Many women after childbirth ask themselves: how to get back to normal and return their belly to the way it was before pregnancy?
Yes, the birth of a baby is a real event in every family. The parents are very happy, the mother is busy taking care of the baby, and at such moments she is not at all worried about the folds on her stomach, stretch marks, or excess weight. However, when caring for a child, one should not forget about one’s health and appearance, since these issues will sooner or later become very relevant.
How to tighten the skin on your stomach after childbirth?
How to prevent your belly skin from sagging?
To prevent your belly from sagging after childbirth, you need to have excellent abdominal muscle tone. Skin turgor and the volume of abdominal fat tissue are no less important. In fact, there are very few women who have not experienced stretch marks on their skin during pregnancy, and they can really be envied. Very little time passes after giving birth, and the stomach has already tightened and began to return to its original form. In some cases, this phenomenon is genetic in nature, although in most situations it is influenced by sports training before pregnancy. So when planning a pregnancy, think about your physical fitness: pump up your abs, try to run, visit the pool, do yoga.
Important ! In other words, you need to be active while you can. Then childbirth will not spoil the shape of your belly.
You need to exercise before pregnancy if you want to recover quickly after childbirth
Alas, in most cases, everything is not so rosy: weakened abdominal muscles are not able to return the stomach to its previous state, excess weight begins to stick out in the form of unsightly folds, and in general the shape of the body does not look attractive.
You don't need to get depressed right away. There are many ways to solve this problem.
Important ! In order for the belly to return to its previous shape, an integrated approach is required - this applies to any shortcomings associated with excess weight.
The main thing is not to get depressed and start taking action.
The skin on the abdomen after childbirth is flabby: the correct structure of the diet
The first thing a new mother should think about is her diet. Its incorrect construction will affect not only the woman’s health, but also the quality of breast milk, which is so important for the baby.
When the skin on the abdomen is loose after childbirth, the simple rules presented for regulating the diet will help restore its elasticity without harm to the baby.
Rules for constructing a daily diet
1. During the day, be sure to drink at least 1.5 liters of plain water. The liquid helps stimulate the body's metabolic processes, which will have a positive effect on the condition of the dermis. The abdomen will recover faster, become elastic, and the skin will take on a healthy appearance.
2. The gap between drinking water and eating should be 30-40 minutes.
3. New mothers are advised to eat often, but in small portions. This will prevent fat deposits and ensure a regular supply of breast milk.
4. You should avoid flour products. Baking and white bread are not only harmful to the figure, but also cause colic, allergies, and bloating in newborns.
5. The diet must include fish and lean meat. These products contain vitamins and minerals necessary for the restoration of the body. They will also be supplied to the baby with breast milk, which will have a positive effect on the formation of his immunity.
6. Fatty meats and sugar are not recommended during breastfeeding.
Following simple rules will allow the mother to start the natural process of restoring the skin of the abdomen after childbirth. In addition, a properly structured diet has a positive effect on the quality of breast milk.
When is it necessary to think about a problem?
Even if you were very active before pregnancy and regularly went to the gym, doctors do not recommend returning to your usual lifestyle immediately after the baby is born. You need to let your body recover a little over a month and a half.
This is due to the fact that training your abdominal muscles can cause the opposite effect, so that later you may have to put up with an unattractive figure. In addition, it is not recommended to go on a diet during lactation.
Important ! Note that experts prohibit any physical activity for a couple of months during natural childbirth, and with surgical intervention the period is extended to six months.
It is worth refraining from physical activity for some time
So what should a young mother do? The answer is simple: all the woman’s time will be occupied by the child. You need to realize yourself in the role of a parent, learn to take care of the baby. It would be a good idea to purchase a special bandage for the postpartum period so that the abdominal muscles are strengthened without physical activity. It is advised to take more walks with the child: the woman will be able to get some fresh air and exercise a little.
