Taoist massage: review of its positive properties, implementation

Why do you need Taoist massage?

Taoist massage is a rather interesting phenomenon. It is based not just on a massage session, but rather on energy exchange. Taoist massage refers to the teachings of the Tao. Its main goal is to ensure a constant and undisturbed flow of Qi energy through the channels of the human body. According to the teaching, thanks to this massage a person can live long and healthy.

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During a massage session, the path for the flow of Qi energy occurs. If we talk about the full cycle of Taoist massage, then it has a certain structure, developed in accordance with the main transformations of energy.

All movements must be carried out in accordance with the direction of the meridians, connecting all the most important organs of the human body with each other.

Experts who practice Taoist massage are convinced that Qi is the innate energy balance of a person, transmitted at the gene level. The process of its change and passage through the human body is the basis of all deep processes that occur in the body.

If we consider Chinese teaching from a medical point of view, the meaning is this: our body is forced to suffer when we lead an unhealthy lifestyle, eat chaotically, move little, practice bad habits, and often experience negative emotions. And with the help of massage, energy is released that promotes healing.

Massage technique at home

We will look at a classic or basic technique that you can master on your own. It may not always work out the first couple of times, but the main thing in this matter is practice and a positive attitude. So, what steps need to be followed for a home Chinese massage session:

sit up straight with your shoulders back;
Rub your palms thoroughly until a feeling of pleasant warmth appears;
then put both palms together in a position as if you want to draw water from a tap;
bring them to your face, while quickly blinking your eyes and performing circular movements with them;
after that, cover the eyeballs with the bottom of your palm and press lightly;
the thumbs of both hands should press slightly on the inner corners of the eyes;
now, using your index fingers, perform circular movements from the eyebrows to the tip of the nose, and smooth the nasal wings quite widely from top to bottom;
perform tapping movements on the cheeks with your fingertips, first with increasing intensity, and then with decreasing intensity;
“push” your lower lip over your upper lip, and slightly push your chin forward so that the skin on it is taut;
press on the point under the chin and massage in circles over the entire lower jaw up to the upper lip;
the next step is to pay attention to the ears, massaging them completely: from the tragus to the lobes;
With your fingers outstretched, stroke your head from the forehead to the back of the head, paying special attention to rubbing the neck at the end.

Note! After each session, relaxation is important, and for a better mood we recommend turning on meditation music.

Massage has a beneficial effect on the body, but there are certain situations in which it is directly indicated:

the presence of acne or blackheads, inflammation and unwanted redness;
when there is a double chin;
with age-related changes, wrinkles;
swelling of the face, bruises and bags under the eyes;
stretch marks, scars from scars.

Basics of Taoist massage

For those who attend a Taoist massage session for the first time, it may seem quite unusual. The thing is that we are accustomed to perceiving one massage technique, but in this case it changes somewhat. The session will be very protracted, and not only the technique itself is to blame. Taoist massage experts believe that it is very important to properly prepare your client. The very idea of massage is to, through special movements, free yourself from all bad emotions and normalize your psycho-emotional state.

A Taoist massage session is divided into stages. Preparation of each individual area of the body will be required, this is necessary in order to facilitate the process, as well as to create a favorable environment.

This action is much more than just a massage. In this case, the patient is directly involved in the basis of training, where he learns how to learn to feel inner harmony so that physical health and mental balance are always in order.

Taoist massage sessions are especially recommended for those who have an unbalanced psyche and are often exposed to stress. If such people regularly attend Taoist massage sessions, their emotional background will improve, plus they will be able to heal from bodily ailments. Not everyone is able to understand this relationship, but it is enough that the practice of Taoist massage will allow the patient to get rid of his diseases and feel much better.

The effectiveness of Chinese massage

In China, massage has been practiced for thousands of years, which proves its effectiveness. The method is based on the concept of acupuncture points, as well as their relationship with internal organs. A course of Chinese facial massage can not only slow down aging, but also solve other problems, such as excessive dry skin or a tendency to inflammation. This eastern technique promotes:

Strengthening collagen production;
Relieving swelling;
Deep lifting of the oval face;
Improving blood supply and lymph flow;
Eliminate muscle spasms;
Removing toxins;
Eliminates visual defects of facial skin (wrinkles);
Strengthening local immunity.

Chinese facial massage combines aesthetic and therapeutic effects. It allows you to get rid of wrinkles, improve your complexion, get rid of a double chin and acne. After a course of massage, the skin will gain a healthy glow. This method, unlike plastic surgery and hardware cosmetology, does not harm health. The principles of Chinese medicine have proven their effectiveness, which is why they are rapidly penetrating aesthetic cosmetology.

