Elastic facial skin, how to make skin elastic at home

By the end of the first week without walking outside, you might be wondering how to restore the elasticity of your facial skin, since its condition has worsened. Inflammation, redness and acne appeared. There are more fine wrinkles and dry skin. This happens for several reasons:

Sudden restrictions in the form of a ban on leaving the house affect the psychological state. Stress occurs, causing cortisol levels to increase. Its excess reduces the barrier function of the skin, so it becomes more sensitive to both external and internal negative factors. Even higher levels of cortisol slow down the healing of skin lesions.
Due to stress, a person begins to touch his face with his hands more often, squeezing out pimples and blackheads. This can happen unconsciously, especially in a difficult emotional state.
Being constantly at home and not knowing what to do, a person begins to eat more, and often it is the wrong food, including due to stress. Fast carbohydrates, baked goods, caffeine, fast food and alcohol - all this negatively affects the condition of the skin.

On the subject:
How to lower cortisol to finally lose weight and gain muscle mass (+ norms and ways to determine the level of the hormone)

Even if you rarely leave the house, a vitamin D deficiency develops, since its main source is sunlight. This vitamin ensures the normal functioning of the sebaceous glands and stimulates the production of substances that suppress inflammatory processes in tissues.

Vitamin D deficiency can cause acne, dermatitis or hyperhidrosis. The skin also begins to age faster and more wrinkles appear. The lack of oxygen in the cell also negatively affects it. Because of this, they begin to age rapidly, the skin loses firmness and elasticity. In addition, due to restrictions, it is not possible to visit beauty salons and do the usual cosmetic procedures.

Causes of loss of elasticity

Over time, even the most beautiful and elastic skin begins to lose its charm and attractiveness and becomes flabby. Unfortunately, time controls our body, changes it, and various factors add to the hassle. All that remains is to wait for the end of beauty! Or not?

The main factors for loss of elasticity:

decreased functioning of the sebaceous glands,
deterioration in the ability of the dermis to retain moisture,
thin fatty tissue,
increased melanin production,
slowing down recovery processes in the body,
deterioration of blood circulation in cells.

And the reason for this:

ultraviolet,
oxidants and harmful toxins,
chlorinated water,
avitaminosis,
age-related changes,
hormonal disorders,
various diseases.

Don’t wait, try to prevent any negative manifestations of the dermis from a very young age! Constant care and care will prolong youth by 10 - 15 years.

Signs of thin skin

Sensitive and thin skin

With age, our skin type can change depending on lifestyle, climate, bad habits, dietary habits, professional conditions, cosmetics used, and past diseases.

Thin facial skin can be easily tested using a regular napkin. When you apply it to your face, you will never see traces of oil, since this type is prone to excessive dryness. This condition is caused by a decrease or complete absence of sebum production. It leads to loss of elasticity, firmness, premature aging and the appearance of a noticeable number of wrinkles. In addition, this type of skin is characterized by pronounced capillaries, which can give the face a red and unhealthy tint due to the thinness of the epidermis.

As for the skin around the eyes, in all women, without exception, it is dry and thin due to the lack of subcutaneous fatty tissue. If you start proper care from an early age, you will maintain and also significantly improve its condition for many years without the need to use radical and aggressive rejuvenation techniques.

Means and products

The skin's best life companions are oils. They work wonders!

Fatty oils (use during massage):

jojoba,
avocado,
menthol,
olive,
peach,
from grape seeds.

Essential oils suitable for elasticity (for baths and massage):

grapefruit,
lemon,
juniper,
fennel,
cypress,
rosemary,
spruce,
anise.

If you want to help the dermis with nutrition, then believe me, this is one of the best ways to make it firm and elastic.

The best products for this are:

carrot,
pumpkin,
Bulgarian pepper,
broccoli,
parsley,
beans,
beans,
apricots,
apples,
cabbage,
currant,
cranberry,
citruses,
prunes,
dried apricots,
almond,
sprouted grains,
bananas,
bran,
fish fat,
butter,
milk,
yolk,
flax seeds,
soybean,
fish,
liver.

