 2-4 days, the hair that has fallen naturally is carefully counted, that is, the hair remaining on the pillow and pajamas after sleep and on the comb after creating a hairstyle. Each of them needs to be examined to determine whether the bulb remains on it, or whether it has simply broken off. Counting how much hair has fallen out is a painstaking job that requires diligence and free time. However, its results are very important if you don’t want to lose your hair ahead of time.

Finally, the number of hairs lost is summed up and divided by the number of days of the experiment. Since no extreme actions were taken with the hair during the counting period, the result should be somewhat less than normal. If he is close to it, it’s okay, this is due to the individual characteristics of the body and the inability to determine how many bulbs should die within a day. You should only worry if the number of hair lost per day exceeds 150 units. However, often their number is so small that it should not cause concern at all. And, again, the loss rate is an extremely conditional average statistical parameter.

When combing, it is recommended to use the most ordinary comb, without any massage elements, but with a fairly high frequency of teeth. When creating hairstyles, you should not use very tight designs, because they damage healthy follicles, destroying the purity of the experiment and introducing a lot of errors.

Why does hair fall out?

Hair loss rate per day

The approximate rate of hair loss per day is 100 hairs. This figure is relevant for curls of medium density. If you have thick hair, then your loss rate will be 120 hairs. If you have thin curls, then your norm will be 80 hairs per day.

In order to find out the rate of hair loss per day, you need to count it. To do this, use one comb all day and do not remove hair from it. In addition, if you find strands that fell out during the washing process, count them and remember this number. Before you go to bed, remove all the hairs from your comb and count them. Add these two numbers and add 10-15 to this amount (these are the hairs that you may not have noticed when falling out). If you fit into the norm, then there is nothing to worry about, and you should continue to care for your curls as you did before. If the norm is significantly exceeded, then you should think about additional measures to strengthen your hair. However, you should first find out the causes of this problem.

Causes of hair loss

There are many causes of hair loss, we will consider only the main ones.

1. Weakened immunity.
2. Various infectious diseases.
3. Hormonal disbalance.
4. Environmental influence.
5. Insufficient blood flow to the epidermis of the head.
6. Genetic predisposition.
7. Incorrect or inadequate care.
8. Using styling products.
9. Frequent use of a hair dryer, straightener, etc.
10. Frequent dyeing and perm.
11. General anesthesia. This must be understood as follows. If you had an operation under general anesthesia, then it could provoke hair loss.
12. Poor nutrition. If you eat a lot of sweet, smoked, salty foods and eat little fresh vegetables and fruits, then your body does not receive enough minerals and vitamins, and it is also clogged with waste and toxins. As a result of this, hair loss may begin.
13. The period of bearing a baby, as well as the period of breastfeeding.
14. Smoking and alcohol abuse.
15. Various diseases of the epidermis of the head.

Hair loss: when washed does not always indicate a serious problem, since there is a norm at which hair loss is considered normal

Causes of hair loss while washing your hair

If we talk about why hair falls out when washing your hair, then in this case the reasons may be the following.

1. Water too hot or too cold. The optimal temperature when washing your hair is 36-37 degrees Celsius. If you do not follow this regimen, you can damage your scalp and hair follicles and your hair will begin to fall out in the next procedure.
2. Wrong shampoo. This product should match the type of your curls.
3. Poor quality shampoo. In this case, the price does not matter much. Expensive hair care products can be counterfeit if purchased from disreputable outlets.
4. Too much soaping. Ideally, 1 lathering with shampoo should be performed with light massaging movements.
5. Lack of air conditioning. If this stage in hair care is constantly ignored, then hair loss may eventually begin when washed, since the curls will not receive adequate nutrition.

Dependence on the time of year and external reasons

For example, many people experience an increase in the number of lost hairs in winter and spring. This is called seasonal loss, which is associated with climate change or lack of vitamins. At the same time, nails and skin can also deteriorate, and immunity decreases. But there are also external reasons for the loss of curls. These include:

• combing. During the resting period, curls can remain in place for up to 30 days, but when combing, they leave the head earlier. There is nothing wrong with this, it is an acceleration of the natural process;
• Washing your hair, massage and styling also provoke renewal.

Washing head

Dead hairs are most actively lost during washing, combing and other influences.
During this period, the maximum amount falls. There is no point in raising the alarm if your hair was styled during the day, and in the evening when you wash it, 50 or more hairs fall out at once. This means that during the day the curls did not fall out at all, so in the evening the entire amount was lost at once. Doctors say that hair loss during shampooing is often explained by a lack of trophism, for example, due to wearing tight hats or due to the hair being pulled tightly in the hairstyle.

Attention: if you do not wash and comb your hair for several days, much more hair will fall out, i.e. all this time

This state of affairs is not a cause for concern.

Combing

In general, the norm is always the same. In order to find out whether it is exceeded, you should count the amount of hair lost when washing and then when combing.

For example, if 60 pieces fell out when washing, and then another 40 when combing, then there is no reason to panic. There is a natural renewal of the hair.