Taoist facial massage

Taoist facial massage is a truly unique rejuvenating ritual. In it, specialists use the knowledge and traditions of Chinese folk healing. This healing practice was created on the basis of detailed diagnostics of the facial skin. You may already know that each part of the skin on the face is responsible for the functioning of one or another internal organ. Therefore, a specialist with extensive experience, at the first glance at a patient, will be able to determine what diseases he is suffering from.

Internal disturbances may appear as skin rashes, blackheads or wrinkles. Thanks to the harmonization of energy flows, when a specialist acts on specific points on the face, the tissues begin to cleanse and rejuvenate.

In most cases, a Taoist massage session is accompanied by quiet, relaxing music, which is necessary for complete relaxation. It is very important to normalize and restore smooth and deep breathing. Before starting the session, the expert cleanses the face using special cosmetic products. And if necessary, he additionally performs a peeling procedure (dead horny skin cells are exfoliated).

After this, the main biologically active points are massaged. Due to this, the tone of the facial muscles significantly increases, its contours are strengthened, and the circulation of blood, lymph and energy is normalized. In addition, the process of purification from toxins is accelerated. Also, the Taoist massage expert will pay special attention to the points responsible for various internal organs, this is necessary to improve their functioning.

With the help of a neck-collar massage, you will eliminate muscle tension, eliminate the negative effects of stress, relieve headaches, and also receive a powerful flow of positive energy and feel extraordinary lightness in your body.

As for the duration of a massage session, on average one procedure lasts from fifty to eighty minutes.

What are the methods?

There are many different techniques for performing Chinese massage. Therapy is carried out using medicinal oils with the fingers or special devices.

The most common types of Chinese massage are spoon massage, Taoist, Tibetan, acupressure and cupping massages. No less popular are the techniques of qigong and gua sha. There are techniques that involve the use of a special massager.

Let's look at each method of massage therapy in more detail.

Massage with spoons

The massage is carried out with metal spoons. To perform the procedure, you can use olive oil, honey or infusion of medicinal herbs. In any of the listed products, the spoons are heated and their backs perform massage actions - stroking and slight pressure.

Then the devices are cooled, and after 2-3 minutes of exposure to the skin, they are heated again. This contrast provokes muscle relaxation and increases the elasticity of the dermis.

It is recommended to massage with spoons in the following order: from the temples to the bridge of the nose, the area around the eyes, from the nose to the temples, then from the chin to the neck. Each line must be worked at least 3 times. With this approach, the duration of one session will be from 10 to 15 minutes. Regular therapy using spoons will give a positive effect after 14-20 days.

Taoist massage

Taoist massage allows you not only to restore youth to the skin, but also to improve vision and normalize sleep. The procedure involves the following procedure:

The palms are pressed against each other so that the right hand is on top. They are thoroughly ground before heating;
With hot palms, rotating movements are performed at least 24 times, covering the entire face (up, down and to the sides);
Then, using the index and middle fingers, gently massage around the eyes (22 times);
Use your palms to press your eyelids and with your eyes closed, make movements in a circle - 12 times to the left side, and the same number to the right;
Using the palm of your hand, apply short pressure to the eyelids (12 times);
The fingers are placed on the center of the forehead and light tapping is carried out with the pads, moving towards the temples and returning to the starting point;
Using your fingertips, massage the line from the end of the nose through the eyebrows to the temples;
In the same way, a section of the dermis is massaged from the nose through the cheeks to the ears;
Use your fingers to apply pressure on the eyebrows for 30 seconds, then the same movement is repeated on the lower eyelids;
Finally, the edge of the palm is drawn from the eyes to the temples 16 times.

The effectiveness of such a massage depends on its duration. The duration of one session should be from 40 to 60 minutes. Regular implementation of the procedure helps reduce the harmful effects of external factors on the skin and slow down the aging process.

Qigong technique

The Qigong technique, when used correctly, leads to the regeneration of damaged areas of the dermis and prolongs its youth. The massage is performed in the following order:

Using stroking movements, massage the line from the bridge of the nose across the forehead to the temples;
Draw the fingertips along the brow ridges three times;
Use your fingers to massage the skin around the eyes from the inner corners through the lower areas to the outer corners;
Using your thumbs, massage the lines from the outer corners of the eyes to the temples;
Rotating movements affect the wings of the nose, then the temporal region and cheeks;
With the mouth closed, the lips rotate in a circle at least 5 times in each direction;
Tapping movements of the fingers pass over the entire face.

