Cupping facial massage: types of vacuum exposure and technique

What are the benefits of cupping facial massage?

• improves blood circulation, lymph flow, helps get rid of swelling
• saturates cells with oxygen, improves skin color, removes toxins
• improves tone, helps get rid of redness and rashes
• tightens pores
• reduces the depth of wrinkles and creases
• Helps achieve a clear facial contour, get rid of double chin and jowls
• activates the production of natural collagen
• eliminates bags and dark circles under the eyes, fights a tired look
• improves overall well-being, strengthens the immune system
• relaxes, relieves tension, headaches, insomnia.

Indications for vacuum massage

The procedure is not performed for prevention. This is a therapeutic technique and is carried out if the following problems exist:

1. Bruises, swelling under the eyes;
2. Loose skin, initial signs of aging;
3. First, shallow wrinkles;
4. Swelling;
5. Excess weight with fat folds, deposits on the face;
6. Small scars, acne marks;
7. Unevenness, tuberosity of the dermis;
8. Dark spots.

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Who should perform facial cupping massage with care?

1. Women during their periods. There is a risk of bruising due to the special sensitivity and receptivity of the body.
2. For those with oily skin. In this case, you need to choose special oils (we talk about them in the following paragraphs) that will help normalize the functioning of the sebaceous glands.
3. During surges in blood pressure, we advise you to conduct the session with caution. The procedure activates blood circulation, which can lead to even greater changes in blood pressure.
4. For those with raised moles. Walk around them at a distance of at least 1 cm.
5. If you have thin skin, start the procedure with light movements. Assess your skin reaction a day after the session. You can increase your movements during the next procedure if there are no bruises or pronounced capillaries.
6. There is a risk of stretch marks! Carefully study the cupping massage scheme before your first session.

Contraindications to the procedure

Unfortunately, the procedure is contraindicated for some women and in order to remove the above skin defects, they have to resort to other manipulations. So, vacuum massage cannot be done if:

• the presence of injuries and open lesions on the skin: scratches, cuts, bleeding wounds, ulcers;
• rosacea;
• large moles on the face;
• sensitive, easily vulnerable skin;
• fragility and fragility of blood vessels;
• if the area of ​​inflammation (pimples, acne, clogged sebaceous glands) is too large.

How to choose banks?

1. Silicone. Inexpensive and easy to use option. They are designed for two or three courses, after which they lose their shape, which will reduce the effectiveness of the procedure.
2. Rubber. Lightweight and inexpensive, just like silicone ones. The downside is that rubber absorbs dirt and oil aromas, which quickly renders the jars unusable.
3. Glass with rubber nozzle. Sturdy, durable option.
4. Plastic with pneumatic mechanism. Good for those who find it more convenient to create a vacuum using a special mechanism.
5. With magnet. They combine the effects of vacuum and magnetic therapy.
6. Jars with a valve are a salvation for those with sensitive skin. Allows you to regulate pressure. Good for the area around the eyes.

How to prepare for a massage?

Before the session you need to prepare. Wash your hands and dry them thoroughly. Disinfect the jars with a special solution. Be sure to warm up your muscles - to do this, you can take a warm bath, warm your face with a warm towel or dip it in warm water, or, if necessary, warm up in a bathhouse. However, it is important to know when to stop - you don’t need to steam your face too much, otherwise you may get bruises . Be sure to cleanse your skin by removing makeup, sebum, and dirt accumulated during the day. Then apply the oil generously so that the silicone cups glide over your face easily and the skin does not become deformed.

How to work with banks correctly?

Vacuum action is divided into two types: static and dynamic.

The static version of cupping massage is used if it is necessary to particularly carefully work out certain areas of the face (jowls, double chin, eyebrow folds). Place the jar on the selected area, leave for 4 seconds, and then move to the next point. Start with a light pressure, as too intense cupping can lead to bruising. With each session it is necessary to increase the exposure time, maximum - 25 seconds.

A dynamic version of cupping massage is moving cups over the entire surface of the face. This technique is used with special oils or gels to improve gliding.

What are the benefits and harms for the face?

Massage with cups brings both benefits and harm to the surface of the face.

Facial massage lines

Dynamic cupping facial massage is carried out strictly along the massage lines:

middle of forehead→temple

corners of lips→earlobes

center of chin→earlobes

inner corner of the eye → outer corner of the eye (perform the movement through the lower edge of the eye) → inner corner (through the top of the eye)

bottom of the nose wing→top of the nose wing (and vice versa)

middle of chin→top of neck

Failure to follow the rules will lead to a negative effect. The skin will sag, the oval will become less clear, and swelling of the face will appear.

Is it worth buying a portable vacuum facial trainer?

Cups for vacuum facial massage can be replaced with a vacuum massager. It evens out the contour and significantly improves the external condition of the skin. The main essence of the work: changing the pressure inside the pump. The massager nozzle is pressed tightly to the zone, then the device alternately supplies and pumps out air. This is how massage is done.

Advantages of the simulator:

• blood flow improves;
• lymph outflow occurs;
• muscle contraction occurs;
• swelling goes away;
• cells actively produce collagen.

The main advantage of the simulator is its ease of use. The vacuum simulator mask is used as a massage. The mask is applied to the cheeks and chin. The device is connected to the mask using a tube that removes and supplies air. It is recommended to lie down during the procedure.

Advantages of using this device:

• metabolism in cells becomes better;
• cells are nourished;
• small wrinkles disappear, and large ones decrease in size;
• skin elasticity improves.

