Vitamins for skin and hair - the best complexes in tablets and preparations in ampoules

Expert: Christina Gayden

*Review of the best according to the editors of expertology.ru. About the selection criteria. This material is subjective in nature, does not constitute advertising and does not serve as a purchase guide. Before purchasing, consultation with a specialist is required.

Poor nutrition, stress, bad habits and lack of sleep contribute to the loss of elasticity, firmness and freshness of the skin. To improve your appearance, it is important to properly care for your body, especially your face. If the effect of creams and masks is no longer enough, you should turn to the help of well-known vitamins. Taking them helps to improve the health of the body, remove toxins, and smooth out wrinkles.

You shouldn't buy expensive pills to rejuvenate your face. Pharmacies offer many cheap vitamins that are important for the skin. We have selected the 10 most popular drugs, which are praised by domestic customers, and displayed them in the form of a rating.

What vitamins do facial skin need?

All known vitamins inherently heal facial skin and are necessary for the normal functioning of the body. Their deficiency manifests itself in the form of the following defects:

1. acne;
2. red spots;
3. dermatitis;
4. eczema

The main source of vitamins should be appropriate nutrition. Ideally, a proper diet is supplemented with vitamin and mineral complexes. It is recommended to consult a dermatologist so as not to take all dietary supplements indiscriminately. Otherwise, you can make the problem worse.

The most important vitamins for the skin are:

1. Retinol (A). Fights inflammation and wrinkles, enhances collagen production and normalizes the functioning of the sebaceous glands.
2. Thiamine (B1). Essential for skin at any age to prevent the formation of wrinkles.
3. Riboflavin (B2). Regulates metabolism and skin tone.
4. Pantothenic acid (B5). Quickly and effectively smoothes out furrows and creases.
5. Pyridoxine (B6). Treats skin pathologies.
6. Folic acid (B9). Eliminates acne.
7. Ascorbic acid (C). Stimulates collagen production, promotes rapid wound healing.
8. Sun vitamin (D). Slows down the aging process.
9. Tocopherol (E). Renews cells and protects against ultraviolet radiation.
10. Niacin (RR). Stimulates cellular regeneration.
11. Biotin (N). Takes part in carbohydrate-fat metabolism.

Some vitamins sold at pharmacies can be applied directly to the face. We will tell you about all this in the TOP 10.

When compiling the rating, important parameters were taken into account:

1. Ease of use;
2. correspondence of price to quality;
3. constituent substances;
4. recommended age;
5. expert assessment;
6. customer reviews;
7. presence of contraindications and side effects.

For convenience, the review is divided into two categories depending on the country of origin.

Healing cocktail "Revivona"

The multivitamin product keeps the skin of not only the face, but also the entire body in excellent condition, and also has a positive effect on joints and connective tissue.

This drug gives a rejuvenating effect, due to which dry, aging skin acquires a natural color, is filled with strength and becomes smooth.

Advantages:

• the formula contains vitamins A, E, C, PP, group B is well represented;
• after consultation with a doctor, pregnant and lactating women are allowed to take it;
• additionally prescribed for reduction diets;
• cost of capsules No. 30 from 400 rubles.

Flaws:

• hypersensitivity to components;
• cannot be combined with other vitamin complexes.

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Vitamins for women after 45 years (supporting the body)

At this age, the load on the adrenal glands increases. Ignoring low estrogen levels leads to hormonal imbalances. In this case, it is often recommended to eat foods high in vitamin B. But it is quite difficult to maintain the usefulness of the foods. They cannot be heat treated. In addition, organic compounds in this category are very sensitive to sunlight. Multivitamin complexes are developed taking into account the characteristics of the female body. Contains the daily dose of essential beneficial components.

A feeling of flaking and tightness on the face and body is a sign of a lack of nutrients. Vitamins and microelements are responsible for the beauty and elasticity of the skin. They must enter the human body with food, but there are very few of them in modern products. To compensate for the deficiency, vitamins are prescribed to moisturize the skin from the inside.