Wearing a special bandage will be beneficial during the postpartum period
How to tone your skin after childbirth with exercise
There are 2 main exercises that allow you to bring the elasticity of your abdomen back to its former shape. It is worth noting that it is necessary to resort to this method only after 40 days; during this period, as a rule, the uterus has time to completely contract. For women who have had a caesarean section, it is better to refrain from exercise for 2-3 months after giving birth.
Before you begin to load your body, you should warm up slightly to avoid damage to muscles and joints.
Vacuum
Take a deep breath, and then exhale all the accumulated air and hold your breath. At the same time, pull your stomach in as tightly as possible and stay in this position for several seconds. Next, take a deep breath again. Repeat the exercise at least 10 times. It is noteworthy that you can create a vacuum in the abdomen in any position of the body, but you will get the most effective result if you sit. This exercise provides an opportunity to tighten sagging abdominal skin and strengthen the abdominal muscles.
Plank
To perform the exercise, you need to take a lying position. Leaning on your elbows, you should straighten your legs parallel to the floor, as if you were going to do a push-up. In this case, the lower back should not bend, and the buttocks should not rise. You need to hold this position for 20-30 seconds. Increase the time daily until you reach 2 minutes. In addition to the exercises presented, you can pump up your abs and perform loads on the muscles of the whole body.
Why does the skin stretch and become loose?
The reasons may lie in skin characteristics and genetics. The main problem is a metabolic disorder, as a result of which the body does not supply the necessary amounts of nutrients, and problems appear with the blood supply to the tissues. Because of this, folds form and the skin sags. The lower abdomen suffers greatly.
The most problematic place for women is the lower abdomen
Causes of problems with the epidermis.
- Hyaluronic acid is not synthesized so quickly, which affects the production of collagen fibers.
- An inactive lifestyle that does not allow a normal supply of blood to the lower part of the body.
- A sharp decrease in body weight, the birth of a child. When the skin is stretched for a long time, and then the person’s weight changes sharply, it sags. When giving birth naturally, it takes about six months to recover, but a caesarean section sometimes does not allow the stomach to return to its previous state.
It is worth thinking about the causes of sagging skin and trying to eliminate them if possible.
The skin on the abdomen is stretched after childbirth: first exercises for a new mother
During the first 40 days after labor, the uterus contracts. During this period and during breastfeeding, any physical activity is strictly contraindicated for the new mother. However, to stimulate the process of restoring abdominal elasticity, self-massage is recommended. The presented set of simple exercises should be performed every day, devoting 10-15 minutes to it.
1. Stroking. Lightly stroking the belly clockwise stimulates metabolic processes in the body.
2. Next, there is a smooth transition to kneading. The massage is done with your fingers from the lower abdomen to the ribs. You should not press too hard; the exercise should not cause a feeling of discomfort.
3. From the sides towards the navel, stroking is performed, but now with both hands.
4. Nudge. The abdomen is gently stroked with the palms of both hands, while applying a little pressure on it with the left hand.
5. Sawing. The hands are folded in the abdominal area. The skin is “rubbed” with the ribs of the palms, while one hand moves up, the other down.
6. Light pinching with fingertips.
7. Stroking the abdominal press with finger pads.
When the skin on the abdomen is stretched after childbirth, in the first few weeks these exercises will stimulate natural processes to restore its elasticity. They are performed lying on a flat surface for 10-15 minutes in the morning before meals.
You can also do body wraps at home with clay and healing mud. It does not take much time and all the components are available in the pharmacy at an affordable cost.
Non-surgical methods
Such methods of solving the problem are safe and do not cause discomfort or severe pain: the skin is not damaged, since it has a gentle effect on its surface. What about these methods?
Diet. This does not mean that you need to eat the same “healthy” foods - you just need to adjust your diet. To restore, you need to provide the body with a cocktail of essential substances. You also need to control the amount of food consumed and monitor calorie content.
Exercises. Sports industry specialists have long developed special exercises specifically for women who have given birth. All of them are aimed at returning the original skin tone.
Important ! Of course, for better results you also need to eat right and reconsider your lifestyle in general.
Exercise is the main way to return the body to its prenatal state.