To determine the norm when combing, you will need to not wash your hair for 3 days.

1. Spread fingers should be placed on the scalp near the roots.
2. They should be passed through the hair, pulling slightly.
3. After this “combing” of the hair along the length, hairs will remain on the fingers. They should be placed on a sheet of paper to better see and count.
4. Manipulations are carried out 5 times, hands need to be applied to different parts of the head.
5. With such combing, the norm is 15 pieces.

If you notice a lot of hairs while brushing, this is not always a reason to panic. Perhaps the reason lies in nervous tension or lack of vitamins.

Causes of excessive hair loss

If you are faced with the problem of baldness, then first of all you need to find out its causes. After all, the problems of lost hair are common, that is, both male and female concerns.

Baldness is caused by:

• internal factors;
• external reasons.

External reasons include:

1. Bad ecology. The appalling environmental situation is the scourge of our time. Increased radioactive background and all kinds of environmental pollution adversely affect the condition of the human body as a whole, and the condition of the hair in particular. People living in environmentally unfavorable regions are familiar with the problem of excessive hair loss firsthand.
2. Water with added bleach, aggressive chemical detergents and frequent washing of hair can lead to excessive hair loss.
3. Perms and aggressive dyes also contribute to dehydration, dryness, weakening of the hair, and as a result, the curls can noticeably thin out.
4. Excessive use of all kinds of hair styling products and straightening irons have a very adverse effect on the strands.
5. A significant change in climate, in which the entire body and hair individually experience significant stress.

Internal reasons include:

1. Avitaminosis. Lack of vitamins and unbalanced nutrition are reflected negatively on the hairline. After all, our curls need nutrients, vitamins and microelements just as much as the rest of the body. The lack of such substances leads to the fact that we have to gradually say goodbye to our hair. This condition can often be observed with spring vitamin deficiency, or with any diets.
2. Taking medications. Many medications contribute to hair loss, especially antibiotics, antidepressants, and contraceptives.
3. Lactation. During this important period, it is necessary to eat intensively; at this time, the female body devotes part of its resources to the baby’s nutrition, and mothers often experience vitamin deficiency and baldness.
4. Hormonal imbalance is often the cause of all sorts of unwanted changes in the body, including excessive hair loss.
5. Stress, nervous disorders, depression, frequent worries and overwork contribute to excessive scalp loss.

Causes of “hair loss”: why hair remains on the comb

All factors that influence hair thinning can be divided into external and internal.

External influences include:

1. Poor ecology and unsuitable climate. This applies not only to the air, but also to the water in which you wash your hair.

2. Regular hair coloring. If you absolutely cannot do without frequent coloring, choose at least gentle formulations.

3. Hairstyles. Constantly wearing tight buns, African braids, dreadlocks - all this can cause weakening and hair loss.

4. Frequent styling using chemicals. The rule here should be to give your hair a time out.

5. Head injury, violation of the integrity of the skin. Any physical impact will lead to problems with the hair roots, and their growth may stop.

Hair is an excellent indicator of the health of our body. If there are any irregularities inside, you will immediately notice this by the intense thinning of the hairline.

The main internal factors are:

1. Hormonal imbalance - during puberty or in the postpartum period.

2. Treatment and medication.

3. Some diseases.

4. Poor nutrition and vitamin deficiency.

5. Constantly experiencing stress.

If you know for sure that in your case hair loss is caused by one of these reasons, then you should direct all your efforts to eliminate it, and then begin to restore your hair to its former beauty.

Normal hair loss

Hair has 3 phases of development. About 80% of the total volume is in the anagen period, that is, in the growth phase. At this time, a new root appears and the hair begins to grow. This phase lasts about 3-7 years - this is the average “life” of healthy hair. About 9% of all hairs are in the shortest (transitional) phase. During this period, the bulb gradually dies and the hair falls out. This process is natural and necessary. Next, the hair follicle regenerates, and the formation of new cells begins - the resting phase, which lasts about 3 months.

Experts have proven that hair loss depends on the amount of hair, and the amount, in turn, depends on the natural pigment. Thus, owners of light curls have very thin hairs, but their number reaches 150,000. Brunettes have about 110,000 hairs on their heads, brown-haired people have 100,000. People with a natural red tint have thicker hair, but there are significantly fewer of them: about 80,000 But how much hair should a healthy person lose? Doctors have found that the daily rate of hair loss is:

Important advice from the editors! If you want to improve the condition of your hair, you should pay special attention to the shampoos you use. A frightening figure - 97% of shampoos from well-known brands contain substances that poison our body. The main components due to which all the troubles on the labels are designated as sodium lauryl sulfate, sodium laureth sulfate, coco sulfate. These chemicals destroy the structure of the curls, the hair becomes brittle, loses elasticity and strength, and the color fades.

