Anti-aging face masks at home after 40-50-60 years

The skin is so sensitive that psychological and digestive problems are immediately reflected on the face, as if in a mirror. Ideal skin cannot be achieved without the right selection of cosmetics and care products. But there is a simpler and cheaper way, and most importantly, more natural - homemade face masks.

We have personally tested homemade face masks for wrinkles, dry and problematic skin. Spoiler: we were very pleased!

In this article we will tell you:

1. How to make anti-wrinkle masks at home;
2. Homemade masks for acne and blackheads;
3. Masks for oily skin at home;
4. Masks for dry skin at home;
5. Homemade whitening face masks;
6. Homemade night masks for different skin types;
7. How to make home peeling;
8. How to properly apply face masks;
9. How to properly care for your facial skin;

Want to enhance the effect of homemade masks? Sign up for 1 of the 10 Best facial massage courses in St. Petersburg .

The most important advantage of homemade face masks is the natural composition. No silicones, parabens or fragrances, so there is no doubt about their effectiveness. It will take 5 minutes to prepare a mask at home, and your skin will thank you very much.

An experienced cosmetologist and esthetician with 20 years of experience, Natalya Gureeva, .

Homemade anti-wrinkle masks

The habit of frowning or curling your lips into a tube, stress, exposure to ultraviolet rays and climatic conditions, dehydration of the skin due to the heating season and poor nutrition lead to a loss of its elasticity and firmness. With age, cell regeneration slows down and wrinkles appear. The best assistant in the fight against them is potato starch!

Homemade anti-wrinkle mask made from potato starch

Action: nourishes, improves complexion, saturates with oxygen, normalizes the functioning of the glands, tightens the skin, restores firmness and elasticity, relieves swelling and smoothes out wrinkles.

You will need:

1. 1 teaspoon potato starch:
2. 1 tablespoon sour cream;
3. 3 tablespoons freshly squeezed carrot juice (Don't have carrots on hand? Use aloe juice or honey!)

If you have dry skin, add 1 teaspoon melted butter.

Preparation:

1. Dissolve the starch in 50 ml of water and pour the mixture into the pan;
2. Cook the mixture over low heat until thickened;
3. Stir sour cream and carrot juice into pan;
4. Cool;
5. Apply a thin layer to your face for 20-25 minutes;
6. Rinse off the mask with warm water.

A starch face mask is also suitable for young girls; it gives the face an even tone, moisturizes the skin, restores radiance and hides signs of fatigue.

A few important points:

1. Do not apply the mask if there are wounds or inflamed pimples on your face.
2. Potato starch can be replaced with corn or rice starch . Corn starch is better suited for young skin, it will eliminate oily shine and reduce the number of pimples, while rice starch has a delicate texture and helps fight pigmentation.
3. Leftover face masks can be stored in the refrigerator, but no more than 3 days, otherwise the beneficial properties will be lost.
4. Apply the mask to cleansed and steamed skin, or better yet, do a facial massage - this will increase the effectiveness of the mask.

If you are aiming for an effect, take a course of face masks - apply them every other day for 3 weeks, and you will be surprised how your reflection in the mirror will change!

Anti-wrinkle face mask for young skin

Action: fruits contain carbohydrates that nourish and smooth the skin, honey will soften it, saturate it with oxygen and even out the complexion, and starch will enrich it with vitamins and gently cleanse.

You will need:

1. 1 tablespoon cornstarch;
2. 1 banana;
3. 1 tablespoon honey.

The recipe is as simple as possible: dissolve starch in 50 ml of water, add banana and honey and apply to the skin of the face and neck for 20 minutes, and then rinse off the mask with warm water.

I wanted to make sure that anti-wrinkle masks really worked, so I suggested that my mother take a course. She applied the masks to her face every other day for two weeks, and was very pleased with the result! Mom had no allergies or irritations, and her skin was greatly transformed: the nasolabial folds became less pronounced, her face became smoother and fresher. And how wonderful it was to cut bananas together and prepare for a beauty procedure! We became even closer and found a new common interest.

People's opinions:

“Wow, how great they remade it! Everything has improved!”

“The eyes have become bigger, and the lips are now just super. In general, I like her more than all the girls - she has become a downright sultry beauty.”

“Although in the second photo the girl looks friendlier, I have a feeling that something wasn’t done to her: the oval of her face could probably be improved further.”

