Sunken cheeks: features, possible causes, diagnosis and consequences

The contours of the midface are important in the overall appearance. Very plump cheeks, like very sunken cheeks, can add age and disrupt harmony. But there are ways to reduce their volume and make them rounder. Why your cheeks sag and how to correct it is described in the article.

Clearly defined cheekbones are the canon of beauty. With round cheeks, women usually strive for the ideal. Because the large volume in this area makes the face heavy and masculine. Effective methods will allow you to correct the appearance.

Why are the cheeks round and large?

There are several factors behind a plump midface. This is often due to:

Overweight. Typically, part of the excess weight lingers in the middle, and gradually in the lower lobes of the face. The problem can be solved by losing excess weight.
Features of facial structure. With a normal weight, it can also be voluminous.
Incorrect posture. Puffy cheeks appear due to raised shoulders and a constantly lowered head.

On forums, many people write like this: “I’ve lost weight and my cheeks have sunken.” Often the problem disappears after eliminating excess weight. Other measures may also be required, which are described below.

When sunken cheeks are a dream

Clearly sculpted cheekbones are one of the canons of beauty. And women with round cheeks strive to achieve the ideal. After all, sometimes a large volume in this area gives the face a heaviness and a masculine appearance.

There are several culprits for a midface that is too plump:

Overweight. Often part of it settles on the middle, and over time, the lower lobe. The problem can be solved by getting rid of extra pounds.
Features of the facial structure. And with normal weight, it may look too voluminous.
Incorrect posture. Due to raised shoulders and a constantly lowered head, the face acquires excess subcutaneous fat.

How to reduce the size?

Fat accumulates in the body as unspent energy. How to lose weight so that your cheeks fall in? Additionally, you need to do physical exercises:

You need to purse your lips, while inhaling, pull your cheeks in and freeze for a couple of seconds. First, this is done with both cheeks at once, and then in turn.
You need to take air into your mouth to get rounded cheeks. Then they move it under the upper lip, to the right side, to the left and to the chin.
The tip of the tongue is moved along the inside of the mouth 10 times from the corner of the lips to the 7th tooth. Then perform the same exercise on the other side.
You need to hold the pen with your lips, drawing letters in the air with it. The exercise is performed until the facial muscles become tired.

Physical exercises are effective. It is enough to do them regularly.

Swelling of the cheeks due to inflammation of the lymph nodes

This is an infectious disease and, like edema, is a consequence of some pathological process in the body, in particular, infections entering it. The human lymphatic system supports the body's immunity. The disease develops slowly. It begins with a painful sensation in the area of the lymph nodes, then the body temperature rises and other signs of intoxication appear, the node thickens and swells. With inflammation of the submandibular node, there is significant swelling of the cheek in its lower part. This disease is quite difficult to distinguish from the other causes listed above. Inflammation can be simple or purulent. In the initial stages, antibiotics and local compresses can cope with treatment, first cold, and after the pus is released - warm. In complex cases of purulent inflammation of several nodes, surgery is performed and drainage is installed. This is the most effective treatment method.

Using cosmetics

Do your cheeks sag without exercise? Without them it is difficult to achieve such a result. This can be done temporarily with the help of appropriate makeup. To do this, you need powder or matte blush a tone darker than the skin, a wide fluffy brush with a beveled end. Having drawn in your cheeks, you should draw a wide line in the middle of each of them from the ear to the center. Then they do the shading. The blush should be under the cheekbones.

Light shimmer is applied above these lines. Then, using a natural pink blush, marks are placed on the convex areas of the cheekbones. It's easier to do this while smiling. The blush needs to be blended.

Causes of sunken cheeks

A very thin face looks haggard and aged. This problem should be solved using conservative or more serious methods. Why did my cheek fall in? Deprivation of facial roundness occurs due to:

Features of the structure of bones in this area. When the cheekbones are prominent and the lower jaw is wide, this problem appears even at a young age.
Age-related changes. Over time, thinning and sagging of soft tissue occurs.
Dramatic weight loss. The fat layer in the face area melts, the elasticity of muscles and skin is eliminated.
Loss of teeth. This is often observed when depriving of “fives”, “sixes” or “sevens”. The same effect, but temporary, occurs when wearing braces. If your cheeks have sunken after tooth extraction, then prosthetics are necessary.
Smoking and lack of sleep. An unhealthy lifestyle affects the condition of facial tissues.

