Acupuncture of the human body. Biologically

Japanese acupressure shiatsu. Preparation and general rules of massage

For the beauty of the neck

When treatment is carried out once a week, good results already appear in the third session. The method helps treat health disorders and still promotes aesthetics. Some points on the face are directly connected to the body and are aimed at the physical and energetic balance of the skin and body. For example, the area under the eyes is associated with the kidneys. The space between the eyebrows is connected to the liver and forehead in the intestines. Therefore, we can interpret dark circles as symptoms that something is not going well in the kidneys.

How it works

Wrinkles between the eyebrows, in addition to signaling anger and irritability, can also mean that the liver is more vulnerable. In facial shiatsu, in addition to restoring the face, massage also works on the entire health of the body. The benefits are numerous, among them. It improves blood circulation through oxygenation of cells, which promotes skin development. This disorder is characterized by changes in the joint that connects the upper jaw to the jaw and may not function properly, for example. This joint is one of the most complex of the human body, responsible for moving the jaw and relaxing the muscles. It helps treat bruxism, which is the habit of tightening and grinding teeth, especially during sleep, usually caused by muscle or emotional tension. Headaches, migraines and irritability.

Muffles and prevents the appearance of wrinkles.
It brings balance and well-being.
Tones muscles.

However, therapy is contraindicated in cases of fever, infections, lymph or skin cancer, contagious diseases, allergies and colds. Preparing for the procedure involves following several rules that will help you relax and make the procedure even more enjoyable and effective. So:

Japanese shiatsu massage is best performed in the morning, when the body is as relaxed as possible and the body has not launched all its processes into active work; Before the procedure, it is necessary to treat the areas where the massage will be performed. If this is your face, then wash your face with a cosmetic cleanser and moisturize your face with cream

If Shiatsu massage will be performed on other parts of the body, we advise you to take a hot shower and anoint the necessary areas of the skin with cosmetic body milk; if you are doing self-massage, then pre-warm your hands by rubbing them together; immediately before starting the procedure, apply a hot compress based on plain warm water to the area of the body where you will be doing the massage; if you do a shiatsu massage yourself, then pay attention to the pressure technique itself; the impact on each point should be at least 8 seconds; massage should be performed either with the thumbs of both hands, or with three at once - the middle, index and ring fingers; you need to press firmly on the points, but the main thing is not to be too zealous and make sure that the points are affected exclusively by the pads of your fingers; the pressure force should be directed strictly perpendicular to the point on the skin; Make sure that the skin does not stretch when applied to a point.

Other benefits of self-massage

Researchers studying non-invasive chiropractic procedures have found that reflexology to a point on the forehead has an anti-aging effect and can prevent the appearance of wrinkles. This procedure activates one of the brain centers - the amygdala - which affects the lymphatic system and eliminates nervous tension. Self-massage in this area improves blood flow and prevents swelling. This simple measure on a regular basis makes your skin perfectly elastic, activating cellular regeneration processes.

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The secret to quick rejuvenation

The famous Japanese makeup artist, creator of Evangelist cosmetics, suggests combining lymphatic and acupressure massage for quick rejuvenation. The specialist claims that this approach will help you quickly get rid of waste, toxins, and excess water in the body.

First, lymphatic massage is performed, and then acupressure.

Lymphatic

Stagnant lymph allows waste and toxins into the body. Massage improves the circulation of lymphatic fluid and removes congestion in the lymph nodes. By improving the circulation of the lymphatic system, it is easy to get rid of excess water in the body, cellulite, dull complexion, dry skin, wrinkles and many other ailments. In addition, lymphatic massage improves metabolism and blood circulation in the body.

pic 3

To obtain a rejuvenating effect, it is necessary to follow the massage technique.

All exercises are carried out exactly along the lines indicated in Figure 3 and exactly in the direction where the arrows point.
The procedure is performed with the entire hand, with exceptions being places where it is not possible to do this.
Lymph is located between the skin and muscles. Lightly stroking your face will give you a skin massage. Pressing hard on the muscles. Therefore, the pressure on the skin should be medium.
The point of the Japanese procedure is to disperse the lymph to the lymph nodes, so from the beginning to the end of each movement, the hands are not taken off the skin. Any manipulations on the lymph nodes end (see Fig. 3, marked in yellow).
Each movement is performed at least three times; if the face is neglected, 5 approaches are required.

