How to do anti-cellulite massage at home (video lessons)

Every woman dreams of having a beautiful and toned figure. However, poor nutrition and lack of an active lifestyle sometimes lead to the appearance of an unsightly belly and cellulite. Even losing weight does not always help get rid of the consequences of excess weight. Some women note that anti-cellulite abdominal massage helped them regain their former beauty and become more attractive. It is important to consider how to carry out this procedure correctly, what results to expect and when it is contraindicated.

Operating principle

Cellulite on the stomach does not always appear in those who have a lot of extra pounds. Sometimes even slender women are unhappy with their slightly protruding belly. In this area, fat cells accumulate especially actively, and even regular abdominal exercises do not always help solve the problem.

Poor nutrition and stressful situations can trigger the deposition of belly fat. Some people try to reduce nervous tension by eating their favorite sweets. The lack of clean drinking water negatively affects the condition of the figure.

The effectiveness of one method for getting rid of extra pounds and cellulite in the abdominal area is low. To solve the problem, an integrated approach and lifestyle adjustments are needed. But massage can have a powerful effect on fatty tissue, get rid of orange peel and improve the appearance of the skin surface.

If massage is done correctly, it can have an impact not only on the affected area, but also on the entire body. Even at home, you can learn to perform the procedure correctly. Massage has an effect on the immune system, strengthening it, helping the body fight illnesses and seasonal infections.

Massage has the following effects:

improves metabolism;
frees the skin from dead cells;
accelerates tissue regeneration;
improves blood circulation;
tones muscles and deep layers of the epidermis;
promotes smoothness and elasticity of the skin.

A high-quality massage improves the functioning of internal organs. Muscles relax, blood flows faster, and weight loss is easier. The effect is visible quickly, and the procedure itself brings pleasure to the person.

High-quality massage can improve the functioning of the digestive tract. Fast intestinal peristalsis helps to digest food faster and not accumulate extra centimeters in the waist area. The massage improves your general well-being, you have more vigor and strength for activity, which helps your muscles to be toned and burn calories more efficiently.

Massage, including anti-cellulite massage, helps prevent fluid accumulation. Swelling appears less frequently and there is no feeling of heaviness in the body. The skin begins to breathe better, especially at the site of exposure. The pores open, which allows them to renew faster and maintain elasticity.

Abdominal massage in a beauty salon

To get rid of sagging skin in the abdominal area, many cosmetology centers will offer their clients the following types of services:

stone massage (using heated stones);
honey therapy;
Thai technique;
manual lymphatic drainage.

Each of the listed options has its own advantages and contraindications, which you need to learn about before the session.

B-Flexy – a new way to get rid of cellulite

B-Flexy is one of the types of hardware massage performed with special equipment in a cosmetology center. The principle of its operation is to draw the skin on the abdomen into a vacuum capsule. Inside it there are roller elements that rotate in different directions, simultaneously kneading fatty tissue and smoothing out sagging skin.

Advantages of the technique

B-Flexy has a lot of advantages compared to other types of massage:

no discomfort or pain when the vacuum capsule comes into contact with delicate skin;
the result becomes noticeable after 3-4 sessions;
A massage can get rid of not only the orange peel effect, but also remove extra pounds from the sides.

General rules

Anti-cellulite massage differs from other types of procedures. Its peculiarity is the intensity of its conduction. In most situations, the client is in pain during the manipulation, because the pressure is quite strong.

Unlike other types and methods, anti-cellulite massage can bring discomfort. Its peculiarity is that there is no skeletal wall on the abdomen, a kind of support for performing manipulations. This fact requires the master performing anti-cellulite massage in the abdominal area to be especially careful.

You can get a massage in a salon or do it yourself. To understand what movements are performed, what the sensations should be and what is best avoided, it is better to visit a specialist for the first time. When the massage technique becomes clear, you can move on to performing it yourself.

There are a set of mandatory rules for anti-cellulite massage. It is always important to consider the following recommendations:

before the session it is better to refrain from eating;
do not massage 2 hours before meals;
to see the result, you should undergo at least 10 procedures;
to increase efficiency, you can use a special anti-cellulite cream;
do not massage the suprapubic area;
Perform a massage session without interruptions;
Before manipulation, it is better to warm the skin with a bath or a warm towel.

High-quality anti-cellulite massage is one of the most effective methods of combating extra pounds and centimeters in the waist. It is recommended to use skin moisturizers and oils to ensure quality care after the procedure.

