Effective facial skin care after 45 years at home

Features of facial skin after 45 years

With age, the skin loses elasticity and firmness. It is not in man's power to resist the laws of nature, but we can delay the execution of the sentence. For this, a person needs daily care, which includes:

• cleansing procedures;
• application of nutrients;
• use of moisturizers;
• self-massage;
• consumption of vitamins.

Masks with a cosmetic effect have remained an indispensable tool for skin care since ancient times; they simultaneously cleanse, nourish and tighten.

After 45 years, the skin stops producing collagen and hyaluronic acid in the required volume, which leads to the formation of wrinkles

After 40–45 years, the level of production of your own collagen and elastin in the skin decreases. The valuable protein collagen, which in the human body accounts for 30% of the total volume of protein particles, provides support to connective tissues, and when it is not enough, the tissues stretch and lose turgor. Elastin is an essential protein that provides elasticity to connective tissues. Mechanical strength and elasticity are impossible without this protein. Both collagen and elastin are composed of amino acids, which with age cease to be restored by the body on its own.

The epidermis in a woman over 45 years of age is not able to fully adapt to negative environmental conditions, for example, increased dry air. Features of the skin upon reaching 45 years of age include:

• dull complexion as a result of a lack of nutrients and due to hormonal changes;
• pigmentation in the form of persistent spots from exposure to UV rays;
• pronounced vascular networks of constantly bursting capillaries in the upper layers of the epidermis;
• deficiency of hyaluronic acid in cells, which leads to loss of moisture, increased dryness and the appearance of skin creases;
• sagging of the oval of the face, the appearance of jowls, age-related ptosis of the skin around the eyes, associated with the fact that the muscular skeleton weakens and the subcutaneous tissue becomes thinner.

If you have bad habits, your skin condition is negatively affected from the inside. Smoking and alcohol worsen the condition of blood vessels, accelerate the loss of hyaluronic acid by cells, and the processes of leaching of beneficial microelements and vitamins.

Facial treatments

What does the average woman do when she notices “crow’s feet” and other unpleasant markers of an inexorably approaching old age on her face? Right! He buys a rejuvenating anti-aging cream, which is not at all a panacea in the fight for youth. Skin care should be systematic and comprehensive, the advice of cosmetologists is simple - regularly take care of the beauty of your face, following five consecutive steps.

Do you visit a cosmetologist?

Not really

Cleansing

Foam cleanser, soft cosmetic milk, micellar water are the best products after forty years. Tap water, any variations of soap, alcohol-based cosmetics are prohibited, they dry out and tighten the epidermis, depriving it of the necessary moisture. Herbal decoctions frozen in ice cubes are considered effective means that additionally tonic, nourish the skin, and strengthen blood vessels. Deep cleansing with steaming the face, light scrubbing (avoid heavily abrasive products!) and massaging will help improve the general condition of the epidermis. It is recommended to carry them out every 3-4 days.

Lifting

Aimed at tightening the skin. It is ideal if home procedures are complemented by professional ones performed in a cosmetology salon, because only complex actions will help cope with sagging and sagging. Apply contrast compresses regularly, perform facial massage, and do not forget about such an effective cosmetic product as a tightening mask. You can prepare it at home from entirely natural ingredients.

Tone equalization

To improve your complexion, get rid of pigmentation and unevenness, tonics that do not contain alcohol, whitening creams, medicinal decoctions, and homemade masks made from fermented milk products can be used.

Hydration

Experts recommend taking care of your face using day and night creams. They must be selected taking into account skin type and age characteristics. A daytime moisturizer should contain SPF filters (30-50), and a nighttime moisturizer should contain retinol. It is important not to forget that during the cold season it is recommended to apply face cream at least an hour before going outside.

Read also

How to choose an effective eye cream after 40 - 45 years

The skin around the eyes shows age the most. Facial expressions, decorative cosmetics with aggressive ingredients, subtle…

Read the article >

Nutrition

Cosmetologists call homemade nourishing masks an effective remedy in the fight for firmness and elasticity of the skin, maintaining its tone and turgor, and improving the contour of the face.

Homemade anti-aging mask recipes

To maintain an even complexion and reduce the severity of wrinkles after 45 years, the skin needs regular care. Of course, it’s easier to visit a cosmetologist who will do everything for you, but this is not an option for everyone. Some people don’t have enough financial resources, others don’t have enough time to go to beauty salons. In this case, masks become indispensable assistants. Many ingredients are presented on the shelves of pharmacy kiosks, and their prices are quite affordable. If you don’t be lazy, but get together and take some time for yourself, the result will not take long to arrive.

