Beautiful breasts are one of the most attractive female attributes. It develops from about the age of nine, when girls' bodies begin to slowly mature and acquire adult, seductive roundness. This process stops around the age of twenty and, in the absence of sharp fluctuations in weight and pregnancy, breast size remains unchanged throughout the entire period of maturity.
It is the breasts that people most often pay attention to, and statistical studies conducted in 2010 show that the majority of the fair sex, or more precisely, 76%, are not satisfied with the size of their breasts. Moreover, fashion in this regard is even more changeable than in clothing. For example, in the middle of the last century, everyone was admired by the magnificent breasts and hips of Marilyn Monroe; just a decade later, the fragile beauty with a truly elfin appearance Twiggy became the standard of beauty, and her bust size tended to zero.
How to enlarge breasts with hormones?
Breast enlargement at home is, of course, possible. And it is not necessary to immediately resort to drastic methods such as surgery.
You can start with hormones , but under no circumstances should you do this on your own , so first of all you should make an appointment with an endocrinologist, mammologist, and also a gynecologist. It is necessary to undergo a full examination in order to know for sure the state of your health, and you will also have to pass all the necessary tests. Hormonal medications are no joke, and if used incorrectly, they can cause serious health problems, so it's not worth the risk.
It is very important to study the instructions for a particular drug and read all the points. After all, each remedy has its own contraindications, cases when it should not be taken, as well as side effects. In addition, while using the drug, you must constantly monitor your hormonal status. You need to know that the bust will retain its curvy shape only as long as supplements are used.
To achieve the goal, special ointments are used, tablets are taken, as well as creams. They should contain not only hormones, but also plant extracts.
The main hormones responsible for increasing volume are estrogen, prolactin and progesterone.
In addition, many girls have noticed that when taking contraceptives, their bust also noticeably increases. Such tablets are used daily, the dosage time should also be the same.
Breast Enlargement Products
Of course, it is not easy to enlarge your breasts at home using products alone. However, the right food can really have a positive effect on your size. It is worth remembering here that the bust can increase due to hormones, for example, the hormone estrogen directly affects the growth of the mammary glands. Accordingly, by creating a diet of foods that contain a high content of this hormone, you can have a positive effect on breast size.
The main one of these products is soy . Few people eat it, however, it is indeed very useful and is a source of phytoestrogen.
flax seeds in your diet , this will not only help make your bust more attractive, but will also have a beneficial effect on overall health.
Some spices are also rich in natural estrogen, for example, turmeric, clover .
about legumes ; they have been shown to have a positive effect on the intestines and other organs. This also includes increasing bust volume, so you should eat beans and peas regularly.
The adipose tissue that makes up the bust also has a direct bearing on the choice of diet. Healthy fats , which are found in avocados, herring, and olives, will help here
Massage for breast enlargement
It is useful for any part of the body, helps maintain skin tone, and relieves many problems. The same properties are characteristic of bust massage, because it needs this procedure no less than everyone else. And proper massage can have a positive effect on breast enlargement.
Here it would be appropriate to ask how massage can help enlarge breasts at home? And to answer this question you need to remember biology and delve a little deeper into female physiology. The mammary gland contains lymphatic systems, glandular tissues, and blood vessels. Hence it turns out that beautiful, firm breasts will only be possible if all its components are in good shape. First of all, massage has a pronounced lymphatic drainage effect, that is, it perfectly helps to remove or prevent unwanted congestion, if any has formed in the chest. In a neglected state, stagnation can cause harmful consequences.
Bust massage also improves blood circulation in this area, which causes the breasts to increase in volume. Of course, the difference is not so noticeable, but it is still there. The breasts become approximately the same as they are a few days before ovulation, that is, they fill out and become more voluminous.
The skin on the chest is very thin, so it can very quickly lose its beautiful appearance, and massage will help counteract this. The décolleté area will always be beautiful and well-groomed, of course, if you massage regularly and correctly.
What movements are used in the massage process? Everything is very simple: kneading, rubbing, vibration, etc. have a beneficial effect on the breasts.
As for massage specifically for breast enlargement, it has been noted that the results appear after six months of daily procedures, so you will have to be patient to get the desired result. Thanks to such exercises, the body will begin to produce the hormone prolactin, which is responsible for a voluminous, beautiful bust.
So, how to enlarge your breasts at home with massage sessions? Before starting the procedure, you should warm your hands well by simply rubbing your palms. They should lie on the bust, and the fingers should be spread wide apart. Next, you just need to perform circular movements. Their number directly depends on the effectiveness, when the breasts begin to take on more curvaceous shapes. We must not forget about one more rule: inward rotation promotes a full bust, outward rotation – vice versa.
Stages of development
Changes in the mammary glands occur during puberty. With the formation of the female sex hormone - estrogen, the breasts begin to grow. For example, in one girl the mammary glands enlarge slowly, while in others they grow quickly. Each body is individual, so it is impossible to accurately predict the month and year when breasts will grow. Usually only approximate times are given. There are several stages of breast development:
- up to 10 years
- up to 13 years old
- up to 15 years
- from 15 years old
From birth to 10 years
At birth, boys and girls have little differences in their breasts. Sometimes the fairer sex has discharge from the nipples, which is not a pathology and goes away on its own. Also, baby boys have flat chests, while girls have a milk line. But these changes are so minor that they are sometimes difficult to notice.
