Every girl dreams of perfect facial skin, because it symbolizes health and causes admiration. In addition, you can experiment with makeup. To keep your skin clean and healthy, you need to take care of it regularly. In this article we will tell you about some secrets of care and give useful recommendations regarding nutrition.
First of all, it should be said that the condition of the epidermis directly depends on what kind of food you eat. Skin reflects the state of your body. That is why the cause of any problems associated with appearance should be sought in lifestyle. Believe me, smoking, lack of sleep, depression, prolonged work at the computer, unfavorable environment and poor nutrition - all this provokes the appearance of wrinkles at an early age, acne and swelling.
Proper nutrition
Many girls ask how to achieve perfect facial skin with proper nutrition? First of all, you need to cleanse your body. Once a week, arrange fasting days for yourself, on which you will only eat fruits and vegetables. Eliminate flour products, pork, fatty, fried and sweet foods from your diet. And this begs the question: “What products should you use for ideal facial skin?”
For breakfast you should definitely prepare oatmeal, buckwheat and millet porridge. Alternate them. For dessert, you can eat low-fat yogurt. The interval between meals should not exceed three hours. For lunch, be sure to eat vegetable soups. For an afternoon snack, you can indulge in a small piece of fish or chicken breast. In the evening, if you are very hungry, eat cottage cheese. It takes a long time to digest in the body, so the feeling of fullness will not leave you for a long time. As you know, the body cleanses itself at night. To avoid loading it, you should not eat less than three hours before bedtime.
Be sure to treat yourself to tuna or salmon twice a week. They contain many Omega 3 acids, which have a beneficial effect on the production of elastin and collagen. Consume foods containing antioxidants regularly. These include blueberries, grapes, peaches, apricots, kiwis, apples and other fruits. Be sure to eat tomatoes. They are also a powerful source of antioxidants and lycopene.
How to make your facial skin perfect?
Most women believe that they cannot afford ideal facial skin, because visiting beauty salons, cosmetologists and professional cosmetics are expensive, and these activities take a lot of time. But it turns out that there are certain methods on how to make your facial skin perfect, which I want to introduce you to today.
Let's start, perhaps, with the question of how to make the tone and complexion ideal. To do this, you need to follow simple rules, most of which are familiar to us from childhood, but for some reason we often neglect them. After all, it is much easier for a modern woman to buy an expensive face cream and not bother more with skin care than to devote at least 10 minutes a day to her beloved. But let's get back to the advice.
- Bad habits are the most negative factor affecting your skin. Smoking and drinking alcohol will not only add extra years to your appearance, but will also make your skin tone uneven and slightly greenish in color. The conclusions suggest themselves: if you want to have a healthy and even complexion, give up bad habits.
- Sleep at least 8 hours a day. Bags under the eyes and a face distorted from lack of sleep have never made anyone more beautiful. Therefore, there is no need to finish everything at night that you didn’t have time for during the day. You don't put off going to work because you didn't get enough sleep at night, do you? So why are you sacrificing sleep for work then? Give up this “bad” habit too.
- Remember the 3 basic rules of healthy and beautiful skin: cleansing, moisturizing and nutrition. Let's start with how to make your face perfectly clean. To do this, you need to wash your face 2 times a day, but not just with tap water, but with the use of cleansers: gels, foams, etc. And also use a scrub 1-2 times a week. This is quite enough. You can moisturize your skin with tonic, cream, and thermal water. As for nutrition, it is best to use face masks. They are also applied 1-2 times a week. You can use both purchased ones and those you make yourself from fresh vegetables, fruits, dairy products, etc.
- When using cosmetics, it is important to choose the right one based on your skin type and age. Incorrectly selected cosmetics, even very expensive ones, will not bring you the desired result. Rather, on the contrary, it will add unnecessary skin problems to you. Therefore, take your choice of cosmetics seriously, or better yet, consult a professional.
- Do not overuse the sun and/or solarium. Ultraviolet rays contribute to premature aging of the skin and the appearance of age spots. This doesn't mean you have to wear a wide-brimmed hat every time you go out. But apply sunscreen to your face, and if you tan, you still need to cover it with something.
