Acupuncture face lifting: acupuncture as an alternative to Botox

Biologically active points on the face for rejuvenation. Acupressure massages for rejuvenation

Biologically active points on the face are stimulated in various ways for rejuvenation. There are several varieties of useful types of massage, each of which has its own specifics and characteristics.

Shiatsu

Shiatsu is perhaps the most famous acupressure facial massage for rejuvenation. To carry it out, you need to use three fingers (ring, middle and index), while working with both hands at the same time.

Targeted exposure stimulates the restoration processes of the facial skin. The main thing is not to overdo it, but you need to apply pressure so that it is noticeable. The time of exposure to each point is no more than three to five seconds, and the procedure looks like this:

• working out the points between the eyebrows using the thumbs;
• smooth massaging of paired points near the nasal wings;
• massage of the area located above the upper lip (in the center);
• cheekbone area, under the eyes: press on the cheekbone with three fingers;
• final stage: place both index fingers on the hands in the holes located in front of the earlobe, place the middle fingers behind the ears, press on the points.

Zhong

This rejuvenating Chinese facial massage has an effective anti-aging effect. It should use the same three fingers as in the previous version of the massage. The technique helps smooth out wrinkles and restore skin elasticity, and varieties of the Zhong technique are both tonic and relaxing.

The tonic technique involves using pulsation techniques. First, you need to press firmly on the point, and then sharply remove your finger from it, with activation for half a minute to a minute. If the massage is performed correctly, no painful or unpleasant sensations should occur.

The relaxing technique provides for a continuous effect on the zones, while its intensity increases gradually. The number of approaches is three or four, with gentle pressure “increasingly”.

This type of massage is carried out according to the following scheme:

• fixation of the thumbs in the depressions of the temporal bones of the skull, with smoothing upward and parallel - from the bridge of the nose to the temples and eyebrows;
• leave your thumbs there, while using your index fingers to massage the eyebrows, from start to finish, with a slight pull on the skin;
• also press on the temples with your thumbs. Close your eyes and begin activating the points, first at the outer, then at the inner corners of the eyes;
• after working on this area, move towards the tips of the eyebrows, working on the lower and upper eyelids;
• using your thumbs, massage the area from the cheekbones towards the temples;
• press on an important point located above the upper lip;
• stimulate the temple areas with circular movements of the fingers (use the middle and index fingers);
• activate blood circulation in the cheek area by moving from the meridians to the bones of the cheekbones, towards the neck;
• In conclusion, all that remains is to tap on the face, using the fingertips and rub the skin.

How is it carried out?

Endoscopic midface lift is performed using 2 main technologies. Any of them involves incisions of minimal sizes, but their placement and number differ. The preparatory and recovery stages are the same.

Before and after

Preparation

Although a facelift is a minimally invasive method, you should prepare for it quite thoroughly.

1. First of all, the doctor determines the method and scale of the operation and the fundamental possibility of its implementation. That is, for example, no history of diabetes mellitus.
2. Then the patient is required to undergo certain tests to assess the general condition:
   ECG is a mandatory step;
3. blood test - general, sugar, coagulability, biochemical;
4. Analysis of urine.
5. 2–3 weeks before surgery, the patient should stop smoking and drinking alcohol. These factors have too much influence on the condition of the tissues.
6. In addition, it is recommended not to follow strict diets either during preparation or later, since losing weight negatively affects the result of the tightening.
7. On the day of surgery, the patient must take all prescribed medications—antiviral and anti-inflammatory—to minimize possible consequences.

Carrying out the operation

A distinctive feature of endoscopic intervention is the ability to observe the surgical field. In this procedure, silicone tubes are inserted into the incisions, through which instruments and an endoscope - a lighting system and a camera - move. Thus, the surgeon receives a two-dimensional image during all actions, which, in fact, allows him to get by with a small incision, or even a puncture of the skin.

There are 2 main methods for correcting the midface area.

Check-lifting

Check-lifting is a vertical skin tightening, performed under general anesthesia. The operation lasts from 40 to 90 minutes. Usually combined with lower eyelid surgery. The use of endoscopic equipment makes it possible to prevent complications that are common for this type of operation, such as the “round eye” effect, eyelid inversion, and others.

1. The incision is made along the edge of the lower eyelid in a natural fold, so that its traces are invisible. Then the muscle fibers are tightened and strengthened in order to reduce the distance between the edge of the eyelid and the tear trough and shift the cheek muscles.
2. The skin is peeled off and then redistributed accordingly.
3. The muscles and skin are fixed in the desired position with special thin plates - endotins, 3.5 to 4.5 mm long. The staples are made from a biocompatible material that can dissolve naturally. The specific design - with tweezers - allows you to evenly distribute the load.

