Vacuum massage will relieve cellulite, pain and swelling

Anti-cellulite massage is the most effective method of combating the “orange peel”. It is performed with the usual medical jars of different sizes. In traditional glassware, a vacuum was created by burning the air inside. Over the counter, in pharmacies, they sell modern massage cups made of different materials with a pear, which help to quickly get rid of cellulite.

Anti-cellulite massage with vacuum cans at home. How to do it correctly, technique, contraindications, results and photos

When the jar is placed on the skin, a low pressure zone is created. Part of the skin is drawn inward, thus improving blood circulation and normalizing microcirculation of interstitial fluid. During the massage process, the jar moves across the body, changing pressure in different areas. This promotes the resorption of compactions. External symptoms of cellulite disappear.

Advantages and disadvantages

Vacuum massage has the following advantages:

  • stimulates blood circulation and improves the functioning of the lymphatic system;
  • beneficial effect on the functioning of the sweat and sebaceous glands;
  • edematous and congestive processes disappear;
  • the fat layer becomes smaller, which helps remove cellulite;
  • Collagen production is stimulated, skin rejuvenation occurs (especially effective for the face), and a lifting effect occurs.

Massage using cupping to get rid of cellulite is effective only when combined with a balanced diet and physical activity. It all depends on the perseverance and desire of the person. Many, hoping for quick results, stop regular procedures.

This method of losing weight is not suitable for everyone; there are contraindications. It is not recommended to perform some procedures on your own; it is better to contact a specialist in a beauty salon.

What result does it give?

In fact, this type of vacuum massage is only effective if you complete a course of procedures. Yes, a single use is useful, but it will not be able to activate the body’s strength and push it to independently rejuvenate the skin. In the first couple of hours, the skin looks somewhat unpresentable, redness and thickening are observed.

The tightening effect becomes noticeable after about two hours, and swelling is further reduced. The effect of procedures on the face is especially noticeable, but it is also extremely useful and effective for the body. Cellulite is one of the main problems of many women, which is very difficult to solve with active physical activity. And deep heating of the fat layer and destruction of some tissues contributes to its significant reduction. Thanks to this, the contour of the figure becomes smoother and more toned.

In part, such lifting can help get rid of some wrinkles and no longer resort to more serious methods of aesthetic medicine (Botox, plastic surgery).

The vacuum draws in the heated area of ​​the skin and destroys the fibrous partitions in its deep layers, which releases fat cells. In fact, they are more evenly distributed and small wrinkles disappear completely, and large ones are noticeably smoothed out.

Selection of cups for massage

There are several types of cups for massage:

  • Glass products have a rubber bulb designed to create a vacuum. The massage performed is the most painful and difficult to perform. Also, glass is a fragile material. The advantages include the lack of absorption of odors and ease of washing.
  • Massage jars made of rubber, easy to use, cheap. Negative characteristics include: absorption of odors and coloring particles, so they are very difficult to clean.

    Anti-cellulite massage with vacuum cans at home. How to do it correctly, technique, contraindications, results and photos
    Cans for cellulite massage can be purchased in rubber, silicone, glass or other material, depending on personal preference.

  • Silicone jars are easy to use, hygienic, and have the most attractive appearance. The price is also affordable.
  • Latex jars have the same properties as silicone jars. The set contains 2 pieces: one with a round hole shape, the other with an oval hole for hard-to-reach places.
  • With a massage pump that allows you to control the pressure inside the jar, the process is close to an electric massager. Can be used on the face. The advantages include: the tissue is not damaged, detachment from the skin is excluded. The downside is the high price.

Preparing for a massage

In addition to the anti-cellulite massage jar, special oils are used during the procedure , which are sold freely in pharmacies. It is possible to prepare the mixture from natural ingredients. You need to take 100 ml of base oil (olive, grape, etc.) and 20 drops of essential oil, but no more than 6 types.

The following are recommended:

  • Geranium oil dehydrates, activates lymphatic drainage, and makes the skin elastic.
  • Juniper – eliminates harmful substances, relieves swelling.
  • Cypress - accelerates the process of skin regeneration.
  • Cedar oil increases blood circulation, filling the layers of the dermis with oxygen.
  • Grapefruit is effective for getting rid of cellulite and obesity.
  • Orange can enrich the skin with oxygen, vitamins, promotes the removal of harmful substances and regeneration.

It must be remembered that the dishes must be clean to prepare the mixture. Introduce essential oils into base oils, and not vice versa.