Contraindications

Like all types of physiotherapeutic procedures, anti-cellulite massage has a number of contraindications.

General contraindications for anti-cellulite massage:

cancer;
venereal diseases;
vascular aneurysm;
HIV infections;
thrombophlebitis;
mental disorders accompanied by excessive agitation;
deviations in the functioning of the circulatory system, tendency to bleeding;
trophic ulcers;
severe tuberculosis;
atherosclerosis;
heart failure.

There are situations in which such a traumatic massage cannot be performed, but if circumstances change or the disease is cured, it will be possible to return to the question of carrying out this procedure.

Find out what visceral abdominal massage is.

Temporary restrictions:

exacerbation or worsening of the inflammatory process;
high body temperature;
food poisoning;
kidney disease;
cardiovascular failure;
menstruation;
other types of internal bleeding;
suppuration;
infectious diseases;
inflammation of the lymph nodes;
hypotensive crisis;
presence of wounds, burns, etc. on the skin;
allergy;
treatment with antibacterial drugs;
state of alcoholic intoxication.

Local contraindications:

areas of the body with manifestations of fungal diseases or allergic reactions;
areas with benign formations;
for mastopathy – chest;
areas located next to malignant tumors;
in places with large moles;
areas with manifestations of varicose veins.

Learn more about how to do cupping massage on your stomach.

Is it possible during pregnancy?

Doctors are categorically against anti-cellulite massage during pregnancy .
During pregnancy, they advise thinking not about being slim, but about the health and comfort of the baby.

Maintaining the beauty of the body, of course, is necessary, but without using such stressful, painful and traumatic procedures.

The well-being of the child greatly depends on the absence of exposure to negative external factors on the mother’s body.

Anti-cellulite massage can provoke an increase in blood pressure, and the activation of blood flow and mechanical effect on the vessels leads to an increase in the woman’s heart rate and an increase in uterine tone.

In addition, during this period, any measures aimed at combating cellulite , in the vast majority of cases, are unsuccessful. The fact is that the process of formation of fat globules is very closely related to the hormonal background of a pregnant woman.

Read whether pregnant women can have a massage.

While breastfeeding?

There is no question of any anti-cellulite massage during breastfeeding!

The fact is that force on the abdomen and hips can lead to worsening or complete extinction of lactation.

It is permissible to use only a soft and light massage using auxiliary means: honey, seaweed wrap, etc.

With fibroids?

With this pathology, it is strictly forbidden to do anti-cellulite massage in the abdomen, buttocks and lower back.

Neither manual, nor jar, nor hardware methods are allowed.

The impact of vibration and vacuum on the abdominal wall and pelvic area can cause an acceleration in tumor growth.

On video: anti-cellulite massage for varicose veins

You will learn how to do a head massage for headaches from the contents of this article.

Massage techniques

You can learn massage techniques for anti-cellulite procedures in a salon, from an experienced master, or at home on your own. It’s not difficult to do, you just need to understand the general principle.

There are different methods of implementation. The general plan for anti-cellulite massage is as follows:

clean the skin, warm it up and apply oil, anti-cellulite cream or softening balm;
stroke the area with intense movements that do not cause pain;
move on to more energetic and active actions - pinching;
First, movements are performed clockwise, then the direction should be changed;
in problem areas, you should perform the same steps as when kneading dough;
the same movements can be continued with the knuckles with a clenched fist;
After intense movements, you again need to soothe the skin with stroking movements.

Regardless of the chosen technique for performing anti-cellulite abdominal massage, the procedure should last no more than 15 minutes. Intensive movements should be started only after the skin turns red from careful stroking actions - this will mean that it is warm enough to move on to the next step.

If there are large folds of fat on the abdomen, you can massage them by grasping them with your fingers. The movements should be similar to those in which the skin seems to be rubbing together. The squeezing force and intensity of rubbing should be increased every minute. You need to squeeze hard enough to feel the fat globules with your fingers. Minor hemorrhages and bruises should not be allowed to form.

After carrying out the classic anti-cellulite treatment, you can begin water procedures. Massaging fat deposits with a stream of water is an excellent method of combating orange peel. The water temperature should not be constant. It should be varied from hot to cool so that the blood vessels work by contracting and relaxing.