Endotins disappear within a year; there is no need to remove them. During this time, new connective tissue has time to form, which secures the muscles and skin in the desired position.

Before and after

Bilateral lifting

Another method is a bilateral midsection lift. In this case, there are more cuts and they are located differently. The area from the temples to the middle of the cheeks is smoothed by stretching the skin through incisions in the scalp. They are located above the ear. Nasolabial folds and wrinkles around the mouth are removed through incisions in the oral mucosa. This method is more traumatic. The operation is performed only under general anesthesia and takes longer.

A one-time lift on both sides through one incision is not possible. Nerve nodes are located in the middle third of the cheeks; if they are damaged, long-term numbness of this part occurs, and asymmetry of facial expressions on different sides of the face is possible. Therefore, the lift is carried out in 2 stages and through different incisions.

Scars on the temples are hidden by hair. Sutures on the oral mucosa heal very quickly and easily due to the regenerative properties of this tissue.

Rehabilitation

Within 2 weeks after the tightening, hematomas, swelling, or even seromas persist - an accumulation of lymphatic fluid around the suture. These signs are normal and go away on their own. All evidence of the operation disappears completely after 3–4 weeks.

1. On the first day, the patient remains in bed. Wearing a compression bandage is mandatory. If pain or severe discomfort is observed, pain medications are used to suppress them.
2. Usually the bandage is worn for 4–5 days, unless there are complications.
3. The stitches are removed after 7–10 days. This is a completely painless procedure.
4. In the first month after the lift, it is important not to provoke an increase in pressure. During this time, physical activity is prohibited, including the swimming pool, and even active sex life.
5. During this time, physical activity is prohibited, including the swimming pool and even active sex life.
6. You cannot visit saunas and baths. You should wash your hair with warm water and dry your hair only with cool air.

You should refrain from smoking and drinking strong drinks. One of the main reasons for slow, poor healing of sutures is smoking.

Biologically active points on the face and head. Determining biologically active points on the face

Experts, looking at a person, can identify chronic illnesses or malfunctions of organ systems. It's not magic. Biologically active points on the face provide detailed information. This knowledge has been around for many centuries. And today we will look at how to correctly diagnose this or that ailment.

Location Features

Different areas of the face are responsible for their own organs and systems:

1. Forehead. Rashes of various types, roughness, and an excessive number of wrinkles in the forehead indicate the presence of problems with the genitourinary system. If the upper part is affected, then look for the disease in the large intestine. Frequent acne in this area is a symptom of chronic intoxication. Perhaps the person abuses alcohol, smokes a lot, has been poisoned by heavy metals, or works in an industry with increased dust pollution. You can restore balance by targeting areas, using absorbents, and drinking plenty of fluids. Irritation, red spots in the temporal region signal stagnation of bile, possible stones and other problems of the liver and gallbladder.
2. Ears. Peeling of the skin, increased secretion of sebum, the appearance of blackheads, and a “marbled” coloration of the area are a signal of kidney problems. If swelling, hypertension, blurred vision, shortness of breath and weakness are added, then you need to consult a specialist.
3. Area around the eyes. Dark circles indicate that internal organs such as the kidneys and digestive system are suffering.

4. Cheeks. The facial area has a strong connection with the lungs. Spots of different colors, peeling, and rashes are caused by pathologies of the respiratory system. If the skin problem is localized more strongly in the temporal area, then it is worth checking the cardiovascular system.
5. The nose area is connected to the heart, the bridge of the nose is connected to the pancreas.

Areas of influence on internal organs

Some biological points have a clear localization and strong connection with certain parts of the body:

• rectum. The point is located on the left side of the upper forehead. Any violations of the structure or color of the skin are a signal to visit a proctologist;
• sigmoid colon. Left side of the lateral forehead. The appearance of wrinkles, warts, and rashes indicates a problem and requires immediate treatment;
• liver. The area of ​​intersection of the imaginary lines of the bridge of the nose and the brow ridges can indicate problems with the organ. If there are acne on the skin, then there is a high probability of an inflammatory process, stagnation of bile;
• small intestine. The middle of the forehead has a tight connection with this area. Changes in color and the presence of rashes indicate a problem. Symptoms also indicate poisoning;
• adrenal glands An important organ of the endocrine system performs many functions. The bioactive points that are responsible for its work are located in the area of ​​the brow periosteum on the left side;

• spleen. The area of ​​the periosteum of the temporal area of ​​the left half of the face has a connection with the organ. The presence of acne, redness, and rashes indicates inflammatory problems;
• pancreas. The lower third of the bridge of the nose contains biologically active areas. Insufficient functional activity of the gland manifests itself in the form of hyperpigmentation, the appearance of spider veins;
• heart. Swelling, pigmentation, marbling of the surface of the upper part of the left side of the left cheek and orbit signal the risk of circulatory disorders and cardiac pathologies;
• uterus, prostate gland. The area is located in the central part of the chin. Soreness, the appearance of moles, warts indicate inflammatory processes in these reproductive organs.

