Why do my cheeks sag?
Age-related changes in the oval of the face are part of the general physiological process, which is influenced by internal and external factors.
In most women, by the age of 25-30, you can notice changes in the upper third of the face:
- wrinkles appear on the forehead and in the corners of the eyes;
- swelling;
- circles under the eyes.
With increasing age, these changes also begin to affect the middle and lower zones.
Under the influence of gravity:
- facial muscles spasm and change in length;
- connecting structures are damaged and lose elasticity;
- soft tissue sagging occurs, which leads to oval transformation;
- the contour is deformed.
In cosmetology, this phenomenon is called gravitational ptosis. Due to the anatomical features of the structure, the lower part of the face is devoid of muscles, ligaments, a tendon plate with collagen and elastin fibers, and other dense structures. There is only skin and subcutaneous fat.
The musculofascial system is concentrated in the upper 2/3 of the face and provides almost no support to the lower one. The formation of jowls is influenced by Bish's lumps. These are areas of adipose tissue - 3 lobular-shaped lumps that form the fatty body of the cheek. They are located under the facial nerves, inside both cheeks, occupying the space between the cheekbones and lower jaw.
If at a young age Bisha's lumps make the oval of the face round and the cheeks plump, then they fall down and folds form on the skin. This gives additional volume to the lower third of the face and visually ages it.
Factors that influence sagging cheeks:
- hereditary predisposition, tendency to early aging;
- individual features of facial structure;
- internal illnesses;
- stagnation of water in the body, which provokes swelling; dehydration;
- lack of vitamins, minerals, unbalanced diet;
- overweight;
- sudden weight fluctuations;
- exposure to ultraviolet radiation;
- stress;
- smoking and other bad habits;
- unfavorable environmental conditions;
- lack of preventive care for the skin and muscles of the face.
Indications and contraindications for use
Tar is used not only to cleanse and restore facial skin, but also against other problems of the body. As a natural antiseptic, tar-based soap can be used for hygiene of intimate areas in women or to accelerate tissue regeneration after burns and frostbite of the skin. With the help of tar you can overcome the causes of imperfections on the face and body. Cosmetologists strongly recommend using tar-based masks for people in adolescence.
However, despite its composition, which is unique in its beneficial properties, such a cleansing mask can also cause harm. It is better not to use it for people with individual intolerance to the ingredient, because excessive acceleration of metabolic processes in skin tissues (due to increased blood circulation) can lead to irritation and increased peeling of the skin. This product is also not suitable for caring for dry skin, as it will aggravate the problem of dry skin, causing irritation and redness.
Conservative and radical methods of eliminating jowls on the face
Hardware lifting, plastic surgery and other techniques are used as conservative measures to combat jowls.
Hardware lifting:
- ultrasonic SMAS lifting (non-surgical);
- nanoperforation;
- biorevitalization;
- microcurrents and myostimulation;
- thermolifting.
Thermolifting happens:
- infrared;
- laser;
- radio wave.
Contour plastic:
- thread reinforcement;
- lipofilling;
- injections.
Injection methods are divided into several subtypes:
- mesotherapy;
- biorevitalization;
- plasma lifting;
- carboxytherapy;
- botulinum toxin injections.
Additional tools:
- lifting massage, masks in a salon;
- lifting masks, massage and facial gymnastics at home;
- unconventional methods.
Radical methods for restoring contour clarity include:
- plastic surgery (facelift) to tighten facial skin, there are more than 9 types;
- jowl liposuction;
- installation of facial implants.
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Exercises for saggy cheeks by Reinhold Benz
The author of this technique, German plastic surgeon Reinhold Benz, recommends starting with muscle relaxation. The second important factor is the regularity of the exercises and the accuracy of the technique. Incorrect movements lead to the appearance of new wrinkles. Benz recommends doing exercises 5 times a week, twice a day. The first result appears after 2 weeks.
Session stages:
- Preparation. The muscles are warmed up by lightly massaging the face.
- Execution of techniques. It is recommended to conduct the session in front of a mirror. In the process of performing the complex, techniques of a static and dynamic nature alternate.
- Pause. Between the main part and the end of the session, it is extremely important to completely relax the muscles.
Cheek lift exercises:
- The lips are closed, the cheeks are tightly drawn to the teeth. Use your fingertips to pull the corners of your mouth outward. The position is held for 5 seconds. The technique is repeated from 5 to 15 times, after which a pause is made.
- They sit upright. One hand is placed at the base of the neck. The chin is raised up, while smiling without exposing teeth. The tension in the cheek muscles and neck is maintained for 5-10 seconds.
- Five fingers are pressed to the cheek. The thumb is located on the apple of the cheek, above are the remaining 4 fingers. Then tense the muscles, as if smiling, for 1 minute. The fingers should create counteraction, returning the skin to its original position. In the process of performing the technique, it is recommended to remember the entire available arsenal of your smiles in order to use the maximum number of muscles. Then the technique is repeated on the other side.
- They smile, making an effort and pulling towards the temple, alternately, the right cheek, then the left. After several repetitions, air is blown out first from the left corner of the mouth, then from the right. After 15 techniques, the lips are pulled out in the shape of the letter “O” and the fingers are kissed.
Don't miss the most popular article in the section: Facial massage according to the system of the Japanese doctor Asahi Zogan.
Daily gymnastics: video lessons
Facial gymnastics helps get rid of jowls in the initial stages.
In the resources of the global Internet you can find many videos on the following topics:
- Facebook building;
- self-lifting;
- sculptural fitness;
- exercises for firming and tightening the face;
- exercises to reduce fat deposits in Bisha lumps and others.
Warm-up (perform 10 times):
- take a maximum breath into your cheeks, hold your breath for 5 seconds, exhale;
- inhale air and puff out your cheeks, move it inside up and down, right and left - 30 seconds;
- As you exhale, stretch your lips into a tube, as if you need to blow out a candle - 30 seconds.
Basic exercises (perform 2 times a day for 20-30 minutes):
- place your index fingers on your cheeks opposite the corners of your lips and try to smile broadly, while your fingers should provide resistance to the muscles;
Exercises will help you remove jowls on your face - strongly strain the muscles of the cheeks, while squeezing the teeth (hold the squeeze for a few seconds, repeat 10-20 times);
- stretch your lips with a tube as far as possible forward, left and right (perform for 5 minutes);
- “shave” was done with a closed razor or a special facial massage roller, from bottom to top, pressing lightly, similar to how men shave their cheeks (time 2-3 minutes);
- push the chin forward, the head and neck are motionless, only the lower part of the face moves.
