How to take care of your face after 40

Symptoms of skin withering

At the age of 40-45 years, the female body undergoes hormonal changes, accompanied by atrophic processes in the integument. Regeneration of the dermis slows down, estrogen levels decrease.

Signs of skin aging:

dryness and thinness;
creases in the area of the nasolabial folds, forehead and eyelids;
loss of clear contours of the oval face;
swelling of the eyelids;
decreased elasticity of the skin.

Facial care after 40 years (cosmetologist's advice is given taking into account the age category) includes masks, creams, tonics and scrubs.

Myth 1: Facial massage stretches the skin, causing deep wrinkles to appear.

Truth: it's exactly the opposite! Our skin, even as we age, is so elastic that we need to try very hard to stretch it. Of course, during the massage, all movements should be soft, smooth, careful, pass along the massage lines, with light pressure on denser areas. To tone the skin and get rid of wrinkles, a pinch massage is suitable. To correct the oval of the face - cupping. Lymphatic drainage massage helps relieve swelling, improve blood circulation and is suitable for any age.

The only caveat is that thin-faced young ladies with a thin layer of subcutaneous fat should be especially careful with aggressive methods of influencing the skin (cupping massage, gua sha, Asahi/Zogan), otherwise the face may really “fall”.

Skin care after 40 years

To maintain youthful skin, there is no need to use creams or serums hourly: the optimal time for daily procedures is 10-15 minutes.

Care stages:

cleansing: washing the face is done with filtered water using foams or milk to gently remove dust, grease and dirt from the epidermis;
toning: To restore skin turgor, tonics, serums or lotions are used. At home, it is recommended to use green tea, chamomile infusion or ice cubes;

Only comprehensive facial care after 40 will provide the desired effect and slow down the aging process of the skin
moisturizing: to replenish the lack of fluid in the cells of the epidermis, the cream must contain components to protect against ultraviolet radiation;
nutrition: night creams containing retinol and vitamins nourish the skin.

It is necessary to take care of your skin daily to achieve a lasting effect.

Myth 3: the more often you visit a beauty salon, the better it is for your skin.

Truth: you need to take care of yourself regularly, but without fanaticism. Do not overload the skin, give it time to rest and heal itself. Otherwise, too frequent use of even the most gentle procedures will make the skin spoiled, and in the future any powerful techniques will be useless.

Mesotherapy, for example, is recommended to be done in a course of 6-10 sessions with weekly breaks, and repeated no more than once a year. Injection biorevitalization should be done in a course of 3-5 procedures with a 2-week break, repeated once every six months. For the best effect, you must first consult with a specialist: he will tell you the duration and frequency of the course.

Caring for the skin around the eyes

Premature aging of the skin around the eyes occurs for the following reasons:

use of creams intended for the face and eyelids. They may contain aggressive components that negatively affect the eyes;
applying oil-based creams: the products prevent oxygen from entering the skin, and there is an oily sheen around the eyes;
rubbing movements when applying the product: the skin is stretched and wrinkles form prematurely. The cream must be applied with smooth patting movements;
Do not wash off decorative cosmetics before a night's rest: the development of inflammatory processes and clogging of pores is possible.

The skin of the eyelids is thin and sensitive, it lacks a fat layer and sweat glands, and the collagen content is minimal. Facial care after 40 years (cosmetologist's advice includes comprehensive skin rejuvenation) is aimed at preventing the appearance of deep wrinkles.

Daily cleansing is done with milk; removing makeup from the skin is recommended with micellar water. The epidermis is nourished using natural masks or creams that have a lifting effect.

Ice cubes made from herbal infusions are known to have a tonic and refreshing effect: they are used morning and evening to wipe the skin around the eyes.

You can use tonics or lotions. Nourishing creams in the winter and products with SPF protection in the summer protect against ultraviolet rays and harmful environmental influences.

Nasolabial fold area

Facial care after 40 years (cosmetologist's advice is not a panacea for all causes of wrinkles, but only general recommendations) involves an integrated approach, in which a special place is given to the area of nasolabial folds. This area actively loses moisture, so with age, the process of dehydration accelerates and provokes the appearance of creases.