Despite the obvious benefits, many components of anti-aging masks can cause allergic reactions. Choose products that are safe for you or do a skin sensitivity test on a small area before using them.

Firming masks

The use of masks after 45 years helps in replenishing collagen and elastin, which are no longer produced in the body in the required volume. Penetrating into the deep layers of the epidermis, the beneficial components of the masks help connective tissue cells maintain connections with each other, thereby increasing the elasticity of the skin.

Here are some simple mask recipes for tightening facial skin:

With gelatin

To prepare the mask:

1. Take 5 grams of edible gelatin (1 tsp), add 50 ml of water.
2. Let sit for a while until the gelatin granules swell.
3. Heat in a water bath or microwave until the gelatin melts.
4. While the mixture is liquid, add one tsp to it. fresh aloe juice and 3 tbsp. l. cucumber juice.
5. Spread the well-mixed mixture over your face with a brush and leave for 20–30 minutes.
6. The mask should harden, remove carefully, and rinse off any remaining residue with warm water.

Gelatin contains collagen, which has a rejuvenating effect on facial skin.

With cucumber

Oddly enough, cucumber is not only 95% water. This vegetable contains a lot of vitamins, minerals, organic acids and enzymes. Moreover, it is absolutely safe even for sensitive and allergic skin.

To achieve a better effect, other ingredients are added to the cucumber mass. Here is one of the recipes for a cucumber mask:

1. Grate the cucumber using a medium-sized fine-hole grater and squeeze a little to drain the juice.
2. Prepare a warm mixture of green tea and chamomile infusion (2 tsp each), cucumber juice with the addition of 1 tsp. gelatin.
3. Heat until the gelatin dissolves and pour in a teaspoon of aloe juice.
4. Spread the finished mixture over your face with a brush, leave for 20–30 minutes, and rinse.

With seaweed

Sea kale, or kelp, is unique in its composition and has a beneficial effect on the entire human body. In cosmetology, it is a well-known anti-aging agent that can reduce the severity of wrinkles and smooth the skin. To prepare a mask with kelp:

1. 2 tbsp. l. Pour seaweed powder with a small amount of water to make a paste.
2. Pour in 2 tbsp. l. pre-prepared juice from aloe leaves and add 1 tbsp. l. dry white clay.
3. Apply a homogeneous mass evenly to the skin of the face and leave for about half an hour.

A mask with kelp will begin to have a rejuvenating effect from the very first procedure

With cream

The proteins, fats, carbohydrates and mineral salts in this product make it an excellent skin nourisher. The cream will moisturize dry and flaky skin, and with the addition of a small amount of honey it will help slow down its aging:

1. One tbsp. l. Mix heavy cream with 2 tbsp. l. ready-made kelp gruel.
2. Add 1 tsp. honey.
3. All ingredients must be warm. Leave on face for 15 to 30 minutes.

With egg white

Egg whites will help tighten your skin even without adding additional ingredients. In addition, it is suitable for any type:

1. Beat the raw egg white with a fork.
2. Add one tsp. honey.
3. Keep the mixture on your face for 20–30 minutes.

A mask with egg white and honey will soften and tighten the skin

Honey should be slightly warmed before use. Use the mask completely immediately after preparation.

With whey

Whey contains about 200 microelements that have a beneficial effect on problematic, dry, oily and aging skin. However, keep in mind that it must be stored in a dark place and for no longer than a week, after which it loses its beneficial properties. Here is one of the mask recipes:

• Dissolve 10 grams of gelatin in 100 ml of whey (about 7 tablespoons), without overheating.
• Pour a teaspoon of wheat germ and jojoba essential oils into the prepared solution.
• After stirring thoroughly, apply the product in an even layer to the skin of the face,
• After 20–25 minutes, wash with warm water. It is advisable to carry out the procedure shortly before bedtime.

To prevent gelatin from sticking to the dishes, you need to rinse them with cold water. To make it less likely to clump, fill it with water rather than pour it into the water.

Why do so many recipes contain gelatin? Because gelatin is a dried mass obtained by long boiling of animal bones and cartilage. In other words, this is collagen protein, which aging skin lacks. Gelatin stimulates blood circulation in the epidermis, serves as a source for strengthening protein fibers, cleanses pores, and has a whitening effect to reduce pigmentation. After removing this film mask, the skin becomes velvety and smooth.