But the worst thing is that this nasty stuff gets into the liver, heart, lungs, accumulates in organs and can cause cancer. We advise you not to use products that contain these substances. Recently, experts from our editorial team conducted an analysis of sulfate-free shampoos, where products from Mulsan Cosmetic took first place. The only manufacturer of completely natural cosmetics. All products are manufactured under strict quality control and certification systems. We recommend visiting the official online store mulsan.ru. If you doubt the naturalness of your cosmetics, check the expiration date; it should not exceed one year of storage.

• for blondes – up to 150 pieces;
• for dark-haired people – 100-110 pieces;
• for redheads - up to 80 pieces.

What other factors influence the volume of a hairstyle? Severe hair loss can occur with:

• genetic characteristics (in this case, all that remains is to come to terms with the problem);
• washing your hair frequently or using the wrong shampoo;
• dyeing or bleaching strands with low-quality products;
• influence of radiation;
• sudden change in climatic conditions;
• passion for diets;
• weak immunity;
• lack of iron and other essential elements in the body;
• taking certain medications, self-medication;
• cold season, when the vessels of the head narrow;
• breastfeeding;
• nervous disorders;
• severe stress, fear;
• various diseases.

Those with long hair often feel like they are losing too many hairs per day. However, experts have confirmed that there is no relationship between the length of the strands and the frequency of hair loss. In fact, long hair simply looks more voluminous when combed or held in your hand. If this bothers you, you can count the number of hairs you lose per day to make sure there is no problem.

If you have long hair, your hair loss may seem more severe to you than it really is.

Hair loss VS fragility: determining which hair remains on the comb

Who cares? It fell out and that's it. But there is a difference. Hair breakage and hair loss are treated in different ways.

To find out the “nature of loss” of the strands remaining on the comb, you need to carefully examine individual hairs. If there is a light thickening on one of the ends, then it is fallen out, but if both ends are the same, then it is a broken hair.

Brittleness is caused by recent dyeing or other external chemical exposure, and is accompanied by dry hair and split ends.

When does hair fall out?

Normal hair loss occurs in two cases, during water procedures and when combing.

The first option is much more common among truly healthy hair. However, if you see too much hair falling out in your bath after washing your hair, or even just breaking off in the middle, then you should think about taking the necessary measures.

The second option is common among more unruly hair, which is not surprising. During combing, the hair is forcibly subjected to the procedure, so hair loss occurs more often through your own fault, from strong pressure on the comb, for example.

However, be that as it may, baldness does not begin immediately either, first a little hair falls out, and then there is more and more of it, and now you need to urgently take action. To prevent such an incident from happening to you, I propose to consider the warning factors regarding hair loss:

1. The hair that has fallen out has not a white, but a dark root, or has broken off altogether and has not fallen out completely. The first option, with a dark root, is a possible sign of baldness, because in this case, a new bulb will not appear in place of the old one, and bald spots will form over time. The second option is also far from the most comforting sign, perhaps due to some external (natural or chemical) or internal (nutrition, human condition) factor, your hair has become too weak and has begun to break;
2. Hair doesn't fall out at all. Yes, hair should fall out every day in small quantities; if hair loss has not occurred for quite a long time, about a week, then this means that both old and new hair have simply stopped growing. And if one day they do fall out, then there will be no one to take their place. And this is also a possible sign of baldness;
3. The hair loss rate has been exceeded. How much hair has fallen out per day can be determined by eye, without needlessly counting. If lost hair covers the entire comb or collects in whole “islands” in the bath, then you should think about going to a trichologist.

Here it’s worth taking a closer look at the first point, or rather, hair fragility. If it happens, then there were reasons for it. Firstly, external factors and chemical influences include hair coloring, straightening, bio-curling, frequent use of curlers and curling irons, etc. Also, this also includes natural factors, such as a strong dry wind, which dries out the hair accordingly. Long exposure to direct sunlight, which acts in the same way.

Poor ecology in general, that is, city air saturated with exhaust and carbon monoxide, pool water containing chlorine.

It is worth paying special attention to low-quality hair cosmetics; no one forbids you to change your natural color, but make sure that the dye is really worthwhile and does not contain harmful components for you personally. Also, note that women definitely have hair loss more often than men, this should not be surprising, men’s hair is not rich and is quite short compared to women’s, therefore it is less vulnerable

Also, note that women definitely lose hair more often than men, this should not be surprising; men’s hair is not rich and quite short compared to women’s, and therefore less vulnerable.

https://youtube.com/watch?v=mDcjB3sMJC0

We recommend reading: How to wash your hair when your hair is falling out?

How long should long hair fall out?

The rate of hair loss for long hair is approximately the same as for short hair. Sometimes long-haired representatives of the fair sex feel that too much hair is leaving their heads. But more often than not, this is just an optical illusion; the loss of a long hair cannot be ignored, unlike the loss of a “short” hair. However, in some cases, long-haired ladies may have more reasons for concern. Their hair is exposed to mechanical stress more often than the hair of owners of creative short hairstyles.

What affects hair loss and growth

If excessive hair thinning is detected, then you need to know the reasons that could contribute to this. If a woman, when washing her hair, counts no more than 100 units lost, then this is the norm for such a procedure, carried out once every 3-4 days. And therefore, you don’t need to immediately worry and think about baldness. Strong massage, improper combing, incorrectly selected shampoo when washing, and frequent use of a hair dryer and tongs can increase the rejection of hair shafts.