Wraps. This method allows you to normalize metabolism and have a local effect on problem areas. There are two varieties: cold and hot wrap. The first is designed to strengthen elastin fibers, and the second is to optimize metabolic processes.
Scrubbing. This is the best way to solve the problem of stretch marks. If you do it systematically, you can smooth out the upper epidermal layer, stimulate the body to clean itself, and allow the skin to “breathe.”
Massage. This effect also has a positive effect on metabolism, effectively removing subcutaneous fat, which is the least susceptible to any influence.
Important ! The procedure is combined with oils, acids, vitamins, and so on.
Massage will also be an effective way to make your skin more toned.
Ideal exercises for stretched belly in the gym
Stretch marks on the stomach
At first glance, skin stretching and exercise are unrelated. However, they are the ones that are able to remove stretched skin. When performing certain exercises, blood flows into problem areas and saturates the epidermal cells with oxygen, which has a positive effect on the elasticity of the skin. With regular exercise, the skin thickens, acquires tone, and stretch marks gradually become invisible.
For a stretched abdomen, exercises that work the abdominal muscles, the so-called crunches, are ideal.
Starting position: lying on the mat with your back, legs bent at the knees, feet pressed firmly to the floor. Hands bent at the elbows and placed behind the head.
Gym
Execution: you need to raise your shoulders and contract your abdominal muscles with maximum effort. The chest should move towards the knees. To begin with, it is enough to perform 3 sets of 12-15 times. When the exercise becomes easier, you can increase the number of approaches and/or the number of repetitions.
Important! You can regularly exercise in the gym no earlier than 2-3 months after giving birth.
Diet and drinking regimen
There are several important criteria that must be followed thoroughly. First: you need to eat when you really want it. Second: watch what you eat and in what quantities.
In order for the skin to recover, it is important to ensure the delivery of useful elements. To do this, it is recommended to add the following to the menu.
- Fruits and vegetables. Pay attention to iron-rich apples, carrots and currants - a source of antioxidants.
- Protein-rich foods. These are eggs, chicken fillet, turkey, fish. To ensure that beneficial elements are better absorbed, add vegetables.
Proteins are essential for good skin condition. - Poly- and monounsaturated fats. Their source is olive oil. It will also be useful to drink a little flaxseed or sesame oil before breakfast.
In order for collagen to be synthesized in normal quantities, you also need to add a substance such as retinol to your diet. To do this, eat caviar, red fish, liver, pumpkin, raspberries, strawberries, cherries. Retinol is also found in fruits. Sometimes it is recommended to diversify the diet with butter or margarine, but this is not the best solution, since although they will restore the condition of the skin, they can be deposited as fat.
It's important to eat foods containing retinol
Vitamin B12 plays an extremely important role in regenerative processes. It is found in beans, beans, peas, shrimp, mussels and dried fruits. Its high content is in walnuts or pine nuts.
Skin elasticity can be “earned” by the correct drinking regimen. It is recommended to drink clean water without gas to clean the gastrointestinal tract and remove unnecessary substances. Green tea or fruit decoctions without sugar can be a worthy replacement.
Important ! You should get into the habit of drinking a glass of water before and after bed. This simple technique reduces stomach acidity.
You need to drink water before and after sleep
Non-surgical methods
Non-invasive skin tightening techniques are good because they are safe and free from unpleasant sensations: the integrity of the epidermis is not compromised, the entire process takes place exclusively on its surface. These methods include:
- Diet
. This means not limiting yourself to consuming certain foods, but eating right. In order for the body to repair damaged fibers, it needs to receive a large amount of nutrients. These are complex carbohydrates, proteins, fats, vitamins and minerals; - Exercises
. Fitness trainers and coaches in aerobics, stretching, shaping, etc., have developed hundreds of complexes aimed at restoring tone. Of course, effectiveness will manifest itself exclusively in combination with normalizing nutrition and improving the quality of life;
Abdominal exercises - Wraps
. They help speed up metabolism and help to locally influence weakened areas of the epidermis. There are several types of procedure: cold and hot. The first is aimed at strengthening existing elastane fibers, and the second at improving the metabolism of nutrients;
Belly wraps - Scrubbing
. It is considered one of the most effective ways to get rid of stretch marks. When performed regularly, they help smooth out the upper layer of the epidermis, normalize the body’s self-cleansing process, and improve the “breathing” of the skin;
Scrubbing - Massage
. Like wraps, they significantly speed up metabolism and allow you to get rid of the most difficult type of fat - subcutaneous fat. To improve the effect, various oil mixtures, acidic components, vitamins and others are used.