After taking a bath or contrast shower, you should perform intensive rubbing. A terry towel is used for this purpose. Rubbing is carried out clockwise with fairly strong pressure on the skin in problem areas.

Purpose of massage

This is a mechanical effect on the affected area in order to expel the cerebrospinal fluid that has accumulated there and is oversaturated with toxins. During massage, blood flow in the treated area increases, and metabolism increases accordingly, which in parallel provokes the burning of excess fat deposits. But this is a side effect, and not the goal of anti-cellulite abdominal massage.

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A real anti-cellulite abdominal massage is not just intense pressure on the skin, it is a whole complex of manual procedures. Moreover, the master of such manual influence must take into account the stages of cellulite development. It is easy to understand that such massage is most effective in the early stages of the development of the problem. One of the immediate consequences of proper anti-cellulite abdominal massage is redness and an increase in temperature in the treated area; a rush of blood helps to enrich the tissues with oxygen and remove toxins.

Cellulite on the stomach and all the myths

Myth No. 1 - against cellulite ensures weight loss. Those hoping for this miracle are doomed to failure. Deposits of subcutaneous fat are reserves of energy that the body does not need at the moment. No matter how intense the massage is, no matter how much it activates blood circulation and metabolism, the body will not process fat if it does not need energy. The purpose of anti-cellulite massage is to make the skin smooth and restore its elasticity, but not to get rid of extra pounds. Although partially the volume of problem areas naturally decreases due to the resorption of stagnant swelling.

Myth No. 2 - anti-cellulite abdominal massage is effective only when it causes pain. Remember forever: bruises after a massage are a clear sign of the unprofessionalism of the master, who simply injured your tissues, where capillaries burst due to excessive stress. There will be no benefit from such an impact - only harm.

Myth No. 3 - when taking a course of anti-cellulite massage, you need to limit yourself in drinking. These are very harmful speculations, because it is precisely because of dehydration that the blood thickens and the accumulation of toxins occurs in the lymph, which becomes thick. And due to its high viscosity, it is difficult to evacuate. On the contrary, during an anti-cellulite massage, the amount of water you drink needs to be increased to dilute the fluid accumulated in swollen areas and facilitate its evacuation.

Myth No. 4: You can’t eat after a massage. This is wrong; you can eat 30 minutes after the massage. But for those losing weight, it should be fruits or vegetables; for drinking, freshly squeezed juice is better. It is recommended to exclude fatty foods.

Execution technique

The technique for performing anti-cellulite effects depends on the chosen method. When doing it yourself at home, the manual method is more often used. Salon conditions allow you to use it in different ways. The master can perform a vacuum massage with cups or honey.

A professional type of massage, carried out in accordance with the rules, is not dangerous, but only has a positive effect on all organs and systems of the body, helping to get rid of excess weight and cosmetic problems.

Manual

Although the above-described method of carrying out an anti-cellulite procedure at home is available to many, in order to achieve the effect, it is important to learn how to use your fingers well and feel the degree of pressure and the areas that need to be affected in a special way. The manual method is considered the most difficult to master.

The method of performing anti-cellulite massage manipulations on the abdomen can also be applied to other problem areas. Using a similar principle, you can work on your legs, hips, arms and any other areas with orange peel. Some women wish to undergo such a massage after childbirth, because some areas of the skin lose their elasticity and beauty.

The technique for performing manual massage is as follows:

the beginning of manipulations should be in the area of the intestinal source;
movements are performed from right to left with weak pressure, gradually moving lower;
The pubic area cannot be worked on;
Anti-cellulite cream is applied to warm skin;
pinch the skin clockwise;
Be careful not to damage the skin with strong pressure.

You can use essential oils and special products to increase the effectiveness of massage. It is possible to combine this therapy with clay or honey wraps.

The technique is simple, but it is important to carry out the movements conscientiously, at a constant pace and without stopping. If you complete the full course, improvements will not keep you waiting.

Canning

Anti-cellulite cupping massage is more complex, but is available for both home and salon use. At home, classic medical cups are used, and in the salon there is a machine for this.

The technique for performing cupping massage is as follows:

warm up the skin by taking a shower, bath or a towel soaked in hot water;
apply essential oil and lightly rub the tissue until slightly reddened;
the procedure is performed in a lying position;
put cans;
move them over the skin in circles clockwise and counterclockwise;
do not allow strong tension on the skin to avoid bruising.