Masks for skin nourishment

After 45 years, it is necessary to additionally nourish the deep layers of the epidermis. After removing the nourishing mask, it is not necessary to apply cream. Natural ingredients, mixed with your own hands, activate lipid metabolism in cells, making the skin smooth, soft and silky.

We list several available recipes:

With black tea and honey

The combination of vitamins, microelements, folic acid and tannins makes tea a useful component of anti-aging face masks. Green tea tones, whitens the skin and eliminates fine wrinkles. Black, in addition, helps to cope with the fragility of small vessels.

1. Mix 2 tsp. infused black tea and honey. Pre-heat the honey a little if it is sugared.
2. Spread a thin layer of the mixture on your face, then apply the next one, and so on until the product runs out.
3. Wash off after half an hour.

With potatoes and egg yolk

Suitable for all skin types. Activates the production of collagen and elastin, smoothes wrinkles, prevents the appearance of age spots:

1. Prepare medium-sized potatoes in their jackets, cool and mash to a puree consistency.
2. Add one yolk and 2 tbsp. l. (30 ml) baked milk, mix thoroughly.
3. Keep the mask on for 25–30 minutes, then rinse thoroughly.

Raw potatoes have a whitening effect, relieve puffiness under the eyes, and give the skin a fresh, toned look.

Another mask option:

1. Prepare a paste from one small potato, boiled in its jacket. You can grate it, you can mash it with a fork.
2. Add 2 tbsp. l. olive oil, 1.5 tbsp. l. sour cream 20% fat, 5 drops of fennel essential oil.
3. Distribute the mixture evenly onto your face and leave for half an hour.

With lemon juice

Lemon helps remove dead skin cells from the epidermis, stimulates the production of collagen and elastin, strengthens blood vessels, and brightens the complexion. It should be done like this:

1. Prepare 1 tsp. lemon juice.
2. Separately, beat the white of one egg with a fork and pour in the juice.
3. Prepare a mixture from the yolk with the addition of half a tsp. lemon juice and 15 drops of olive oil.
4. It turned out to be two masses that should be applied to the face separately. First, distribute the protein composition on the skin, when it dries completely, rinse.
5. It is important to immediately apply the yolk mask for 15 minutes and wash with soap.

Contraindications to the use of such a mask are an allergic reaction to citrus fruits, skin lesions and neoplasms.

With rye bread

The mask helps smooth out facial and age wrinkles due to the high content of amino acids in black bread that stimulate the production of elastin and collagen:

1. Immerse a medium piece of fresh rye bread completely in warm milk.
2. When the bread is soaked, drain off the remaining liquid so that you are left with a thick, but not dry, slurry.
3. One tbsp. l. Mix honey and egg yolk and add to the bread mixture.
4. Apply the mask to the skin of the face, rinse after 15 minutes.

Instead of milk, you can use mineral water.

With oat flakes

Oatmeal nourishes, refreshes and tones the skin, helps improve complexion and tighten its contour. To do this you should:

1. Grind 1 tbsp. l. oatmeal.
2. Mix until smooth with 1 tbsp. l. honey and 1 tbsp. l. warmed milk.
3. Apply the mixture to the skin for 20 minutes.
4. You can not wash it off, but remove it with a tampon, and complete the cleansing procedure with milk for washing.

A mask with oatmeal restores elasticity and freshness to the skin.

With kelp

One of the most effective anti-aging remedies is prepared as follows:

1. Laminaria powder (1 tbsp) pour 2.5 tbsp. l. green tea, let steep for 7–10 minutes.
2. Add 2 tsp to the infusion. rye flour, add 1 tsp. peach seed oil, 2 drops each of vitamins A and E.
3. Keep the mask for 30–40 minutes, after which do not rinse, but remove with a napkin.

Peach seed oil can be alternated with olive or sea buckthorn oil.

Kelp powder contains many microelements and vitamins that tighten and nourish aging skin

With applesauce

Apple masks help regulate metabolism in the epidermis, cleanse the skin and remove dead cells:

1. Prepare 1.5 tsp. fresh applesauce.
2. Pour in 1 tsp. 10% cream, one beaten yolk and add 1 tsp. potato starch.
3. Add 5 drops of grapefruit oil (replacement with lemon oil is allowed).
4. Apply a thick layer onto the face and leave for 15–20 minutes.

Due to the high content of vitamin C, the mask is not recommended for those with sensitive skin.

