In this article we will look in detail at how you can remove stretch marks after childbirth and whether it is even possible to do this. Let's look at what methods modern cosmetology has and what procedures can be done at home. And also how plastic surgery can help in the most difficult situations.
How to remove stretch marks after childbirth
What can be done to prevent stretch marks from appearing?
According to experts, it is much easier to prevent almost any problem using preventative measures than to remove the consequences. The same is true with stretch marks.
Striae from pregnancy can be prevented if, from the first months of gestation, you begin to prepare the skin for the impending changes. Already the twentieth week, this is the best time to put on a bandage and support underwear.
The skin should also not be left without attention. We need to start tempering her by taking a contrast shower. Treating the skin with ice cubes. When freezing water, you can use medicinal herbs to get the most positive effect from the procedure. It will not be superfluous to rub the entire body after water procedures with a terry towel.
It will be useful for the chest area to give it the opportunity to rest by taking air baths. Lemon juice will help strengthen the skin of the breast, so you need to rub it with a lemon cut.
Any specialist will confirm the information that during pregnancy, with active growth of the abdomen, you need to maintain proper nutrition and prevent sudden weight gain.
The skin will benefit from regular lubrication with olive oil or moisturizing creams to maintain its elasticity. And if you do another massage after applying the cream, you can get double the benefits from the procedure and significantly reduce the risk of stretch marks.
Surgical intervention
If you have tried all the methods of cosmetology, but the stretch marks have not disappeared or decreased, it’s time to think about abdominoplasty. The surgical procedure is designed to get rid of stretch marks, strengthen muscles, and give elasticity to the skin.
Before you decide to take such radical measures, check out the negative side of abdominoplasty:
- long recovery period;
- not recommended if you have an infant;
- postoperative pain;
- high price for services.
The procedure is performed with mandatory anesthesia, since incisions are made during the operation. Before such a radical intervention, consult your doctor for complications. After surgery, inflammation, swelling, and thrombosis appear. Be prepared that you will spend the recovery period in a supine position so that the stitches do not come apart.
If the areas where surgery was performed begin to itch, contact a specialist immediately.
In general, abdominoplasty is the most effective method in the fight against old, deep and extensive stretch marks.
The best results can be obtained with an integrated approach to the problem. In addition, the fight against skin defects, especially after childbirth, is a long process, the key to success of which is regularity. Only constant procedures will help you become the owner of beautiful elastic skin.
What are stretch marks
Stretch marks are a conditional name for a defect, since it is not stretching that occurs, but a rupture of the inner layers of the skin. Striae are stripes that have different widths and colors - from dark red to light white. They are formed mainly on the stomach, chest, thighs, and buttocks. They do not pose any danger to a woman; they are only a cosmetic skin defect.
Stretch marks are a cosmetic defect of the skin in which its inner layers rupture.
In order to bear and give birth to a baby, the mother’s body is reconstructed, the amount of the hormone progesterone increases. And less estrogen is produced. It is estrogen that is responsible in a woman’s body for the elasticity and firmness of the skin. In addition, due to the rapid growth of the fetus, the size of the uterus increases, and the skin sometimes does not have time to adapt and ruptures. After ruptures, the skin quickly recovers and is replaced by connective tissue with many blood vessels. Scars form at this site. These are stretch marks.
When stretch marks appear, itching may occur. This is the process of healing microcracks in the skin. You should not scratch stretch marks, as you can damage the connective tissues, and the condition of the skin will only worsen. In order to remove excessive itching, you need to apply a special or any nourishing cream to the skin. If the situation does not change and the skin continues to itch, then you should consult a dermatologist so as not to miss more serious diseases.
Gradually, stretch marks lighten and become white, making them less noticeable. But they cannot disappear on their own. Ultraviolet light does not help the situation either. Since there is no melanin in the connective tissue, stretch marks do not darken, but stand out even more on a tanned body.
What should be in anti-stretch mark creams?
The effectiveness of using a remedy for stretch marks depends on several factors, the main one being the active ingredients. The composition may include both natural and synthetic components, which should provide skin hydration, restore the vitality of tissues, maintain softness and increase elasticity.
The following substances have these properties:
- hyaluronic acid;
- tretinoin;
- glycerol;
- retinoids;
- vitamins A, C, E.
- vitamin E
- jojoba oil, shea butter, avocado;
- antioxidants.
It is not necessary that all components will be present in the composition. Individual intolerance and teratogenic properties of certain ingredients should be taken into account.
Home Remedies
There are quite a few home remedies that help fight stretch marks. On specialized forums for young mothers, women post their advice on how to apply stretch marks on the abdomen after childbirth.
The main task is to moisturize the skin, restore its elasticity and firmness. Folk remedies show good results. The main condition is not to overdo it. If a light massage is recommended, then stroking the abdomen should be done without force.
