Massage against swelling on the face: is it really effective and how to do it correctly?

Causes of edema

Swelling of the face, like any other part of the body, is often the result of fluid retention in the human body. It usually accumulates in the extracellular spaces of tissues. There are many causes of swelling, but the most common are the following:

Alcohol abuse;
Menstruation;
Poor diet (in particular, excessive consumption of salty foods);
Disturbances of the endocrine and cardiovascular systems;
Physical inactivity;
Lack of sleep;
Kidney disorders.

In addition, paradoxically, edema can be caused by a lack of fluid. If a person drinks too little water, the body may decide that you are in extreme conditions and turn on fluid “saving mode” to avoid dehydration. Women who are on a strict calorie deficit also experience swelling. In this case, fluid accumulates in fat cells, which, in the hope of restoring their former reserves, try to maintain their volume with the help of water. Edema is also often observed in athletes whose diet includes large amounts of protein: it gradually clogs the kidneys, which can also cause fluid retention.

The causes of edema are described in detail in this video:

Reasons for the problem

The face swells when there is excessive accumulation of fluid due to impaired lymph flow. Risk groups include:

women aged 35 years and above;
people with an unhealthy lifestyle (bad diet, insufficient activity, etc.);
tea and coffee lovers;
those who neglect proper rest and sleep.

Also, bags under the eyes and other swelling may appear due to serious health problems. Therefore, in any case, it is worth visiting a doctor to clarify the diagnosis. If a serious illness is ruled out, the doctor may recommend a special massage.

Massage technique

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competent facial massage stimulates blood circulation and lymph flow, activates cell activity and tones the facial muscles. Thanks to this, it perfectly helps get rid of swelling. This procedure takes only fifteen to twenty minutes. It can be done at any time of the day. The main thing is that you feel comfortable.

Take ordinary olive oil as a base (one tablespoon will be enough) and add two drops each of orange, juniper, fir, rosemary and geranium essential oils. But before using such a product, make sure that you are not allergic to any of the listed ingredients.

The massage should begin with circular stroking movements. They can be quite intense, but not too rough. Hands should glide easily over the skin. Take care to minimize friction and stretching of the skin. In general, the procedure is very similar to an anti-wrinkle facial massage. After you have thoroughly warmed up the skin, proceed to spot treatment.

Conditionally designate five points:

Middle of the chin;
Center of each cheek and forehead;
The points are two fingers above each eyebrow.

To begin, press on these points one by one, and then draw lines from them, as if you were trying to draw a star. As for the skin around the eyes, you need to be careful with it so as not to injure it, since it is very delicate and thin. You need to massage it with gentle movements, without pulling or rubbing. Light tapping with your ring fingers is also acceptable.

After completing the procedure, thoroughly rinse the oil off your face. If you do an anti-edema massage in the morning before work, you should remember that at least half an hour should pass from the end of the session to going outside, since the aggressive effects of wind, sun or frost can harm it.

By improving blood microcirculation and activating cell function, excess fluid will no longer accumulate in the tissues of your face.

Other methods of getting rid of edema

In addition to massage, there are other ways to get rid of puffiness. Not all of them are safe for your health (for example, taking diuretics can be harmful to your kidneys), but some of them are worth introducing into your lifestyle. In particular, in order to no longer have such problems with your face, you should balance your diet, drink enough fluids, move as much as possible, get enough sleep, get rid of bad habits and regularly see doctors. All these simple measures will help you not only look better, but also feel good. Remember that a truly beautiful person is a healthy person, so health should always be your priority. If none of the methods listed above, including massage, helped you cope with swelling, consult a doctor who will provide you with qualified assistance.

Eye massage technique

Home facial massage

1. Before massaging your eyes, you need to rub your palm well against your palm. This will warm them up and revive blood circulation in your hands.

2. Next, three fingers of both hands (ring, middle and index) need to be rubbed in a circular motion along the entire height of the forehead from the bridge of the nose to the temples, then stroked. Repeat these movements 2-3 times.

3. Then press three fingers of both hands on the eyebrows from the bridge of the nose to the temples. Repeat 3-5 times. Stop at the highest part of the eyebrow and massage this point. This is the eye point. In this case, do not move the skin, but only press the eyebrows to the bone!

4. Use your index fingers and thumbs to grab your eyebrows and, pulling them back a little, squeeze them between your fingers and then release. Start movements near the bridge of the nose and continue to the temples. Repeat 3-5 times.

