Korean cosmetologist and founder of her own cosmetics brand, Alicia Yoon, offers women a special type of face massage that can be done at home. Its uniqueness lies in its extreme simplicity and effectiveness! Any girl can master it, especially since the results promise to be impressive.
Massage allows you to maintain the oval of the face, gives the skin elasticity and density, removes the manifestations of ptosis (sagging), and reduces wrinkles. And you only need to do it 3 times a week for 20 minutes.
What is a massager?
Everything ingenious is simple. This phrase is perfectly suited to describe the Korean cosmetic massager. A manual roller facial massager has one or two rods, at the ends of which there are smooth or textured rollers that can rotate 360°. Rollers can have different shapes and be made of different materials. For example, in the luxury segment there is a unique gold face roller from the brand The History of Whoo , plated with pure 18K gold. The special roller handle, which has an anatomically correct shape, eases the load on the wrist during massage procedures.
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Today, many women want to take care of their face on their own. But they don’t always know how to do it correctly. Quite a lot is already known about cosmetic facial care, but how to make sense of the flow of information - the Internet, books, women's magazines, which describe facial exercises that you can perform on your own. Classical facial gymnastics, almost all created in the last century, includes such authors as Benz, Maggio, Kantiene, Runge. It is these authors who have fundamental differences among themselves, all the others have different ways, but interpret the same actions. Today, fans of facial gymnastics are divided into 2 camps. Some argue that the facial muscles need to be toned and perform strength exercises, others argue that the facial muscles are already hypertonic and need to be relaxed . Both have their own positive and negative experiences, their own positive and negative results.
Choose your gymnastics The main authors of facial gymnastics are Reinhold Benz, Carol Maggio, Maria Runge, Benita Kantiene. The first two - Benz and Maggio - can undoubtedly be classified as strength exercises. What the theory of strength exercises is based on is the parallel that if the stomach sag over time, then the muscle is to blame and you need to pump up your abs. This means that if your face sags with age, then you need to pump up the muscle and it will tighten. But is it fair to draw such parallels? On the body, just like on the face, there are muscles that need toning, such as the abdominal muscles, but there are muscles that almost always need to be relaxed, such as the upper trapezius muscle. Therefore, before performing strength exercises on this muscle, it is necessary to determine its current status and the cause of the aesthetic defect that has arisen. Gymnastics Maria Runge has a large number of fans and rightly so. This author managed to be ahead of his time. She created her own gymnastics, which contains elements of PIR, a method of post-isometric muscle relaxation, invented much later and used in physiotherapy to relax muscles. PIR is the alternation of tension with relaxation. It is believed that if you give a muscle a short and low load, then after 5-10 seconds the next 5-10 seconds begin, during which the muscle allows itself to relax and stretch. The exercise itself consists of a gradually increasing load on the muscle, followed by gradual relaxation, during which the muscle is released from possible spasms and brought to normal tone. And finally – Kantiene gymnastics, which is often called energy gymnastics. The main component of this gymnastics is contraction of the ear muscles with simultaneous pulsation of the facial muscles. Of course, this technique will certainly cause blood flow in the internal tissues of the face due to muscle stimulation and there is no force applied to the muscle, with the exception of one factor. Such increased tension of the ear muscles can cause spasm of the muscles of the occipital zone, temporal, which are already prone to hypertonicity, as well as the entire supracranial aponeurosis. Therefore, it is necessary to carefully monitor your well-being when performing these exercises and be sure to relax the occipital area, temples and the entire aponeurosis after each dose.
Be careful - hypertonicity When choosing facial fitness exercises for yourself, first of all you need to figure out what is the current state of your facial muscles and what is the cause of the aesthetic defect that has arisen? Which muscles need relaxation and which need toning? Almost always, wrinkles in the upper part of the face - vertical and transverse wrinkles on the forehead, on the bridge of the nose are associated with hypertonicity of these muscles, and all the experience of using Botox confirms this to us. Relax the muscle and the wrinkles will disappear. Therefore, if you have wrinkles in these areas, then first of all you need to relax the frontalis, temporalis, corrugator brow and pride muscles. The same goes for any facial muscle and any exercise. First, we find out why this or that defect occurred - and then we use this or that technique. Smiles, wrinkled nose, pursed lips - all our facial habits trigger mechanisms of deformations and changes in our face and affect the condition of the facial muscles.
There are various techniques that allow you to achieve good results and restore healthy facial skin tone. Today we present to your attention a Relaxing Facial Massage from Ethel Adanye. A small complex aimed at working in the forehead, cheeks, and cheekbones. Working on these areas will strengthen the face and improve the condition of the skin. With daily training of those places where spasm was felt, they will relax and your face will feel light.
Ethel Adanye is an expert in a unique field - appearance design. Ethel Adanye's proprietary system, ReFace, helps you change your appearance in record time - not only in terms of beauty, but also in terms of rejuvenation. Moreover, express rejuvenation occurs almost by itself, being only a step in achieving beauty, and all changes are possible without the use of plastic surgery and injections of expensive drugs.
Relaxation of the orbicularis oculi muscle
An exercise to relax the orbicularis oculi muscle will help smooth out wrinkles between the eyebrows and tighten the upper eyelids.
Smooth out wrinkles on the forehead
Wrinkles on the forehead do not decorate a woman’s face at all and can appear even at a young age. There are many reasons for this: overly active facial expressions, the habit of squinting in the sun or frowning, structural features of the face, hereditary predisposition, and improper skin care. There are many reasons, but the result is the same - horizontal wrinkles along the forehead and vertical folds at the bridge of the nose, which are more suitable for an uncle - a professor, and not for a lady radiating beauty and youth.
If you need a quick result, then Botox is quite a suitable option, but if you are willing to work hard and wait, and then enjoy a lasting long-term result, your best assistant will be a massage for wrinkles on the forehead. Massage is accessible to everyone, as it requires absolutely no costs, is completely safe and has no contraindications.
Midface Relaxation
The bones of the face undergo changes with age. The most serious changes are observed in the area of the eye sockets: over the years they become larger in size. Changes in the midface occur due to a decrease in the angle between the eyebrows, nose and upper jaw. The lower jaw also becomes smaller; in some people (most) the chin goes down; in others, on the contrary, the jaw moves forward and rises towards the nose. Such deformations cause sagging tissues, loss of tone of the skin of the cheeks, chin and neck, and loss of a clear oval face.
And, undoubtedly, a decrease in bone volume causes an imbalance in the facial muscles, which are attached to the bones of the skull with one end, like facial muscles, or two, like chewing muscles. Too tense and strained muscles lead to deformation of the skin landscape of the face. Therefore, it is imperative to relax them.
The whole essence of Ethel Adanye's relaxation massage technique is based on simple exercises that give stunning results.
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