Use lightening juices once a day. Scrubs - 2-3 times a week before shower. Do not further injure the skin. When using the cream, you do not need to apply the entire tube at once. Getting rid of unsightly stripes on your tummy takes more than one month.
Shea butter is ideal for massage and moisturizing, as are coconut and olive oils. They are applied with light movements on the tummy and thighs. After 15 - 20 minutes, the excess is removed. Essential oils of geranium, lavender or rose are mixed with cosmetic oils. Good results with massage.
Juices from lemon, grapes, and potatoes lighten scars and make them less noticeable.
Natural honey. Apply to a napkin or gauze. Apply to the scar area. After 15 minutes, wash off.
Scrubs. You can buy ready-made ones or make them yourself by adding apricot kernels, sugar, and ground coffee. Oils and sour cream are also added.
Mumiyo. Available in tablets or capsules. 2 tablets are dissolved in the cream until a homogeneous mass is obtained, after which it is applied to cleansed skin. Mumiyo is very popular as it completely removes small scars, large stretch marks become much smaller and not so noticeable. With regular use for 5-6 months, skin regeneration accelerates, its appearance is renewed, and new scars stop appearing.
Cold and hot shower.
Does sport help fight the problem?
No one will tell you how to remove stretch marks after childbirth with the help of some exercises and sports, in contrast to eliminating problems with the elasticity of the genitals in the postpartum and prenatal periods. Proper physical exercise helps eliminate sagging skin, tightens it, strengthens the subcutaneous muscles and thereby significantly improves its appearance. But as a means to combat stretch marks, they are ineffective and are only suitable for combating excess weight. In addition, you can start intensive sports no earlier than 2-3 months after giving birth.
How to prevent scars on the skin?
To prevent the appearance of stretch marks, you need to start caring for potentially problematic areas from the first months of pregnancy.
To do this, take the following preventive actions:
- Hydration. Apply almond, olive, peach oil to the skin, performing light massage actions. This nourishes the skin, improving its elasticity.
- Proper nutrition. Take multivitamin complexes for pregnant women, enrich your diet with nutrients that increase the natural production of elastin and collagen - cottage cheese, eggs, fish, vegetable oil.
- Linen. Wear a support bandage and a properly fitted bra.
- Gymnastics. Do as much physical activity as you can. It will help the muscles and skin remain elastic.
- Water procedures. Apply contrast compresses. Soak a towel in boiling water and apply it to the problem area for half a minute, then soak it in ice water.
While carrying a child, it is important not to gain weight suddenly, as this leads to stretching of the skin.
Sports against stretch marks
How are these two concepts related? Properly selected sports exercises will help bring oxygen to problem areas and improve their appearance. Physical education also has a positive effect on skin tightening.
An effective set of exercises includes:
- push ups;
- bar;
- body turns in a lying position;
- lifting the leg from a bridge position;
- exercises on a fitball.
Regular physical activity guarantees complete relief from stretch marks. An integrated approach to the problem is the key to success.
Wraps for the treatment of stretch marks
Wraps are a procedure during which a special composition is applied to the body, and then the area is wrapped in a changing device. This improves the structure of the skin, smoothes and tightens it. After use, the overall tone of the body improves, toxins, waste and excess fluid are removed from the tissues.
Types of wraps:
- Dry wrapping is done only with changing materials without the use of cosmetics. The effect is achieved due to the heat of your own body.
- Cold wrap creates a thermogenic effect, actively cooling the area with a special composition so that blood and warmth flow to that area.
- A hot wrap with special warming agents causes a strong blood flow to the treated area.
There are several ways of swaddling:
- Film wrapping is the most common. A special thin film is applied to the body, which creates an excellent thermogenic effect.
- Bandage wrap is well suited for compression of the area and promotes rapid volume reduction.
- Fabric wrapping is done with long, thick sheets soaked in the necessary solutions.
To achieve a good effect, it is necessary to perform wraps every 1-2 days for 30-60 minutes for 1.5 months.
Hot wrap with cocoa butter
Cocoa butter greatly softens the skin, making it velvety and moisturized. The caffeine contained in the composition increases muscle tone and removes unnecessary fluid from the body.
To prepare the wrap you need:
- 2-3 tbsp. Melt the cocoa butter in a water bath at 40°C-43°C and cool to 36°C-37°C;
- apply the composition to prepared skin;
- wrap the body with swaddling material;
- After 30 minutes, take a warm shower.
Clay wrap
Clay is known for its stretching and wound-healing properties. When wrapping, two advantages are combined: the heat causes the pores to expand, releasing accumulated toxins, and beneficial elements from the composition enter the epidermis.