5. Next, massage the temples in a circular motion with two fingers (middle and index) in one direction and the other, 9 times.

6. Using pressing movements with three fingers of both hands, pass along the upper edge of the cheekbone 3-5 times from the bridge of the nose to the temples. Pressure must be applied from bottom to top.

7. Do the same with the lower edge of the cheekbone, directing these movements from the temples to the bridge of the nose.

8. Then press with your middle fingers from the inside on the side surface of the cheekbone. Repeat 5-6 times.

9. Gently grab the eyeballs with your thumb from below and three fingers from above, and then make vibrating movements. Repeat this 3-5 times.

10. Using circular movements, massage the points at the bridge of the nose (at the inner edge of the eye opening) 7-9 times in both directions.

You can massage the skin around your eyes every day. This will be a kind of exercise that will only benefit your eyes!

Lymphatic drainage massage around the eyes

Face massage

Recently, beauty salons have been actively offering lymphatic drainage massage procedures for both the face and the whole body. What is hidden under this newfangled word? Lymphatic drainage massage Lymphatic drainage is a procedure whose purpose is to stimulate lymph circulation. Under the influence of various factors (diseases, unhealthy lifestyle, bad habits, aging), lymph flow slows down, blood vessels become clogged, and harmful substances and fluid accumulate in the tissues in the form of swelling and edema, hence the swelling under the eyes.

Lymphatic drainage massage forces the lymphatic system to work correctly, due to which toxins and excess fluid are eliminated from the body, and, therefore, swelling is reduced. What are the benefits of massage? With lymphatic drainage massage of the area around the eyes, fluid drains from the lymphatic vessels of the eyes, resulting in bags and dark circles under the eyes disappear, the skin looks younger and healthier. In addition, lymphatic drainage massage of the eyelids helps get rid of wrinkles or prevent their appearance and significantly reduces sagging skin. Lymphatic drainage comes in two types: manual and hardware. Both can be done both in a beauty salon and at home. Of course, a professional will work with you in the salon, and the effect of the massage should be better. But if for some reason this procedure in the salon is not suitable for you, we will tell you how to do manual lymphatic drainage massage of the eyelids at home.

Duration of the procedure The massage is carried out for 10-20 minutes, and after 7-10 regular procedures (daily, preferably in the morning), swelling and circles under the eyes disappear. Once the desired result is achieved, it is enough to perform a lymphatic drainage massage around the eyes once a week. Evening lymphatic drainage massage can be used to prevent bags under the eyes in the morning. Manual lymphatic drainage massage of the eyelids at home. Step 1. Cleanse the skin around the eyes. To do this, we wash ourselves with a special product (foam, gel), wipe the area around the eyes with tonic and carefully apply eye cream, nourishing mask, serum or cosmetic oil. Step 2. We begin the lymphatic drainage massage procedure. We perform a massage on both eyes at once with both hands at the same time. Using two fingers (index and middle) we make 10 circular movements clockwise at the outer corner of the eye in the temple area. Step 3. Using the pads of the same index and middle fingers, we apply light pressure on the skin of the eyelids in the direction from the temple to the nose. The skin should not move. We repeat 3 times for the lower eyelid, then move to the upper eyelid and perform 3 more approaches, but this time from the nose to the temple. Step 4. If the product that you applied to the skin around the eyes before the massage is completely absorbed, apply a small amount again, this will prevent stretching of the sensitive skin of the eyelids. After this, press the lower eyelid for a few seconds with the pads of 4 fingers (fingers are located vertically), repeat for the upper eyelid. Lightly walk the pads of your index and middle fingers along the lower eyelid from the temple to the nose, making tapping movements, then along the upper eyelid in the direction from the nose to the temple. Step 5. Place the middle finger on the rib at the outer corner of the eye next to the temple, with the nail turned to the temple. We roll the finger over the other edge so that the nail now faces the bridge of the nose. We slowly move with such “rolls” along the bone under the eye from the temple to the nose. We repeat about 5 times, move to the area under the eyebrow, perform the movement in the opposite direction (from the nose to the temple). Step 6. Apply 10 light pressures with the middle finger at the outer corner of the eye, roll the finger along the bone under the eye to the inner corner of the eye (as in previous exercise), 10 pressures at the inner corner next to the bridge of the nose, roll the finger under the eyebrow towards the temple. We make about 10 such circles, not forgetting about pressure in each corner of the eye. Step 7. Using light pressure from the index and middle fingers, we perform circular movements along the orbicularis oculi muscle, capturing the area above the eyebrow and the upper part of the cheekbone. We start from the outer corner of the eye near the temple and move through the bottom to the nose. Step 8. We complete the lymphatic drainage massage with light tapping movements along the same “route” as in the previous movement. Step 9. We wash ourselves again. But now it will take a little longer. First, hold your face under cold water for about 10 seconds, then the same amount under warm water. Try to perform this procedure at least 10 times, ideally for about 3 minutes.

