Why doesn't my face lose weight?
Typically, chubby cheeks and a double chin are directly related to fat deposits on the body. The higher a person's weight, the thicker their face. As a rule, this part of the body is one of the first to lose weight. With an integrated approach to the problem of excess weight, cheeks and double chin disappear by themselves.
However, it also happens that due to the individual characteristics of a person or other factors, the face remains fat even with a slender figure. Among the reasons why the face does not lose weight are the following:
- Round, square or pear-shaped face type. These are human genetic characteristics that can only be completely corrected by plastic surgery. Such people are advised to choose hairstyle, makeup and accessories that can smooth out their shortcomings, since they will not be able to lose weight in their face and cheeks to the desired result, despite all their efforts;
- Improper daily routine and lack of sleep. Chronic fatigue causes the face to become “swollen.” The point here is not at all about adipose tissue. Edema occurs due to fluid retention in the body, which is provoked by lack of sleep;
- Failure to maintain water balance. It is recommended to drink at least 2 liters of water per day. Otherwise, the fluid is retained in the tissues and leads to swelling;
- Health problems. Sometimes a “swollen” face is a symptom of serious illness. It can indicate problems with the cardiovascular system, kidneys, endocrine and ENT diseases. To exclude such a pathology, it is recommended to consult a doctor.
Thus, before looking for ways to lose weight in the face and cheeks quickly at home, a person with normal weight should understand the reasons why the face is not losing weight.
Basic rules when choosing a haircut
First you need to figure out which face can be considered thin. A skinny girl doesn't necessarily have a skinny face. In order to determine whether your face is thin or not, you need to do the following manipulations: first, measure the height of your face from the hairline to the chin, then measure the width of your face, then divide the height by the width, and if the ratio of these two lengths is more than 1, 5, then you have a thin or elongated face. Girls with an elongated face type will also have an elongated high forehead and an oval chin.
To correct imbalances and round an elongated face, you need to do voluminous haircuts. Curls and light natural curls will also look great on a thin face.
IMPORTANT! Ladies with a thin face should pay attention to bangs. It should be made straight and thick, in this form it can visually make the face rounder.
But you should avoid smoothly combed hair, straight parting and side bangs. They will only add even more unnecessary thinness to your face.
How to lose weight in your face and cheeks quickly: proper nutrition and diets
The main factor influencing a person’s weight, and therefore the shape of his face, is nutrition. Therefore, those who do not know how to lose weight in the face and cheeks quickly at home should reconsider their diet. At the first stage, you can choose any of the diets for weight loss, depending on the time frame and how many kilograms you need to get rid of. There are extreme weight loss methods that can help you lose up to 10 kg in a week. You can read more about them here.
For those who do not want to force their body and are afraid of the consequences of sudden weight loss, you can consider the Maggi diet, the -60 system, intuitive eating or intermittent fasting.
The best advice on how to lose weight in your face and cheeks quickly is to eat right. It is advisable to make it a way of life. In the future, this will allow you to never have to deal with excess weight problems again. Its essence comes down to a complete rejection of harmful foods, such as alcohol, fast food, baked goods, sweets, fatty and fried foods, and replacing them with healthy foods. The diet should include fruits and vegetables, boiled, stewed or baked meat and fish, cereals, dairy and fermented milk products. You can find a huge variety of recipes for healthy eating on the Internet.
For those who are looking for ways to lose weight in their face and cheeks quickly, it is important to follow a drinking regime. It is best to drink plain purified water. You can read more about the effect of water on the human body and its beneficial properties here.
A set of measures against ptosis
Posture
You can work on your face as much as you like, fill it with fillers, do RF lifting, mesotherapy, apply threads. But by and large, all these measures will only help for a while. And then the face will go down again.
Posture is not only a beautiful silhouette and gait, but also the best (if not to say the only!) prevention of a double chin and jowls.
Take a profile photo of yourself (you can set your phone camera on a timer or ask someone close to you) in 2 poses:
- standing straight with a slightly raised chin and lowered, turned shoulders;
- relaxing your back, hunching slightly.
