Indications and expected results
Lymphatic drainage facial massage falls into the category of preventive and therapeutic procedures. It not only prevents the development of age-related changes, but also reduces the severity of existing defects. It is necessary to resort to the technique in the following cases:
- Puffiness and bags under the eyes (resulting from a violation of the water-salt balance).
- Wrinkles and folds, sagging soft tissues, other age-related skin changes.
As a result of regular massaging of soft tissues, the outflow of venous blood and lymph increases, the condition of the skin noticeably improves, it tightens and takes on a radiant appearance.
Useful video
When studying modern methods of mechanical action on the skin of the face, you must operate with all possible information. Lymphatic drainage massage in this case was no exception. The more you learn about a technique, the more effective it will be in practical application. Especially for these purposes, we have prepared for you thematic videos in which experienced specialists share their skills and abilities.
Take care of your body using popular mechanical stimulation techniques. Lymphatic drainage massage is a practice that has been used by the fair sex for many decades to maintain an attractive, fresh and youthful appearance.
Thus, with its help, you can not only prolong your youth as much as possible, but also cope with a large number of age-related changes in the dermis that have overtaken you. Choose the right technology right now. Make the necessary preparations and start working on your skin today.
Operating principle
The goal of lymphatic drainage massage is to normalize the slow movement of lymph flow that occurs as a result of exposure to external factors or chronic diseases. Bringing natural indicators to normal gives the following positive changes:
- Reducing folds and wrinkles, preventing their formation.
- Increased skin elasticity and tone.
- Slowing down age-related changes.
- Removing excess fluid, reducing bags and bruises under the eyes.
- Normalization of blood circulation.
- Improved complexion.
Lymphatic drainage facial massage at home
Be sure to read the contraindications before you start: the presence of certain problems from the list is a limitation to performing a massage.
✔ Contraindications:
- rashes on the face (allergies, dermatitis, acne);
- burns and injuries;
- open wounds;
- the first day after laser hair removal;
- herpes;
- inflammation of the lymph nodes;
- presence of oncology;
- asthma;
- pregnancy;
- heart failure;
- hypertension;
- thrombophlebitis;
- varicose veins
✔ Indications:
- visible edema (facial puffiness);
- unhealthy complexion;
- fuzzy outlines.
Types of impact
Lymphatic drainage facial massage is divided into two main directions according to the principle of implementation. At the moment, it is customary to distinguish such categories as manual and hardware; each has its own characteristics and disadvantages. Thus, manual massage is most effective as a preventative measure for mild ptosis, has fewer contraindications, but is more difficult to perform due to the need for knowledge of the specific characteristics of the human body and methods of influencing it.
Hardware massage requires special devices and has somewhat more restrictions on its implementation, but is capable of eliminating not only mild but also moderate sagging of soft tissues. Depending on the type of device used, the technique is divided into:
- Microcurrents. The procedure is carried out using weak impulses of electricity that affect the muscles. With regular contraction and relaxation, their tone increases, which allows the skin to smooth out and tighten.
- Vacuum. The changes are explained by alternating pressure on problem areas with air. As a result of the effect, the lymph flow increases, excess fluid and accumulated toxins are removed, blood circulation and local metabolism are normalized, due to which the overall health and increased regeneration of skin cells occurs.
- Galvanization. The procedure is based on electric current, which activates metabolic processes and pushes out excess fluid.
- Electrophonophoresis. The technique is a non-injection injection of medications and vitamins into the depths of the dermis. Improvement and increase in tone occurs due to the introduction of the listed funds and the stimulating effect of current.
Microcurrents
Vacuum massage
Galvanization
Electrophonophoresis
Lymphatic drainage of the body
The procedure allows you to get rid of such a common problem as cellulite. Unsightly bumps on the skin appear precisely because of a violation of the outflow of lymph; this problem is familiar even to those girls who are not overweight. After lymphatic drainage, excess fluid leaves the intercellular space, as a result, the volumes decrease, and the surface of the skin becomes smoother and more elastic.
Lymphatic drainage of the legs eliminates the appearance of cellulite and swelling, relieves the feeling of fatigue and heaviness. During a hardware massage, negative pressure is applied to the limbs, as a result the functioning of the circulatory and lymphatic systems is stabilized. The effect is enhanced by the action of the laser, which heats the tissue and increases the elasticity of the skin.
