Capsicam ointment: instructions for use for cellulite


Compound

The healing cream consists of the following components:

  • dimethyl sulfoxide - 50 mg, anti-inflammatory agent, improves microcirculation in the affected area and improves tissue nutrition;
  • gum turpentine (turpentine) 30 mg, a powerful irritant, has antiseptic properties;
  • benzyl nicotinate 20 mg, vasodilator;
  • racemic camphor – 30 mg, activates skin receptors and stimulates blood flow;
  • nonivamide – 2 mg, is an analogue of cayenne pepper (capsaicin) and causes irritation;
  • cetostaryl alcohol;
  • purified water;
  • sodium;
  • polysorbate.

The ointment appears to be white or slightly yellowish in color and smells of turpentine and camphor.

Effect of use

Wrapping with Capsicam against cellulite creates an ambiguous effect:

  1. It has an effective effect only at stage 1 of the disease, when there is swelling of the subcutaneous layer of tissue that occurs against the background of circulatory disorders and swelling of the lymph.
  2. After 10 sessions the effect will be barely noticeable. The drug needs to be used for much longer and in several courses.
  3. The therapeutic effect on stages 3 and 4 of the disease is not visible at all.
  4. Practice shows that the ointment will be useful for the prevention of cellulite and intensifying its manifestation.

Capsicam is a drug that activates blood circulation. The active substances of the medicinal cream regulate the metabolic process, while the body warms up and tissue trophism returns to normal. And if subcutaneous scars have formed under the skin, then getting rid of the cause of this manifestation does not guarantee elimination of the pathological process.

Composition of the drug

Capsicam ointment: instructions for use for cellulite

The use of Capsicam for cellulite has become popular due to its good results, availability of the product and ease of use. The ointment belongs to the group of painkillers, warming agents and is sold in pharmacies without a prescription.

The main indications for its use are pain in muscles and joints, including after sports injuries, and sore throat.

The composition of the drug includes:

  • Camphor. A substance that helps increase the tone of small vessels, reduces thrombus formation, and improves blood circulation.
  • Turpentine. It has a locally irritating, tonic effect, thereby improving microcirculation.
  • Benzyl nicotinate. One of the niacin derivatives. Improves blood flow by expanding the lumen of small capillaries.
  • Nonivamide. A synthetic analogue of the substance that gives hotness to paprika and chili peppers.
  • Dimethyl sulfoxide. A substance that has an anti-inflammatory effect. The main feature is that it easily penetrates through the skin into fatty tissue and at the same time is a conductor for all other components of the ointment.

A few minutes after applying Capsicam, the skin turns red, a tingling sensation, a “rush of blood” occurs in the treated areas, and the local body temperature rises by 1-2 degrees. This effect lasts on average 2–3 hours.

Due to its pronounced positive effect on metabolic processes, Capsicam has become one of the most commonly used anti-cellulite remedies. It is used independently, for wraps, and homemade masks and creams are prepared with it.

Rules for using ointment

In order for the ointment to bring the expected effect, you must adhere to some rules:

  • It is not recommended to apply the product to wounds, abrasions and scratches;
  • do not allow the gel to come into contact with mucous membranes and eyes;
  • Before use, you need to lubricate the elbow bend with a small amount of ointment. If there is no redness or allergic reaction, then the drug can be used;
  • Before using liniment, it is prohibited to take thermal procedures (sauna, hot bath). If you do not adhere to this rule, the skin pores will open, and irritation may occur when applying the healing balm;
  • Capsicam can be combined with other cosmetics to increase the effect;
  • Liniment is mixed with olive oil or any moisturizing cream in a ratio of 1:5;
  • It is not recommended to combine the ointment with other warming substances;
  • If you add a few drops of honey, the composition will not be so hot.

Wrap with Capsicam for cellulite

A wrap with Capsicam for cellulite is carried out after certain preparation, which consists of steaming the body and treating areas damaged by inflammation of the subcutaneous fatty tissues with a scrub. It is not advisable to use the ointment in its pure form, as it can burn the skin.

There are several ways to prepare the composition for wrapping:

  1. Mix 1/3 of Capsicam balm with 2 ampoules of pharmaceutical caffeine, it will help increase the effectiveness of the procedure. Add a small amount of moisturizer to the mixture.
  2. Combine ½ tsp. liniment with 1 tbsp. l. children's cream, which will help avoid burns and remove discomfort from the effects of the active components of the gel. You can add a few drops of citrus essential oil.