The difference in the photo will surprise you very much. But habit shapes our lifestyle. And the more often we sit/walk hunched over, the faster a double chin appears on our face. And instead of a beautiful, clear oval, some overhanging folds appear along the bottom of the cheeks.
Moreover, problems with the neck also aggravate the condition of the face. And the position of the spine does not affect the oval for the better.
We monitor our posture and do exercises to restore flexibility to the spine!
And I will help you with this! Read the publication:
Exercises for losing weight on your face
Regular physical activity helps speed up the process of getting rid of extra pounds. Since it is possible to quickly lose weight in the face and cheeks due to general weight loss, the basic exercises will be no different from those recommended for weight loss. In particular, these are running, jumping, jumping squats, cycling, walking up stairs and other cardio exercises.
There are also specific exercises for losing weight in the face that will help you get rid of fat in this area:
- Inflating and deflating cheeks. This exercise should be repeated several times a day for 2-3 minutes. Having puffed out your cheeks, you need to pause for a couple of seconds, then deflate them;
- Rolling of air in the mouth. Having taken a mouthful of air, you need to roll it from one cheek to the other, and then to the upper and lower lips. You need to stay in each position for a few seconds. This exercise for losing weight on the face should be performed throughout the day at any opportunity;
- Exercise “O-u-i”. For 2-3 minutes you need to pronounce the letters “O-u-i” while tensing the facial muscles as much as possible and fixing them in extreme positions;
- Move the lower jaw from side to side, holding it for a few seconds at the extreme points;
- Place your palms on your cheeks and move them up and down, alternately lifting and lowering the skin of your face.
It is advisable to do all these exercises for losing weight in a complex manner, several approaches a day. In combination with proper nutrition, they will certainly help with the question of how to lose weight in the face and cheeks quickly at home.
Haircuts for thin faces with medium hair
Medium length is most suitable for a thin face. With such a length, you can safely experiment with hairstyles and styling without fear of looking ridiculous. For medium-length hair, you can choose various options for an elongated bob, again, complementing it with straight thick bangs. A long bob will also look amazing on a thin face, as it will add the right amount of volume to the head. Don't forget about coloring. Professionally performed highlighting or coloring can also add volume to the hair and correct the nuances of appearance.
How to make your face lose weight: procedures in salons and at home
One of the ways to lose weight on your face is through cosmetic procedures. The salons offer the following services for these purposes:
- Mesotherapy. It is a subcutaneous injection during which a substance is injected that helps activate all processes at the cellular level. This procedure will help remove excess fluid and destroy fat deposits;
- Laser lipolysis. This is one of the most effective ways to lose weight in your face and cheeks quickly. The procedure is carried out using a special device. Infrared waves break down fat deposits, radio waves activate skin tone, and vacuum massage helps improve blood circulation. The procedure is safe and painless, and its effect is long-term;
- Face massage. This method of how to make your face lose weight can be done not only in a beauty salon, but also at home. It is based on enhancing the outflow of lymph and increasing the intensity of blood flow, as a result of which cells are renewed and fat deposits are reduced.
An excellent way to lose weight in your face and cheeks quickly at home are special masks that you can prepare yourself. Before using them, it is important to make sure that you are not allergic to the components of the solution. The mask is applied to clean, steamed facial skin, previously cleared of cosmetics. We recommend using one of the recipes below:
For maximum results, masks must be used in a 10-14 day course. After the procedure, it is recommended to apply moisturizer to your face.
All methods of how to lose weight in the face and cheeks quickly are most effective when used in combination. A combination of proper nutrition, physical activity, facial slimming exercises and cosmetic procedures will help get rid of chubby cheeks and a double chin and give your face the desired shape.
Author: Olga Vasilyeva. Photo: Instagram, StarTikTok, YouTube. If you are the author of one of the photos and do not agree with its publication, contact the administration and we will correct the error.
Haircuts for thin faces for long hair
The main thing to remember here is that there should not be long, straight hair. You can experiment and create different voluminous hairstyles. The ideal option would be curls. They will not only add volume, but also create a romantic and delicate image. It is also worth taking a closer look at such a haircut for long hair as a ladder. It can also visually round the face. A cascading haircut would also be an excellent option. and if you complement it with thick straight bangs, you will get a simply magnificent look.