I LIKE MY PLUM LIPS

“I am very relaxed about my appearance. For example, I have no illusions about my eyes. They are too small to be considered beautiful, and I am sure that beautiful eyes are the main sign of a beautiful face.”

Stefan's take: “One side of the face was wider than the other, so I evened them out. The lower lip was reduced, and the nose was made smoother and a little longer.”

Homemade masks for acne and blackheads

The appearance of pimples and blackheads is associated with an increase in sebum secretion. Perhaps this is due to disruption of the gastrointestinal tract or hormonal changes. An important factor is the quality of food. Of course, you want chips and cola, but you want beautiful skin more. Do you agree?

Introduce vegetables and fruits into your diet, say “no” to flour, sweets, fast food and alcohol. In just two days you will feel a surge of strength and lightness in your body, your sleep will become stronger and better quality, and in a week all toxins and harmful substances will leave the body and your skin will become cleaner. As a nice bonus, you will lose weight.

Clay mask for acne and blackheads

Clay is a natural material rich in minerals and nutrients. Masks made from it are suitable for any skin type. The clay is hypoallergenic and, moreover, inexpensive. In winter, a clay mask can be diluted with sour cream or yogurt. This way you will not dry out your skin, but will nourish it.

Action : tightens pores, cleanses, dries, removes excess fat from the skin, nourishes, evens out complexion, smoothes fine wrinkles, eliminates inflammation, stimulates skin renewal.

You will need:

1. 1 tablespoon of cosmetic clay;
2. 1 tablespoon starch;
3. milk.

Cooking method:

1. Mix clay with starch;
2. Add milk to the mixture to bring the mixture to the consistency of thick sour cream;
3. Apply to cleansed face for 10-15 minutes;
4. Rinse off with cool water.

Mask with activated carbon for acne and blackheads

Action: Activated charcoal is a powerful cleanser that draws out excess oil and dirt from pores. Coal evens out complexion, regulates sebaceous glands, removes toxins and normalizes metabolic processes.

Apply a black mask 1-2 times a week.

Ingredients:

1. 2 tablets of activated carbon;
2. 1 teaspoon gelatin;
3. 1 teaspoon milk;

Cooking method:

1. Crush the activated carbon into powder;
2. Mix charcoal with gelatin;
3. Add milk to the mixture;
4. Dissolve the gelatin by placing the mixture in the microwave for 20 minutes or in a water bath;
5. Apply the mask to the T-zone for 30 minutes;
6. Remove the film with a quick movement.

Important : do not apply the mask to your eyebrows. You don't want to be left without them, do you?

I regularly applied this mask for two weeks. Inflammation decreased, the skin looked renewed, fresh and velvety.
The film is removed completely painlessly, and preparing the mask is as easy as shelling pears!

How to make your nose more beautiful and change the proportions of your face?

We all differ in our own characteristics in appearance. Each has its pros and cons. By nature, a person strives to emphasize the advantages of appearance. To visually correct an imperfect face, you can use several methods:

• hairstyle – if you choose the right haircut, abandon bangs or add them, you can visually change the perception of your face shape. Chubby girls need to comb their hair behind their ears to extend their jawline. Protruding ears will be covered with a curly, fluffy hairstyle. Girls with deep-set eyes will benefit from bangs that slightly cover their eyebrows;
• makeup – women have mastered this art since ancient times. Pencils, powder, lipstick, blush, eye shadow and mascara - all this helps correct imperfections in appearance. Beautiful makeup can correct the proportions of the face. A wide face can be narrowed a little using a foundation that is a shade darker. Blush on the cheekbones will give your face a triangular shape. To visually reduce the chin, you need to apply a dark tone to its protruding part.
• fillers - beauty injections that model the oval of the face. These injections tighten the skin, corners of the lips, eyebrows and even hide the nasal hump.

Homemade masks for oily skin

The reason for oily skin lies in the increased activity of the sebaceous glands. Oiliness depends not only on skin type, but also on nutrition, bad habits, stress, external factors and facial care. Eliminate spicy, sweet and fried foods from your diet, and replace coffee with aromatic tea. And don't touch your face with your hands!

Oily skin is prone to breakouts, but you can normalize the production of sebaceous glands by caring for it properly. Freeze herbal infusions (chamomile, tea, linden) into ice cubes and wipe your face in the morning. You will quickly wake up, and your skin will say “thank you” with a light blush.