To prolong youth

Dots on the skin can not only signal diseases or pathologies, but also improve appearance. Eastern beauties have used these secrets for centuries to prolong their youth. Nowadays, few people use these techniques. But in vain. Acupuncture points, when properly stimulated, give results no worse than salon beauty treatments. Moreover, they are accessible and free.

Biological energy zones responsible for the elasticity of the skin, a healthy complexion, and the prevention of premature wrinkles are located on:

• the inside of the eye socket;
• outer corners of the eye;
• the middle of the lower eyelid (if you draw a vertical line through the pupil);
• middle of the eyebrow;
• pits under the wings of the nasal concha;
• middle of the eyebrow;
• in the center of the lower lip;
• left cheekbone;
• occipital fossa;
• in the center of the chin.

By regularly treating these points with essential oils, it is possible to prolong youth and improve health at home.

Types of impact

For myostimulation of zones use:

• classical acupuncture. Small diameter needles are inserted into a biologically active point. Different systems require their own injection depth, material and tool diameter. Then the points responsible for the organs will quickly organize their work. Manipulation of this kind requires skill and many years of experience;
• electroacupuncture. A small force charge is connected to the tip of the needle. Treatment is carried out with pulses of different durations. Acupuncture points during the session relax spasmodic muscles, eliminate rheumatism, etc.;
• thermal impact. Processing using a heat source. Use remote and contact. The method helps relieve inflammation and remove the effects of stress. During therapy, the main thing is not to overdo it with the duration, so as not to get burns, redness blisters;
• vacuum manipulation. The areas that are responsible for the internal organs are treated with a vacuum. For example, the classic banks that were bet on each of us.

Contraindications

In some cases, exposure to active areas is not carried out. Contraindications to manipulation are:

• purulent-inflammatory diseases. Manipulation will spread the infection throughout the face and worsen the situation;
• viral illnesses (various forms of herpes);
• deviation of the intracranial pressure parameter from the norm. If increased or decreased, the condition may worsen during manipulation;
• Poor blood circulation on the face (rosacea, spider veins).

In all other cases, impact on biologically active points of the face will bring a positive effect that is ready to compete with new generation pharmacological agents.

Professional skills: Chief physician of the medical center, practicing cosmetologist.

Brief biography and personal achievements: Teaching activity: teaching the subject “Social Medicine and Healthcare Organization”, including for foreign (English-speaking) students, conducting consultations and pre-exam preparation.

Scientific and research activities: writing scientific publications, accompanying documents, organizing interaction of the department with specialized leading clinical and cosmetology centers for joint research work, participation in conferences, symposiums, etc.

Contraindications

Contraindications for minimally invasive surgery methods are quite standard. This fully applies to a facelift.

Contraindications are:

• diseases of the cardiovascular system - usually for those cases where the intervention must be carried out under general anesthesia;
• diabetes mellitus - any manipulation of the skin in this condition does not produce results, and healing of even small incisions is very difficult;
• mental disorders;
• serious problems with the liver or kidneys;
• acute infectious diseases or inflammations - surgery is possible after healing;
• oncological diseases;
• serious facial injuries;
• poor blood clotting;
• thyroid diseases;
• pregnancy and lactation period.

Surgery is not performed for severe age-related changes and low skin turgor. As a rule, this is observed at 50–60 years of age. In this case, it is impossible to do without excision of excess skin tissue.

A specialist will tell you how the operation goes in this video:

Atlas of biologically active points on the face. Active points on the feet

Foot acupuncture is designed in such a way that on the feet there are points responsible for important human organs: liver, kidneys, gallbladder, bladder, thyroid gland. In addition, massage on the points of the foot allows you to get rid of back and lower back pain.

Having examined the biologically active acupuncture points on the feet in the diagram, you can see which of them are responsible for what. In the diagram of the correspondence of points on the foot to the internal organs, you can see the connection between their correct stimulation and the corresponding beneficial result.

Let's list the main acupuncture points on the foot.