Massage movements:

smooth the forehead and drive the lymph to the ear (the lymph node is located here), do the same with the chin;
from the nasolabial fold to the mouth, without lifting your hands, we lead to the ear;
from the eyes through the lower cheekbone to the lymph node;
from the outside of the eye, draw a semicircle, moving along the lower cheekbone to the nose, along the eyebrow and to the lymph node;
starting from the ear, we move along the neck to the collarbone to the next lymph node.

Acupressure

pic 4

With gentle finger pressure on special points under the skin, water-salt metabolism improves. After stimulation, muscle tension and fatigue disappear, a feeling of lightness is felt, the skin is smoothed, and the oval of the face improves.

Press your finger on special points (Fig. 4). The time of one manipulation should not exceed 7 seconds.

You can see the technique below in the master class video.

Points of youth (face and neck)

2 in the inner corners of the eyes,
2 on the outer corners,
two under the center of the eye,
1 between the eyebrows, in the center of the bridge of the nose,
2 in the center of the eyebrows,
two on the temples, where the hair begins,
2 under the wings of the nose (in the recesses),
2 under the cheekbones,
1 under your nose,
2 in the corners of the mouth,
1 on the chin,
1 under the lower lip,
2 on the right neck,
1 under the cheekbone on the left,
1 between the collarbones,
one on the back of the head in a dimple.

In the morning, in just 3 minutes you will receive a powerful boost of energy that you will feel all day long.

Japanese shiatsu therapy

This acupressure technique is quite simple, and most people can master it. Another important feature of shiatsu is the ability to use it independently, in the form of self-massage, to eliminate everyday deviations in health.

The main task of shiatsu is to eliminate daily, small deviations in a person’s well-being and thereby maintain health at an optimal level.

Contraindications for using shiatsu acupressure

Despite the democratic ease of use, there are a number of rules and restrictions that must be learned first.

1. Do not try to treat people for infectious and purulent diseases. For example: flu, jaundice, diarrhea, measles and so on.

2. Do not treat patients with cardiac dysfunction, severe diseases of the kidneys, liver, or lungs.

3. Do not treat people for broken bones or intestinal obstruction.

There are several main reasons due to which a positive effect is achieved when using shiatsu acupressure.

1. Thanks to pressure, the first effect is on the skeletal muscles, which relax, metabolic processes are normalized in it, and lactic acid and fatigue are quickly relieved. The normal state of skeletal muscles is very important for us, even if we are not professional athletes, since most processes in the body occur with their direct participation.

2. Certain areas of our skin and muscles are connected to the internal organs of a person. By using acupressure on the skin and muscles, we thereby influence the internal organ associated with this area of the body surface - this effect is akin to segmental massage.

3. On the surface of our body there are many biologically active points associated with internal organs. By applying shiatsu acupressure to these points, we can directly influence the functioning of the organ. In this aspect of the effect, shiatsu is similar to acupuncture.

4. Thanks to acupressure, blood circulation in the problem area of the body increases. Blood brings many useful biologically active substances, taking with it unnecessary and harmful ingredients.

Shiatsu acupressure technique

When pressing on the points, the thumbs are usually used. It is necessary to apply pressure with the pad of the finger, and not with the end (nail area), as this will lead to rapid fatigue of the hands. The pressure must be applied strictly perpendicular to the surface of the skin.

Before the procedure, take a comfortable position, relax, rub your palms together - this will revive blood circulation and warm them. After the massage, you need to lie quietly for 10 minutes.

The duration of a single pressure on a point is from 3 to 10 seconds, with the exception of points in the neck area, the impact on which, using the Shiatsu acupressure method, should not exceed 3 seconds. The exposure time per point is from 1 to 3 minutes. The procedure itself looks like this: we find the required point, press on it for 3 - 10 seconds, then reduce the pressure, but do not lift the finger from the skin. We pause for the same 3 - 10 seconds, and then again press on the point. Thus, we act on one point for 1 - 3 minutes. The pressure should be such as not to cause discomfort.