The procedure increases sweating, activates blood flow in the skin and produces a drainage effect.

How to use the product?

Preparation plays a huge role in the treatment of cellulite with Capsicam ointment. First of all, you need to steam your skin with a shower or bath, although the best option is a sauna. Then problem areas are cleaned using peelings and scrubs. The most commonly used mixtures are coffee and sea salt.

The most important thing to remember about using Capsicam is that it is never used in its pure form. The ointment is combined with various ingredients. For example, for recipes you usually have to buy the following things:

  • Cling film;
  • Baby cream;
  • Caffeine-sodium benzonate in ampoule form.

Before carrying out any procedures, you must read the instructions that come with the Capsicam package. After this, you can get to work. Alternatively, the ointment must be combined with some kind of cream and oil, such as olive or vegetable.

What the cream cannot be combined with is other warming agents. Otherwise, there is a high risk of skin burns. The same thing can happen if you use too much of the product. Usually it is enough to squeeze out a pea-sized mass. It is permissible to repeat application if no effect is observed. It is forbidden to squeeze out too much at once.

Rules for wrapping with Capsicam

The rules for performing ointment wraps are as follows:

  • Before performing anti-cellulite manipulations, it is not recommended to do hair removal;
  • 2 hours before and after the action you need to stop eating;
  • The area where the medicinal gel is applied should be loosely wrapped in 3 layers of film, then put on warm clothes or cover with a woolen blanket. You should start wrapping from the waist, then move to the right, then to the left leg, and finally wrap the waist again;
  • the course of procedures using Capsicam ranges from 10 to 15 sessions;
  • the frequency of performing health-improving manipulations is 1-2 rubles. per week, after an interval of 1 month. the course is repeated;
  • wrapping options with different compositions can be performed alternately;
  • The mixture must be applied using rubber gloves.

Capsicam and children's cellulite cream

Very often, Capsicam is combined with baby cream, which nourishes, relieves irritation and moisturizes the skin. The mixture is considered a fairly strong anti-cellulite product.

The healing gel warms the skin, opens pores, removes toxic elements and breaks down the fat layer, and the children's cosmetic product removes the results of this aggressive effect, reducing the risk of burns and the likelihood of skin irritation.

To prepare the mixture, mix 1-2 peas of ointment with 2 tbsp in a non-metallic container. cream and distribute it in a thin layer in certain areas of the body (it is not recommended to apply it to the stomach). Cover the greased areas with film, leave for 30 minutes, then rinse with cold water. If 1 procedure causes peeling of the skin, then you should stop using liniment.

Capsicam and caffeine wrap recipe

A wrap with Capsicam for cellulite is carried out with the addition of caffeine, which helps blood vessels dilate, stabilizes microcirculation and normalizes subcutaneous metabolic processes, and also breaks down fats.

Recipe:

  • combine and mix thoroughly 2 ampoules of caffeine-sodium benzonate, a pea (1 cm) of ointment and 1 tsp. baby cream;
  • cover the problem area of ​​the body with a thin layer of the mixture;
  • cover with several layers of cling film and put on warm clothes;
  • hold for 1-2 hours, taking into account the sensations;
  • need to be washed off with warm water;
  • Finally, apply nourishing cream to the skin.

Recommendations and rules for performing procedures

https://www.youtube.com/watch?v=rjgzQByDHH4

Let's move on to the main part of the Capsicam Wrap procedure. The recipe is very simple and does not require any additional skills:

  1. Take an enamel or ceramic container to mix all the ingredients for the Capsicam and caffeine wrap.
  2. Squeeze a small amount of ointment into the wrapping container with Capsicam and caffeine. See how to do it correctly in the photo.
  3. Add baby cream in a 4:1 ratio. If 1 g of ointment is used, then the fatty cream for weight loss wrap with Capsicam should be 4 grams.
  4. Extract the contents of four ampoules of sodium caffeine benzoate and pour into a container with a preparation for anti-cellulite wrap with Capsicam at home. The volume of one ampoule is 10 ml, therefore, in the end the product should contain 40 ml of liquid.