• On the second finger, slightly above the nail;
• At the base of the last finger (located on the outside, in a small depression);
• On the first finger, closer to the second, slightly above the base, there is a tai chun point.

The Tai Chun point is a liver channel; its stimulation allows one to overcome the symptoms of exacerbation of chronic diseases and helps cleanse this organ.

• Between the first and second toes, located on the outside of the foot;
• On the side of the inside of the foot, close to the shin, in a depression located at the highest point of the arch.

So, according to acupuncture, there are important acupuncture points on the foot, by acting on which you can alleviate the condition of diseases of various internal organs, and, as evidenced by acupuncture of the foot, improve the functioning of the brain, cardiovascular system, and supporting apparatus. To do this, it is enough to regularly do acupuncture massage of the feet, which is performed by massaging the above points on the sole.

Facial reflexology points Pressure points

In the West, reflexology is also known as zone therapy, based on the theory that ten zones extend throughout the body. The outer edge of the left leg, for example, is in the area on the outside of the left hip, left arm, left shoulder, left ear, and so on. With reflexology, a professional can address and treat all parts of the body, working only on the feet, hands or face. By applying pressure to each point, the therapist can stimulate the flow of energy to the corresponding reflex area, reducing inflammation and promoting healing.

Some reflex points on the face and their corresponding part of the body:

• Chin: kidney, bladder.
• Lower lip: intestine
• Upper lip: stomach
• Above the lip: spleen.
• Tip of the nose: heart.
• Sides of the nose: light
• Ears: buds
• Eyebrows: kidneys, liver.
• Upper corners of forehead: gall bladder.

Biologically active points on the back. How does acupressure work?

The technique is based on the principle of acupuncture. There are about seven hundred activity points on the human body, the impact of which causes one or another reaction. For acupressure massage, 150 is used.

Acupressure

Important! The uniqueness of pinpoint manipulation is, first of all, that it is possible to cause the desired reaction without directly affecting the affected area, which is often simply impossible to massage due to its inaccessibility. Such places include, for example, intravertebral injuries.

Massaging active points or applying pressure to them is used in various types of massage and serves to achieve a variety of goals.

Table. Different types of point massage.

Here we will consider traditional European point massage, performed as an aid for various diseases of the back, internal organs, as well as to relieve tension and fatigue.

Massage can be therapeutic, sports, relaxing, tonic... There are a lot of massage techniques, the choice is always strictly individual depending on the patient’s health status and gender. We recommend reading to learn about how a man’s back massage is performed.

Benefits of Facial Reflexology

After reflexology, people report feeling warmth, tingling, greater relaxation and other positive sensations. Although most research to date has focused on hand or foot reflexology, the vast majority of results from this research have been positive. People who receive reflexology experience reduced stress and anxiety, improved overall health, improved injury healing, and decreased difficulty falling and staying asleep. Facial reflexology specifically showed a reduction in insomnia in subjects.

Proponents of reflexology say it stimulates energy flow in the body, directing healing energy to specific areas of concern or injury. Specialists use facial reflexology to improve blood circulation, strengthen the connection between facial skin and muscles, and relieve muscle tension. In addition to affecting other areas of the body, these effects can also lead to improved facial tone and skin tightening.

Biologically active points on the buttocks. Biologically active points on the ears

Almost all organs of our body are also projected onto the ears. On them, biologically active points are located as densely as possible, their number reaches 110. The influence on the points is carried out by therapeutic and preventive massage, with the help of which you can improve the emotional and physical state of a person. Gently massage and knead the entire ear first. Carry out the massage with warmed hands, all fingers. It is better to start the massage from the earlobes, then smoothly move higher and end with the upper edges of the ears. Alternate between rotating, rubbing, pressing, tapping and stroking.

Basic recommendations for massage:

1. For a better effect on biologically active points on the ears, you can massage the points with not very sharp objects (diameter about 1 mm), for example, a sharpened, non-sharp match or a toothpick (sharpen the end slightly).

2. You can also massage the points with your fingers by pressing and rotating at the same time. With your finger you grab not one small point, but several at once, so there should be several dozen such rotational movements.

3. Massage your ears for at least a minute.

4. Press on the active point for 5 seconds. The pressure should be repeated 7 more times.

5. Press the palms of your hands to your ears and begin to rotate first in one direction and then in the other. You need to massage it so that your ears “burn.”

6. If you want to be more alert and energetic, massage in a clockwise circular motion. This massage is good to do in the morning, as well as when you feel sluggish.