Abdominal massage
Selection of diet and drinking regime
There are several fundamental rules that must be followed. First: eat only when you are hungry. Second: watch your food.
The basis of proper nutrition
To completely restart the skin regeneration system and saturate it from the inside with useful substances, it is important to introduce the following products into the diet:
- Fruits and fresh vegetables. The main emphasis should be on apples (iron), carrots (carotene) and currants (antioxidants);
- Protein-rich foods. First of all, these are homemade eggs, chicken fillet, turkey, and fish meat. To improve digestibility, it is important to combine them with green vegetables;
- Polyunsaturated fatty acids. They are found in huge quantities in healthy olive oil. To add variety to your diet, you can also try drinking flaxseed or sesame oil in the morning on an empty stomach;
- To renew collagen production, retinol is very important. It is found in delicacies (red caviar, red fish, liver), vegetables and berries (pumpkin, raspberries, strawberries, cherries), and some fruits. Margarine and butter are offered as cheap analogues, but it is worth remembering that these are heavy fats that may help restore the skin, but will be largely deposited on the body;
- Vitamin B12 is essential for cell renewal. It is found in beans, beans, peas, shrimp, mussels and various dried fruits. Walnuts and pine nuts are considered powerful sources.
To make your skin elastic, also don’t forget to drink. It is best to drink plain still water - it cleanses the stomach and intestines, helps remove toxins and harmful compounds from the body. Alternatively, you can use green tea or fruit infusions (without sugar).
In addition, introduce the rule of always starting and ending the day with a glass of water. This will reduce stomach acidity and help improve the quality of your diet.
Effective exercises for tummy tuck
The most effective way to remove sagging skin on your stomach after losing weight is to perform special exercises. It is important to understand the process of this method. It will not become a magic wand that, with a wave, will eliminate all the flabby membrane. Instead, playing sports will help restore muscle tone, due to which lifting will occur.
Recommended exercises for tummy tuck with video:
- Plank
. The simplest and most effective. You need to lay a rug on the floor and lie down, resting your elbows and toes on it. You need to stay in this position for at least 20 seconds. Try to extend the time each time. Do 3 approaches;
Plank - Press
. If you go to the gym, be sure to pump up your lower body while hanging. If not, then simply raise your torso and perform a “fold.” “Fold” is an exercise that combines simultaneous lifting of the legs and upper body. To succeed, you need to do at least 20 times in 3 approaches;
Fold technique - Jumping rope
. This is a fun and very powerful cardio workout. It speeds up your heart rate, lifts your mood, strengthens your leg muscles and eliminates cellulite on your thighs and sides. In addition, it “forces” the stretched line of the waist and abdomen to tighten. The advantage of the method is the absence of contraindications. Unlike abs, you can jump rope even a month after pregnancy;
Jumping rope - Strength exercises
. Such tightening methods are suitable only for sagging skin after losing weight. Constant bending over and high loads will help tighten the skin on your back and legs, strengthen your muscles and give your figure definition.
Strength exercises for girls
Masks and wraps
Cosmetology is also extremely important in eliminating sagging. The easiest way to tighten the abdominal skin at home is with masks and wraps. Honey-containing products have proven themselves especially good.