- Never buy cosmetics from a brand unknown to you, or from dubious places (such as a stall on the street, a kiosk in a subway passage, etc.). Eliminating the consequences of using such cosmetics can be very expensive.
- Eating exclusively healthy foods is another way to achieve perfect facial skin. Natural and fresh products will help not only make your skin tone even and color beautiful, but will also improve your overall condition, relieve digestive problems and give you vigor. Pay special attention to the presence of foods with antioxidants in your diet (pomegranate, blueberries, sea buckthorn and many others).
- And finally, the last thing - don’t be nervous. Frequent stress will not only worsen your appearance, but also affect your overall health. And beauty, as we know, comes from within a person. Therefore, a balanced state of mind is very important for ideal facial skin.
Diet for perfect facial skin
As you know, each person has a different skin type and, accordingly, everyone has different problems. Everyone needs their own diet. Above we outlined the general rules of nutrition, but now we will talk about each option separately. Here you will learn which foods to exclude and which to include in your diet to get a beautiful complexion and clear it.
In case of inflammation and irritation, it is necessary to avoid refined foods, sweets, baked goods and baked goods. Try replacing all this with fruits and honey. They also contain glucose. Consume beans, vegetables, and whole grains. For breakfast, be sure to eat oatmeal and walnuts. For lunch, you can treat yourself to seafood or turkey meat. All products that contain zinc are suitable. It reduces inflammation and improves regeneration.
Perfect skin
Matteness, elasticity, uniformity, absence of acne and irritation - all these are characteristics of beautiful and healthy skin. The face may become less attractive due to problems such as redness, acne, enlarged pores, visible blood vessels, and freckles.
Dry or oily skin causes distress. Those with sensitive and dry skin also risk the appearance of wrinkles, constant peeling and irritation, and girls with increased oily skin will find it extremely difficult to get rid of blackheads and visually visible oily sheen.
What to do if your skin is dry?
How to get rid of peeling? Avoid spicy, fatty, smoked and salty foods. It is not recommended to drink alcoholic beverages or very strong coffee. These products dehydrate the skin and the body as a whole. Drink two liters of water daily, eat foods high in antioxidants and vitamins E, A and B. The latter group includes cereals, asparagus, dairy products, chicken and quail eggs.
For poor complexion, dermatologists recommend drinking cocoa, black, chamomile and green tea. Fermented milk products should be included in your diet. They will stimulate the nervous system. If you have a bad complexion, eat foods high in iron (organ meats, beans, buckwheat), as well as vitamins A and C.
If you have protruding blood vessels on your skin, this means you should avoid foods that cause them to dilate. This includes fried liver and various marinades. As for drinks, exclude strong coffee, cocoa, black tea, and alcohol. Fatty, hot and spicy foods should be excluded. Try to eat citrus fruits, apricots, blue berries, grapes, cabbage, cilantro, greens and rose hips.
How to avoid acne?
Pimples appear when the skin on your face is too oily and your pores are enlarged. In order to get rid of them, you need to exclude from your daily diet spicy and fried foods, various smoked foods, semi-finished products and other products that promote the functioning of the sebaceous glands. If you want to know how to achieve perfect facial skin, follow our tips. Eat porridge, onions, white cabbage, almonds, garlic, lettuce. Brazil nuts are very good for the skin. When you start consuming all of the products listed, the process of cellular renewal will begin in the body, and the sebaceous glands will begin to work less actively. Due to this, antibacterial protection will be enhanced. Don't forget to consume fermented milk products daily as they improve bowel function.
It should be noted that the secrets of ideal facial skin lie not only in proper nutrition. You need to spend most of your time outdoors. Even if your work schedule doesn't allow it, take yourself an hour-long walk in the park. This will allow you to relax after a hard day, relieve stress and saturate your skin with oxygen.
Nutrition tips
If the basis of nutrition is fatty and fried foods, store-bought sweets and processed foods, even the best cosmetologist and expensive cosmetics will be powerless in the fight for beautiful skin.
