When the cheeks become sagging and the skin becomes flabby, this greatly spoils the appearance. In principle, this is a natural aging process, but many women do not want to put up with it and try, if not to stop it, then to slow it down as much as possible. They want to look young for as long as possible. And for this you need smooth and tightened skin and a clear facial contour.
But many factors, on the contrary, cause premature aging of the skin (and the entire body). These are sun rays (in large “doses”), toxins from the external environment or from poor nutrition, bad habits, etc.
Likewise, genetic predisposition and sudden changes in weight can affect skin conditions.
There is, of course, a radical and effective (although not always) method of solving the problem like plastic surgery. But there are also less aggressive methods that can improve your appearance in a fairly short time. And without any unwanted side effects!
And since tightened cheek skin is the dream of many, today we will talk about several such methods. Be sure to try them!
Gymnastics for the face
The muscles of the face, like the muscles of the body, must be constantly given a certain load. Then they will be in good shape.
Doing some facial exercises every day will help your skin and cheek muscles become firmer . As a result, the cheeks will become more toned and elastic, and the oval of the face will become more even.
How to do the exercises?
- To begin, stand in front of the mirror and show yourself an “exaggerated” smile for 10-15 seconds.
- Rest for a few seconds. Then massage your cheeks with your fingertips (in light circular motions).
- Now fill your cheeks with air and hold this “balloon” for 10 seconds.
- Last exercise: pronouncing (again “with exaggeration”) different vowels. Do this 2-3 times.
Effective massage
The index finger of one hand should hold the skin under the cheek. And with the index finger of the other hand, make movements that imitate a man shaving. The skin should not be stretched. It should be a light massage.
Such actions will relieve muscle hypertonicity and prevent the formation of jowls. To make massage more comfortable, you can apply a couple of drops of massage oil to your cleansed face. Each movement must be performed at least 30 times on one cheek and then on the other.
Proper nutrition and tightened facial skin
We have all read and heard the expression “We are what we eat” more than once. This means that our diet affects almost every aspect of our lives.
And facial skin will be no exception. Vitamins and minerals play a key role in maintaining skin firmness and elasticity.
Eating fruits and vegetables daily reduces the risk of premature aging. This promotes the production of collagen and elastin, without which the skin cannot be elastic.
Protein sources such as legumes and lean meats give us a feeling of energy and are essential for maintaining muscle health.
Foods that are high in water and antioxidants reduce inflammation that occurs due to fluid retention in the body. This also improves the appearance of your skin and face.
Cosmetic procedures
How to tighten sagging cheeks from a cosmetologist
You cannot eliminate “bulldog jowls” on your own; ordinary cosmetics will not help here; it is impossible to paint over or disguise a sagging body. Modern technologies come to the rescue, allowing you to change the contour of the face and perform a facelift.
Contour plastic
Facial contouring has become a widespread technology. The technology of the procedure is unique, made possible by introducing special gel-like preparations into the problem area of one’s own fats obtained through liposuction. Before insertion and immediately after collection, a natural implant undergoes special treatment and cleaning. Injection under the skin can be done in stages. The face remains beautiful, the shape of the cheeks is correct from two to four years. After the procedure, the skin becomes tighter and the face becomes younger. The procedure lasts about 40 minutes.
Bioreinforcement
You can tighten the skin from the inside without surgery using a bioreinforcement procedure. The bottom line is that a special substance is injected into problem areas, which allows you to even out the skin and smooth out wrinkles. Performing injections in a certain area allows you to strengthen, tighten, and return the correct oval to the face.
The main substance of bioreinforcement was hyaluronic acid, which after a certain time simply dissolves and is spontaneously excreted. The only drawback of the method is that after the effect of hyaluronic acid ends, after it is removed from the body, sometimes an enhanced aging process begins. Therefore, under the age of 40, such procedures are considered contraindicated.
The drug is administered in three sessions, at first light blisters remain, after which they dissolve and are evenly distributed over the cheeks. This procedure can make you look younger by five, or even eight years.
Lipofilling
Closer to forty years, it is possible to perform a lipofilling procedure. The procedure is considered safe. It is a plastic surgery during which specialists perform manipulations with a person’s own fat. For example, if there is too much fat in the abdominal area, it is pumped out and moved to the sagging area of the cheeks, injected into the desired area.
Sagging is eliminated, the oval of the face becomes correct. Among the complications that are very rare are the subsequent occurrence of facial asymmetry, which can only appear in the event of a medical error - uneven injection of fat into symmetrical areas.
Thermolifting
An aesthetic procedure that allows you to rejuvenate your face by tightening sagging contours. The essence of the procedure is the use of infrared or radio frequency radiation that affects different layers of the skin. The procedure has virtually no contraindications or side effects. It is performed painlessly. It is extremely popular. It is highly efficient. Repeat the procedure several times, treating small areas lasts about 20 minutes.
Thermolifting can be: RF lifting, Bipolar, Tripolar, Laser, Infrared rays and Monopolar. The type of procedure differs in the strength of the effect on the skin, the method of execution, and the effectiveness. Some procedures, in addition to rejuvenation, perform the function of cleansing, removing harmful substances and toxins from the skin.