Until the age of 10, a girl’s breasts are not visible; the areolas look like small brown spots, round or oval in shape. The nipples are not visible, since they do not protrude above the surface of the skin, and sometimes you can notice their coarsening.
Beginning of puberty
Conventionally, the period begins at 12 years of age and lasts for 1 year. With the onset of puberty, changes become noticeable. The areolas begin to darken, you can feel the glandular tissue underneath them, the breast softens, and the nipple enlarges. This is due to changes in hormonal levels.
A characteristic feature of the onset of puberty is swelling around the nipple. Additionally, the girl may experience pain in the chest area as the skin stretches. Discomfort is accompanied by itching and burning.
Puberty
The growth phase begins at age 13 and lasts 2 years, that is, it coincides with the onset of menstruation. During this period, strong hormonal changes occur. At the end of it, the mammary glands actively enlarge. A girl's breasts take on a cone shape, the nipple becomes rounded, and the areolas darken.
A feature of the period is the protrusion of veins through the skin. This is normal, as they are being formed. Also, a girl’s nipples become more sensitive, and swelling appears around the areolas.
Compared to the onset of puberty, at puberty the pain is much stronger, there is a feeling of squeezing. The sign appears due to the growth of ducts in the mammary glands. During this period, a girl’s breasts can increase by 1 size per day.
Completion of sexual development
Starts at age 15 and ends a year later. The period is characterized by the formation of the mammary gland ducts. The breasts acquire a rounded shape and stop growing at the end of puberty. A peculiarity of the period is that mild pain around the nipples is possible due to the formation of the mammary glands.
You need to know to what age breasts grow. Not all girls are fully developed by the age of 16. In most cases, formation continues until adulthood. In the future, the proportions and sizes of the breasts in girls do not change until childbirth or pregnancy.
Masks for breast enlargement
Masks will also help improve your bust shape. Here, the main sources of rounding of shapes are the components of the masks. They contain substances that can slightly improve blood circulation, which allows you to increase bust volume. Below are the most common and healthy recipes.
To prepare the first mask, you will need pre- dried rose petals , which will need to be crushed to a powder. This can be done using a regular coffee grinder. The petals should be mixed with heavy cream in a 2:1 ratio, this mixture should be kept on the chest for fifteen minutes.
The active ingredients of the next mask are hops and aloe . You will need a water infusion of hops, aloe juice, hop tincture and a few drops of lemon essential oil. This can be applied twice a day for ten minutes. It is necessary to rinse off very carefully, without stretching the breasts or injuring them.
The simplest one is a potato mask . But how to enlarge your breasts at home with the help of such a simple vegetable? It's simple, boil the root vegetable, make a puree out of it and let it cool a little, then add a spoonful of heavy cream, a little honey, and olive oil. The mask should be kept on for fifteen minutes.
As a rule, almost all masks, except the one made from aloe, must be done at least twice a week. Regular procedures will give noticeable results, and the condition of the bust will also improve.
Exercises for breast enlargement
If you perform simple exercises that involve the pectoral muscles, you can add a small, beautiful volume to your bust. In addition, trained muscles will allow it not to lose its rounded shape and not sag. Regularity of exercise is the key to success, otherwise the muscles will relax, and accordingly, the desired effect will not be achieved. But again, you shouldn’t expect a significant increase in bust volume, since exercises tone the pectoral muscles, not the mammary gland. They will only strengthen the muscle tissue, the bust will become more elastic, rounded, and will increase slightly, but, of course, not by one or two sizes.
Let's learn more about how to enlarge your breasts at home with useful and easy exercises. Most often, dumbbells weighing from 2 to 7 kilograms are required to perform the exercises. To begin with, you can buy lighter dumbbells, and then increase the weight.
The first exercise is called “The Wall”
To complete the exercise you will need a doorway. You need to rest your back on one stand, and your hands on the other. Now you need to press your hands on the stand as if it needs to be moved, while the muscles must be tense for at least one minute. You need to do at least three approaches.
Second exercise “Prayer”
Pressing your back against some solid and level support, you need to raise your hands to chest level, joining your palms as if for prayer. By pressing your palms against each other, you need to achieve tension in the pectoral muscles. Squeezing can be done for about 10 seconds. Next, you should rest for a few seconds and begin performing the described action again.
Third exercise “Standing push-up”
You should rest your two palms against the wall, and then start doing vertical push-ups. Pressure is important here when the chest muscles begin to tense. The back should remain perfectly straight. The exercise should take two minutes to complete.
Fourth exercise “Skier”
Now you need to take dumbbells and straighten your back, with your hands you need to imitate the movements of skiers for a minute. Then perform a few more approaches.
