Losing weight with acupressure: active points and technique

The essence and features of the procedure

A person has many biologically active points on his body, which are responsible for various processes and the functioning of organs. With the right influence, controllable internal systems can be set up. To get rid of extra pounds and restore tone, it does not require excessive effort or knowledge. If you look at the maps for finding special points for weight loss, then with regular massaging, metabolic processes, lymph circulation and blood flow are stimulated.

A sustainable result can be achieved by eliminating the negative factor in the formation of excess fat deposits. When exposed to certain points in the body, the following changes will occur:

Metabolic processes will be restored, stimulating the processing of products. Beneficial substances will flow to organs and tissues, maintaining their functioning normally.
The procedures will help enhance the antioxidant properties of the body and strengthen its immune defense. This will remove toxins and excess intercellular fluid.
The feeling of hunger will disappear, appetite and the amount of food consumed will decrease. These phenomena contribute to the elimination of extra pounds.
The procedure will help eliminate muscle tension, increase blood circulation and normalize breathing and cell nutrition.

Before starting the procedures, it is necessary to identify the source of fat accumulation, since the cause is eliminated by influencing the point. Weight can accumulate due to negative factors:

hormonal imbalance;
psycho-emotional disorders;
poor nutrition;
chronic lack of sleep and fatigue.

A good time for a massage is the evening, since during this period there is an intense and rich circulation of energy. If it is not possible to carry out evening procedures, then they are performed at any time before meals.

Advantages and disadvantages

The advantage of massage is a number of positive effects, which include:

improvement of internal organs and normalization of their work;
suppression of hunger;
removal of harmful substances;
restoration of the nervous system;
normalization of metabolism;
activation of many processes in the body.

To get maximum results when losing weight in your thighs, abdomen and other areas, you must follow a proper diet, which is combined with sports activities. If strength training is prohibited, then you can do yoga, performing simple actions and enhancing the effect of acupressure. The disadvantages of the technique include contraindications.

Indications

Psychotraumatic diseases:

neurasthenia;
depression;
affective insanity;
senile psychoses.

Hereditary diseases:

Down's disease;
Alzheimer's disease;
epilepsy;
hysterical neurosis;
neurasthenia.

Some diseases of the musculoskeletal system:

arthritis, spondyloarthritis;
arthrosis, osteoarthritis;
lumbago;
intercostal myalgia.

As well as diseases of the musculoskeletal system, such as radiculitis, osteochondrosis. It is quite successfully used for coughs, bronchitis, asthma, as well as to improve memory and prevent obesity. Positively affects internal immune reactions.

Acupressure can also be performed to provide emergency assistance when there is pallor, cyanosis of the lips, confusion, rapid heartbeat (tachycardia), in shock, colic, incessant hiccups, crisis, coma, to remove fainting states.

Contraindications

The presence of many advantages of massaging points does not eliminate a number of limitations. The procedure must be abandoned in the following cases:

for diseases of the blood and lymph;
with mental overexcitation;
when carrying a child;
children under 2 years old;
for heart and kidney diseases;
with active tuberculosis;
for oncology;
for infectious diseases;
after 75 years;
for inflammatory diseases in the acute stage.

Before using the technique, you need to visit a doctor and exclude individual contraindications. It is forbidden to carry out acupressure in a state of intoxication, in the presence of warts, skin lesions, ulcers and other defects.

Effectiveness for weight loss

The effectiveness of the technique can be verified by performing the steps at home for 30 days. Irregular sessions will not bring benefit and will be useless. To circulate energy in the body according to a different scheme, you will need at least 15 minutes a day for targeted impact. It is recommended to perform exercises 30 minutes before meals.

If it is not possible to perform it before each meal, use it in the evening, when energy circulates in the body with increased force. Maintaining physical fitness and proper nutrition is not a prerequisite, but it is recommended to exclude starchy foods and sweets from the diet, as well as increase water consumption.

