Fitness for the face: how to properly perform exercises for nasolabial folds?

Age-related changes

Our face is constantly changing.
At first, we have cute, plump cheeks, which disappear during adolescence and the cheekbones and chin come to the surface. By the age of 20-25, we acquire smooth and expressive features. But already at about 30 years old, the first noticeable and sad changes occur: nasolabial folds appear, the first wrinkles appear, the skin seems to “sink” down. For some, the process begins earlier, for others later. With these problems also comes a double chin and dull skin. Sound familiar? To be honest, I already know some of this list.

Well, after 50, changes occur almost every year.

There is a very good checklist for age-related changes. Let's go over it and understand what we can expect and how to deal with it.

So, five problems that come closer to 30 years old

Puffiness of the face and circles under the eyes. Yes, we get tired, don’t get enough sleep and are constantly stressed, which, of course, affects our appearance. Add to this unhealthy diet, indulgence in salty and fatty foods, incorrectly selected cosmetics and health problems. The result is a very tired reflection in the mirror. Our appearance shows age, and sometimes even throws a few years on top. But besides everything else, even if we led an extremely healthy lifestyle, which included healthy sleep, healthy fresh food, clean products and no stress, it would still be difficult for us to avoid unpleasant changes. Over the years, muscle elasticity weakens. Hormones that maintain skin elasticity are secreted less, and metabolism worsens. As a result, we have what we have – dissatisfaction with ourselves and a tired, “extinguished” appearance.
Nasolabial folds. At the first stage of their appearance, starting from the age of 25, they give us maturity, facial acuity and expressiveness. They help others understand that in front of them is no longer a girl, but an adult woman. True, this effect lasts for several years. Then the game against us begins. The folds fall lower, changing the circumference of the face, giving a tired expression.
Color of the skin. Without proper care and nutrition, skin tone deteriorates over the years. She is no longer so “fresh”, rosy and breathing with youth. Year by year it fades. The solution, of course, is, first of all, in correctly selected skincare cosmetics.
Double chin. Even if you are a slender girl, after 25-30 years an unpleasant and noticeable crease suddenly appears on the bottom. This is all due to the drooping oval of the face and incorrect posture. Here, first of all, face building is needed. Below, I will talk about popular and useful exercises.
Small wrinkles. They can reach up to 25 years of age. Especially if basic care and cosmetics are chosen incorrectly. Dry skin ages much earlier. Plus, with age, collagen production decreases (I wrote about it in one of the previous posts), and facial activity is increasingly “imprinted” in the form of “crow’s feet” under the eyes. Gymnastics and cosmetics will help solve this problem. You don't have to get Botox to look youthful again.

Contraindications

The initial impact of face-building is on the skin, so it is recommended to check it for the presence of diseases. Inflammatory processes may be the main cause of poor condition of the epidermis.

Facebook building has the following contraindications:

damage, cracks and redness on the skin of the face and neck;
muscle pain that makes strength training difficult;
oncological processes in the skin and adjacent tissues.

Facebuilding is an effective set of exercises. If you adhere to the basic rules and recommendations, then every woman can easily change her appearance for the better, regardless of age. Experts recommend undergoing a preliminary examination of your skin condition by a cosmetologist, which will allow you to create an individual set of exercises. As a result, the impact will be made on exactly that area of the face and muscle group that are subject to correction.

✔ How to deceive age

Face building for the face after 50 years old helps you deceive nature and look much younger than your age. Each face is individual and unique by nature.

That is why you need to be able to correctly use the muscle group that needs adjustment. At fifty, it’s worth saying thank you to physical activity and face-building. They are the ones who will help deceive the calendar years and prolong the cherished youth. Such gymnastics completely excludes surgical intervention or the use of cosmetic injections. Regular facebuilding classes will make the skin elastic, wrinkles will be visible, and problem areas will be tightened.

Face building for the face after 50 years requires a serious approach and regularity of all exercises. To get a quick and noticeable effect from these procedures, you need to perform them more than once a week. It is best to devote 10 minutes to facial gymnastics in the morning and evening every day. As a result of this, in a short time, the double chin will disappear, the nasolabial fold will soften, bags under the eyes will disappear, the corners of the eyes will become raised, and a general lifting of the entire face will be achieved.

This is the only way bodybuilding and facebuilding after 50 years will become useful and bring results. Before each facebuilding session, it is very important to carry out certain procedures: remove all makeup from your face, wash your skin with water at room temperature, pull your hair back into a comfortable ponytail, and sit down to perform facebuilding in front of a mirror.