Alas, the same can be said about gastrointestinal diseases - if the body is not able to fully digest and absorb food, and remove all harmful substances naturally, evidence of this will be instantly visible on the skin. After all, the skin of every person is the largest excretory organ in terms of area.
Any diet is a serious stress for the body, which can cause disturbances in the functioning of internal organs and deterioration of the skin. much better to choose a healthy eating system that fits harmoniously into your existing lifestyle.
It won’t necessarily be about immediately giving up any “harmful” foods - in the first stages it is enough to ensure that the basis of your diet consists of cereals, vegetables, fruits, nuts, dairy products and fish.
It is better to avoid sugar and any baked goods completely - such food does not bring benefits to the body, but it does not have the best effect on the condition of the skin. The most important vitamins for the complete regeneration of the skin are vitamins A, E, ascorbic acid, as well as the B complex of vitamins. If you don’t get enough of these substances with food, taking a multivitamin complex can solve the problem.
Sport improves skin!
If you always want to look flawless, but don’t yet know how to achieve perfect facial skin, we will find a solution for you. Exercising will help you become more attractive. Regular exercise increases the production of collagen, which is a type of connective tissue. The fact is that fibroblasts - skin cells that are responsible for the production of collagen - lose their productivity over the years. Exercise increases the flow of oxygen and nutrients into cells. This creates excellent conditions for the production of natural collagen. If you exercise regularly, your skin will acquire a beautiful tone and become more elastic.
Skin and lifestyle
If you write a banal phrase that smoking not only harms your health, but also affects your appearance, then smokers will cite as an example their friends who have perfect skin but will not part with a cigarette.
Alas, everything that a person does that harms both the epidermis and the body as a whole does not become noticeable so quickly. Rarely has anyone been able to meet an experienced smoker who has perfect facial skin.
Smoking is similar to the intake of products that have a negative effect on the skin, but not through the stomach, but through the respiratory system.
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As a result, the dermis does not receive the required amount of oxygen and suffers from intoxication. Sooner or later, it will be reflected on your face, and then it won’t be perfect.
Everyone knows that sports and active walks maintain the condition of the cardiovascular system. How does this relate to skin?
As mentioned, the skin is rich in blood vessels through which nutrients are supplied and waste products are removed.
By actively moving, a person consumes more oxygen, the heart works faster, and the blood circulation process accelerates.
In the case of skin, this means that microcirculation, thanks to which the tissues are nourished, improves several times.
When actively moving in the fresh air, the human skin, given its size, receives more blood flow than any other organ.
At home, sometimes it is enough to do simple active exercises to “drive the blood through the veins,” which, of course, helps the skin to be perfect.
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Sleep is extremely important for perfect skin. A sleep-deprived body cannot work at full capacity, preserving resources for vital organs. Thus, the skin, hair and nails are the first to suffer from lack of sleep.
Facial expressions are very important. It is known that there are many subcutaneous facial muscles on the face. They all work when a person experiences emotions. The muscles stretch the epidermis.
Scientists have long noted that a person who experiences positive emotions and has a positive attitude has much better facial skin than someone who is prone to depression, anger and despondency.
The secret is very simple - with positive emotions, the muscles slightly tighten the skin, while the blood supply even improves and some training of this muscle group occurs.
During negative emotions, a static of anger appears on the face, which, of course, does not help make the face ideal.
How to choose the right cream?
It should be noted that the epidermis needs regular nutrition, proper hydration and timely peeling. The condition of your face depends on the right choice of cream. Here you will learn how to choose a cream for ideal facial skin. We will also tell you which products will best help eliminate defects.
If you are the lucky owner of beautiful skin, you need to maintain its condition. Keep it moisturized constantly. You should choose products with reflective particles. Your skin will look as if it is glowing from within. Cream Idealia from Vichy and Ideal Flawless from Avon are ideal. To even out your complexion and add shine to your skin, use Clarins Creme for perfect skin tone. This product will make you look like a queen.
Mask for perfect facial skin
Want to give your skin freshness? Then an oat bran mask is ideal for you. Mix them with lemon juice, honey, egg white and milk. Mix the ingredients and apply to your face. Do not rinse for 20 minutes. To reduce inflammation, apply a chamomile decoction using a sponge. Then rinse and apply cream. This procedure should be performed every day.