The best domestic vitamins for skin

Vitamins from Russian manufacturers will help restore youth and beauty to your skin for a relatively inexpensive amount. We will tell you which dietary supplements deserve special attention.

Lifting 21

Rating: 4.9

The top of the rating is occupied by the product. The dietary supplement contains biotin, coenzyme, hyaluronate, Vitamins B, E, PP, copper, iron and zinc. These components improve the condition of facial skin at the cellular level and saturate the epidermis with oxygen.

The package contains three blisters of 20 hard capsules with powder and liquid contents. One type is taken every day. Lifting 21 is prohibited from drinking during pregnancy and breastfeeding. Judging by the reviews, the vitamin-mineral complex gives results within 14 days after use. The full course lasts 1 month. This is a great option for combination skin. Price – about 155 rubles.

Advantages

• gorgeous composition;
• saturation of cells with oxygen;
• protection against dryness and wrinkles;
• minimum contraindications;
• low price.

Flaws

• There are no serious disadvantages.

Complements the radiance

Rating: 4.8

produces inexpensive and high-quality nutritional supplements. “Complete Radiance” is an example of an effective dietary supplement for women who want to maintain their health and look more attractive. One tablet contains a complex of useful substances. This includes lipoic acid, iron, zinc, copper, B vitamins.

Judging by the reviews, regular use of the supplement for a month helps eliminate signs of fatigue on the face and skin imperfections. Reviews about the product are mostly positive. Customers confirm the effectiveness of vitamins and recommend purchasing them. “Complete Radiance” costs about 350 rubles. You can buy dietary supplements at any pharmacy

Advantages

• optimal combination of price and result;
• effectiveness confirmed by reviews;
• rich composition;
• availability.

Flaws

• No.

Laura collagen

Rating: 4.7

The biological additive is available in the form of a powder, which must be filled with boiled water. The resulting drink is recommended for use by women with dry and aging skin. They drink it regardless of the meal at any convenient time. The collagen cocktail provides the body with seven thousand mg of connective protein. It returns elasticity and a healthy appearance to the dermis. Over time, the complexion evens out and facial wrinkles disappear.

Judging by the reviews, the drink tastes quite pleasant. It is suitable for those who cannot tolerate oral tablets. The course of treatment is 1 month. There are 10 bags in a package. They cost about 1000 rubles.

Advantages

• smoothing out folds of different depths;
• stimulation of tissue regeneration;
• increasing the elasticity of the skin;
• pleasant taste;
• without adding chemical compounds.

Flaws

• high cost.

Alphabet of cosmetics Akvion

Rating: 4.6

Next in the ranking are multivitamins. Their difference from other participants is the different composition and color of the tablets. Thus, a green pill includes vitamins K1 and B12, a yellow pill contains ascorbic acid and tocopherol, and a red pill contains retinol and coenzyme. There should be 4 to 8 hours between taking pills. This way, beneficial elements are absorbed even better.

In addition to vitamins, the dietary supplement includes green tea and nettle leaves, chamomile, aloe vera, and horsetail. Before taking it, it is important to make sure there are no allergies. The drug is contraindicated for people with hyperthyroidism. Many pharmacists and doctors speak favorably of vitamins and consider them to be the most effective for the appearance of the skin. Price – from 500 rubles.

Advantages

• pronounced effect on the female body;
• inclusion of plant extracts;
• excellent effect for skin, hair and nails.

Flaws

• risk of developing allergies;
• Not everyone can take it.

Aevit Evalar

Rating: 4.5

One of the most budget-friendly domestically produced products is Aevit. This is a universal drug recommended by many dermatologists and therapists for skin diseases, poor nutrition and frequent stress. The capsules are rich in vitamins A and E. They help improve metabolism and regenerate tissue. Thanks to this, the production of inflammatory cells is blocked, the depth of the holes in the dermis is reduced, and the amount of acne is reduced.