Cosmetologists do not recommend using alcohol-based herbal tinctures, soaps and oils. They can trigger new skin rashes. You shouldn’t “dry” your skin unnecessarily, because the more we degrease the epidermis, the more it tries to protect itself by secreting sebum.

Mask for oily skin with salicylic acid

Action: removes oily shine, mattifies, reduces inflammation, cleanses, gets rid of acne and blackheads, removes age spots.

You will need:

1. 1 teaspoon salicylic acid;
2. 2 tablespoons yeast;
3. rose hip.

Cooking method:

1. Pour 80 ml of boiling water over 4-5 rose hips and cook for 5 minutes over low heat, and then let the broth brew for a few minutes.
2. Pour the warm broth over the yeast and let it stand again for 10 minutes.
3. Add salicylic acid.
4. Apply the mask to your face for 10 minutes.

Homemade masks for dry skin

Winter is the driest season for your skin, and if your skin is naturally dry, it needs special care. Wind, cold and heat from the battery damage the epidermis and dry it out, and poor nutrition and stress lead to peeling, a feeling of tightness and the appearance of wrinkles. Homemade moisturizing and nourishing masks will come to the rescue. They will not only preserve the youth of the skin, but also restore its protective properties.

Moisturizing mask for dry skin

Action: honey nourishes, smoothes wrinkles, enhances cell renewal. Sour cream has a powerful moisturizing effect, tightens the skin and makes it elastic and firm. Oatmeal contains a huge amount of microelements that saturate skin cells with moisture, smooth and eliminate dryness.

Ingredients:

1. 1 tablespoon oatmeal;
2. 1 teaspoon honey;
3. 1 teaspoon of fat sour cream.

Cooking method:

1. Grind oatmeal into flour;
2. Add honey and sour cream;
3. Apply to steamed and cleansed facial skin for 20 minutes;
4. Rinse off the mask with water.

Aloe mask for dry skin

Action: Aloe is a plant that has had to work hard to survive in a hot climate. That is why it contains a storehouse of vitamins. Aloe juice penetrates deeply into the epidermis, soothes, nourishes, regenerates, refreshes and moisturizes the skin, smoothing out wrinkles.

You will need:

1. 1 tablespoon aloe gel;
2. 1 teaspoon olive oil;
3. 1 teaspoon honey.

Preparation:

1. Cut off the bottom leaf of the aloe.
2. Remove the green peel from one side of the leaf with a knife.
3. Use a teaspoon to collect the gel (it is better to use it the same day).
4. Mix honey, gel and oil.
5. Apply to facial skin for 20 minutes.
6. Rinse off the mask with warm water.

I asked the main aloe fan in my circle to test this mask - my grandmother. She said that immediately after rinsing off, she felt smooth and soft skin. The mask does not tighten it, but moisturizes it, maintaining the effect for a long time.

Selection by skin type

One of the main criteria for selecting an anti-aging mask is the compatibility of the composition of the product with the type of facial skin. For example, products for dry skin retain moisture in the epidermis, making it softer and more elastic. This composition is absolutely not suitable for oily skin, which needs natural fruit and sea extracts to normalize the production of subcutaneous sebum.

Each skin type has specific problems and ways to solve them:

Whitening homemade face masks

Don't like freckles and age spots? If you forget about sunscreen, and even in winter you get an uneven tan? There are two ways to restore a beautiful complexion and smooth skin: take a whitening course from a cosmetologist or use natural home remedies.

Whitening face masks at home should be done carefully and be sure to test on a small area of ​​skin. The thing is that whitening masks contain “aggressive” components that can cause irritation or allergies.

Whitening mask with lemon

Action : evens out complexion, nourishes, whitens, eliminates age spots and freckles, accelerates metabolic processes in cells.

Apply the mask once a week for a month, and your face will acquire an even color.

You will need:

1. 1 tablespoon oatmeal;
2. 1 teaspoon milk;
3. 1 teaspoon honey;
4. 1.5 teaspoons lemon juice;
5. 1 egg white.

Cooking method:

1. Grind oatmeal into flour.
2. Beat the egg whites until a thick foam forms.
3. Mix all ingredients.
4. Apply the mask to your skin for 20 minutes.
5. Rinse off with warm water.