How to remove stretch marks on the butt with clay:
- dilute 100 g of clay in 100–125 ml of water (preferably mineral);
- mix to the consistency of sour cream;
- To improve the effect and soften the skin, you can add essential oils, cinnamon, red pepper tincture, and coffee.
- apply a thick layer with massage movements;
- wrap in changing materials;
- leave for 20-40 minutes;
- wash off.
Oil wrap
Oil wraps help women solve many problems, including the appearance of stretch marks. The mixtures use base oils with the addition of essential oils, which improve the resulting effect.
Preparation:
- 30 ml of base oil with several essential oils, 2 drops each;
- Apply the composition to the required areas of the skin;
- wrap the body with swaddling material;
- after 45 minutes, blot the mixture with dry wipes and take a shower using detergents.
The procedure of wrapping with oils must be carried out every 1 day for a month.
How to remove postpartum belly
The postpartum belly is removed with the help of dietary adjustments and moderate physical activity. This will have a favorable effect on the size of stretch marks. That is why the following products should be excluded:
- fatty and fried;
- bread;
- chocolate;
- confectionery;
- salty and spicy dishes.
You should consume more:
- water;
- vegetables, including broccoli and cauliflower.
You need to eat at least 5 times a day.
In terms of physical activity, it is worth increasing the load gradually. Start with walks outside, they burn excess weight and strengthen muscles. If there are no serious problems with weight, but simply weakened muscles, then regaining shape will be quite simple.
Sports activities
No amount of exercise will help remove old scars. But regular exercise helps keep the body and skin toned and prevents new stretch marks from appearing.
You can start doing strength, gymnastic exercises, and abdominal strengthening exercises 2 - 3 months after the baby is born. The period may be shortened if the doctor, after the next examination of the woman, allows her to begin physical education.
Elimination of stretch marks should take place in a complex of measures, which includes cosmetic procedures, physical education, and diet. A woman planning to give birth to a child should lead an active lifestyle. It is easier to remove and remove only emerging signs of stretching than old, rough scars.
Author of the article Glavred
Is it possible to remove stretch marks after childbirth at home?
How to remove (or make as invisible as possible) stretch marks is a question of interest to many women who have recently given birth. There are several home methods, but how effective they are depends only on the individual characteristics of the body.
Creams and gels for stretch marks
This is probably the very first remedy that we hear about when starting the difficult fight against stretch marks. Whether they help is a moot point. On the one hand, they really make the skin more elastic and moisturized, and prevent the appearance of new breaks. But secondly, they are ineffective for stretching themselves. If the stretch marks are fresh and red, the cream will help to significantly reduce the area of the break and lighten it. The result is cleaner and fresher skin, albeit with barely noticeable stretch marks. But creams are completely powerless in the fight against white wrinkles. They simply cannot replace connective tissue (which is what white striae are) or do anything with it. Therefore, use creams only before (for prevention) or immediately after ruptures appear.
An effective remedy is MANGOSTEEN cream. It has a wound-healing effect, removes excess fluid, and also has a beneficial effect on the condition of the skin.
ethnoscience
It is believed that stretch marks can be removed with the help of mumiyo and vegetable oils. This can be done, but within the same limits as creams, that is, they are effective only for prevention or for the treatment of fresh ruptures. Mumiyo (1 g per 5 g of water) is mixed with any (preferably baby) cream and rubbed into the skin 2-3 times a day. This composition softens the skin, increases blood circulation and makes it more elastic and fresh. Therefore, this method can be considered quite effective (at least at first).
But for the prevention of ruptures, olive, flaxseed oil, as well as jojoba and wheat germ oils give good results. They can also be supplemented with essential oils of mint, cinnamon or orange - this will help improve blood circulation.
How to choose the right product?
Striae always appear when the skin is sharply stretched and are the result of microtears in the tissue. It is very difficult to get rid of them; it is better to prevent their appearance at the initial stage of skin stretching.
There are 2 groups of remedies for stretch marks:
- preventing their appearance;
- masking the problem.
During pregnancy, you should use the first type of cream for prevention. If stretch marks are already noticeable, then a second one will do.
When choosing an ointment, it is important to pay attention to the composition. To prevent stretching of the epidermis, the product must contain the following components:
- hyaluronic acid – increases skin elasticity, thereby reducing the likelihood of ruptures;
- vitamins A, C and E - accelerate the healing process, produce a rejuvenating effect;
- proteins – maintain water balance;
- glycerin – has a moisturizing effect;
- essential oils (roses, geranium, cocoa, shea, coconut, argan) - moisturize, retain moisture, nourish, prevent micro-tears;
- silicon – nourishes, makes the skin healthier and stronger.
Silicon is found only in expensive creams and gels.
Vitamin A should not be present in products for stretch marks during pregnancy; it can harm the fetus.