Facebook building: all the pros and cons (benefits, harms of gymnastics)

Sculptural gymnastics for the face by Carol Maggio

Facelift of Saint Maria Runge

Facial gymnastics by Camilla Wohler

Yoga for the face Annlise Hagen

First, let’s define what Facebook building is. Facebuilding is a practice aimed at training the muscles of the face, neck and décolleté, combined with their massage. The concept is similar in meaning and functionality to bodybuilding (body building). Facebuilding combines facial exercises of varying levels of complexity, performed at home.

Let's figure out whether face-building helps to effectively correct age-related defects and preserve youth for many years.

Correction of facial contour using natural methods;

This gymnastics restores the necessary tone to the muscles of the face and neck. At the same time, it is completely painless due to muscle efforts, without resorting to anesthesia, surgical interventions and other unpleasant moments.

Prevention and reduction of existing wrinkles;

During exercises in combination with massage, there is intensive blood supply and skin nutrition. The facial cells of the upper layer of skin are regenerated, which visually transforms the appearance, filling it with energy.

Restoring freshness and healthy complexion;

Effective exercise during training increases the flow of lymphatic fluid and blood through the capillaries. This allows you to get rid of bags and dark circles under the eyes in a short period of time. Additionally, this is an excellent prevention of skin sagging.

Obtaining a quick visible result, which is noticeable after seven days of regular exercise;
Saving;

Unlike expensive cosmetic procedures, gymnastics can be done at home, standing in front of a mirror, or in any convenient place for free. No machines or additional equipment are required to perform these exercises - this is another significant argument.

Relaxing areas of high muscle tension such as the forehead, between the eyebrows, around the eyes, mouth, cheekbones;
Rapid rehabilitation for facial neuromuscular palsy.

From another point of view, there is a negative side to any theory or practice. This technique has skeptics and opponents who insist on the negative effect of gymnastics.

Intensive exercise can pump up muscles that are already in hypertonicity due to emotional psychological reactions, thereby aggravating problems in appearance.

In addition, like any practice, face building has contraindications for practice in certain cases.

Contraindications

If there are bacterial or fungal infections of the face and neck;
If the function of the immune system is reduced;
When there are open wounds on the skin;
After recent surgical procedures to tighten the skin, as well as after laser skin resurfacing;
For various dermatological diseases of the face;
In the presence of severe rashes, acne (gymnastics can aggravate the situation);

In other cases, it is allowed to practice using this method. Facebuilding does not involve any complex manipulations, so it can be done even during pregnancy.

Face fitness is contraindicated for diseases:

hypertension grades II and III;
brain disorders, trauma;
skin diseases and inflammatory processes (acne, rashes, boils);
damage to the facial nerves;
jaw joints;
oncology;
thyroid gland;
failure of the lymphatic system;
runny nose, sinusitis, sinusitis;
heat;
general malaise;

Facial gymnastics is contraindicated in the following cases:

rehabilitation postoperative period;
cosmetic procedures;
presence of facial implants;
skin damage (scars, wounds);

If after exercise you feel discomfort and pain, it follows that contraindications were not taken into account or the exercises were not performed in accordance with the instructions.

What it is

Face fitness is a set of exercises that is used to eliminate early signs of aging, as well as to correct existing defects. Many begin to practice it for active prevention against wrinkles and ptosis.

With the help of such influence it is possible to:

Reduce and eventually remove wrinkles from the face;
Tighten the skin on the face;
Eliminate puffiness and circles under the eyes;
Smooth your forehead;
Change the shape and volume of the lips;
Increase the expression of cheekbones;
Eliminate double chin;
Smooth out the neck area.

Accordingly, exposure when performed daily will allow you to work on all problem areas and create conditions for correcting your appearance using a non-surgical method. This method has received quite a lot of names and branches: face building, revitonics, facial yoga, and so on. The names are generally different, and the methods of influence differ in individual details and features.

But how to get rid of a double chin and what exercises you should do first are outlined here.

Before you start selecting exercises for your complex, you need to familiarize yourself with the general rules:

Face fitness - This is the same training as any other type of exercise. Therefore, the effect should begin with warming up. In this case, this can be active massaging with shifting the skin of the scalp (what is called “pulling the hair”). But how to tighten the jowls on your face and what exercises you should do is detailed here.