Fifth exercise “Push-up”
These are regular push-ups that can be done either on your knees or with your legs straight. The more push-ups you do, the better, the main thing is that they are done well, so it is advisable to have someone from the outside observing the exercises and correcting the movements if necessary.
For men
It happens that a young man wants to give a gift to his beloved, but in a lingerie store he is overwhelmed by confusion: how to determine the size of a woman’s breasts? All possible gestures and descriptions are used, but the seller cannot always help in choosing. What to do?
While the seller is deciding on the appropriate size, you can poetically compare your beloved’s breasts to fruit and provide this information to the consultant. There's nothing wrong with saying they're small like kiwis or big like grapefruits. We look at the cup and try to understand whether the presented fruit will fit there.
If there are concerns that the bra will be tight in girth, then the main thing is to roughly guess the correct size. If you buy 80 instead of 75, then you can fasten the bra with the outer fasteners, the bra will be a little loose, but not critical.
If possible, you can help the woman determine the size and remember the parameters, and then use the tips above. Or just look at the tag on her underwear.
Properly selected underwear is the key to health, so first of all you need to measure your breast size and check all your bras to ensure they fit the parameters. The bra should be comfortable, not too tight or too tight. And the main thing when choosing underwear is self-love and the desire to be beautiful, sexy and healthy.
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How to visually enlarge breasts?
Among other things, breasts can be enlarged visually thanks to the right underwear or clothing. Even size zero girls can sometimes look like busty beauties.
The surest way, of course, is underwear. You should choose push-up bras ; these have a layer of foam rubber that allows you to lift your breasts and increase them by at least one size. You should always choose a bra very carefully, because if this item is chosen incorrectly, you can ruin the entire appearance of your figure.
But the matter is not limited to underwear, since the bust can be visually improved with the help of accessories. For example, girls with small breasts are not recommended to wear thick chains or large beads, as they will make the bust visually even smaller. It is best to give preference to subtle accessories that will not so clearly draw attention to this part of the body.
As for clothing, a deep neckline is contraindicated for ladies with modest breast sizes. They need to choose clothes that have drape, ruffles or significant volume along the neckline. You can choose clothes with a lot of details.
If you are still worried about the topic of how to enlarge your breasts at home, remember that small breasts are not a reason to be upset, sometimes they look much better than a full bust. However, sometimes you can resort to small tricks to make your figure more feminine.
Determining cup size
Cup size can be measured in two ways. Put on a bra. Using a measuring tape, measure the circumference of your bust at the widest points.
In this case, it is important that the tape is tensioned well - not too tight, but not too loose, in order to avoid data distortion.
After careful measurement, you should measure the circumference under the breasts, then subtract the circumference under the mammary glands from the volume of the mammary glands.
The results obtained will allow you to determine your bra size:
- 10 – 12 cm – size 0.
- 12 – 13 cm – 1st.
- 13 – 15 cm – 2nd.
- 15 – 17 cm – 3rd.
- 18 – 20 cm – 4th.
- 20 – 22 cm – 5th.
- 23 – 25 cm – 6th.
- 25 cm or more – 6+
But this method of determining cup size is not the best, since underwear can distort the data, for example, bras with a “push-up” effect make the bust much larger. A too-tight bra belt also makes the measurement inaccurate. Obtaining reliable parameters on a bare chest is no less problematic.
The main reasons for this:
- Not very good shape of the mammary glands.
- Large sizes.
When measuring your bust, lean forward so that your upper body is parallel to the floor. A bra is not needed for this procedure. It can be replaced with a tight T-shirt.
As in the first case, you should subtract the circumference under the bust from the volume of the mammary glands and look at the resulting result.
The European size chart is as follows:
- AA (10 – 11 cm) – 0
- A (12 – 14 cm) – 1
- B (15 – 16 cm) – 2
- C (17 – 18 cm) – 3
- D (19 – 20 cm) – 4
- E (21 – 22 cm) – 5
- F (23 – 24 cm) – 6
- G (25-26 cm) – 7
- H (27 cm or more) – 8
Bra cup sizes may vary slightly among different lingerie manufacturers.
In some countries, sizes may be designated slightly differently, for example, in Italy and Australia there is no zero size, the first is designated by the letter A, the second by B, the third by C, the fourth by D, the fifth by DD, the sixth by E, the seventh by F.
In England and America there is also a different system of parameters:
- Size 0 – AA
- 1st – A
- 2nd – B
- 3rd – C
- 4th – D
- 5th – DD
- 6th – DDD (for the British), /E (for the Americans)
- 7th – F
When choosing underwear, it is important to consider who the manufacturer is and in what country it was created. The correct size determination will determine how comfortable the underwear will be.
Sometimes cup size is determined using the palm of your hand. This is mainly done by men who want to give a gift to women. In such cases, the criteria will be as follows:
- The first is that the breast fits completely in the hand and there is still space left.
- The second is that the breast fits perfectly into the hand.
- Third - the chest does not fit slightly into the palm.
- Fourth, fifth, etc. – the bust is much larger than the palm.