Reviews from desperate pioneers in the beauty industry advise not to use more than 1 cm of ointment from a tube, otherwise the effect will be too hot and can damage the skin

Now all the ingredients need to be mixed. This concludes the preparation stage of the wrap with Capsicam and caffeine. The recipe is simple and unpretentious, now all that remains is to use it on the body.

To perform the wrap, you need to prepare cling film, a container for mixing the components, protective gloves and warm pants. All ingredients must be mixed thoroughly and applied to problem areas. After this, the body must be wrapped in several layers of film and put on warm clothes:

  1. When preparing your skin for a cosmetic session, you need to wash your body well, do a light massage, peeling or scrub. This action will allow the ingredients of the weight loss mixture to penetrate deep into the pores and act actively. As a result, the effect will be better.
  2. It is necessary to wear gloves when preparing and applying the composition with Capsicam to the skin, without touching the mucous membranes, otherwise the ointment will burn. At least an hour before and after the procedure, you must refrain from eating food and water.
  3. If you add honey to the product, the composition will be less pungent. Upon completion of the procedure, you need to lubricate the treated skin with cream.
  4. If a strong burning sensation occurs, immediately wash off the mixture with cold water and soap. This will help neutralize its effect, otherwise a burn may occur. People prone to allergies should also use Capsicam with caution.
  5. You cannot depilate a day before performing an anti-cellulite wrap.
  6. It is forbidden to apply Capsicam to the skin in its pure form. It should always be diluted with cream, essential oils and other ingredients.
  7. Within 24 hours after completion of the procedure, it is not recommended to visit the solarium or take a hot bath.

During the course of wraps, to enhance the effect, it is advisable to engage in sports, this enhances the effect.

You can repeat the course no earlier than in a month.

Capsicum and white clay

Capsicum in combination with white clay has a good result for getting rid of orange peel.

There are several ways:

Option 1:

  • dilute the clay in slightly warmed water in advance;
  • add a drop of healing cream to the mixture;
  • cover problem areas of the body with the composition.

An anti-cellulite massage will provide a good result simultaneously with wraps.

Option 2:

  • stir warm water with kaolin until smooth;
  • add a little medicinal liniment;
  • you can supplement the composition with honey or ground coffee;
  • Mix the mixture thoroughly and apply to cellulite areas.

Option 3:

  • you need to dilute the white clay with plain or mineral water to a thick consistency, stir well;
  • To increase the anti-cellulite effect, it is advisable to add 5 drops to the composition. orange or tangerine oil;
  • perform the procedure for 40-60 minutes. with a frequency of 2-3 r. in Week. Duration of the course is 10-15 sessions.

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Quote from KEYTAS

Read in full In your quotation book or community!

CAFFEINE AND CAPSICAM FOR CELLULITE

Recently on the forum I found a recipe for a hot wrap against thighs. It burns incredibly, but the effect was not long in coming! After the third procedure -3cm in the hips! Skin smoothed out! I'm sharing the recipe!

Attention, a product for extreme sports enthusiasts!

If anyone doesn’t know what “Capsicam” is, a little information: it’s an ointment for external use. Causes severe hypothermia of the skin. And, to put it simply, it burns very strongly. It is usually used for a number of diseases: radiculitis, osteochondrosis, etc., but our resourceful ladies came up with the idea of ​​making body wraps with its help. Procedure

To perform this procedure, you must purchase:

  • caffeine sodium benzoate in ampoules or caffeine tablets. Usually four ampoules are enough;
  • ointment "Capsicam";
  • baby cream;
  • cling film.

Now, what should be the proportions of these substances for the caffeine capsicum wrap to work:

  • caffeine – 4 ampoules;
  • “Kapsikam” is a small pea, don’t overdo it!;
  • baby cream - one teaspoon.

Mix everything thoroughly and apply to problem areas. You should not apply this mixture all over your body - as already mentioned, this mixture is very “baking.” Cover the application site with cling film and put on warm clothes. Now we endure from an hour to three, depending on the sensations. Prepare in advance for the fact that the oven will be quite hot. You should not eat approximately 40 minutes before the procedure and during the procedure.

IMPORTANT! When the procedure is completed, the mixture should be washed off with lukewarm water. Do not use hot water.

Finally, apply any nourishing cream to your skin. After wrapping, it is also advisable to abstain from food for two hours. It is best to perform this procedure in the evening, so that you can then lie down and rest until the morning.