The defect is eliminated with moisturizers and massage. It is forbidden to cleanse the skin of acne or pimples on your own: there is a risk of blood poisoning due to closely located vessels. Pronounced wrinkles cannot be corrected at home: cosmetologists use filler injections for this.

Don't miss the most popular article in the section: Face fitness for facelift, rejuvenation, muscle tone. Master class from Elena Karkukli

Tip 1. There are no ugly women

Dear women, my appeal to those ladies whom nature has not endowed with beautiful facial features and impeccable body shapes as much as we would like, and to those who are still 40 years old or a little more.

Many people say that on weekdays, and especially on holidays, they acutely feel their unattractiveness and are very worried about this. Because of this, they try to go into the shadows, move away from their surroundings, feeling even more of their imagined inferiority.

There are no ugly women, there are unkempt women who do not want to devote at least 30 minutes to themselves. At the same time, they find thousands of reasons that supposedly prevent them from taking care of themselves. These are all excuses! Beauty and charm - it all depends on the woman herself, and at any period of her life.

Ladies must correctly understand the meaning of these words. And this means being able and willing to take care of your appearance, constantly training your body, being able to control it, having a light gait, and behaving correctly at home and at work.

In many ways, charm depends on the choice of clothing, hair styling, jewelry, makeup, and a large number of “secrets,” which we will talk about later.

How to support cheekbones and cheeks

In addition to moisturizing and toning products, gymnastics is effective for maintaining and creating a beautiful oval face:

mouth full: puff out your cheeks as much as possible, hold the air for 7-10 seconds and exhale sharply (repeat 7-10 times);
lollipop: draw air into the cheek space, and then move it to the other cheek like candy. “Roll” the air for 1 minute;
drawing: prepare a landscape sheet and a subject for drawing. Hold a pencil or pen between your lips and, making circular movements with your head, draw something on the sheet.

Massage helps improve blood microcirculation and warm up facial muscles: apply 2 tsp on face. honey and spread over the skin. Perform the massage with light tapping with your fingers until slight redness appears. After the procedure, rinse off the honey with warm water and apply the cream to your face. Carrying out the procedure daily.

A cold massage tones the skin: pour the chamomile decoction into ice molds and freeze . Rub the prepared cube onto your face until it completely melts. No washing is required; just pat your skin dry with a towel.

Tip 6. Develop good habits

Eliminate bad habits that can cause irreparable harm. Which ones exactly? Some women believe that it is better not to wash their face. This is not true: you need to first make a mask in the morning, then wash with cold water, and then apply cream.

Another bad habit: reading while lying in bed, not noticing how your neck wrinkles. If you saw how ugly you are at this moment, you would never do that. From this situation, even young people develop unsightly folds on their necks, which will only deepen. Do you know that they can only be removed under the knife of a plastic surgeon?

Never walk with your head down, just look at the sky and clouds more often. This gait will help create a proud, beautiful posture and maintain a beautiful oval face.

Neck and décolleté care

To prevent premature skin aging and the appearance of age spots and wrinkles, follow the following rules:

avoid direct sunlight and do not abuse the solarium;
sleep on a small pillow: a large cushion under the head interferes with normal blood circulation and contributes to the formation of a double chin;
Perform a contrast shower on the décolleté and neck area every day. After the procedure, do not wipe the skin, but let it dry on its own.

At home, décolleté skin care can be done using peeling: mix 1 tbsp. fine salt, oatmeal, soda and kefir. Apply the finished mixture to the skin in a circular motion and massage for 2-3 minutes. Rinse with water, apply cream or oil.

Potato wrap is good for the skin: 1 tsp. Mix glycerin and olive oil with 2 boiled and chopped potatoes. Apply the finished compress to the neck and décolleté for 30 minutes, cover with a napkin. After the procedure, rinse the mixture with water and let the skin dry.

The effectiveness of the procedures is noticeable after 1 month if carried out regularly.

Individual approach for different areas of the face

The human face is a part of the body where, in a small area, the skin has different thicknesses of the epidermis. For example, the skin under the eyes is 3 times thinner than the skin on the chin. Therefore, they also need to be cared for differently.

The skin around the eyes requires special care

After 40 years, problems such as wrinkles under the eyes are accompanied by swelling of the eyelids and bags under the eyes. Everyone knows how to deal with wrinkles, but not everyone knows what to do with puffiness. Dark circles are formed due to excessive accumulation of blood or fluid in the eye area. It is possible and necessary to combat this defect. Try to sleep on your back, use cosmetics that contain caffeine and vitamin K, and try to get a good night's sleep.

