Dry skin is a problem that many people face. Rough knees and elbows, frequent formation of calluses, early facial wrinkles and unpleasant sensations of tightness after water procedures - this is not a complete list of the consequences of this scourge. Dry skin in youth is very thin and velvety, but with age it looks very faded, age-related changes appear more clearly on it.
Fortunately, you can successfully deal with this problem by using vitamins for dry skin. With the right approach, they can remove tightness, peeling, and irritation.
Causes of dry skin
There is a simple test to determine whether your skin is well moisturized - press your finger on a clean, dry area of skin - if the mark does not go away for a long time, then the materials in this article will be useful to you as the owner of dry skin.
An important condition for proper functioning, protective functions and good appearance of the skin is the required amount of moisture. The right amount of moisture ensures sufficient nutrition of the skin. Lack of moisture, on the contrary, leads to depletion of the skin, aging and dryness. In addition, insufficient skin hydration leads to increased sensitivity.
Factors affecting the degree of hydration are presented below:
- The level of general water balance in the body. It's no secret that to ensure the normal functioning of the body, you need to drink at least one and a half to two liters of clean water per day. It is this amount that can compensate for the natural loss of water in the body and eliminates breakdown products, which has a huge impact on the beauty and quality of the skin.
- Negative environmental influences. Aggressive sun rays, cold wind, low air humidity, temperature fluctuations - all these natural influences deprive the skin of its natural lipid film, causing dry skin and turning facial wrinkles into serious age-related changes.
Drinking alcohol and smoking tobacco have a huge negative effect. These bad habits are the real enemies of female beauty. Alcohol leads to stagnation of fluid in the body - this provokes swelling and dry surface of the skin and mucous membranes. The undoubted harm of smoking to the skin has long been proven - tobacco smoke contains a colossal amount of carcinogens that destroy the membrane of skin cells, causing its aging.
- Menopause. Climatic changes in a woman’s body have a huge impact on the skin. The gradual decline of ovarian function leads to the cessation of the production of a number of hormones that maintain skin elasticity. The fact is that estrogen, an important hormone in the female body, controls the functioning of the sebaceous and sweat glands.
Its lack in the body leads to dry skin and mucous membranes - this is noticed by many women who have crossed the age of forty-five.
- Improper skin care. Some cosmetic procedures are absolutely not suitable for dry skin. For example, for intensive mesotherapy, insufficient skin hydration is an absolute contraindication. In addition, alcohol content in lotions and other facial skin care products can cause dry skin. This component can cause dry skin, even if it is normal or oily. Hard absorbents, scrubs and exfoliating peels are absolutely not suitable for insufficiently moisturized skin.
Dry facial skin should be cared for with special care, choosing cosmetics with special moisturizing complexes, and all cosmetic procedures should be carried out in salons, under the careful supervision of a specialist - a dermatologist. Care products for dry skin should contain vitamin supplements, A, E, C and minerals. The use of homemade masks and creams has a good effect.
- Unbalanced diet, lack of vitamins and minerals. The age-old adage “we are what we eat” applies more than ever to the problem of dry skin. Modern food contains too few nutrients that are necessary for the normal functioning of the skin. For health and beauty, it is worth supplementing your diet with fresh vegetables and fruits, quality food from meat and fish, and also taking the necessary vitamins internally.
General care tips
To maintain healthy hand skin, you need to provide it with proper care, use vitamin complexes and masks for treatment.
A proper diet and adherence to the principles of a healthy lifestyle play an important role.
Advice. You need to drink about two liters of fluid daily.
If the above measures do not lead to success, you should consider contacting a dermatologist. He will not only help with treatment, but also determine the causes of the problems that have arisen.
Don't mistake dehydration for dry skin. In the first case, we are talking about a lack of moisture in the body, which needs to be compensated.
It is important not only to cure the problem that has arisen, but also to take preventive measures to prevent it from occurring. If dryness is a consequence of any disease, then dry skin can be cured only after it has been cured.
If a person suffers from dry skin on his hands, first of all, it is necessary to determine the reason that could lead to this. It is recommended to carry out complex treatment using masks, vitamin complexes and following the rules of a healthy lifestyle. Only a doctor can give a final answer about the causes of this problem based on the tests he has performed.
Proper use of vitamins
The most important vitamins for the skin are vitamin A (retinol), vitamin E (tocopherol), B vitamins, vitamin C (ascorbic acid), vitamin H (biotin) and vitamin F. Usually, for normal skin hydration, you need to take vitamin-mineral complexes twice in year. It is mandatory to take microelements in late winter - early spring to prevent traditional vitamin deficiency.
The easiest way to compensate for the deficiency of the above microelements is to take oil solutions of vitamins orally. Externally, they are small capsules from yellow to orange. It is better to prefer solutions of pure vitamins rather than mixtures. In addition, keep in mind that you need to wait a while between doses of some elements.
For example, vitamin A is best taken in the morning, and E in the evening. It is better to find out about the most successful combinations from your pharmacist or doctor. Do not forget that an excess of vitamins is just as harmful as their deficiencies. Therefore, do not forget to take sufficient breaks from taking medications. Typically, two months of use require four months of rest.
Positive results for excessive dry skin are obtained by ingesting the well-known fish oil. This product is very rich in beneficial lipids, vitamins, trace elements and minerals necessary for the normal functioning of the entire body and the skin in particular. Flaxseed oil is also a useful product.
You need to take it orally, one tablespoon in the morning. Best results are achieved in combination with warm water. Dosage regimen: a glass of water – a spoonful of oil or fish oil – a glass of water. Half an hour after the procedure you can have breakfast.
Please note that taking these products cannot be combined with other mineral complexes - this can lead to hypervitaminosis. The not-so-pleasant taste and smell of the above-described products are more than compensated for by their beneficial effects.