Frequency of procedures

To remove cellulite at home, one procedure is not enough. At least 10 such procedures must be performed. And the frequency of caffeine and capsican wraps depends on your condition and the reaction of your skin to the procedure. The break between procedures should not exceed three days. If there are no particular problems, you can perform the procedure every other day. Immediately after the procedure, you should not go for a walk in the open air, visit a solarium, or sunbathe. Also avoid contact with water for several hours.

Know! It is best to rest after the wrap, which is why it is recommended to do it at night.

What causes the effect?

The effect of this weight loss wrap is explained by the properties of its components: caffeine actively moisturizes the skin and reduces fat by accelerating the process of fat breakdown. The skin takes on a fresh look, pores are noticeably reduced, and skin tone improves. Caffeine is a strong stimulator of drainage processes: under its action, excess fluid is removed from skin cells, which leads to a reduction in swelling. However, with all the benefits of caffeine, it alone is not enough to fight cellulite. Therefore, it is used in combination with substances that give a warming effect. In this case, such a substance is “Capsicam”. According to reviews from those who have performed such wraps, after the first procedure, the appearance of the skin improves significantly, the skin becomes smooth and elastic. For your information! When carrying out a full course of anti-cellulite wrap at home, body volumes are normalized, the area of ​​cellulite areas is reduced, and cellulite becomes less noticeable. Stretch marks are smoothed out, swelling disappears.

Contraindications

Before starting this wrap, determine if you are allergic to the components of the mixture. To do this, apply a small amount of the composition to a small area of ​​skin. There are a number of diseases and conditions for which this procedure is not applicable: * heart and vascular diseases

  • high blood pressure
  • pregnancy
  • feeding
  • period
  • diabetes
  • fungal diseases

Under no circumstances should the wrap be used if there are wounds, scratches, or rashes in the area where the mixture should be applied.

Recommendations

Although this type of wrap suggests that you will experience a strong burning sensation, if it becomes unbearable, stop the procedure immediately to avoid burns. The next day, assess the condition of your skin: if there is no redness or other changes, try reducing the amount of capsicam. If the skin is red or swollen, then it is better to abstain from the procedure.

IMPORTANT! After applying the mixture to your skin, wash your hands thoroughly and never touch your eyes.

It should be said that cosmetologists are quite skeptical about this type of wraps.

In general, Capsicam ointment is not intended for such purposes and can cause fainting, cardiac complications and other unwanted side effects.

KEITAS

It’s simple - take an empty 200 ml jar, regular cream, it’s better to take a child’s cream, because... it contains the least amount of harmful additives. We put the cream in our jar, but not to the very top, leave about 1 cm (to make it easier to stir). Next, add 2 mummy tablets, after some time they will dissolve in the cream, the cream will acquire a darker color and an unpleasant smell, but this will not last long. Then add 10 drops of orange oil, 10 drops of juniper oil and 2-5 drops of cinnamon oil (cinnamon gives a very strong smell, so add 1 drop at a time and mix until you reach a pleasant smell, personally I can’t stand the strong smell of cinnamon, add the maximum 3 drops). That's all. Voila, our cream is ready!!! ➨ Mumiyo is an excellent remedy for stretch marks, tightens the skin and increases its elasticity. (20 tablets cost approximately 90 rubles) ➨ Orange essential oil has an anti-cellulite effect, smoothes the skin, and increases elasticity. (40r) ➨ Cinnamon is also very effective against cellulite and tightens the skin. (65r) ➨ Juniper oil eliminates sagging skin, increases its elasticity, eliminates stretch marks and cellulite. (40 rubles) As you can see, preparing the cream is very simple; all components can be purchased at any pharmacy at affordable prices. It turns out very economical and lasts for a long time, and the main thing is the result! Stretch marks are less noticeable, cellulite is also on the verge of disappearing, and the skin becomes so elastic and soft.

Capsicam and anti-cellulite cosmetics: what to combine with

The drug Capsicam is combined with cosmetics that are intended to get rid of fibrous inflammation of the subcutaneous tissue.

https://www.youtube.com/watch?v=GjsN0bUKeyA&t=190s

The cream goes well with:

  • body scrub;
  • anti-cellulite compounds;
  • various moisturizing creams;
  • massage oils;
  • shower gel;
  • baby cream

In this case, the ratio of the medicinal ointment to the second component should be 1:5. If the resulting mixture is difficult to tolerate, then you need to reduce the amount of Capsicam in it.