Choose a cream for the eyelids and around the eyes that contains vitamin K. It will relieve you of dark circles, which are the result of blood accumulation in the vessels under the eyes.

Décolleté and neck area

When you apply cream to your face, do not forget to apply it to your décolleté, because it also needs moisturizing. Agree, it’s ugly when a woman has a well-groomed face and a flabby neck.

Advanced cosmetic companies have their own series of creams for the décolleté area. Take a closer look at them. Be sure to pay attention to the composition: look for extracts with a lifting effect.

Among salon procedures, ultrasound is most often used to tighten and smooth out wrinkles on the neck.

Do not forget that it is better to sleep on your stomach at night - this will prevent the appearance of wrinkles on your face.

Lips

Usually our sponges suffer the most from lack of moisture. They dry out, crack, and lose their elasticity. With age, the contour of the lips becomes less clear, and wrinkles form near the corners of the lips.

If you didn’t know, good lip balms also have better sun and ultraviolet protection, and it’s best to choose an SPF of at least 20.

After 40, you can already try using lip fillers to add volume, but it is worth noting that their effect is temporary. Read more about lip fillers in our article: Lip fillers – volume correction and lip contouring

Pharmacy drugs

Advice from cosmetologists on facial care after 40 years using pharmaceutical products: apply the drug as a face mask in the morning or evening 2 times a week.

Common pharmaceutical products:

Vitamin A (retinol): improves the functioning of the sebaceous and sweat glands, smoothes wrinkles. It comes in the form of an oil, so it is applied to the skin twice a week before bed.
Zinc ointment: fights wrinkles and acne: for the treatment of inflammatory lesions, apply the product around the lesion; to smooth out wrinkles, the ointment is distributed over the skin until absorbed. After the procedure, it is recommended to apply a moisturizer.
Curiosin: Containing hyaluronic acid, the product maintains skin elasticity and accelerates regeneration processes. The gel is applied as a stand-alone product or mixed with cream.
Relief: an ointment intended for the treatment of hemorrhoids, it contains shark oil and phenylephrine, and has a vasoconstrictor and tonic effect. Apply locally to wrinkles.
Heparin ointment: eliminates swelling and bags under the eyes. Apply to cleansed eyelid skin, avoiding contact with eyes.
Retinoic ointment: contains a large amount of vitamin A, restores skin elasticity and a healthy appearance. Used to treat comedones and acne. Can be used as a stand-alone product or in combination with masks.

Before applying the drug to the face, the product is tested on the inside of the wrist: if redness or rash appears, it should not be used.

Greetings, dear readers! “After 40, life is just beginning,” as people say. All you have to do is want it and 40 will be the ideal age. Care after 40 years should be more thorough. Although it is believed that after forty, looking young these days will not be a problem, because for this there are many opportunities that will help in solving this issue.

Another factor immediately appears: a midlife crisis. To get through this period calmly, let’s try to figure out what you shouldn’t do after 40?

The best guide will be our article, which will show that the crisis is not terrible, using our tips for skin care after 40, you can achieve unprecedented heights even at this age, but first things first.

Content:

We drive away the crisis

Psychologists say that this type of crisis, which occurs immediately when a woman turns 40, is far-fetched. In addition, many cultures do not accept this type of mental disorder. Yes, to some extent, these are mental disorders, because the woman does not understand what she wants and is often disappointed in life.

Rather, this crisis is the result of the work of society. We often hear that youth is gone, children have grown up, but beauty is no longer what it used to be. The female sex, hearing these words, begins to invent shortcomings and complexes for itself, after which anger, irritability, fatigue, tears and imaginary pain come. You need to be prepared for this.

Of course, from the age of 20, thinking that we will all grow old is unnecessary, but building a simple attitude towards this fact in your head is what you need.

To alleviate the condition, you should try to find the right hormonal medications with your doctor that will help overcome the symptoms of the crisis. A woman’s self-care includes taking vitamins, as the body wears out, as well as daily gymnastics.