Cosmetological methods
Correction of ptosis at a professional level is recommended from the age of 35 to 40. Cheeks are corrected using hyaluronic acid and fillers. Liquid implants are administered through injections and fill sagging areas from the inside. Maintaining the form lasts about a year. The skin tightens, the volume of the cheeks increases. Instead of hyaluronic acid, silicone and polylactic acid are often introduced, in which case the shape can be preserved for up to three years.
Microcurrent therapy
The rejuvenation procedure of microcurrent therapy is based on the use of electricity. Pulse currents of low voltage (up to 14 volts) gently affect the skin of sagging cheeks, delving into all layers, muscles, subcutaneous tissue, affecting thin vascular elements. The procedure is highly effective, ideally emphasizes the lost contour of the face, and rejuvenates.
Lifting with threads
Special threads made from absorbable and non-absorbable materials are placed inside soft tissue. The skin is naturally tightened and elasticity increases. The structure of the threads and the material itself promotes additional production of collagen and elastin. Effectiveness lasts from one to five years.
Using ice
Using ice on your face is an old Japanese “secret” that is now popular all over the world. Ice is very good for the skin of the cheeks.
Low temperature in combination with massage improves blood circulation, increases skin elasticity and has a tonic effect on it . This improves the appearance of the skin and helps prevent wrinkles.
How to perform the procedure?
- Wrap a few ice cubes in a piece of soft cloth and rub them on your cheeks in light circular motions.
- This should take about 5 minutes. The procedure is repeated every evening.
This is interesting: Ice therapy will help you lose weight and make your skin firmer!
Avocado mask and tightened skin
Instead of spending a ton of money on expensive creams, you can make a natural face mask using avocado and honey. It will provide the skin with the necessary nutrients no worse than creams.
The fatty acids and antioxidants contained in this mask help restore weak fibers in the skin, restoring its firmness and elasticity.
Ingredients:
- 1 ripe avocado
- 3 tablespoons bee honey (75 g)
What do we have to do?
- Grind the pulp of a ripe avocado and mix it with bee honey.
- Apply the resulting cream to the skin of your cheeks and leave to act for 15 minutes.
- The procedure should be carried out in the evenings, at least three times a week.
Preventive measures
At the first signs of sagging cheeks, it is important to take appropriate measures and constantly combat the problem. Only by using various means can the expected effect be achieved.
Among preventive measures, it is worth remembering important rules.
- In the early morning you should wash your face with contrasting water. Then wet a small towel and massage both sides of the face from bottom to top.
- To tighten your facial skin, you need to focus on your health. Experts recommend resorting to body cleansing, which will allow you to quickly regenerate skin cells.
- Review your diet. It is worth giving preference to healthy foods. To ensure your skin always glows with health, you should turn to vegetarianism. In the process of such nutrition, the body will be filled with vitamins, which will allow the skin to be elastic.
- With a lack of protein, sagging cheeks can also occur. In this case, you should include nuts and legumes in your diet. You should take special vitamins that contain beneficial components that affect the condition of the skin.
Facial skin needs regular care. Once every 7 days you should do a deep clean using scrubs and apply a nourishing mask. Cosmetics should be used according to your skin type.
You can resort to methods that help restore blood circulation to the cheeks. To cope with the problem, the most effective methods are gymnastics and massage. You should not expect that the problem will go away after the first procedure. Only after lengthy procedures will the effect be obvious.
Facial toners
Daily use of facial tonic helps fight sagging cheek skin, prevents the appearance of wrinkles and other signs of premature skin aging.
This cosmetic product nourishes, softens and moisturizes the skin.
Today there are a great variety of different tonics on sale, but you can replace them with rose water, chamomile infusion or cucumber juice .
Tight skin of the cheeks and a clear oval of the face - this is possible. Try one or more of the suggested options and see for yourself!
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How to remove bulldog cheeks on your face yourself
If sagging cheeks are associated with excess fat, then the task is clear: you need to remove excess fat. Moreover, with a successful combination of circumstances, the result can be obtained even at home: unlike the thighs or upper arms, the face loses weight quite quickly. In order to start the process, you will have to review your diet and increase your level of physical activity.
Expert comment:
“As a doctor, I always tell my patients that the main thing is not to lose weight, but to reach a normal weight for yourself and maintain it.
The secret to a stable weight is simple: your diet should be such that you can stick to it for the rest of your life, getting maximum pleasure. And don't rush to lose weight quickly. You can’t go hungry; it’s better to take Monica Bellucci’s advice and eat little by little, but five to six times a day.
Losing weight too quickly will only worsen the problem, since the skin of the cheeks will not have time to tighten during the weight loss process and will simply hang in unsightly folds.”
Maxim Vasiliev, plastic surgeon.
We say a resounding “yes” to fruits and vegetables, fish and seafood, lean meats, dairy products, and cereals. Baked goods, sweets, fatty, smoked, salty foods, fast food - a resounding “no”. Add morning exercises, dancing or jogging in the park to your new diet - and in a few months your facial shape will change significantly.