These foods contain the largest amounts of vitamins A, B, C, E, D, F and K.

Our skin loves long walks in the fresh air and drinking plenty of fluids. Clean water returns moisture and renewal to the epidermis every day.

What foods should you eat to increase skin elasticity?

The skin needs hydration not only from the outside, but also from the inside. Clean drinking water must be included in your daily diet. In addition, there are a huge number of foods that help maintain skin elasticity. Most of them are quite affordable, not expensive, and can be purchased everywhere.

Regular consumption of the most common buckwheat

can help prolong the youth of your skin for quite a long time. The fact is that it contains a substance such as flavonoid (rutin), which helps maintain elasticity and avoids the appearance of wrinkles. In addition, buckwheat contains unsaturated fatty acids.

One of the most important substances that prolongs the youth of the skin is silicon. It is found in foods such as bran, cereals,

certain
berries and fruits, carrots, cabbage, cucumbers, seeds, fresh herbs, sprouted cereal seeds
and others.

When the body is deficient in iron, the skin becomes pale and loses its elasticity. This element, again, is part of buckwheat, and is also present in egg yolk, oatmeal, liver, red meat,

rabbit meat, veal, chicken, lamb and pork.

Products rich in selenium have a beneficial effect on skin condition. This substance is found in Brazil nuts and coconuts, sardines and tuna, beef and pork liver, garlic, eggs, wheat grains, and brown rice.

Seafood and fish

contain zinc, which is an essential element for the skin, helping to maintain its elasticity.
Products such as yeast, wheat bran, calf liver, beef, mushrooms, cocoa, nuts, and pumpkin seeds are rich in it.
Read material on the topic: Laser facial skin rejuvenation: useful tips and recommendations

Baths for elasticity and tone

You can make your body skin elastic by regularly taking salt baths.

Salt bath with a tightening effect

Ingredients:

400 grams of sea salt,
2 drops lemon oil,
two drops of cypress oil,
2 drops fennel oil,
1/2 cup milk.

How to prepare: dilute salt in water, no higher than 38 degrees. Add oils stirred into 1/2 cup milk.

How to use: Take a bath for no more than 30 minutes 2 - 3 times a week.

A milk bath also has a strengthening effect.

Milk bath with honey

Ingredients:

3 liters of full-fat cow's or goat's milk,
1/2 cup natural honey.

How to prepare: dilute honey in milk and pour into a bath of water, no more than 38 degrees.

How to use: take a bath for no more than 20 minutes 2 - 3 times a week.

You can add a variety of herbs when bathing. They tone, remove toxins, and have anti-inflammatory and regenerating properties.

Bath herbs:

green tea,
chamomile,
thyme,
calamus,
nettle,
horsetail,
rosemary,
Melissa,
mint.,
juniper.

If your skin has undergone changes since puberty, childbirth, or a sudden weight change, this is often all it takes to get it back on track.

Masks for ages 20 - 25 years

The next step to restore elasticity will be masks and wraps.

Mask No. 1

Ingredients:

1 chicken egg,
50 grams of sour cream 20%,
vitamin E capsule.

How to prepare: mix an egg with vitamin E and sour cream.

How to use: apply the mass to the dermis and massage problem areas for 10 - 15 minutes. Rinse with warm water without adding soap.

Mask No. 2

Ingredients:

20 grams of brewer's yeast,
30 grams of high fat cream,
2 - 3 tbsp. l. natural honey.

How to prepare: mix all ingredients.

How to use: apply the mask and massage for 15 - 20 minutes. Rinse with warm water without adding soap.

If you need more recipes, then read the article:

Body masks at home: 30 recipes for any budget and age.

Masks are best done after a shower or bath before bed! If you want to improve the effect, then after the bath you can use special body creams, for example:

Regenerating cream Restart Face Emulsion from Mixit,
modeling effect from the Clean Line brand,
“Intensive care. Elasticity" from Garnier,
"Lift-Fermete" from the Clarins brand.