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Lymphatic drainage massage technique

The purpose of lymphatic drainage massage is to stimulate the movement of biological fluids. All massage techniques are performed with light pressure.

Regular study allows you to:

remove excess fluid from the subcutaneous layers;
reduce the appearance of swelling;
get rid of dark circles under the eyes;
restore the physiological structure of muscle tissue and subcutaneous fat;
improve the appearance of the skin.

Massage has restrictions for implementation, which include:

recent rhinoplasty;
infectious diseases and colds;
diseases of the lymphatic system;
fatigue and long-term depression;
skin diseases, including mechanical disorders of the skin;
age: under 16 years of age, lymphatic drainage procedures are prohibited.

Lymphatic drainage procedures can be performed either manually or cupping. If vacuum cans are used, the correct size must be selected. Before any of the techniques, the skin is thoroughly cleansed with scrubs and peels. If possible, the skin of the face can be steamed using a steam bath or a hot herbal compress. This will not only steam, but also deeply cleanse the skin.

Manual massage begins with light stroking of the front of the neck from top to bottom. Then they move to the forehead: the fingertips are placed on the midline of the forehead and with pressure they move towards the temples. Stroking should be even and smooth.

Lymphatic drainage massage of the eyelids is carried out using the pads of the index fingers and without the use of force. The area around the eyes is very sensitive, and any aggressive impact can lead to bruises, stretch marks and bruises. Place your fingers on the bridge of your nose and gently run them along the bottom edge from the inner corner of the eye to the outer corner. Then repeat the technique in the opposite direction along the eyebrow line with spiral movements.

Then the fingertips are placed on the central point of the chin, and they begin to stroke with pressure along the line to the earlobe and back - from the temple to the nose. They pass along the nasolabial fold with noticeable pressure from bottom to top. Each technique is repeated up to 6 times.

How to do lymphatic drainage massage of the eyelids yourself

To relieve puffiness and eye fatigue, it is useful to know some exercises. This will be an excellent preventive measure to get rid of facial wrinkles. So, how is eyelid massage performed, and how can it help improve lymph circulation?

After removing makeup, take a special eye cream and lightly tap it in with your fingertips, moving from the inner edge of the eye to the outer one. In the morning, the procedure is repeated: apply the product and massage the lower eyelid from the temple to the inner edge of the eye by tapping your fingers (no more than three minutes). After this, massage directly along the upper edge of the depressions, without pressing on the eyelids, but touching the edge of the bone. Gentle rotational movements in a circle will improve muscle tone and blood circulation in the area around the eyes. Lymphatic drainage massage of the area around the eyes must be carried out using products intended specifically for the sensitive eyelid area.

To improve the outflow of fluid, you can also smooth your face along the lines of tension: with your fingertips, moving from the center of the forehead to the temples, then following from the bridge of the nose to the cheekbones along the lower edge of the eyelid. The duration of the procedure lasts no more than five minutes.

Watch a video about exercises for the face (eyebrows) - upper eyelid:

Massage against puffiness under the eyes

Massage against puffiness under the eyes is very simple

Massage against puffiness under the eyes is very simple to perform and is done as follows.

Massage stages:

dip your fingertips in olive oil, then draw a line from the inner corner of the eye to the outer corner;
closing our eyelids, we make tapping movements on them;
We hold our fingers on our eyelids and try to open our eyes;
We keep our eyes closed and slightly pull our eyelids back with our fingers.

Lymphatic drainage massage

The procedure is recommended starting from the age of 25. This is done in order to prevent the occurrence of various skin problems. There are many types of massage that can help cope with premature aging. The main condition is the regularity of the procedure.

Lymphatic drainage massage helps to cope with swelling and fine wrinkles, and deep ones become less noticeable. The essence of the procedure is to apply pressure to certain areas of the face. Any movement is performed for 25-30 seconds with both hands.