What effect should you expect from a massage?

If you managed to take into account all the features of vacuum exposure and you have developed for yourself a worthy set of measures to eliminate this or that problem, then as a result you can count on two effects at once:

  • Therapeutic

The procedure relaxes muscles and stimulates problem areas to regenerate. Thanks to this, not only pain is eliminated, but also the signs of its occurrence. Moreover, we note the fact that the vacuum affects not only skin receptors, but also the active points with which our body is dotted. As a result, the procedure is often used to treat diseases of internal organs, as well as for the general health of the body.

Laser-vacuum effect

  • Cosmetology

The effect is based on the characteristics of rarefied air, which supply the dermal tissues with oxygen and a large amount of nutrients. As a result, the intensity of lymph flow significantly increases, metabolic processes improve, and blood flow stabilizes at the cellular level. After the first procedures, you will notice how the skin becomes more elastic and gains the necessary flexibility to combat negative temperature and mechanical factors.

Note! To model an attractive figure, try to combine massage effects with physical activity and proper nutrition.

Step by step technique

Before performing the procedure, it is necessary to warm up the problem areas: massage until the skin turns red. Thus, the accessible area of ​​the body warms up on its own.

Next, use the following recommendations:

  1. Lubricate the skin with massage oil. Hands must be dry, as the can should slide over the body and not in the hands.
  2. When placing the jar on the problem area, you must observe the following: the skin should not be retracted by more than 1.5 cm, otherwise injury may occur.
  3. We perform continuous circular movements with the jar from bottom to top in a clockwise direction. If the seal is broken, the can must be reinstalled.
  4. During the procedure, the popliteal area, groin area and inner thigh should be avoided;
  5. The massage time is up to 20 minutes, until redness appears.
  6. After the session, it is advisable to moisturize the treated area with cream or oil.

It is recommended to rinse jars for anti-cellulite massage well and dry after completing the procedure. Every other day, it is necessary to perform a second massage to achieve an improved effect from one course of procedures.

The essence of vacuum massage

Anti-cellulite vacuum cupping massage

The origin of cupping vacuum massage occurred in China about 400 years ago. The first prototypes of modern jars were ordinary tea cups. This massage was used mainly for the treatment of pneumonia, joint ailments, and severe pain. Subsequently, the technology spread to other eastern countries. Banks underwent modifications in their shapes and sizes. They were made from clay, bamboo, glass.

Anti-cellulite vacuum cupping massage is a therapeutic procedure carried out with a reflex, thermochemical, vacuum effect on the tissue. It promotes the activation of a large number of biological processes occurring at the cellular and tissue level. The main advantage of cupping massage is the creation of a hyperemic effect, that is, local blood flow. This gives us the right to consider it the most effective in the fight against lipodystrophy.

Special cups are placed in areas affected by lipodystrophy: the “breeches” area, thighs, buttocks. The vacuum acts on the deep layers of the skin as an irritant. By deeply kneading the cellulite strands, the adhesions are destroyed, due to which the skin is evened out. Peripheral microcirculation of blood, interstitial fluid and lymph is significantly activated, cellular metabolism returns to normal, and congestion is eliminated. The contractile activity of the muscles is activated, and skin breathing becomes full. The skin gains resistance to external negative factors and elasticity.

You can perform cupping anti-cellulite massage in a beauty salon or at home. The duration of the procedure is from 10 to 20 minutes. Alternating them every other day, you need to complete a full course of 15–20 sessions. The course is repeated 2-3 times per year.

Features of abdominal massage

Anti-cellulite belly cupping massage is very effective for getting rid of excess fat deposits. You need to start the procedure by cleansing the treated area with an alcohol solution. Apply oil. When the jar comes into contact with the skin, a vacuum occurs. It is necessary to ensure that there is 1.5 cm inside the skin.

The jar needs to be moved clockwise in zigzags , moving away from the large intestine. During the session, no pain symptoms should appear. The duration of the procedure is approximately 7 minutes. After the session, bruises may appear and disappear quickly. For the most noticeable effect, it is necessary to conduct a massage course of 10-15 sessions once a month.

Reviews about the effectiveness of the procedure

What will be the effect of cupping massage before and after a course of procedures? This will depend on the attitude towards the technique itself and the regularity of its implementation. According to reviews of specialists, as well as those who got rid of cellulite in a similar way, the procedure is quite effective. The vacuum allows you to restore proper metabolic processes under the skin. Excess fluid is removed from the body. At the same time, the functioning of the entire musculoskeletal system improves. Cells receive enough oxygen and renew themselves faster.