What masks are there that increase skin elasticity?

Using this cosmetic product, you can additionally fill the skin with nutrients that it is deprived of under the influence of an aggressive external environment.

So, let's look at recipes that can easily be used at home:

Mask to improve the elasticity of the abdominal skin

To prepare it you will need one tablespoon of honey, coconut milk and ground oatmeal. All ingredients must be mixed until smooth. Pre-clean the abdominal area and apply the resulting mixture for 30 minutes. Rinse off using warm water first and then cool water, creating the effect of a contrast shower. It is recommended to use the mask three times a week.

Some women use olive oil instead of expensive creams. This natural product contains a valuable complex of nutrients that have a very effective effect on the skin, maintaining its elasticity and prolonging youth.

Mask for increasing elasticity of neck skin

This area of the body is the most delicate and requires special care. It is not without reason that the condition of the neck most often reveals a woman’s age. Just as in the previous case, you can solve the problem with olive oil. Apply the slightly heated mass to the skin of this area and wrap it with a napkin (you can also use parchment paper) and a terry towel on top. The compress should be kept for half an hour, then rinse off the residue with warm water. This mask will not only help maintain elasticity, but will also protect your delicate skin from the adverse effects of winter.

Mask to improve breast skin elasticity

This area of the female body is the most difficult to restore, but, nevertheless, with proper and regular care you can achieve very good results. A whole range of measures is needed here: physical exercises aimed at increasing muscle tone, masks, peelings and contrast showers.

You will need natural yogurt (one tablespoon is enough), coconut pulp or shavings, as well as oatmeal and sea salt, one teaspoon each. Pre-steam the chest area and apply the resulting mixture. Massage with light movements for 5-10 minutes, and then rinse with warm water. The general course lasts three months, use peeling twice a week.

An excellent remedy, known for its effect since ancient times, is citrus ice with mineral water. You can use frozen fruit juice.

Mask to increase facial skin elasticity

As a rule, women take care of this area most carefully, but it would not be superfluous to talk about which face masks that increase skin elasticity are truly effective at home. We suggest trying a French mask. To prepare it, you will need a glass container into which you need to pour one glass of fresh cream, dilute with a beaten raw egg and squeezed juice of one lemon, and also add vodka (100 grams) and one teaspoon of glycerin. Mix the resulting mass thoroughly and wipe your face and neck before going to bed. The composition will keep well in the refrigerator for six months.

Another version of the French mask is called “Madame Pampadour”. To prepare it, you will also need one lemon, which you need to grate whole, along with the zest, on a grater or food processor. Then add 100 grams of alcohol, sour cream or cream (200 grams) and one teaspoon of glycerin. The mixture can also be stored in the refrigerator for a very long time.

Another effective mask is called “Sophia Loren”. To prepare it, you need to mix 100 grams of fresh cream and one teaspoon of gelatin. The resulting composition is infused overnight. In the morning, put this mass on low heat, add glycerin and honey (one teaspoon each) and mix thoroughly. Store in the refrigerator, but no more than one week, then you will have to prepare a fresh mask.

The consistency should be applied with light massage movements.

With regular use, the above face masks, which increase skin elasticity,

will have a miraculous effect: it will again glow with freshness and purity, wrinkles will be smoothed out, turgor will increase significantly.

Tighten your skin with simple salon products

If you are in the mood for a more serious and prolonged struggle for beauty, then you can resort to various pleasant salon procedures that will definitely return your dermis to its best appearance.

Wrapping is allowed for almost everyone after 20-25 years of age and rarely has contraindications. This cosmetic procedure is beneficial not only for the epidermis, but also effectively fights excess weight and cellulite.

There are wraps:

algae,
chocolate,
honey,
clay,
mud,
wine, etc.

This procedure must be done at least 5 - 8 times, with an interval of 1 time every 3 days. Then the effect will not be long in coming. The skin becomes tightened, elastic, excess weight disappears, and the orange peel disappears.

