How to choose products against autumn skin dullness?

What is dull complexion

A dull complexion is an unhealthy appearance of the skin, which may result in a sallow, pale, and lifeless complexion. And this symptom does not always develop due to aging. It often occurs in young people who have bad habits, various pathologies, or have an unhealthy diet.

• According to research, dull complexion most often appears in people with sensitive or dry skin, but there may be exceptions in the form of representatives of the group with oily or combination skin.
• Skin is said to be dull when it loses its natural matte and fresh appearance. The integument becomes pale grayish. This is one of the most common reasons for visiting a cosmetologist in big cities.

Women try to disguise this defect with cosmetics. As a rule, this method only worsens the situation, since the already weakened skin becomes clogged with cosmetics and lacks oxygen. As a result, the skin becomes even more gray and expressionless.

An expert will tell you in this video how to refresh a dull complexion:

Dull facial skin: causes and treatment

A healthy complexion, as well as the condition of hair and nails, are an important indicator of the overall health and energy of the body. By complexion one can determine both a person’s lifestyle and the functional state of his internal organs.

The main causes of dull facial skin:

• Unbalanced poor-quality nutrition, frequent diets;
• Hypoxia due to a sedentary lifestyle and prolonged stay indoors;
• Smoking, alcohol and caffeine abuse;
• Excess of decorative cosmetics;
• Chronic lack of sleep;
• Age-related changes (after 40 years, the skin becomes dull, loses its freshness and natural glow).
• Seasonal changes - in winter and spring, the skin looks lifeless and tired due to a lack of vitamins, oxygen and ultraviolet radiation.

Facial skin that is gray and dull may also indicate problems with the gastrointestinal tract, endocrine (hormonal) disorders, or problems with the nervous system. An examination and a visit to the doctor will help rule out this cause, but you shouldn’t discount it either.

So, you have dull facial skin: what to do. You need to start not with cosmetic procedures, but with a review of your lifestyle. If you analyze the causes of dull facial skin and your daily life, you yourself will be able to outline an action plan. We will try to outline the main vectors of the recovery program and give some useful tips.

Kinds

Dull skin color is mainly divided into stages:

1. At the first stage, the main manifestation is simply pallor. The defect itself is practically invisible and can be easily visually eliminated with the help of foundation and powder. It appears to a greater extent in the morning and disappears in the evening. Therefore, this symptom is often attributed to lack of sleep.
2. In the second stage, the dullness is more noticeable. The color becomes more intense. You can disguise it with cosmetics, but this approach only emphasizes the problem rather than eliminating it.
3. In the third stage, the skin becomes greenish-gray in color. Disguising such a defect is problematic. The person looks much older than his age, lifeless, unnatural and sickly. As a rule, it is at this stage that most people turn to cosmetologists and dermatologists.

Natural remedies to get rid of dull skin quickly

Even common foods can give your face a glow. Many of them contain vitamins and amino acids, which supply moisture to the tissues and renew the skin. Choose suitable recipes so that you must do a mask or peeling at intervals of 24 hours.

Lemon juice

The most effective home remedy to lighten skin color, remove age spots, smooth out fine wrinkles. Lemon contains vitamin C, which has antioxidant activity. Do not use this product on areas with wounds - a burning sensation may occur.

Recipe:

1. Soak cotton pads in lemon juice.
2. Wipe your face with them, wash after 15–20 minutes with warm water.
3. Repeat the procedure no more than 2 times a week.

Sugar scrub

The coarse particles of this product gently remove the top dull layer of skin, revealing a healthy and fresh one. Mix 100 g brown sugar with 2 tbsp. l. spoons of olive oil and 1 - honey. Massage the scrub over your face and rinse after 4-5 minutes. Carry out the procedure at intervals of 3–4 days.

Honey mask

Beekeeping products contain many bioactive acids, which increase elasticity, smoothness of the skin, and eliminate pigmentation. Lemon enhances the brightening effect of the mask. It contains 2 strong allergens, so test on your wrist or elbow first.