You need to exercise regularly and follow the technique.
To make the exercises effective, experts advise combining gymnastics with:
- lifting masks;
- facial care;
- massage of problem areas.
Daily gymnastics at home
Before performing the techniques, it is necessary to warm up the facial muscles. To do this, sit down or stand up, keeping your posture straight. Then you should clearly and protractively pronounce several vowel sounds - “a”, “o”, “e”. The warm-up continues until a feeling of warmth appears in the face.
For preventive purposes, the following techniques must be performed every day:
- The air taken into the mouth is transferred several times from left to right and vice versa. The technique helps to get rid of both jowls and nasolabial folds.
- Cheeks puff out. The position is held for 5-7 seconds.
- "Blanket" technique. In turn, the lower lip covers the upper, then the upper – the lower. Perform 20-25 times.
- Using your lower lip, try to reach the tip of your nose.
- Forming a tube with your lips, forcefully blow out an imaginary candle. Perform 50 times.
- Smile through force. Press on both cheeks with your fingers. At the same time, smile as widely as possible, despite the resistance of the skin. The technique is repeated 20 times.
- Inflate balloons whenever possible. Exercise allows you not only to tighten your cheeks, but also strengthen your lungs.
Massage technique
Massage exercises:
- tighten muscles;
- restore elasticity;
- improve skin condition;
- normalize blood circulation and lymphatic drainage;
- rejuvenate facial tissues;
- work with an oval.
There are many options and methods of massage:
- classical;
- vacuum;
- Russian;
- Japanese;
- Chinese;
- Spanish;
- anti-wrinkle massage;
- lymphatic drainage;
- buccal;
- rejuvenating;
- lifting massage;
- dotted;
- plastic;
- myofascial;
- honey;
- Tibetan;
- plucked;
- modeling and others.
A few basic massage exercises for a facelift:
- Smoothing on the face: along the lines from the nose to the temples (perform with the middle and index fingers).
- Smoothing on the forehead: from eyebrows to hair, from bottom to top (perform with index fingers).
- Smoothing on the face: from the chin to the temples (press lightly in problem areas).
- Slide: from the center of the chin to the earlobes in an arc (grease your fingers with oil).
- Pull up: from the jowls to the temples (perform with your fingers; massage the skin from bottom to top in a circular motion).
- Touching the skin: from the center of the chin to the earlobes (do it with your fingers, slightly pull the skin up, delicately fingering it).
- Press slowly on the corners of your lips, lifting your face up (do this with your middle and index fingers).
- Patting: from the middle of the chin through the bottom of the cheeks to the ears (with the backs of the hands).
- Tapping: under the lower jaw (outer side of the hand).
Before performing a massage, the face and hands must be cleaned of cosmetics and dirt, warmed up oil or cream in the palms and applied to the surface of the skin.
All movements should be performed along massage lines, being careful not to stretch or injure the skin.
Massage with a towel soaked in a decoction of herbs or saline solution. Fold the towel into an accordion shape, bring it closer to the underside of your jaw, and then straighten it so that it hits your chin. You can also massage the lower parts of the cheeks.
Make a roll from a towel soaked in warm water and place it under your chin, lifting the ends up. You need to take turns pulling different ends of the towel, massaging the cheek area. After this, it is recommended to wet the roller with cold water and repeat the exercise.
When working with the lower part of the face, modeling and buccal massage are often combined, in which the cheeks and other problem areas are affected from inside the mouth.
This technique allows:
- reduce nasolabial folds;
- strengthen the orbicularis oris muscle;
- adjust the oval.
Preventative express complex against jowls
Jaws on the face are an age-related manifestation, the prevention of which should begin at an early age. Therefore, those who do not yet have them are recommended to regularly carry out the following preventive complex.
- Close your mouth tightly, puff out your cheeks. Place your palms on your cheeks so that your fingertips touch your ears. Then they press on the surface of the face so that resistance appears. Muscles are tense. The position is held for 6-7 seconds, after which the air is released. Perform 5-6 approaches.
- Both hands are clenched into a fist and placed under the chin. The tip of the tongue rests on the sublingual area. Then resistance is created with fists. The muscles are kept in a tense position for half a minute, followed by a 5-second relaxation. The technique is repeated 10 times.
- Sit on a chair, keeping a straight posture. The lips tightly clasp a clean pencil. The neck and head are motionless. In this position, any image (flower, letter, word) is drawn in the air. The reception is performed within 3 minutes. After this there is a short pause, and the exercise is performed 2-3 more times.
- The back is kept straight. The corners of the lips are lowered with force towards the lower jaw and held in position for 6-7 seconds, then returned to the normal position. The technique is performed 5 times or more until a feeling of fatigue occurs in the muscles.
Gelatin lifting
Gelatin is pure evaporated collagen of animal origin. To prepare masks, food gelatin is used, which can be replaced with agar-agar.
Such masks saturate the skin well with nutrients, make it softer, and tighten it.
To prepare the base, gelatin can be poured in according to your choice:
- water;
- fruit juice;
- milk;
- cucumber juice;
- herbal juice
The components are combined in the following proportions: 1 part gelatin to 5-8 parts liquid. The mixture should be left to swell for half an hour, then heated in a water bath, without bringing to a boil. If the prepared base was not used immediately, you can place it in the refrigerator for several days, keep it in a closed container.
Various ingredients are added to the base:
- For skin that has lost its tone. Add 1 tbsp to the gelatin base. mashed banana. Action: lifting and tightening of the oval.
- Elixir-rejuvenation. Vitamins A and E should be added to the base (5 drops of each), 1 tsp. aloe, 1 tsp. peach oil Action: tightening, regeneration, saturation with vitamins.
- For oily, insufficiently elastic skin, for a full face. To the base you need to add herbs and 1 egg white. Action: lifting, removal of excess subcutaneous fat.
- Instant lift . In 1 tsp. gelatin, you need to pour in a little water and let it swell. After this, add 1 tsp. honey; ½ tsp. glycerin; ½ tsp. rye flour and place the mixture in a water bath. The homogeneous, slightly cooled mixture must be distributed on a cloth napkin and applied to the face.