To treat existing stretch marks, you need a product with an enhanced composition:
- panthenol – produces a regenerating effect;
- zinc oxide – reduces inflammation, has a vasoconstrictor effect (not suitable for dry and sensitive skin);
- aloe – moisturizes and heals damage;
- onion extract – produces an antioxidant and anti-inflammatory effect, restores the epidermis (not suitable for sensitive skin);
- citrus oil – prevents the increase of stretch marks;
- algae extract – nourishes and makes the skin more elastic;
- tea tree oil – reduces inflammation, heals damage.
To combat existing stretch marks, you should know that the first components in the list are the most significant.
When choosing a product for stretch marks on the skin, it is necessary to take into account the characteristics of the skin. If stretch marks appear on the thighs and abdomen, then you should use drugs with more aggressive components in the composition (zinc oxide or onion extract). For breasts, you need to choose gentle ingredients (panthenol).
Cream for stretch marks on the chest that contains zinc oxide, onion extract or essential oils should not be used during lactation.
Stretch marks on the bust and abdomen during pregnancy appear especially actively in the last trimester, so you cannot do without ointments. A pregnant woman should carefully choose a remedy. The composition should not contain artificial components, such as dyes, fragrances, silicone or parabens. You also need to look at expiration dates.
An allergy test should be performed before applying to the skin. Apply a small portion of the cream to your wrist and wait 30 minutes. If there is no reaction, then the drug is safe.
A preparation for stretch marks for pregnant women must be hypoallergenic.
For scars and old stretch marks that are more than 1 year old, you need products based on potent components, for example, silicone, sodium heparin, collagenase or urea. The best scar cream is Contractubex.
Rules for using professional remedies for stretch marks after childbirth at home
It is worth considering basic recommendations for the use of cosmetic creams for stretch marks.
- You need to purchase products only in a specialized store or pharmacy. It is necessary to make sure that the smell of the composition is tolerable (they are often harsh). You should not trust products that guarantee to fix the problem in a few days. Even the most effective drugs need at least a month.
- The product should contain vitamins, microelements, organic acids and products that stimulate the production of collagen and elastin.
- Apply the product with massaging movements to previously cleansed skin. It is best to do this twice a day, after a shower or bath.
- If possible, it is recommended to purchase the cream immediately after pregnancy is confirmed and start using it before gaining weight. Stop using the compositions after complete restoration of the figure.
- It is worth considering that a good cream cannot be cheap (given the set of required useful components). If it is not possible to purchase a quality product, it is recommended to use home remedies made from natural ingredients.
For minor stretch marks, you should start with home remedies. Perhaps they will be enough and you won’t have to resort to radical procedures. You shouldn’t chase quick results - it’s better to accumulate the positive effect gradually, but you will be pleased with its durability.
Causes of stretch marks on the abdomen
Anyone who is interested in what stretch marks are after childbirth and how to get rid of them forever should first find out why they appear. Experts identify the following main factors of their occurrence:
- genetic tendency of the skin to develop microcracks;
- sudden weight gain during pregnancy;
- excessive abdominal volume when it is too stretched;
- deficiency of nutrients from which skin collagen and elastin are synthesized.
Of these four factors, only the last one can be easily eliminated.
Essentially, stretch marks, or stretch marks, are breaks in the skin covered with connective tissue.
How to remove stretch marks after childbirth using folk recipes?
Is it possible to achieve good results using traditional recipes? Of course, it is possible, but for this you need to choose the right recipe, follow all the recommendations for its use and not expect quick victories over the imperfections of the body.
Natural remedies for stretch marks are based on castor, olive or regular sunflower oil, with the addition of extracts from medicinal plants, vitamins, antioxidants, and flavonoids. Only when you prepare the product yourself can you be one hundred percent sure what it consists of.
Many experts recommend using mumiyo for most problems. Birth marks on the body also fall within the scope of action of the miraculous remedy. You can use it in two ways. One way is to put a portion in water and wait for it to dissolve. The resulting bodyagu should be rubbed into damaged areas. The second method recommends making cream from mumiyo. You need to dissolve a portion in water, which you need to measure out a teaspoon. When you get a homogeneous mass, you need to add about fifty milliliters of baby cream to it. This cream should be stored in a closed container and should be applied to problem areas once a day.
You can make a homemade scrub that is made with coffee, sugar or salt. From fats, take olive or vegetable oil, you can use sour cream, honey or shower gel.
The resulting composition is rubbed into the area damaged by stretch marks. The action lasts about fifteen minutes until the skin turns red.
Natural grape juice is often used for the same purposes. They make lotions from it, lubricating damaged areas. But you only need natural, squeezed juice, which can be stored in the refrigerator for several days.
You can prepare a hot compress to combat stretched skin. To do this, you need to take castor oil, which needs to be heated to a temperature that will not allow you to burn yourself. Apply to the desired areas of the body and cover with cling film, leave for fifteen minutes, and then rinse. Aloe juice and vitamins A and E can improve the effect of such a compress.