7. To, on the contrary, calm the nervous system and, for example, prepare for sleep, massage counterclockwise.

8. Five minutes of massage of the upper edge of the ear on the side where the tooth hurts, and the pain is gone.

9. You will help your liver, kidneys, heart, and stomach if you massage the central recessed part of the ears.

10. If your eyes are tired, press on the center point of your earlobe.

Massage beauty spots on the face under the eyes. Rejuvenate the skin

When performing a massage, breathe deeply and relax your muscles as much as possible. Try to keep the pressure on the point constant and the finger not to move. Apply pressure to each point for 1 to 3 minutes. Sometimes there may be a feeling of tension or numbness, sometimes tingling or pain.

Do not press too hard on the skin - your movements should be slow, careful and at the same time rhythmic. If after pressing on the point there is a feeling of pulsation, it means that the massage was performed correctly.

The Third Eye point is located between the eyebrows.

Connect the middle and index fingers of both hands and apply to the point. Press and hold for 2-3 minutes.

The “Four Squirrels” point is located just below the eye socket, in the hollow of the cheekbone.

Impact on this point helps improve skin condition, cope with acne and swelling.

The “Face Beauty” point is located below the “Four Squirrels” point, directly below the pupil, in the hollow of the cheekbone.

If you want to maintain youth and healthy skin color, act on this point daily for 3 minutes.

You can feel the “Divine Appearance” point behind the jaw bone under the earlobe.

Activates the activity of the thyroid gland and improves skin condition.

The “Drilling Bamboo” point is located near the inner edge of the eyebrows.

If your eyes are tired and inflamed. press on this point. It also helps with headaches.

Biologically active points on the hands. Biologically active points on the hands

The most important points on the hands that can be fairly accurately determined by everyone.

GI 11 (qu chi)

the point of the colon canal is located at the top of the elbow fold (at its outer end) with the arm bent as much as possible at the elbow joint. These active points on the hands are used for diseases of the gastrointestinal tract, skin diseases, allergies, bronchial asthma, arterial hypertension, neuroses, vegetative-vascular dystonia, menstrual disorders, arthritis, myositis, paresis and paralysis.

R 5 (chi-tse)

the point of the lung canal is located in the elbow fold to the radial side (outward) from the tendon of the biceps brachii muscle (biceps) in the fossa. The reflexology point is used for diseases of the respiratory system, accompanied by cough with phlegm, shortness of breath, suffocation, as well as for rhinitis, tonsillitis, neurotic and mental disorders, arthritis, neuritis, enuresis.

MS 6 (nei-guan)

biologically active point

pericardial meridian, located in the middle of the distance between the radius and ulna bones on the palmar side of the forearm between the tendons, three transverse fingers below the wrist fold. These symmetrical points on the hands are used for diseases of the cardiovascular system, gastrointestinal tract, neurotic and mental disorders, arthritis and neuropathies, sleep disorders and sexual disorders.

MC 7 (da-lin)

located in the middle of the wrist fold between the tendons. Used for pain in the heart area, heart rhythm disturbances, neuroses and psychosomatic diseases, median nerve neuropathy, arthritis of the elbow and shoulder joints.

IG 3 (hou-si)

point of the small intestine canal, located on the border of the dorsal and palmar surfaces of the hand at the end of the palmar fold in the fossa under the head of the fifth metacarpal bone. These symmetrical biologically active points on the hands are used for dyskinesia of the small intestine, diseases of the ear, nose and throat, epilepsy, pain syndromes in the muscles and spine, neurological disorders (myositis, neuritis, paresis and paralysis).

P 7 (le-que)

on the border of the rear and

the palmar surface of the forearm (from the side of the thumb), two transverse fingers below the wrist joint, under the styloid process of the radius, in the fossa. They affect BAP in bronchitis and bronchial asthma, skin diseases, allergies, diseases of the central and peripheral nervous system, and decreased immunity.

From 7 (Shen-men)

point of the heart channel, located on

the inner (from the little finger) end of the wrist fold, under the tendon. This acupuncture point is used on the hands for pain in the heart and heart rhythm disturbances, vegetative-vascular dystonia, neuroses, memory loss, insomnia, fear, and loss of appetite.

GI 4 (he-gu)

The most important paired point on the hands, related to the colon canal, is located on the back of the hand, in the corner formed by the 1st and 2nd metacarpal bones,

closer to the 2nd metacarpal, with the first finger adducted - at the level of the top of the skin fold at the elevation of the muscle compaction. BAP is used for a variety of diseases: the cardiovascular system, lungs, gastrointestinal tract, ENT diseases, endocrine disorders, allergies, decreased immunity, pain syndromes of various localizations, neurotic and mental disorders. This point on the hands can be used to provide emergency assistance - in case of fainting, loss of consciousness, an attack of arrhythmia, high temperature.

