How does face cream with zinc affect the skin?
Formulations containing zinc have a wide range of capabilities. Their effect on the epidermis is manifested in the following:
- acceleration of regeneration processes in damaged areas;
- drying out foci of inflammation;
- normalization of the sebaceous glands;
- cleansing pores;
- protection from ultraviolet rays;
- lightening pigment spots;
- reducing the likelihood of malignant neoplasms.
Zinc ointment can also be used on the face. It is considered an effective remedy in the fight against acne and its consequences. A special feature of the drug is the minimal risk of scars and cicatrices.
However, it is advisable to use zinc ointment on the face only after consultation with a dermatologist. There are several rules that will help ensure good results and reduce the risk of side effects.
- The skin is cleansed of decorative cosmetics and impurities.
- For single rashes, treatment is carried out pointwise no more than 5-6 times a day, and if the rash covers the entire face, then it is better to apply the ointment in a thin layer.
- For dry skin, the drug is mixed with cream in a 1:1 ratio before use.
- It is unacceptable to apply makeup on top of the ointment layer.
At the end of the course, be sure to supplement the menu with foods high in zinc. These include eggs, nuts, and legumes.
How to increase zinc levels?
The first step in this direction is obvious - eat more foods rich in zinc.
Again, grain products are an almost useless source of zinc, despite the fact that they contain quite a lot of it. Instead, you need to eat more meat, vegetables and seafood.
The best source of zinc in the world is considered to be the oyster, which contains huge doses of about 90 mg per 100 grams.
This is approximately 600% of the recommended daily intake, so you can eat oysters at least once a week. Oysters are also full of other beneficial nutrients such as magnesium and selenium.
Other good sources of zinc include unprocessed meats such as beef, pork and chicken. Some nuts contain high amounts of zinc, but their bioavailability is low.
If you can't find a dietary combination that you like, simply take a zinc supplement at 15 to 30 mg per day.
15 mg is the daily DV, but zinc can be safely taken up to 60 mg daily without obvious toxicity.
It is best to take a standard dose of 30 mg of zinc every day and combine it with a good diet. This will speed up the healing of inflammation on the face.
Additionally, zinc increases the effectiveness of vitamin A (great news for those who treat acne with retinoids).
Please note that zinc is certainly beneficial for the skin, but it is not a panacea for treating acne, so always consult a dermatologist, because zinc toxicity is no joke. The most common side effect of taking high doses of zinc is copper deficiency.
What are zinc creams used for?
Care products containing zinc oxide have healing, protective, and cleansing properties. Such products are available in the lines of various cosmetic companies.
Antiseptic effect, control of sebaceous secretion production, acne treatment, relief smoothing, accelerated healing of microtraumas, protection from sun rays - this combination of properties makes creams with zinc in demand.
An unpleasant feature is that it is better not to use a composition with zinc as a base for makeup. It is recommended to apply the product at night.
In cosmetology, zinc ointment is used to treat acne, whiten freckles and age spots caused by pregnancy or photoaging. Other beneficial properties of zinc ointment:
- rehabilitation of foci of inflammation;
- sun protection;
- maintaining a normal level of moisture;
- liberation from toxins and waste.
During a course of treatment, the layer of keratinized cells is gradually removed, the relief is leveled, and the complexion improves.
Contraindication is increased dryness of the skin.
We invite you to watch a detailed video about the best face creams:
The best zinc face creams from the pharmacy
Products with zinc oxide exhibit not only medicinal properties. Additional components of the composition are responsible for softening, nutrition, moisturizing, neutralizing free radicals, protecting from various natural factors (frost, wind, ultraviolet radiation).
For problem skin
Combination and oily dermis needs special care products. One of the best options for eliminating most problems is zinc oxide creams. With their help, it is possible to dry out inflammation, get rid of comedones, and achieve matte skin.