Pay attention to the comb you use to comb your hair. The best option for combing hair is an infrequent comb made from natural materials.

This rule applies not only to women, but also to men and children. There is no need to comb very intensively, which causes the roots to be pulled out. You should not constantly use a hairdryer, as it is harmful. Strong scalp massage can also stimulate hair shedding.

But not always direct impact on the hair, for example, when washing, can cause baldness. It is impossible to determine such reasons on your own without visiting a doctor. For example, hair loss can be affected by improper functioning of internal organs, especially insufficient thyroid function. In addition, thinning hair can be caused by severe stressful situations, improper metabolism, and chronic diseases.

Hair loss is a sign of internal diseases, which can only be determined by examination in a clinic. Therefore, when hair loss begins, it is necessary to begin treatment with a doctor’s appointment, and then visit a trichologist.

Sometimes the cause of hair shaft rejection can be due to excessive use of medications. Chemotherapy can also intensify this process and after a short period lead to complete hair loss not only on the head, but also on eyelashes, eyebrows and other places.

Hormonal changes in the body during pregnancy and the postpartum period can sometimes affect this process. But this is a temporary phenomenon that goes away with the restoration of normal hormonal levels.

With laser hair removal, the pores become narrower and hair cannot grow longer. The laser hair removal procedure is performed by women of all ages. Laser hair removal can be done in the armpit and bikini area. Also, laser hair removal can affect the general condition of the body, which in turn will lead to hair loss. Laser hair removal is not recommended for pregnant women. During regular hair removal, a woman cannot harm her body.

Hair remains on the comb: what to do?

Last update: 10/22/2019

Dermatovenerologist, trichologist, candidate of medical sciences, member of the Association “National Society of Trichologists”

Your comb has long been lost among the hair remaining on it, and you are beginning to seriously worry about the thickness of your hair? Don't rush: maybe everything is not as scary as it seems at first glance, and it's just time for you to clean your brush.

Daily hair loss is a natural process: hair is regularly renewed, new hairs grow in place of old ones. This becomes especially noticeable when performing manipulations with the head: washing, massage, and combing.

What to do if you have a hair loss problem?

If the normal rate of hair loss per day is exceeded, you need to start taking care of yourself and treating your hair. To do this, you need to take measures:

• To improve your immunity, start playing sports.
• Restoring the functions of the skin depends on the presence of iron in the body - eat liver, apple, pomegranate juices, porridge, rye bread.
• Improve blood supply to the vessels of the head by minimizing the consumption of tea, coffee and alcoholic beverages that constrict blood vessels.
• Eat more vegetables and fruits to combat vitamin deficiency at any time of the year.
• Stress leads to hair loss - if the source of your bad mood is work, it is recommended to get enough sleep and rest.
• Use folk recipes to prevent hair loss based on orange peel, burdock oil, and pepper tincture.

To identify the causes of severe hair loss, you should consult a doctor. He will prescribe medications to stimulate hair growth and figure out the cause of the unpleasant consequences.

Sweets are avoided by people with diabetes and obesity. Otherwise, you can eat sweets, especially those prepared at home. It should be said that traditional disorders caused by chemotherapy can also occur: for example, the persistence of a metallic taste, in which case the food must be adapted to the taste. In such situations, it is allowed to flavor food by turning to natural spices rather than flavor enhancers such as Delicata, Vegeta

Increasing fluid flow is important

Other “stimulant” or “treatment” drugs should be administered with caution and only under the direction and supervision of a specialist. There are maintenance medications that can be prescribed during chemotherapy, but these will only be recommended on the advice of your oncologist

In addition, in addition to the medications recommended to him, the patient does not recommend taking other medications based on the recommendations of friends or unprofessional advice found on the Internet. Chemotherapy can cause anemia by decreasing white blood cells.

Diagnosis to identify the cause of hair loss will include:

• Trichogramma.
• Blood chemistry.
• Blood test for vitamins and minerals.
• Hair analysis to determine mineral status.

About the norm of hair loss in the video.

There are medications that can increase your white blood cell count. When white blood cells are normal or undergoing recovery, these white blood cell stimulants are not recommended. How can you reduce the feeling of nausea and vomiting? Measures to mitigate the side effects of chemotherapy.

This is a fairly common side effect of chemotherapy and, although not as severe as other side effects, has a strong psychological impact on the person, especially if she is a woman. Chemotherapy may cause your hair to shrink or even fall off, but it will grow back after treatment. Some people notice hair growth even during treatment. In some cases, the hair will have a different texture or shade. Hair loss can occur all over the body, not just the head.

What to do if your hair falls out too much?

If after the calculations it turns out that the hair is falling out too intensely, then it is recommended to first wait a couple of weeks and then repeat the experiment. It is quite possible that the high intensity of hair loss was caused by short-term external factors - illness, stress, a period of aging of a large number of follicles.