It would be good to remember that everything in our world does not last forever, so the crisis will pass, returning you to good condition and peace of mind. However, we should not forget about proper nutrition, without which it is impossible to build a normal life.

The main problem that befalls you at this age is osteoporosis, which affects more and more women every year. What it is? Speaking about the translation literally, these are “porous bones”.

In fact, it is a skeletal disease when bone density decreases, which is why they cannot withstand the loads that come. You carry heavy backpacks and bags, wear heels - this affects the kneecap, the discs of which wear out under load.

But it’s not just stress that causes bones to lose density. Smoking is the second factor that you should be wary of at any age, not to mention “after 40.”

Another reason is diets. Any change in the body’s nutrition that leads to weight loss (we are not talking about proper nutrition), for example, a diet on kefir or mineral water, leads to the fact that the body is deprived of a lot of nutrients. As a consequence, the development of osteoporosis at a young age.

Signs of aging after forty

Of course, we won’t describe all the signs; a certain amount will be enough. At the same time, I would like to note one fact: if the prospect of looking 20 becomes the number one necessity, preventive measures for the future are important here, which will help to find out what can interfere with achieving the desired result.

The first reason to pay attention is loss of elasticity or uneven skin tone. Usually, new wrinkles make themselves felt closer to the middle of this century, or even later. Everything happens due to a lack of hormones, or estrogens, which are solely responsible not only for the birth of children, but also for the density, even tone of the skin, and its softness.

In simple terms, if a person has a sufficient amount of estrogen in his body, he will be completely healthy. In this case, there will be almost no wrinkles, and the skin will begin to live in peace and harmony with hormones.

What to do?

Modern technologies in most cases follow fashion trends. Therefore, cosmetologists try to keep up with the times and develop products that allow us to look 100%. Thanks to them, you can adequately take care of the youth of your skin, even at home.

And if you add traditional medicine to them, the effect will be obvious. So, we will present for your review three main products that will help get rid of signs of aging and new wrinkles. All this will be a real godsend for some ladies.

The most win-win option is the use of vitamin C. To prevent signs of aging and the appearance of wrinkles, a serum with antioxidants is used, and an SPF 30 moisturizer will also be a good helper. In the morning, it is better to use the serum. When solar activity occurs, a cream is used, and the effectiveness of vitamin C knows no boundaries in time.

Antioxidant Serum

This drug is very popular among cosmetologists and their clients, and not only in Russia. How can this popularity be explained?

Antioxidants have a positive effect on maintaining skin elasticity, preventing aging and excellently fighting free radicals. Thus, dermatologists advise using antioxidants before sunbathing, when the environmental environment is poor, during stress, and also when there is clearly not enough protection for the skin.

Scientists are trying to develop a drug with antioxidants that would easily penetrate through any layers of the skin. And if you use electroporation and iontophoresis as assistants, with vitamin C, then the efficiency will increase twenty times.

In addition to serum, you should also periodically use anti-aging masks for facial care.

Vitamin C

This product is familiar to many from an early age. An interesting fact is that vitamin C is produced in the body itself in representatives of the terrestrial fauna from glucose.

But humanity has had no luck with this, since in order to supply the vitamin to the body, it is necessary to use various preparations that contain glucose or consume the necessary foods.

Vitamin C is the most important antioxidant in body care, which is capable of many things, and ascorbic acid containing this substance helps restore our cells and also participates in freeing our body from free radicals.

Thus, the acid will protect the skin from the aging process, and it is actively involved in the creation of collagen. This substance, along with vitamin C, creates skin elasticity and eliminates wrinkles. With a sufficient intake of vitamin C in the body, the elasticity and natural appearance of the skin after 40 years will remain as at a young age.

Moisturizer SPF 30

This product prevents skin aging well, moisturizes for ten hours, and is also suitable for all skin types. Caring for dry skin is unimaginable without this product.

Most people prefer this particular cream, since its properties allow it to be well protected from exposure to rays, and the formula of the cream prevents skin damage and the occurrence of pigmentation, and it contains a sunscreen filter. The cream is quite effective in use.

It is worth noting its price, it is quite affordable for many, and the tube itself is very economical to use.

So, the use of an average tube of this product is enough for 2-3 months, and one pea is enough for a whole day. This product proves that price and quality guarantee a return from forty years to youth, where you will not find blemishes on your skin.