When a problem appears, you first need to find out its cause. A sunken cheek does not look very beautiful, especially if the defect is very noticeable. After eliminating the provoking factor, it will be possible to improve the condition of the facial contour.

When sunken cheeks are a problem

A face that is too thin looks old, haggard and sad. And this problem can be solved using conservative or more serious methods.

The face loses its roundness due to several factors:

Features of the structure of the bones in this area. If the cheekbones are prominent and the lower jaw is wide, a problem may arise even in youth.
Age-related changes. Soft tissues become thinner and sag over time.
Dramatic weight loss. At the same time, the fat layer in the face area melts, the elasticity of the muscles and skin is lost.
Loss of some teeth. More often, sunken cheeks occur in those who have lost “fives,” “sixes,” or “sevens.” The same effect, but temporary, can be achieved by wearing braces.
Smoking and lack of sleep. An unhealthy lifestyle primarily affects the condition of facial tissues.

You can tighten the oval and make it round by influencing the facial muscles. They regain their tone with exercises:

Open your mouth and place 2 fingers (right first) in the lower jaw area. Then you need to try to close your lips and teeth, but at the same time prevent this from happening with your hand. Using your fingers, pull the lower jaw forward and down. Then you need to do everything with your left hand.
Fingers are placed into the open mouth on the left and right sides. You should try to form your lips as if pronouncing the letter “O”. And your fingers should interfere with this.

If the exercises do not help, the defect can be corrected with contouring. These are injections of hyaluronic acid or denser, but also biodegradable drugs. They are done in the cheek area under local anesthesia. Fillers add volume and smooth out the contour of the midface and skin. The choice of filler is made taking into account the individual characteristics of the patient. The result appears almost immediately and lasts 6 - 12 months, then the gel dissolves.

Filler injections can be done in a special way. With volumetric contouring, a syringe with a cannula is used to administer drugs. It penetrates the soft tissues, as if pushing them apart. This makes the procedure painless and without anesthesia, and prevents bruising and swelling on the face. The result is achieved with fewer injections. But its duration depends on the filler used, that is, it is present for the same 6 - 12 months.

Lipofilling

You can make your face rounder by placing your own fat in the problem area. First, it is removed from other areas of the body using liposuction. Then it is purified in a medical centrifuge. And after that it is injected into the cheek area.

Some fat cells may not take root. And the other one dissolves over time. But this method makes the cheeks rounder for a longer period than contour plastic surgery. And their appearance is absolutely natural.

Sunken cheeks can be corrected with surgery. During the intervention, incisions are made in the problem area, then a pocket is formed and an implant is placed in it. Endoprostheses come in different shapes and are selected according to size and face type. The operation will make the oval more correct for a long time. But it is necessary to take into account the natural aging of tissues, their ptosis and the movement of implants for this reason.

Diagnostics

Although signs of a deficiency may be noticeable (collapsed cheeks), it is not always possible to diagnose the pathology due to the anatomical structure of the head. But if there are complaints, the therapist schedules a consultation with a dermatologist. Also required:

clinical blood test;
general urinalysis;
blood sugar test.

Based on the results obtained, conclusions are drawn about the need to carry out research. If concomitant ailments are not identified, then an appointment with a cosmetologist or plastic surgeon is required.

Correction

If your cheeks are sunken, you can tighten the oval of your face by influencing the facial muscles. They gain tone through the following exercises:

You should open your mouth and place 2 fingers (first on the right) in the area of the lower jaw. Then you need to close your lips and teeth, but at the same time prevent this from happening with your hand. Using your fingers, pull the bottom of the jaw forward and down. Then you need to do everything with your left hand.
You need to place your fingers on the left and right sides into the open mouth. The lips should be folded as if pronouncing the letter “O”. And you need to interfere with this with your fingers.

Massage

This procedure allows you to stimulate facial muscles, improve blood circulation, and tighten the skin. Ideally, you should spend 20 minutes a day on this procedure, preferably after washing. You can do it for 10 minutes in the morning and evening. You can perform a massage with any cream that suits your skin, adding a little oil to it.

It is necessary to mix the composition and rub it into your hands for 15 seconds. Lightly patting your cheeks with your fingertips will improve blood circulation. After this warm-up, you can begin the procedure. First, the face is massaged from bottom to top along the massage lines. Lightly press your fingers onto the skin without making much effort.