But if a repeated experiment shows a high intensity of hair loss, then it is recommended to consult a doctor. First of all, see a trichologist – a specialist in this problem. It is also advisable to visit the following specialists:

• a dermatologist for tests to determine the presence of skin diseases;
• a therapist to identify systemic problems;
• an endocrinologist to check hormonal balance;
• psychologist to reduce stress levels.

But you should resort to medical help only if hair loss, and not brittleness, is observed.

Effective means

Girls often wonder how to restore hair after stress as quickly and preferably as cheaply as possible.

vacuum processing; head massage; oils of natural origin (olive, castor, coconut, burdock); masks with natural tar.

Physiotherapy for hair loss

Not every woman knows how to treat hair after neurosis on her own.

vitamins B5; grain proteins; liquid keratin; antioxidants; amino acids; ceramides, etc.

If your hair is falling out due to stress, consult a trichologist. He will recommend effective balms, masks, conditioners, and mixtures of nourishing oils. The optimal solution is capsules with fortified liquids. They are rubbed into the scalp before washing and washed off after an hour. The average course of treatment is up to 3 months.

To speed up the recovery process, rub serum into your hair. A prerequisite is that it should not be washed off. Its purpose is to make curls smooth and soft, and protect them from external factors.

Cosmetic procedures

Special procedures will help enhance the effect of medications. They are made in beauty salons using special equipment. The most popular is mesotherapy. These are injections into the scalp of the necessary medicinal drugs. Nutrients quickly reach the follicles and activate their work. But if the patient already has a receding hairline, mesotherapy is pointless.

Darsonvalization - electronic impulses activate nerve endings, small vessels, and skin glands. Short-term spasms have a positive effect on the scalp. It is important to do the procedure regularly, otherwise the desired results will not be achieved. Ozone therapy, when curls are enriched with ozone. May be in the form of injections or coating. Brings results at the initial stage of hair loss. Less effective than mesotherapy, but it will help restore your former hair. Phototherapy - ultraviolet rays from artificial sources are directed onto the hair and scalp. The length of the light wave and exposure time are determined by the cosmetologist. A similar method is laser therapy. Lasers 6-8 mm long penetrate the surface of the head and increase blood circulation. Hair restoration after stress using this method is possible in the presence of living follicles.

What is the norm

Many men and women strive to maintain thick hair and prevent alopecia (excessive hair loss, leading to the formation of receding hairlines and total baldness). Therefore, it is important for them to know the rate of hair loss per day.

There are no specific indicators, because the process of “reincarnation” of hairs directly depends on the individual characteristics of the organism. As a rule, hair begins to grow more in winter and autumn.

So what is the normal rate of hair loss per day for women and men? It is believed that from 80 to 100 hairs can be eliminated naturally. In winter and autumn, this figure may increase - 120–150 units.

95% of the fair half of humanity have telogen effluvium. Excessive hair loss is associated with hormonal imbalances during pregnancy and after childbirth, with severe stressful situations or taking contraceptives.

To determine whether your hair loss is normal or pathological, collect your hair the day before using a comb and after taking a shower. Don’t be lazy to count and examine them. If they fall out more than the specified norm or you find a dark bag at the ends of the roots, you should immediately take measures to save the curls.

It is important to know! Washing your hair infrequently can leave a significant clump of hair in the bathtub, sink, or palm of your hand. These are just those fallen hairs that you couldn’t comb out with a comb. If after washing for a week you do not notice a significant reduction in hair, then you do not have alopecia, but natural hair loss.

Oddly enough, the number of hairs on the head directly depends on their color. Scientists carried out calculations and determined the average indicators for owners of different hair shades:

• blondes have about 140 thousand hairs (but fair-haired beauties should not delude themselves, because they have thin ones);
• brown-haired women take second place - 109 thousand hairs;
• brunettes have 102 thousand hairs on their heads;
• Red-haired beasts have only 88 thousand hairs, but they have the densest and most durable hairs.

The normal loss rate per day is 0.1%. Therefore, the indicator corresponding to your hair type must be multiplied by 0.001.

Many people ask the question, “Should hair fall out every day?” They should, because this is a completely natural process of hair renewal. The main thing is that their total number does not exceed the norm, and that bald patches do not form on the skin.

To correctly count the number of hairs that have left the follicle, follow our recommendations:

1. Do not wash your hair for three days.
2. In the morning, count the number of hairs on your pajamas and pillow.
3. Wash your hair by closing the drain. Count the number of lost hairs.
4. Dry your hair naturally (without a hair dryer). Comb them with a comb and count the loss again.
5. In the evening, comb and count again.
6. Add up the number of hairs lost.

There is another simple way to find out how much hair you are losing. Just don't wash your curls for a week, and then run your hand from roots to ends before the procedure. If there are no more than 5 hairs left in your palm, then there is absolutely no need to worry.

A lot of hair is lost when using conditioner while washing. The fact is that it smoothes them out, covering the scales. When washed with regular shampoo, the scales, on the contrary, diverge, therefore, some hairs cling to each other and are not washed off into the sink.