To achieve a positive result, qigong exercises are recommended twice a week, with each session lasting at least half an hour. Depending on what time of day the massage is performed, it affects a person differently. So, when performing the procedure in the morning, a strong boost of vigor occurs, and in the evening, relaxation occurs.

Gua sha massage

This type of massage involves the use of a special scraper. It can be made from buffalo or elephant horns, precious metals or stones. Before using it, you need to warm up the acupuncture points on your face with your fingers.

The gua sha massage technique involves gentle massaging with a scraper along the following lines:

from the chin to the earlobes;
from ears to lips;
from lips to nose;
from the nose to the inner corners of the eyes;
from the inner corners of the eyes to the outer corners;
from eyebrows to temples.

Correct implementation of the procedure helps to rejuvenate the dermis, relieve fatigue and eliminate migraines. It is recommended to perform a gua sha massage once every 3 days for an hour. After just 3 weeks you can get rid of fine wrinkles.

Tibetan massage

Tibetan massage at home involves pressing your fingers on acupuncture points using essential oils. The following lines need to be worked out:

from neck to chin;
from the chin to the earlobes;
from the wings of the nose to the bridge of the nose;
from the bridge of the nose to the eyebrows;
from eyebrows to temples;
area around the eyes.

Each point should be pressed with your fingertips for 40-60 seconds. The total duration of the session is 1 hour. The procedure helps relieve tension and fatigue, get rid of wrinkles and other skin problems. Tibetan massage should be performed twice a week. Improvement in skin condition is observed after 3 sessions.

Acupressure

Acupressure involves influencing specific acupuncture points with your fingertips. All movements are performed with light pressure using almond oil. The acupressure technique involves the following actions:

Using oiled fingers, pat the face, covering all areas of the skin;
The forehead is smoothed with the fingertips in an upward direction;
Lines along the cheeks from the nose to the temporal region are also worked out;
Then the skin is smoothed from the temples to the lips;
The final stage is to work out the line from the chin to the earlobes.

Each action must be performed 6 times. The number of procedures depends on the condition of the skin. After just 5 sessions, positive results are visible, the regeneration process starts, small wrinkles disappear.

Cupping massage

To carry out such a massage, special jars of various sizes are required. Their size depends on which area will be processed. So, small jars are used for lips and eyes. Medium-sized products are intended for the forehead, cheeks and neck. Large jars are used for the décolleté area.

The jar is placed on the problem point for 3-4 seconds, then smoothly moves (without rotation) to the next area. It is recommended to act on the skin in the following sequence:

from the wings of the nose to the temples;
from the chin to the earlobes;
from the bridge of the nose to the forehead;
area around the eyes.

Each line is worked out at least 5 times. To rejuvenate the skin, cupping massage sessions are required twice a week.

Rejuvenating self-massage

The most accessible and simple method for wrinkles is rejuvenating self-massage. Its implementation involves applying the skin with an open palm. First, use your palms to massage your forehead from the center to the sides. Then the cheeks are massaged. The next line to be worked is the one running from the chin to the neck.

Then the eyebrows are massaged and the palms are pressed on the upper eyelids. The final stage is to apply the fingertips to the wings of the nose and earlobes.

Each movement is performed 7 times. The total duration of such self-massage is at least half an hour. It is recommended to do it 2-3 times a week.

Rejuvenating massage technique using a massager

You can perform a rejuvenating facial massage at home using a massager. Devices are mechanical and ultrasonic, laser and radio wave, vacuum and oxygen. Before using the device, be sure to study the instructions in detail.

The massage technique using a massager involves the following procedure:

Facial cleansing with scrub or gel;
Applying almond oil to the skin;
Carrying out massage with the device according to the instructions for facial massage lines;
Remove residual oil with a napkin and moisturize the skin with cream.

You can use a massager not only to get rid of wrinkles, but also to further prevent the aging process of the skin.

Taoist breast massage

Everyone knows that it is not common for women in China and Japan to age early. And here Taoist massage helps them a lot. With its help, you can improve the health and appearance of not only the face, but also other parts of the body.

How to perform a breast massage? First, grab the chest with your palms and perform nine gentle rotational movements from the shoulders to the center. In this case, the skin should not stretch.

Then the mammary gland is covered with the help of your palms; you need to gently press on it. At the same time, align the center of your palms with the nipple area. Repeat the described manipulation 9 times. All movements are performed only during exhalation.