This procedure should be done every day
During the execution process, you must strictly follow the recommendations for the IP (initial position) . Most often, all exercises are performed while sitting with a perfectly straight back and neck. The head is held appropriately straight unless otherwise indicated.
Before starting the manipulations, you must wash your face, cleansing the skin, and also wash your hands thoroughly, since many exercises involve finger fixation.
At the end of the procedure, you need to relax the muscles. It is known that it is often not weakness, but hypertonicity that provokes the formation of creases and wrinkles. Proper relaxation will eliminate facial wrinkles. But how revitonics exercises for the face are performed at home and how effective such procedures are is described in detail here.

This procedure can very quickly relax your face.

These are the main nuances that you should know about before you start training. It is also worth considering that this direction requires some training and feeling your muscles. Only in this way will it be possible to correctly influence each department without affecting neighboring ones.

But what kind of anti-aging cream exists and how to choose it for your skin.

On the video - how to do facial fitness correctly:

Gymnastics for facial beauty: daily workouts are the key to youth

There is no need to wait for the first signs of skin aging to appear; it is much better to prevent their occurrence. Start training at the age of 30–35 and stay youthful for many years.

Gymnastics for the facial muscles is an opportunity to rejuvenate the appearance, tighten the oval of the face, make it more sculpted and clear. Together with other methods of influencing the skin - using suitable creams, masks, facial scrubs, good sleep and proper nutrition - a course of training will help you daily enjoy your own reflection in the mirror, which will shine with beauty and youth.

A couple of months of training will give noticeable results:

the dermis will gain elasticity and firmness;
complexion will be restored and evened out due to increased lymph flow and improved blood circulation;
it will tighten and take on the beautiful contours of the oval face;
the double chin will begin to disappear;
small wrinkles around the eyes will be smoothed out;
bags and swelling under the eyes will disappear;
eye tension and fatigue will go away;
pronounced nasolabial folds will disappear.

Gymnastics for the Face – Harm or Benefit?

In this article we will talk about gymnastics for the face (face fitness, face building). But not about any specific technique, but about my attitude towards facial gymnastics in general.

You probably noticed that the opinions of experts are divided. Some experts believe that facial gymnastics is a very effective means of prolonging youth, while others, on the contrary, believe that facial gymnastics is a useless and even harmful activity.

I studied this issue, tried it, and am ready to share my experience, impressions and my opinion about facial gymnastics.

Watch the video on YouTube:

Gymnastics for the face - a product in the beauty industry market

Many women have high hopes for facial gymnastics, because they believe that it is free, which means there is no catch.

When we buy cosmetics or some services in a salon, we understand perfectly well that they are making money from us, and since they are making money from us, since it is beneficial for someone, then they can sell us both high-quality and effective cosmetics, both good services and low-quality ones cosmetics, useless, unnecessary services.

But here, it seems like you don’t need to buy anything, you just need to not be lazy and work on your own. But it is not so.

Gymnastics for the face is the same product on the beauty industry market as cosmetics and salon services, but in this case you are not buying a specific product or service, but a technique. Like some kind of diet.

And now a lot of books are being published by different authors, with various gymnastics - face building, face forming, face fitness, facial aerobics and so on.

And they make good money from this too!

Even if you didn’t buy gymnastics, but downloaded the book for free on the Internet or borrowed it from friends, these books are still sold and sold in fairly large editions, which means in this case we can also find both useful, sensible information and illiterate and stupid information. Because they just want to make money from us. Since it’s popular now, it’s trending and everyone is interested in it.

What are facial gymnastics made of?

When I started studying the topic of facial exercises, I expected to see some detailed information like fitness, which would first talk about the structure of muscles, then about the cause of facial deformation.

Then some recommendations for self-diagnosis, how to determine what problems there are, which muscles are hypertonic, which muscles are hypotonic, and then some recommendations for specific exercises.

And I must say that over time I found such information that actually talked about the causes of various facial deformities and how to conduct self-diagnosis. This is not a specific book or a specific website on the Internet. I collected this information like a puzzle - piece by piece.

These were either fitness exercises that were aimed at relaxing the neck muscles, relaxing the trapezius muscles, or they were kneading techniques, that is, massage techniques to knead those facial muscles that are in hypertonicity.

That is, in essence, I was faced with a substitution of concepts when, when talking about gymnastics for the face, they offer partly exercises for the neck muscles and partly kneading techniques, that is, self-massage techniques.

2 weeks of facial gymnastics – my personal experience

As a result, I decided to try those exercises that seemed physiological to me, which did not raise any doubts in my mind that they could somehow cause harm.