The cans must initially be secured on one side, on the side. During the procedure, they need to be moved, moving along the body, in the other direction. This will ensure careful processing of the fabrics.

The procedure should last at least half an hour, the time can be increased. After the manipulations, the skin should be treated with anti-cellulite cream and insulated. After the cupping massage, you should rest a little.

When undergoing the procedure in the salon, you won’t have to think about anything. The master will perform all the manipulations and give recommendations on further actions.

Honey

Honey belly massage against cellulite is an effective remedy for a beautiful and slender figure. To achieve results, you should use only a natural product, preferably home-made. Two spoons are enough for a session.

The technique for performing a honey anti-cellulite abdominal massage is as follows:

warm up problem areas;
apply an even thin layer of honey;
perform patting movements.

As the honey thickens, the process of the hand coming off the skin will become more difficult. During such a massage, a vacuum effect will begin to be created. It is worth continuing the actions, despite the pain. Gradually, a white coating will appear on the skin. It can be washed off and the procedure can be resumed.

The total duration of the massage should be at least 15 minutes. Honey can be washed off and reapplied. There should be a feeling of “working” skin. After the last application, it is worth rinsing off the honey, massaging the skin again and treating it with an anti-cellulite agent.

In order for a massage using honey to give an effect that will not go away after a few days, it is worth performing 10-15 sessions. You can apply grapefruit, chamomile, lemon and other oils to your skin. It will take time and effort to carry out manipulations regularly and for a sufficient amount of time.

The effectiveness of anti-cellulite abdominal massage

Among the ways to combat undesirable phenomena in the abdominal area, anti-cellulite massage is very popular. Such procedures are very effective; they can be done not only in beauty salons, but also independently at home, using self-massage techniques.

Massage helps get rid of excess fat around the waist and increases the tone of the abdominal and lateral muscles, improves metabolism, activates intestinal motility, relieving constipation. Its effectiveness depends on several conditions:

volume of fat layer;
lifestyle;
diet;
individual characteristics of the body in terms of physique and heredity.

To achieve noticeable results, sometimes five or six sessions are enough, and sometimes you have to devote several months to the procedures. For the best effect, massage should be supplemented with sports or, at a minimum, a full complex of morning exercises, which includes exercises for the abdominal muscles.

It is necessary to properly formulate a diet, giving preference to protein and plant foods over fats and “fast” carbohydrates. You should also avoid drinking carbonated and alcoholic drinks.

Expected Result

Regular anti-cellulite procedures will help improve the appearance of the abdomen and tighten the skin. Stretch marks become less obvious and cellulite gradually disappears.

You should not expect that with the help of procedures alone you can lose weight and get toned. An integrated approach is important - regular physical activity, training in the gym, proper nutrition, and drinking enough water will help improve the condition.

The effectiveness of massage

Abdominal massage has a positive effect on the internal organs and systems that are located in this area (if there are no problems with them). Intestinal motility improves, the metabolic process accelerates. Anti-cellulite massage: before and after photos clearly demonstrate the result.

The skin receives a strong boost to healing and rejuvenation. The keratinized epithelial cells are eliminated, leaving a new layer of healthy cells in their place. After the procedure, the skin of the abdomen feels smooth, soft and elastic. Manual exposure helps to quickly remove excess fluid from tissues

Effects after 3–5 procedures:

small manifestations of cellulite disappear completely;
stage 3 and 4 cellulite decreases;
the fat layer begins to noticeably decrease not only on the stomach, but also on the waist;
skin irregularities in this area are smoothed out;
excess skin folds are tightened, wrinkles are eliminated;
softness and elasticity appears;
stool normalizes, constipation goes away;
waist size melts before our eyes - noticeable weight loss in the abdominal area.

Contraindications and precautions

There are situations in which anti-cellulite treatment will only cause harm. You cannot perform such manipulations if you have the following conditions and diseases:

pregnancy;
abdominal pain;
period of exacerbation of chronic diseases;
high pressure;
elevated temperature;
menstruation in women;
heart failure;
skin diseases with the presence of a lesion in the treatment area.

It is worth considering that the procedure increases blood flow to the skin and internal organs. If you have chronic diseases, they can get worse. If you have severe pathologies, you should consult a specialist before taking a course of the anti-cellulite complex.