Recipe:

1. Mix 1 tbsp. l. liquid honey and juice of a whole lemon.
2. Distribute the mask evenly over your face and leave for 20 minutes. Wash yourself well.
3. Use this composition 2 times a week.

Chocolate

A very useful mask for those with pale skin. Cocoa can neutralize oxidative stress (cell damage due to oxidation), giving the face a dark complexion. Milk and honey smooth the skin. Use this remedy every week.

Recipe:

1. Warm chopped chocolate (1/4 cup) with 1 tbsp in a bowl. l. milk until it melts.
2. Add 1 tsp. honey, stir.
3. When the composition has cooled, apply it to your face and wash off after 20 minutes.

Aloe Vera Scrub

This is a strong moisturizing natural product, so it is recommended to anyone who is looking for a way to get rid of dull skin. In addition, aloe inhibits tyrosinase, an enzyme that causes pigmentation. Sugar in the composition is needed to speed up cell renewal processes. Apply this scrub every 3 days.

Recipe:

1. Grind 2-3 aloe leaves and squeeze the juice out of them.
2. Mix with 1 tsp. brown sugar.
3. Apply the scrub onto your face using circular movements and rinse off after 20 minutes.

Nut with kefir

This composition also has the property of suppressing tyrosinase, like aloe, but the peeling effect is stronger here. The scrub is not suitable for sensitive skin, but will work well on oily skin. To make it, grind 5-6 walnut kernels in a meat grinder and mix with a glass of yogurt. Massaging, apply to face, remove after 20 minutes. Wash yourself. Repeat these steps every week.

Yogurt with honey

This composition contains L-cysteine. This is an amino acid that also suppresses tyrosinase, protects against toxins, and slows down aging. Mix 100 g of natural yogurt with a teaspoon of honey, hold this mixture on your face for 15 minutes. If you are not allergic to bee products, prepare this remedy for dull skin up to 2 times a week.

Cucumber mask

The key product contains a lot of vitamin C and bioactive compounds that can remove pigmentation, brighten the face and moisturize it. Grind half a fresh cucumber in a blender, mix with 1 tbsp. l. aloe vera gel. Distribute the resulting paste over your face and neck and wash after 15 minutes. If you are dehydrated, use the mask at intervals of 2 days, otherwise once a week.

Pineapple

This is a powerful lightening composition that removes pigmentation, gives the face radiance and freshness. Grind 1-2 pineapple slices in a blender (preferably not canned), mix with 2 tsp. flour. Apply the prepared paste to your face and wash it off when it dries. Do this mask no more than 2 times a week, making sure that there is no irritation.

Reasons for appearance

There are many reasons for this phenomenon:

• Gastrointestinal pathologies;
• Pathologies of the heart and/or blood vessels;
• Poor quality cosmetics;
• Bad habits (especially smoking);
• Fatigue and lack of sleep;
• Too much tanning;
• Prolonged exposure to frost;
• Stress;
• Sedentary lifestyle and muscle spasms;
• Active nocturnal lifestyle;
• Poor environmental situation;
• Frequent strict diets with significant restrictions;
• Sharp weight loss;
• Age-related changes;
• Lack of oxygen;
• Low physical activity;
• Avitaminosis;
• Poor nutrition;
• Other pathologies and causes.

Domestic reasons causing this defect account for the vast majority of requests.

Symptoms

Symptoms of the defect are:

• Dark circles under the eyes;
• Enlarged pores;
• Hyperpigmentation of some areas of the integument;
• Peeling and roughness of the skin;
• Increasing its sensitivity;
• Change in complexion as it progresses from pale to sallow;
• The patient's appearance appears tired and sick.

Care for dull skin

Dull skin needs special care. To improve her condition, it is important to adhere to the following rules:

Do not wash your face with cold or hot water. Wash off cosmetics with special products (moisturizing milk in cold weather, tonic in hot weather). Exfoliate once a week using a cream scrub. But, if there are inflamed areas or acne, this procedure is contraindicated! Use nourishing and moisturizing face masks.

The use of cosmetics should be moderate. You should avoid it at least once a week to let your skin rest.

Cosmetics should not be washed off the face with soap!