Massage techniques

Complex massage lasts about 85 minutes on average. The duration of the course can be reduced by reducing the number of points of influence, but not the time. The classic method is carried out as follows:

Both upper limbs are placed on the waist for warmth and relaxation.
Mentally tune in to the positive effects of the session.
To enhance the exchange of energy, make movements in a circle in the navel area clockwise and counterclockwise for 1 minute.
Then step back from the navel to the left and right for 2 cun, massaging symmetrical areas for 20 minutes to stimulate the burning of subcutaneous fat.
Mentally draw lines from these sections parallel down and up and make 10 strokes along them using your thumbs.
Using light pressure, make a horizontal figure eight with your index finger around the navel 15 times.
Then they rise from the navel 5 cun and half a cun to the left, press intensely for a minute, improving blood circulation (1 cun ≈ 3.33 cm).
Then step 5 tsun upwards from the navel at an angle of 45° and massage both points for 20 minutes clockwise to reduce cellulite and waist size.
The palm is placed in the stomach, placing the thumb on the navel. The massage point is determined along the lower edge of the palm in the navel area. The session lasts 10 minutes. Movements are performed in the direction of the clock.
To improve the functioning of the intestines, move 2 cun from the navel down the center and press until a slight painful sensation appears.
3 cun are retreated from the navel in a vertical direction and knead the skin with rotational movements in one direction for 15 minutes and the same amount in the other.

To open the exit paths for liquids, the 7-point method is used. It helps activate metabolic processes, tightens muscles, increases lymph and blood circulation and accelerates weight loss. No more than 1 minute is allotted for massaging one area. The pressure must be controlled. The points are defined as follows:

To open the bile ducts, massage the area located along the vertical line that connects the navel and the urinary process. The line is divided into 3 parts and retreated 2 fingers to the left.
From the first area they step down 5 cm at an angle of 45°.
Below, after 3 cm, there is a 3rd point, which is massaged to improve the condition of the bile duct.
Parallel to point 3, a line is drawn upward from point 1, expelling bile into the duodenum.
Then they drop down to 1/3 of the lower original line. The first section is 1 cm to the left of the center, and the second is 10 cm to the left.
Then they step back from the fifth point in the center to the midline up and 12 cm to the right and massage.
The seventh area is located along the hypochondrium. From 1/3 of the vertical line at the top, at an angle of 45°, draw a line to 1/3 at the bottom.

It is recommended to complete the procedure by stroking the abdomen in the direction of the clock.

Technique

Acupressure for cervical osteochondrosis is carried out with the patient lying on his stomach or sitting at a table. In this case, the patient's muscles should be relaxed. The technique consists of influencing each necessary pain point. The techniques used in massage are stroking, pressing and circular rubbing.

Start the massage with the least painful area. For unilateral osteochondrosis, work on the healthy half of the neck first. Often the pressure points are applied after a classic massage procedure. This way you can enhance the positive effect and improve the patient’s condition. Each movement is performed for two to three minutes. The total time of a massage session is about 10-15 minutes. When performing acupressure for cervical osteochondrosis, adhere to the following technique:

Impact the feng fu point. You can find it directly under the occipital protuberance. Use slow circular movements, gradually increasing the intensity. Fix your fingers on the point, press on it and continue moving in the opposite direction, loosening the pressure.
Feng chi points. Find the mastoid processes of the skull, place two fingers, measuring the distance - the points you need are located there. Massage using the previous technique.
At a distance of three fingers from feng fu is the ya-men point. Repeat the movements.
Da-zhui is the seventh cervical vertebra. Massage this point with slow movements. End your session.

Impact on the cervical vertebrae may cause slight dizziness. After the procedure, it is recommended to put aside everyday worries, relax, and lie down.

Top most active points

A person losing weight can study the body for a long time, looking for Su Jok points that are useful for losing weight, so there are a number of effective areas that can be massaged independently.

Dui-duan

This point is used to suppress appetite. A person losing weight must know its location and constantly influence it. Dui-duan is located between the upper lip and nose. If you have a strong desire to eat something in a stressful situation, then you need to press on the cleavage for 3 minutes. At the same time, the actions of Chinese massage should not cause discomfort, but be intense.

Lau-gun

In Chinese medicine, there is an area that, when massaged, can help get rid of problems with the gastrointestinal tract. The point is located in the center of the palm. The following actions are carried out with it:

press;
hold down for a while;
act for several minutes, massaging clockwise.

As a result, a person's desire to eat decreases. He eats less food and wastes accumulated fats over time.

Qu-chi

The location of the point can be determined by bending your arm at the elbow. The site is located on the outside. It is massaged daily for 15 minutes with intense movements. Thanks to massage, intestinal disturbances are eliminated and constipation is eliminated.

Guan-yuan

If the cause of excess body weight has not been found and the stimulation site has not been selected, you can use the method of influencing the Guan-yuan point. When self-massaging this area, it is not recommended to massage other biologically active points on the body. This area is usually called the source gorge, located 3 cun below the navel. To carry out the procedure, you must lie on your back, as this position promotes deep effects.

