Anti-cellulite massage: technique, how to do it correctly and types

Review of the 5 most effective techniques

The content of the article:

1. What is cellulite?
2. Is it possible to win the battle against cellulite?
3. The principle of action of anti-cellulite massage
4. Types of anti-cellulite massage
5. Manual massage
6. Hardware anti-cellulite massage
7. Manual anti-cellulite massage
8. Manual massage with the addition of anti-cellulite agents
9. Honey massage
10. Cupping massage
11. Dry rubbing (drybrushing)
12. Hardware anti-cellulite massage
13. Aquamassage (hydromassage)
14. Vibromassage
15. Pneumomassage (pressotherapy)
16. Ultrasonic massage
17. LPG massage
18. Eximia
19. Exotic anti-cellulite massage techniques
20. Thai anti-cellulite massage
21. Chinese Gua Sha massage
22. Instead of a conclusion

One of the most effective ways to get rid of cellulite is massage. This tonic SPA procedure, which involves influencing problem areas, is designed to significantly speed up metabolic processes and reduce hypertrophied fat cells. In the arsenal of modern cosmetology there are many different methods of hardware, mechanical and reflex effects that help reduce or completely eliminate the unaesthetic “orange peel”. Based on reviews of effectiveness, safety and atraumaticity, a review of the most popular anti-cellulite techniques was compiled. But to get an idea of ​​the principle of their operation, it is necessary to understand the essence of the problem itself.

Basic techniques, execution technique

Not every fashionista knows how to do anti-cellulite massage at home. It should be noted that there are many techniques for performing self-massage.

Below are the most popular options, from which you can choose the most suitable and convenient for your individual case.

For this type of self-massage you will need 2 spoons. It is better to use special wooden spoons for massage, but if you don’t have them, regular table spoons will do.

To achieve greater effect, it is recommended to additionally use honey. This beekeeping product is famous for cleansing the body of toxins and removing harmful waste.

But do not forget that honey is an allergenic product, so if you are prone to allergies, it is dangerous to use it.

To get rid of orange peel, you should carefully work on all problem areas of the body:

1. Hips. Using a tablespoon, make pressing circular movements, first processing the inner and then the outer part of the thigh.
2. Buttocks. Using spoons, make circular movements, first from the center to the sides, then from bottom to top.
3. Stomach. The stomach should be massaged with spoons in a spiral - from the navel and beyond.

It is useful to perform massage with spoons daily, devoting 15 to 20 minutes to the procedure. After just 2 weeks, you can see the first result - the skin smoothes out, becomes smooth, elastic, and beautiful.

To roughly know how the procedure is carried out correctly, you can watch a video that shows an anti-cellulite massage performed manually. First you need to prepare for the session, which involves a warm shower and scrubbing problem areas on the body. Usually this is the stomach, buttocks, thighs, sides.

Then the procedure itself begins, at the beginning of which the massage therapist warms up the skin with smooth movements and light pats. This is a very important point, which allows you to avoid bruising and injury to the epidermis. In the future, the intensity of hand movements should increase, but only gradually, and you need to move in the direction from the knees to the waist.

The effect of manual massage can be seen in the photos taken before and after the course of procedures. To reduce the appearance of cellulite, at least 8-10 sessions are required.

There are 4 types of problems, each characterized by the degree of development of the cosmetic defect. The first stage is soft cellulite, when fluid stagnates in problem fat areas.

At the second stage, collagen clots remain in the adipose tissue. It is characterized by a loss of skin elasticity, leaving marks from finger pressure. It is important not to confuse it with swelling! Then it’s a direct route to a therapist.

The third stage is characterized by micronodules; the adipose tissue becomes hard due to this. The fourth stage is characterized by pain when palpated, the nodules become larger and increase in size. Here you will need the help of a medical cosmetologist.

The basic techniques are borrowed from classical and sports massage, but they have their own characteristics:

• Stroking. The master runs his fingers over all areas of problem areas. These movements prepare the skin for more intense treatments at the beginning and complete the session at the end.
• Rubbing. During their execution, the massage therapist’s fingers are slightly spaced, the movements are more intense and penetrating, moving towards deeper tissues.
• Patting. Intense blows with hands clenched into a fist, not strong, of course, or with fingers increase the tone of the tissues.
• Pressure, external and internal, is aimed at kneading and stimulating fatty areas.