Whitening mask with parsley juice

Action: parsley has long been considered the best remover of pigmentation; in addition, the plant perfectly saturates the skin with vitamins. Cucumber has a tonic, calming and refreshing effect. Sour cream makes the skin elastic, toned and velvety, and lemon juice will not only enhance the whitening effect, but also get rid of pimples.

Ingredients:

1. 1 tablespoon cucumber pulp;
2. 1 teaspoon of fat sour cream;
3. ½ teaspoon lemon juice;
4. 1 teaspoon chopped parsley.

Cooking method:

1. Stir in cucumber, sour cream, lemon juice and parsley.
2. Apply the mask to a clean face for 20 minutes.
3. Rinse off with warm water.

wipe your face with parsley decoction every day ; after a few uses, your face and age spots will become a tone lighter.

The recipe is simple : pour boiling water over chopped parsley leaves and leave to brew for 30 minutes.
Then dip a cotton pad in the broth and wipe your face.

Perfect beauties

Elizabeth Hurley, Jennifer Lopez, Charlize Theron, Beyoncé, Jessica Simpson, Oksana Fedorova, Reese Witherspoon, Monica Bellucci, Carmen Electra, Ekaterina Strizhenova, Anastasia Zavorotnyuk, Zhanna Friske...

Celine Dion, Scarlett Johansson, Sarah Jessica Parker, Vera Brezhneva, Alina Kabaeva, Natalia Vodianova, Adriana Lima, Megan Fox, Uma Thurman, Anne Hathaway, Chloe Sauvignier, Kim Kardashian...

You too can check your face to see if it matches the ideal. You will need:

• Camera
• A friend who will take a photo
• Mask drawing (print and cut it out)
• Tracing paper to copy the mask
• Scanner and computer
• Ruler

You need to take a photo from a certain angle. For this:

- look straight into the lens; raise your palms strictly horizontal to the floor

- so that the base of the index finger touches the opening of the auricle;

- tilt your chin until the photographer gives you a sign: the tips of your index fingers should be in line with the lower border of the iris;

- now relax your face and close your teeth so that they lightly touch each other (don’t squeeze!), your lips shouldn’t be tightly compressed either;

- Without moving your head, lower your hands. You're ready to take photos. The print must be at least 13x18 cm.

In your photo, draw a straight line connecting the pupils, and another one connecting the corners of the lips.

Draw a straight line from the line.

Do the same on your copy of the mask.

Enlarge (or reduce) your copy of the mask (a scanner or copier will be useful for this) to a size at which the vertical line in your photo will coincide with the same line on the mask.

Redraw the mask of the required size onto tracing paper, combine the images and compare carefully.

Overnight homemade face masks

During sleep, our cells actively regenerate and rest. Skin regeneration and metabolic processes are normalized. At night, beneficial substances are absorbed better, so, you see, it’s a sin not to use this property of the body for the skin!

A few important rules:

• Apply night masks every other day for a month, and after 2-3 weeks repeat the course.
• After washing off the mask in the morning, apply a cream suitable for your skin type.
• Prepare the composition before use, otherwise many vitamins will stop working.
• Do not apply the mask to the area around the eyes.
• Before the procedure, clean and steam your face.
• Choose a mask recipe depending on your skin type.
• Always test the ingredients. What if you are allergic to them?

Night mask for wrinkles and dry skin

Option 1: Green tea face mask

Action: moisturizes, fights flaking, nourishes, smoothes wrinkles, deeply cleanses, restores radiance and relieves fatigue.

You will need:

1. 1 egg yolk;
2. 1 teaspoon olive oil;
3. 1 tablespoon of strongly brewed green tea.

Cooking method:

1. Beat the egg yolk.
2. Add oil and tea to it.
3. Apply the mask to your face before going to bed and leave it to absorb until the morning.

Option 2: Face mask with banana, honey and coconut oil

Action: nourishes, cleanses, moisturizes, gives freshness to the skin, restores water balance, evens out tone, smoothes wrinkles and fights pigmentation.

Ingredients:

1. ½ ripe banana;
2. 1 tablespoon liquid honey;
3. 3 drops olive or coconut oil.

Cooking method:

1. Mash the banana into a puree.
2. Combine honey, banana and butter.
3. Apply the mixture to your face at night and leave until the morning.
4. Rinse off the mask with warm water.

