Bow legs - First steps.
The little one has gone! How many joyful emotions and pleasant excitement this feat brings to the smallest hero and his happy parents! The first steps will be hesitant, timid, and cautious; the baby can spread his legs wide, using this little trick to maintain the balance of his body. That is why in the first 2-3 months a slight O-shaped curvature is considered normal. If parents regularly show their child to an orthopedist and follow the recommendations for baby nutrition, then gradually the baby pedestrian will learn to stand firmly on the ground and his legs will acquire even shape. But sometimes development follows a completely different scenario: the curvature of the legs increases even more or the baby begins to waddle like a duckling. This is a clear deviation. Therapeutic exercise, proper nutrition, and reducing stress will help your child overcome imperfections. First, let's figure out what is the reason for the curvature of the baby's legs.
Alternative method
Break bones . True curvature of the legs – O-shaped (the legs look like a “wheel”) and X-shaped (with the hips closed, the ankles diverge to the sides) – are corrected using an operation called “osteotomy”: the legs take on an even shape after the orthopedic traumatologist breaks bones so that they grow together in a new way. The rehabilitation period after such an intervention takes quite a long time and requires the mandatory wearing of special structures (Ilizarov apparatus). Fill with gel . To correct false curvature, non-shell materials are sometimes used - pure gel. This is far from the best way to correct the shape of the legs: firstly, silicone, deprived of “packaging”, tends to migrate - to spread under the skin; secondly, if an infection suddenly gets in, which, alas, happens quite often with non-shell materials, it will not go away, but, on the contrary, will be maintained inside. Naturally, this cannot be done without a serious operation to remove the “infected” spread gel. Add fat . Lipofilling is another method for correcting the shape of the legs. The essence of the technology is as follows: during liposuction, the surgeon extracts some of the fat pumped out from the patient, processes it and injects it into the problem area. Please note, this is a debatable way to make your legs straight: there are no fat deposits in the lower leg, of course, you can transplant them from other parts of the body, but it is not known how they will take root. There is a high risk that the fat will constantly be absorbed, unevenly on the right and left legs. Smoothing out your shins by adding more fat can be a never-ending process.
Bowed legs - Haste of parents.
Each motor skill corresponds to a certain time: for example, a baby holds his head at 1.5 months, learns to crawl from 7 months, and attempts to walk at 9-11 months. Sometimes impatient parents do not wait until the baby begins to stand up independently with the help of support, but try to put their child on his feet as soon as possible, not suspecting that the fragile musculoskeletal system may simply not withstand the colossal load. HOW TO AVOID: Remember that each stage of development has its time. If a baby crawls well, this does not mean that he needs to be taught to walk right away. When moving on all fours, the muscles of the spine and legs are strengthened (the muscular system is responsible for the proper formation of bones) and coordination of movements is improved - all these are necessary conditions for taking the first steps. And you still have time to walk in the yard hand in hand with your little one!
We pump our legs in the gym
Exercises in the gym also require a systematic approach and frequency. 3 classes per week will give good results. Moreover, basic leg exercises that involve more than one muscle group are best done at the beginning of the week, when you are full of strength after the weekend. It’s good to work out individual muscles at the end of the week.
Try not to focus on one program for more than 4 months, change the exercises and their intensity to give the body a new impetus. In the gym there is usually no problem using weights. Therefore, choose a weight that will allow you to do no more than 12 repetitions of each exercise. You don't want to lose weight, do you? And strength exercises are important for gaining mass. The following exercises can be included in the training complex:
- Squats
- Forward lunges with dumbbells
- Leg press in the simulator
- Deadlift on straight legs
- Lifting onto a bench with dumbbells
- Leg abduction and abduction in the simulator
- Leg bending while lying down in a machine
- Leg swings with dumbbells
Some, especially girls, are afraid of strength exercises, because there is no particular desire to become a “jock”. But you won’t be able to get better in your legs if your muscles don’t have good reasons for this. Muscles grow when they are forced to do so in response to significant stress. Therefore, no one forces you to immediately grab heavy weights; add it gradually and also gradually increase the pace of your training. And don't forget about a balanced diet.