List of prohibitions

Here is a list of things to forget after 40 years.

Saving. First of all, on yourself. We all understand that family, apartment, food take a lot of money, but we should not forget about ourselves. Often we don’t buy something for ourselves because “my husband’s/brother’s/mother’s birthday is coming up” and we need to save it for a gift.

So, sometimes years pass. Of course, pleasing loved ones is a noble cause, but it would be more pleasant for them to see a beautiful woman nearby, rather than a bag of gifts.

Cut your hair short. We don’t know why people decided that after 40 it’s worth getting short haircuts. Who ever said that short hair makes your face look younger? This is wrong. With the development of the beauty industry, there are many opportunities that will allow you to look attractive and stylish.

Buy shapeless things. Once again, someone decided that what is shapeless is slimming and youthful. Fashion after 40 is an amazing thing. Designers come up with many different fashion options that will make you look stylish and young. Don't be afraid to experiment, don't wear oversized coats. Love yourself.

Buy things that make you look younger. The situation is the opposite of the previous one. You don't buy things that suit you, but things that look fashionable. It is important to remember that each age period is good in its own way, so you should not mix tight jeans and stately age. At best, you will look stupid.

Avoid fashion. Many people forget about themselves, about their appearance. In fact, this is wrong. You should always follow trends, especially as you get older, in order to look stately and noble.

Hide shortcomings without emphasizing advantages. It's great when you care about your appearance, wanting to hide your full legs behind a maxi skirt. But it would be even better to highlight the part of the body that you like. Full legs? But the waist area is beautiful. Add a belt that fits the top - you are a goddess.

Buy inexpensive underwear. Good quality underwear is not a luxury, but a necessity. When you wear expensive underwear, you feel better, you gain inner self-confidence and a good mood. This is exactly what we are trying to achieve.

Forget about yourself. It has already been said above how important it is to remember your appearance, but it is no less important to nourish your soul. Find something you enjoy and devote at least a couple of hours a week to it. Read books, go to yoga, or at least walk in the park for an hour or two every day. You will see how your well-being improves and your inner self-confidence appears.

A few more tips

To look like 20 after your fortieth birthday, you should listen to some tips that can help rejuvenate the whole body:

It is necessary to have protection from external factors, such as frost, sun, wind and similar phenomena. This means not only facial skin care, neck care is no less important, and the skin of the hands even more so needs protection.

Visit a beauty salon at least once a month. Here you will undergo cleansing and rejuvenating procedures. Some of them cannot be included in home care because they have various side effects

If there is no healthy lifestyle, then even salons will not have the desired effect. Proper nutrition, giving up bad habits, playing sports, preferably in the fresh air, and drinking regularly will keep your skin young, and you will become more attractive and full of health.

Can you continue this list? Tell us about your skin care routine after 40.

What tools do you prefer to use? We are waiting for your comments. “After 40, life just begins,” that’s a fact. Let it start the way you want. Give yourself freedom and your body will say: “Thank you.”

If this information is not enough for you, then additionally read our articles:

— How to start leading a healthy lifestyle? Let's look at the basics - Daily routine as an important component of human health - Development of physical activity: where to start - Fighting excess weight: is it possible to eat at night - The influence of alcohol on human health - The harm of smoking to the female body: how to get rid of it

See you soon!

Medical cosmetics

Cosmetologists recommend taking care of your face after 40 years with regular use of medicinal cosmetics. A variety of products allows you to choose a cream taking into account age, composition and principle of action.

Common cosmetic products:

Isofill cream from Uriage: It is unique because it does not contain parabens, silicones and mineral oils, which can clog pores. Contains peptides, hyaluronic acid, antioxidants. Corrects facial contours, stimulates collagen production and restores skin elasticity. Apply to the neck, décolleté and face twice a day.
cream Arkeskin+: has nourishing and moisturizing properties, prevents the appearance of age spots. Contains wheat proteins, chestnut extract and sesame oil. Recommended for use during hormonal changes in the body and for those with dry skin. Apply to face and décolleté twice daily after cleansing the skin.
Liftactiv from Vichy: smooths out fine wrinkles and reduces larger ones, returning firmness and elasticity to the skin. Consists of rhamnose, hyaluronic acid and thermal waters. The first result is observed after 2 weeks of using the product twice a day on the face, décolleté and neck.