Nourishing overnight mask for oily and normal skin

Action: saturates the skin with microelements and vitamins, nourishes, smoothes, refreshes, tones, rejuvenates, relieves inflammation and removes signs of fatigue.

You will need:

1. 50 grams of fat cottage cheese;
2. 20 ml warm milk;
3. 1 teaspoon cucumber pulp or juice;
4. vitamin A and E or a few drops of olive oil.

The preparation method is simple: mix the ingredients and apply the mask overnight.

People's opinions:

“I am more interested in the first option. The second face, although it looks better, does not look like Carrie at all. Just a different person."

“The girl began to look older, which is not very good, and her eyes became less expressive. The first photo is better."

“Really, the second option is better. The cheekbones are more graceful, and the face has become more friendly, because the corners of the lips have been raised.”

I HAVE ONE EYE BIGGER THAN THE OTHER - I DON'T LIKE IT

“I really wish my eyes were bigger. The longer I look at them in the mirror, the more convinced I am that they really are different sizes.”

Stefan's opinion: This is an attractive woman, she has a good face shape that almost completely matches the mask. Still, I softened the contour of the lower jaw to make the oval of the face more streamlined. There were a few other small changes: I slightly enlarged my upper lip and eyes and narrowed my nose a little.”

Facial peeling mask at home

Peeling is an indispensable procedure if your goal is healthy skin. With age, it quickly becomes covered with a layer of dead particles, and therefore looks lifeless.

Peeling smoothes wrinkles, reduces pigmentation and acne marks, increases oxygen supply and exfoliates dead cells. What is the result? Masks and creams will penetrate deeply into the epidermis and act more effectively, because they will not be “interfered” with the dead layer of cells.

Remember that the most important rule of care is regularity . Do peeling once a week for 2 months, stop for 30-40 days, and then repeat the procedure.

The best time for the procedure is spring and autumn. Delicate new cells are vulnerable to external factors, so in hot and cold weather you risk chapped skin or pigmentation.

Cosmetologist Natalya Gureeva recommended the easiest, safest and most effective oatmeal peeling , which will keep the skin toned and tighten it.

You will need:

1. 1 tablespoon oatmeal;
2. cambric or silk handkerchief (the main thing is that the fabric is not rough).

Recipe:

1. Cleanse your face with gel or foam.
2. Place the oatmeal in a handkerchief and tie it in a knot.
3. Wet the handkerchief with hot water.
4. Move the handkerchief in a circular motion along the massage lines for 5-7 minutes, periodically dipping the knot into hot water. The epidermis will slowly swell, and dead scales will be easily removed from the skin.
5. Do not wash the “oatmeal” off your face, let it absorb. And the lifting effect will be a bonus.

People's opinions:

“She suits her new oval face and almond-shaped eyes. I like the second option, it’s very attractive.”

“Yes, of course, she has become better than she was!”

“In the first photo there is a living woman, and in the second she looks like a doll.”

I WOULD LIKE TO HAVE PLUM LIPS

“They always told me that I have large and expressive eyes - that’s why they suit me. But I would add volume to my lips. And you know, I was once seriously worried about my nose; it seemed to me that it was very big.”

Stefan's Take: “She looks adorable, but I did change a few things. I made my lips plumper and raised their corners - in my opinion, it turned out more attractive. I corrected the shape of the chin and made the cheekbones a little wider - as a result, the contour of the face became more defined.”

How to apply masks correctly?

We've sorted out the mask recipes. But for them to really “work”, you need to know 11 rules for applying a mask:

• Prepare your skin before the procedure. Cleanse your face with foam or gel, even if you didn’t do makeup today.
• Steam your face so that the components penetrate into the deep layers of the epidermis. Keep a terry towel under steam or wet it with hot water and apply it to your face for a few minutes. Simply washing with hot water will not work. It will irritate the skin rather than open the pores.

Use a scrub . It will remove dead skin particles from the skin, and it will become more susceptible to the action of masks.

• Be sure to make sure you are not allergic to the ingredients by testing the mask on your elbow.
• Do any treatment 2 hours before bedtime so that all the ingredients have time to be absorbed and you do not experience swelling.
• It is most convenient to apply the mask with your fingers, but you can also use a flat silicone brush . The main rule is that the brush should be dry and clean.
• Put on a mask - relax . Sit comfortably on the sofa, turn on some calm music and dream. Can you afford to rest for 15 minutes! If you run around the house in a fuss at this time, the mask will slip or smear, and you will not notice the effect.