Usually, beginners are advised to take 5 simple exercises and perform them at least 5 times a week. Results are promised in different ways, some promise in 2-3 weeks, others promise in 2-3 months of regular exercise.

If I had a forced break from sports, then after 2 weeks of regular training I feel in excellent physical shape. And here, 2 weeks of regular classes and absolutely no results.

What is face fitness?

This term refers to fitness for the face, thanks to which you can prolong youth. The thing is that by doing exercises you can work out the subcutaneous muscles, which become weak and smaller over time, and also improve blood circulation. Face fitness for the face helps reduce the number of wrinkles, restore a beautiful oval face and make the skin more elastic and toned. The exercises are all simple and can be done at home without any help.

Face fitness for the face – training

If possible, then you can attend special courses, where a specialist will explain in detail the features of anatomy and teach you how to properly feel the muscles and perform exercises. Face fitness training courses are not mandatory, since you can conduct training on your own, following well-known instructions and recommendations from specialists.

Face building for different areas of the face at home

Face building exercises for the face include several stages:

Warm-up is the preparation of muscles for more intense physical activity. It helps avoid injury;
The basic training part is a change of static and dynamic loads of varying degrees of complexity and intensity, aimed at modeling the facial contour and eliminating age-related changes;
Facial massage for wrinkles is an effective method of face-building health therapy based on tactile influence. It perfectly helps muscles recover after physical effort and corrects imperfections.

The figure shows massage lines for the face and décolleté.

Massage lines

Relaxation is the final stage of Face building. Increased tone is characteristic of the facial muscles. This leads to the appearance of small facial wrinkles. Facebuilding makes it possible to relax areas of tension that are prone to the appearance of severe wrinkles, and learn to control your emotions.

Now let’s look at the most famous and effective face-building exercises. Each technique is accompanied by pictures to make it easier for you to understand its essence.

For youthful lip lines

Make an "O" with your lips and press them to your teeth. Then move your index fingers from bottom to top, starting from the sides of your lips towards your nose. Perform this exercise until you feel tension and a slight burning sensation.

A full range of gymnastics for youthful lips can be studied in the article.

To rejuvenate the eye area

Place your index fingers right in the middle of your eyebrows, your thumbs at the bottom of your eyes. Close your eyelids. Gently move your index fingers up and your thumbs down, gently pressing both points as your eyes close. Do this exercise for 40 seconds and then rest.

We also recommend studying the entire complex for youthful eyes, which includes techniques for sagging eyelids, exercises for sunken eyes and wrinkles in their corners.

To rejuvenate and strengthen the chin muscles

Place your hand at the base of your neck, point your chin up, touch your upper lip with your tongue, turn your head one way or the other;
Hold this position for 30 seconds on each side and relax.

Since removing a double chin is not an easy task, we recommend using all known methods for eliminating it at home, as well as other exercises for a double chin.

To prevent forehead wrinkles

Place your fingers above your eyebrows as shown in the photo, lightly press down with your fingertips, and move your eyebrows up in the opposite direction. Hold for 30 seconds and rest.

In addition to this technique, we recommend that you study an article where we have collected the best and most effective exercises for the forehead from different techniques.

For lifting cheeks, cheekbones and facial contours

This technique effectively removes sagging cheeks and models the oval of the face.

Take in as much air as possible, holding it in the mouth, inflating the cheeks;
Fix the position for 20 seconds;
Repeat 15 times.

For the neck area

Take a horizontal body position, grab and press the neck area with your hands;
Raise your head up, feeling how your neck and gluteal muscles tense;
Hold the pose for 1 minute and then relax.

To get good results from classes, you need to put it into practice at least 3 times a week, although it is preferable to do it every day.

Try to gradually increase the time of approaches so that it takes 10 or 15 minutes a day.

To properly perform neck gymnastics, it is recommended to do it in front of a mirror in order to take the correct poses.

It should be remembered that our appearance and age-related changes in the face depend on the statics of the neck and the health of its muscles.

Therefore, to maintain her health and improve the condition of her face, it is recommended to perform exercises for the neck, especially paying attention to exercises for the withers

How to complement the practice?

It is worth noting that to obtain visible results on the face, it will take at least two weeks to a month of regular practice.

This is due to the fact that muscles have the ability to restore their previous condition.

One of these techniques is biomechanical stimulation of the face and neck, one session of which is equal to twelve sessions of manual massage in terms of the effectiveness of restoring muscle tone.

To maintain the results obtained, it is recommended to perform a cupping massage and apply tapes to the face at night (what it is and how it is used for rejuvenation is described in the corresponding article).