Curvature of the legs - Rickets.
Rickets - the second formidable enemy of beautiful legs - appears when there is a lack of vitamin D in the body, which is necessary for the proper absorption of the main “builders” of the skeletal system - phosphorus and calcium. With a deficiency of vitamin D, these valuable microelements are washed out of the bones, leading to their deformation and softening. The first symptoms of rickets are increased sweating, baldness of the back of the head, a strong smell of urine and timidity. HOW TO AVOID: If a nursing woman’s diet contains cheese, butter, and fish, then the baby receives important vitamin D through mother’s milk. For older children, doctors prescribe fish oil or vitamins in special drops. Walking in sunny weather is also beneficial for children of any age, since ultraviolet rays are a natural means of preventing and combating rickets.
How to eat to get better legs
It is clear that in order to get better in your legs, you need to eat a lot and often. But with this approach, there is a risk of growing a belly and plump sides, rather than beautiful legs. Therefore, we remove from the diet everything that leads to the formation of fat. These are primarily fast carbohydrates: cakes, pastries, sweets, sweet sodas, fast food.
Food should be predominantly protein: lean meat, poultry, fish, eggs, dairy products. Combine proteins with vegetables and fruits. This way they are better absorbed. In addition, active training, which you will make part of your life, requires a sufficient supply of vitamins and microelements. It won't hurt to add a multivitamin complex, especially in autumn and winter.
In order to provide yourself with enough energy, eat foods containing slow carbohydrates. This is primarily porridge. Prefer vegetable fats to animal fats. Be sure to eat fish 2 times a week. For a snack, enjoy dried fruits and nuts, especially after exercise.
In proper nutrition, the method of preparing food also matters. Stewing, steaming, and baking should become your main helpers. Eat most vegetables raw. Plan 3 main large meals and two snacks throughout the day. Before bed, treat yourself to kefir or yogurt. These nutritional principles will provide your body with enough necessary elements for muscle growth and energy to work on them.
Bowed legs - Hip dysplasia.
Congenital dislocation of the hip (dysplasia) can lead to incorrect position of the legs when walking. Dysplasia develops in the fetus in the last months of intrauterine life under the influence of various negative factors: vitamin deficiency, hormonal disorders, previous infections and alcohol consumption by a pregnant woman. Only an orthopedist can identify the disease, so when the baby is one month old, do not be lazy to make an appointment with a doctor and undergo an ultrasound examination of the hip joints. HOW TO AVOID: The expectant mother should be attentive to her health: dress according to the weather, give up bad habits, get more rest and carefully protect herself from all kinds of stress.
Don't wait for pain
The entire operation to install implants will take no more than an hour. And believe me: all this time you will not feel pain. Theoretically, this procedure can be performed under local anesthesia. However, surgeons recommend performing the operation under epidural anesthesia or neuroleptanalgesia (intravenous pain relief) so that the patient feels more psychologically comfortable. In the first case, you will receive an injection in the spinal area: this technique is extremely common during childbirth - the patient is conscious, but sensation in the lower part of her body completely disappears. Neuroleptanalgesia is a drip that puts a person into a state of half-asleep: during the operation, the doctor either increases or decreases the dose of anesthesia, depending on how painful the manipulations are at the moment.
Bowed legs - Excess weight.
Children of normal weight encounter the problem of bowed legs much less often than their obese peers. The fuller the baby, the more pressure is placed on its lower limbs. A simple body mass index formula will help you calculate the optimal weight of a child: divide the toddler’s weight (in kilograms) by his height (in meters squared). If the result is a figure from 14 to 16, the child’s weight is normal, less than 14 means underweight, and more than 16 means overweight. HOW TO AVOID: Monitor your child’s diet. If a baby should be fed according to his/her requirements, then a pediatrician will help a baby who is bottle-fed to calculate the required daily volume of formula. And be sure to let your child move. Shifting toys, pulling up legs, turning over from the back to the stomach - the best and simplest training of various muscle groups and ideal fitness for the baby.