For example: cosmetics with zinc for oily skin - cream-gel from delirium KORA. It eliminates excess shine, maintains water balance, softens, and evens out the texture. Recommended for application 2 times a day in the morning and evening for a third of an hour. After this time, the residues are washed off with warm water. Further care involves the use of a day or night care product.
The composition with a mattifying effect “Seracin” protects against drying out, prevents the formation of acne, and relieves irritation. Along with zinc oxide, the composition includes natural substances extracted from burdock and burdock.
Baby cream with zinc is used to protect the baby's delicate skin from irritation, diaper rash, and ultraviolet radiation. This product has undergone strict dermatological testing, so it can be used by adults on the face and other parts of the body. Foundations
Problem skin needs special toning products that have special requirements.
- Reliable masking of existing defects.
- Anti-inflammatory and antiseptic effect.
- Ensuring normal breathing.
- No comedogenic effect.
In terms of consistency, oily skin will require a composition with a denser structure. Special ingredients absorb excess oil, which allows you to maintain matte finish for a long time. Microfibers prevent clogging of pores and ensure proper breathing.
If you use zinc oxide, titanium dioxide and amethyst powder in the production of foundation, the product will cope with oily sheen, prevent the development of infection, and protect from sun rays.
Multivitamin complexes
Vitamin complexes contain minerals and nutrients necessary to maintain the health of the female body.
21st Century, One Daily, for women
21st Century, One Daily, for women, 100 tablets
★★★★☆
from 330 ₽
More details
The price of 1 serving is 2 rubles. 77 kop.
Characteristic:
- country of origin – USA;
- package volume – 100 tablets;
- substance concentration – 15 mg.
The vitamin complex normalizes hormonal levels and the menstrual cycle, improves skin condition, and strengthens hair follicles.
Minuses:
- there may be nausea;
- some buyers did not notice the effect of taking it.
Nature's Way, Alive! Once a Day for Women Superpower Multivitamins
Nature's Way, Alive! Once a day Women's Superpower Multivitamin, 60 tablets
★★★★☆
from 1,344 ₽
More details
The cost of 1 serving is 18 rubles. 92 kopecks
A brief description of:
- Country: USA;
- volume – 60 tablets;
- zinc concentration in 1 pc. – 15 mg.
This is a balanced complex of vitamins, minerals, plant extracts. Contains enzymes and bioflavonoids. The product contains no sugar, salt, allergens, flavors, or preservatives.
Pros:
- the complex improves the condition of the skin, hair, nails, and well-being;
- normalizes the emotional background and the menstrual cycle.
Minuses:
- Nausea may occur if consumed on an empty stomach.
Rainbow Light, Women's One
Rainbow Light, Women's One, 90 Tablets
★★★★☆
from 2,372 ₽
More details
The price of 1 serving is 25 rubles. 40 kopecks
Short description:
- country of origin – USA;
- packaging volume – 30, 90, 150, 180 tablets;
- Zn content per serving – 11 mg.
The vitamin complex contains all the components necessary for women's health, plant extracts, enzymes, and bioflavonoids.
Pros:
- the drug normalizes the functioning of the nervous system;
- improves the condition of skin, hair, nails;
- strengthens the immune system;
- increases performance.
Minuses:
- No.
The role of zinc in the body
A lot depends on zinc.
Synthesis of proteins , the main building material of any biological organism. This function is responsible for other beneficial properties of zinc.
Immune response , that is, the synthesis of proteins that counterattack infections or toxins. Accordingly, if there is not enough protein, the immune system weakens.
Strong bones (nails and hair) : the calcium responsible for this is deposited in a matrix built of proteins, which again require zinc. Some calcium supplements reduce the absorption of zinc , which makes their intake pointless.
Male strength and female happiness : Zinc deficiency is one of the most common causes of erectile dysfunction and male infertility. So men need to be fed with zinc. A typical male diet - a lot of meat and a minimum of fast carbohydrates.
Taste and smell . It turns out that life is more fun and tastier with zinc. And its serious deficiency causes the development of anorexia and bulimia.