Massage

Helps tighten skin:

general massage,
spot manual,
vacuum massage,
anti-cellulite.

For greater effect, the massage can be alternated with a contrast shower, which, by the way, is especially aimed at the problem of loss of elasticity of the dermis.

LPG hardware roller body massage

Procedure:

strengthens the skin,
strengthens blood vessels,
increases firmness and elasticity.

Result: elastic and tightened skin of the whole body.

Effect: after 5 - 8 procedures.

It is better to get a massage from an experienced specialist. Then it will be not only useful, but also pleasant. But if you decide to do it yourself, then to improve the effect, we can recommend interesting massagers from the My-shop online store. If you like something and decide to purchase it, it will be delivered to you in any city in a short time.
Massagers | My-shop.ru

How to restore skin elasticity

To maintain good skin condition or improve its elasticity under current conditions, it is necessary to slightly rearrange your skin care regimen. You can turn the situation in your favor - give your skin a break from ultraviolet radiation and polluted air and at the same time devote more time to caring for it.

First of all, you need to focus on hydration, since a high degree of hydration allows you to keep your skin soft and healthy for as long as possible.

So, how to restore skin elasticity:

Drink more liquid, more precisely pure water, about 2 liters per day. But other drinks are also useful: tea, compotes, freshly squeezed juices.
Use moisturizers with hyaluronic acid, which tends to attract water molecules, thereby providing hydration.
Wash your face with warm water, not hot water, as it dries out the skin.
Eat more fruits and vegetables as they contain a lot of water.

Moisturizing is also important for the skin of your hands. When choosing a nourishing cream, you should pay special attention to the composition. It should contain hyaluronic acid, aloe vera extract, glycerin, panthenol, allantoin and vegetable oils. The cream should be applied to your hands after each wash.

On this topic:

Hyaluronic acid for healthy joints and skin: how effective, how and with what to take it

Vitamins and special supplements

For additional skin support, you can not only eat right, but also take special vitamins and supplements. Particular attention should be paid to:

Vitamin A. Activates collagen production and improves cellular metabolism.
Vitamin E. Helps cells recover, increases their immune defense and overall tone. Particularly effective when combined with vitamin E.
Vitamin C. Slows down the aging process, reduces hyperpigmentation and inflammation, and also accelerates the healing of damage.

On this topic:

Benefits of vitamin C for the body | Does it really help against colds and why is it needed in sports?

It is also useful to take biotin - vitamin B7 or H, one of the B vitamins. It is also called the vitamin of beauty and youth. Without it, hair begins to fall out and nails break. The skin also sags, wrinkles and folds appear.

Why does a woman’s body need biotin?

to activate recovery processes;
strengthening hair and nails;
increasing skin firmness and elasticity;
maintaining normal metabolism.

Biotin also helps reduce symptoms of stress, which also has a positive effect on skin condition. The norm of biotin per day for women is 25-30 mcg, which is enough to maintain the beauty and youth of the body as a whole.

In various beauty supplements, vitamin H is often combined with collagen, the main building protein throughout the body. It is responsible for the firmness and elasticity of the skin, its sufficient hydration and constant renewal of all cells. A lack of collagen causes stretch marks and wrinkles to appear, hair loss and thinning, nails to break, and joint problems to appear, which is especially common among athletes.

On this topic:

Which collagen for joints is best to buy: basic forms, examples of supplements (+ unusual and inexpensive replacement)

Why collagen is beneficial for women:

eliminates aching joint pain;
increases energy;
relieves inflammation;
increases immunity;
reduces the appearance of wrinkles;
improves digestion;
eliminates hair fragility and split ends.

There are several types of collagen. They bring different benefits to the body. If we consider which collagen is better to take for the skin, it will be type 1 or type 3 collagen. The first type slows down aging and helps in healing wounds, and the second is responsible for the health of the skin, as well as internal organs.

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What products contain collagen for the skin:

in seafood,
gelatin,
eggs,
meat of animals and birds.

Collagen production is promoted by nuts and seeds, fruits and vegetables, vegetable oils, grains and dairy products.