It is advisable to mix the drugs using rubber gloves, and to prevent the healing balm from getting on the mucous membranes. A composition for long-term use can be prepared by mixing any cream in a 50 ml container with 1/3 tsp. liniment.

When can you notice the results after wrapping?

If the product is applied regularly, then after a few sessions you will notice a smooth surface without orange peel on problem areas of the skin.

Positive results when using a medicinal cream are recorded at stage 1 of the inflammatory disease of subcutaneous fatty tissue, and slightly less at stage 2. Many women notice the first improvements in the form of smoothed skin and reduced visibility of orange peel after 1-2 weeks, and some after 1 wrap.

Properties of hot wraps

The effectiveness of hot wrap can be compared to the effect of a professional anti-cellulite massage. Two or three procedures and several centimeters from the thighs are gone forever, while the orange peel is smoothed out. During the session, the active components of the recipe ingredients act on the skin, enhanced by active blood circulation and expansion of tissue pores. Such results are caused by a local increase in temperature in certain areas of the body. However, even the most effective hot wrap will produce amazing results only if you combine it with diet, exercise and massage.

Anti-cellulite wraps trigger the breakdown of fats, while metabolic by-products and accumulated toxins are released into the blood. Due to these processes, side effects may appear during the first sessions:

  • tachycardia (fast heartbeat);
  • weakness;
  • dizziness.

Persons suffering from chronic diseases should consult a doctor and find out whether they can do hot wraps. Also find out whether the recipe ingredients of the mixture used are contraindicated for use due to health problems.

How often should I do Capsicam wraps?

Wraps with Capsicam for the treatment of cellulite are recommended to be performed 2 times over 10-14 days. In fact, it is advisable to perform the procedure less often - every other day, and the course should be from 8 to 10 sessions.

If a woman has stage 1 gynoid lipodystrophy, then she can do 1 wrap every 3 days. The subsequent therapeutic course should begin after a break of 1 month. after the end of the previous one. Next, take into account the condition of the skin. At the initial stage of the formation of fatty deposits, a repeated treatment course may not be required.

Hot remedy for cellulite - caffeine and capsicum

Attention

, a remedy for extreme sports enthusiasts! If you have a burning desire to quickly and effectively say goodbye to cellulite, try an equally burning wrap with caffeine and capsicam!

If anyone doesn’t know what capsicam is, a little information: it’s an ointment for external use. Causes severe hypothermia of the skin. And, to put it simply, it burns very strongly.

It is usually used for a number of diseases: radiculitis, osteochondrosis, etc., but our resourceful ladies came up with the idea of ​​making body wraps with its help.

How to wash off Capsicum ointment?

Considering that Capsicam is viscous in consistency, it is not easy to wash it off with water. The best option would be to wipe the drug off the body with a napkin or cotton swab dipped in vegetable oil. First, wipe the treated area with oil, then rinse with a cold shower.

Alternatively, you can remove it with skin gel and cool water. Before the procedure, you can make a decoction of mint, cool it or put it in the freezer. After washing with water, you will feel a burning sensation, and a piece of mint ice will soothe skin irritation. The dried part of the body should be treated with a nourishing cosmetic or any vegetable oil.

Properties of the ointment

Capsicam is an ointment for relieving pain in joints and muscles. It has an irritating effect, warms the skin, relieves inflammation, and dilates blood vessels. There are practically no contraindications to it, with the exception of individual intolerance and pregnancy.

30 minutes after application, the ointment begins to bake, so young children and people with very sensitive skin should use it with caution. In rare cases, kapiska causes itching, swelling and redness of the skin. You can find out more about contraindications from the instructions.

Capsicam

Capsicam: how to relieve the burning sensation?

To be on the safe side and not let the Capsicam wraps cause a burning sensation, you should try applying the prepared mixture to a small area of ​​the skin. It often happens that the painful feeling disappears after 10 minutes, and a pleasant warmth appears.

Before using Capsicam as an anti-cellulite wrap, be sure to do a sensitivity test.