It is permissible to mix the contents of capsules with cosmetic oil or cream. If you carry out a similar procedure a couple of times a week, you can achieve radiant and healthy skin. The main thing is not to forget to take the next pill. The price starts from 260 rubles.

Advantages

• nourishes the skin well if applied to the face;
• approval of cosmetologists;
• reduction of acne pores;
• moderate cost;
• capsules are easy to swallow.

Flaws

• the need to consult a specialist due to contraindications;
• you need to take 3 tablets a day.

Time expert Evalar

Rating: 4.4

Time Expert vitamins act on the skin from the inside. They contain coenzyme Q10, which resists early aging. Vitamin E protects the skin from aggressive environmental influences. To enhance the effect of the supplement, it is recommended to use a cream of the same name from Evalar.

Regularly taking one tablet for a month helps improve facial contours, restore natural blush, and change the structure of the dermis. The skin becomes dense and elastic. Vitamins are recommended for women over 30 years of age. The minimum price for 20 pieces is 179 rubles.

Advantages

• Ease of use;
• correction of facial contour;
• changing the structure of the dermis for the better;
• natural antioxidant included.

Flaws

• not suitable for young girls under 30 years old.

AlfaVit Cosmetic - maximum absorption and results

Based on scientific data, the manufacturer has developed its own technology for combining the vitamins and minerals included in the composition, thanks to which the tablets are divided into three types and differ in color.

Green contains the maximum amount of folic acid, calcium, chromium and vitamin K1 against the background of other useful substances, yellow contains iodine, selenium, magnesium and vitamin C, and orange contains folic acid and inulin.

Consecutive administration of tablets with different components over several hours improves the final effect.

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Advantages:

• powerful antioxidant effect;
• contains coenzyme Q10;
• the appearance of not only facial skin, but also hair, tooth enamel, and nails improves;
• application efficiency is 30–50% higher than that of analogues;
• cost from 400 rub.

Flaws:

• incompatibility when taken simultaneously with other vitamin complexes;
• Do not use if you have hyperthyroidism.

The best foreign vitamins for skin

Dietary supplements from foreign companies are also popular in Russia. Their demand is justified by their high efficiency, popularity, and bright packaging.

Lady's formula Ageless skin

Rating: 4.9

In first place in the rating in this category is a product from the Lady's formula series. The supplement is developed taking into account all the needs of women who lead an active lifestyle. This unique product is recommended to be taken 3 times a day, 1 capsule. This way you can get rid of unwanted pigmentation, reduce the depth of wrinkles, and improve skin tone. The drug is often prescribed for the treatment of dermatological diseases.

There are 60 capsules in 1 package. The course of admission is from 1 month. Russian customers appreciated the effectiveness of vitamins. Doctors recommend buying them for girls over 25 years old. The biocomplex includes more than 15 vitamins, 13 microelements and 5 medicinal extracts. Among them are vitamin C, iodine, zinc, and gingo biloba leaves. It’s a pity that not everyone can afford dietary supplements due to the high price. It costs 1495 rubles.

Advantages

• rich composition;
• proven effectiveness;
• super effect after 10 days;
• Suitable from 25 years old.

Flaws

• high price;
• three times a day.

Imedin Time of Excellence Pfizer

Rating: 4.8

The anti-aging product has an original patented formula, which is based on polysaccharides and natural proteins. It contains the antioxidant lycopene, which enhances the effect of the dietary supplement. As a result of taking vitamins, the skin is saturated with nutrients and moisture. It receives powerful UV protection and prevents signs of aging.

One tablet contains vitamin C, grape seed oil, seafood extract. The drug is not recommended for patients under 35 years of age. Visible results should be expected only after 2.5 months. The price is from 2700 rubles.

Advantages

• unique technology;
• ease of reception;
• fight against dryness and wrinkles;
• Sun protection.

Flaws

• long wait for the effect;
• The price is not within everyone's means.