You can massage your face at home for swelling as follows:

Warm up the skin.
Then apply cream, oil or liquid honey. The movements are slightly pressing; stretching the skin is not recommended.
To prevent the appearance of a double chin, use the back of your fingers, changing hands, to move from the neck to the chin. They are carried out smoothly, avoiding serious pressure.
To prevent the occurrence of nasolabial folds, wave-like movements are carried out from the cheekbones to the wings of the nose and back.
To eliminate wrinkles in the eye area, apply pressing movements from the temples under the lower eyelid to the inside of the eyes. Then over the area above the eyebrows to the temples.
To prevent wrinkles on the forehead, press the skin from the center with your fingertips towards the temples along imaginary lines.

The session lasts for 10 minutes. Women notice a positive effect after the first procedure. It is best to perform massage in courses, 10-15 sessions every 2 days. Intervals may increase depending on the massage technique and health status.

Massage techniques and techniques

Before starting the procedure, cleanse your skin with cleansers. After cleansing, apply a mask or cream.

Basic massage movements:

stroking;
trituration;
pat.

First way

Apply cream or oil to the skin and begin the procedure. Run your hands along your neck from bottom to top. Next, perform stroking, then rubbing in stages in the following directions:

from the chin towards the ears;
from the lips to the temporal areas;
from the wings of the nose to the middle of the forehead;
from the eyebrows to the temporal areas.

Finally, follow the same lines with patting movements and massage your temples.

Shiatsu acupressure massage

The essence of the technique is the impact on bioactive points. The pressure should be strong enough (to the point of mild pain). Duration up to 7 seconds. The index, ring, and middle fingers are used, and sometimes the thumb is added. Apply pressure perpendicular to the skin.

The first stage is pressing with three fingers on the eyebrow line (7 seconds).
Then we move to the area of the outer corners of the eyes. Using two fingers, press on the skin, trying to slightly lift it upward (7 seconds).
After this, press with two fingers on the area of the inner corners of the eyes (3 seconds).

Massage with circular movements

Use facial oil to avoid damaging your skin with massage movements. Stages of performing a massage for swelling of the eyelids:

Perform 12 clockwise circular movements on the outer corners of the eye.
Apply pressure to the upper and lower eyelids, maintaining pressure for up to 15 seconds. Perform 5 pressures on each eyelid.
Lightly pat the entire surface of the eyelids.
Place your index finger on the outer corner of your eye. The nail should be facing the temple. Slowly turn towards the nose.
Perform 6-7 counterclockwise circular movements in the inner corner area.
Press 10 times on the inner corner of the eye.
Perform circular movements around the entire organ of vision.
Close your eyes and lightly tap your upper eyelid with your fingertips.
Leave your fingers on the upper eyelids and try to open your eyes.
Pull back the eyelid skin slightly.

Tibetan complex

Performing a Tibetan facial massage helps to quickly get rid of puffiness under the eyes.

Close your eyes for 2-3 seconds, then relax.
Open your eyelids and look as high as possible. After 1 minute, relax.
Close your eyelids and press 12–15 times on the organ of vision.
Press your finger against your closed eyelid and raise your inner gaze upward. Use your fingers to lift your eyelid. Repeat 10 times.
Rotate your finger clockwise in the inner corner of the eye. Then blink for half a minute. Repeat 6 times.
Press 10 times in the outer corner, then move along the lower eyelid and press 10 times near the bridge of the nose.

We also suggest watching a practical video of Tibetan facial massage with a pearl shell.

Taoist technique

Massage movements begin with stroking. Walk 7-8 circles around the visual organ clockwise and back. At the same time, moderate pressure is applied. The procedure is completed with patting movements in the same directions.

Massage with spoons

It is advisable to cool the spoons. This will enhance the anti-edematous effect. Apply the cream onto the spoons and walk several times in a zigzag motion from the inner corners of the eyes to the temples.

A good example: a video on how to massage your face with spoons.

It is advisable to seek the help of professionals, but you can also master the procedure techniques yourself.

Share the article with your friends on social networks. Tell us about other lymphatic drainage massage techniques for swelling. All the best.

Massage against swelling on the cheekbones

To get rid of swelling on the cheekbones and puffiness at home, you can perform a simple set of exercises daily. The massage procedure begins with relaxing the upper cheekbones. To do this, place the fingertips on the zygomatic fossa and make several circular movements towards the ear. The procedure is repeated 2 times.

Then the pads are moved to the corners of the lips, and pass in smooth circular movements to the earlobe. To improve the condition of the chin, place the heel of the palm on the center line and, using light pressure, slide it in a spiral motion towards the ears.

Asahi technique

Japanese Asahi massage is also an effective method of combating swelling. To restore a beautiful cheekbone line, it is enough to perform only 2 exercises from the complex. Before the start of the session, apply a little rich face cream or natural cream to the skin.

Massage for facial swelling begins with the left hand, which is placed on the lower jaw on the left side. Apply light upward pressure. The fingers of the right hand with pressure pass diagonally from the corner of the lower jaw on the right side to the inner corner of the eye and linger at the extreme point for 3 seconds. Then they slide their hand to the temple above the ears, pause for 2 seconds and lower their fingers along the cheek, along the neck, submandibular lymph nodes to the collarbone. Then they change hands. Correct execution involves 3 slides for each cheek.

Then the thumbs are placed in the sublingual fossa, and the remaining fingers of the palm are connected into a triangle. The palms are closed at the back of the nose. The ribs and fingers of the palms are pressed tightly against the skin. Hands are passed along the cheekbones and cheeks to the temples with noticeable pressure, fixing at the end points for 2 seconds. After this, fingers are passed along the side of the face, along the neck, submandibular lymph nodes to the collarbone. We repeat all massage movements 3 times.

Acupuncture technique

Japanese acupressure massage is a good way to get rid of swelling on the cheekbones. Regular sessions restore a beautiful cheekbone line and improve skin condition. To begin, press on the dimple located on the cheekbone. Finding it is simple: you need to place three fingers of your palm on the wings of your nose, and the index finger will be pointed at the dimple.

To increase the elasticity of the cheeks, 3 points located on the lower edge of the cheekbone are affected. The first is located at a distance of 1 cm from the base of the nose, the remaining ones are located a little lower. The points are pressed with three fingers simultaneously on each side.

A facial massage for swelling can also tighten the skin. To improve the oval of the face, the thumbs are pressed to the lower edge of the jaw, and the three middle fingers are placed on the jaw. Massaging is carried out using upward pressing movements. Then 3 fingers of the palm are moved higher and the points of the upper jaw are stimulated. In 4-5 movements the entire cheek is worked. Each technique should take from 5 to 7 seconds.

Massage according to Zhdanov

Consider eye massage according to Zhdanov. According to his technique, massage includes working with the entire face. Particularly effective for astigmatism and myopia (nearsightedness). We provide a sequence of exercises.

1. It all starts with massaging the forehead with three fingers, followed by light stroking;

2. Move on to eyebrow massage, similar work with middle fingers

It is important to find a dimple in the center of the eyebrows and “warm up” this area well, but do not overdo it;

3. Now massage the temples with your index fingers for 30 seconds;

4. Using three fingers, massage the upper cheekbone (under the eyes);

5. Light massage of the nose and bridge of the nose, after which we massage the area above the upper lip, do not forget about stroking;

6. Find the dimple at the end of the cheeks and work with this area of the face for about 30 seconds;

7. Thoroughly knead and massage the neck;

Let's move on to eye massage:

8. Press on the eyes with 2 fingers, creating a slight vibration;

9. Massage the eyes with your middle fingers. Starting position - from the corners of the eyes;

10. We work on the eyeball with four fingers;

11. At the end of the complex, close your eyes 3 times.

Indications and health effects

Lymphatic drainage has a profound positive effect both on the whole body and on individual systems and organs. The recommendations in the corresponding section of the article will help you consolidate and strengthen the achieved results.

Indications:

Cellulite.

Reduction of cellulite deposits. The result depends on the stage of the disease, the number of procedures, and the intensity of exposure.

Overweight.

Weight loss by reducing body fat and removing excess water from tissues.

Edema.
Sagging muscles, decreased skin tone, dissatisfaction with the condition of the body and face.
Poor complexion, acne.
Scars, burn marks, stretch marks, post-operative scars.
Problems with blood circulation.
Organ dysfunctions.
Varicose veins.
Insomnia.
Fatigue, decreased performance.
Slow metabolism.
Some congenital childhood pathologies.