The main directions in anti-cellulite massage are divided into 3 types. General superficial – involves stroking and kneading the upper layers of the skin. Local – aimed at improving lymph outflow in specific areas. Therapeutic – combines direct massage and cosmetic procedures such as body wraps, the use of clay, algae, and coffee grounds. All this improves the appearance of the skin.

What is cellulite?

From a physiological point of view, cellulite is not a pathology, but a cosmetic defect. Loose, deformed skin, localized mainly in the buttocks, thighs, knees and abdomen, is called “gynoid lipodystrophy” in medical terminology. This degenerative-dystrophic change in subcutaneous fat occurs in 80-90% of different races and nationalities. Moreover, this problem is most acute in those countries where food products contain large amounts of saturated fat.

The main cause of cellulite is hypertrophy of fat cells (adipocytes). It entails disturbances in the microcirculation of tissue fluid and compaction of connective tissue fibers. One of the gender differences in the female body is the ability of adipocytes to accumulate energy (in the form of fat droplets). With increased nutrition, fat cells begin to swell, creating an obstacle to normal lymph circulation. As a result, stagnation develops, a change in the collagen structure occurs, and the skin begins to take on the appearance of the notorious “orange peel.” In particularly advanced cases, hardened fibrous tissue can compress nerve endings, leading to noticeable pain. However, such a problem is an exception to the rule and is quite rare.

Interesting fact! In an adult who has reached the age of 20, the number of adipocytes remains unchanged. And even with significant weight gain or loss, only their volume changes.

Due to the fact that degenerative-dystrophic changes leading to deformation of the skin relief occur gradually, it is customary to distinguish 4 stages of cellulite:

I – detection of “orange peel” only when pressed;

II – the appearance of irregularities, visible even without pressure;

III – decreased elasticity, increased tuberosity, slight roughening of the skin;

IV – distinct knobbiness, the formation of large (conglomerate) bumps and depressions, due to impaired microcirculation of blood flow, the appearance of pain, pallor or cyanosis of the skin. More information about the stages and causes of cellulite can be found here.

From all of the above, the conclusion suggests itself that when choosing an anti-cellulite program, first of all, the severity of hypertrophic changes in the subcutaneous fat layer should be taken into account.

Possible complications

These include:

• hematomas;
• temporary hyperemia;
• pain in the treated area;
• allergies to the products used (oils, gels, etc.)

Redness and bruising are considered completely normal. Their appearance is due to a reaction from the circulatory system, and the intensity depends on the location of the vessels. Some soreness is also normal, especially if the muscles are not trained.

Is it possible to win the battle against cellulite?

Cellulite, recognized as the main “enemy” of a beautiful body, is quite difficult to correct. But this does not mean at all that it is useless to fight him. However, in order to get a real visible result, you need to mobilize all your strength and try to minimize the effect of provoking factors.

First of all, it is recommended to give up bad habits that increase the likelihood of cellulite. These include smoking and excessive consumption of alcoholic beverages. Regular intake of nicotine and ethanol into the body slows down blood circulation and significantly impairs metabolic processes. Such pathological dependencies, combined with poor nutrition and a sedentary lifestyle, affect the condition of the skin and the aesthetics of the body.

Of course, just following the above rules will not help get rid of the hated “orange peel”. But in combination with regular performance of special massage procedures, it allows you to achieve the desired effect.

Prevention of cellulite

To delay the appearance of cellulite or prevent it altogether, you need to eat right, which means your diet should be balanced, that is, not contain “empty” calories. Valuable vitamins and minerals should be supplied with every meal. To prevent cellulite you need to eat:

• raw or steamed vegetables and fruits, dried fruits are not included in this category, it is better to avoid them;
• vegetable salads with vegetable oils and polyunsaturated fatty acids;
• fresh eggs (if you want fried, you don’t need to use oil - there is a special frying pan to which food does not stick);
• low-fat cottage cheese and cheese (fruit in the form of a dressing is perfect here);
• skim milk (partially or completely);
• low-fat varieties of fish and meat products that can be boiled or baked without adding oil;
• clean water 30-40 minutes before meals and 3-4 hours after;
• limited amount of coffee and tea - no more than 2 cups per day.