TR 5 (wai-guan)

the biologically active point of the channel of three parts of the body (three heaters), is located on the back of the forearm, in the middle between the radius and ulna bones, three transverse fingers above the wrist fold. Used for diseases of the heart and blood vessels, lungs and gastrointestinal tract, ENT diseases, allergies, pathologies of the skin and nervous system, vegetative-vascular dystonia, increased meteosensitivity and neurotic disorders.

Biologically active points on the hands are one of the most effective and often used in reflexology.

Beauty points on the face for mesotherapy. Benefits and indications

Among the positive aspects, the following points stand out:

• Mesotherapy (including non-injection) provides long-term results that will not need to be updated regularly.
• The procedure is suitable for ladies of any age. It is especially effective as a method of combating wrinkles.
• There are practically no contraindications. But before the procedure, a small test is recommended to eliminate the risk of allergic reactions.
• Carrying out mesotherapy on an outpatient basis helps to achieve effectiveness.
• Almost always, skin cells take the drugs very well.

Another advantage of the technique is its wide spectrum of action.

“Beauty injections” help solve the following problems:

• deteriorated skin condition due to unfavorable climate;
• the need for rehabilitation of skin tissue as a result of surgery;
• loss of facial muscle tone;
• dull skin, characteristic signs of aging, including wrinkles;
• double chin;
• acne, pimples, acne;
• seborrheic dermatitis;
• the presence of fatty deposits under the skin, nasolabial folds;
• swelling and dark circles around the eyes;
• creases on the skin;
• too pale skin color, excessive pigmentation;
• the presence of scars and cicatrices, rosacea.

Treatment points on the face. Points on the face and body for health, beauty, youth

Many have heard that there are active points on the human face and body, about acupressure massage effects that relieve pain and alleviate ailments. But these techniques often seemed too complicated to us to use on our own.

The Zhong reflexology technique combines Vietnamese, Chinese and Indian traditional schools of acupressure and the experience of traditional healers.

And the main advantage of the Zhong technique is its high efficiency, and the fact that this method can be studied and applied independently for self-healing.

This technique with detailed maps of the “meridians” of acupuncture points is outlined in the book “Chinese reflexology” by Bin Zhong, a practitioner from an ancient family of Chinese folk physicians. Health and beauty points."

Bin Zhong has greatly simplified classical acupressure techniques using thousands of points to understand. Dynamic reflexology Zhong consists of stimulating reflexogenic zones and points on the face, which causes the circulation of energy necessary for the normal functioning of organs. This therapeutic and preventive method restores health and activates the basic functions of the body, as well as strengthens the immune system and helps the body cope with diseases on its own.

Of course, Zhong will not cure an advanced disease or serious injury, but by combining traditional medicine with the dynamic acupressure of Zhong, you will achieve significant relief from the disease and a faster recovery. And for the prevention and treatment of ailments, which modern medicine often does not pay due attention to, the Zhong method of Chinese reflexology is simply necessary!

What does acupuncture treat?

The Zhong acupressure technique helps those chronic patients who for years have unsuccessfully tried to get rid of ailments using other methods of alternative medicine. The Zhong massage is based on therapy of the face, feet and hands, which includes the diagnosis of diseases based on the condition of the skin of the face and feet, nails, the condition of the iris and dynamic therapy.

Facial reflexology is most effective for the following ailments and diseases:

• spinal osteochondrosis, polyarthritis, arthrosis, rheumatism, dislocations, lumbago, sciatica, etc.;
• sexual problems, diseases of the genital organs, hormonal disorders, menstrual disorders, amenorrhea, prostatitis, impotence, frigidity, premature birth, fibroma, hypothyroidism, hyperthyroidism, ovarian cyst, mastopathy, anemia, etc.;
• skin diseases: dermatitis, shingles, acne, eczema, psoriasis, etc.;
• diseases of the digestive system: gastritis, colitis, diabetes, hepatitis, cholecystitis, constipation, diarrhea, obesity, cellulite, etc.;
• diseases of the nervous system: insomnia, neuroses, depression, childhood nervousness or hyperactivity, chronic fatigue, migraine, headache, asthenia, Parkinson's disease, hemiplegia, paresthesia, etc.;
• diseases of the circulatory system: varicose veins, hypotension, hypertension, dizziness, vascular insufficiency, etc.;
• respiratory diseases: bronchitis, bronchial asthma, sinusitis, colds;
• visual impairment, hearing loss, allergies.

Contraindications to facial reflexology

Most studies related to reflexology have specifically examined the benefits of foot or hand reflexology rather than facial reflexology. Further research will help identify specific links between facial reflexology and any potential risks. At the same time, if you have severe pain in your face, neck or ears, be careful to avoid any reflexology procedure. Other conditions that may prohibit facial reflexology may include:

• Hemorrhage
• swelling
• Burns
• Bruises
• Broken skin or infectious skin problems

Like any other body care procedure, facial reflexology should be performed by a qualified and qualified professional. Be clear about any health concerns you are experiencing with your therapist before your session, and always speak up if you experience pain or discomfort while receiving any treatment.

Lymphatic drainage points on the face. Types of lymphatic drainage facial massage at home

Lymphatic drainage massage can be hardware or manual.

The first is most often done in a salon, although you can purchase separate devices for home and repeat the entire procedure yourself. Hardware massage is performed with contact electrode nozzles; the effect on tissues and blood vessels is not mechanical, as with manual massage, but wave - a current of varying strength and frequency is supplied through the nozzles, active ions penetrate the cells and stimulate metabolic processes. As a result, blood and lymph flow is activated, excess fluid is removed from the tissues, it decreases, and after several procedures the swelling completely subsides and the skin tone increases. For a full therapeutic effect, it is better to carry out the procedure on stationary equipment. It can be installed at home, but it is impossible to perform a massage on it yourself; only trained specialists can work with it. There are portable electric massagers, but their efficiency is much lower due to their low power.

For home use, it is better to find a vacuum massager. In salons, it is a unit assembled from an air compressor and a flask attachment. It acts like vacuum cans - due to pressure changes inside the massager bowl. If desired, you can just as successfully use ordinary (silicone or rubber) jars of small diameter (1–2 cm) - they are easier to find and can be bought cheaper than a vacuum massager.

It is most convenient to use silicone or rubber jars; you can also take glass jars with a rubber bulb

It is better to master lymphatic drainage massage using hardware techniques; they are easier than manual massage, in which everything depends on the ability to find active points on the face and press on them with the necessary force. In Russia, a popular Japanese method of lymphatic drainage massage is called Zogan, or Asahi. The author of this technique is Tanaka Yukuko, she supplemented and improved some old massage techniques known to her from her grandmother. Performing a massage using her technique involves strong pressure, twisting and stretching of the skin, that is, the procedure is quite painful, and some are embarrassed by the fact that it can seriously injure the skin and blood vessels. For safety reasons, it is better to perform an independent manual lymphatic drainage massage at the beginning of training in its classic version - it is easier to remember and master. By the way, manual massage, unlike hardware massage, can also be done in the area around the eyes, where vacuum massage is contraindicated.

Beauty points on the face are electrocuted. Rejuvenate the skin

When performing a massage, breathe deeply and relax your muscles as much as possible. Try to keep the pressure on the point constant and the finger not to move. Apply pressure to each point for 1 to 3 minutes. Sometimes there may be a feeling of tension or numbness, sometimes tingling or pain.

Do not press too hard on the skin - your movements should be slow, careful and at the same time rhythmic. If after pressing on the point there is a feeling of pulsation, it means that the massage was performed correctly.

The Third Eye point is located between the eyebrows. Connect the middle and index fingers of both hands and apply to the point. Press and hold for 2-3 minutes.

The “Four Squirrels” point is located just below the eye socket, in the hollow of the cheekbone.

Impact on this point helps improve skin condition, cope with acne and swelling.

The “Face Beauty” point is located below the “Four Squirrels” point, directly below the pupil, in the hollow of the cheekbone. If you want to maintain youth and healthy skin color, act on this point daily for 3 minutes.

You can feel the “Divine Appearance” point behind the jaw bone under the earlobe. Activates the activity of the thyroid gland and improves skin condition.

The “Drilling Bamboo” point is located near the inner edge of the eyebrows.

If your eyes are tired and inflamed. press on this point. It also helps with headaches.

How to find points

A very important point, since this is the key to the effectiveness of the procedure. As a rule, the points are located in small depressions under the skin and are slightly painful when pressed.

Eye points

The eyes are our most problematic area, let’s hide it. By regularly acting on the points listed below, you will make the delicate skin of your eyelids elastic, smooth, and your eyes shiny, bright and attractive. Don't believe me? Check it out!

• The first important point - the “third eye” - is located 1 cm up from the bridge of the nose (between the inner ends of the eyebrows). You need to press it hard enough. It is also massaged when there is bleeding from the nose, during flu, runny nose, and headache.