Honey for wrapping
But there are more affordable options:
- Seaweed wrap. Every pharmacy sells dried seaweed. To use, you just need to dilute them with water to the consistency of rich sour cream. If this method does not work, then buy fresh kelp sheets;
- Badyaga and mumiyo act extremely harshly, but quickly. Badyaga is a sponge-like algae that, when applied to the epidermis, begins to irritate it. As a result, the top layer of skin peels off, and the body receives a command for urgent regeneration. A great way to combat stretch marks and small folds. Mumiyo works similarly, but without removing the spinous layer;
- Coffee wraps, masks and scrubs. Coffee is a strong antioxidant. It cleanses the skin and makes it smooth and velvety. For wrapping, it is recommended to use only finely ground grounds. For scrubbing, coarsely ground grains are more preferable. The level of doneness does not matter;
- Clay masks. Blue clay guarantees a lifting effect, improved blood circulation in the skin of the abdomen and saturation of cells with minerals. In addition, this is the cheapest method of all listed.
Exercises
Undoubtedly, the best way to tighten your stomach is through special physical exercises. It is necessary to first understand the principle of operation of this method of correcting the problem. You shouldn’t expect an immediate effect; you will have to work hard. However, thanks to exercise, you can tone your muscles and restore elasticity to your stomach.
Exercise helps tone your abdominal muscles
Popular exercises.
- Plank. A very simple and effective exercise. Place a mat on the floor, lie down and rest your elbows and toes on it. Hold this position for about 20 seconds, trying to extend the time as much as possible. Three repetitions are required.
- Press. If you go to the gym, do hanging abdominal exercises. And when this is not possible, lift your body and do a “fold” - an exercise that combines lifting the legs and upper body. You need to do it 20 times, repeating three times.
Abs are the main exercise in tummy tuck - Jumping rope. This is a known cardiac stress that has a strong impact. Exercise provokes a rapid heartbeat, improved mood, strengthened leg muscles and correction of “orange peels”. The waist and abdomen are tightened. This method has no contraindications. Already a month after the baby is born, you can start jumping rope.
- Strength exercises. By loading yourself up and bending over regularly, you can return the skin of your abdomen, back and legs to a healthy state, in addition, your muscles will become stronger and more prominent.
Strength exercises need to be done correctly
Important ! It will be much better if you consult a doctor or exercise therapy specialist to select exercises for your case. The doctor will tell you how to perform the exercises correctly and with what frequency. In this case, there will definitely be no harm to the body.
Lower abs exercises
After labor, the muscles relax. When the uterus stops contracting, it is recommended to consult a doctor and find out whether you can start doing exercises. How to tighten the skin on your stomach after childbirth? By devoting a little time daily to the presented set of exercises, problems with a sagging belly will not bother a woman.
The emphasis is on the muscles of the lower abs, since it is their “flabbiness” that makes the figure unattractive.
- The exercise is performed in a lying position, on a straight surface (preferably on the floor). Raise your legs slowly, preferably at an angle of 90 degrees. The first weeks will be difficult, since the muscles are relaxed after childbirth, so 6-7 approaches are enough.
- Run. It is advisable to jog in the fresh air in the morning and before bed.
- Exercises with a ribbed hoop. Now few people pay attention to this inventory. However, when it comes to the question of how to tighten the skin on the abdomen after childbirth, a hoop is the ideal way to achieve an excellent result.
- Plank. This exercise strengthens the muscles of the whole body, so it is very useful for a woman after childbirth. A woman should stand on the floor on her elbows, with her feet on her toes. It would be ideal to hold in this position for 50-60 seconds.
There is nothing complicated in the exercises listed. By performing the complex daily, your sagging belly will begin to disappear within a month.
Masks and wraps
Don’t forget about cosmetic methods for correcting the problem. You can try to deal with sagging skin using masks and wraps. The most popular products are those containing honey.
Skin tightening products often contain honey
However, there are other ways.
- Seaweed wrap. You can buy dry seaweed at almost any pharmacy. To use them, you just need to dilute them with water until a rich “sour cream” is formed.
- Badyaga and mumiyo have a harsh, but at the same time quick effect. Badyaga irritates the skin. Thanks to this, the top layer of skin begins to peel off - and the body needs to immediately begin recovery. This is a good way to correct minor folds or stretch marks. Shilajit works on the same principle (although the spinous layer is not removed).