Dynamic technique:

1. Apply oil to skin.
2. Take a position that is comfortable for you. When a person feels stiffness in any part of the body, it is reflected on his face. Therefore, be sure to sit in such a way that you feel comfortable for the next 15-20 minutes.
3. The first session lasts 15 minutes. Subsequent ones - up to 25 minutes. The procedure is carried out every other day for a month. The course can be repeated several times a year, but not earlier than a month after the end of the previous one. If severe redness on the skin, bruises, or bruises appear, reduce the intensity of movements or stop the session.
4. Start by working on the neck area. Swipe a medium or large jar (40-50 mm) 5 times in the direction from the back of the head to the neck. From the sides of the neck to the center, from bottom to top, do the same 5 times. From the middle of the chin to the earlobes, working the double chin area, 10 times. In the future, you will be able to independently adjust the number of repetitions, based on the need for particularly careful study of a particular area.
5. Take a medium-sized jar (20 mm), work on the cheekbones: from the lower base, go to the ear through the bottom of the cheekbone. Repeat 5 times on both sides. Work a parallel line from the center of the chin to the earlobe. This technique will make your face clearer and more sculpted.
6. Using a small jar, work the nasolabial folds in the direction from the wings of the nose to the lips (5 times).
7. To get rid of bruises, bags under the eyes, crow's feet: use a small jar to move from the inner corner of the eye to the outer corner along the line of the brow ridge. Return to the starting position along the lower eyelid line. 2-3 repetitions for the first session will be enough, since the skin in this area is especially delicate. Do not put pressure on the can while performing the movements!
8. Pay attention to the forehead area, since for many it is in this area that the first signs of aging appear - wrinkles and creases. From the bridge of the nose to the temples, from the center of the forehead to the hair, from the top center point to the hair. Each line must be worked 10 times. To work out the eyebrow wrinkle, it is better to use a static technique.
9. Rinse off any remaining oil from your face, clean and dry the jars. Do not put wet jars in a storage container, this can lead to the formation of mold and an unpleasant odor.
10. Dry your skin with a towel. We recommend using disposable paper towels, which prevent the possibility of dirt and infection.
11. Apply cream. Keep your face relaxed for 10-15 minutes after the session. It is useful to make a mask at this time.

What types of banks are there: description, prices

Cups for vacuum facial massage vary in diameter, as well as in the type of material from which they are made.

Glass jars

Modern glass jars have a rubber nozzle. By pressing it, a vacuum is created.

Advantages:

• they can be adjusted as installed;
• they do not absorb the smell of creams and oils;
• they are easy to wash.

Flaws:

• the jar may break or chip;
• Cold glass in contact with the skin can be unpleasant.

Rubber cans

These jars are made of high quality medical rubber. Before silicone jars came along, they were the most popular.

Advantages:

• the set of cans contains different sizes, which allows you to massage different areas;
• they are cheap and easy to use.

Flaws:

• rubber easily absorbs oil odors. The remaining cream on the surface is a favorable environment for the development of microorganisms.

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Silicone jars

Cups for vacuum facial massage made of silicone are the most preferred for use. In shape they resemble an arc with a ring at the base. They do not have the disadvantages of glass and rubber jars, which is why they are the best option for home use.

They are cheap, hygienic and safe. They can be sold either as a pair, which are medium sized, or as a set of four. The set comes in a variety of jar sizes. The price of cans depends on the material.

Cups for vacuum facial massage made of silicone.

The average cost of facial cups, depending on the type, is presented in the table below:

Massage jars can be purchased in cosmetics stores, pharmacies, and can also be ordered online.

Basic mistakes when carrying out

Please read these points carefully to minimize the negative effects and complications after the procedure.

1. Insufficient cleansing of the skin before the procedure provokes activation of inflammatory processes.
2. Neglecting to treat jars with alcohol-containing products will lead to the appearance of rashes and pimples.
3. Carrying out a session without taking into account massage lines will lead to stretching and sagging of the skin.
4. Due to too intense exposure or a long cupping massage, bruises appear.
5. Essential oil may cause allergies. The day before the first session, check the reaction: apply a drop to your wrist, leave for 15 minutes. There is no redness or itching - you can carry out the procedure.
6. A strong impact on the lymph nodes can lead to their inflammation and a sharp increase in body temperature. Avoid these areas.
7. Impact on protruding moles can lead to their subsequent inflammation.
8. Being in an uncomfortable position provokes facial tension, which negates the effectiveness of cupping massage. Always take the most comfortable position during the session.

How to choose an essential oil?

Based on your skin type and the effect you want to achieve.

Dry skin: olive, avocado oils.

Oily skin: sunflower oil, jojoba, orange, grapefruit, lemon. Remember that if, along with fat content, you are worried about an active inflammatory process (acne, rashes), then it is better to refuse the procedure. Cupping massage is indicated for those with oily skin, contrary to the myth that the procedure will only aggravate the problem. It helps to improve the functioning of the sebaceous glands and reduces the production of sebum.

Aging skin: wheat germ oils, sandalwood.

To reduce the appearance of pigmentation: mint oil.

For facial slimming: jojoba oil.

Regularity is the key to success. A course of cupping massage will give you a lasting rejuvenating result, which must be maintained once a week after the end of the main sessions.

If you do not want to stop your passion for massage techniques at the amateur level, we advise you to visit the website of the School of Masters, which presents online and offline programs for training in the art of massage! Taking courses from the School of Masters brings the day closer when your hobby will begin to bring happiness to others and a decent income to you!

Author of the article:

Practicing: 27 years, Teaching: 20 years