Expert opinion
Igor Bely, Doctor of Medical Sciences, plastic surgeon at the Ottimo Clinic:
– Before making a decision, evaluate whether you really need the services of a surgeon. Although leg reshaping is a safe procedure, it is still an operation. Of course, if for some reason you are not satisfied with the result, the implant can be removed; moreover, the incision when removing it will be even smaller than when installing it. However, why would you need to subject yourself to surgery once again? Also keep in mind that the operation has contraindications - heart disease, lung disease, liver disease, varicose veins.
Curvature of the legs - Birth trauma.
Going through the birth path is always an easy path for the baby. Unfortunately, there are cases when, at the moment of birth, the baby damages nerves, muscles or ligaments, which can subsequently increase the risk of deformation of the limbs. HOW TO ESCAPE: Of course, childbirth in most cases depends on the professionalism of doctors, their efficiency and the coherence of the work of the maternity hospital team, but this does not mean that the woman giving birth is a passive participant in these actions. During pregnancy, you should attend special courses to prepare for childbirth physically and psychologically, and to know what to do in emergency situations.
Evaluate your shin
Plastic surgeons solve the problem of curvature by installing implants on the inside of the lower leg, exactly where there is not enough volume. Thanks to this, the legs acquire smooth outlines and get rid of the “emptiness” between them. There are two types of implants: anatomical and symmetrical. Both of them are a shell filled with silicone gel, with only one difference: the first are more convex on top, the second - in the middle. The choice of “insert” depends on where exactly you are unhappy with your legs. If they dangle in your boots like pencils in a glass, and not a single boot in the world, even the narrowest, is able to fit them, anatomical implants are suitable for you. For those who have “not enough” middle part of the shin, the surgeon will “prescribe” a symmetrical “insert”.
Bowed legs - Wearing the wrong shoes.
As soon as the baby begins to stand on his own feet more than five times a day, it’s time to look at the shoe store and buy the first shoes in his life. Czech shoes, felt boots, flip-flops and other soft shoes are not suitable for babies because they create an incorrect position for the legs when walking. Shoes with too hard soles, which make it difficult to bend the foot, are also harmful. HOW TO AVOID: Buy women's orthopedic shoes with a high back and a small (0.5-1 cm) wide heel. Don’t be afraid to let your baby run barefoot on the grass, sand, or carpet—there are many biologically active points on the foot, the stimulation of which affects the proper formation of the body’s systems, including the musculoskeletal one.
Fear not scars, but bruises
Leg correction surgery, regardless of which implants - anatomical or symmetrical - are suitable for you, will proceed the same way: the surgeon will make a small incision in the skin through which he will install “inserts”. You don’t have to worry about scars: firstly, the scar will remain very small - 2.5 - maximum 5 cm, and secondly, it will go in the popliteal fossa, so those around you are unlikely to notice it. The main thing is to ask the surgeon how exactly he is going to “introduce” the implant: subcutaneously or subfascially, that is, deep into the muscle (fascia is a sheath of connective tissue that forms sheaths for muscles). The first method is fraught with unpleasant side effects - a pronounced adhesive process may occur, leading to fibrosis, which manifests itself in the form of cyanosis around the implant. As for the subfascial method of administration, in this case such a development of events is excluded.
Bowed legs - Heredity.