Badyaga and mumiyo will help to quickly, albeit in a rather harsh way, tighten the skin - Coffee wraps, masks, scrubs. Coffee is a powerful antioxidant that cleanses the skin, giving it smoothness and a pleasant structure. It is recommended to make wraps with finely ground grounds. The scrub is made from coarsely ground grains. Frying in this case is not important.
- Clay masks. To tighten the skin, it is best to use blue clay. It normalizes blood supply to tissues and enriches cells with useful elements. A significant advantage is the low price of such a product.
The clay mask has always been used for similar purposes
Wrap recipes
A variety of products can be used for this skin tightening method. The choice of the optimal one is yours.
Chocolate wrap
This is a fairly effective method. Chocolate rejuvenates the skin, soothes, tones and enriches it with essential nutrients. The skin receives moisture, and the elimination of waste and excess fluid is stimulated.
To hold the event, you need to take 150 grams of cocoa powder, dilute it with a couple of tablespoons of hot milk or water. Stir thoroughly to obtain a homogeneous mixture without lumps. Cool the mixture to body temperature and treat the problem area. Wrap in cling film and wrap yourself warmly.
You can use cocoa for wraps
Important ! Approximately forty minutes are allotted for the wrap. Be sure to thoroughly wash your skin at the end of the procedure.
For optimal effect, wraps are repeated 10 times every 2-3 days. New courses are held every 3 months.
It takes a lot of wraps to achieve results.
Cinnamon
It is impossible not to note the pleasant smell of this product, but it is used for the following results: the body is cleansed, lymph flows away, it has a positive effect on blood circulation, and metabolism in dermal cells is normalized.
Cinnamon improves blood circulation
To wrap, you need to take a couple of tablespoons of any cosmetic oil of natural origin and mix with a couple of drops of cinnamon essential oil. The temperature of the composition must coincide with body temperature - only in this case can it be applied to the skin. Leave the product on for half an hour, then rinse the treated area well. Apply nourishing cream to your skin.
Important ! Do about 15 repetitions of the procedure.
The composition must be heated to 36-37 degrees Celsius
With vinegar
This substance is known to have a cooling effect. It is successfully used to quickly reduce high body temperature.
Important ! Therefore, the effect of vinegar wraps is aimed at the breakdown and oxidation of fat cells, normalization of metabolic processes in the subcutaneous layers, and getting rid of edema and excess fluid.
Vinegar cools the skin well
For the procedure, a couple of glasses of vinegar are diluted with the same amount of water. The resulting substance is applied to gauze or cotton cloth, wrapped around the part of the skin that needs treatment, and also wrapped with film on top. This “construction” must be removed after 40 minutes, after which use a contrast shower to wash off the mixture.
Important ! To get the best effect, you need at least 15 repetitions of the procedure every two days. A new course begins after a couple of months.
You need to wait several months between courses
With agar-agar
Agar-agar perfectly tightens the skin, normalizes metabolism, removes toxins and waste, improves the condition of the skin as a whole, giving it smoothness and beauty.
To carry out the event, mix 20 drops of camphor oil, a couple of beaten egg yolks and a tablespoon of agar-agar. Apply the resulting product to areas of the body that need treatment, wrap with cling film.
Important ! The procedure takes about twenty minutes.
Agar-agar is useful because it gets rid of cellulite
A course of ten procedures, carried out every three days, is sufficient. Start a new course at least four months later.
With strawberry
The benefits of this berry for the skin have long been known - it enriches its deep layers with essential beneficial elements. You can get rid of a small amount of excess weight, improve and tighten your skin. To do this, 12 wraps once a week are enough.
Important ! You can improve your results by taking the course every six months.
Strawberries help saturate the deep layers of the skin with essential elements.
Mash 100 g of strawberries and mix with 50 g of natural yogurt or sour cream. Cover the problem areas with the mixture, wrap the film and leave for half an hour.