If you have determined using the table that you have an excess of energy in any organ or in the entire body, that is, you have JAN - the disease must be used by a calming, relaxing method of influencing the points. With this technique, a strong impact is exerted on each point for 3 to 4 minutes.

If according to all the symptoms you have a lack of energy, that is, YIN is a disease, you need to use a tonic method. At the same time, the force of influence on the points is small and the duration of exposure is 0.5 - 1 minute for each point.

The positive effects of shiatsu acupressure are not always the same. In some cases it occurs during or immediately after a session, in others after several sessions or at the end of a course consisting of 10 - 12 daily procedures.

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BEAUTY POINTS ON THE FACE

Acupressure self-massage of the face improves blood circulation, helps smooth out wrinkles and prevents their formation, relieves puffiness, keeps the skin healthy and radiant, improves skin color and makes it denser and more elastic. And all this in a natural way (including the body’s self-healing processes), without much time (maximum 15 minutes a day!) and finances, subject to its REGULAR use for at least a month. In addition, due to its effect on biologically active points, Shia Tsu stimulates the functioning of all organs and systems and has a beneficial effect on the central nervous system. The results will be noticeable after 3-4 weeks!

Rejuvenate the skin

When performing a massage, breathe deeply and relax your muscles as much as possible. Try to keep the pressure on the point constant and the finger not to move. Apply pressure to each point for 1 to 3 minutes. Sometimes there may be a feeling of tension or numbness, sometimes tingling or pain.

Do not press too hard on the skin - your movements should be slow, careful and at the same time rhythmic. If after pressing on the point there is a feeling of pulsation, it means that the massage was performed correctly.

The Third Eye point is located between the eyebrows.

Connect the middle and index fingers of both hands and apply to the point. Press and hold for 2-3 minutes.

The “Four Squirrels” point is located just below the eye socket, in the hollow of the cheekbone.

Impact on this point helps improve skin condition, cope with acne and swelling.

The “Face Beauty” point is located below the “Four Squirrels” point, directly below the pupil, in the hollow of the cheekbone.

If you want to maintain youth and healthy skin color, act on this point daily for 3 minutes.

the “Divine Appearance” point behind the jaw bone under the earlobe.

Activates the activity of the thyroid gland and improves skin condition.

The “Drilling Bamboo” point is located near the inner edge of the eyebrows.

If your eyes are tired and inflamed. press on this point. It also helps with headaches.

How to find points

A very important point, since this is the key to the effectiveness of the procedure. As a rule, the points are located in small depressions under the skin and are slightly painful when pressed.

Eye points

The eyes are our most problematic area, let’s hide it. By regularly acting on the points listed below, you will make the delicate skin of your eyelids elastic, smooth, and your eyes shiny, bright and attractive. Don't believe me? Check it out!

• The first important point - the “third eye” - is located 1 cm up from the bridge of the nose (between the inner ends of the eyebrows). You need to press it hard enough. It is also massaged when there is bleeding from the nose, during flu, runny nose, and headache.

• The following points relieve swelling and swelling, add shine to the eyes, relieve eye strain, improve vision - they are located in the hollow on the inner corners of the eyes. If you massage them thoroughly for 3 seconds in three approaches, you will immediately feel their beneficial effect.

• A very important point is located in the middle of the eyebrow directly above the pupil (located, as it were, in the hollow between two tubercles). It relieves tension from the eyes. Exposure to it is very helpful if you read a lot during the day or work at the computer, as well as with myopia.

• Stimulation of a point located at a distance of 1 cm from the outer corner of the eye to the temple effectively helps against crow’s feet.

• More important points are located in the middle under the cheekbones at the level of the middle of the pupil

• It is very useful to finish by walking with light pressing movements along the upper and lower edges of the eye orbit (especially pay attention to the point under the eye, one transverse finger below the lower edge of the orbit, on the line of the pupil - also helps with dizziness).

You need to massage all the points for about 10 seconds each, in three approaches.

Dots on lips

To have a charming smile and forget about nasolabial folds and wrinkles around the mouth, regularly massage the following points:

• in the center under the lower lip. It can also be used to relieve swelling of the face, toothache (in the lower jaw); massage of this area is also used for paralysis of the facial nerve.