The effectiveness of this method of treatment and prevention has been proven by a number of studies. In the field of hardware cosmetology, this approach has gained popularity. Clients of special salons are satisfied with the results. But you will need to visit a cosmetologist many times. This becomes almost impossible for many women.

The cupping method of getting rid of cellulite allows almost everyone to perform the necessary treatments at home. To do this you will need to buy a set of special jars. They are common in pharmacies today. The technique has proven itself to be effective. That's why she is popular.

Features of massage on the hips and buttocks

Cellulite usually appears in the thighs and buttocks area. The vacuum created by the jar activates the circulation of lymph and blood.

Anti-cellulite massage with vacuum cans at home. How to do it correctly, technique, contraindications, results and photos

This is an area accessible for self-massage; warming up for seven minutes can be done as follows:

  1. put your foot on a chair;
  2. move upward from the knee in a circular motion;
  3. lie on your side with your legs bent. Place the jar on your thigh and continuously move from bottom to top, then in zigzags and wave-like movements.

If massage is necessary for the legs, then with the help of a can, circular continuous movements are made in the upward direction. The procedure must be completed at the point of venous outflow.

Features of facial massage

Facial massage using a cup has a rejuvenating effect.

How does a vacuum work:

  • Muscle tissue relaxes.
  • Lymph exchange is stimulated.
  • Microtraumas are created in the lower layers of the dermis, provoking regeneration. An additional capillary network is formed, which promotes oxygen saturation and improves blood circulation. Pores are reduced.

For the procedure, use the same silicone jars used for cellulite massage.

2 options required:

  • 1 cm in diameter - for smoothing out small wrinkles around the eyes, nasolabial folds.
  • A 2-3 cm jar is used for an intense effect on the lower layers of the dermis and muscles. It is used for the forehead and cheeks.

For the facial area procedure, you should carefully consider the choice of oil. It must be cold pressed and contain no preservatives. Storage conditions must also be observed. Spoiled oil is not suitable for massage.

It must be remembered that the oil is absorbed very well into the skin of the face, so it must be of good quality.

It is assumed that any vegetable oil can be used. Among them we can highlight black cumin oil, which has a beneficial effect on the skin. You need to take a little of it and mix it in equal proportions with other oil.

Preparation:

  1. Warm up your face in the shower, do not steam or have a session after the sauna;
  2. Be sure to thoroughly cleanse the skin; everything on the outer layer is easily absorbed;
  3. Apply oil generously.

There are 2 main techniques for vacuum facial massage:

  • Static . Squeeze the jar a little and place it on your face. It is necessary to ensure that the vacuum is small and the skin is retracted a few mm. Wait 5 seconds. Carefully remove, releasing the vacuum. Under no circumstances should the jar be removed from the skin.
  • The dynamic technique involves continuous movement of the can across the face. You need to be very careful to ensure that the skin is relaxed.

You need to start the procedure with a medium jar. Massaging the cheeks is carried out from the nose to the auricle, without affecting the area under the eyes. We put the jar near the nose, bring it to the ear and remove it. We lower it lower and do the same movement. On the cheeks, visually highlight 4 parallel lines along which you need to move the can.

We visually divide the jaw in half. We put a finger in the middle and from it we draw the can to the chin and remove it. Then we make the same movement, but towards the ear. The chin is massaged in a circle using a medium-sized jar. The muscles need to be relaxed.

Anti-cellulite massage with vacuum cans at home. How to do it correctly, technique, contraindications, results and photos

The same jar is used to massage the area at the bottom of the chin to get rid of fat. The movement runs from the middle of the bottom to the side (left and right). Perform a forehead massage with a medium-sized jar. Moving from the bridge of the nose upward. Then, along the massage lines, from the middle to the sides. It is necessary to ensure that the jar does not touch the eyebrows.

Perform all movements with a medium-sized jar 4 times.

When we are little, we begin to massage the nasolabial folds. The skin needs to be held lightly. Place the jar and move upward in smooth circular movements. Go back down and repeat. The area around the lips is massaged in the same way. Move the jar in both directions. We remove crow's feet by massaging along the bone. It is necessary to prevent the skin from becoming deformed.

Eyelid massage requires a very delicate approach. The upper eyelid is treated by moving the can to the outer edge, holding the skin near the can with your finger. Along the lower eyelid, the jar moves along a line from the outside to the inside. Do all massages with a small jar 2 times. For eyelids, repeat 5 times.