Paraffin wraps are prepared from olive oil diluted with a few drops of castor and essential oils. This mixture is rubbed onto the skin, and then dissolved paraffin is applied using gauze. The fabric is moistened with it and fixed in the desired areas. Everything is covered with cling film and wrapped warmly. When everything has cooled down, the paraffin can be removed.
Of course, at the moment there are many ways to combat stretch marks, but you cannot expect a quick solution to such serious problems as stretch marks.
Grandma's recipes
Our grandmothers knew perfectly well how and with what to remove stretch marks, because before there were no beauty salons, and all procedures were carried out only at home. Let's list the most popular "grandmother's" recipes.
Aloe and dandelion cream
If you don’t know what to apply to stretch marks, then try a wonderful mixture of aloe, crushed in a blender (the spines must be cut off first) and dandelion herb. A mass of medicinal herbs should be added to baby cream and used for daily rubbing. The effect is obvious after 3 months, especially if you add 2-3 drops of vitamins A and E to the cream.
Horsetail lotion
While stretch marks are still itching, you can successfully use an ancient recipe: horsetail lotion, which is famous for its wound-healing properties. 50 gr. dried horsetail herbs are infused in a bottle of vodka for 1-2 weeks and then rubbed on the stomach with the tincture every day for a month. The effect is even better if you add a little lemon juice to the tincture.
Brewer's yeast
For those who have not yet decided what to do with stretch marks on the stomach after childbirth, there is an excellent temporary remedy. This is a 30-minute nourishing and vitamin mask for the stomach. It is made from a mixture of liquid honey and cream (4 teaspoons each), in which 15 grams are diluted. dry brewer's yeast.
Vegetable oil
If your stomach has stretch marks after childbirth, then in addition to the mentioned olive oil, you should have other effective vegetable oils in your arsenal. Almond, castor, wheat germ, and shea butter are considered the best. Separately or in a mixture, they are useful and convenient to use after childbirth at home for abdominal massage. The effect of the procedure is enhanced by adding 1-2 drops of vitamin E.
We hope that after reading this article you know exactly what stretch marks are and how to remove them forever. With proper persistence, stretch marks actually disappear.
Home methods
You need to get rid of stretch marks after childbirth immediately after they are discovered. If the deformations are fresh, it is much easier to remove them. It is difficult and often impossible to remove old changes at home.
The result of home procedures is a noticeable brightening of the change. It blends into the skin, but becomes noticeable again when tanned. This is due to the fact that stretch marks do not disappear completely. They can only be removed with the help of surgical and complex cosmetic procedures.
Wraps
It is not possible to completely remove stretch marks from the surface of the body with the help of wraps, but if you follow the basic rules, the changes will noticeably lighten and will not be noticeable. For the procedure to be effective, the following recommendations must be followed:
It is forbidden to eat an hour before the procedure; it is better to limit the amount of liquid intake; the mixture is applied to clean and scrubbed skin; the cleaned area is pre-moistened with water, and then the composition is applied with circular massage movements; the treated area is wrapped in plastic film or cellophane, it is important not to overtighten the area; to enhance the effect, the area should be insulated; the session lasts 20-30 minutes, after which the product is washed off; Apply moisturizer or body milk to the skin.
For the session, you can use blue clay. It is famous for its beneficial composition and high content of microelements necessary for the skin. The product helps prevent aging and locally enhances elastin production. To prepare the medicinal mixture, mix: 4 tbsp blue clay, 100 ml water, 25 g. mustard powder and 2 drops of menthol or eucalyptus oil. Before use, the risk of allergy must be eliminated.
Self-massage
It is recommended to carry out the procedure immediately after taking a bath or shower. It is advisable to massage using the following oils:
- olive, rosemary, castor;
- almond, orange, Vaseline;
- wheat germ oil.
Self-massage helps restore normal blood circulation in the problem area and speeds up recovery. Lubricate your palms with oil and rub the area in a circular motion from left to right. You should not put too much pressure on the area, as this may make the situation worse.
Cold and hot shower
Temperature fluctuations improve skin elasticity. For the procedure, you need to alternate warm and cold water. If the shower is comfortable, it can be combined with self-massage techniques. After completion of the manipulation, a special cream for stretch marks or pharmaceutical ointment for scars is applied to the skin.
Creams, oils, ointments
All products labeled “for stretch marks” can be divided into preventive and masking. The first ones are advisable to use at a time when the problem has not yet manifested itself. The latter simply hide the change, but do not have an effect on its treatment. Therefore, purchasing such formulations when there are already stretch marks on the abdomen after childbirth is pointless. You can use regular body moisturizer and regular castor oil.
Ointments for scars are more effective. Their use is justified for eliminating stretch marks. The list of popular names can be presented as follows:
- Contractubex, Dermatix, Farmenkol;
- Solcoseryl, Clearvin, Imoferase,
- Heparin and Methyluracil ointment.
These are medications that have their own contraindications and features of use. Such nuances should be discussed with your doctor. Many substances are prohibited while breastfeeding. The duration of the course is limited due to the absorption of active substances into the bloodstream and the risk of adverse reactions.
Exercise and diet
Removing stretch marks after childbirth is not enough; it is important to be able to restore the elasticity of the abdominal muscles. This is why women should resume normal physical activity after 2 months after giving birth.
Until this point, light training is allowed, for example simple exercises from a gymnastics and yoga course.
Equally important is to eat right. This is the basis for rapid recovery
You need to develop healthy eating habits right away. If you hesitate, rapid weight gain after childbirth is possible, then the problem with stretch marks will worsen.
Professional treatments
Professional correction methods will help you effectively get rid of stretch marks on your stomach after childbirth. These methods include cosmetic procedures and surgical interventions. It is plastic surgery that shows the best results in this area, but the method is not popular, because not every woman can decide to undergo surgery. There are contraindications to it, and there are risks associated with anesthesia and the recovery period.
Other procedures performed in a beauty salon are also more effective than home methods. Popular laser resurfacing. The process is painless, and the result is visually noticeable after the first session. It can be carried out repeatedly until the forms are restored. Other methods have their advantages and disadvantages.
Mesotherapy
This procedure involves the subcutaneous injection of special mixtures. The composition is determined individually, taking into account the needs of the patient. The injection may contain:
- nutrients and vitamins;
- medicinal components;
- amino acids and plant extracts;
- enzymes and collagen.
Complete elimination of stretch marks after childbirth is possible, but not in all cases. A noticeable result appears after the 10th session and is permanent if the girl does not change her parameters.
Laser resurfacing
This method helps to effectively eliminate stretch marks after childbirth of varying degrees of maturity, but the effectiveness will vary:
- fresh stretch marks will lighten after the first session;
- large and large ones will smooth out and brighten;
- To eliminate old damage, several procedures are necessary.
The principle of the technique is based on the evaporation of the upper layers of the skin and leveling the surface. After the session, regeneration processes begin. The technique can be used after complete involution after childbirth. After the session, crusts form on the skin, which will disappear on their own after 2 weeks.
Diamond microdermabrasion
This manipulation consists of mechanical grinding of the skin. Manipulation helps remove the top layer of skin without damaging the deeper layers. Because of this, the overall surface texture improves and the skin becomes smooth. The method involves the use of microscopic diamond chips, which are applied to the skin with a special apparatus.
Ozone therapy
Atomic oxygen is introduced under the skin, or rather under its surface layer. The substance stimulates the processes of restoration and renewal in cells. Carboxytherapy involves introducing carbon dioxide into the subcutaneous layers. Through the use of tactics, the production of natural collagen by cells is restored. There are contraindications to using the method.
Fractional thermolysis
Damaged areas of the top layer of skin are removed by exposure to heat. For this purpose, different types of lasers are used. They break into rays that create a lattice. Cosmetologists claim that fractional thermolysis is an effective technique that allows you to work with stretch marks of varying degrees. It helps remove old and untreated stretch marks within a few months.
Plastic surgery
The surgical method is a radical solution to the problem. Abdominoplasty itself is a full-fledged surgical intervention, which takes place under general anesthesia. There are several methods for removing stretch marks, but the optimal one is chosen by the surgeon after assessing the volume of the lesion.
The following methods are used:
- a mini-operation is carried out when stretch marks are limited, small incisions are made in the abdominal area;
- laparoscopy is the safest surgical tactic, the use of which is justified for lesions of small volumes; the disadvantage of the method is that the equipment necessary for it is not available in all clinics;
- standard plastic surgery helps to tighten the skin in the abdominal area along with the removal of fat and stretched muscles.
There are contraindications to the use of each method, therefore, before the operation, the woman must undergo a full medical examination and also check her tolerance to anesthesia.
Vacuum and vacuum roller massage
This is a contact procedure, the principle of which is to apply special vacuum pumps to the skin. They suck the skin in areas with stretch marks with the necessary force. Vacuum massage helps improve skin condition, improve blood circulation in the problem area and restore normal functioning of muscles and blood vessels. The regeneration process proceeds faster. The technique is not applicable in case of an old problem.
Chemical peeling
The type of skin surface treatment agent is determined individually. The procedure is carried out in a cosmetologist's office, and not at home. At the initial stage, the doctor conducts an examination, assesses the number of striae in each zone, and pays attention to their depth. The technique has contraindications because it is not considered absolutely safe. In the case of old stretch marks, it is effective in combination with other correction methods.
Microcurrent therapy
This method is considered as a universal procedure for removing stretch marks and cellulite. When used periodically, the method helps restore the structure of the skin. The effectiveness is due to the effect of current, it restores metabolism in cells. It is possible to completely eliminate stretch marks present on the abdomen or chest of a young mother in 6-10 sessions, but the first result will be visible after 2-3 procedures. The entire course of figure restoration will take about 1 month.
It is difficult to remove stretch marks on the abdomen after childbirth, so it is better to ask about their prevention during pregnancy. With regular application of special creams and oils to the skin, the problem will not arise or will be less noticeable. If stretch marks appear, do not hesitate. It is better to start taking measures at home, and after 2-3 months, seek help from a cosmetologist. In advanced cases, such methods lose their effectiveness, so surgical intervention is performed.
Laser resurfacing after childbirth
A special device (very expensive!) generates a laser beam of a certain frequency. This ray penetrates the skin, destroys its old layers and starts regeneration processes. We destroyed the old - let's build a new one! In the laser-treated area, collagen production increases and new, smooth and beautiful tissue begins to grow where there was previously a stretch mark.
The duration of the procedure is approximately 10 minutes to an hour. The laser beam does not touch nerve endings or blood vessels, which makes it possible to classify the method as non-traumatic. However, this procedure can hardly be called painless. That is why the doctor will definitely discuss possible pain relief methods with you before starting laser resurfacing.
“Sanded” areas of the skin will require special care and treatment with ointments. And only after a few months, when everything has completely healed, you will be able to enjoy the result!
Why do stretch marks appear?
Stretch marks are also called stretch marks. Most often they occur in pregnant women, which is due to a sharp change in physical indicators, or rather body weight. This happens due to changes in activity; expectant mothers often lead a passive lifestyle, fearing harm to the fetus in the womb. The basis for the formation of such microcracks is hormonal fluctuations.
Physical inactivity and hormonal fluctuations are a good breeding ground for skin deformities. The covering layer is noticeably stretched, and the collagen and elastin released by the body is not enough to compensate for the visual changes. The process results in visible “cracks” in the skin, these breaks occur in the top layer and affect the connective tissue. At first the stripes are pink, red or brown, but over time the shade changes. They lighten with proper care or darken, turning purple.
Cosmetologists have developed special methods for preventing the formation of cracks on the surface of the skin during pregnancy, and they are really effective, so it is better to take care of the problem before it occurs. The list of factors predisposing to the formation of changes can be presented as follows:
- hereditary predisposition to stretch marks;
- a sharp increase in body weight (by 31 kilograms or more);
- excessively large belly;
- lack of collagen production.
It is almost impossible to influence these factors. The only thing is that you can increase collagen production by revising your daily diet. The menu should include bone broth, fatty fish, herbs, vegetables and fruits, chicken eggs, pumpkin seeds
You need to pay attention not only to nutrition, but also to lifestyle; it is important to completely eliminate physical inactivity. https://www.youtube.com/embed/r3oy7uDv548
Factors influencing the appearance of postpartum stretch marks
Almost every woman who has given birth knows what stretch marks look like. Striae are defects of the epidermis formed as a result of breaks in the skin, in place of which connective tissue appears.
Such structures lack elastin, collagen and melanin, so stretch marks do not change color when tanning. Initially, they have bright pink tones, as they are penetrated by tiny capillaries. Over time, unaesthetic formations become discolored.
Stretch marks after childbirth are a normal physiological phenomenon caused by the peculiarities of pregnancy:
- Changes in hormonal levels. When carrying a child, there is an increase in the production of cortisol, a hormone that softens the structures of the pubic region, which facilitates the process of the birth of the child. At the same time, the hormone reduces the synthesis of elastin and collagen, resulting in reduced skin elasticity.
- Rapid growth of the embryo and abdomen. An increase in abdominal parameters leads to strong tension of the skin; after reaching the maximum limits, the epidermis ruptures. Stretch marks on the abdomen and mammary glands are more common.
- Genetic predisposition. The properties and qualities of the skin are transmitted at the genetic level. Therefore, if your mother or grandmother has stretch marks after pregnancy, you are recommended to take measures to prevent stretch marks.
The formation of scars on the skin is accompanied by mild itching. This sign indicates an insufficient amount of fluid in the body that needs to be replenished.
Additional reasons
In addition to the reasons described, there are a number of factors that increase the risk of stretch marks:
- extra pounds, obesity;
- rapid weight gain during pregnancy;
- lack of physical activity;
- deficiency of vitamins in the body of the expectant mother;
- age after 30, when the elasticity of the skin decreases, it is not able to recover quickly;
- metabolic disorder;
- diabetes;
- weakness of the abdominal muscles.
Women who smoke are especially likely to develop stretch marks on their skin.