To care for dull skin, it is advisable to use creams enriched with vitamins and creams with hormonal supplements. It is better not to use products containing glycerin or other astringents. Of the masks, you should give preference to those that are oil-based.

During the hot season, you should not wash or simply rinse your face with cold water if its surface is dull and dry. Sudden temperature changes are harmful! You must use warm softened water. The best option would be thermal water.

To restore the water balance of the epidermis, steam baths and compresses are used. They activate oxygen saturation of the skin and normalize metabolic processes. Steam baths are done once a week.

Steam procedures are contraindicated for people suffering from hypertension, cardiovascular diseases and asthma.

Steaming recipes:

"Linden blossom". The face is pre-cleansed with thermal water or lotion. Bring 1.5 liters of water to a boil in a deep enamel bowl and remove from heat. Place 2 tablespoons of linden flowers into boiling water. Cover the head with a towel and hold it over the steam for 5-10 minutes at a distance of 30 cm. After this, rinse it with warm water, blot it with a paper napkin and after 30 minutes apply a nourishing mask. "Herbal." Pour water halfway into a large enamel pan. A tablespoon of herbs such as chamomile, lemon balm, lavender, dill, calendula, coltsfoot is also placed there. The dishes are placed on the fire and brought to a boil. Tilt your face over boiling water at a distance of 20 cm and keep it in this position for 15 minutes. The hair is pre-wrapped in a towel.

Compresses are used once every 10 days. For dull, dry skin, it is good to use compresses based on plants containing essential oils (mint, parsley, creeping thyme, lemon balm, chamomile). They are combined with plants that contain mucus (mullein, coltsfoot, marshmallow roots, mallow, quince seeds).

Compress recipes:

"Linden blossom". A compress made from linden flower infusion is excellent for dry, pale and aging skin. Pour 1 tablespoon of crushed flowers into a glass of hot water. Leave for 15 minutes. Moisten a gauze napkin in the warm infusion and apply it to the face, hold for 1-2 minutes. The procedure is repeated 4 to 6 times. The compress is contraindicated for those who have dilated blood vessels on their face. Contrast compress “Rose and Jasmine”. Rose petals are used for a hot compress, jasmine for a cold one. A tablespoon of crushed flowers is poured into a glass of boiling water and left for 4-5 hours. Before use, the rose infusion is heated. Start with a hot compress. It is held for 30 seconds. This is followed by a cold compress for 1 minute. Repeat 10 alternations.

The combination of steam baths and compresses improves and refreshes the complexion, helps get rid of dryness, dullness, and blackheads.

After a compress or steam bath, after 30-40 minutes, you can apply a nourishing mask to your face. The following video shows how to prepare it at home.

Diagnostics

First of all, contact a dermatocosmetologist. He interviews the patient and conducts a visual examination. If there is a need, then the following are also additionally prescribed:

• Consultations with an endocrinologist, gastroenterologist, cardiologist;
• Ultrasound of the thyroid gland;
• Ultrasound of the abdominal cavity;
• Blood biochemistry;
• Other types of studies depending on what pathology may be suspected in the patient.

Methods of treatment and elimination

This defect can be eliminated in several ways:

• Therapeutic methods, that is, correction of lifestyle;
• Cosmetics;
• Cosmetic procedures.

It is necessary to understand that without regular work on yourself, your habits and foundations, it will not be possible to achieve positive dynamics.

Therapeutic

Therapeutic methods include:

• Regulating the daily routine;
• Increasing physical activity and physical activity;
• Normalization of work and rest regimes;
• Normalization of sleep;
• Review of nutrition and diet;
• Rejection of bad habits.

It is also worth getting into the habit of regularly using high-quality professional products to nourish and moisturize the skin. It is necessary to learn how to use such drugs correctly.

Medication

Drug treatment consists of the use of high-quality professional-type cosmetics. What you need to know about cosmetics? They must include:

• Vitamins A, E, C are present, which are especially necessary for the skin and the vessels that nourish this skin. Vitamin C supplements also lighten the skin.
• Be peptides and hyaluronic acid that nourish and moisturize the skin.
• Avoid large amounts of alcohol or other ingredients that dry out the skin, such as salicylic acid. The exception is the presence of pimples and acne.