Indications, contraindications and side effects

Indications for anti-cellulite massage are not only excess fatty tissue in the abdominal area. It can be used as a preventive measure for those who have a hereditary tendency to be overweight and would like to avoid the appearance of folds on the stomach and sides. If, as a result of sudden weight loss or after childbirth, a skin “apron” or stretch marks have formed, such a massage will help tighten the muscles and skin, smoothing out its defects. It will benefit people suffering from colon sluggishness resulting in chronic constipation. Stimulating blood flow to internal organs and lymph outflow from them will help improve metabolic processes in the body.

Only absolutely healthy women and girls can undergo the procedure. Contraindications to anti-cellulite abdominal massage include:

age under 18 and over 50 years;
skin irritation and rash;
inflammatory processes and elevated body temperature;
high blood pressure;
cardiovascular pathologies, including varicose veins;
any infectious diseases of acute and chronic form;
upcoming or recently undergone surgical intervention - not only in the abdominal cavity, but also in other areas of the body;
pathologies of the gastrointestinal tract and urinary system;
gynecological diseases of any etiology;
tumor neoplasms, regardless of their nature and location;
the presence of moles and birthmarks in the massage area;
2-3 days before the start of menstruation (menstruation) and the same number of days after their completion;
blood clotting disorder;
period of pregnancy and lactation;
state of emotional stress;
mental illness.

In the absence of the listed contraindications, anti-cellulite massage can be performed, but the first sessions should be less intense and shorter. This will help the body quickly adapt to this kind of manipulation.

If after an anti-cellulite massage your stomach hurts due to muscle tension, it is not dangerous and goes away fairly quickly. In people with particularly sensitive skin, small hematomas may appear on the skin of the abdomen, which also hurt a little, but disappear after 2-3 days.

Reviews

Lyudmila, 32 years old, Moscow : After losing weight, cellulite became especially visible. I tried different creams. But everything turned out to be ineffective. The last hope was a massage. I did it in the salon as a course. I chose manual massage. I noticed the effect after the fifth procedure. After completion of treatment, 4 cm in volume were lost, and the appearance improved. The problem is almost solved. I plan to repeat the course in 3 months.

Nina, 27 years old, Novosibirsk : After giving birth, cellulite and stretch marks appeared. I decided to take a manual massage course. After the first session, bruises appeared. It was almost everywhere. The second session was even more painful. It was just terrible. However, after 10 procedures the condition improved.

Rinata, 36 years old, St. Petersburg : Completed the full anti-cellulite complex. I tried both canned, manual, and hardware. Overall the result is good. Sometimes it hurt. I am convinced that this is the best method to solve this problem.

Reviews from users

Maria, 27 years old.
For a whole month I struggled with cellulite in the abdominal area using cupping using video tutorials I found on the Internet, but the result was very weak. As a result, I gave up all attempts to solve this problem on my own and signed up for a hardware vacuum massage procedure. The effect of it became noticeable literally within a week and I don’t regret the money spent one bit.
Inna, 30 years old.
Orange peel on my tummy appeared relatively recently. I read about the benefits of dry massage and decided to try it, since I had everything needed for this procedure at home. Today I cannot say that I have completely gotten rid of cellulite, but the result that I have already been able to get makes me happy. The skin became smooth and quite pleasant to the touch.

Massage on grips

One of the most effective techniques that you can use at home is massage, which is based on grips. This technique works deeper into the skin and improves blood circulation in areas where cellulite accumulates. You need to devote about ten minutes a day to it.

Important!

This technique does not involve the use of oils, as they will cause your hands to slip. Cosmetics can be used upon completion.

To work the abdomen, thighs and buttocks, you need to perform up and down movements with the bones of your fingers clenched into a fist. This must be done until the blood rushes to the surface of the skin and it turns red. Hips and buttocks can also be worked by circular rotation of the fingers of both hands, folded together. This is also suitable for knee massage.

To eliminate cellulite on the inner thighs, you need to gather a fold of skin with all your fingers, and then smooth it out using an upward movement of your thumb. They work in the same way with the inner surface of the hands. Another option for problem areas is to form a triangle with your thumbs and index fingers, which apply strong pressure to the skin. After this, the index fingers are brought closer to the thumbs, simultaneously moving the fold upward.

Technique

If you decide to do an anti-cellulite massage yourself, then you need to know some of the features of its implementation. Otherwise, it will not bring the desired effect. The orange peel will persist and over time it will move into a more advanced stage.