Types of massage and procedure techniques

Anti-cellulite massage is carried out both in specialized salons and independently, at home. In a salon, the procedure will cost more, but it will be performed by professionals familiar with various massage techniques. This is much more convenient and safer: the risk of pain or skin damage is minimal.

Vacuum massage can be static or dynamic: in the first case, the means for the procedure are applied to damaged tissues and removed after a while, in the second case they are moved over the desired areas of the body in a certain direction.

There are several vacuum massage techniques, but they are all divided into two types: hardware and cupping. The most popular method of performing the procedure is hardware. It is carried out using special devices, using different modes and attachments. To achieve the effect, the master can use constant or variable pressure and regulate its strength.

Cupping massage is performed using glass or silicone cups. Silicone cans are preferable, as this material allows you to control the pressure force by pressing on the walls of the device.

Frequency

There are 2 schemes for the frequency of cupping massage:

  1. Regularly, every other day for 10-15 sessions. Complete up to one month. Take a break of 2-4 weeks between courses.
  2. The intensive course is carried out every day for a week. Then, once every 7-14 days, do a maintenance massage.

If necessary, the intensive massage method should be repeated and return to the maintenance session. It must be remembered that the result of the procedure (getting rid of cellulite using cupping) does not occur immediately. For this, there is a rest period when the skin is reanimated from microtraumas received during the session.

Advantages and disadvantages of using cups in vacuum massage

Like any cosmetic procedure, vacuum cupping can have both positive and negative properties.

The benefits of cupping massagers

The use of cupping for massage has a number of positive aspects, namely:

  1. Home massage is a good prevention of muscle spasms and tension, helps to relax them and relieve fatigue;
  2. Positive effect on skin receptors and, as a result, disturbing pain sensations are reduced;
  3. The functioning of the nervous system improves;
  4. Skin cells are saturated with oxygen;
  5. Symptoms of inflammation are reduced;
  6. Vacuum massage with cups is an excellent prevention of osteochondrosis;
  7. Blood pressure and the functioning of the circulatory system are normalized.

Along with the health benefits, cupping also has an excellent cosmetological effect - the results are visible after the first sessions of vacuum massage - volumes are removed, the body acquires smooth contours. Facial cupping has the property of skin lifting - the face becomes more defined, the skin is tightened, metabolic processes and elastin production are stimulated.

Harm of cupping massagers

A miracle jar may not always be healthy. They have some disadvantages, which include:

  1. Severe pain during a massage session;
  2. Possible bruising and bruising;
  3. It can provoke the appearance of new spider veins, so this technique should be used very carefully in case of varicose veins;
  4. There is not always an effect after the first procedure - cupping massage requires some experience.

There are a number of people for whom vacuum massage with cups is contraindicated.

Contraindications to cupping massage

This includes the following health conditions:

  1. Diseases of an infectious nature;
  2. High skin pigmentation, a large number of moles in the area of ​​the intended massage;
  3. High blood pressure;
  4. Oncological diseases;
  5. Increased tendency to allergic reactions;
  6. Blood diseases, low coagulability, thrombosis;
  7. Postoperative period.

It is not advisable to do vacuum massage with cups every day; it is best to repeat the procedure after 2-3 days - this way the body will have time to recuperate. You should also remember that cups should not be used in the area of ​​the heart, kidneys and spine. Be careful when massaging the popliteal fossa area. After pregnancy and childbirth, it is also better to refrain from vacuum massage for the first time. Doctors advise nursing mothers to perform it with caution.

photos before and after the procedure

Contraindications

In these situations, massage is not recommended:

  • The presence of thrombosis or a tendency to form it.
  • Poor blood clotting.
  • The presence of birthmarks on the massaged area.
  • Any damage to the skin.
  • Inflammation of the facial nerve.
  • Stage 3 hypertension or tendency to hypotension.
  • Inflammatory, fungal diseases.
  • Presence of a pacemaker.
  • Varicose veins or close location of the venous network.
  • Diseases of the kidneys and bladder.
  • State of fatigue, overwork.

If there is at least one of the listed contraindications, then it is better to consult a specialist so as not to harm yourself. If the vessels are close to the surface, cupping massage is not contraindicated. But in this case, it is better to contact an experienced cosmetologist. The procedure helps tighten the skin and slightly reduces the problem.

Don't miss the most popular article in the section: Morning exercises for those over 40, 50. Gymnastics exercises for weight loss, video lessons.