• Do not keep the mask on your face for longer than prescribed . Clay that has dried on the skin will dry it out excessively, cleansing masks can erase the protective layer, and nourishing masks will cause irritation if overexposed.
• Rinse off the mask with water at room temperature.
• Immediately apply a cream suitable for your skin type .
• And the most important. Take care of your face regularly , not by inspiration.

People's opinions:

“The upper part of the face did not need to be changed, it seems to me. But the lips and cheekbones were corrected well.”

“In my opinion, after the changes the girl became masculine. She is much prettier in the before photo.”

“There was no need to change the lips. And the eyes became more expressive after the changes.”

After the treatment, all five girls became very similar: correct eyes, correct eyebrows, correct noses. If girls in life were so correct, we would all die of boredom, honestly!

How to properly care for your facial skin? Tips without which you cannot achieve perfect skin

1. Use sunscreen in both summer and winter. During the cold season, ultraviolet rays are reflected from the snow and give pigment to the face, and also contribute to early aging of the skin.
2. Never touch your face with your hands or squeeze pimples. This should be taboo!
3. No procedures will help if you don’t watch your diet . Put sweets, flour, salty and fried foods far away in the cupboard. The main thing to remember is that everything takes time. You may not notice any noticeable results in the first few days. Don't give up, and your skin will thank you (okay, okay, for a holiday or when you really want it, you can have a bun).
4. Stay hydrated . Of course, you shouldn’t force water into yourself, but you can “push” your brain to desire. Place a glass of water on the table, and your hand will naturally reach for it.
5. Always remove your makeup at night .
6. 90% of the success of facial care is proper washing . Gel or foam for washing should gently and delicately remove dirt and cosmetics. Beauty and health of the skin are impossible if the protective layer is destroyed, so you can’t wash your face every day until it’s squeaky clean.
7. Wash your makeup brushes often to prevent bacteria from growing.

If the skin is tight and pimples appear on it, then use masks and creams for young skin with salicylic and azelaic acids. They will reduce sebum production, moisturize and reduce acne.

Masks and peelings will make your skin smooth, soft and radiant. But the best thing you can do for your face is massage . In combination with masks it will give an amazing effect! Massage stimulates blood circulation and breathing of the skin, so it can quickly and permanently restore its youth, tighten and refresh it. Massage your face for 5 minutes while washing your face along the massage lines or pat it with your fingertips.

If you are worried about wrinkles, dream of a beautiful oval face at any age and want to be sure of the effect of a massage, take a course. Or maybe you have decided to master the profession of a massage therapist, which, by the way, will always be in demand? Then facial massage courses are definitely for you!

What to look for when choosing courses?

1. Course program . Find out what massage techniques they will teach you, whether they are suitable for your purpose, and whether there are sections on facial anatomy.
2. Student reviews.
3. Are there practical classes? Without consolidating the theory, you will gain much less knowledge and quickly forget it.
4. Course teacher . What is his work experience and education?
5. Band size . There should be no more than 15 students.
6. Duration of the course. To master the massage technique, you will need at least 10 practical lessons.

The cost of facial massage courses starts from 4,000 rubles and reaches 20,000 rubles . The price depends on the number of hours of training, program and group size.

Love yourself and your appearance, be healthy, take care of yourself, don’t frown and think about good things more often. Believe me, positive thoughts work wonders in all areas of life!

What skin problems have homemade masks or facial massage helped you solve? Share with us in the comments! Repost the article so that recipes for light masks and cosmetologist’s recommendations are at hand for you and your friends!

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Experiment - face before and after

Dr. Markworth, with the help of his mask program, was able to significantly bring women’s faces closer to the ideal.

ACTUALLY, I'M SATISFIED WITH MY APPEARANCE

“I think I look good, although if I could change something, I would probably change my eyebrows... Because they are one higher than the other and because of this my face looks comical.”

Stefan's take: “She has beautiful eyes - they fit perfectly into the mask, but she's absolutely right about the eyebrows. I had to adjust one of them to fit the mask. In addition, I softened the outline of the lower jaw and narrowed the nose a little.”