Highlighters can disguise areas of redness and even out skin color. Oral vitamin preparations are also used, for example, Vitrum Beauty. Doctors, if necessary, will prescribe medications that will help eliminate this defect and the pathology that caused them.

How to improve the tone and color of your skin, watch the video below:

Physiotherapy

Physiotherapy is used in the form of cosmetic procedures offered by beauty salons:

• Mesotherapy;
• Laser peeling;
• Biorevitalization;
• Fractional photothermolysis;
• Ozone therapy;
• Plasmolifting;
• Face massage;
• Chemical peels;
• Gas-liquid and ultrasound therapy;
• Photorejuvenation.

The use of a particular procedure requires justification by a cosmetologist. Ozone therapy is considered the most effective for this defect, but sometimes it alone is not enough to solve and eliminate the problem.

Folk remedies

The most popular and effective methods of traditional medicine:

• Masks made of gray or blue clay.
• A mask based on liquid vitamins A and E, as well as chickpea flour. Take in proportion 1:1:2 and mix.
• Strawberry-raspberry mask. The berries are ground into puree and applied to the skin.

How to bring radiance back to dull skin

18.02.2016 21:32

Often, especially with chronic lack of sleep, the face takes on a dull and unattractive appearance, and to eliminate this problem it is necessary to remove blood vessels on the face. The reasons for such discomfort can be different; severe stress, lack of vitamins, poor nutrition, bad habits or severe overload will play a role here.

Beautiful and radiant, an object of envy and an indicator of health, everyone dreams of her. With age, it becomes more and more difficult to give it this look, although there is a wide range of cosmetic and decorative products for the skin, you don’t want to abuse them at all. It’s better to study the good old folk remedies and expert advice, then you can give your skin a healthy and attractive look at home.

So, the first and reliable remedy for glowing skin is to provide it with decent nutrition. For such purposes, quite accessible and inexpensive products can be used, such as: buckwheat, carrots, greens, millet germ. When used correctly, you can prolong the youth of your skin, supply it with vitamins and simply enjoy life.

Such a simple recommendation as consuming olive and linseed oils will give your skin a blooming appearance. If you regularly take a spoonful of this “syrup” to your body every day, your skin will be elastic and moisturized, which is very important.

Alcohol abuse has no less impact on skin color than lack of sleep, sedentary work and frequent dieting. This habit contributes to the dilation of blood vessels, which can lead to redness on the face and dullness of the skin. Therefore, those who like to take care of their health have to work harder to maintain their appearance.

To maintain and give the skin a healthy tone, experts recommend expensive procedures such as photorejuvenation. Although this method is very expensive, it helps relieve irritation, improve cell renewal and even remove fine wrinkles. For the same problem, you can use a more affordable remedy, for example, a mask with aloe.

Modern chemical peelings, masks that restore skin tone and radiance, collagen-based masks and massages are also recommended.

The problems of aging or dull skin, in general, can be solved if, of course, you turn to a reputable specialist. And if you decide to achieve a radiant result at home, then it is better to buy high-quality care cosmetics, having first studied their reviews. The ideal option would be a consultation with a personal cosmetologist, but not everyone can afford such a procedure. Following these simple tips will help make your skin more attractive.

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Prevention

Prevention is primarily the normalization of the rhythm of life and correction of the regime:

• Get enough sleep;
• Active lifestyle;
• Staying outdoors every day;
• Add fruits and vegetables to your diet;
• Eliminate harmful foods from the diet;
• Rejection of bad habits;
• Using only high-quality cosmetics;
• Refusal of black tea and coffee;
• Protect your face from temperature changes and exposure to ultraviolet radiation;
• Daily home care;
• Weekly skin scrubbing;
• Avoiding stress;
• Use of nourishing and moisturizing products.

Causes of dull skin

Skin becomes dull under the influence of various factors from various diseases to poor lifestyle. A gray face is the first sign of aging. Next, the dermis dries out and the pores expand. Bruises under the eyes, age spots, and spider veins appear. Such changes are typical for older people, but they can begin at different ages.