A facial mesoscooter will help complement natural rejuvenation procedures.

Exercise against nasolabial folds from Carroll

In the mid-eighties of the last century, a popular cosmetology specialist in America (Maggio Carol) developed a course of exercises for the facial muscles against age-related changes in the face. By this time, she had reached a critical age when the usual cosmetic procedures ceased to produce the desired effect.

The American exercise against nasolabial folds can significantly improve your appearance, reducing even the deepest diagonal wrinkles from the nose to the corners of the mouth. The effect of the exercise appears due to the build-up of the posterior and anterior muscles that dilate the nostrils.

To achieve the desired result, you need to use the muscle-brain connection, that is, not only strain the muscles with physical effort, but help the tension mentally.

Technique:

We sit down, straightening our backs, in front of the mirror.
Mentally find two points: in the middle of the upper and lower lips.
Open your mouth and pull the points away from each other. The mouth takes the shape of a clear oval, elongated horizontally. The upper lip is pressed against the teeth.
Mentally imagine how the energy moves upward from the corners of the lips to the wings of the nose. We repeat this movement with our fingers.
Then we do the same as in the previous paragraph (4), but in the opposite direction (down).
We repeat this up and down movement (steps 4 and 5) until a burning sensation is felt in the nasolabial folds.
Tap quickly with your fingertips, moving up and down the folds. We count to 30.
Blow air through pursed lips.

Recommendation: This exercise should be performed twice a day for a month. If negative effects appear, classes should be stopped.

Facebuilding: exercises for lips, nasolabial folds

Do you dream of plump lips, but you can’t afford expensive beauty salon procedures, or maybe you are against injections and surgeries? Unique lip complexes aimed at enlarging them are a free, safe alternative. A gymnastics complex for nasolabial folds will help to emphasize the beauty of your smile and rejuvenate it.

One of the most effective is the complex:

Dropped corners. Close your lips, turning them inward, and bite with your teeth. Smile, stretching the smile as wide as possible.
Thin lips. Press the corners of your mouth. Slowly compress your lips as tightly as possible and then unclench them.
Thin lips. Puff up your lips slightly and use your index finger to make quick tapping movements in the center of your lips. Perform until you feel a burning sensation.
Nasolabial folds. Place your index fingers in the folds and press lightly. Alternately smile broadly and stretch your lips forward.

A distinctive feature of face-building exercises is that you can do them yourself at any time: while taking a bath, cleaning, cooking or watching TV.

Folds. The mouth is slightly open in the shape of an oval. The index fingers are placed strictly on the folds. Rhythmic movements of the phalanges up and down, alternately.
For smoothing nasolabial folds. Place your index fingers on the sides of your nose. Wrinkle your nose as much as possible, widening your nostrils.

Perform each exercise for ten to fifteen seconds. The number of repetitions is individual. This complex will help remove nasolabial folds, make your lips plump, and your smile unforgettable.

Face fitness - exercises

There are a large number of aerobics techniques for the face, but their essence is approximately the same. There are basic principles regarding face fitness training:

During classes, it is important to relax so that you feel comfortable. It is best to practice in front of a mirror to control your movements.
For facial fitness exercises to work, you should do them regularly. Train every day, preferably morning and evening, dedicating 10-15 minutes to it.
Do everything in front of a mirror to be able to control yourself. It is equally important to concentrate on your own sensations in order to understand which muscle is working.
During exercises, it is forbidden to stretch the skin too much, otherwise you may get new wrinkles.
It is recommended to practice while sitting, with a straight back. In addition, you should first cleanse your face and scrub.
If you feel unwell, training should be postponed.

Face fitness for lips

Modern girls, striving to become the owners of plump lips, agree to “beauty injections.” In fact, this is not at all necessary, since there are simple but effective exercises that will help you achieve the desired result. Face fitness classes for the face should include the following movements:

Pull the middle part of your lips and release them sharply to hear a characteristic sound. Do everything in eight counts.
Pull your lips forward, but do not curl them into a tube. The exercise can be called “duck”.
Face fitness includes one more movement: bite your lower lip, and first stretch your upper lip forward, as in the previous exercise, and then lower it down.

Face fitness for the forehead

This is where expression lines are most visible, on the forehead. To keep it smooth and wrinkle-free as much as possible, it is recommended to perform the following face fitness exercises for the forehead:

To relax the muscles that are used when bringing your eyebrows together, do the train exercise. To do this, expand the eyebrow area by placing your fingers in the center between the eyebrows and spreading them to the sides.
Press the palm of one hand to your forehead and move it down slightly without reducing the pressure. Raise and lower your eyebrows.