Algorithm for performing the procedure at home
Manual lymphatic drainage massage requires certain qualifications and skills; random interventions do not produce results and often provoke the development of complications. Before the procedure, the skin must be thoroughly cleaned and treated with a special gel or massage oil.
The treatment is carried out using circular massaging, stroking and tapping. The methods are used in combination or separately. Finally, problem areas are additionally moisturized.
The duration of the procedure at home is 5-15 minutes, the effect can be carried out daily, but it is recommended to observe certain periods of time (from 1 to 3 days). If possible, try to take a special course on learning this massage, but if you can’t attend such classes, don’t despair, just follow a simple algorithm:
- Perform stroking from the center of the forehead to the temples without pressure.
- Apply moderate pressure to the orbicularis oculi muscle with the pads of your fingers.
- Massage the skin in circular motions in two directions, from the chin to the earlobes and from the upper lip to the temples.
- Fix your fingers in the area of the nasolabial fold and apply light pressure.
Video: technique for performing lymphatic drainage facial massage
Lymphatic drainage: Questions and Answers
A few cosmetology tricks are in the answers; they will allow your lymphatic system of the face and neck to look better.
What will I achieve by using a lymphatic drainage facial mask?
Answer: The first thing to think about when using a particular product is: “Is the product compatible with my skin and needs.” The face mask used should contain a high concentration of natural ingredients, which will provide the skin with intense nutrition.
Should I use any additional product? Is peeling mandatory?
Answer: It is very important to cleanse your face and gently exfoliate it so that the ingredients in the mixture are better absorbed. Cosmetics within the professional masks used have options that help to further enhance the effect.
In what order should the procedure be carried out?
Answer: The first thing you should do is cleanse your face using a cleansing brush or washcloth to gently exfoliate. Then apply a serum tailored to your needs, moisturizer, eye contour and finally a mask. This is only if the applied product does not need to be washed off. Otherwise, you need to start by gently cleansing/exfoliating your skin. Then, after 20 minutes, you should wash your face, dry your face with a towel, apply toner, serum and moisturizer.
Contraindications
Before starting the procedure or visiting the salon, make sure there are no contraindications to massage. Lymphatic drainage techniques of any kind are not recommended for:
- Epilepsy and nervous disorders.
- Violations of the integrity of the facial skin.
- Fractures and dislocations.
- Pregnancy and lactation.
- Thin, fragile vessels and capillaries.
- Inflammatory processes of internal organs.
- Skin and fungal diseases in the acute stage.
- Tuberculosis.
- Diabetes mellitus and other thyroid diseases.
- Asthma.
- Oncology.
- Heart diseases.
- Facial nerve paralysis.
Lymphatic drainage facial massage is not recommended for patients over the age of 60, as well as during the period of skin rehabilitation after aggressive cosmetic procedures.
About the procedure in action - how it all happens ↑
The cosmetologist will first inquire about your diseases in order to determine the absence of contraindications. If you are given the green light, get ready for half an hour of bliss, because the technique of lymphatic drainage facial massage resembles dancing touches, which with each movement plunges you deeper into a peaceful state and bliss.
Before the massage, the cosmetologist will apply a cream suitable for your skin type to your face.
So, in the salon you will be invited to sit in a comfortable couch chair and relax. Next, the experienced hands of the master enter into the professional “game”. Massage technology is based on a deep knowledge of the location of lymph nodes and lymph flow paths, because the effect on the body occurs through these points. It should be noted that the massage lines during lymphatic drainage are the opposite of the classical ones; if during a traditional massage the movements go from the periphery to the heart, then here it’s the other way around. What movements prevail in this technique? Rhythmic, rather even pulsating, stroking and pressing the skin of the face, décolleté and neck.
The procedure usually includes 4 blocks:
- skin cleansing;
- applying massage product;
- massaging;
- skin hydration.
Worth paying attention!
During lymphatic drainage you may be asked to make a mask. If your financial situation allows, do not refuse this procedure - massage and mask enhance each other’s effects, and as a result of such a combination you will experience a stunning effect. If you try it, you will understand what we are talking about.
A face mask after a massage will enhance the effect of the procedure.
To see for yourself how safe and pleasant everything is, watch professional videos of lymphatic drainage facial massage posted online.
The procedure, as a rule, lasts from half an hour to an hour (it all depends on the technique and the number of blocks chosen by you and the cosmetologist). To achieve maximum and lasting effect, it is recommended to take a course of 5-10 sessions, and subsequently maintain the achieved result with 1 weekly repetition.