• Against the folds around the mouth: Use the tips of your middle and index fingers to massage the corners of your mouth for 30 seconds.

• Using three fingers (index, middle and ring) of both hands, placed in a row above the upper lip, make 4-5 pressures. This exercise prevents the appearance of vertical wrinkles on the lip. By the way, the point under the nose - if intensively massaged - can “bring it back to life” after fainting.

Anti-wrinkle points on forehead

To avoid premature facial wrinkles on the forehead and smooth out those already acquired, it is enough not to frown, not to grimace, and to use the following exercises:

• pressing with the middle and index fingers of both hands, smooth the forehead from the middle to the temples for 30 seconds.

• The important point is one transverse finger above the eyebrow on the pupil line. By massaging it, you will help yourself with dizziness, pain in the frontal part of the head, night blindness and trinity neuralgia.

• The point at the temple at the end of the eyebrow - its stimulation also relieves fatigue.

• Point 3 cm up from the outer corner of the eye

• Simply massaging the forehead from the middle to the hairline also helps.

Wrinkle spots on neck

The neck immediately reveals a woman’s age, so you should pay special attention to it, massaging certain points daily:

• A point 2 cm down from the angle of the lower jaw (also helps with bronchitis, cough, glottis spasms, laryngitis, glossitis).

• The point between the collarbones (jugular notch).

• A point located at the bottom of the back of the head in a notch.

• Neck massage: massage (stroking) the right side of the neck with the back of your left palm for 1 minute, then use your right palm to massage the left side.

And other useful points for maintaining overall health:

• In the center of the inner part of the chin there is an “anti-stress” point. In an unexpected stressful situation, press your thumb on this point.

• To increase immunity, periodically apply pressure to the area around the kneecaps.

Contraindications

You should avoid facial massage:

• if the integrity of the skin is compromised (dermatitis, allergies, acne, pustules, etc.);

• if there are viral diseases (for example, herpes rashes);

• if intracranial pressure decreases sharply;

• if there is rosacea (dilated blood vessels);

• for any acute conditions of the body as a whole;

• in case of individual intolerance to cosmetic massage

Active influence on the points of youth on the face ensures smoothing of wrinkles, improves blood circulation in the skin, and enhances the lymphatic drainage effect. Youth points are biologically active points that trigger the processes of regeneration of skin structures and restoration of skin elasticity.

Before starting self-massage and activating the points of youth, we cleanse the skin, use a tonic and apply a moisturizing or nourishing cream. We do a light facial massage along the massage lines. Make sure your fingers glide easily over the surface of the skin, using light pressure. The skin should not be subject to tension.

Rules for preparing for Shiatsu massage

Depending on the type of massage, there are different preparatory rules. Before performing a professional massage, the patient should adhere to the following rules:

You need to wear light, loose clothing made of natural material and not take it off during the procedure. Clothing is needed so that the massage therapist's fingers do not slip on the skin and the pressure is accurate.
It is not recommended to eat immediately before the procedure. The digestion process can interfere with determining the state of the meridians.
It is not recommended to drink alcohol or smoke during the course.
The patient's skin and the technician's hands must be clean.

In cases where the massage is performed independently, you need to follow these recommendations:

Before the massage, you need to warm up the skin, take a bath or make a hot compress.
To relax, use aromatic oils and relaxing music.
The massage is performed on cleansed skin.

How to find massage points

To obtain maximum results from a massage, it is very important to correctly determine the location of biologically active points. There are certain locations of these points on the human body and face:

on the arteries, in places where the pulse can be easily felt;
in small depressions on joints and bones;
between muscle fibers;
on the tendons.

Shiatsu body massage

Shiatsu massage technique for the body also has a number of positive qualities. This technique allows you to cope with many “problems” of the body, eliminate various injuries, sprains, “help” with fractures, relieve constant stress, and also improve the functioning of all internal organs.

Shiatsu body massage is performed in the same way as the face, neck, and chest. The main thing is to correctly find the points that will help the body relax and get the necessary energy. Basically, these points are located on the spine, the bends of the legs and arms, on the hips, between the muscle cavities of the body.