Types of suitable bangs
A haircut for a thin, long face goes well with bangs. Straight strands that slightly cover the eyebrows are suitable. Oblique, torn variations, combed voluminously or vice versa should be chosen with caution. They can narrow the oval even more if they are not placed correctly.
The photo shows examples of successful haircuts for a thin, elongated face.
Graduated, side-swept bangs | They can be chosen by girls with small eyes and a large nose. This technique will correct facial features and highlight its refined lines. |
Asymmetrical, not too thick, long bangs | They are suitable for those with a high forehead. Smooth and even shortened stepped styles suit short people better. |
Arched bangs | Such variations are suitable for women with regular, expressive features. They should be straight to the level of the eyebrows and can go down a little lower. Thick models will add the necessary volume to the face and emphasize the eyes. |
Bangs on both sides | This model will add volume to the strands and smooth out the “pulling” effect of long curls. It is better to make it lighter by 1 - 2 shades of the main hair color. This gradient will give it lightness, which will soften a heavy chin. |
So, voluminous hairstyles, voluminous curls, and wide thick bangs suit most a thin face. They round the oval, bringing it closer to the ideal.
Subtleties of styling and caring for long faces
Hair styling for a thin face involves creating additional volume, which makes it possible to expand and round the contours of the oval.
Everyday hairstyle:
- Washed curls must be dried using a round comb and a hairdryer.
- The head should be tilted down. The ends of the strands must be twisted one by one onto a large brush.
2nd option:
- In the evening, moistened strands should be divided into 4 parts.
- Then each bundle must be twisted into a bundle and secured to the top of the head.
- In the morning, the structure should be disassembled and the curls should be fluffed with your fingers.
Holiday hairstyle:
- Curls should be washed and dried.
- Next, they need to be lightly combed at the roots from the inside of the strands, using a comb with fine teeth.
- Then the hair should be smoothed to remove excess “fluffiness”. Now the hair needs to be varnished.
Malvina like a shell:
- First you need to make a parting in the middle of your head.
- Next, starting from the center, you should make light curls using an iron.
- Then the hair must be divided into 4 equal parts. These are the crown, occipital and lateral areas.
- The lower curls should be pulled into a ponytail.
- On the top of the head, the strands need to be combed at the roots.
- Next, they should be rolled into a shell, slightly raised at the top and secured. The ends of the bun must be covered with an elastic band.
- Then the curls left on both sides of the head should be combed, made into plaits and secured.
- A couple of thin strands should be released near the face for decoration.
- The styling should be complemented with thick bangs.
Flagella for loose curls:
- First you should make a side parting.
- Then in the crown area you need to separate a small strand, comb it and smooth it with a brush on top.
- Next, the right temporal curl must be twisted with a tourniquet, placed on the back of the head, secured crosswise with two bobby pins.
- Don't pull your hair too hard. They must cover their forehead.
- Then you need to make a similar tourniquet on the left side.
- Next, it should be passed under the first twisted spikelet, wrapping the bobby pins around the end.
- The structure must be sprayed with varnish.
Evening styling with a bun:
- First of all, you need to comb your hair well and curl it with a curling iron.
- Then they should be divided into crown and side strands.
- One part of the temporal curls should be wider than the other.
- Next, they should be secured with clips, and a bun should be made from the strands located on the top of the head.
- Then the thin side curl should be beautifully styled, joining it to the bun.
- The hairstyle should not be pulled too tight.
- Next, you need to remove the fixing devices in the crown area, and you need to wrap the hair around the bun.
- Then a couple of graceful curls should be released from the styling, and the hairstyle should be secured with hairspray.
Hippie hairstyle:
- All hair should be pulled back and then combed at the top of the head.
- Next, you need to collect the little one from behind, pinning it crosswise with bobby pins.
- The remaining curls should be divided in half.
- Then you need to weave 2 braids from one part of the strands, the other half should be twisted into a rope. Tighten the ends with silicone rubber bands.
- Next, the tourniquet must be moved to the opposite ear. It should be placed above the bangs and secured.