• The following points relieve swelling and swelling, add shine to the eyes, relieve eye strain, improve vision - they are located in the hollow on the inner corners of the eyes. If you massage them thoroughly for 3 seconds in three approaches, you will immediately feel their beneficial effect.

• A very important point is located in the middle of the eyebrow directly above the pupil (located, as it were, in the hollow between two tubercles). It relieves tension from the eyes. Exposure to it is very helpful if you read a lot during the day or work at the computer, as well as with myopia.

• Stimulation of a point located at a distance of 1 cm from the outer corner of the eye to the temple effectively helps against crow’s feet.

• More important points are located in the middle under the cheekbones at the level of the middle of the pupil

• It is very useful to finish by walking with light pressing movements along the upper and lower edges of the eye orbit (especially pay attention to the point under the eye, one transverse finger below the lower edge of the orbit, on the line of the pupil - also helps with dizziness).

You need to massage all the points for about 10 seconds each, in three approaches.

Dots on lips

To have a charming smile and forget about nasolabial folds and wrinkles around the mouth, regularly massage the following points:

• in the center under the lower lip. It can also be used to relieve swelling of the face, toothache (in the lower jaw); massage of this area is also used for paralysis of the facial nerve.

• Against the folds around the mouth: Use the tips of your middle and index fingers to massage the corners of your mouth for 30 seconds.

• Using three fingers (index, middle and ring) of both hands, placed in a row above the upper lip, make 4-5 pressures. This exercise prevents the appearance of vertical wrinkles on the lip. By the way, the point under the nose - if intensively massaged - can “bring it back to life” after fainting.

Anti-wrinkle points on forehead

To avoid premature facial wrinkles on the forehead and smooth out those already acquired, it is enough not to frown, not to grimace, and to use the following exercises:

• pressing with the middle and index fingers of both hands, smooth the forehead from the middle to the temples for 30 seconds.

• The important point is one transverse finger above the eyebrow on the pupil line. By massaging it, you will help yourself with dizziness, pain in the frontal part of the head, night blindness and trinity neuralgia.

Description of operations

During check-lifting, general anesthesia is used, duration is 0.5-1.5 hours. Endotins are injected through small incisions in inconspicuous places. They are fixed to the periosteum, holding the soft tissue in the desired position. Excess skin is excised and sutures are placed.

During endoscopic lifting, general anesthesia is used and lasts 1-2 hours. During an endoscopic midface lift, incisions 2-5 mm long are made. Their location is inconspicuous zones. An endoscope is inserted through the incisions under the skin, allowing you to control all manipulations, and a special instrument. Soft tissues are fixed with sutures in the desired position, excess skin is excised, and external sutures are applied.

SMAS lifting is performed under general anesthesia and lasts 1-2 hours. With this type of lift, a classic incision is made from the temple to the back of the ear. The skin, aponeurosis, and muscles are fixed in the correct position, excess skin is excised, and sutures are applied.

After all operations, wearing a pressure bandage for 7 days is recommended.

Beauty points on the face diagram. Five Key Points

There are special beauty spots on the face for pinpoint stimulation that can eliminate puffiness of the eyelids and smooth out fine wrinkles in 5 minutes a day. Practical application in oriental medicine allows women to look young and beautiful throughout their lives. The morning procedure takes only 3 minutes.

Light pressure relaxes the muscles and increases the circulation of lymphatic fluid, stimulating blood movement:

1. A point of healthy complexion on the cheekbones in the indentations. Maintain light pressure for 5 - 7 seconds.
2. The elastic points of the cheeks are located along the edge of the cheekbones. All six points, from the base of the nose, are subject to simultaneous exposure for no more than 6 - 7 seconds. Stimulation strengthens and tightens the muscle tissue of the cheek.
3. The point of the nasolabial folds is located in the hollow above the lip and, in combination with the points at the wings of the nose, affects the smoothing of skin folds.
4. The points of beautiful lips in the corners of the mouth, together with the points above and below the lip, are subject to alternate stimulation.
5. Points of a clear oval of the face along the edge of the jaw bone from below, moving towards the temple area. Worked in 5 steps, creates a lifting effect.

When carrying out procedures for facial rejuvenation, do not forget about the condition of the skin of the neck, which reveals the true age of a woman. Moisturizing thin skin and gentle massage movements can help to tone an area of ​​the body that does not have enough muscle tissue for full massage treatments.

The effect is enhanced by a balanced diet and proper rest of the body after daily activity. Maintaining body muscle tone promotes metabolism and the process of cell regeneration.