Modeling massage according to Dubinina's method

The massage is aimed at awakening the deepest facial muscles. Daily modeling exercises help get rid of facial wrinkles and sagging facial skin. Exercises are carried out with great resistance to activate muscle work in front of a mirror.

Technique:

relax and sit on a chair;
rinse your face with cool water;
Use both hands to stroke the entire facial surface from top to bottom;
With 3 fingers, touch the central part of the forehead, press and pull the skin upward. Do 5 times for 10 seconds;
pronounce the sounds “U”, “Y”, “S”, “O” with maximum resistance and at the same time use facial expressions;
raise your head up and say the letter “P”, at the same time smoothing the chin area. Helps get rid of excess chin.

It is advisable to spend 10 minutes charging. daily.

Who can benefit from Taoist massage?

Those who are constantly faced with adverse environmental factors should definitely pay attention to this type of massage. In particular, these are people who abuse alcohol, are often nervous, smoke, eat poorly and feel chronic fatigue. These are all those who have a dull complexion and symptoms of early aging. Please note that massage can be performed by both sexes.

Today, this procedure is offered by various institutions and spa centers. In most cases, a Thai massage session includes special programs for caring for the skin of the face, neck and chest area. Such complex programs involve peeling, various types of massage, masks and other hardware and other techniques.

Thanks to Thai massage, the former beauty and youth of the skin will be restored, and a person will be able to achieve a state of spiritual harmony.

Technique

In order for acupressure self-massage to bring the desired result, it is necessary to adhere to the correct technique. Self-massage begins from the center of the forehead to the eyebrows, lips and chin. Next move on to the temples and neck. The following algorithm describes how to properly perform a Chinese facial massage:

Sit comfortably in a chair without slouching
Using your fingertips, smooth the skin on the forehead and bridge of the nose, near the eyes.
Work the same places with light pats, giving three to five claps to all points.
Gently massage with your index fingers from the forehead to the temples. Place your thumbs on your temples and your index fingers on the curves of your eyebrows. Massage your eyebrows vigorously and slowly from the top of your nose to your temples.
Gently massage both eyelids, inside and outside the corners of the eyes, using circular movements.
Move your index fingers in small circular movements along the nasal septum and rub the wings of the nose up and down on each side.
Place your palm against your cheek, fingers spread wide. Using smoothing movements, work the cheeks towards the neck.
Using your middle fingers, massage each ear up and down, first rubbing the lobes.
Place warmed palms on your face, imagining how your skin is charged with energy. This visualization method helps to replenish your vitality.
After completing the procedure, you need to lie down for about 30 minutes.

The maximum allowable time for performing a massage is 15 minutes.

Who is not allowed Taoist massage?

It is imperative to take into account the fact that some people are forced to refuse a Taoist massage session. In particular, it is prohibited for all those who have severe internal pathologies, infectious diseases or chronic diseases in the acute stage.

Other contraindications to Thai massage include allergic reactions, bronchial asthma, various skin lesions, skin pathologies and bleeding. It is also worth abandoning the procedure if there is increased hair growth, malignant or benign formations in the growth phase. Another contraindication is pregnancy.

Now you know why Taoist massage is needed, who can do it and who can’t, and other tricks of this procedure. In conclusion, be sure to watch this interesting thematic video:

Recommendations from experts: How to choose the right massage technique

There are classic, simple types of massage that you can learn to do yourself. They include light stroking, patting and rubbing. These can be anti-cellulite, lymphatic drainage and relaxation techniques.

But to select a procedure, there are professionals who will select the necessary treatment method. This is a medical procedure, and the specialist must have the appropriate education.

Massage in experienced hands acquires healing powers and relieves diseases.

Facial massage is very useful for rejuvenation. It helps smooth out wrinkles, relieves facial muscles from sagging and produces a lifting effect. By learning how to do it at home, and with regular practice, you can give your appearance a fresh, blooming look and delay old age.

What effect should you expect from a massage?

Thanks to not only external, but also internal effects on the body, you can notice a general improvement in the functioning of the body. Speaking separately for each component, the positive effect on the facial condition is as follows:

the oval of the face is tightened, the dermis acquires tone and elasticity;
both facial and deep senile wrinkles are removed;
getting rid of acne, acne, pimples and other rashes occurs;
pores are cleansed and blackheads disappear;
the double chin disappears;
skin tone becomes even, pigment spots disappear;
if there are stretch marks or scars, they are reduced;
swelling and bags under the eyes go away.

The work of other components of the body can be distinguished:

relief from headaches, migraines;
blood pressure normalizes;
toothache goes away;
back and joints stop hurting;
blood circulation improves.