The scheme for carrying out this procedure is carried out in stages:

The patient lies down on a hard surface (bed, sofa) on his stomach, the specialist begins to knead all the points on the body one by one.
After this, the patient needs to roll over onto his stomach to continue the technique.
After performing the procedure, the specialist takes a certain tool (metal balls, rubber sticks) that will allow the body to relax.

Most often, a Shiatsu body massage lasts 25-30 minutes. This time is enough to tone the body and also stretch the whole body.

Shiatsu back massage

It is important to note that Shiatsu back massage is practically no different from procedures intended for the body. In this case, the specialist directs all his forces to the back, evenly distributing the pressure on the main points. This type of procedure is carried out somewhat faster - 15-20 minutes

It is impossible not to notice that the technique of body and back massage has a completely different effect on the body: if in the first case the technique gives vigor and restores internal organs, then in the second the procedure treats diseases of the musculoskeletal system, nervous system and spine.

Shiatsu back massage is often used in sanatoriums, health resorts and recreation centers, as it helps absolutely everyone get rid of many modern diseases associated not only with the back.

Shiatsu neck massage

The instructions for performing this technique are quite simple. But, unlike other techniques, Shiatsu neck massage can be performed in many ways. This procedure is divided into several types:

heel pressure;
head shaking;
neck stretching;
finger pressure.

Each type of procedure is carried out step by step. The length of one session is 20-30 minutes. Shiatsu neck massage is perfect for people suffering from neck and back pain, as well as children with spinal problems.

How to influence the points correctly?

For the best result, Japanese shiatsu facial gymnastics must be performed according to certain rules:

The best time to practice is in the morning.
First, treat your skin with a cleansing lotion and warm your face with a warm compress for 10 minutes. Apply moisturizer.
Perform leisurely movements, fingers should be perpendicular to the points of influence.
Be careful not to turn your fingers as this can stretch the skin.
Press the points moderately, avoiding very painful sensations. The thicker the subcutaneous layer of fat, the more you can apply it with your fingers.
Perform all movements smoothly and calmly, pressing on biologically active points for 5-7 seconds.

Contraindications for shiatsu are the same as for Asahi gymnastics. It is necessary to study daily and try not to miss classes that will take from 7 to 15 minutes.

The governing meridian is responsible for collecting energy

Ayurvedic medicine recognizes that in addition to the internal systems of the body, there is an invisible energy system. Your energy flows through channels called meridians. The governing meridian conditionally divides the body in two in the center of the face. Today we will focus on the point that is located on the forehead between the eyebrows. When you touch it, you activate the energy center that is located just under the skin. Gentle pressure (exactly the same as your fingers do when you press the elevator button) can restore energy balance.

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Japanese Shiatsu facial massage: benefits and effects ^

The essence of Shiatsu massage is to simultaneously influence several vital points by simply pressing them with your fingers. The purpose of this massage is to restore a person’s energy and emotional balance during the session.

Advantages of Shiatsu compared to the Asahi technique:

Point effect on the body. In Asahi, one exercise affects only the area in which it is performed;
Simplicity of the technique. For Shiatsu massage you can choose any point;
Faster and longer lasting effect.

The benefits of Shiatsu massage are enormous:

It effectively eliminates the symptoms of diseases and ailments such as headaches, sore throat, back, shoulders, stress, diarrhea, constipation;
During a Shiatsu session, the patient receives unprecedented peace: nerves calm down, manifestations of neuroses are smoothed out.

Shiatsu has only one drawback: the very considerable cost of one session.

The technique of Japanese Shiatsu massage is quite simple even for doing at home and does not require special equipment:

During the session, you need to press on the desired points with your thumb (in some cases, fingers 2, 3, 4 and the entire palm are used);
The force of pressure on the points must correspond to the patient’s condition and is calculated individually;
The pressure is directed perpendicular to the skin, and is done with the whole body, and not with one finger.

A lasting rejuvenating effect can be achieved with the help of Japanese Shiatsu acupressure facial massage. When performing it, you need to calculate the condition of the subcutaneous fat layer - the thicker it is, the harder you need to press on the points. The effect of this massage is amazing: wrinkles are smoothed out, the double chin is reduced, and the shape of the face is corrected. Shiatsu facial gymnastics is best done before bed, when the skin is tired from external negative influences, but also performing exercises in the morning will not be amiss: with their help you can get rid of swelling after sleep.