If you perform the exercise while standing, then fat accumulation in that area of the body will not allow you to achieve the desired result. The point is pressed with the pad of the thumb, using a massager or other object with a smooth rounded end. Then perform rotational movements for half an hour, making sure that the pressure is of medium intensity and strength.

To lose weight, you will need a course lasting at least 25 days. As a result, it should take from 1 to 2 kg. The best results are achieved by people who reasonably limit their diet and exercise in the gym. In addition to the positive effect on body weight, the Guan Yuan point is an important site in the treatment of pathologies of the genitourinary system, menstruation disorders, pain in the lumbar region, chills, profuse sweating, chronic fatigue and for toning when vitality is depleted.

Tzu-san-li

Many areas for weight loss are in the lower extremities. Attention should be paid to the point of longevity - Tzu-san-li. It is located in the hollow under the knee. In some cases, people lose up to 0.5 kg when this area is targeted. Massage improves a person’s condition in the presence of vegetative-vascular dystonia, helps overcome many pathologies and strengthens the body’s immune defense.

Massaging should be performed before lunch, moving clockwise. First, make 9 movements on one leg, then proceed to the other limb. If you do the exercises in the afternoon, you can achieve a calming result. A distinctive feature of targeted procedures is their duration. The session should take no more than 20 minutes. The longer the exposure lasts, the higher the likelihood of fatigue and discomfort.

San-yin-jayu

The area of influence is located on the inside of the lower leg on both limbs. To determine the exact location, you need to place 4 fingers together above the bone on the inside of the ankle. A person will feel pressure when finding the San-yin-jayu. It is allowed to massage the area on one or two limbs at the same time.

Actions are carried out regularly using the thumb. It is not recommended to apply too much pressure as this may result in a bruise. Due to increased pain, it is necessary to find the appropriate pressure force individually for each person. To do this, you will need to sit on a chair, bend your right lower limb, placing it on your left knee. Use the thumb of your right hand to press on the area and hold for 5 seconds. The actions are repeated 30 times, after which it is necessary to change the arm and leg.

The point helps restore blood circulation and distribute energy throughout the body. It is responsible for the normal functioning of the spleen. Massaging allows you to improve not only its functioning, but also its interaction with other organs and systems.

Feng shi

To eliminate fat from the sides and thighs, this area is applied. To perform this you will need to stand up straight and place your arms at your sides. The middle finger of the hand will be located in this area. Massaging should be moderate and last 5 seconds. For the session you need to do 30 repetitions.

Bai-hui

The location of the area of influence is the crown of the head or the governing meridian. To perform the exercise, you need to place the middle fingers of the upper limbs on the point, rise on your toes, apply pressure with the pads of your fingers, hold for 5 seconds and, after releasing the pressure, return to the starting position. It is recommended to repeat the steps 30 times. The procedure speeds up metabolism and promotes weight loss.

Tai Chun

This point is usually called the top of the tide. The area is responsible for liver function and normalization of sleep. The area is located on the back of the feet. To make an impact, you need to perform a number of actions:

sit on a chair;
take a deep breath;
exhale;
press on the skin in the deepest place between the joints of the first fingers;
hold for about 5 seconds.

For one lower limb, do 30 repetitions, after which they move on to the second leg.

Origin story

It is generally accepted that it came to us from Ancient China. However, some archaeological finds suggest that acupuncture may have deeper roots, dating back to the Neolithic. It is based on ancient Chinese religious teachings and the philosophy of Taoism. The practice flourished at the beginning of the second century BC. and is becoming widespread not only within China, but also outside it: in Japan, Korea and Vietnam. In Europe, it became popular in the 20th century, falling into the category of alternative treatment methods. Disputes about the effectiveness of this method have not subsided to this day. Some medical studies say that the effect is no higher than a placebo, while others say it is completely pseudoscience and does not meet the requirements of evidence-based medicine.

However, despite its controversial position in the scientific world, acupuncture was included in the UNESCO list of Masterpieces of the Oral and Intangible Cultural Heritage in 2010.

Additional recommendations

According to ancient doctors, the human body has meridians along which vital energy moves. Their total number is 14 pieces, of which 2 are unpaired and 12 are paired. The energy flow moves along conventional lines, spreading throughout all internal organs. The problem appears when an obstacle forms in the way of energy.

There are 365 active Shiatsu points on the human body, which are found by pressing on the skin. If the pressure is applied correctly, the person will feel numbness or pain. In this case, the location of organs and systems does not affect the location of the points. The functions of many organs are regulated by applying pressure on the area of the foot. If problems arise in the right side of the body, massage the left side.

To find points, you need to understand what cun is, which is used to calculate the distance to the area of influence. It is the space from crease to crease on the middle finger when bent. Each person has his own tsun. Women determine it on their right hand, and men on their left.

The entire body is divided into tsuni, at the intersections of which there are depressions. These places need to be massaged. They can be easily found, but caution must be exercised as improper exposure can have a negative impact on health. Massaging is done by pressing on several areas or one point. Not everyone can do it correctly. For this reason, simple areas were chosen for weight loss.

When performing the technique, observe the following rules:

press on the Shiatsu points with such intensity that a small depression appears on the skin;
move or touch the skin with continuous stroking;
Press with your fingertips or palm with moderate force.

If you are losing weight, you need to follow these recommendations:

gently press on the points, directing the force perpendicular to the surface of the body;
in addition to pressure, rotation and vibrating actions are used;
rotations are performed clockwise;
stroking is not interrupted until the end of the procedure;
intense pressure should be short;
rotation and stroking are combined with light pressure;
stroke at different speeds, without changing the pace during the session.

To lose weight, you need to tone your body. To do this, massage is done intensively, pressing firmly on the skin, but for a few seconds. The pressure should be followed by vibrating movements, the duration of which ranges from 30 seconds to 1 minute. To achieve a tonic effect, exercises are performed during the day or in the morning.

Calming results can be achieved through slow and gentle movements. To do this, make rotational movements without squeezing the skin. Use your fingertips to press on the skin, increasing the force gradually and holding for a while. The actions are repeated 4 times without breaking away from the point. The duration of massaging one area is 3-5 minutes.

Before the procedure, the person should relax, take a comfortable position and concentrate on a favorable outcome of the session. The positive effects of massage can be felt and seen at different time intervals. If there is a sharp improvement, you should not stop the procedure. For a long-term and stable result, massage of the points is carried out in a course.

Location of important points

Active points are located throughout the body, there are many of them. Having studied the cause of the appearance of an unpleasant symptom, its nature affects the points:

Feng chi (gb 20) - located on the back of the head, at the base of the skull. Helps reduce pain caused by colds, migraines, nervous tension, and stress.
Xin-hui (gv 22) - located in the upper part of the back of the head. It is massaged if discomfort is felt in the upper part of the head.
Suan-lu (gb 5), Shan-yan (gb 4) - acupuncture points located on the temples. Massaging them reduces throbbing pain in the temporal region.
Si-zhu-kun (sj 23) - the active point is located on the eyebrow line above the outer corner of the eye. It needs to be pressed when the headache is accompanied by tinnitus or migraine.
Tsuan-zhu (v 2) - located on the inner edges of the eyebrows.
Yin-tang (vg 24.5) - called the “third eye”. The point is asymmetrical, located at the intersection of the line of the eyebrows with the line of the bridge of the nose. Massaging the “third eye”, Tsuan-zhu, relieves pain in the temporal and frontal areas.
Tian-rong - located on the back of the head, behind the auricle.

Reviews

Valery, 37 years old, Saratov : “In 5 years of working as a security guard, I gained 15 kg of excess weight. First, I visited a nutritionist to create a meal plan. Then I signed up for the gym. I was tired at first. Then a friend advised a targeted method of influencing the problem. I don’t know about the weight, but massaging is very relaxing. At the first stages I used Guan-yuan. Then I began to study other areas. As a result, I normalized my weight in 4 months.”

Angelina, 24 years old, Novorossiysk : “Acupressure helps keep yourself in shape. With regular use, changes can be seen within a month.”

Stepan, 45 years old, Moscow : “I have been using the Chinese method for a long time. It helps to lose weight and keep the body in good shape. During use, I got rid of digestive problems and excess weight. The effect is enhanced when combined with proper nutrition, other types of massage, massage oils and strength training. I recommend".

How does acupressure work?

Acupressure is an absolutely atraumatic and milder analogue of acupuncture, in which hands are used instead of needles.
Chinese healers also use other tools for massage, such as sharp bamboo sticks, beans and even rice. Correctly selected impact on the right points saves from pain, stimulates the body to recover, restores the functions of internal organs, stimulating or calming them as necessary. The method also works well with all kinds of nervous and psychological diseases, in particular depression and insomnia.