The best mask for perfect facial skin is made from olive oil. After applying it, you need to wait 15 minutes until it is absorbed into the pores. Then you should wash off the oil with boiled water. The effect will be amazing! Olive oil contains many beneficial microelements that have a beneficial effect on the skin.
Choosing a skin cream
If you don’t know how to make your facial skin perfect, then understand that a cream is necessary, but it must be chosen correctly. Ideally, you need a day and night cream, a winter and a summer option.
- Do you have oily or combination skin? Then a water-based product is ideal for you, but it must contain vitamins, there must also be no alcohol and there must be a minimum concentration of oils in its structure.
- Dry skin should be nourished with fatty creams that contain hyaluronic acid, antioxidants and glycerin.
- After 30 years, buy creams with retinol, which will prevent wrinkles from forming and slow down the aging process.
- Is your skin prone to acne? Then special care products that are labeled “non-comedogenic” are ideal for you.
- Do you have very sensitive, allergy-prone skin? Then choose natural cosmetics without dyes and fragrances.
- The day cream must contain ultraviolet filters. At night and in cold weather, use richer nutrients.
Hydration
How to achieve perfect facial skin? It is necessary to moisturize it regularly. Be sure to cleanse your face of dead cells. Exfoliate yourself once a week. During the day, use products with hyaluronic acid and an SPF filter, which will serve as a good base for your make-up. At night, we recommend applying olive oil or a natural nourishing cream. It should contain hyaluronic acid, which allows it to retain moisture for a long time. If you suffer from oily skin, you should use a cream containing chamomile or calendula. This will calm the sebaceous glands.
It should be noted that the condition of the skin depends on the time of year. In winter it is characterized by hardness and dryness, and in summer there is intense secretion of fat. Depending on this, you should select funds.
Proper nutrition and skin rejuvenation
At night, after moisturizer or instead of it, you need to apply a nourishing product to your face. The composition of the preparations depends on the skin type and includes vegetable or animal fats. The best option is a combination of unrefined vegetable oils or natural margarine with medicinal herbs. The finished product is applied to the face and blotted with a napkin after a quarter of an hour. It is not recommended to wash off the nutritional base.
At least once a week (even more often for problem and oily skin) you need to use natural facial peels. Exfoliating products remove not only dirt, but also dead scales from the surface of the face, restoring cellular respiration, stimulating tissue rejuvenation. It is best to take fruits, vegetables and drinks that contain tartaric acid as the basis for such products.
It turns out that natural products and home manipulations are quite enough to provide your facial skin with everything it needs. Regular and high-quality facial care will slow down the aging process, improve the functionality of tissues and prevent even minor defects from appearing.
How to choose the right foundation
Foundation is a product for perfect facial skin. Thanks to it, you can hide almost any flaws. Before applying it, be sure to treat your face and moisturize it. Many people neglect foundation foundation. This should not be done, since it creates an even texture and contains natural vitamins and extracts that have a beneficial effect on the skin. Before buying foundation, choose a reliable base for it.
As for the tinting agent itself, several factors must be taken into account when choosing it. First, correctly determine what type of skin you have. Secondly, choose cosmetics according to the color of your face. You can buy foundation one shade darker, no more. It should not stand out too much against the background of your arms and neck.
If an allergic reaction occurs, choose a gentle foundation. Pay attention to its texture. To achieve ideal facial skin, in the summer you should use beauty products that will not suffocate your skin. In winter, it is best to choose creams that are dense in texture. They will hide imperfections and at the same time nourish delicate skin.
Methods for applying foundation
Makeup artists advise applying it in two stages. First with a sponge and then with your fingertips to even out the color. Thanks to this, the tinted base will look as natural as possible. You can apply the cream using a sponge or a large brush. The main thing here is to move from the center of the face to the periphery. Work the transition to the neck. He shouldn't stand out.
After reading this article, you learned how to achieve perfect facial skin. Use an integrated approach, using masks and creams along with proper nutrition.