Moisturizing masks

Skin after 45 years is in dire need of additional sources of hydration to reduce the appearance of new wrinkles and the severity of existing ones. Masks are not a panacea, but they will help refresh your skin tone, increase elasticity, and start tissue regeneration.

There are the following recipes for homemade masks to moisturize aging skin:

With potatoes and olive oil

Make a mask like this:

1. Prepare puree from boiled potatoes in their jackets (one medium potato will be enough).
2. Add 2 tbsp to it. l. olive oil.
3. When applied to the face, the mass should be warm. Remove after 20 minutes with a cotton swab using cleanser or makeup remover.

With chamomile

Chamomile reduces the effects of free radicals on the skin, slowing down the aging process, and soothes sensitive skin:

1. To prepare the chamomile mask, pour 1 tsp. dried chamomile flowers with boiling water, leave to brew for 30–40 minutes.
2. Then squeeze the flowers from the broth, add 1 tsp. olive oils
3. Apply the resulting herbal mixture to your face, leave for 15–20 minutes, and rinse gently with warm water.

The drained broth can be frozen for wiping your face in the morning.

Chamomile relieves inflammation, whitens, tones the skin, smoothes wrinkles

With cottage cheese

Cottage cheese improves cellular metabolism, normalizes the water balance of the skin, saturates it with vitamins and prevents aging. For the best anti-aging effect you should:

1. Mix 2 tbsp. l. honey and cottage cheese with a fat content of at least 5%. If the mixture is too thick, dilute with milk to the consistency of sour cream.
2. Apply the warm composition to the skin in a thick layer, remove after 15 minutes with a clean cotton pad.

Another recipe:

1. 2 tbsp. l. Mash low-fat cottage cheese thoroughly with 1 tsp. orange zest (can be replaced with lemon zest), pour in strongly brewed black tea to form a paste-like mass.
2. Apply to face and leave for at least 15 minutes, then rinse with warm water.

Masks with honey and cottage cheese nourish and moisturize the skin, restoring its healthy and radiant appearance.

With clay

A clay mask improves skin tone and activates metabolic processes in it:

1. Prepare 2 tbsp. l. cosmetic red clay and honey, mix.
2. Dilute with one tbsp. l. milk and heat in a water bath.
3. Apply to face and leave until dry.
4. Carefully rinse off the mask with clean water.

After using the mask, it is recommended to use a moisturizer.

With avocado

Avocados are rich in vitamin E, which has antioxidant properties, and oleic acid, which stimulates the production of collagen and elastin. In combination with egg yolk, which improves tissue nutrition, it has a pronounced anti-aging effect. To prepare such a mask you should:

1. Mash the pulp of one avocado.
2. Add 2 egg yolks, previously beaten.
3. The mixture is evenly applied to the face and washed off after 20 minutes with clean water.

A mask with avocado and egg yolk will moisturize the skin, improve its nutrition, give it natural shine and radiance.

With baked apple and honey

Baked apple is good for aging skin due to its high content of fruit acids, phytoncides, flavonoids and pectin. Honey increases its elasticity:

1. Bake the apple and mash the pulp.
2. Add 1 tsp. honey and grape seed oil.
3. You can remove the mask from the skin after half an hour; it is recommended not to rinse it off, but to carefully remove it with a napkin or sponge.

It is recommended to use honey for the mask cold or warm, since at high temperatures it loses its beneficial properties.

Masks for oily skin

Curd mask

Ingredients:

• 1 tbsp. l. granular cottage cheese;
• 2 tbsp. l. milk;
• 2 tbsp. l. lemon juice.

Method of use:

• Mix all the listed components.
• Mix the resulting mixture into a homogeneous mass.
• Distribute the product onto the skin of the face.
• Leave for about 15 minutes.

A curd rejuvenating face mask saturates the skin with moisture, after which the face looks fresh and well-groomed. The product is used 1-2 times a week, you can alternate it with other anti-wrinkle masks.

Vegetable mask

Ingredients:

• 1/2 fresh potatoes;
• 1/4 fresh cucumber.

Method of use:

• Grate the vegetables on a coarse grater.
• Squeeze out excess moisture.
• Mix the ingredients.
• Gently distribute the resulting product onto the surface of the skin.
• Leave for 20 minutes.
• Rinse off with a cotton swab dipped in a solution of boiled water and lemon juice.
• Apply a thin layer of olive oil to your face.