Indications for Shiatsu massage:

Almost all diseases of the nervous system (neuritis, radiculitis, neuralgia, neurasthenia, migraine, enuresis, etc.);
Diseases of the heart and blood vessels;
Respiratory diseases;
Gastrointestinal tract disorders;
Diseases of the musculoskeletal system (if surgical intervention is not required);
Age-related skin changes.

Contraindications for Shiatsu massage:

Severe diseases of the musculoskeletal system requiring surgery;
Infectious diseases;
Inflammation and skin allergies;
Acute stage of tuberculosis;
General serious condition;
Any neoplasms (malignant, benign);
Capillary toxicosis;
Vascular diseases, the manifestation of which is the occurrence of hematomas.

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One of the methods of acupressure is applying pressure to the point with the index finger or thumb. It can be used in combination with harmonizing rotational movements in the area from a selected point. First you need to apply light pressure to the selected point for 30 seconds - this improves local blood circulation. After this, make nine rotations clockwise, and vice versa, the same number of rotations. The duration of massage of one point should not exceed 3-4 minutes. It is best if you perform self-massage using sesame or any other slightly heated vegetable oil.

Acupressure promotes powerful muscle relaxation of the whole body, relieves tension and spasms, improves microcirculation, smoothes out fine wrinkles (see Active points for wrinkles

)

. Let's look at the main acupuncture points used in facial massage.

Acupuncture points on the face

1. A very important point: located on the top of the head in the parietal fossa in the center of the line connecting the upper points of the ears. Indispensable if you have insomnia, neurosis, headache, vegetative-vascular dystonia, migraine. It is not for nothing that ancient doctors called this point “the point of a thousand meetings.”

2. At the inner corner of the eye , approximately at a distance of 0.3 cm, there is a “clear light” point. The name itself speaks for itself. Massaging this point improves visual acuity, affecting it also helps with nasal congestion .

3. At the beginning of the eyebrows , above point 2 (clear light), point 3 is located, this point is very effective for dizziness, for pain in the front of the head of vascular origin.

4.
On the outside of the eyebrows there is point 4, called “bamboo thread” - this point helps with poor vision and relieves headaches of vascular origin.
5. A very commonly used point: it is located in the center of the nose , on a vertical line coming from the tip of the nose. This point has the poetic name “meeting with the temple.” Helps with insomnia, headaches, dizziness, massage of the point significantly improves the general condition.

6. For migraines, relief comes from massage of point 6, located approximately 0.6 cm from the outer corner of the eye .

7. This point is called the “sun”: it is located in the temporal cavity between the top of the ear and the outer end of the eyebrows. Effective for emotional instability, eye disease, migraine or headache.

8. This point is located 1 cm below the level of the pupil . Massage of the point will provide an invaluable service if you have tics of the upper eyelid, headache, speech disorder, or dizziness. Pain at this point may indicate sinusitis or problems in the stomach. Try to help yourself by massaging this point.

9. The ninth point is called the “cheek axis” and is located at the top and in front of the angle of the lower jaw ; a small depression is felt in place of the point. It is used in acupuncture for goiter and speech disorders. Impact on this point helps with cervical myositis - difficulty turning the neck, forced tense position.

10. In case of fainting, shock, or a hysterical attack, point 10 will help; the point is located under the tip of the nose in the upper third of the vertical groove of the upper lip. The Chinese called this point the “mid-person” point. Massage of the point is recommended for swelling of the face and nervous tics in the eyes and mouth.

11. Point 11 has similar indications. Simultaneous action on both points relieves swelling of the face . Also, massage of these points activates the functions of internal organs and the brain. Point 11 is effective for loss of voice.

12. Point 12 is called “anti-stress” and is located in the center of the inner part of the chin. In case of fear, high emotional intensity, negative unexpected news, you need to massage this point using pressure with the thumb of your right hand. Source

Features of the technique

Shiatsu is a type of Japanese acupressure that stimulates the flow of blood and lymph, and also has a positive effect on thoughts and energy flows in the human body. Its name literally translates to “fingers” and “to press.”