You need to completely remove carbonated and sweet drinks from your diet, quit smoking and alcohol.

In addition to proper nutrition, you need to constantly perform gymnastic exercises. You need to walk 4-5 kilometers daily at a fast pace or engage in sports walking twice a week (at least 30 minutes). Surprisingly, wearing high-heeled shoes also affects the formation of cellulite; it is better to stock up on low heels and go barefoot whenever possible.

The principle of action of anti-cellulite massage

Almost without exception, all massage methods aimed at combating cellulite involve deep treatment of the subcutaneous fat layer of problem areas of the body. In this case, only the hypodermis is affected, without affecting the muscles. It is aimed at achieving the following goals:

• activation of peripheral blood circulation and microcirculation;
• local stimulation of the lymphatic system;
• facilitating the removal of “stagnant” fluid;
• strengthening metabolic processes;
• acceleration of fat burning and, as a result, reduction in the size of fat cells;
• stimulation of the synthesis of neo-elastin and neo-collagen.

Of course, to obtain a visual effect from anti-cellulite therapy, more than one session will be required. In this situation, the number of massage procedures will directly depend not only on the severity of cellulite, but also on the individual characteristics of the body.

Cupping massage

Cupping massage method
It is also called “vacuum”. For this type of cellulite massage, silicone cups are used.

The skin on problem areas is pre-lubricated with oil, after which the jar is squeezed and brought to the body. Thanks to the vacuum formed inside, it “sucks” and will stay on the surface. The jar is moved in a circular motion over the treated area.

The areas affected by cellulite have a powerful effect: blood circulation and lymphatic drainage are stimulated, metabolism is normalized in the subcutaneous layers, and congestion is eliminated.

Types of anti-cellulite massage

To combat gynoid lipodystrophy, 3 massage techniques are used: manual, hardware and combined. In turn, each of them is divided into several types.

Manual massage:

• manual with the addition of pharmacy or homemade anti-cellulite scrubs (coffee, honey, sea salt, essential oils, cinnamon, etc.);
• vacuum (can);
• dry rubbing (with a massage brush, roller massager or mitten).

Hardware anti-cellulite massage:

• aqua massage;
• vibration massage;
• pneumomassage;
• ultrasonic;
• LPG massage.

Each of the above anti-cellulite techniques has its own advantages and disadvantages, indications and contraindications. Therefore, before you start fighting the “orange peel” using any other technique, you need to familiarize yourself with its characteristics and subtleties and consult a specialist about this.

Massage with a brush

Massage with a brush
Excellent results can be achieved by using a special brush with natural bristles for anti-cellulite massage. When carrying out the procedure at home, you must follow important rules:

• The massage should begin with a soft brush, then replace it with a hard one.
• It is better to arrange the session in the evening.
• The skin should be completely dry.
• The procedure should not be performed on irritated or damaged skin.
• The brush can be replaced with a vibrating massager, but in this case the effectiveness of the massage is reduced

Manual anti-cellulite massage

Manual massage includes special mechanical techniques aimed at warming up adipose tissue, accelerating the speed of lymph flow, eliminating congestion, reducing the size of adipocytes, activating the production of connective tissue proteins and restoring normal

tissue trophism. This physiologically based procedure has an obvious lymphatic drainage effect and a slight diuretic effect. A course of manual anti-cellulite massage, regardless of the method of its implementation, requires preliminary preparation (peeling or wrapping to stimulate the lymphatic system).

Manual massage with the addition of anti-cellulite agents

Manual massage, supplemented by the use of special scrubs, oils, creams, lotions and other cosmoceuticals that enhance local blood circulation, tonic and normalize metabolic processes.