In addition to the use of medications, you should pay attention to your overall diet, because junk food can negate all your past efforts. Too fatty, fried foods with a high content of sunflower oil and sweets should not form the basis of nutrition. But salads with herbs and olive oil as a dressing, red meat and fish in adequate quantities, nuts (especially cashews, almonds and hazelnuts) will help maintain vitamin balance in the body.
Who is Aevit intended for?
“Aevit” in capsules or injections is prescribed for a lack of vitamins A and E in the body, which may be caused by poor nutrition, digestive system disorders, or impaired absorption of these vitamins.
The drug is also effective for muscular dystrophy, vascular atherosclerosis, menstrual irregularities in women and diseases of the reproductive system in men. Injections of vitamins "Aevit" are used for acne and acne in adolescents during puberty.
Vitamin A is involved in growth, bone formation, has a beneficial effect on the development of the embryo, and plays an important role in the functioning of the woman’s reproductive system - for this reason, Aevit is prescribed to pregnant women. Retinol also normalizes epithelial growth and helps launch the process of natural cell rejuvenation.
Since vitamins A and E are fat-soluble, the excipients in this preparation are soybean or corn oil. The drug has an oily consistency, so its injections are quite painful. In this regard, it is more often used in capsules in a gelatin shell that does not irritate the stomach wall.
"Aevit" in capsules or injections can be prescribed in combination with other medications for a number of diseases resulting from vitamin deficiency or hypovitaminosis of vitamins A and E, namely:
- prolonged diarrhea;
- chronic cholestasis;
- cirrhosis of the liver;
- obstructive jaundice;
- thyroid diseases;
- infectious diseases;
- disorders caused by nicotine, drug or alcohol addiction;
- visual impairment.
A multivitamin complex is prescribed by a doctor individually depending on the characteristics of the disease and its severity.
Using vitamins externally
To maintain facial skin in normal condition, you can add two to three drops of a solution of vitamins A and E to your day or night cream. In addition, these solutions can be used in their pure form as face masks. Be sure to remove residues from the skin with napkins; half an hour will be enough for the effect. In addition, you can add vitamins to homemade masks based on kefir, eggs or cottage cheese.
Vitamins are very fragile substances, so you should not add them to masks that involve heating. Retinol, biotin and tocopherol are hydrophobic elements, so you should not mix them with water. Water alone will not remove them from your face - use mild makeup removers.
The skin of the face needs additional care, but the skin of the rest of the body should also receive a sufficient amount of vitamins from the outside. Dissolve a few capsules of vitamins A and E in your favorite body cream and use it after taking a bath - the feeling of skin tightness will no longer bother you.
Remember that you cannot combine taking vitamins internally and their external effects. This can lead to an overdose of vitamins.
Dry skin, which bothers the owner with peeling, irritation and increased sensitivity, is not a global problem, but a reason to once again pay attention to your body, saturate it with missing microelements, vitamins and minerals. Remember that everything can be fixed and use the tips above to keep your skin in perfect condition!
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Indications and contraindications
Aevit capsules are used in different cases:
- Aevit is recommended for the treatment of facial skin with excessively oily, excessively dry or problematic skin. The drug is able to normalize the condition of the epidermis and give it a healthy shade.
- It is also used for diseases of the scalp such as seborrhea, as it promotes cell regeneration and normalization of the sebaceous glands.
- An indispensable remedy for therapy, as well as the prevention of early baldness and a number of other cases.
It is actively used to inhibit the development of viruses and bacteria in the human body, as well as to improve capillary blood circulation.
Contraindications
Aevit in capsules is used orally only as prescribed by a qualified physician. Self-administration of such a strong vitamin complex can lead to negative consequences.
An overdose of any medication can cause a number of problems and side effects, so be sure to consult your doctor before taking Aevita. Regarding external use, allergies to its main components are possible. You won't have to wait for any other side effects.
Aevit is actively used as an additive to night cream.
Use the product as follows:
- add a few drops of vitamin oil to the night cream for the face and neck;
- Apply the drug to the skin, carefully puncturing the capsule, 30 minutes after applying the cream to the face.
Both methods are quite effective and give the same positive effect, which becomes noticeable after just one or two weeks of using the composition on the skin of the face.
Although the instructions for the Aevit multivitamin complex in capsules and injections prohibit women from taking the drug during pregnancy, this issue remains not fully studied. Indeed, during pregnancy, the expectant mother’s body requires much more nutrients and vitamins, and therefore a deficiency of vitamins in her body causes the need to take vitamin preparations like Aevit.
But pregnant women should take Aevit in capsules or injections strictly as prescribed by the doctor, following the instructions that specify how to drink it.
Indications for using Aevita for cosmetic purposes may include the following:
- too oily, shiny skin;
- acne or pustular inflammation on the skin;
- dry, flabby, aging skin with a network of fine wrinkles;
- dermatological diseases that appear on the face.
Despite its unique and universal properties, the use of Aevit has a number of contraindications.
And if external use does not entail anything other than addiction, and in the case of particularly sensitive skin, allergic reactions to one of the components of the multivitamin are possible, then oral administration has a number of restrictions.
Aevit is contraindicated:
- In early pregnancy and during breastfeeding;
- For diseases of the heart and cardiovascular system;
- For thyroid disease;
- For chronic kidney diseases;
- For cholecystitis and problems with the gallbladder;
- For some individual characteristics of the body.
In addition, if you take the drug orally, there is a risk of overdose. In case of overdose, a lot of negative consequences are possible, affecting both the general condition of the body (drowsiness, nausea and vomiting, dizziness, headaches, diarrhea, etc.) and exacerbation of chronic diseases.