Restrictions and contraindications

Vacuum massage puts a lot of pressure on tissue and is therefore not suitable for all areas of the body. The following areas must not be exposed to vacuum:

  • skin under the knees;
  • inner thighs;
  • stomach;
  • breast;
  • groin area.

In these places, the skin is thinner and more delicate, and pressure can cause rupture of small vessels and damage the lymph nodes. Using cupping to massage the breasts sometimes leads to damage to the mammary glands or sagging.

Important!

In some cases, vacuum massage of certain areas is not prohibited, but is traumatic and therefore should only be carried out by specialists.

Contraindications to vacuum massage

When performing a massage yourself, it is necessary to steam and lubricate the skin with oil before the procedure and carefully control the vacuum strength to avoid bruising. You cannot treat one area for more than 10 minutes to avoid damaging the blood vessels. If during the procedure negative symptoms begin to appear (pain, poor health), it must be stopped.

Recommendations from experts

According to experts, cupping massage helps get rid of cellulite only with an integrated approach. To achieve the best results, you need to reconsider your diet. Refuse flour and sweets, limit the consumption of smoked meats and pickles.

It is necessary to maintain a water-salt regime: the body needs at least 1.5 liters of water per day. To get rid of the “orange peel”, playing sports helps. If the gym is not for you, then walking 5-6 km daily will help. The main thing in the fight against cellulite is systematicity and the correct combination of different methods.

Hello, dear blog guests! Vacuum massage has been popular among many modern cosmetic procedures for many years. It has many fans due to its high efficiency. Results are visible after just a couple of sessions. Hardware vacuum massage leads to an improvement in the appearance of the body, skin, and also increases the vitality of the human body.

The benefits and harms of vacuum massage are not always obvious, but we will try to understand this issue today.

Content:

What is vacuum massage

As the name suggests, the procedure involves applying a vacuum to certain areas of the body and face. Since childhood, we have known about the treatment of colds with cups placed on the back. The principle of hardware vacuum massage is the same.

vacuum

A discharged space with low pressure is created under a special bowl, blood flows to the surface being treated, accelerating the metabolism of our body.

Objectives

Why are such procedures carried out? The most common reason is to lose weight or get rid of cellulite. Fat burning here occurs due to the rush of blood to certain places - massages can be performed on the abdomen, legs, back or face.

As a result, the part of the body that is exposed begins to actively break down elements it does not need. Photos before and after such procedures, as well as reviews of those who received such a massage, are very impressive with the positive effect.

In addition to the “slimming” effect, massage is used to restore skin elasticity and rejuvenate it. The same active blood flow helps stimulate the body to produce new cells, as well as the production of collagen and elastane, which prevent the skin from aging.

This procedure is more often carried out for this purpose on the face, but this is also why this type of massage is so effective against cellulite, the reviews won’t let you lie. But besides cellulite, massage is also good for getting rid of stretch marks.

apparatus

Another goal of hardware vacuum massage is to tone and strengthen muscles. It is for this purpose that this procedure is most often performed on the back. By stimulating restoration processes in tissues, the procedure can strengthen the muscular corset of the back and relieve you of pain in this area.

Hardware vacuum massage is often carried out for preventive purposes. It allows you to get rid of unnecessary swelling on the legs, and is also a preventive remedy for combating varicose veins. In addition, such a massage can be effective for various neuralgia and pains, since it allows you to work the muscle layers deeply.

The effect and benefits of vacuum massage

As we have already figured out, this procedure is recommended for the fight against cellulite. Many people know how difficult it is to overcome cellulite. Proper nutrition is good, but even it, together with exercise, does not always help in getting rid of this problem.

There are different reasons for the occurrence of cellulite - genetic predisposition or the influence of the lifestyle that a person leads, but in any case, cellulite appears when there are stagnant processes in the cells.

legs

This occurs when, as a result of vital activity, the cell cannot remove all the fat formed due to disruption of the movement of lymph or other metabolic processes. By settling and accumulating, fat deposits increase the size of the cell. This becomes visible visually.

Unsightly bumps on the body, often occurring in the abdomen, thighs and buttocks, are undigested fat deposits. Many people know firsthand how difficult it is to get rid of cellulite in the abdominal area, reviews will only confirm this. If you lead an incorrect lifestyle, the formation of “orange peel” noticeably accelerates.

Unfortunately, the problem of cellulite is cumulative. Those. it does not arise due to the fact that you ate something too harmful or high in calories. The accumulation of harmful substances, toxins, and fat deposits under the skin occurs for years before cellulite appears and is visually diagnosed.