Solgar Skin, Nails & Hair

Rating: 4.7

Next in the ranking is a product from a reputable company producing premium dietary supplements. The company sells a huge number of products aimed at the proper functioning of the body. The complex is suitable for girls who want to increase their attractiveness and improve their health. The composition includes animal fat, dairy product, vitamin C, red algae extract, gluten. The supplement does not cause allergies and is suitable for vegetarians. Take 1 capsule twice a day with meals. There are no dyes or harmful chemical compounds in the composition.

If you take vitamins correctly, you can stabilize your skin condition for a long time. The main thing is to buy the original product. A fake is of little use. You will have to pay about 1,950 rubles for a high-quality biological product.

Advantages

• natural composition without dyes;
• good result;
• improvement of well-being and skin condition;
• solid reputation of the manufacturer.

Flaws

• there are many fakes on the market;
• high cost.

Doppelhertz Queisser Pharma Beauty Anti-acne

Rating: 4.6

The rating is completed by a product from a German company, which is recommended for use by girls with problematic dermis. This is a great option if you have acne, inflammation and rashes on your face. You can take vitamins from the age of 14. Thus, the supplement helps to cope with skin imperfections caused by hormonal changes during adolescence.

Contains biotin, yeast, silicon and zinc. They help normalize metabolism, reduce acne, and block new inflammations. As a result, the immune system of the body is increased and the functioning of the sebaceous glands is regulated. There are 30 tablets in a package. It costs from 700 rubles.

Advantages

• adequate price;
• excellent composition;
• allowed from 14 years of age;
• eliminating acne.

Complivit Radiance - an ordinary miracle

A large amount of vitamins and minerals, including green tea extract and lipoic acid in the recipe, has a beneficial effect on the skin, maintaining its youth, eliminating wrinkles, making you forget about acne and other irritations.

A course of use of the drug allows you to get rid of such unpleasant phenomena as peeling or swelling. At the same time, collagen is well synthesized, weight is reduced, toxins and heavy metals are removed from the body.

The basis of the drug is vitamins C and PP, calcium and magnesium compounds, due to which redox processes are regulated and skin breathing is ensured.

Advantages:

• the complex has a positive effect on almost all body systems;
• deficiency of nutrients is prevented;
• contains 11 vitamins and 8 minerals;
• high-quality Russian product for prevention, additional treatment and restoration of facial skin;
• There are different packaging options;
• the cost of tablets No. 30 is from 300 rubles.

Flaws:

• cannot be taken by children;
• not prescribed to pregnant and lactating women.

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Expert opinion

• Cosmetologist

Anna Avaliani

practicing cosmetologist

You should take vitamin complexes after you have consulted a doctor.
He will conduct a diagnosis and find out which vitamins you are missing. There is a trading platform that has been selling multivitamins, nutritional supplements and many other health products at the best prices for many years.

On Iherb you will find a huge range of original products from the world's best brands. You can also read reviews about a particular product from real customers.

Where can I buy

Among the wide variety of multivitamins, it is difficult to find a drug that will really help. Therefore, it is better to choose products from well-known brands that have long earned the trust of consumers.

The above vitamins for skin, nails and hair, according to reviews from doctors (trichologists, allergists, mycologists, dermatologists) and ordinary users on forums, are the best, inexpensive and truly effective.

Unfortunately, it is not always possible to find them in pharmacy chains or specialized stores. And when choosing a product on the Internet, you can easily buy a fake, which not only will not have the desired effect, but will also harm your health.

How to choose vitamin preparations

When purchasing multivitamins, you must follow the following rules:

1. Determine the cause of the problem.
2. Get examined by a dermatologist.
3. Donate blood for vitamins.
4. Study the composition of drugs in the pharmacy.
5. Choose a complex with suitable dosages.
6. Study contraindications for use.

Multivitamins for the prevention and treatment of dry skin differ in the dosage of substances. For medicinal purposes, drugs with a higher dose but a short course are used.