Contour plastic

If your cheek is sunken, what should you do? If the exercises are not effective, you can get rid of the deficiency with the help of contouring. These are injections of hyaluronic acid or dense, but also biodegradable agents. They are performed in the cheeks under local anesthesia.

Fillers can add volume and smooth out the contour of the midface and skin. Fillers are selected based on the individual characteristics of the patient. The effect appears almost immediately and lasts for 6-12 months, and then the gel dissolves.

There is a tumor, but the teeth are not bothering us - why does this happen?

Now let’s figure out why the cheek is swollen, but the tooth doesn’t hurt (we recommend reading: the cheek hurts, but not the tooth: what could it be?). If the swelling of the cheek is not accompanied by toothache, this indicates that the inflammatory process does not affect the nerve. A symptom may indicate that the pathological process is not associated with dental diseases, or the disease develops in the area of the pulpless dental element. In any case, a tumor (especially a progressive one) cannot be ignored, as it can be a symptom of a dangerous disease.

READ ALSO: What means can you use to relieve toothache at home?

Volumetric contouring

This method is also effective if the cheeks are sunken. Filler injections are performed in a special way. In volumetric contouring, a syringe with a cannula is used to administer agents. It enters the soft tissues, pushing them apart. Thanks to this, the procedure will be painless and is performed without anesthesia.

It does not cause bruises or swelling of the face. The effect is ensured by fewer injections. But its duration depends on the filler used, that is, it is present for 6-12 months.

Surgical

If the above methods do not give the desired result, surgery will help correct sunken cheeks. Any surgical intervention involves a rehabilitation period. The patient experiences mild pain for several days. Swelling and hematomas persist. In some cases it is necessary to wear a bandage. The duration of rehabilitation depends on the type of surgery.

There are several methods to get rid of sunken cheeks:

Removal of Bisha's lumps is carried out surgically. The operation is performed under general anesthesia or local anesthesia. Lumps are excised completely or partially. Sometimes excess fat moves to the cheekbones if there is a lack of volume in that area. As a result, cheekbones are raised, the volume of sagging cheeks is reduced, the oval becomes clearer, and the face takes on a perfect shape. The operation is recommended for indications after 25 years. There are no complications after the procedure.
To get rid of jowls, a method of facial correction with biocompatible threads is used. They are carried up to the chin and fixed behind the ears. After six months, they dissolve and are eliminated from the body naturally. A collagen framework is formed at this site.
A lower face lift will lift the corners of the lips, eliminate nasolabial folds, and make the contour clearer. The number of incisions in inconspicuous places is minimal. The tissues are separated from the bone and fixed in their new position. You will get a sculpted face that is close to Hollywood standards.

Lipofilling

If your cheeks are sunken, placing your own fat in the problem area will help make your face rounder. It is first taken from other parts of the body using the liposuction method. Then purification occurs in a medical centrifuge.

It is then injected into the cheeks. Some fat cells may not take root. And the rest of them gradually dissolves. But this method makes the cheeks rounder for a longer period compared to contouring. Their appearance will be completely natural.

Emergency measures - advice from traditional medicine

If you not only have a swollen cheek, but also other symptoms, such as pain and inflammation, you can relieve acute symptoms with the help of traditional medicine recipes. However, it should immediately be noted that in this regard it is better to first consult with a doctor. So, below are popular and proven recommendations that will help alleviate the condition at home:

hold a cotton swab dipped in Kalanchoe juice on the affected area for a while - this will help slightly reduce swelling,
decoctions of medicinal herbs that have an anti-inflammatory effect are used to rinse the mouth. Experts recommend the antibacterial solution “Chlorhexidine” as an antiseptic.
Aloe juice will help reduce inflammation. To do this, you need to make a lotion and apply it to the sore spot,
Another excellent remedy is a soda-saline solution - it effectively relieves inflammation and provides antiseptic treatment.

Gargling with medicinal herbs will help in treatment

“Literally a month ago, my husband’s cheek became very swollen. But he, like most men, decided not to go to the doctors and wait until it went away on its own. I waited. 4 days. I applied ointments and rinsed with something. And then the pain became unbearable, and I ran to the dentist like a darling. So the doctor said that he burned his entire gum! The ointment had to be applied not to the mucous membrane, but on a cotton swab, and then applied to the sore spot. They left the rinses, but prescribed antibiotic injections directly into the gums. This is such a bitter experience.”
Angelina05.06, Omsk, from correspondence on the forum www.32top.ru

Remember: the use of any traditional medicine recipes, just like medications, must be agreed upon with the treating dentist. Any attempts to cure the disease on your own are fraught with the development of serious complications.