Glucose absorption . It is with the participation of zinc that an enzyme works in the liver, which helps glucose turn into energy. If there is too little zinc, glucose is stored as fat.
Another valuable property of zinc is that, as part of a special enzyme, it breaks down alcohol and thus reduces its negative effects.
The enormous benefits of zinc for the skin : it helps to cleanse it of infections, heal and restore, protect it from external influences, from the same infections to ultraviolet radiation.
What are the benefits of zinc for the skin and how it eliminates acne inflammation
In recent years, zinc supplements have been frequently touted for the treatment of acne. In this article we will try to analyze all the pros and cons of such treatment, and most importantly, how is zinc useful for the skin?
Zinc is an excellent mineral for treating acne, especially if your body is deficient in it. It mainly acts on the immune system, reducing the manifestation of chronic inflammation.
What results can be expected from zinc treatment? It all depends on the severity of the disease: if the occurrence of acne is associated with immunity, then you will see the real benefits of zinc.
However, almost every acne patient suffers from chronic inflammation to some degree, so when treating acne with zinc, everyone will see at least the slightest improvement in their skin.
Researchers have seen an average of 50% reduction in acne with zinc treatment, and some have seen skin improvement of over 65%.
If you are lucky, then zinc may well end the treatment of acne.
Sources of zinc
To solve all these important problems, we only need 12-15 mg of zinc per day, and that’s just... 200 g of oysters. If your diet, which is most likely, is not very rich in this product, there are plenty of better options.
Animal source of zinc
By-products : 100 g contain approximately half the daily requirement.
Meat (beef and lamb). A 100-gram serving is about a third of the required amount.
Cheeses : 100 g contains about a third of the amount required per day.
Turkey : you will need more of it - 100 g contains 20% of the norm.
An egg yolk contains a quarter of the normal amount.
Plant source
Wheat bran : 61% daily value per 100 g.
Nuts, especially pine nuts.
Legumes, including peanuts.
Zinc deficiency is the cause of acne-prone skin
Lack of zinc in the body is a very common phenomenon. It is estimated that more than two billion people worldwide are deficient, meaning they do not consume even the minimum dose of 15 mg per day.
Symptoms of zinc deficiency include poor wound healing, acne, depression and hair loss.
Many people have never asked questions like: what is zinc? What is its daily intake? What foods are rich in zinc? If you cannot answer these questions, then it is very likely that you also suffer from a deficiency.
One of the most common symptoms is acne. You can find a lot of positive reviews and stories online about how people got rid of acne using zinc supplements or zinc ointment.
Among the particularly intriguing stories:
- Complete elimination of small pimples within a week;
- Complete elimination of whiteheads in just three days;
- Normalized skin texture, no longer dry or oily;
- Post-acne lesions quickly disappear within a few days.
The mineral is so effective that it has become a common means of treating acne at any age.
Application of zinc in cosmetics
The first “cosmetic product” that a person encounters, as a rule, contains zinc - more precisely, zinc oxide or other zinc compounds. We are talking about creams and ointments against diaper rash for newborns . One of the most popular remedies to this day is zinc ointment.
The main interest is the external effect of zinc; it does not need to penetrate deep into the skin. On its surface, zinc works in several directions.
It has a drying and astringent effect and prevents infection.
Relieves inflammation and irritation, narrows the ducts of the sebaceous and sweat glands (which is why it is also used in deodorants).
Protects against ultraviolet radiation (zinc oxide is a physical UV filter).
Is zinc effective for acne?
You're probably wondering if zinc is scientifically proven to be effective for acne? A couple of studies have already been conducted, and they show really positive results.
1) In a Turkish study, researchers recruited 87 people, 47 of whom had acne and the rest had clear skin. They divided them into separate groups based on their skin condition.
Scientists found that in a group of acne patients, 54.1% of people were deficient in zinc, compared with just 10% of people with clear skin. They also noticed that the average zinc levels in the blood of acne patients were much lower than average.
2) The second study involved 54 patients who took either zinc supplements or a placebo. After 6 weeks of treatment, the amount of acne in patients taking zinc decreased by 33%.