With oils
These products are designed to enrich the skin with moisture, beneficial compounds and vitamins, normalize metabolic processes, and stimulate skin restoration. As a result of the effect, the skin will be elastic and soft, and its general condition will significantly improve.
Oils can moisturize the skin
Mix a glass of almond or olive oil with a couple of drops of grapefruit, mint and juniper essential oils. Moisten gauze or cotton cloth with this liquid and apply to the desired part of the body.
Carry out the wrap for fifty minutes. Sessions are done every two days, there should be 10 in total.
Important ! It is advisable to repeat the course up to four times a year.
The course consists of ten procedures
Surgical methods of lifting
Unfortunately, sometimes it is not possible to correct the deficiency using masks, scrubs and wraps. People often complain that they have been trying to normalize their skin condition for a long time, but nothing works. Then you will have to seek help from a surgeon.
The methods of influence are as follows.
| Method | Description |
| Implantation of gold threads | This method is suitable for pathological amounts of “sagging” fibers or for rupture of muscle tissue. |
| “Sewing up” the press | In some cases, abdominal muscles may rupture during and after labor. If this happens, it is not recommended to physically strain yourself, and surgery becomes the only way to solve the problem. |
| Lifting | These are a variety of surgical interventions designed to artificially tighten the skin. The principle of operation is quite simple: some areas of the skin are pulled over others, as a result of which a natural effect can be achieved. In some cases, you will have to cut off excess skin. |
| Mesotherapy | The skin is pierced with a special roller, introducing certain volumes of active components into the upper layer of the epidermis. For example, they can introduce hyaluronic acid. |
Mesotherapy is a fairly popular procedure
Don't forget about cosmetic procedures. You can cope with this problem with the help of LPG massage, darsonvalization, and pressotherapy.
Important ! A cosmetologist can tell you more about such methods.
Skin tightening after childbirth
It is very difficult to correct a problem that appears after the birth of a second child or a cesarean birth. It is necessary to use all the above solutions, except surgical ones. If all else fails, you need to see a doctor who can help you choose an operation.
How to quickly tighten your skin after childbirth?
- Sleep on your stomach to relax tense fibers and activate the body's resources for their regeneration.
- Organize a schedule of procedures and strictly follow it. For example, you can devote two days to massage, three days to specialized exercises prescribed by a specialist, and the remaining two days to body wraps. In addition, you need to reconsider your lifestyle, create the “correct” menu and drink enough fluids.
A schedule will help you strictly monitor yourself - Use a postpartum wrap that will help tighten your skin in the same way as sleeping on your stomach.
- Buy professional cosmetics. In pharmacies and stores you can find many different products designed to tighten the skin and enrich it with useful elements. Every time after a shower or scrub, cover the problem area with it. Often women do not buy such cosmetics because it seems to them that the promises on the packaging are just attempts by the manufacturer to deceive the consumer. However, there are trusted companies that sell really good drugs (for example, Vichy).
You can use professional cosmetics
Remember the need for walks. It has long been known that with the help of walking you can remove excess weight and achieve a tightening effect. Blood vessels are strengthened and blood circulation and metabolic processes are normalized.
Important ! Sudden weight loss causes the skin to sag and need help. It is necessary to combine various correction methods and constantly look for new ones.
You need to monitor your body weight to avoid sudden weight loss
What to do if the problem does not go away?
If you combine exercises, proper nutrition, and massage correctly, you can achieve the desired effect. However, in rare cases, the situation may worsen because the muscles are overloaded and an increase in muscle mass occurs.
Important ! So it is unacceptable to strain too much, everything needs to be done in moderation.
It rarely happens that difficulties arise with skin tightening
Since perfection has no boundaries, you can turn to plastic surgery for help. But this is the most extreme measure when no other methods work. Of course, first you need to consult with several specialists.
Important ! It is worth noting that self-respecting clinics will not immediately offer radical methods of influence; they will offer softer procedures.
It should be remembered that you need to go under the surgeon’s knife when there are no other options.