Insertion of implants – surgery

Sunken cheeks can be corrected with surgery. During the intervention, incisions are made in the problem area, then a pocket is formed and an implant is placed in it.

Endoprostheses come in different shapes; they are selected based on size and face type. With the help of the operation, the oval will be correct for a long period. But one should take into account the natural aging of tissues, their ptosis and the movement of implants for this reason.

What to do if your facial skin is dry and dehydrated?

The concepts of dry skin and dehydrated skin are different. In the first case, this is the type of epidermis, in the second, it is a lack of fluid in the body.

Symptoms of dehydrated skin: tightness after washing, flaking, expression lines that disappear after moisturizing with cream.

The first thing to do when dehydrated is to normalize your water balance.

In facial care the following are excluded:

soap;
alcohol tonics;
scrubs;
clay;
high acid cosmetics;
bath;
cold/hot water.

It is beneficial for skin health to use moisturizing serums and gels. Creams are chosen depending on the skin type and age of the person.

It is better to choose formulas based on oils and water. If the skin is dry, cosmetics should be moisturizing, restoring and nourishing at the same time.

Beneficial substances in moisturizers:

vegetable oils, ceramides and squalane - will help the skin recover;
hyaluronic acid, aloe vera, glycerin, algae extracts, vitamin E - preserve and retain moisture.

Masks

To achieve the best results, you should do face masks every week. They improve metabolism, remove fat and harmful substances that have accumulated under the skin. The procedures nourish the skin, the face becomes toned and elastic.

It is advisable to choose:

oatmeal;
honey;
gelatin;
protein;
clay.

The masks are applied to clean, steamed facial skin and left on for 20 minutes. Then wash off with warm water using a tonic or herbal decoction. At the end, treatment with a moisturizer is required.

Treatment of inflammation on the cheek at home

In a situation where the gums and cheek are swollen, something needs to be done to alleviate the condition before visiting a specialist. You can relieve pain and swelling at home using the following means:

Mouth rinses with herbal decoctions and solutions made from natural ingredients. Brewed calendula flowers, chamomile, and sage decoction have a pronounced anti-inflammatory, soothing and cleansing effect. You need to take 2 tablespoons of flowers, pour 1 glass of boiling water, leave for 15 minutes. You need to rinse your mouth 2 times a day, you can moisten a piece of cotton wool and apply it from the inside.
When the cheek is swollen, using solutions with soda or salt is effective. The solutions help remove swelling and have an analgesic and antiseptic effect. You can make a solution like this: add one teaspoon of salt or soda to a glass of warm water and mix. You need to rinse your mouth several times a day.
Cooling, decongestant ointments and gels. These drugs effectively relieve swelling and eliminate pain. Among the most common are Troxevasin, Fastum gel. The products are gently rubbed into the affected area. The procedure is repeated 2-3 times a day. The most effective use of drugs to relieve swelling in case of allergic reactions and in cases where babies are teething.
Rinsing with pharmaceutical antiseptics. Antibacterial drugs that have a healing and regenerating effect are always effective when the cheek is swollen, regardless of the cause of the tumor. Therefore, their wide distribution is justified. Popular antiseptics include: Furacilin, Chlorhexidine, hydrogen peroxide.

If Furacilin is purchased in tablets, the solution is made independently: one tablet must be dissolved in 100 ml of hot water. The product is kept in the mouth mainly from the side of the edema, then spat out. The procedure is repeated 3 times a day.

Rinse the mouth with chlorhexidine twice a day. Hydrogen peroxide is diluted with water in proportions of 1 to 1. Rinsing should be repeated twice a day.

Nutrition

Your diet affects your appearance, so you need to keep your face in perfect order. You should not eat fast foods, buns, fatty and fried foods, and also add a lot of salt. The diet should consist of:

cereals, legumes;
vegetables, fruits, herbs;
lean meat, fish;
fermented milk products - cottage cheese, kefir.

15-30 minutes before meals you should drink 1 glass of water. This is necessary not only to stimulate the gastrointestinal tract, but also to eliminate excess weight. Lack of fluid also affects the face: dry skin ages faster, loses elasticity, and sags.

Prevention

It is possible to postpone the surgical method if you follow the recommendations of specialists:

A healthy lifestyle is necessary.
It is important to give up smoking, alcohol, and drugs.
Full sleep is required - 7-8 hours.
Frequent walks in the fresh air are needed.
We need to plan our diet.
You should not use strict diets.
You need to regularly visit specialists for routine examinations.

Sunken cheeks are a common problem affecting women and men. With the help of plastic surgery methods, it can be eliminated for a period of several months to years. But it is easier to prevent a defect by performing a set of simple exercises and regularly taking care of yourself.

Many women do not consider sunken cheeks to be a problem because they are a sign of thinness. But it should be borne in mind that not everyone has sunken cheeks that look aesthetically pleasing. And if the defect is strong, then it will not be a decoration.

To combat sunken cheeks, adult women need to put on a little weight – at an advanced age, thinness is not so beneficial for appearance. Many testify to the excellent effect of massages. A significant factor is the absence of teeth; without them, procedures will not help; prosthetics are needed. Many more recommend hyaluronic acid injections and mesotherapy.

How to make sunken cheeks

Severely sunken cheeks can add extra age to a woman. Men with sunken cheeks have a gaunt face. The causes of sunken cheeks can be different:

anatomical structure of the face;
sudden weight loss;
dental problems;
insomnia, depression, exhaustion of the body;
diseases such as tuberculosis, stomach ulcers, kidney failure and others;
aging.

If you don’t like the sunken shape of your cheeks, and it has nothing to do with health problems, then pay attention to the following ways to make your face plumper:

do not get carried away with exhausting diets;
stop smoking; when you inhale smoke, your cheeks constantly retract;
try to always sleep at least 7-8 hours a day;
regularly do special exercises for sunken cheeks;
visit a cosmetologist.

The last 2 points need to be discussed in more detail.

Those with a round face and chubby cheeks usually dream of highlighting their cheekbones, visually elongating their face shape, and wonder: how to make their cheeks sunken?

In order to correct the shape of your cheeks and make your face visually thinner, you need to use the following tips:

adjust your diet, give up fatty foods, do not overuse flour and sweets;
give up a sedentary lifestyle, walk a lot, walk to work, play sports;
do exercises to strengthen your cheek muscles, for example, take a pencil into your mouth (while pulling your cheeks inward) and draw geometric shapes or letters of the alphabet in the air;
apply makeup that visually makes your cheeks slightly sunken, highlight your cheekbones with blush;
If all this does not help, then seek help from a doctor.

Hairstyles

A narrow face will be visually rounder with a haircut or styling:

Cascade with curls. It is important that the hair on the cheeks extends to the middle of the cheeks. It is necessary to perform the greatest volume of hairstyle.
Asymmetrical haircut. The hair around the cheeks should reach the middle of the ears or a little longer.
Straight or oblique bangs and pulled back hair. It is important that the hairstyle is not smooth. You should leave soft, not long curls near the depressions.

Correcting full or thin cheeks can make your face look younger. But when performing it, it is necessary to take into account its features and proportions. You also need to take into account the opinion of a specialist.

Our stellar recommendations and basic skin care rules

Systematic care of the skin of the body and hands will help maintain its elasticity, smoothness, and avoid the appearance of unsightly stretch marks, wrinkles or age spots. It is necessary to apply nourishing cream, use special products, massage, and simple exercises.

Caring for the skin of the arms, neck, chest, abdomen and thighs should be systematic; only daily care will give long-awaited results, allowing you to enjoy its radiance, smoothness and silkiness.

Light peeling using homemade masks will protect it from dryness, flaking, and give it a radiant appearance. Delicate, elastic and toned skin of the whole body emphasizes the youth, healthy appearance and beauty of any woman. It is very important to care for it correctly, use various means, and do special exercises.

General recommendations for caring for the skin of the body and hands

There are several important rules that any woman must strictly follow. They relate to skin hygiene, keeping it clean, using various products and performing gymnastics. Here are some important recommendations and rules for body care to maintain skin elasticity and maintain its smoothness:

every day you need to cleanse your skin by taking a shower using gels, scrubs, foams suitable for your skin type;
you need to perform the massage yourself, stroking, kneading or pinching certain areas of the body;
The cream should be applied morning and evening, keeping an eye on its expiration date and composition;
to maintain elasticity, you need to perform special exercises that help get rid of cellulite and sagging skin;
the daily menu should include protein foods, vegetable and fruit dishes, meat or fish, and cereals;
Bath procedures, swimming, sports, and walks have a good effect.

Skin care should begin with morning exercises, a contrast shower, not forgetting the use of nourishing cream and milk.

Dry skin should not be washed with soap; for oily skin, you need to buy an exfoliating scrub with clay. It is better to apply and wash off the gel with a massage glove, then rub the entire body with a thick terry towel.

Recommendations for caring for rough and dry hand skin

The greatest trouble for well-groomed women at any time of the year is dry skin on the back of their hands, reddened from frost, fingers roughened from gardening with calluses and cracks. Proper care of dry hand skin helps to avoid these annoying manifestations, soften it, moisturize it and give a gentle touch. Here are the basic recommendations for getting rid of dry skin on your hands:

while washing your palms with soap or gel, you should do a light massage, stroking the skin with gentle movements;
You can apply the cream only after the skin has completely dried so that it is better absorbed;
in cold weather you need to wear gloves and lubricate your palms with protective cream;
It is not recommended to keep your hands in the water for a long time;
the cream should be fatty, nourishing or moisturizing, day and night.

Rules for caring for the skin of the neck and chest

Caring for the skin of the body in such delicate, delicate areas as the neck and chest requires compliance with certain rules. Here are the most basic ones:

It is necessary to massage with warm palms, but stretching, pinching and strongly kneading the skin is prohibited;
when washing in the shower, only gel should be used; exfoliating scrubs and breast peels should not be used;
Be sure to gently dry your neck and chest with a terry towel, then apply a rich moisturizing or nourishing cream or milk;
massage movements should be stroking, the shower should be contrasting;
once a week you can make a moisturizing mask using store-bought products or natural recipes from herbs, products, oils;
You must wear a comfortable bra and avoid tight, tight clothing and tight collars.

Recommendations for caring for the skin of the abdomen

The skin on your stomach is not as delicate as that on your face or chest. It is more elastic and can stretch greatly during pregnancy. Because of this, many women develop stretch marks, sagging, and scars. Abdominal skin care should be performed according to the following rules:

severe weight loss or gain leads to skin stretching and sagging; it is necessary to monitor your body weight and lose weight gradually;
pregnant women need to use special creams, wear a bandage, a belt;
in the shower you need to massage the abdomen, using scrubs, herbal ointments, masks with clay, sea salt, honey;
massage movements should be painless, pinching, rubbing, stroking should be clockwise, gathering the skin into folds;
anti-cellulite or drainage gels help warm the skin and remove excess fluid from cells;
you need to take a contrast shower, apply stretch mark cream, rub your stomach with a hard towel or massage mitt or brush.

Rules for caring for the skin of the thighs and buttocks

The rules for caring for body skin on the hips, buttocks and lower back are no different from general recommendations. It is necessary to use special hygiene and care products and massage. Here are some useful tips for those who want to have smooth thighs and firm, toned buttocks:

it is necessary to use anti-cellulite creams with a warming or cooling effect;
you should take a contrast shower, alternating the water temperature and its pressure;
massage should be done with strong movements, using pinching, rubbing, clapping;
You can’t suddenly gain weight or lose weight, or sit for a long time without moving;
You can’t do without exercises for the hips and buttocks - they must be performed daily;
You should drink a lot of clean water, play sports, ride a bike, swim, dance.

Foot and heel care

Smooth heels and feet look aesthetically pleasing and allow you to wear open shoes and feel free to walk barefoot. Caring for your heels involves exfoliating, softening, and keeping them clean. Every evening you need to apply a moisturizing or softening cream to your feet, do massage baths with herbs and sea salt. To ensure that your heels always remain smooth, do not crack or hurt, you need to:

clean them with pumice very carefully, it is not advisable to do this often;
do not forget to wash your feet daily with warm water;
apply a rich nourishing cream every day, use an anti-sweating spray;
wear only clean, dry shoes and socks, avoid contamination;
If corns or calluses appear, you cannot cut them off, as the wound may become infected.

All these fairly simple body skin care procedures must be performed systematically. Even if your arms or thighs look smooth and your stomach is toned, you don’t need to give up massage, contrast showers and scrubs. The effect of care must be constantly maintained so that it remains elastic, silky, and very soft to the touch.