Today, lipid complexes containing caffeine, sea salt, algae (spirulina, kelp, fucus), silicon, plant extracts, enzymes and vitamins are recognized as the most effective. Professional anti-cellulite cosmetics used in spa salons and massage rooms are purchased in pharmacies and specialty stores. It is presented in the form of “chemical cocktails” containing thermal additives and active components.

At home, in addition to industrial products, essential oils (grapefruit, cinnamon, geranium, bergamot), coffee and honey-salt scrubs and warming ginger masks can be used.

When manually treating problem areas, various massage techniques are used (stroking, rubbing, patting, grasping kneading, rolling, pinching). All movements must correspond to the direction of lymph flow. The advantage of this technique is an individual approach and the ability to correct the force of impact. The disadvantages are the influence of the human factor and the possibility of tissue injury, leading to the formation of edema and hematomas.

Important information! Manual massage using special corrective agents will help reduce the appearance or completely get rid of the “orange peel” only in the initial stages of cellulite. With advanced forms, this technique will be ineffective.

When carrying out massage procedures, restrictions should be strictly adhered to. It is strictly forbidden to massage areas where the lymph nodes are located (inner thighs, area under the knees and groin).

Honey massage

One of the most ancient and proven ways to combat cellulite is honey massage. This technique provides

preliminary application of a small amount of natural honey to the body and palms of the massage therapist. After its absorption, intense patting “sticking” movements are performed until the bee product is completely absorbed.

If the procedure is performed correctly, after a while a gray-white mass appears on the skin. There is a misconception that this is how waste comes out through the pores. In fact, everything is much more prosaic: it is a mixture of desquamated epithelium, honey and sebum. The duration of the session is 5-10 minutes. The entire course includes 10-15 massages.

Cupping massage

Vacuum anti-cellulite massage using special cans can be carried out both at home and in a salon. A rarefied environment (vacuum) promotes a rush of blood, increased lymph circulation and increased intracellular pressure. In tissues enriched with oxygen and nutrients, metabolic processes are significantly accelerated, the functions of fibroblasts are stimulated, connective tissue conglomerates are loosened, collagen formation is enhanced, and the elasticity of the skin increases and its resistance to mechanical stress increases. In addition, under the influence of vacuum, the work of the sebaceous and sweat glands is intensified.

Cupping massage can be static (working out the problem area using stationary cups) and dynamic (sliding). Before the procedure, the treatment area is warmed up using a special cream or gel.

According to experts, using this technique, aimed at comprehensive skin restoration, a very noticeable effect can be achieved. However, it has a much smaller number of techniques and techniques and has a number of serious contraindications. It is strictly prohibited for varicose veins and other vascular problems.

Dry rubbing (drybrushing)

One of the effective anti-cellulite techniques, which is widely used both in salons and at home, is massage with a dry brush. To carry it out, special products with natural bristles of medium or high hardness are used. If you don't have it, you can use a hard washcloth.

Dry rubbing of problem areas is recommended for 5-7 minutes immediately before a shower. Intense (but without excessive fanaticism) effect on the skin ensures exfoliation of dead skin cells.

skin particles, increased blood flow, discharge of stagnant lymph and gradual alignment of the tuberosity. To achieve the desired effect and, at the same time, not injure the skin, cosmetologists recommend carrying out the procedure no more than 1-2 times a week. The first results become noticeable after 1-1.5 months.

Drybrushing is strictly contraindicated for varicose veins and increased fragility of blood vessels. It should also be avoided if the skin is excessively dry or if there are wounds, abrasions or skin rashes in the problem area.

Contraindications for massage

Contraindications are absolute (you should never do a massage), temporary (refuse the technique for a while) and local (massage should not be done in certain areas).

The absolute ones include:

• phlebeurysm;
• thrombosis;
• venereal diseases;
• severe tuberculosis;
• blood diseases and frequent bleeding;
• psychological disorders;
• malignant tumors;

Massage helps stimulate bioactive points and excessive blood flow. This has a negative impact on the unhealthy circulatory and nervous system, which leads to decreased vascular elasticity and nervous disorders.

Temporary ones include:

• menstrual cycle;
• food poisoning;
• increased body temperature;
• the presence of skin rashes, burns, ulcers and swelling;
• nausea and pain in the abdominal area;
• taking painkillers that contain narcotic components;
• drinking alcohol;
• deterioration of the digestive system.