- Then you need to lay the braids, placing a tourniquet between them.
- The hairstyle should be fixed and varnished.
- At each temple you need to release several curls.
For a thin, elongated face, it is not difficult to choose a haircut. The proposed hairstyle options will emphasize the beauty and tenderness of the image, and disguise possible flaws in appearance.
For fine hair
Cascade
A properly done haircut for thin, sparse hair makes it possible to cope with the main difficulty - split ends and brittle ends.
This haircut option will remove damaged hair and maintain the desired length. An important point is that you should not make an excessively large difference between the shortest and longest strands. The optimal solution is that the transition will look more impressive with a medium step.
Soft waves work well for fine hair. Hairstyles for fine curls are best styled using your hands.
If the difference between the length of the curls is minimal, then the effect of the torn edge will help to visually add volume to the hair. Shoulder-level length will highlight your graceful collarbones.
It is important to make a high-quality graduation so that the strands form several layers, but each of them must be decorated separately.
Bangs focus attention on a thin face and pronounced cheekbones. A cascade made along the entire length visually helps to hide excessive contrast. But the information from the article will help you understand how a cascade for medium hair with bangs looks and how good it looks on models.
Ladder
An excellent option for a haircut for long thin hair, but with sufficient volume of hair in terms of thickness. Here it is worth calibrating exclusively near the face, and the remaining mass of curls must be cut to an equal length.
An important point is that haircuts for thin curls do not always have to be smooth, especially for oval face shapes.
An interesting fact is that blonde perfectly refreshes haircuts for sparse curls. It helps create the illusion of volume. It is also important to dye your hair in several light shades of different tones. You can learn more about cutting a ladder for short hair from this article.
Bean
Various graduated bob options are allowed. A short and tousled bob exposes the neck and focuses attention on the eyes. A haircut with straight and even bangs is an excellent solution for a long face, as it adds femininity to it.
A bob in the form of a bob effectively adds volume to even the thinnest curls. A hairstyle with asymmetrical bangs is universal because it suits everyone. The A-shape with elongated strands near the face and a shortened crown area is an excellent solution for round and rectangular face shapes.
An asymmetrical hairstyle for thin and sparse hair allows you to visually add volume without additional curling of the hair. Large waves in styling can correct even the most poorly executed haircut. How a bob haircut without bangs looks in the photo is detailed in the article.
Pixie
The elongated version is similar in effect to a bob haircut, but allows you to open up your ears. The main advantage is that with a well-executed haircut, you don’t have to style your hair at all.
Shortened strands above the ears add a touching touch to the look. You can see additional photos of pixie hairstyles in this article.
If you have long bangs, then the best option is to lay them in the direction away from the face. Overall, this is a great solution for daily styling.
Recommendations from experts
- You should avoid parting your hair straight when styling your hair.
- Long and straight hair, as well as a high ponytail, visually elongate the face even more and do not add volume to the hair at all.
- The optimal solution is multi-layered haircuts for medium length curls, as they give them the missing volume. The strands framing the cheeks hide thinness well.
- Properly chosen bangs will give your face a rounded shape. An excellent option is thick and straight bangs that reach the level of the eyebrows or below.
But you can find out which short haircuts for girls with round faces are the most popular by reading the contents of this article.
Video of women's haircuts for thin faces:
Recommendations after the procedure
There are no special requirements for the behavior of women after liposuction, but following simple rules will help you recover faster after injections.
- Increase the amount of fluid consumed. Water helps remove acids produced during liposuction.
- On the first day of rehabilitation, apply ice cubes to your face and make refreshing compresses. Such activities will help relieve swelling.
- For 3 days it is not recommended to take a bath, visit the sauna, or avoid high temperatures.
- You should not go out into the sun or frost if the procedure is done in winter.
- Use a moisturizer with UV protection for a week. If this is not done, age spots may appear.
- Do not use decorative cosmetics until the skin returns to its normal state.
- Limit physical activity for the first 3 days.
A standard set of recommendations for each patient. If there are nuances, for example, the use of medications, you need to discuss it with a specialist individually.