The effectiveness of creams increases if the skin is steamed and cleansed before application, the product is applied with soft patting movements, and wait until it is completely absorbed.

Don't miss the most popular article in the section: Facial massage according to the system of the Japanese doctor Asahi Zogan.

Myth 4: Skin oils make you look younger

Truth: Not all oils are created equal for all skin types. Some can make dry skin even drier and turn it into parchment, while others are absolutely not suitable for oily and problematic skin, as they cause clogging of pores and provoke the formation of blackheads. This is why it is so important to test the comedogenicity of the oils you use.

Oils with a low index (0-1) are practically harmless to pores, oils with a medium index (2-3) should be used carefully, and oils with a high index (3-5) are suitable for those with healthy skin that is not prone to blackheads. This applies not only to pure oils, but also to oils that are part of the cosmetics that you use daily. Especially if blackheads are your problem. Take a closer look, maybe your favorite face cream not only moisturizes, but also clogs pores?

Masks at home

It is possible to carry out complete skin care at home using the following procedures:

cleansing mask: combine 5 g of coffee and buckwheat flour with 10 g of clay and 20 drops of mango oil. The finished mixture is diluted with tea leaves and stirred thoroughly: apply in a circular motion to the face, rinse after 12 minutes. An ideal recipe for oily skin: relieves redness and rashes, reduces wrinkles;
toning mask: Mix 4 drops of tangerine oil with 10 g of honey, 15 g of rye flour and 5 ml of cognac. Apply the thoroughly mixed mixture to the skin, excluding the eyelids and nasolabial triangle, rinse off after 20 minutes. The procedure improves blood flow, regeneration processes, and fights skin sagging;
moisturizing mask: boil potatoes, chop and mix with olive oil until smooth. Apply the mixture 5-6 mm thick to the face, rinse after 20 minutes. The mask smooths out wrinkles and restores elasticity to the skin;
nourishing mask: 1 tsp Brew chamomile flowers with boiling water and leave for 40 minutes. Drain the broth and mix the herbal pulp with olive oil. Apply the finished mixture to the face and décolleté, leave for 20 minutes, rinse with water. Has a nourishing, calming effect;
egg mask: Mix 2 chicken yolks with avocado pulp and apply the mixture for 20 minutes. on the skin of the face. After the procedure, rinse with water. The mask is intended for dry, depleted skin: it provides a supply of nutrients.

To achieve results, you need to make masks 1-2 times a week, before applying the skin, thoroughly cleanse and steam.

Do not use ingredients that may cause an allergic reaction.

Myth 5: Face building is the best way to keep your skin toned after 40 years

Truth: face building really allows you to keep your muscles toned, but most women's facial muscles are already overstrained. Others, on the contrary, are in a weakened state, which means thoughtless and unsystematic “pumping” will lead to nothing.

First of all, you need to have a good understanding: find out which muscles are in hypertonicity and need relaxation (for example, myofascial massage), and which are hypotonic and need to be brought back to normal tone. Then Facebook building will be really useful. For example, signs of hypotonia are drooping eyebrows and the upper eyelid, a double chin, and a swollen oval of the face. Hypertonicity is indicated by wrinkles on the forehead and between the eyebrows, “crow’s feet”, purse-string wrinkles, drooping corners of the mouth and nasolabial folds.

Recipes for tonics and scrubs for facial care after 40 years

Removing keratinized particles of the epidermis and restoring skin tone is possible both through procedures in the salon and at home:

Oatmeal scrub: Grind the flakes and mix with sour cream until a uniform consistency is obtained. Apply the finished mixture onto the face in a circular, soft motion and stroke the skin for 2-3 minutes, rinse with warm water;
Coffee scrub: grind coffee beans and mix with olive or sunflower oil. Apply the mixture to your face for 2-3 minutes, massaging the skin with gentle movements. There should be no feeling of pain or discomfort. Rinse off with warm mineral water;
Cleansing tonic: pour 30 g of ginger with boiling water and leave for 120 minutes. Strain the broth, add 7 drops of grapefruit oil. Wipe the skin with the prepared product before applying the cream;
Moisturizing toner: Squeeze 20 ml of juice from aloe leaves, mix them with 120 ml of chamomile decoction and 15 drops of grape oil. Pour the finished product into a bottle and shake the container before applying to the face.