Carrying out the procedure in the presence of infectious diseases leads to a deterioration in heart function.

Local ones include:

• varicose veins and irritation after hair removal - leg and thigh area;
• fungus, benign tumors, herpes and moles (on any area of ​​the body);
• uterine fibroids and ovarian cysts - the lumbar and buttocks area;
• areas where malignant tumors are located;
• mastopathy - chest area.

The main contraindications relate to abdominal massage. In case of vomiting, nausea, diseases of the stomach and genitourinary system, the anti-cellulite procedure is prohibited.

Hardware anti-cellulite massage

All corrective procedures involving the use of special equipment are carried out only in beauty salons or cosmetology clinics. Our review presents the most effective of them.

Aquamassage (hydromassage)

This atraumatic healing and tonic technique, which involves exposing the skin of the problem area to an air-saturated water jet, stimulates blood and lymph circulation and accelerates metabolism. This SPA procedure, which combines a contrast shower, elements of thermotherapy and manual massage, is aimed at deep and high-quality treatment of subcutaneous fat. It is carried out in a special hot tub equipped with a compressor that mixes air with a stream of water. In addition to the usual ones, there are combined hydro-air massage systems that massage the body with air-water and air-bubble flows. These plumbing designs make the procedure more efficient.

The duration of the hydromassage session is 10 minutes. To maintain the achieved result, it is recommended to carry out correction once every six months in combination with manual or vacuum anti-cellulite massage and moderate physical activity. This technique has virtually no contraindications or age restrictions. The procedure is not performed in the presence of acute infectious diseases, varicose veins and thrombophlebitis.

Vibromassage

Vibromassage is a type of hardware massage, which is carried out using a special vibration apparatus. This is a multifunctional system that works on the principle of transmitting oscillatory movements of various frequencies and amplitudes. Vibration platforms used in cosmetology practice, in addition to vibration

also have a thermal effect. There are also compact hand-held vibration massagers that can be used not only in salons, but also at home. They are equipped with various attachments and, optionally, an infrared emitter.

When performing vibration massage, the capillary network expands, blood supply and lymph circulation increase. Thanks to vibration, redox processes are activated, the muscle layer begins to contract, tissue swelling decreases, and fat cells gradually decrease in size. At the end of the course, the skin becomes more toned and elastic, cellulite tubercles and depressions are smoothed out

Vibromassage is not recommended in the presence of varicose veins, in areas with increased pigmentation or birthmarks. An absolute contraindication to vibration massage is kidney and liver pathologies.

Pneumomassage (pressotherapy)

Another popular and effective way to shape your figure is pneumomassage. This technique is based on the principle of alternating high and low air pressure, due to which active mechanical lymphatic drainage is carried out.

Immediately before the procedure, a special pressure suit is put on the body, divided into several chambers. When carrying out anti-cellulite massage, only those that cover problem areas are used. After connecting the suit to the apparatus, compressed air is supplied to the chambers through an air duct, moving towards the center from the periphery. Wave-like impulses that exert a certain pressure on the tissues increase blood circulation, stimulate lymphatic drainage and, thereby, ensure the outflow of stagnant fluid. At the same time, the fat droplets located in the adipocytes are “broken” into an emulsion and, together with the intracellular fluid, are excreted. The duration of one session is 30-40 minutes. Full anti-cellulite course – 10-15 procedures.

The specialist performing this procedure constantly monitors the pressure and air flow rate. In addition to its anti-cellulite effect, pneumatic massage relieves muscle tension, eliminates swelling and makes the skin smoother and more elastic. Today it is considered one of the most effective and, at the same time, fairly accessible salon techniques.

Ultrasonic massage

This hardware procedure is based on the ability of low-frequency ultrasonic waves to penetrate tissue to a depth of 4-6 cm (the area where

subcutaneous fat). Mechanical vibrations in the area of ​​influence increase the permeability of cell membranes and stimulate metabolic processes. In addition, part of the absorbed ultrasonic energy is converted into heat. This helps to loosen compacted connective tissue and significantly accelerate the diffusion process.