Are you drying your hair correctly?

A woman experiences hair loss after washing her hair; this may be due to improper drying. Many women, upon leaving the shower, immediately pick up a hairdryer, as they wash their hair immediately before leaving the house. This is fundamentally wrong - the strands should dry naturally (this way they will better retain their structure).

Important! If you still cannot do without a hairdryer, then you need to use the cold drying mode, maintaining a distance from the device to your head of at least 40 cm. You should also not go outside in the summer with wet strands - they are poorly protected from exposure to ultraviolet radiation

Keep the hair dryer at a distance

You can speed up the drying process by using a warm towel. But remember that you cannot wipe your curls dry - this can easily damage them. The strands are distributed alternately inside the towel and gently squeezed, moving from above to the ends (this is the direction of the cuticle scales).

Then take a dry towel, preheated, and cover your hair for 15 minutes. Only after this can you start combing your hair. Remember: wet hair is easily pulled out by its own weight.

Note! If your hair falls out while washing your hair, you should not comb it with metal or polymer brushes - they can damage the upper layer of the dermis and break off strands. The best option is combs made of wood or horn with blunt, thin teeth.

Having figured out why hair falls out when washing her hair, and what to do in this situation, a woman will be more careful with her strands both during the shower and after it. But if all the rules are followed, and the curls continue to grow abundantly, then with such baldness you should see a doctor - medical intervention may be necessary.

What should you do if your hair falls out beyond normal?

A trichologist should prescribe remedies for hair loss. Only complex therapy can help weak follicles. Shampoos alone (especially ordinary cosmetic ones, not medicinal ones) are not enough. Simultaneous action on all fronts is required. If hair loss is caused not by serious illness, but by stress, lack of nutrients and improper care, the following remedies will most likely be appropriate.

Massage and rubbing

Scalp massage improves microcirculation and nutrition of hair follicles. It also has another pleasant effect: such a massage relaxes and relieves tension, and this has a great effect on the condition of the whole body. Do not forget that often the cause of hair loss is stress and nervous tension.

Shampoos, conditioners and serums

Shampoos and lotions for hair loss often contain stimulating and warming components that improve blood flow in small capillaries and promote normal nutrition of the follicles - such components include coffee, onion extract, red pepper extract, menthol. Balms and serums contain proteins that improve the appearance of hair, making it visually denser and shiny, and vegetable oils (olive, burdock) and extracts (from nettle, sage) serve to improve metabolic processes and contain essential vitamins.

Vitamins and dietary supplements

Hair health begins with the health of the whole body, so vitamins and active supplements are a very important part of the fight against hair loss. It is advisable to find a multivitamin complex that contains vitamin C to strengthen the walls of blood vessels; B5, the lack of which leads to weakening of hair follicles; vitamin A to support skin function and hair growth; extracts of various plants, for example, dwarf palm extract, which helps slow down hair loss.

If your hair is falling out due to a lack of nutrients, start with a complex to strengthen and grow it, as well as correct your diet. Conventional cosmetics and dietary supplements can be used independently, but medicinal masks, lotions and shampoos are very active, in addition, each product is designed to solve a specific problem - treating dermatitis and seborrhea, normalizing blood circulation, combating baldness caused by hormonal imbalance. If you are losing hair too actively, it is better to undergo an examination, find out what exactly your body is missing, and choose the optimal solution.

Preventive measures

In order to stop this problem, it is necessary to identify the reason why the hair has become weaker. Visit specialists and carry out all the necessary tests. Only after you have identified and treated the disease that caused the loss of density in your hair, can you grow thick and beautiful curls. You can use some tips:

• Rid your body of unnecessary stress and overwork.
• Get your sleep and eating habits in order.
• Don’t forget that you should drink at least 1.5 liters of clean water throughout the day.
• In winter and summer, it is necessary to use hats. This way you can protect your scalp from the effects of sun and wind.
• Do not overuse styling, coloring or complex hairstyles. You should give your hair a rest.
• Use shampoos and conditioners that are suitable for your hair type. They should not contain silicones, parabens and sulfates.
• The washing procedure should be completed by rinsing with an infusion of burdock or nettle root. These products will help strengthen the bulbs. To prepare the infusion, you need 2 tbsp. Pour boiling water over spoons of burdock powder or dry nettle and let it brew for several hours.
• Rubbing warm burdock or castor oil into the scalp 60 minutes before washing it has a good effect. After time, the oil must be rinsed well. Otherwise, your hair will seem dirty.
• Grate one onion on a fine grater and mix it with two teaspoons of honey and one chicken yolk. Apply this mixture to the entire length of your hair. Wrap your head in a warm towel and leave the mask to absorb for 40 minutes. After time, the mask is washed off with warm water.
• The head should be treated with medicinal lotions and serums that are rubbed into the scalp. At the same time, a massage is performed in order to increase blood flow to the roots. Hair loss is normalized by improving the nutrition of the hair follicles.
• To ensure that not a single hair is damaged by blow-drying, you should first apply thermal protection, use the air cooling function and move the device 20 cm away from your head.
• If you lose a lot of hair while washing your hair, it is best to use boiled water or acidify it with lemon juice. Good effect from washing with mineral still water.
• The comb should have wide teeth. It is strictly forbidden to comb wet hair. First, you need to dry them well.