3) This large study recruited 332 people with acne. They were given 30 mg of zinc gluconate, which is twice the recommended daily intake.
After three months, all patients had a 49.8% reduction in the total number of acne lesions! It was also noted that in 31.2% of participants the reduction in acne was two-thirds or more.
Zinc gluconate is not the most effective form of zinc supplementation. There are other forms: zinc oxide, acetate, sulfate, glycate, etc. Zinc picolinate is considered the most effective. Picolinic acid promotes the fastest absorption of zinc in the intestines.
Review of products containing zinc
Gel + scrub + mask “Clean Skin Active 3-in-1” with charcoal against blackheads, Garnier is intended for young oily skin. The active formula includes zinc, which relieves inflammation and tightens pores. Effective for both girls and boys.
Cleansing gel “Pure Power. Volcanic mineral" against acne, Men Expert L'Oréal Paris - special development for men's problematic oily skin. Helps even with white pimples thanks to the active action of four components: ultra-absorbent mineral of volcanic origin, salicylic acid, zinc and menthol.
Corrective cream-gel for problem skin against imperfections and post-acne Effaclar Duo(+), La Roche-Posay includes zinc. Easy to use, mattifies the skin and reduces visible imperfections, preventing the appearance of new acne. Used for day and/or evening care.
Cleansing lotion with micropeeling for oily skin Purefect Skin Toner, Biotherm, thanks to zinc and kelp extract, reduces skin imperfections, visibly tightens pores and creates a mattifying effect
Lancôme Gel Pure Focus deep cleansing gel contains the Dermo-Guide System complex, which cares for oily, problematic skin, normalizes sebum production, cleanses pores and prevents acne. It contains zinc.
Fructis, Garnier 2-in-1 shampoo for normal hair with zinc pyrithione has a pleasant fresh aroma of green tea and after the first use significantly reduces dandruff. Normalizes the microflora of the scalp, makes hair soft and manageable.
Vitamins for beautiful skin
It is important for all of us to stay young and beautiful longer, since a strong body and our own attractiveness give us self-confidence, increase our vitality, and contribute to our success in life. A successful person today meets the highest standards. Strives for development, growth, has far-reaching plans, monitors health and appearance.
The female body quickly reacts to a lack of vitamins and minerals. Most quickly, such symptoms appear externally. It is known that women's skin is thinner and more sensitive than men's, and, therefore, more susceptible to harmful influences. Dryness and irritation, peeling and redness, pimples, blackheads and wrinkles - all these problems with facial skin are manifestations of negative internal and external influences.
Many young girls do not pay enough attention to their skin and take care of it haphazardly. There are many girls who are too lazy to even wash off their makeup in the evening or use dubious products that have expired!
This is unacceptable - young skin tolerates such things for a long time, but one fine day you will notice how not a trace remains of its former freshness...
In summer, the skin is exposed to aggressive ultraviolet radiation. We forget to apply special protective cream. In winter, central heating in rooms, both in apartments and offices, leads to insufficient air humidity and the skin becomes dry. Sudden temperature changes when moving from a cold room to a warm one and vice versa lead to the same consequences.
The skin, like a mirror, reflects the internal state of the body, so it is recommended to maintain it from the inside. She clearly needs care and a more caring attitude towards herself.
The most common causes of deterioration of skin condition:
All of the above factors have an indirect effect on the health of the dermis, as they lead to general exhaustion.
- Improper care
- Problems in the digestive system (chronic gastritis, intestinal dysbiosis)
- Stress, lack of work and rest schedule
- Bad ecology
- Hormonal imbalance (ovarian dysfunction, thyroid dysfunction, some antibiotics)
- Worm infestations
- The predominance of refined foods, high-carbohydrate foods, strict diets in the diet
- Smoking, drinking alcoholic beverages
What are the healthiest vitamins for facial skin?