This is a fairly sensitive procedure. Therefore, when carrying out it, the intensity of the effect must be regulated. In one session, depending on the tolerance of ultrasound, from 250 to 600 cm2 of skin can be treated.

Note. Ultrasonic massage has a visible effect even with advanced forms of cellulite. The duration of the procedure is 5-15 minutes. The full course includes 8-15 sessions.

Body correction and modeling using ultrasound has a number of serious contraindications. Therefore, it is necessary to consult with a specialist about the advisability of carrying it out.

LPG massage

Today, endermological massage is the most popular and effective way to combat “orange peel.” LPG is an acronym for the inventor of the non-surgical cellulite treatment device, Louis Paul Gaultier.

LPG therapy is based on the principle of vacuum roller massage. Using a special handpiece with built-in rollers, the problem area is treated. This absolutely painless and safe procedure is aimed at kneading subcutaneous fat without excessive stretching of the skin. At the same time, metabolic processes are stimulated, the outflow of lymphatic fluid increases, cellulite compactions soften and the process of lipolysis is activated. In addition, endogenous massage induces the synthesis of neocollagen fibers, eliminates sagging skin and provides a tightening effect.

The duration of the procedure is 30-35 minutes. The entire course includes 10-15 sessions. The visible effect of LPG therapy lasts for 6-12 months.

Eximia

The device from a well-known Italian manufacturer is today the leader in effectiveness among cellulite treatment methods. Excellent results after a course of procedures on Eximia are achieved thanks to the combined action of endoradiomagnetic lifting, radioporation, laser poration and microdermabrasion.

Honey massage

Massage using honey takes pride of place in the ranking of the best anti-cellulite procedures, as it causes pleasant sensations, especially for people who love this product. A pleasant smell is important because it affects the nervous system, calms a person and relieves stress. If this is what caused the appearance of cellulite, the result of the procedure will be clearly visible.

Honey massage can be used to prepare the skin for another type of procedure. Honey, with its scrubbing effect, warms, cleanses and nourishes the skin. One session lasts about 15 minutes. The course of treatment is 10–15 procedures, depending on the effect.

Exotic anti-cellulite massage techniques

In addition to traditional massage techniques, exotic options are gaining popularity.

Thai anti-cellulite massage

This is an exotic technique based on influencing energy channels. The massage therapist performs deep rhythmic kneading, pressing, patting and stretching problem areas not only with his hands, but also with his knees, elbows and even feet. The complex includes working out muscles and subcutaneous fat, yoga, reflexology and acupuncture.

Unlike traditional oriental techniques, Thai massage involves the use of meditation. The goal is to intensify the flow of vitality, restore internal balance and bring the body to a state of harmony. Automatic stimulation of acupuncture points increases energy flows, stimulates metabolism, accelerates the breakdown of fat and fluid removal.

During the procedure, which can last from one and a half to three hours, special creams and essential oils are used. As reviews indicate, this is a rather painful, but at the same time, effective procedure. Moreover, a visible effect is observed after the first session. However, not everyone dares to undergo the full course of procedures.

Chinese Gua Sha massage

A feature of Chinese anti-cellulite massage is the use of special plates made of stone, copper or buffalo horn. When working on problem areas, bright red marks and bruises may appear on the skin. It is also common to experience pain and a feeling of exhaustion at the end of the session. However, the cosmetic effect of Gua Sha is truly unique. In some cases, it is more effective than traditional oriental methods.

Important! Only an experienced master should be trusted to perform Chinese anti-cellulite massage. Under no circumstances should you seek help from a massage therapist who has completed accelerated courses, much less perform the procedure yourself.

Exotic techniques have a number of serious contraindications, which you must familiarize yourself with before experiencing the effects of these techniques.

Preparing for a massage

In the presence of lymphostasis, several sessions of lymphatic drainage are first performed, as a result of which the outflow of lymph improves.

Before the procedure begins, the skin is steamed. At home, you can simply rub the problem areas with a hot towel. After this, special warming ointments and gels are applied to the body. Under their influence, metabolic processes in the subcutaneous fat are activated.