Curvature of the legs may be genetic. If there were patients in your family with calcium-phosphorus metabolism disorders or limb deformities, then there is a high probability that this problem will be passed on to your baby. HOW TO AVOID: If there is a threat of a hereditary disease, you should promptly consult a doctor who will conduct an examination and give the necessary recommendations for treatment. HOW TO CORRECT AN EXISTING DEFECT Treating leg deformities is not an easy task, requiring time, perseverance and patience on the part of parents and children. The timing of contacting a specialist also plays a big role in the issue of recovery - the sooner you sound the alarm, the better.
- First of all, it is important to identify the exact cause of bowed legs. Only an orthopedic doctor can do this through examinations, observations and conversations with parents. If his recommendations are strictly followed (for rickets, the doctor will prescribe medications containing vitamin D, for dysplasia, he will prescribe a splint, and an overly plump baby will be sent for consultation with a nutritionist), you can achieve truly impressive results.
- To correct leg defects, courses of therapeutic massage of the back, lumbar, gluteal regions and lower extremities should be carried out four times a year. The massage should be performed by a specialist who can select the appropriate set of exercises and will clearly control the load on the muscles.
- A toddler with an X-shaped curvature is recommended to walk barefoot on pebbles, sand and other uneven surfaces; a baby with an O-shaped curvature will especially benefit from walking on a smooth surface (parquet, linoleum).
- Teach your child to ride on his mother's lap, swim like a frog, placing his hands on an inflatable ring, make circular movements with his legs in the air, reminiscent of riding a bicycle, sitting in a cross-legged position (Turkish style). These therapeutic exercises, which your baby will surely perceive as a fun game, will speed up the process of straightening his legs.
- Buy your child orthopedic shoes with an individual orthopedic insole, since any deformation of the feet leads to incorrect placement of the feet.
Types of deformations
True
True curvature is a change or deformation of the bones of the thigh and lower leg. Most often, the tibia is deformed, i.e., the lower part of the leg becomes bent.
It occurs as a result of diseases of the musculoskeletal system suffered at an early age or is a consequence of metabolic disorders. Also, this type of curvature can be hereditary.
Varus
There are two forms of true curvature - varus and valgus. With varus curvature, the shape of the legs resembles the letter “O”, so it is often called “O” - shaped.
In this case the knees do not touch. People with this pathology are often said to have wheel legs.
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Valgus
Unlike the previous type, in this case the legs are tightly closed at the knees, but the ankles are far apart.
The shape of the limbs with this type of pathology is shaped like the letter “X”. Valgus curvature is much less common than varus, but both of these defects are clearly visible when walking.
False
With false curvature, the skeleton of the limbs is not changed. The curvature is caused by improper distribution of the soft tissues of the legs.
It is this variety that causes only aesthetic inconvenience and does not threaten the development of any concomitant diseases.
Imperfect, but successful
Lucy Liu . Because of her short, crooked legs, evil tongues behind her back call Lucy Liu a “riding instructor.” We can say with confidence that gossipers are simply jealous of the actress: despite this small defect, she is on the list of the most beautiful and sexiest women in the world, receives $5 million for her role, and her list of fans includes the handsome George Clooney, the famous screenwriter and director Zach Helm , and she was also credited with an affair with strongman Vladimir Klitschko.
Christina Aguilera If you type in the phrase “Christina Aguilera's crooked legs” into any Internet search engine, you will be amazed at the huge number of links and photographs illustrating this statement. Yes, indeed, the singer’s legs slightly resemble a wheel, but this fact does not hinder her at all either in her career or in her personal life. Christina is on the list of the sexiest stars in Hollywood, releases hit albums (discs with her songs have sold a total of about 42 million copies!), is married, and has a son.
Sarah Jessica Parker Curvature is not a reason to wear floor-length skirts and curse fate. Just remember Sarah Jessica Parker - one of the highest paid actresses in Hollywood has never had a complex about her not straight legs. In almost every episode of Sex and the City she appears in short dresses, shorts or tight pants. Mind you, she looks damn good in all these outfits. By the way, everything is fine in the actress’s personal life: she is married and has two children.