- A (retinol) is responsible for regeneration and a healthy complexion, promotes an even tan, eliminates age spots
- C (ascorbic acid) is a powerful antioxidant that prevents the effects of negative factors, and is also involved in the synthesis of protein structures
- E (tocopherol) increases elasticity and turgor, prevents the formation of creases and folds, suppresses the negative effects of ultraviolet radiation
- PP (nicotinic acid) stimulates blood circulation, improves the outflow of excess fluid from tissues, prevents wrinkles after prolonged sun exposure, and prevents the development of melanoma
- Group B (B1, B2, B3, B6, B12) retain moisture, accelerate wound healing, eliminate swelling, slow down the appearance of age-related changes
- K (phylloquinone) stabilizes the walls of blood vessels (effective in the treatment of rosacea and rosacea), eliminates spider veins and other defects, prevents the formation of dark circles in the periorbital area and the appearance of areas of hyperpigmentation
Here are the best vitamins for facial skin. But these are substances that are not in our body, and there are 2 ways to get enough of them: either with food, or with ready-made vitamin complexes for facial skin in tablets.
However, vitamins alone are not enough for youthful facial skin. Macro- and microelements are necessary for beauty and health. They, unlike the first ones, are contained in us, but their deficiency is often noted.
How does zinc stop acne?
For a long time, the reasons why zinc was so effective in treating acne were unknown.
People knew that vitamin A reduces sebum production, but they had no idea about the benefits of zinc for the skin. Many people believed that it was necessary for the formation of cells in the skin, hair and nails.
New evidence suggests that zinc's benefits go much deeper, with effects on the immune system including:
1. Controls inflammation
If there is chronic inflammation in the body, with pro-inflammatory cytokines produced en masse, then consuming more zinc can quickly alleviate the problem.
Zinc is closely related to the immune system and controls some of its functions. This means that the inflammatory response to acne bacteria won't be as huge and the red pimples won't swell massively.
Zinc controls acne inflammation by reducing levels of NF-kB, which is the messenger that precedes the release of many pro-inflammatory cytokines in our body.
Zinc actively reduces the inflammatory response to bacteria. When bacteria invade blocked pores, they can cause severe irritation in the area, causing pimples to become red and very painful.
Acne-prone skin reacts much more strongly to bacteria than normal, healthy skin. Zinc helps moderate the inflammatory response and reduce the impact of bacteria on the skin.
2. Transport of vitamin A
Vitamin A - directly reduces the activity of the sebaceous glands, and zinc is vital for the effective transport and use of this vitamin.
Zinc is a key component of the retinol-binding protein, which transfers vitamin A from the bloodstream to receptors on the skin, where it further performs its functions.
3. Fast wound healing
This is another effect of zinc on the whole body and on the skin directly. It helps acne heal faster, thereby reducing the overall number of acne.
4. Antioxidant effect
Antioxidants benefit the skin by preventing sebum from oxidizing (another cause of acne).
In addition to the presence of antioxidants in fruits and vegetables, our body is capable of producing some of its own: superoxide dismutase and glutathione. It is known that patients with acne have a deficiency of these enzymes.
Zinc is a key component of glutathione. By increasing its levels in the body, we enhance overall antioxidant activity.
5. Kills bacteria
Test tube tests show that zinc kills acne-causing bacteria. Of course, not as effective as antibiotics, but it still works.
Bacteria cannot cause resistance to zinc, so it is also effective for people with antibiotic-resistant bacteria on their skin.
6. Reduces keratinocyte activation
Keratinocytes are cells that produce keratin, which in large quantities interferes with cell separation and leads to the formation of blocked pores, which also causes acne. By reducing keratin production, zinc helps skin pores remain open.
7. Blocks DHT (dihydrotestosterone)
Zinc is also useful for acne in the case of blocking dihydrotestosterone, which means it reduces the effect of hormones on the skin.
Other DHT blockers are known to reduce the amount of sebum that produces clogged skin pores.
Unfortunately, zinc does not block DHT too much, but this is a huge plus for it.