An excellent option for rejuvenating oily facial skin. It is recommended to use the mask 1-2 times a week for 2 months, then you need to take a break (2 weeks) and, if desired, repeat the course of epidermal rejuvenation at home.

Seaweed mask

Ingredients:

• 2 tbsp. l. dry kelp powder (can be bought at any pharmacy);
• 2 tbsp. l. cream.

Method of use:

• Stir the ingredients and bring the mixture until smooth.
• Distribute over the surface of the epidermis.
• Leave for 15 minutes.
• Rinse with boiled warm water.

The mask gives a noticeable result, it helps eliminate skin sagging, eliminates deep wrinkles and actively fights expression lines. Use a mask to restore the former elasticity of the facial skin once every 1-2 weeks.

Recommendations for home use of anti-aging masks

In order for skin care masks to have a more noticeable effect, it is important not only to choose the right components, but also to organize the procedure itself.

The following tips will be useful:

• The main key to success in home care is regularity. Masks should be applied once to twice a week, in courses of 10–15 procedures.
• For greater effectiveness, masks need to be alternated, for example, nourishing with tightening ones.
• The mask must be applied strictly from the bottom up, that is, from the chin area towards the temples. Under no circumstances should you pull the skin down.
• During the procedure, you need to relax, preferably lying down.
• You should not perform work with facial muscles, for example, talking.
• Beneficial substances are absorbed in greater concentration if you apply the mask shortly before going to bed and do not go out into the air after that.
• You can wash off the mask with mineral water.
• Using soapy ingredients to wash your face dries out your skin.
• During the washing process, making patting movements with your fingertips activates blood circulation and the absorption of nutrients by skin cells.

Masks for dry skin

White clay mask

Ingredients:

• 3 tsp. white powdered clay;
• 3 tsp. fat milk;
• 1 tsp. honey

Method of use:

• The ingredients are mixed until smooth.
• Apply the mixture evenly onto the surface of the facial skin.
• It is important that the mask hardens, after which it must be kept for another 7-12 minutes.
• Rinse off with a cotton swab dipped in mineral water.

The product perfectly moisturizes and nourishes the skin, fights aging and saturates the epidermis with health and softness. Use the mask no more than once every 2 weeks.

Carrot mask

Ingredients:

• 2 tsp. freshly squeezed carrot juice;
• 1 egg yolk;
• 1 tbsp. l. fat sour cream.

Method of use:

• Mix the components together.
• Achieve mass homogeneity.
• Apply to face.
• Leave for 10 minutes.

The fortified mask gives the epidermis youth, freshness, beauty and health. Such a mask, prepared at home, can easily replace an expensive course of anti-aging salon procedures, but for this it is important to use it regularly - once every 5 days.

Glycerin mask

Ingredients:

• 2 tbsp. l. honey;
• 1 tbsp. l. liquid glycerin (can be purchased at a pharmacy);
• If necessary, a little boiled water.

Method of use:

• Stir honey and glycerin.
• If the mass turns out to be too thick, then you need to add a small amount of water.
• Turn the product into a homogeneous mass.
• Distribute on the surface of the face.
• Leave for 20 minutes.
• Rinse off with moderately warm water.

The active components of the product actively eliminate wrinkles, moisturize the skin, help it become beautiful and radiant. The mask is used twice a week for a month, then you can use the product once a week.

Skin care products depending on the problem

When choosing cosmetics for the face, you should carefully study the composition of the drug. After all, certain components are aimed at combating dry skin, others at activating natural cell regeneration, and others are designed to normalize pH levels. For example:

• hyaluronic acid – stimulates collagen production;
• glycerin – moisturizes;
• enzyme coenzyme Q10 - allows you to preserve the youth of your face for a long time;
• fruit acids – responsible for the production of sebum;
• retinol - intended for regeneration of the epidermis at the cellular level;
• glycolic and salicylic acids – have an exfoliating effect;
• elastin and collagen – tone and strengthen the skin.

Since in certain areas of the face (chin, cheekbones, area around the eyes...) the thickness of the epidermis varies, they need to be cared for differently. For example, for the eyelids and skin around the eyes, cosmetologists recommend choosing preparations with caffeine and a high content of vitamin K. For lips - balms based on herbal ingredients, with mandatory ultraviolet protection. For the forehead and chin, which after 40 are often subject to acne, use antiseptic cleansers.

Among the variety of high-quality care products, users highlight the Japanese brand Shiseido. This is the oldest cosmetics company in the world, whose products include a unique anti-aging line for facial skin care.