Effect of the procedure:

Toning muscles and skin, rejuvenating the skin by accelerating regeneration processes, reducing the number of wrinkles.
Correction of figure and face contours.
Elimination of edema.
Mobilization of the body's defense mechanisms.
Improving skin color and elasticity, detoxification, eliminating dark circles under the eyes.
Reducing the area of damage.
Restoration of blood circulation.
Normalization of organ function.
Preventing the development of vein disease.
Sleep returns to normal.
Treatment of chronic fatigue, relieving internal tension
Acceleration of metabolism.
Elimination of pathologies, prevention of health problems.

Exercise No. 2: technique for the wings of the nose

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What gives:

very deeply works the muscles lying along the lateral surface of the nose; reduces puffiness under the eyes; smoothes the nasolacrimal groove; improves blood flow in the sinuses; visually enlarges the eyes; removes the “side” at the wing of the nose; corrects the shape of the nose by reducing swelling.

How much to do:

2-3 minutes in the morning and evening.

Drinking indications: skin diseases, especially in the acute stage, since there is a risk of infection entering the general lymphatic system.

ATTENTION!

Find a position in which the tension on the back of your neck is minimal: you may have to perform this technique with your elbows on your knees and your head tilted parallel to the floor. Find the optimal position experimentally.

Technique

According to the technique of execution, the following types of lymphatic drainage massage are distinguished:

Hardware:
microcurrent;
vacuum.
Manual (manual).

Despite the visible differences, the principle of operation is the same - acceleration of cellular metabolism, removal of excess fluid and waste products of cells.

According to the degree of impact, lymphatic drainage is divided into superficial (capillaries, skin), medium and deep (lymphatic vessels and nodes, for example, Japanese massage).

Manual lymphatic drainage

It is carried out for any part of the body with any required depth of influence by a specialist familiar with the location of the lymph flow in the human body. It involves light pressure without sudden movements, and the movement of the massage therapist’s hands exactly along the trajectory of the movement of the lymph to the lymph nodes. Compared to the hardware method, it requires significant time.

Hardware lymphatic drainage

It can complement manual therapy or be performed separately. Devices for hardware massage are presented by both Russian and foreign brands

It is important that there are no negative reactions to current procedures. The choice of a specific technique depends on the area being treated and the desired result.

Pressotherapy

The method involves influencing areas of the body using pressurized air. It is actively used to reduce the percentage of excess fat and, accordingly, the volume of the body and limbs, to eliminate cellulite. The person being massaged is wearing a suit that looks like a huge cuff to measure blood pressure. The method is the most effective; in this respect it is comparable to the manual technique.

Microcurrent massage

It is based on the use of electrodes that transmit low voltage currents that are safe for humans. There are no unpleasant sensations. The upper layers of the skin and fat deposits are affected, depending on the amplitude, frequency and voltage of the current. Microcurrent drainage helps smooth out wrinkles by relaxing muscles. It is divided into galvanization and electroiontophoresis. In the first case, the current provokes the activation of metabolic processes in the epidermis, in the second, with the help of electrodes, substances are introduced into the skin that moisturize it and help eliminate toxins.

Vacuum massage

It is performed using vessels (cans) located on the treated areas of the body. The pressure in the cups decreases, they “stick” to the skin, facilitating the removal of metabolic products. The professional performing the procedure must control the pressure in the cups to avoid the formation of hematomas.

Legs and buttocks

Wearing restrictive clothing and an inactive lifestyle, frequent stress and bad habits lead to lymph stagnation. Increased physical activity, especially if you are overweight, provokes the appearance of spider veins.

First of all, such procedures are indicated for women, since they are the ones who most often suffer from vascular diseases of the legs.

The buttocks are processed for an aesthetic effect, and hardware techniques are actively used. The specificity of foot massage is that this procedure affects the entire body, so the session gives the maximum effect. You can perform lymphatic drainage massage at home or in the salon, manual or with a vacuum machine.

Effect:

relieving leg swelling;
getting rid of cellulite and fat deposits;
normalization of veins;
reduction of vein bulge;
improvement of the general condition of the lymphatic and venous systems;
correction of the shape of the legs and buttocks;
maintaining tone and eliminating soreness in the leg muscles.

Indications:

varicose veins - not to cure, but to prevent further development;
lymphostasis;
inactive lifestyle;
sedentary work.

Contraindications:

tumor formations on the legs;
thrombosis and thrombophlebitis.

Massage technique

You can do lymphatic drainage massage of the legs yourself, since the technique is simple.

After warming up the muscles, a comfortable sitting position is assumed, the lower limbs can be positioned horizontally and stretched, lubricated with liquid honey or oil. You should work with your fingertips, gradually increasing the pressure and intensity. Alternate smooth rubbing and patting.

The shin in the ankle area is grabbed by the palms. Displacement vectors:

ankle - knee;
knee – hip, all-round impact;
carry out movements in the direction of the groin.

What are the advantages and disadvantages of the procedure

The list of advantages of massages to stimulate the outflow of intercellular fluid includes:

elimination of cosmetic defects by eliminating disorders of the lymphatic system;
no rehabilitation period;
the ability to perform the procedure independently if you have the skills.

The disadvantages of this massage include:

the effect is short-term;
does not work for edema caused by diseases.

In order to assess the potential effect of the procedures, you should find a good massage therapist who will find out from his client the history and reasons for lymph retention.

Decongestant facial massage

Many girls are helped to get rid of swelling by facial massage with rosemary or geranium essential oil. To prepare a massage product, add two drops of aroma oil to a tablespoon of olive oil. The resulting composition is applied to the face and massage begins.

The procedure must begin from the center of the forehead, moving in a circular motion to the temples. Then horizontal movements are made in the same direction. The next direction is from the eyebrows to the hairline. Then - from the bridge of the nose to the temples and from the middle of the chin to the earlobes. You can complete the massage with vigorous patting with your fingertips. If home measures do not bring the expected effect, do not be offended by their ineffectiveness. Lack of results is a serious reason to consult a doctor!

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Face and neck

Lymphatic drainage massage for the purpose of a rejuvenating effect on the face makes sense to perform after reaching 25-30 years of age.

Effect:

facial contours are tightened, muscles are strengthened;
the double chin decreases;
expression lines are reduced;
the depth of the nasolabial folds decreases;
eliminates oily or dry skin;
bags and swelling of the lower eyelids, dark circles are eliminated;
the feeling of “sand” in the eyes disappears;
visual acuity increases.

Indications:

distortion of facial contours with age;
skin aging;
premature wrinkles;
recovery after facial surgery;
sagging eyelids;
dark circles under the eyes.

Contraindications:

enlargement or inflammation of neighboring lymph nodes;
damage to the epidermis, including insect bites;
tendency to thrombosis;
trigeminal neuralgia.

Execution technique

The superior lymph nodes are located in the lower face and above the collarbones. Their tasks include processing lymph coming from the tissues of the head. Thin facial skin allows only myostimulation and manual therapy. Lymphatic vessels originate approximately from the mid-horizontal line of the face, lymphocapillaries – higher.

There is no kneading preparation. Before lymphatic drainage, it is recommended to steam the skin of the face, cleanse it, then lubricate it.

The massage is performed with light and gentle touches with your fingertips strictly following the lymph flow (from the axis of symmetry to the sides). At least 4-6 repetitions are done with a duration of 15-20 minutes. Each subsequent step should begin with pumping lymph, moving from the temples to the collarbones, involving the face and neck. At the end of the cosmetic procedure, a mask or cream with a lifting effect is recommended.

Procedure for facial lymphatic drainage:

Forehead area.

Stroking is performed from the center of the forehead towards the temples.

The area around the eyes.

Circular movements from the bridge of the nose along the upper eyelid to the temples, then back, but along the lower eyelid.

Nasolabial fold.

From the wings of the nose to the lateral areas of the lower jaw.

Cheeks.

From the middle of the chin along the contour of the lower jaw with slight pressure, from the corners of the lips to the earlobes, from the upper lip to the tips of the ears.

Moving fingers from chin to neck.
Back of the head.

From the parietal part down, behind the ears.

The palms are placed on the back of the neck, under the ears. Moves from top to bottom and in the opposite direction. Using light movements, treat the area under the ears, in the middle and at the base of the neck.
The fingers are placed on the neck at the base of the skull. Using light pressure, circular movements are made between the back of the head and shoulders. The fingers should not touch, the movement is carried out from top to bottom.
A number of lymph nodes in the neck.

By gently pressing your fingers, circular movements begin: from below, along the vertebrae, then along the left and right sides of the neck in the opposite direction. Removing the load on the lymph nodes occurs by lightly rubbing your fingers below the ears, at the base of the neck, in the middle.

Contraindications

Like any cosmetic procedure, massage for swelling has a number of contraindications:

cancer;
ARVI;
tuberculosis;
the presence of wounds, boils, acne, pimples;
herpes;
inflammation of the lymph nodes;
tendency to blood clots;
rosacea;
dermatoses;
excessive skin sensitivity;
trigeminal neuralgia;
hirsutism (excessive hair growth);
swelling resulting from an allergic reaction.