Different types of massage are suitable to combat cellulite. The most common is anti-cellulite manual massage. But it is the vacuum massage that allows you to influence the deep layers, where other massages are difficult and sometimes impossible to reach.

jars

This procedure is also indicated for the following problems: muscle strains, bruises, during rehabilitation after fractures, etc.

In these cases, during the session, blood begins to actively circulate throughout the body, muscles relax, and a therapeutic effect is exerted on the pain area.

Vacuum massage also allows you to: correct the contours of the figure, tighten the skin, reduce stretch marks on the skin, strengthen muscles, and carry out the procedure at home.

Benefits of hardware massage

Why should you choose machine massage rather than trust manual massage?

Firstly, there is a deeper study of the muscles and tissues of the problem area of ​​the body. A massage therapist with his hands will not be able to have such a strong and deep impact.

Secondly, the effectiveness of hardware massage procedures is much more obvious. You may notice how your skin changes after the second or third treatment.

young woman

In addition, there is no human factor here - you do not depend on how tired your massage therapist is or how well he worked on this or that part of the body. The device always does this with the same force.

Thirdly, hardware vacuum massage procedures are mostly painless, despite the depth of muscle work.

Types of hardware massage

Depending on the goal that a person wants to achieve, the cosmetic services market offers different types of vacuum massage.

massage

  • Canned. Four bowls (silicone, rubber or glass) are used in which a vacuum is created at different frequencies. This method is used when you need to work on specific areas of the body, especially if these areas are difficult to reach, for example, the area from the shoulder to the elbow.
  • Canned spot. Four bowls connected to each other by tubes are also used. It is recommended to use it to warm up the body before other cosmetic procedures. For example, before wrapping.
  • Vibromassage. Based on vibrations of various frequencies and amplitudes. Often such procedures are combined with infrared exposure to enhance the effect. This massage perfectly relieves tension and relaxes the muscles of the selected part of the body.
  • LPG - massage. The procedure is carried out using a special device. The massage attachment has rollers that operate in different modes to facilitate the breakdown of fat cells. Roller massage works like this: strictly prescribed manipulations and movements are performed on each area of ​​the surface being treated. There should be no painful sensations during the massage.
  • Hydromassage. It is based on treating a selected area of ​​the body with jets of water under high pressure. This allows you to significantly speed up the process of decomposition of fat deposits.
  • Vacuum face lift. This is a separate type of massage that is highly effective in the fight against wrinkles and scars. Lifting helps improve the contour of the face, allows you to get rid of a sagging chin, etc.

Contraindications

Unfortunately, there are no ideal treatments that are suitable for every person. You need to know that vacuum massage has contraindications.

vacuum

Such as:

  • thrombophlebitis,
  • phlebeurysm,
  • cardiovascular diseases,
  • pregnancy and lactation,
  • menstruation,
  • infectious diseases,
  • diabetes.

Accordingly, there is no need to say that in such conditions, massage can only cause harm to your body.

general information

The effect of the massage becomes noticeable after 2-3 sessions. The recommended course includes 10 sessions. If more than three days pass between sessions, the effectiveness of the procedure decreases.

All specialists providing this service undergo specialized training. When visiting a client for the first time, the massage therapist should work in a gentle manner, observe the patient’s reactions and be ready to stop at any moment.

device

After the procedures there should be no bruises on the body. Bruises indicate that the session was carried out too intensely, as a result of which small capillaries burst.

Sometimes girls want to get in shape as quickly as possible and are ready to endure pain during the procedure. This is absolutely impossible to do. This will not increase the speed of weight loss, but it can harm the body. If you feel pain, you should immediately inform the massage therapist, who will reduce the intensity or change the massage mode.

After the session, it is recommended to apply a moisturizing or anti-cellulite cream to the skin, if desired. Any of these products can be selected in the Ozon.ru online store in the “Beauty and Health” .

Hardware vacuum massage, the benefits and harms of which we have discussed, must, of course, be performed systematically. This means that the procedures should go in cycles, but besides this, other aspects should be taken care of.

For example, if the goal of a massage is to lose weight, then at the same time it is recommended to adjust your diet and add exercise. Then you can get in shape in a relatively short period of time (3-4 weeks).

Have you tried this type of massage? Tell us about your experience.

See you soon!

Rating
( 1 rating, average 4 out of 5 )
Did you like the article? Share with friends: