Skin features in this age group
At more than 60 years old, the female body has several pregnancies, childbirths, menopause, changes, stress from parenting and work behind it. This cannot but affect the condition of the skin.
However, at this age, everyone looks different due to genetics, existing concomitant diseases and body characteristics. But for the majority, in addition to age-related changes in the skin, muscles and fat deposits, there are also changes in the bones caused by the leaching of calcium and phosphorus from them.
Therefore, in order to rejuvenate the face, a thorough assessment of the condition of all its structures, carried out by a cosmetologist, is required. Only after this can anti-aging and aesthetic procedures be prescribed.
Rejuvenation "at home"
At home, gymnastics for wrinkles after 60 years is a must for older ladies. This method is both a method of combating the already existing results of gradual aging, and a method of prevention for the future. The main advantages of gymnastics:
- does not require cash costs,
- can be done at any convenient time,
- has a noticeable effect,
- can be done at home.
There is a whole set of exercises that are recommended to be performed daily, possibly several times a day. The duration of the “training” should be at least 15 minutes. As a result of this warm-up, the facial skin tightens, its contour becomes clearer, and the color and general condition of the skin improves.
Gymnastics for wrinkles after 60 years may contain different exercises, so you can find any options in different sources. The most important thing is that during gymnastics all facial muscle groups are involved.
The simplest exercises include the following:
- puffing out your cheeks and releasing air gradually, imagining that a feather is flying in front of your face, which needs to be held by a stream of air,
- retraction of the cheeks between the teeth,
- smoothing movements with fingers on the forehead,
- drawing numbers in the air with your chin,
- repetition of vowels, vividly stretching the mouth,
- conditional rinsing of water in the mouth,
- creation of resistance with the fingers when closing the eyelid,
- movement of the muscles on the cheekbones, with the mouth slightly open.
By doing this exercise every day, you can significantly rejuvenate your face and create its ideal shape. And for this you absolutely do not need money - you just need your desire, a little diligence and the wrinkles will go away by themselves.
The focus is on the skin. Cosmetic procedures will make her younger even at the age of 60+
To understand how our face ages and what can be done to rejuvenate it, we need to understand the structure of the skin, which consists of several layers:
- Epidermis - outer layer. Most cosmetic procedures are aimed at improving it, since it determines our appearance.
- The dermis is the middle layer containing dense connective tissue, hair follicles and sweat glands. Here are cells - fibroblasts, involved in the formation of proteins collagen, elastin and other compounds that form the skin frame. With age, the number of fibroblasts decreases, which leads to the appearance of wrinkles. At 60+, the number of fibroblasts is very small, and those cells that are still preserved do not produce a sufficient amount of high-quality proteins.
- Hypodermis - deep subcutaneous tissue consisting of adipose and connective tissue.
At 60+ years of age, all skin layers show significant age-related changes. Some women are lucky to have genetically good skin. But in most women in this age group it is dense, flabby, and covered with wrinkles.
Age-related skin changes
Along with changes in texture, the skin often has pigment spots and dilated blood vessels, which make it unaesthetic. Changes occur in the muscles and fat layer, which leads to the appearance of hollows under the eyes, flattening of the cheeks and jaws.
Changes occur in the bones - the eye orbit becomes larger, the depressions under the eyes increase, which changes the contour of the eyebrows. The structure of the jaws changes, the bones become smaller and thinner, which changes the appearance. Gum disease and tooth loss followed by prosthetics contribute to changes in facial features and give it an “age-like” appearance.
When developing treatments for people aged 60 years and older, all of the above need to be assessed. The impact should be carried out not only on the face, but also on the décolleté area.
Facial skin condition after 60 years
The content of the article:
In adulthood, the aging process accelerates like an avalanche. The facial muscles contract, provoking the deepening of fan wrinkles in the eye area, in the corners of the mouth, and on the forehead. The dermis ceases to retain moisture, which is facilitated by a violation of the body's filtering function. Metabolic processes slow down, the surface layer of the epidermis is not renewed for a long time, collagen production decreases, and the skin layers become thinner. Ptosis manifests itself: tissues lose elasticity and sag.
It is impossible to reverse aging, but competent care can support the regeneration of skin cells, replenish moisture deficiency, smooth out shallow wrinkles, and make the face visually younger and fresher.
What you can do to rejuvenate your appearance and feel better
- Quit smoking. Which is not too late to do at any age. This stimulates the flow of oxygen and nutrients reaching the skin cells. Constantly pursing your lips while smoking creates excessive muscle activity, increasing the formation of wrinkles around the mouth, known as “marionette lines.” Before you invest in anti-aging treatments, you need to break this habit.
- Reduce sun exposure. The sun's rays produce free radicals in the skin, which destroy skin cells. Melanocytes are stimulated, which contribute to the formation of age spots with age. Therefore, it is important for women over 60 to protect their skin to maintain the benefits of anti-aging treatments. Sunscreens are used for this.
- Reduce stress and focus on eating healthy and exercising. During pleasant physical activity, such as dancing, endorphins are released - hormones of happiness. Stress greatly affects a woman's appearance.
- Stimulate the skin. To increase cellular turnover. The purpose of stimulation is to “launch” fibroblasts with the formation of collagen and elastin. As you age, this becomes more difficult, so more frequent visits to the cosmetologist may be required to achieve results. Laser procedures and skin peelings can affect skin cells, enhancing metabolic and regenerative processes.
Modern anti-aging programs work wonders. They affect cells at a deep level and actually train them, making them work better. As a result, the face and décolleté area are rejuvenated, and the aging process is slowed down.
What cream to choose to avoid wrinkles?
The komy-za30.ru club cannot advise you on any universal remedy for wrinkles. Here is a list of modern creams with anti-aging effect. The choice is yours.
- Power of 5 herbs from the Pure Line. This is an inexpensive domestic composition for the skin. It cannot be said that it 100% saves you from wrinkles, especially since at this age it is almost impossible to remove them unless you resort to plastic surgery. But it gives the skin lost smoothness, radiance, nourishes and moisturizes.
- Nevskaya cosmetics. Ginseng cream. It is also inexpensive and suitable for mature skin with many wrinkles. The active components of the composition are aimed at combating dullness of the complexion and dry skin, which makes wrinkles less obvious.
- Avene Ystheal – skin cream with retinaldehyde. When applied, the substance is converted into active retinol. It helps cope with the appearance of wrinkles.
- Lierac Arkeskin is a cream that is usually recommended for those women who have hormonal problems, and at 60 this is far from news.
- Laura from Evalar. The composition contains peptides that enhance collagen production, help smooth out wrinkles and tighten the contour. The composition also contains hyaluronic acid, panthenol, wild yam extract, etc.
- Clinique Repairwear Deep Wrinkle Concentrate. The product contains soy peptides, which are responsible for the regeneration of cellular composition. Penetrates deeply into the skin, helps remove the depth of wrinkles, which after 60 is already quite a good achievement.
In the lines of Shiseido, Yves Rocher, as well as other well-known brands, you can find anti-aging products.
Nasolabial lines
Wrinkles running from the nose to the mouth and from the lower lip to the chin are caused by age-related changes in the muscles and fat pads of the cheeks. As a result, the skin “folds.” A common and highly effective treatment is dermal fillers, which replenish tissue volume and smooth the skin.
Nasolabial lines
To obtain a good result, fillers are injected into the area of the cheeks and cheekbones. Then the face will look harmonious. The injection of Botox, which eliminates wrinkles, has a good effect.
Mesotherapy at 30 years and earlier
As practice shows, up to 25 years of age, and in some people even at a later age, there are still no obvious signs of skin aging. However, annoying pimples often appear on relatively young skin. It should be noted that it is not always easy to get rid of them. It is in such situations that you should think about mesotherapy before and after 30.
Cosmetologists claim that modern drugs, namely the so-called meso-cocktails, can stabilize the oiliness of the patient’s skin. In this way, it is possible to treat one of the most significant causes of acne. Naturally, only a highly qualified specialist should perform such injections. At the OB clinic, exclusively experienced cosmetologists provide a full range of services in the field of rejuvenation.
Basic information about mesotherapy
Can be performed on the face and body after plastic surgery and laser resurfacing
Targeted impact on the problem area
The procedure is carried out without restrictions on age and disease.
Does not combine with decorative cosmetics
Lips
With age, the skin of the lips thins, and they become unsightly pursed. The filler makes them look younger, but the resulting shape needs to be as natural as possible. The restored volume of the lips distracts the eye from the lines around them.
Dermal filler is injected into the perioral lines around the mouth to restore tissue volume. This is very rejuvenating, especially if a woman uses moisturizing lipstick that has a positive effect on the skin of her lips.
Masks at home
A mask with a fairly powerful anti-wrinkle smoothing effect based on natural collagen - gelatin - has become quite popular.
Here's how to prepare it. Take a bag of gelatin, which is about 20 grams, soak in a small volume of water and leave for 30 minutes. The soaked gelatin is heated in a water bath, stirring thoroughly. It is worth adding vitamins (in liquid form) A, E to the liquid composition - drop 5 times. Also add ½ soup spoon of olive oil and 9 ml of grape seed oil to the base. The mask nourishes, moisturizes, and gives a healthy glow.
Elizabeth II's own recipe
- 50 grams of ground peas (or lentils),
- 2.5 tbsp. sour cream.
Everything is mixed and applied to the skin, which has been previously cleansed and thoroughly scrubbed. Leave to act for 20 minutes, maybe 5 minutes longer.
Jaws, neck and décolleté
Non-surgical treatment will not produce the same results as a facelift, but it can significantly reduce the signs of aging:
- The laser procedure tightens the framework, consisting of collagen and elastin fibers, as a result of which the facial tissues become more elastic. Regular laser sessions are necessary to stimulate the protein fibers and remaining fibroblasts.
- Dermal filler, injected into the jaw bone area, provides additional support to muscles, fat and skin, restoring a youthful appearance to the face. This will also be helped by Botox injections, which tighten and moisturize the skin of the neck and décolleté.
Aesthetic procedures for women over 60 years of age are selected individually by a specialist, based on the condition of the patient’s skin and her physical health. Then the cosmetology complex will be as effective as possible.
It's never too late to start a rejuvenation program. To do this, you need to make an appointment with a cosmetologist, who will select and conduct a course of procedures that turn back time.
Types of facial rejuvenation procedures
Most often, beauty salons resort to mesotherapy and Botox injection procedures for facial rejuvenation.
During the mesotherapy procedure, a special mixture is injected into the dermis to a depth of about five mm. This mixture contains amino acids, vitamins, anti-inflammatory substances and stimulants .
The mixture of these substances has a targeted effect and forms aseptic inflammation, which forces the body to independently produce growth factors and hormones.
The effect after this procedure is tightened, firm, elastic facial skin. Mesotherapy is allowed to be carried out in conjunction with cosmetic procedures.
Botox injections have received recognition from cosmetologists from all over the world, as the method really gives results in the fight against wrinkles and toning facial muscles. Injections of this drug are recommended for women even after sixty years of age.
Botox, injected under the skin into the muscle, immobilizes it, thereby smoothing out wrinkles and irregularities . The procedure itself is safe, since the amount of drug administered is minimal.
The right amount of Botox leaves your face looking vibrant and expressive. Negative side effects are possible only after the procedure is performed by a non-professional and not with sterile instruments.
Another important point that you need to find out before the procedure is whether you are allergic to the components of the injected drug. Injections are permissible for patients from the age of eighteen to sixty-five years.
Contour plastic
This procedure is similar to the previous ones, but the main difference is that contouring is a combination of several injections .
Special fillers are also injected under the skin to smooth out the facial contour, remove wrinkles and add volume in the required places. Fillers used for the procedure can be of the following types:
- Collagen.
- Hyaluronic.
- Combined.
The specialist will decide which of these gels is suitable based on the result you want. Contour plastic surgery will help cope with wrinkles, scars, changes in the shape of lips, cheekbones, chin, cheeks, and nose. It will also help restore lost volume in the middle and lower part of the face.
There are few contraindications for facial contouring - pregnancy and lactation , diseases in the acute stage, epilepsy, inflammation of the skin, at the sites of intended injections.
The hardware technique is an ideal solution to age-related problems without injections or surgeries. This method of rejuvenation is considered the most painless and risky. Cosmetic procedures using hardware techniques for facial skin rejuvenation are quite complex.
However, the main advantage of this technique is the absence of contraindications and complications after it. Hardware rejuvenation is based on the use of radio frequency light and current. Another undeniable advantage of this method is the healing effect that the skin receives along with the rejuvenating effect.
Cosmetological technique of rejuvenation . The use of anti-aging cosmetics is suitable for people who decide to take care of their facial skin immediately after detecting the first signs of aging. And the human body begins to age after twenty-five years.
Properly selected cosmetics can stop the fading process and, in some cases, even restore it. Comprehensive care will relieve you of wrinkles and make your skin firm and elastic. The cosmetology technique goes well with rejuvenating gymnastics and massages.
Rejuvenating gymnastics and massage
Rejuvenating gymnastics and massage procedures are not the most popular at present, and for good reason. Because this is one of the most accessible and safe methods of skin rejuvenation, which allows you to delay aging for about ten years.
After completing a massage course, your blood circulation and metabolism will improve, and the muscles on your face will become stronger.
During the massage, special oils and creams . Depending on the type of massage, its duration is determined. So, for example, to get results from a classic massage, twelve sessions are needed, and a Jacquet massage requires five.
Gymnastics aimed at rejuvenating facial skin can be performed independently. But experts say that the desired effect will be obtained when the exercises are performed regularly and with a positive mood.
Before you start gymnastics, you should prepare your skin . To do this, wash your hands thoroughly, remove makeup and cleanse your face - this will allow your skin to breathe and sweat. For your convenience, you can sit down; your position will not affect the result.
You can find out exactly what exercises to perform through any search engine on the Internet or read specialized literature about anti-aging gymnastics. Repeat each exercise ten times.
Of the huge variety of gymnastics, the undisputed leader is Japanese Shiatsu . Women who used it claim that their facial skin began to look at least ten years younger.
Compound
Often, anti-aging creams for women aged 60+ lack a sun protection factor due to the presence of special components in its composition.
Thus, it is worth considering purchasing a separate product for these purposes.
Currently, the following are recognized as particularly effective ingredients in anti-aging creams for women aged 60+:
- AHA and BHA acids or glycolic and salicylic acids . They effectively remove dead skin cells, thereby improving its structure and color and stimulating cell regeneration. The skin becomes more receptive to the beneficial components in the cream. BHA acids are fat-soluble and are able to penetrate deeply into the dermis, cleansing the sebaceous glands and having an antibacterial and anti-inflammatory effect. AHA acids are especially effective in eliminating age spots and perfectly retain water inside cells, providing a moisturizing and nourishing effect.
- Vitamin A and its derivatives . Vitamin A is involved in the body's antioxidant defense and smoothes the skin, renewing it and launching collagen production. But the problem is that it is not able to penetrate deep into the skin. Its derivatives, retinoids, solve this issue. They are able to penetrate into the deep layers of the skin, moisturizing and nourishing them.
- Agrirelin is a safe alternative to Botox. It penetrates deeply into the skin, relaxing the muscles, thereby eliminating facial wrinkles. But it is not able to cope with deep “structural” wrinkles, as a result of which it is combined in creams with peptides that can improve the condition of the skin from the inside.
- Ceramide NP is a lipid substance that stimulates skin regeneration and improves its protective and barrier properties. By stimulating lipid synthesis, it protects the skin from dehydration.
- Hydrolyzed collagen is quite effective as a “filler”, a wrinkle filler. Due to its hygroscopicity, it moisturizes the skin well, retaining water inside, and increases its elasticity, thickening it and increasing elasticity.
Some studies have proven its ability to stimulate collagen production.