The purpose of scrubs is to exfoliate the stratum corneum of the epidermis, improve microcirculation and cleanse contaminated pores. Before applying the scrub, it is necessary to moisturize the skin to soften the epidermis.

Tonics prevent premature loss of moisture and have a calming and antioxidant effect. Alcohol tonics are applied directly to the site of inflammation.

When can you not do without the help of specialists?

Home care does not require huge amounts of money and time, but achieving a good result is not always possible for the following reasons:

incorrect selection of cosmetic products or procedures: a cosmetologist can determine the degree and depth of wrinkles, the skin’s predisposition to certain processes. Acne, cracks and dry skin that cannot be treated at home are a reason to visit a salon;
hormonal disorders: selection of drugs by a gynecologist solves the problem of hormone imbalance, and the aging process will slow down, the skin will recover faster;
chronic diseases: The skin is a mirror of the body, reflecting its condition. Treatment of diseases by specialized specialists will prolong not only the youth of the skin, but also the years.

A common reason for visiting a cosmetologist is the ineffectiveness of home procedures.

The salon offers the following rejuvenating procedures:

Laser: removal of the upper layer of the epidermis with the launch of skin regenerative processes;
Mesotherapy: injections of cell renewal stimulators, 1 procedure per year is recommended;
RF lifting: radio wave heating of the deep layers of the dermis to tighten the skin.

Salon procedures effectively rejuvenate the skin in record time, provide the skin with professional care and prevent premature aging.

Myth 2: Going to a cosmetologist several times a year will slow down the aging process

Truth: visiting a cosmetologist once every six months will not bring the desired result, only extra expenses. It is better to do any cosmetic procedures in courses. It is worth noting that even the most expensive treatments, massages, injections cannot prevent the appearance of wrinkles - they can only visually make existing ones less noticeable, provided that you work on your appearance systematically and independently!

Expert recommendations: how to look young after 40

For facial care after 40 years, cosmetologists advise not only to use cosmetics and pharmaceutical products, but also to follow the following rules:

adherence to a daily routine: adequate sleep, alternating work and rest help normalize metabolism. During sleep, skin layers are renewed;
giving up alcohol and smoking;
rational nutrition: exclusion of fatty, sweet and starchy foods. Drink a full diet (at least 2 liters) and eat enough vegetables and fruits. It is permissible to compensate for seasonal vitamin deficiencies with vitamin complexes;
self-facial massage using special products or creams;
Regular sports: swimming pool, fitness or dancing, any movement helps strengthen the immune system and improve the general condition of the body;
decorative cosmetics: for women of this age period, serums and creams are produced containing hyaluronic acid and vitamins to maintain the epidermis of the skin;
timely treatment of diseases and monitoring the condition of the body: the body ages faster if regeneration processes are disrupted.

The youth and beauty of the skin should be protected from adolescence. Women after 40 years of age will appear beautiful with a skillful combination of facial care according to the advice of cosmetologists with a beautiful wardrobe and makeup.

Movement is our everything!

This is perhaps one of the most important factors providing decent care, as well as maintaining the health and beauty of the body after forty, and even after 50 years.

When you move, blood circulation accelerates, which means the condition of the lymphatic system improves, which has a very good effect on the condition of the skin. Strong muscles support joints, physical activity strengthens bones, thereby preventing the development of osteoporosis.

Choose the loads that are suitable for you and will help you stay in shape:

Cardio: walking, running, cycling, swimming, water aerobics, dancing.
For flexibility: different types of yoga, Pilates, stretching.
For strong muscles: exercises with weights, possibly your own weight.

You will do the right thing if you combine cardio with stretching exercises or strength training (by the way, read about gymnastics for women after 40 years old - an article from a practicing trainer).

On the one hand, almost all of these types of physical activity can be easily done on your own at home, except, perhaps, swimming.

On the other hand, if you work out in the gym, you will have emotional support from like-minded women. Another very important point is that before starting classes in a group, you will receive advice from a specialist who will select an individual program for you to achieve the desired result.

Physical activity is also a body care product that can rejuvenate the skin more effectively than a cream or mask.