You can proceed to the massage itself with fully warmed and relaxed muscles. The massage therapist's hands should be dry and warm.

Benefits of massage

When an adult analyzes his feelings after a massage from a good specialist, he notes a surge of strength, calmness, and lightness throughout the body. Mood improves, pain goes away, swelling disappears.

After the massage, blood pressure normalizes, sleep becomes calm and deep. For psychosomatic diseases, massage is an excellent anti-stress and antidepressant remedy.

External beneficial changes appear for a reason - they are a consequence of internal processes:

• the cell renewal process starts,
• blood flow to organs increases, which helps the heart function,
• lymph flow and cell nutrition are normalized,
• local and general immunity increases.

Massage affects the body through physical-mechanical, reflex and neurohumoral

levels.

The physical and mechanical component of massage procedures relieves spasms of the fibers of damaged tissue, releasing compressed blood vessels and nerves - the source of pain.

The reflex mechanism of massage promotes the transmission of positive information through receptors, a mood for health, to the nerve centers.

Neurohumoral effects provide benefits at the level of hormones and other biologically active substances, which, thanks to massage, activate metabolic processes.

Indications and contraindications for manual massage

Procedures with a massage therapist are indicated in the following cases:

1. Cellulite bumps on the body.
2. Swelling.
3. Obesity.
4. Problems in the lymphatic system.
5. Metabolic disorders.
6. Weak tone, sagging body skin, pronounced subcutaneous fat.

Contraindications include pregnancy, varicose veins, violations of the integrity of the skin, scratches, ulcers, etc., as well as hyperthermia and mental problems.

The more advanced the stage of cellulite in a woman, the longer she will have to visit the salon for treatment. If the disease is in the first or second phase, then the duration of the course will be as follows:

• Vibromassage: 10-15 sessions;
• Vacuum roller device: 10-15 sessions;
• Vacuum massage with cups: 15-20 sessions.

If women with severe obesity or varicose veins come for treatment, they are given more gentle procedures, such as Charcot's douche. They will also have to be used at least fifteen times. For pronounced skin changes, about twenty sessions are required, which should be attended at least twice a week. In general, women can choose the frequency of their visits.

But there are much more conditions under which the procedure is prohibited. This is due to the intensity of the massage therapist’s movements and muscle tone.

Contraindications include both standard and specific factors:

1. Infectious diseases. They additionally load the cardiovascular system and provoke an increase in body temperature. Massage increases the risk of complications of the disease.
2. Skin diseases. With hand movements, the master can transfer the infection from an infected area of ​​skin to a healthy one.
3. Vascular diseases. They experience increased stress during anti-cellulite treatment.
4. Pregnancy and breastfeeding. Possible tone of the uterus, disruption of the process of milk formation in a nursing mother.

Do not massage the abdomen when nausea or vomiting or other digestive disorders are observed. The procedure is contraindicated for high blood pressure and tumors. If there are no obstructing factors, but during the procedure the client experiences severe pain, damage to the skin appears, the massage therapist is informed about this.

Anti-cellulite massage is not indicated for everyone; in some pathologies it should not be performed. We are talking about varicose veins, thrombophlebitis, blood diseases, atherosclerosis, etc. Such procedures can worsen your health.

CONTRAINDICATIONS

1. phlebeurysm;
2. thrombophlebitis;
3. pregnancy;
4. diseases of the heart and vascular system;
5. dermatological pathologies;
6. acute infectious and inflammatory processes.

Effective grips

Grabbing is one of the most effective techniques for combating cellulite. Through specially designed movements, it is possible to influence the deep layers of the skin and subcutaneous tissue.

As a result of the targeted effect, blood flow to the treated area is activated and vascular tone increases. Grips also have a beneficial effect on connective tissue.

To significantly improve the condition of the skin, even a 15-minute session a day is enough.

Using exciting movements, you can massage all parts of the body: stomach, knees, arms, shoulders, forearms. This method is also recommended for use after childbirth.

When using anti-cellulite cream, it should be applied after the massage, and not before the procedure - otherwise the hands will begin to slide over the body, which will prevent a firm grip on the skin.