IMPORTANT!
- Before using badyagi, be sure to consult with your dermatologist and test for the presence of an allergic reaction by applying the composition to the crook of your elbow;
- To avoid the appearance of pigment spots on the treated areas of the skin, hide them from the sun;
- Immediately after peeling, wear loose clothing to prevent chafing of the treated areas;
- Do not peel on dry, irritated or damaged skin;
- The second option is a wrap using a pharmaceutical gel based on badyagi. It is mixed in equal proportions with olive oil, applied to problem areas in a circular motion and fixed with cling film. It is necessary to leave the composition on the body for about 40 minutes, then rinse with warm water. The course consists of 10 procedures, which are best spread out over 3 months.
- Cosmetic clay is used in the form of wraps as one of the effective methods to remove stretch marks after childbirth on the stomach and other parts of the body. To prepare the composition, clay (blue and black are the most effective) is mixed with warm mineral water until it reaches the consistency of sour cream. Then add a few drops of your favorite essential oil to the resulting paste and mix with a wooden spatula (it is not recommended to use a metal spoon). The composition is applied to problem areas of the body that have been previously cleared of dead cells, which are then wrapped in cling film. It is necessary to leave the composition on the body for about an hour, then rinse with warm water. Clay improves blood circulation in areas where it is applied, thereby accelerating renewal processes. You can also add honey to the clay, which will only enhance the effectiveness of the procedure. The course consists of 10 - 12 wraps, which must be carried out at intervals of 2-3 days.
Vegetable oil is also effective against stretch marks after childbirth, both as part of scrubs and directly applied to the skin of problem areas after peeling. Mixed with honey or coffee, it perfectly saturates the skin with nutrients, while the other ingredients activate blood circulation, launching skin renewal processes. This peeling should be repeated no more than 3 times a week during the shower, rubbing the composition into problem areas in a circular motion for about 10 minutes. Then it must be washed off and the treated areas of the body lubricated with oil or any cream. You can also mix butter with sugar and salt in equal proportions. Rub the resulting paste into the skin for about 5 minutes and then rinse with water. Almond oil, wheat germ, cocoa butter, especially mixed with essential oils of citrus fruits, neroli, lavender are most effective in combating stretch marks, toning and helping to increase skin elasticity.
Massage
Massage is one of the main means of getting rid of stretch marks after pregnancy. It helps improve blood circulation and speed up metabolism. It is very important not to put too much pressure on the skin; excessive stretching can lead to the appearance of new intradermal tears.
Almond, rosemary and eucalyptus oils are used for massage. You can also use creams containing vitamin E. You should pour a little of the product into your palms and in a circular motion, with slight pressure, run your hands over the stomach. After 5 minutes, you can move on from stroking to rubbing; active action on the skin should be carried out for at least 10 minutes. And for another 6-8 minutes, stroke the stomach with light massaging movements.
Important! Before starting a massage session, it is recommended to use a scrub that will remove dead particles.
Salon treatments
If traditional methods are ineffective, professional salon procedures will come to the rescue. Beauty salons know exactly how to remove stretch marks after childbirth. The range of services offered for their removal is so diverse that any woman will find a procedure to suit her taste and color.
IMPORTANT! Before undergoing any of the procedures you are interested in, you should definitely consult a dermatologist. And having decided, it is important to remember that exposure to the sun is not recommended to avoid burns and the formation of age spots
- Laser removal of stretch marks. The top layer of skin is subjected to laser treatment, which leads to the removal of stretch marks. Crusts, the formation of which is possible after the procedure, disappear on their own after some time.
- Microdermabrasion. Skin resurfacing using aluminum oxide microcrystals smoothes the top layer of skin by removing the layer of dead skin cells. The procedure does not leave wounds or scratches.
- Mesotherapy is a series of injections of collagen, amino acids or other substances designed to enhance tissue regeneration. Women who have completed the course of injections claim that tangible results are achieved after ten applications. Another injection option is carried out using ozone, which stimulates the reproduction of elastin and collagen, important proteins responsible for the elasticity and firmness of the skin.
Do stretch marks go away after childbirth? It is impossible to answer the question unambiguously. In fact, stretch marks are scars that can only be removed medically, but many women can achieve a noticeable reduction in the number of unwanted stripes on the body and a significant narrowing of their width in the postpartum period by performing simple home treatments. Thus, everything depends only on your persistence and desire to achieve your goal.
When will everything disappear?
Don't expect instant results. It is simply impossible to quickly remove stretch marks after childbirth. If you work hard, you can get rid of them at home in 3-4 months. This is provided that the skin is healthy and easy to restore and lighten.
If creams and oils are ineffective, you can resort to more drastic methods - the services of cosmetologists and surgeons. But such procedures will be expensive, and will not protect you from the appearance of new stretch marks.