The following have a negative effect on the skin:

• smoking;
• avitaminosis;
• frostbite;
• "passive lifestyle;
• alcohol consumption;
• excessive passion for tanning;
• weathering;
• mono-diets;
• water scarcity;
• constant stress;
• lack of sleep;
• pathologies of internal organs.

Let's take a closer look at the most common causes of dull skin color.

Lack of water

Dehydration causes cellular renewal processes to slow down and dead epidermal scales to accumulate on the face.

The dermis becomes dull. Redness, dryness, and small wrinkles appear.

Oxygen deficiency

Oxygen is necessary for the skin so that the skin can perform its main functions - protect the body from the negative effects of the environment and remove toxins.

Oxygen starvation leads to the fact that the cells of the dermis cease to renew and recover in a timely manner, and the process of saturation with nutrients becomes difficult. Without enough fresh air, collagen and elastin production decreases.

This results in an unhealthy gray complexion. Constant stay in stuffy, smoky rooms, as well as in air-conditioned rooms, has a particularly detrimental effect on appearance.

Bad habits

Under the influence of tobacco and alcohol, capillaries narrow. The skin stops receiving adequate nutrition, dries out, and loses elasticity.

Alcohol removes fluid from the body and poisons it with toxins. Nicotine reduces the content of vitamin C, which slows down the recovery processes in the epidermis. There is such a thing as a “smoker’s face.” Its main symptom is the gray color of the skin.

Sedentary lifestyle

Sedentary work, passive rest in front of the TV or at a computer monitor leads to poor circulation. This causes disturbances in the functioning of the respiratory and gastrointestinal tract, musculoskeletal system, and vegetative-vascular system.

The cells of the dermis cease to receive sufficient nutrition, and it becomes pale and dry.

Regular walks and sports will help restore attractiveness. Doctors recommend walking at least ten thousand steps a day to maintain good physical shape.

Diet

Nutrition should be balanced. The body needs to constantly replenish its reserves of essential substances. If this does not happen, it begins to use internal resources. As a result, the functioning of all systems is disrupted, which primarily affects the condition of the skin.

To maintain youth, you need to eat foods such as:

• carrot;
• walnuts;
• tomatoes;
• honey;
• berries;
• natural juices.

It is better to reduce the consumption of sweets, flour, spicy and salty foods. Such food increases the consumption of microelements, antioxidants, and vitamins. As a result, the face becomes dull due to lack of nutrition.

Lack of sleep

For complete cellular restoration, the dermis needs at least seven hours of sleep per day.

If the body does not receive proper rest, the skin turns pale, acquires an earthy tint, and dries out. The face swells, “bags” and blue circles form under the eyes. Due to disruption of the regeneration processes of epidermal cells, aging mechanisms are triggered and wrinkles appear.

Improper care

The appearance is worsened by the use of cosmetics that are not suitable for the patient’s skin type or age.

Meanwhile, moisturizing, nourishing, and regenerative procedures should be carried out regularly. It is better to consult with a cosmetologist first. A specialist will help you choose suitable industrial or home-made products.

Excessive tanning or solarium use

Tanning is fashionable now, but you shouldn't get carried away with it. Excessive production of melatonin pigment is the body’s protective reaction to ultraviolet radiation, which has a negative effect on the upper layer of the epidermis.

The dermis dries out and loses its freshness. Excessive exposure to both the sun and solarium is equally harmful.

Vitamin deficiency

There are vitamins without which the normal functioning of skin cells is impossible. They participate in the processes of metabolism and cell division.

The following groups of vitamins are especially important:

• F – helps retain water;
• E – tones, protects against free radicals. It is also called the “vitamin of youth”;
• A – restores cells;
• C – retains elasticity;
• PP (B3) – smoothes wrinkles, stimulates oxygen saturation.

The lack of these substances, as well as iron, potassium and magnesium, provokes premature aging processes, making the dermis flabby and dull. Taking vitamin and mineral complexes will help fill the body with the necessary substances. The choice of dietary supplements is large. Before you start drinking them, you should consult your doctor (especially people with chronic diseases).