How to remove swelling from the face at home

If the cause of facial swelling is identified, and it is not a bruise, not a disease, or tooth pain, then masks, compresses and other means can be used to eliminate the puffiness.

It is not necessary to use expensive procedures. You can remove swelling from your face at home. The most popular and effective methods of eliminating puffiness include the use of contrast washing, masks, massage, and compresses.

In addition, in order to remove excess fluid from the body, you need to adjust your daily routine, nutrition and drinking regimen.

Using a contrast wash

Experts recommend washing your face with cold water more often

Moreover, it is important to alternate warm water with cold - you need to wash your face with cold water for 10 seconds, then the same amount with warm water. Two such alternations must be made

This procedure will help stimulate blood and lymph circulation, as well as quickly relieve swelling.

Application of compresses and masks

There are many remedies that can help cope with the problem. You can ask a cosmetologist about how to remove swelling from the face and what products are best to use. One of the most effective ways is to use compresses.

Cold compresses to combat swelling. It is necessary to moisten a gauze napkin in cold water, then squeeze it a little and apply it to the face for a couple of minutes. When the gauze becomes warm, the procedure must be repeated. Water can be replaced with decoctions or infusions of medicinal herbs: chamomile, lingonberry.
Hot compresses against facial puffiness. You need to soak a gauze pad in hot water and apply it to your face for a few minutes.
Application of contrast compresses. It is necessary to alternately apply a cold and hot compress to the face. Apply gauze to your face for a minute.

You can remove swelling from your face using masks. There are a huge variety of them.

The most effective include the following:

You need to take fresh dill, chop it and mix 10 grams of greens with 20 grams of sour cream (preferably with a high fat content). The product is applied to the face for twenty minutes. The procedure must be carried out every day.
It is necessary to judge the freshly brewed tea leaves. Next, you need to moisten gauze folded in several layers and apply it to your face. As soon as the base starts to heat up, it needs to be moistened again.
Potatoes are also effective in combating edema. One potato needs to be peeled, cut into slices and applied to the face. The duration of the procedure is until the potatoes are heated.

Application of massage

Massage is one of the most effective home remedies to help quickly relieve swelling. The procedure can be carried out independently. Professional training or a diploma, in this case, is not needed. Experts who know how to remove swelling from the face advise, first of all, to use massage to combat the problem.

It is necessary to relax and tap with your fingertips along the dermis in all directions along the massage lines.
Next, you need to lightly, but often enough, pat your cheeks, chin and forehead with your palms.
You can also lightly pinch your facial skin. This will help in improving blood circulation and eliminating puffiness.

Undesirable consequences after the procedure

Sometimes facial swelling may occur after a massage. Especially when performing lymphatic drainage techniques. Why are there swellings after the session:

normal reaction - in this case, mild pain and swelling appears, disappears in a couple of days;
reaction to massage in autoimmune disorders;
allergic reaction to a cosmetic product;
exacerbation of existing infectious diseases;
incorrect execution.

What to do next

If the face is swollen (no matter for what reason), severe pain and swelling appear, which complicates the massage, it is better to cancel the procedure. And be sure to consult a specialist about what causes such consequences.
If the massage can be continued in the future, you need to correct the technique: reduce the load, increase the interval between sessions and make sure that all movements are done correctly.

Advice. To speed up the process, you can try contrast washing (alternating cold and hot water), masks made from natural ingredients, ointments for swelling, rubbing with ice cubes, paraffin applications. But even these manipulations should be agreed upon with the doctor.

When should you stop getting a massage?

When side effects appear after a session (one or more), it is recommended to postpone the procedure. In what cases should this be done and how to fix the problem:

Rashes appeared. It is recommended to change the cosmetic product to a more gentle one. Another reason may be poor facial cleansing after the procedure. After a massage, toxins are removed from the body and must be carefully removed.
Chronic diseases have worsened.

Facial massage for swelling gives amazing results. Those who have already tried this procedure on themselves note that it gives good results. You can even visually look 10 years younger. But if you violate the execution technique or ignore serious health problems, the consequences will be disastrous.

To protect yourself, you need to consult with a specialist about the possibility of using massage in each individual case and be sure to follow the exact instructions for performing all movements.