And despite the fact that the technique arose relatively recently, it is considered a modern adaptation of the traditional Japanese “amma” massage, which local healers have been practicing for centuries.

Thanks to the targeted effect, the shiatsu massage procedure not only brings pleasant sensations, but also provides a healing effect. By pressing with your fingers and palms on certain places, you can stimulate the functions of the body's immune system, make the skin elastic and healthy, and relieve a person from various diseases and ailments.

How does the procedure affect the body?

In order for the effect on biologically active points to be positive, minimal knowledge of human anatomy and physiology is required.

What can you expect from a Japanese massage course?

The overall effect is stimulation of the functioning of organs and systems, restoration of strength and energy reserves.
Relieving nervous tension, preparing the body for a full night's sleep. It is useful to have a massage after a hard day at work; the procedure will relieve fatigue and discomfort.
The technique is designed for complex action - not only the physical shell of a person receives help. With targeted manipulations, contact is established with emotional and spiritual energy.

According to the latest data, there is no scientific evidence of the effectiveness of shiatsu (shiatsu) practice. However, it has received a license from the Ministry of Health, Labor and Welfare of Japan, is actively used and is constantly being improved.

Distinctive features of shiatsu

A characteristic feature of shiatsu is the use of only the fingers, palms and especially the thumbs. However, the hallmark of shiatsu is “the combination of diagnosis and therapy.”

“Combined diagnosis and therapy” is the ability of practitioners to use their sensory organs (palms, fingers, and thumbs) to identify irregularities, such as hard surfaces of the body, and immediately correct or cure these problems. In order to master this ability, a lot of experience and practice is required. In Combining Diagnosis and Therapy, there are certain differences between Shiatsu therapy and modern Kampo medicine (also known as Traditional Chinese Medicine (TCM), such as acupuncture and moxibastion. Shiatsu does not always require a previous diagnosis of the body before starting treatment.

In modern medicine, a course of treatment can be carried out only after preliminary diagnosis. TCM also requires diagnosis before treatment.

In Shiatsu therapy, practitioners accelerate the prevention and healing of disease through stimulation of the immune system and the natural healing properties of the body that people are born with. Therefore, even without a diagnosis or if there is a language barrier, practitioners can refer to Tokujiro Namikoshi when seeing patients using “thumbs and a thin cotton mattress” at any time. Practitioners say that when treating the body as a whole, they help restore the physical functions of the nervous system, cardiovascular system, bone structure, muscles and endocrine secretions, stimulating the body's supposed innate ability to heal disease. This provides evidence that qualified practitioners can greatly contribute to regional health and conservative treatment.

Features of the procedure

The rejuvenating procedure is aimed at stimulating blood circulation and cellular nutrition, so that the cells receive the necessary amount of oxygen. Metabolic processes in tissues are accelerated, and the exfoliation of dead cells occurs much faster.

During acupuncture facial massage, the removal of carbon dioxide occurs more intensely, which promotes rejuvenation. Reducing glycol levels improves skin tone and makes it more resistant to environmental challenges.

Location of points on the face

Pressure is applied with the thumb, middle and index fingers. Paired points should be activated simultaneously.

The most famous points include:

To get expressive and lifted cheekbones, as well as give your skin a healthy tone, you need to place 3 fingers diagonally from the nostrils to the temples. The desired point will be under the index fingers.
Tighten the lower oval of the face and nasolabial folds: place the index and ring fingers at the beginning of the nasolabial triangle, and the middle one in the hollow under the nose.
You can relieve puffiness, swelling and bags under the eyes by lightly pressing on the points at the inner and outer corners of the eyes.
A beautiful complexion and a clear oval are achieved by regularly massaging the point under the lower lip.

Anti-aging points for facial rejuvenation massage require delicate handling. The procedure will not become more effective if the tissues are injured by strong pressure.

Preparation for execution

Before starting the procedure, you should thoroughly wash your hands and face. To do this, you can use toners, lotions or other cosmetic cleansers.

Eastern cosmetologists also use steam baths or warm compresses to warm up the skin. After this, the skin is wiped with a special solution of wine and water (3 to 1).

For the best effect, you should also take care of your emotional state. To do this, you can take a relaxing bath, turn on your favorite music or light candles.