- From jowls. You need to add 1 tbsp. gelatin in 2 tbsp. warm milk, pour in orange juice and leave until it swells, and then put it in the refrigerator to make a thick jelly. The resulting mixture should be placed on the forehead for 30 minutes.
It is recommended to keep the masks on your face until they are completely dry, then wash them off with warm water.
A course of using gelatin masks allows you to engage the deep layers of the skin and provides significant lifting, comparable to the result of Botox injections.
Don't miss the most popular article in the section: Facial massage according to the system of the Japanese doctor Asahi Zogan.
Tar lifting
1/8 of a piece of soap must be crushed on a fine grater and lathered with boiled water, added in parts. Then the mixture should be mixed with 1 tbsp. sour cream and spread on the face, neck, décolleté. After drying, you can apply another layer to the jowl area. When everything is completely dry, you need to rinse with warm water.
It is recommended to complete the procedure with a tonic and apply a suitable cream.
Birch tar masks perfectly combat sagging skin and tighten the soft tissues of the face.
Warning: these masks are contraindicated for women with dry skin. People with combination skin types should also use them with caution. Tar masks should be used no more than 2 times a month.
Protein lifting
Egg white masks have no contraindications, are easy to prepare and provide an instant tightening effect, as they contain vitamin B.
2 ways to prepare a protein mask:
- The egg must be taken chilled. Immediately beat the egg whites into a foam and apply to problem areas of the face. Exposure time 20 min. If your skin is dry, you can add honey; if your skin is oily, finely ground oatmeal.
- Beat 2 chicken whites, add 2 drops of oil or lemon juice.
You can apply masks in multiple layers, adding a new layer as the previous one dries.
Rinse off first with warm and then with cool water. It is recommended to use masks 2 times a week, the total number of 10-12 procedures.
The use of tar in medicine and cosmetology
Tar is used externally and internally. In the second case, a solution of tar is used - a liquid with a specific odor, which is sold in pharmacies. Internal administration and dosage should be prescribed by a doctor, since the substance has contraindications and can cause allergies. With the help of tar water, our ancestors cleansed the body of toxins. Among supporters of traditional medicine, this method remains relevant. In this case, tar water is used: add 10 drops of a pharmaceutical solution to a glass of water and leave for two days. The product is taken daily, 2 tablespoons.
To treat skin diseases, such as scabies, sulfur-tar ointment is used. Wood resin in the ointment is used for insecticidal and disinfectant effects.
But most often tar is used in cosmetology. They treat acne and improve the appearance of the skin. The easiest way to treat rashes is to regularly wash your face with tar soap. Already from the first use, a positive effect is observed: the skin becomes soft and velvety. Regular washing neutralizes inflammatory areas, irritation and oily shine. The skin is cleansed and acquires a matte tint.
There are a large number of tar face masks that are prepared at home and do not require much expense. Depending on the composition, the masks are applied for 10-20 minutes. The main disadvantage of tar is its specific smell, which remains on the skin for a long time.
Important! If an allergic reaction occurs, use of the product must be stopped.
Salon procedures for eliminating jowls and rejuvenation
The masters of a cosmetology salon will tell you how to remove jowls on your face.
List of basic salon procedures using specialized equipment to lift the lower third of the face and get rid of sagging cheeks:
- Laser nanoperforation - non-surgical skin tightening. Due to the laser, the process of internal self-rejuvenation is launched, the production of collagen and elastin begins, the skin is toned and becomes elastic. Nanoperforation sessions are painless, safe and highly effective, with no side effects. New in technology - RecoSMA. It uses a powerful laser that penetrates to a depth of 6 mm, which ensures complete renewal and rejuvenation of cells in the middle and lower third of the face.
- Ultrasonic SMAS lifting (non-surgical). SMAS is a framework of collagen and elastin fibers that covers the facial muscles and gives definition to the oval. Ultrasound penetrates to a depth of 5 mm, activating the formation of new fibers. In terms of the effectiveness of a facelift, this method is comparable to the results from plastic surgery. It is safe, painless, there is no rehabilitation period, the effect lasts 1-3 years. The optimal age for use is up to 50 years.
- Biorevitalization. The laser acts on the skin, opening pathways for the delivery of hyaluronic acid to greater depths, launching the process of skin renewal, and stimulating the production of its own hyaluronic acid. The biorevitalization procedure is quick and has a minimum of contraindications. Full course 3-4 sessions.
- Microcurrents and myostimulation. Microcurrent therapy is the effect of weak, low-frequency pulsed currents on the body. When used, metabolic processes improve, collagen and elastin tissues increase, the skin is toned, the cheeks, chin, eyebrows are lifted, and the contour is modeled.
- Electromyostimulation is the action of pulsed currents to contract muscles, accompanied by deep vibration massage. As a result of the use of myostimulation, the effects of ptosis are reduced, sagging cheeks and skin are tightened, and the oval shape is improved.
- Thermolifting. Increases skin firmness and elasticity due to the effect of heat on tissue, activating collagen production, tightens jowls and restores oval shape.
Thermolifting techniques:
- infrared - IR (exposure depth up to 5 mm, temperature up to 39 ° C, optimal age up to 35 years);
- deep laser - IPL (impact depth 6-7 mm, age up to 35 years);
- radio wave - RF (impact depth from 0.5 mm to 4 cm, for more mature skin).
Home methods
If the services of professional cosmetologists are not available to you, do not despair. You can fight sagging cheeks with simple and quite effective home methods.
For those whose jowls are caused by excess weight, the main recommendation is to gradually lose weight!
Face massage
Massage is a useful and pleasant procedure that can restore firmness and elasticity to the skin. Before the massage, you should cleanse your skin of makeup. Special massage oil will moisturize, nourish and soften the skin. After applying the product, you can begin the procedure.
The “Shaving” massage technique can restore tone to the facial muscles. Sliding movements of the index fingers over the face exactly repeat the movements of men during shaving.
Patting your face and chin with a wet towel or the back of your hand for two minutes will activate blood circulation and tighten your jowls.
Special gymnastics for the face
By doing facial exercises just 15 minutes a day, you can improve blood circulation, tighten your cheeks and feel younger.
Set of exercises:
- puffing out the cheeks, about 30 seconds;
- blowing out the candle at least 50 times;
- moving the chin forward, about 50 times.
The ideal gymnastics is a smile. Smile more often!
The video presents facial exercises that quickly and effectively eliminate the problem.
DIY masks
Homemade masks are fast, natural and effective:
- Curd and egg mask . One egg is mixed with a spoonful of cottage cheese and a spoonful of olive oil. A mask of these ingredients is applied for 20 minutes. Cottage cheese is a storehouse of vitamins A, C and E, eggs are a source of collagen.
- Honey lemon mask. A spoonful of honey, two spoons of lemon zest and one spoon of lemon juice are mixed until smooth. This mass is applied for 10–15 minutes. Honey nourishes and moisturizes, lemon gives freshness to the face.
Fresh products used in masks will share vitamins and nutrients with your skin.
Ready-made masks
Masks with a lifting effect will help you rejuvenate your face and get rid of bulldog cheeks.
Ingredients included in the finished masks:
- seaweed;
- allantoin;
- panthenol;
- sea grapes (fucus);
- leticine;
- kelp.
The use of cosmetic masks will accelerate the production of collagen, the metabolic process and ensure deep restoration of the skin.
Unconventional cheek lift techniques
The following are suitable non-traditional methods:
- Yoga for the face using the Doplito Lourdes method . The complex includes 17 exercises combining massage and gymnastics to strengthen the facial muscles. The lifting result is achieved through a systematic approach to exercise, strict adherence to the technique and breathing.
- The Revitonica system, developed by Natalya Osminina, is a method of natural rejuvenation. The complex for the muscles of the face and neck is based on a combination of hardware and manual massage, the principles of muscle tension and relaxation. With regular exercise, blood flow improves, the oval of the face becomes clear, the double chin disappears, and the jaw line is sculpted.
- Oriental massage with Guasha bone comb. Simple movements are performed morning and evening, rejuvenating the face by 7-10 years. Massage activates metabolic processes and performs lymphatic drainage. The comb can be replaced with special sticks made of semi-precious stones or bone plates.
Non-standard methods include massage of the neck and face with spoons. Cold and hot spoons are used for procedures. They are lubricated with rich cream or oil and movements are performed along the massage lines.
Due to the influence of metal, the contrast of heat and cold, and the vitamins contained in the cream, microcirculation of blood in the tissues improves, and facial contours become clearer. This technique does not cause complications and gives a quick visible effect.
How is tar soap beneficial for facial skin?
The effectiveness of birch tar (and, accordingly, tar soap) against numerous skin problems has been known since time immemorial.
Our mothers and grandmothers used it very actively to care for hair, facial skin and even intimate hygiene, and the dark block with a characteristic smell invariably complemented the standard set of bath accessories in every home.
Of course, the specific “aroma” of tar cannot be confused with anything else, but sometimes you can be patient.
Moreover, the beneficial properties of tar soap are very diverse:
- This is a powerful natural antiseptic;
- Antiparasitic and antifungal agent (for example, for demodicosis, doctors quite often prescribe tar soap);
- The composition has a drying effect, so it can help eliminate oily shine and deal with acne on the skin of the face;
- Birch tar is effective in the fight against seborrhea, acne and psoriasis;
- Enhances skin cell regeneration;
- Helps tighten pores;
- Has a slight rejuvenating effect, used for face lifting and prevention of early wrinkles;
- Normalizes blood supply.
It would seem that since tar soap is so beneficial for the skin, it means that you can wash your face with it morning and evening and always glow with youth and beauty.
No matter how it is. As they say, not everything is so simple...
Traditional recipes for eliminating jowls
Masks have good tightening properties:
- using clay (cosmetic);
- based on dairy products (kefir, sour cream, milk, cottage cheese);
- with honey and honey massage against sagging cheeks;
- from rye bread;
- with starch;
- with activated carbon and gelatin (Korean);
- made from oatmeal: masks and scrubs;
- with cocoa, sunflower oil and bee milk;
- based on aloe;
- with potatoes;
- with banana or avocado;
- with cucumber or tomato;
- with coconut milk;
- tightening scrub based on brewer's yeast.
You can also use:
- hot compresses;
- herbal ice cubes;
- herbal decoctions;
- contrasting face washes;
- essential oils: patchouli, lavender, apricot.
All components of the mask must be fresh.
Home cosmetic procedures are effective only in combination with those offered by medical centers and beauty salons.
Types of plastic surgery that help remove jowls
Plastic surgeons know how to remove jowls on the face. This is a problem that is radically solved by a contour facelift (facelift).
Procedure name | Main action | Result |
Endoscopic facelift | Incisions (up to 2 cm long) are made on the head (and, if necessary, near the ears), through which tissue is tightened. Excess skin is not removed. | Facelift gives a rejuvenating effect, the number of scars remains minimal, and a short rehabilitation period is required. Effective in the early stages of aging. |
MACS facelift | Incisions are made only in front of the ears. The tissues are pulled vertically and excess skin is removed. | When using MACS facelift, jowls are removed and the chin and neck are rejuvenated. Recovery time is minimal. This method is practiced for significant aging of the neck and other manifestations of age-related changes. |
Short-scar facelift (mini-facelift) | An incision is made in front of the ear, leaving a small scar after the operation. | There is a short recovery period for a mini facelift. This lift is not suitable for patients with a loose neck. |
Extended cervicofacial facelift (SMAS lift) The most commonly used operation. | Incisions are made in front and behind the ear. Vertical fixation. | SMAS lifting involves a long rehabilitation period. Guarantees complete rejuvenation for all age categories and stages of change. |
Deep facelift | Deep lift. | Facelift improves blood circulation, removes jowls and folds around the nose. Experts recommend this method for smokers. |
Mid-face lift (isolated facelift) | 2 methods: temporal and subciliary | Isolated facelift is used to rejuvenate the eye area, cheekbones, cheeks, and nasolabial area. This method is suitable for those who are not yet candidates for a full facelift. |
Temporal (temporal) lift | An incision is made in the temple area, excess tissue is removed, and the skin is lifted up. | The temporal (temporal) lift achieves lifting of the fatty tissue of the upper cheekbones, drooping cheeks and jowls. |
Neck lift | It is more effective than all other types of lifts when combined with SMAS lifting. | A neck lift removes jowls, sagging skin on the neck and double chin. Used for loose neck skin. |
Removing Bisha's lumps | Removal of excess fat in the cheeks. Sometimes surgeons do not remove lumps completely, but transfer the fat deposits higher to the cheekbones, adding volume to the face from above. A controversial operation, there are no aesthetic indications for it. | Removing Bisha's lumps leads to the formation of a clear line of cheekbones and oval, reducing the volume of the cheeks, and tightening sagging skin. Has a long-term negative effect. A depression, a pronounced nasolabial fold and superficial wrinkles may form in place of the cheek. |
It is recommended to turn to plastic surgery for a circular lift after 40 years.
Exercises for jowls
If you are not lazy and devote only 15-20 minutes a day to yourself, then gymnastics will return a blooming, fit look to young people. People with pronounced age-related changes, unfortunately, will not be able to remove jowls with exercises, but the complex proposed below will help slow down further sagging of the skin:
- Puff out your cheeks as much as possible. Hold this state for a few seconds. And exhale.
- Puff out your cheeks strongly and move the air in your mouth to the right and left.
- Puff out your cheeks and move the air in a circle.
- After taking a deep breath, you need to exhale the air by moving your lips left and right. The lips should be tightly compressed.
- Open your mouth as wide as possible and pronounce vowels while smiling.
- Pursing your lips like a tube, pronounce the vowels “u” and “yu”, as if pushing out the air in short bursts.
- With your lips pursed, “blow out” an imaginary candle 50–55 times daily.
- Puff out your cheeks, then close your mouth tightly with your palm and exhale into your palm. Do this exercise as slowly as possible.
- Use your lower lip to overlap your upper lip, then swap them. Do at least 20 times.
- Try to reach your nose with your lower lip.
- Clench your teeth as hard as possible. Record this state for 10–20
- Press your index fingers firmly against your cheeks and try to smile against resistance. This is a great exercise to strengthen your facial muscles!
- Inflate balloons as often as possible. This exercise will be useful not only for people with sagging cheeks, but also for people with weak lungs.
Remember that the appearance of jowls is caused by the weakening of several muscles at once, and if you lift only one of them (as advised in the video), the effect may be hardly noticeable. The upper facial muscles are responsible for the tightened oval of the face: the zygomatic minor and major, the levator anguli oris muscle, the buccal muscle and the laughter muscle. In addition, the hypertonicity of the muscle that lowers the angle of the mouth (it belongs to the lower facial muscles) also plays a role.
To get rid of facial deformation or at least smooth it out, you need to put in order the junction of the lower and upper jaws (to reduce the jowls at the junction of them with the cheeks), and also straighten the line of the lower jaw. The author of the “Physiological System of Rejuvenation” method, L. Tel, advises doing several exercises, and in combination. Only then can good results be achieved.
Well, let's get down to correcting the oval of the face, tightening and strengthening the muscles.
Exercise 1 It can be done immediately after waking up. Remember the American horror movie “Scream” and the scary mask that caused panic among the film’s characters? So, now we need to give the face the same expression as on that very mask. Technique for performing the exercise: you need to open your mouth and lower your lower jaw as much as possible. In this case, the lips should be tense and stretched out like a tube, as when pronouncing the sound O. Most often at this moment, people feel pain at the junction of the jaws. |
The author advises: place your palms at the junction of the jaws and, not paying attention to the pain, try to lower the muscle, smoothing it along its entire length. To do this, press downwards with palms, starting from the side at the outer corner of the eye (with the eyes wide open), move down vertically and along an oblique line (see picture). Repeat several times. Let me express my opinion - all manipulations should be enjoyable or at least not cause severe pain, therefore, in my opinion, the exercise should be done carefully, without causing yourself suffering. |
Exercise 2 Necessary to restore the center of the roundness of the cheeks. And this should happen through training. small and large and zygomatic muscles. As a result, nasolabial folds should decrease. To perform the exercise, you need to fix the skin around your mouth along the nasolabial line, press it with your fingers to your teeth, while trying to smile. L.Z. Tel advises performing the exercise 15-20 times. Note! The first and second exercises should only be done in combination! Otherwise, by performing only the first exercise, you will “pull” the center of the roundness of your cheeks down. |
Exercise 3 Aimed at correcting the second part of the “jowls” in the place where they connect to the chin). To get results, you need to restore muscle that depresses the anguli oris (triangular muscle). Technique for performing the exercise: fix the corners of your mouth with two fingers and try to lower them (as when expressing disgust and disgust) 15-20 times, at a slow pace until you feel tired. This will help relieve hypertonicity of these muscles |
Exercise 4 (I think this is a more complete explanation of the Shaving technique :o) But the biggest challenge, according to Thel, is yet to come. For that. To align the place where the skin of the triangular muscle meets the skin of the chin, you will have to work hard. In this place, several muscles are attached to the jaw arch at once - the masticatory, triangular and lowering lower lip. So, all of them are gradually overgrown with fat and cartilage deposits, and waste accumulates here. (In fact, there are a lot of deposits here)) It is more effective to do this exercise on steamed skin, lubricated with oil (in a bath or bath). Holding and fixing the angle of the jaw with one hand, move the other along the jaw line from the beginning of the “jowls” to the center of the chin. Don’t be surprised if the jaw arch greets you unwelcomingly - with the crackling sound of “slag” and lumps of fatty deposits that interfere with free passage. |
Try to stretch, overcome all these barriers, trying to ensure that the skin triangular muscle and skin mentalis muscle made up one whole, smoothly transitioning into each other The same should be done with the lower part of the masticatory muscle. Holding the skin of the triangular muscle, use your thumb and index finger to move along the jaw line to the corner of the jaw, as if restoring it. |
Exercise 5 Promotes elevation of the cheek fat pad (Bishat's lump). Technique: lubricate your face with oil and rub your knuckles from bottom to top from the “jowl” area, gradually moving towards the eyes. Then you need to carefully iron and stretch the tightened muscles. At first, the procedure causes unpleasant and sometimes even painful sensations. If you do the exercise constantly, the pain will disappear. |
Contour plastic surgery: features, effectiveness
Types of contour plastic surgery:
- Reinforcement with threads.
- Injection contour plastic surgery.
- Plastic surgery with fillers.
- Lipofilling is facial plastic surgery using the patient’s adipose tissue.
At the beginning of the procedure, the doctor marks the places on the face where fillers or threads will be injected. Next, anesthesia will be administered, usually local. Then the cosmetologist injects the drug or pulls the thread along the marked contours. At the end of the operation, products are applied to soothe and heal the skin.
The primary effect can be seen after 30 minutes.
Results of using contour plastic surgery:
- activation of collagen and elastin production;
- oxygen supply to cells;
- saggy areas of skin are tightened;
- The oval of the face and its contours become clearer.
On the face, the effect lasts from 1.5 to several years. Contour plastic surgery not only rejuvenates and removes jowls, but also acts as a preventative against skin aging. The operation is performed on an outpatient basis, without a recovery period, unlike a surgical facelift.
Thread lifting: effectiveness, essence of the technique
Experts will advise you on how to remove jowls on your face by installing threads. Thread lifting refers to reinforcement methods. The threads are inserted under the skin according to a pre-drawn pattern and fixed in a certain position, creating a facial frame. This method combines well with biorevitalization and mesotherapy. The effect of a thread lift is comparable to plastic surgery.
During the procedure, performed on an outpatient basis, local anesthesia is used. The morbidity of this lift is low, since only 2 small punctures are made at the points of entry and exit of the thread.
The rehabilitation period after surgery is 3-6 weeks.
The threads are self-absorbable and non-absorbable. Absorbable - 3D Mesothreads. Made from polylactic acid and polyaxanone. They are inserted with a needle, are not noticeable, and completely resolve within 6 months. Produces a facial rejuvenation effect for 5 years.
The first changes are visible immediately after installation. The threads strengthen sagging areas of the face and improve the condition of the skin from the inside. The effect of use lasts up to 2 years.
Non-absorbable or partially absorbable threads work with the deep layers of facial skin. They are installed in the form of a loop, fixed to the bone tissue, and inserted in complex ways. The threads provide lifting even with severe sagging cheeks and chin.
The effect of use lasts 3-6 years.
Materials from which the threads are made:
- gold;
- platinum;
- aptos - polymer.
The similarity of all types of threads is that under the skin they are overgrown with collagen and elastin along established frame lines. Absorbable threads dissolve after a certain time, while non-absorbable threads remain and keep their shape.
Based on the type of fastening, threads are divided into autonomous (without fixation) and fixed. They also differ in surface topography. Thread lifting is used when more gentle methods do not give the desired effect. The optimal age for installing threads is 35-40 years. After 50-60 years, this procedure will be ineffective.
Implant installation: before and after photos
The shape and size of facial implants depend on the problem they are intended to solve:
- enlarge the chin;
- highlight cheekbones;
- restore facial contour.
The material from which implants are made is hard silicone rubber. Usually standard sizes are used: 3mm, 4mm, 5-6mm.
Before the operation, the doctor marks the location of the implant on the face. After administration of anesthesia, an incision is made in the marked areas, a “pocket” is formed in the tissue, into which the implant is placed. Then the injured areas are sutured and bandaged. The installation procedure takes, on average, 30 minutes. up to 2 hours. The rehabilitation period ranges from 1 to 1.5 months. This type of surgical correction of the face guarantees a permanent result, since the implants do not dissolve, remaining at the injection site for life. From the outside, the implant is invisible.
This method of facial correction has some disadvantages:
- the likelihood of infection or foreign body rejection;
- the implant may move, causing a change in contour;
- there is a possibility of damage to the implant;
- Facial nerves or muscles may be affected during surgery.
A neat implant eliminates jowls, the face looks natural, as opposed to a circular lift, when the tissue is pulled up towards the ears.
Basic course of jowl massage
In the fight against age-related changes, a facial massage helps a lot. If it is not possible to visit a professional massager, then you can do this procedure yourself. You need to massage every day. Under its influence, blood flow in the muscles increases, their nutrition improves, and metabolic processes intensify.
One of the most effective massages for correcting facial contours is the Japanese massage Tanaka Yukuko. Its other name is Japanese gymnastics for the face from wrinkles Asahi.
Performing this technique will help:
- Smooth out wrinkles;
- Relax your muscles;
- Accelerate the removal of fluid and toxins;
- Make skin glowing;
- Increase collagen production.
Japanese massage Tanaka Yukuko
It is recommended to perform the Japanese complex in the morning to avoid swelling. Before starting the massage, hands should be washed thoroughly. Makeup is not allowed at this time.
Important! All movements should be made only in the direction of the lymphatic vessels.
Each exercise should end with a finishing movement. To perform it, you need to place three fingers on the area near the auricle, where there is a small protrusion. Apply gentle pressure for two seconds, then move your fingers down from your ear to your collarbone.
Technique:
- Place your palms folded into a fist on the nasolabial fold. Slowly and without lifting them from the skin, move them to the middle of the chin. As soon as your fists meet, spread your elbows to the sides and move your fists along the cheekbone line to the earlobes. Repeat 3 times.
- Place two fingers on either side of the midline of the chin. Press lightly and count to three. Without lifting your fingers, move them to the corners of your mouth and press again for 3 seconds. Move your fingers from the corners of your mouth to the wings of your nose. Press for 3 seconds. After this, move your palms to your ears. Repeat 3 times.
- Place your fingers on your cheek near your nose. Place your other hand on top. Pressing on the cheek, move your fingers towards the ear. Then one hand moves along the edge of the cheekbone, the second - to the collarbone. Do this three times.
- Fingers on the midline of the forehead. Move them to the temples, then to the cheekbones and collarbones. The fingers seem to go around the central part of the face.
- Place your index finger on the outer corner of your eye. Gently move it to the inner corner and return along the upper eyelid.
How to remove jowls with Botox?
Cosmetologists who prefer botulinum toxin injections know how to remove jowls on the face. Botox injections or Botox lifting relieve increased muscle tone while maintaining natural facial expressions.
Botulinum toxin is injected into the facial muscles under local anesthesia, temporarily blocking their susceptibility to nerve impulses, as a result they stop contracting and relax. The session time is 10-15 minutes. There is no recovery period after injections.
Recommended age for the procedure is 30-45 years.
Botulinum toxin injections act in 2 directions. When injected into the muscles that are responsible for lowering the tissues, they suppress their activity. The muscles responsible for lifting, on the contrary, are activated. As a result, tissues that have sagged with age are tightened and wrinkles are smoothed out.
The effect of the drug is temporary, the effect lasts about 6 months. A repeat session is recommended after 1 year.
Fillers against jowls
In filler treatment, sagging cheeks are contoured using gel-like preparations injected deep into the skin. Most often, the filler is based on hyaluronic acid, which completely decomposes or is eliminated from the body within 0.5 years.
The effect of the procedure lasts from 6 months to 1 year.
Types of injection procedures based on fillers:
- Intraliptotherapy - Aqualix injections. Lipolytic drugs are injected into the adipose tissue to correct local deposits at the injection sites. Fat cells in the jowls and double chin are destroyed, the face is sculpted, and the contours are improved. The session takes place without pain, the procedure is carried out as a course. Recommended age 18 - 60 years.
- Volumetric facelift . The main drug used is a volumizer gel, which adds volume to problem areas, increasing skin tension and eliminating jowls.
- Bioreinforcement or vector facelift. A biostimulator is injected under the skin: stabilized hyaluronic acid or preparations based on polylactic acid according to a certain, mathematically calculated scheme, “stitching” the face with gel connecting threads similar to a spider’s web.
As a result of application:
- collagen is produced;
- skin tone, firmness and elasticity increases;
- the frame is strengthened;
- the contour of the face becomes clear.
The effect lasts up to 2 years. The optimal age for using fillers is 30-55 years.
Salon treatments
For women at an age when the problem is quite advanced, it would be appropriate to use the services of professional specialists.
Numerous beauty salons and clinics that specialize in solving this problem will help you regain your youth.
The main advantage of salon methods is the quick effect. A wide selection of procedures to restore facial contours allows you to choose a method that is suitable depending on the age and condition of the skin.
Plastic surgery
If there is an excess volume of fat, as well as with pronounced ptosis in the cheek area, the only effective method will be plastic surgery.
Modern surgery uses technologies, the use of which makes it possible to hide traces of surgical intervention.
Endoscopic method
When there is no large excess skin in the bulldog cheeks, it is advisable to use the endoscopy method. A small, barely noticeable incision is made in the area of the ear or in the scalp.
The anatomical adhesion between the skin and the chin of the jaw is separated under the control of an endoscope. This action leads to flattening of the chin fold.
The advantage is quick recovery, invisible scars, long-lasting results. Disadvantage - only suitable for early signs of aging.
MACS lifting
A gentle facelift method with minimal access. The surgical incision goes around the auricle and up the scalp to eye level. Does not affect the back of the head and the area behind the ear.
The vertical method of fixing the muscle surface layer during MACS lifting will provide a natural facial expression after the operation. The duration of the procedure will be 2–2.5 hours, the recovery period is no more than 10 days.
The operation is relevant for middle-aged women, when the tissues have not yet completely lost their compensatory reserves. The results will last for 10 years. Repeated correction is allowed.
Indications for facial contour correction with fillers and expected results from the procedure. We will discuss here the methods of bioreinforcement of the face and their price.
At this address https://cosmetolog-expert.ru/plastika-litsa/protseduryi/otzyivyi-mikrotokovoy-terapii.html we will talk about the effectiveness of microcurrent facial therapy.
Extended SMAS lifting
SMAS lifting is a circular lift that will allow you to achieve a radical change in the shape of your face. Deep incisions are placed behind the ears. This method involves not only tightening the skin, but also the subcutaneous muscle layer.
After the operation, the previous facial features are restored. The naturalness of the lines of the mouth and the shape of the eyes is preserved. There is virtually no risk of damaging the facial nerve.
Facial expressions after SMAS lifting are not disturbed, which makes it possible to naturally express emotions.
Long-term healing of scars (from one and a half to three months) is compensated by a persistent rejuvenating effect.
Hardware cosmetology
Not everyone has the opportunity to benefit from plastic surgery methods.
Most often, the reason is the high cost of the procedure or lack of time for treatment and recovery after surgery. In this case, hardware cosmetology will be an excellent alternative.
Today, there are a large number of lifting devices on the market. This accessibility makes it possible to perform a facelift both in a beauty salon and at home.
Microcurrents
The popularity of this procedure is due to its absolute safety and comfort for the patient.
Weak pulsed currents, with low frequency, affect the skin of the face, triggering collagen production. The beneficial effects of currents lead to the restoration of facial muscle tone.
The tissues are released from the fluid accumulated in the cheeks, relieving the face of swelling. Thanks to the activation of metabolic processes, there is a significant improvement in blood circulation.
Before starting the session, you should clean your face of makeup and apply a conductive gel. The duration of the procedure takes no more than 45 minutes. After the session, a mask or nourishing cream is applied to the face.
Ultrasound
The non-surgical technique of hardware ultrasound will direct useful energy into the deep layers of the skin. The ultrasonic wave acts specifically on collagen fibers, thereby activating the regeneration process.
One session is enough for jowls to disappear and the corners of your mouth to lift. The absence of pain, scars and scars makes this technique quite comfortable.
An anesthetic gel is used during the procedure. The duration of the session is 40-60 minutes. The result is noticeable almost immediately, and the effect only intensifies over time. The lift can be repeated once every two years.
Radio wave exposure
The use of radio frequencies accelerates the process of cell and tissue restoration, increasing skin elasticity. The jowls disappear and a clear contour returns to the face.
Radio waves directed at the skin cause heating of subcutaneous tissue structures. This effect leads to the breakdown of the fat layer into glycerol and fatty acid, which are eliminated from the body naturally.
To achieve the desired result, you will need to undergo a course of several procedures. During the session, you should remove rings, chains and other metal objects.
Use of galvanic devices
Galvanic current is supplied to the desired areas of the skin, creating mutual polar attraction.
Toxins, dirt and other metabolic products come out. The main value of the procedure is the retention of moisture in the cells, the lack of which leads to the formation of folds on the face.
The device is used in combination with cosmetic gels. Perfect for home use. The full course of treatment is 5-6 sessions, which are repeated after several months.
Fillers
Subcutaneous injection of fillers based on polylactic or hyaluronic acid will increase the volume of the cheekbones and soft tissues.
As a result, the skin will become elastic and smooth, sagging cheeks will be tightened. The presence of vitamins, amino acids and microelements included in the preparation normalize the metabolic process.
The result after just one procedure will last for a long time.
Injections
Mesotherapy is not a popular method due to the fear of many women of injections. Only brave patients will be able to withstand injections in places where jowls form.
The invasive drug "Aqualix" promotes the resorption of fat in the deep folds of the cheeks.
The advantage of this drug is that the muscles and other tissues remain intact.
Botox
Botox injections can smooth out wrinkles, but they cannot tighten the skin.
It is not advisable to use this drug to eliminate jowls; the effect will be minimal.
How effective is laser facial hair removal according to reviews from specialists and patients? In this article, watch a video of the liquid thread facelift procedure.
Follow the link https://cosmetolog-expert.ru/plastika-litsa/feyslifting/filleryi/osobennosti-provedeniya-konturnoy.html to find out the real price of facial contouring with fillers.
Threads
During the procedure, the surgeon makes an incision behind the ear. The thread passed through the incision is pulled along the sagging cheek. The end of the needle is pulled out in several places.
To create a lifting frame, gold threads, Aptos and Silhoutte Lift threads are used. Rehabilitation will take about three weeks.
The result will last from 3 to 15 years, depending on the choice of thread.
Liposuction
Liposuction is performed using the vacuum method. Small punctures are made behind the ears, as well as in the area of the nasal wings, through which fat is pumped out. The resulting material is introduced into the transition folds.
This procedure will not only get rid of sagging cheeks, but also smooth out wrinkles on the face.
The method is not used in the presence of a Bisha lump. Minor swelling and redness after liposuction will disappear in two weeks.
Lipofilling
Subcutaneous fat taken from the thighs, abdomen or other parts of the body is injected into the cheeks and chin. Getting rid of jowls is achieved by thickening the lipid layer.
The method is used exclusively for those patients whose jowls have formed due to atrophy.
For those who have excess fat deposits in the bulldog cheek area, lipofilling is strictly contraindicated.
Professionals will tell you in the video why jowls appear on the face and how to get rid of them.
Injection treatment for facial jowls
The main principle of injection is the delivery of biologically active substances into the deep layers of the skin.
Procedure name | Method of action | Result | Age |
Biorevitalization | Hyaluronic acid (not stabilized) is introduced into the surface layer, which serves as a catalyst for tissue regeneration. | Biorevitalization replenishes the lack of hyaluronic acid and starts the process of skin renewal. Compared to mesotherapy, it gives a faster and more pronounced effect; has no complications. | 25-30 years |
Mesotherapy - “beauty injections” | Special “vitamin cocktails” and microelements are introduced into the middle layers of the skin. Rejuvenation is provided not only by active substances, but also by injections that injure the skin. | The use of mesotherapy increases turgor and improves blood microcirculation. The effect of the procedure does not occur immediately, but lasts longer than from biorevitalization. | from 18 years old |
Carboxytherapy | Carbon dioxide is injected under the skin, which causes “oxygen starvation”; in response to this, the body begins to accelerate metabolic processes. | During carboxytherapy:
This method is suitable for all skin types, it is safe, non-allergic, and pain-free. When combined with Botox injections, mesotherapy, biorevitalization, the duration of the effect of this procedure increases. | from 30 years old |
Plasmolifting | Plasmolifting is a non-surgical facial rejuvenation with the introduction of plasma made from the patient’s blood. | A large number of platelets in plasma ensures: • cell renewal; • stimulation of collagen production; • elastin, hyaluronic acid; • the skin becomes elastic; • problem areas are tightened. | 18-65 years old |
Almost all injection methods for combating sagging cheeks and sagging skin are effective when jowls are not clearly expressed.
What are facial shavers?
Usually this term refers to the lower lip of dogs, which is prone to sagging. In cosmetology, the name implies sagging skin of the cheeks. The defect is considered an obligatory accompaniment of aging, sometimes manifesting itself in young women as a result of various reasons.
Jowls significantly spoil the appearance; folds of skin gather around the mouth and hang loosely along the chin. That is why the defect is compared to a dog's lips.
Reasons for appearance
Usually the deficiency appears in women over 40 years old, it is related to age, and rarely affects girls, but this possibility cannot be excluded.
The reasons may be different:
- Age-related changes are first on the list. As a result of decreased production of collagen in the body and impaired absorption of nutrients, the condition of the epidermis of mature women worsens. Loss of elasticity causes sagging skin in the cheek area.
- Excess weight often provokes the accumulation of a large layer of fat in the cheek area, which stretches the skin. This factor can cause a defect not only in mature people, but also in young people.
- Sudden loss of body weight. Weight loss in adulthood is always accompanied by sagging of the epidermis. The skin of the face is the first to lose elasticity. The body cannot compensate for the amount of elements needed to maintain tone.
- Diseases of internal organs and systems. Pathologies of the endocrine and reproductive systems often provoke hormonal imbalances that affect the condition of the skin. This reason can lead to the appearance of a defect in girls and mature women.
- Frequent stress, constant overwork, lack of sleep at night. Such factors lead to the development of deficiency in people of any age.
The problem is aggravated by bad habits, poor lifestyle, lack of regular physical activity, and lack of a balanced diet.
Comparison of prices for different types of treatment
Name of procedure | Average price, rub. | |
Moscow | Saint Petersburg | |
Thermolifting (radio wave) lower face | 3 500 | 2 850 |
Ultrasonic SMAS lifting Middle-lower third of the face | 52 500 | 73 740 |
Mesothreads | 40 000 | 38 000 |
Biorevitalization (with hyaluronic acid) | 11 000 | 10 275 |
Fillers (bio-reinforcement) Restylane | 14 200 | 13 250 |
Botox injections (for 1 unit) | 360 | 350 |
Facial implants | 80 000 | 90 000 |
Extended cervicofacial facelift (SMAS lift) | from 110 000 | from 100,000 |
Removing Bisha's lumps | from 27 000 | from 25 000 |
Jowl prevention
It is recommended to start preventing aging at the age of 20-25.
You can use all the same methods and methods that are used to correct already formed jowls, but in lighter versions:
- peeling courses;
- mesotherapy;
- lifting treatments;
- masks;
- massage;
- special gymnastics and exercises.
To maintain youthful skin and elasticity, it is recommended to follow the following rules:
- have good sleep;
- eat right and take vitamins;
- eliminate smoking;
- practice physical activity:
- walk more;
- control your weight;
- Take regular care of your face.
The psychological attitude plays a big role in preserving the beauty and youth of the face. It is important to love yourself and protect yourself from unnecessary worries and stress. Then the problem of how to remove jowls will not be relevant for a long time.
Article design: Oksana Grivina