Remember that it is easier to prevent a problem than to treat it. Take care of the health of your hair to maintain its thickness and beauty for a long time.

There are many ways to combat hair loss at home. The main one is a correct and healthy lifestyle. To prevent this problem you need to:

1. Exercise more.
2. Eat properly.
3. Eat foods high in iron.
4. Care with natural oils and medicinal herbs.

Statistical data

Renewing the hair on a woman’s head is a continuous process, so it goes almost unnoticed. The constancy of the number of hairs is ensured by the balance between falling out and growing hairs. This process is disrupted if at the stage of hair loss more hairs are lost than new ones appear. The cause of such an imbalance should always be determined by a doctor.

Professionals distinguish 3 phases of the hair renewal process:

1. Anagen – growth of strands.
2. Catagen - loss.
3. Telogen is a resting state.

The normal proportion of hair renewal is 85% to 15% - that is, most of the hair is in constant active growth, while only 15% is in an unchanged state. The duration of the resting stage depends on the woman’s health, the quality of hair care and on average ranges from 3 to 5 years.

Lifespan and stages of hair growth

To better understand the process of life and development of hair, you need to know what parts it consists of:

1. The root (most often called the “bulb” ) - provides nutrition and is the living part.
2. The shaft is the visible part of the hair, its main length.
3. The root sheath is a collection of tissues surrounding the bulb and supplying it with nutrition. Hair follicle – root and root sheath together.
4. Hair papilla - consists of their vessels, as well as connective tissue, provides nutrition to the hair.

FOR REFERENCE: the lifespan of one hair is from 2 to 7 years, during this period it is in the growth stage from 60 to 90 percent of the total volume.

There are three stages of hair growth:

1. Anagen is a period of growth and elongation. This stage takes from 2 to 5 years.
2. Catagen is a period when growth stops, the hair papilla atrophies and the hair follicle, having contracted, begins its movement towards the surface of the skin. This takes about a month.
3. Telogen – state of rest.
   At this moment, no processes occur in the hair; a small physical impact is enough for it to fall out.

   The period lasts 3 months, and up to 10-40% of the hair can be present in it at the same time.

It is at the end of telogen that hair loss naturally occurs.

On our website you will learn about the science of trichology and find a large number of articles on hair loss:

• what to do if hair falls out with a bulb? Will they grow again?
• Why does my hair fall out a lot after washing my hair? Is it dangerous?
• prevention or how to prevent hair loss at home?
• if your hair falls out in clumps: what to do to stop complete baldness?
• causes of scalp hair loss in teenage girls and boys;
• sample menu of proper nutrition for every day for hair loss;
• reasons why girls lose hair;
• if your scalp hurts and your hair is falling out: what products and procedures will help?

Prevention of severe hair loss

In order for lush curls to please the eye, and not have to worry about their lack of thickness, you need to properly care for your hair. Measures to prevent hair thinning include:

• washing your hair with water not hotter than 36 degrees and only with proven shampoos and conditioners. When purchasing a new product, look at the label. It is desirable that the composition does not contain sulfate compounds. They destroy the hair structure, increasing fragility and loss of brightness, and can cause allergies;
• applying shampoo no more than twice during one washing procedure;
• creating any hairstyle only after the curls have completely dried;
• using only one styling product so as not to weaken the hair;
• changing the parting so as not to constantly leave the same place naked;
• selection of hats and caps by size. Tight hats compress the head, which disrupts the blood supply and flow of nutrients to the follicles;
• natural drying of curls. When using a hair dryer, it is better to set the lowest heating temperature;
• protection of hair in inclement weather from wind, snow and rain;
• self-massage of the skin to improve blood circulation in the root zones;
• rinsing your hair after washing with infusions of medicinal plants. Strengthen hair follicles: burdock root, coltsfoot, hops, calendula, chamomile, nettle;
• use a hair mask every three days;
• Replace combs and brushes every six months. Cracks form on their teeth, into which hairs cling, leading to damage.

It is also important to adhere to a healthy diet and take strengthening vitamin and mineral complexes. It is better to entrust the choice of vitamins to a doctor

He will also recommend a suitable remedy for hair loss if the problem is serious.

If you maintain the overall health of the body and properly care for your hair, you can avoid severe hair loss and accelerate the growth of new ones.

Combing your hair - how to do it correctly

Combing is one of the daily hair care procedures. In order for your strands to delight you with beauty and be healthy, you need to follow simple rules when combing.