Execution technique

By exerting the correct influence on facial massage points for rejuvenation, women achieve the desired result. When performing a massage, you must consider:

pressure is applied perpendicular to the skin of the face;
the time of pressure on each area can last from 3 to 7 seconds;
The duration of the massage should not exceed 15-17 minutes.

Face preparation and main nuances

Before starting the procedure, special preparation is required. It consists of performing some mandatory activities:

complete makeup removal;
expansion of pores using a hot compress or steam bath;
Apply the nutrient to the entire face (except for the eyelids) 5-10 minutes before the start of the session, and moisturize the area around the eyes with a serum containing collagen and vitamin E.

Shiatsu massage has some nuances, the observance of which is the key to obtaining the desired result.

All pressure is applied with both hands and always with the index, middle and ring fingers. The thumb can only be used to work on the forehead area.

The manipulations are light, unhurried, but slightly noticeable touches.
All pressures are performed synchronously with both hands.
Stretching of the skin is not allowed.
It is forbidden to apply pressure at a right angle; an angle of 90 degrees is ideal.
The average time of exposure to points is from 5 to 8 seconds, and the thicker the layer of epidermis, the longer the time is selected, and vice versa.
The optimal time for this is early morning, preferably before 7-8 am.
Moreover, you should start the massage when no more than half an hour has passed after waking up, in this case the result will be much better.
Performed daily and for two weeks.
It is more advisable to select points of direct influence in advance and taking into account the severity of the problem.

If facial massage will be carried out at home, then it is better to study in detail the literature on this technique before the first session.

The location of Shiatsu points is described in this video:

Execution techniques

Massaging must be performed using a specific technique, which involves influencing each area of the face.

Eyes. The pads of the index fingers are placed approximately one centimeter higher than the outer tip of the eye. Next, gentle pressure is applied for 5 seconds, which gradually moves towards the temporal part with point movements.
Forehead. Using the three fingertips (index, thumb and middle) of both hands, apply moderate pressure on the central part of the forehead. The pressure is fixed for about 7 seconds, and then the hands are gradually moved towards the temples, while pressure is applied every 1.5-2 centimeters.
Mouth. Pressures are performed under the lower and above the upper lip. Moreover, the time of fixation and the number of pressures depend on the level of the problem and the characteristics of the epidermis.
Cheeks. It is required to apply pressure with the pads of three fingers of both hands in the area under the cheekbones. In this case, the hands go to the lower jaw with point movements, stopping every 2 centimeters to apply pressure for 5-7 seconds.
Bridge of the nose. The pads of two fingers are placed and gentle pressure is applied for about 5 seconds.

All pressures must be performed in several approaches, on average from 5 to 7.

Massaging the areas under the eyes should be done as carefully as possible, since this area has the most sensitive skin and, as a result, increases the risk of injury to this area.

At the end of each massage, experts recommend applying a relaxing mask and lying down for a while with your eyes closed.

Royal Shiatsu Points

The royal massage points are considered to be three zones on the face, pressure on which is comparable in effectiveness to lifting.

The Sokkoko point is 2 centimeters higher than the top of the auricle. Exposure to it leads to tightening of the skin.
The Koryo point is located in two places, about a couple of centimeters to the right and left of the tip of the nose. Pressing on it reduces the depth of wrinkles and eliminates sagging cheeks.
Tenyo point is located under the earlobe. Manipulation in this area allows you to achieve an even complexion and remove any swelling, especially in the eye area.

Pressure can be applied to a specific point or all at once. In the latter option, you need to place the little finger on Sokkoku, the index finger on Tenyo, and the thumb, respectively, on Koryo.

All pressure should not be intense, but be as confident as possible, but careful.

Efficiency of the technique

As a result of finger pressure on acupuncture areas, a temporary disruption of blood flow and oxygen supply occurs. Accompanied by the removal of excess fluid and activation of energy zones. Lactic acid is eliminated, resulting in muscle fiber relaxation. Afterwards, blood flow occurs, the intensity of metabolic processes increases.

Benefits of Shiatsu acupressure:

wrinkles are smoothed out;
firmness and elasticity increases;
puffiness and swelling are relieved;
headaches and eye strain go away;
immune parameters are restored;
color improves, skin structure evens out.