On this topic:

All about flaxseed oil and its benefits for the body: how to use it correctly so as not to cause harm

Among seafood, pink salmon, salmon and salmon are especially valued, as well as mussels, kelp and oysters. Their beneficial effect on the skin is also due to their high content of omega-3 fatty acids.

On this topic:

Sports nutrition Omega 3-6-9: one of the most important supplements, especially for athletes

Procedures for those over 35

Before making the dermis elastic and tightened using the methods listed below, study the contraindications.

Do not try the following procedures if you have:

blood diseases,
disruption of organ function,
hypertension,
heart diseases,
diseases of the nervous system,
epilepsy,
pregnancy,
lactation period,
diabetes,
oncological diseases,
fresh burns or wounds on the face or body,
vascular diseases,
bleeding disorders,
thyroid diseases.

Biogenie microcurrent procedure

Procedure:

cleansing,
skin tightening serum,
microcurrents.

Result: toxins are removed, nutrition with vitamins.

Effect: skin looks 5-10 years younger.

You can see more details about this procedure in this video.

Lifting the chest

If your breast skin requires care, then it’s time for you to do the Push Up procedure.

Procedure:

cleansing,
hydration,
applying a mask for elasticity.

Result: instant.

Effect: 3 - 5 months.

Read more about how to tighten your breasts in this article.

KIT therapy for firmness against stretch marks for breasts and body

Procedure:

elimination of stretch marks,
roller massage.

Result: tightened skin in 1 hour.

Effect: instant.

Hyaluronic acid injections

Procedure:

without anesthesia,
injections with hyaluronic acid are injected under the skin.

Result: 2 - 3 procedures.

Effect: elastic facial skin for up to 6 months.

Mesotherapy in injections

Procedure:

introduction of vitamins and microelements,
administration of lymphatic drainage drugs.

Result: after 8 - 10 procedures.

Effect: from 1 year.

Cryotherapy

Procedure:

exposure to low temperatures, from minus 140 degrees Celsius.

Exposure time: up to 2 minutes.

Result: increased immunity, elasticity of the dermis.

Effect: after 10 procedures you can get rid of 7 - 10 kg of excess weight.

Which oil should you choose?

Almost all cosmetic and essential oils are suitable for fighting wrinkles. The most commonly used are:

Olive. Used for dry skin types, it can serve as a base for other products. Also used for the area around the eyes. Suitable for skin after 40 years.
Jojoba – used for dry skin types, suitable for face and body care, increasing elasticity. Forms a thin film, preventing moisture from evaporating. Used in combination with other means.
Grape seeds – used in the care of oily and combination skin types. For the dry type, it is mixed with another, for example, jojoba.
Coconut is a basic remedy in the fight against age-related skin changes, suitable for any type. It can be left on the skin, left overnight, or used for massage. Will cope with wrinkles even after 50 years.
Cocoa – improves skin turgor, moisturizes and nourishes. Suitable as a base. Used for all types and ages.
Castor oil is not one of the cosmetic oils. Used for the area around the eyes, for wrinkles. Can be used after 30 years.
Peach oil is another oil that effectively fights age-related changes. Can be used to smooth out wrinkles around the eyes. It can be used at any age with the first changes, and is effective even when used after 40 years.

Age	What oil should I use?
After 30 years	Almond, lavender, wheat germ, olive, avocado, coconut, jojoba, argan, patchouli, rosehip, lemon, grapefruit, chamomile, peach, orange, sandalwood, rose, castor, myrrh, bergamot
After 40 years	Shea butter, wheat germ, peach, rose, ylang-ylang, patchouli, macadamia, coconut, lemon balm, lemon, lavender, olive, sesame, flaxseed, grape seed, myrrh, castor, jasmine, neroli, geranium
After 50 years	Peach seed, walnut, jojoba, myrrh, olive, coconut, castor, cocoa, flaxseed, grape seed, almond, fir, avocado, rosemary, orange, rose hip, rose, shea butter