The technique of performing anti-cellulite massage involves the following actions:

Warming up the problem area. To do this, strokes are performed from the limbs to the heart. They must be fast and intense enough to make the skin hot;
Trituration. It is done with your hands, a massager or a washcloth. If swelling is observed, then it is necessary to add light tingling;
Squeezing. Can only be performed with manual massage. It is performed on each limb in turn. You need to grab one with your hands and rise, squeezing out the air. Thus, the outflow of lymph will become more intense, fluid and harmful metabolic products will come out;
Quilting, patting. They are characterized by shock and vibration actions. As a result, the skin will warm up and turn red.

On the stomach

A massage is performed against cellulite on the abdomen. This area of the body is one of the most problematic for women. Quite often cellulite appears on it. In this case, light massaging will not have the desired result. It is better to use the capture technique. It acts deeply and stimulates blood supply to the area.

It is necessary to perform a abdominal massage every day.

Its duration does not exceed 10 minutes. As a result, soft tissues and skin will quickly become stronger. To prevent your hands from slipping, you should not use cream. It is applied after the procedure is completed.

Massage for the abdomen, which involves using the finger bones, is quite effective. The hand clenches into a fist and moves vigorously across the skin. As soon as the blood flow intensifies, the cover will turn purple. This is a reason to stop the massage.

On the hips

Massage against cellulite on the thighs is practically no different from that performed on the tummy. The same techniques are used. Circular movements with your hands are effective. In this case, all fingers are involved. The two hands are folded together.

When performing a hip massage, you can close your thumb and index finger on your hand in the form of a triangle. Then take the skin and squeeze it. The thumb moves up towards the thumb. A skin fold forms. It needs to be smoothed with your thumb.

The main task of anti-cellulite massage for the thighs is to break up accumulated subcutaneous fat deposits, but to do this, you need to make an effort. As a result, the skin will turn red and warm up; the procedure is quite painful. If the skin is tender, then there is a high probability of bruising on it - this is not dangerous and they will disappear over time.

On the buttocks

All women dream of a beautiful and firm butt. Thai buttock massage will help you achieve this goal. If you do it, you can forget about the orange peel.

The main most effective technique is massaging movements in a circle. To perform this, the hands are folded together. Pinching will also help you cope well with the task. The fingers grab the skin and a fold is formed. After which it is smoothed out with your thumb.

Abdominal massage with vacuum cups at home: technique

You need to purchase one or two vacuum jars. They are sold at any pharmacy kiosk. You can manage them yourself, or ask someone close to you. It is also possible to use a glass container. A vacuum is created there by inserting a burning swab soaked in alcohol into it. But in order to avoid burns when using a glass jar ineptly, I still recommend a pharmacy vacuum jar, it is much easier and safer.

Choose the one that suits you right now:

Before the procedure for cupping the abdomen at home, you need to take a bath or warm up with a shower and cleanse the skin of the abdomen by scrubbing. Abdominal exercises won’t hurt either; your body and muscles will be pliable. A simple and effective scrub: baking soda and sea salt in equal proportions, mix and apply in a circular motion to the stomach. Also, coffee grounds with salt are no less effective. We warm up the massaged area by rubbing with a hard brush or washcloth.

Afterwards, massage gel or oil is applied, enough so that the jar slides easily over the body. We tightly suck the jar to the body (you need to remove the air and apply it tightly to the stomach) so that the skin is grasped no more than 1.5 cm. Otherwise, it will not be possible to move the jar easily. Vacuum abdominal massage is carried out quite smoothly. Start moving clockwise around your navel for 5 minutes. Then zigzag or spiral from the center to the periphery the same amount. Subsequently, you can increase the session time to 20 minutes.

To reduce the impact force, loosen the vacuum and vice versa. At first, bruises may appear on skin unaccustomed to massage, but do not be alarmed, this is a normal and temporary phenomenon. Soon the skin will get used to it and will not react like that. After a session of cupping abdominal massage for weight loss, rub anti-cellulite cream into the skin, cover yourself warmly, drink a cup of green tea with honey and ginger and relax. If you follow simple recommendations (drinking regime, timely massage, diet and physical activity), the result will pleasantly please you at the end of the massage course, after 10-12 procedures.

The process itself should not be painful, but it should not resemble stroking. Look for a middle ground, gradually increasing the impact. Control the grip of the can by feeling.