• Comb your hair 2-3 times a day as it becomes tangled: at least in the morning and before bed.
• It is necessary to run the comb along the entire length as many times as necessary to completely detangle. Hand movements should be smooth; if the comb gets stuck, do not jerk it or try to “break through” it.
• It is recommended to carry out the procedure strictly on dry hair.
• Long hair should be combed starting from the bottom, gradually unraveling it strand by strand. Short ones can be combed from the roots and along the length.
• If you additionally massage the scalp with a massage brush during the process, this will improve blood circulation and enhance nutrition of the roots. This is especially good for dry hair types. Oily hair, on the contrary, is not recommended to comb from the roots, as sebum will be distributed over the entire surface of the hair, and the hair will get dirty faster.
• You need to choose the right comb. It is advisable to abandon metal teeth; natural materials are preferred - wood, bristles.
• A comb, like a toothbrush, is a personal hygiene item. Do not give it to other people to avoid spreading the fungus.
• Hair will comb well if you use a suitable conditioner after washing. You can choose products for proper care in the ALERANA ® line.

Myths about hair

There is a lot of unreliable information about human hair that you shouldn’t trust too much.

Among the most common myths are:

• Hair remaining on the comb is the first sign of hair loss. In fact, this is a natural process that only requires determining whether the daily hair loss rate has been exceeded.
• The use of drugs and various styling products becomes the main reason for the weakening of the follicles. Modern varnishes, gels, mousses and other styling products do not get inside the curls and follicles, and therefore do not affect the growth of strands and their strength. There is only one important nuance - safety has been confirmed only for high-quality products, but there are companies that add harmful substances to hair cosmetics; it is impossible to predict how they will affect the hairstyle.
• Critical hair loss is typical only for men. Yes, indeed, about 96% of older men experience pathological loss of strands, which is especially noticeable in the central part of the head.

  
  There are fewer women with increasing hair loss, about 79%, and their thinning evenly covers the entire head in most cases.

• Hair falls out more intensely if you wash your hair every day. In fact, this is not so, shampoos do not have a weakening effect on the roots of curls, and the mechanical effect contributes to the loss of only those hairs that have already completed their life cycle.
• Hair will be less likely to leave your head if you trim it more often and shorter. Some believe that the longer the strands, the heavier they are and the hair follicle simply cannot withstand their weight. In fact, this is just a myth; hair weighs so little that even the longest strands hold on tightly without provoking reasons.
• Folk remedies will help solve the problem of hair loss without visiting a trichologist. In case of excessive hair loss, bald spots and alopecia, it is necessary to determine the main cause of the defect. Depending on the identified changes, the doctor selects a comprehensive treatment, and the use of various masks and rubbing are only auxiliary, but not the main methods of therapy.
• Diets can cause baldness. This myth is only partially true. A low-protein diet with less than 100 kcal per day has a negative effect on hair strength. Frequent repetition of strict mono-diets with the consumption of only one type of product can also provoke the loss of strands.
• Constantly wearing hats is the cause of baldness. Hats and tight baseball caps only lead to increased hair fragility.
• New curls will never appear in place of hair that has fallen out from the roots. The hair follicle is not damaged during natural loss; after a while it will begin to function again.
• Hair cannot change for the worse from cold and sun rays. This is one of the most common and harmful myths. It is low temperatures in winter and ultraviolet radiation in summer that sometimes become one of the main causes of sudden baldness. Therefore, both in winter and in the warm season, walking without a hat is not recommended at any age.

  

Additional recommendations from professionals

Ladies should not forget about the quality of cosmetics, which affect the condition of the skin and hair. Girls often wear their hair in tight ponytails and braids - this is also harmful. Hair can fall out in teenagers and in adults during menopause due to excess testosterone. For any of the reasons described, it is better to consult a trichologist for advice.

Experts voice a certain physiological norm: up to 150 pieces per day. This is quite a noticeable strand.

A stressful situation can also have a detrimental effect on a woman’s health and appearance. If everything is in moderation, then the body can recover on its own. But if a person experiences bad luck periodically in life, chronic hair loss may occur.

PS

Learn to protect your hair:

• wear hats in summer and winter;
• use an umbrella when it rains;
• do not wet your hair when swimming in pools and natural bodies of water;
• Protect your hair from dust and wind.

Don't get hung up on the question of how much hair loss is normal per day. If you find a problem, do not panic ahead of time, but also do not delay in solving it. It is important not to waste time and start treatment on time if necessary. Do not prescribe any medications for yourself, consult a specialist.

Baldness in men

The rate of hair loss for the stronger half of humanity may increase if there is alopecia in the family. Much is already laid down at the level of our genetics, and it is extremely difficult to overcome heredity. Hair loss in men, as in women, also occurs with age. Physiological processes change hormonal levels, regeneration occurs much more slowly, and natural growth slows down. The hair falls out, but may not be replaced by a new one, which results in thinning hair.

The rate of hair loss per day in men is also an ambiguous concept and depends on a number of factors.

Here are the main ones:

1. Hormonal imbalance.
2. Diseases associated with internal organs. Men who abuse alcohol and cigarettes are at particular risk.
3. Stress. Men are susceptible to them no less than the fair half of humanity.
4. Mental overload.
5. Diets.
6. Use of medications.
7. Dermatological problems.