But the opposite also happens, when the use of a healing balm brings an unbearable burning sensation. To remove it you need to:

  1. Wipe the affected area of ​​the body with a solution of novocaine (0.5%).
  2. Using special anti-burn materials, remove the cream from the surface.
  3. Moisten the damaged area with a cotton pad soaked in vegetable oil.
  4. Cover the injured area with natural or baby cream.

Mask

To create anti-cellulite masks, use a little moisturizing cream, two ampoules of caffeine and a third of a teaspoon of ointment. The finished mixture is left on the body for about an hour. You can further insulate yourself with simple home clothing. To enhance the therapeutic properties of a mask made from baby cream and Capsicam, you can add about five drops of citrus oils to them.

Another useful recipe:

  • Caffeine ampoules;
  • Three tablespoons of honey;
  • Capsicam;
  • Two papaverine tablets.

Thanks to the presence of caffeine and papaverine, excess fluid and harmful substances are removed from the skin. Honey saturates the body with beneficial components and softens tissues.

Review of Capsicam:

“I made wraps with Capsicam from baby cream and caffeine. It was necessary to sit with this mixture for thirty minutes, but after twenty-five minutes it began to burn very strongly. I could hardly bear the burning sensation; it was simply impossible to sit. However, the effect is indeed observed, at least in the early stages of cellulite. Compared to Capsicam, mustard wraps do not cause any burning sensation at all.”

What to do if you get a burn from Capsicam ointment

When acute pain or a strong burning sensation is felt after using the medication, most people try to immediately wash off the drug with running water.

To reduce the consequences of a burn, you should do the following:

  • remove any remaining substance from the skin with cotton pads or cloth napkins soaked in any vegetable oil or children’s cosmetics;
  • make movements with cotton not by rubbing, but by lifting the balm upward. If tampons become dirty, they should be replaced with clean material;
  • After removing the ointment, you need to rinse the cauterized skin with cold water, and this will reduce pain;
  • cover the damaged area of ​​the epidermis with a wound-healing preparation;
  • If Capsicam gets on the mucous membranes, it is advisable, if possible, to remove the ointment with cotton wool, rinse the injured area with water, and seek advice from a doctor.

The above actions will relieve pain for 15-20 minutes, but subsequent treatment of damaged skin will be required. The burn from the use of the drug is not a serious injury of the 1st degree.

After receiving the first necessary help, the skin looks pale and flaky. In the future (until the epidermis is completely restored), it is recommended to regularly lubricate the affected area with a special cream.

Precautionary measures

When using the medicinal cream, you must take the following precautions:

  • Do not apply to damaged skin to avoid irritation;
  • shortly before and after the healing procedure, it is not advisable to do thermal manipulations (sauna, hot bath), because this leads to the opening of the pores and subsequent burning at the site of application;
  • some active ingredients of the drug may cause skin reactions (dermatitis);
  • After each use, you must wash your hands with soap, because... a burning sensation may persist;
  • To avoid negative consequences and to exclude allergic reactions, it is necessary to apply a little liniment in the buttock area. If the result is a burning sensation or redness, then you should discard the product;
  • At the end of the procedure, it is not advisable to stay in the open air for some time and refrain from contacting the treated area of ​​the body with water for 2-3 hours.

Frequency of procedures

To remove cellulite at home, one procedure is not enough. At least 10 such procedures must be performed. And the frequency of caffeine and capsican wraps depends on your condition and the reaction of your skin to the procedure.

The break between procedures should not exceed three days. If there are no particular problems, you can perform the procedure every other day.

Immediately after the procedure, you should not go for a walk in the open air, visit a solarium, or sunbathe. Also avoid contact with water for several hours.

Know!

It is best to rest after the wrap, which is why it is recommended to do it at night.

Contraindications

Wraps with Capsicam for cellulite are contraindicated in the following cases:

  • in case of personal intolerance to the active components of the drug;
  • It is not recommended to apply to skin with any damage;
  • pregnancy and lactation;
  • phlebeurysm;
  • various tumors;
  • during menstruation;
  • for diseases of the cardiovascular system;
  • diabetes;
  • hypertension;
  • for fungal diseases;
  • if there is a predisposition to seizures.

Capsicam wraps with constant use will help get rid of cellulite at the initial levels of development and slow down its formation. But it is worth remembering that medications that are intended for external use should be used as auxiliary methods in conjunction with complex therapy techniques.

Article design: Olga Pankevich

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