Face fitness for eyes

They say that a woman’s eyes can determine her age and condition, since fatigue and other problems are always reflected in them. Swelling in the eye area, drooping eyelids, crow's feet, all this can be removed with the help of special exercises. Face fitness is great for bags under the eyes:

Stretch your lips in the shape of the letter “o”, lift your eyes up and start blinking actively. Make sure that wrinkles do not form on your forehead.
The next face fitness exercise is difficult to perform, since it is important to feel the muscle, which is popularly called the “elevator”. Lower and raise your eyelid, but don't help with your eyebrows.
Draw circles with your eyes, without missing a single corner. Rub your palms and cover your eyes with them, which should be closed. Continue drawing circles with them without opening your eyelids. Close your eyes and seem to draw them in, and then relax.

Face fitness for eyelids

A common problem among the fair sex is drooping of the upper eyelid. This not only makes you look older, but also makes your face look tired. The problem arises because there is a small muscle under the eyelid that loses its tone. Face fitness for the impending eyelid offers a unique exercise, to perform which, open your eyes as wide as possible and hold for four counts. While maintaining tension, close your eyes for the same amount of time.

Face fitness for cheeks

To reduce the volume of your cheeks and make your cheekbones more pronounced, you need to train the zygomatic muscle. For this, face fitness offers the best exercises:

Lower your lower jaw, creating an “o” shape for your mouth. Place your index fingers over your lower teeth inside your mouth. The task is to use the pressure of the cheeks to bring the fingers together, which should be straight. Please note that the tension should be applied to the cheeks, not the mouth. To relieve tension, puff out and relax your cheeks several times.
As in the first exercise, you need to draw out your mouth in an “o” shape and place your index fingers inside, but only under the upper lip, at about 45°. Again, try to bring your fingers together with your muscles.
You need to remember a little anatomy and understand where the zygomatic muscle is located, which runs diagonally across the cheeks. Lower your lower jaw again and repeat the letter “o” with your lips, and then try to tense and relax the zygomatic muscle. To help yourself in the first stages, you can repeat the short letter “o”.

Face fitness for double chin

This problem is not only for older women, but also for those who love sweets, that is, overweight people. A double chin makes you look older and deprives you of beauty, but don’t despair, because there is a simple set of face fitness exercises:

To warm up, open your mouth slightly and stretch your lower jaw forward, without making strong efforts. The upper lip should be relaxed.
Face fitness uses an exercise called the scoop. To perform it, open your mouth and slightly curl your lower lip inward. Perform scooping movements, straining the lower jaw and pushing it forward to the maximum. It is important not to overstrain the corners of the lips to prevent creases from forming. To relax your muscles, open and close your mouth slightly.
To remove a double chin, you need to work the hyoid muscle. To do this, try to pull your tongue towards your nose, stretching it forward and upward as much as possible.
Finish the complex with the exercise that was used for warming up, only in this case perform it with effort, trying to stretch the lower jaw forward to the maximum. It is important that not only the chin is tensed, but also the lateral muscles of the neck.

Face fitness exercises for nasolabial folds

Another common problem that many representatives of the fair sex face is nasolabial folds. To remove folds, many people do “beauty injections,” but the problem is not worth such sacrifices, because face fitness will remove nasolabial folds:

To perform the first exercise, use your index fingers to fix the nasolabial folds, from the wings of the nose to the tips of the mouth. Tighten and relax your upper lip. These movements are very similar to those that rabbits perform when they sniff something.
Face fitness for beginners includes another exercise for which you first need to determine the location of muscle creases. To do this, sit in front of a mirror, open your mouth slightly and raise and lower your upper lip, observing the muscles that are located near the wings of your nose. After this, fix this area with your fingers and continue to lift your upper lip. It is important to not allow creases to form with your fingers.
For the next exercise, first you just need to move your nose down, it is important not to move your lip. If that doesn't work, then open your mouth slightly. To add stress to the muscle, slightly lift the tip of your nose with your index finger and continue the movement.

Face fitness for oval face

If you think that only a plastic surgeon can correct the shape of your face, this is a mistake. Beauty face fitness solves this problem too, thanks to special exercises that should be performed regularly:

For a beautiful oval face, it is important to work on the neck. Sit on the edge of a chair, straighten your back and lift your chin slightly. Tilt your body back, but do not throw your head back, keeping it in the starting position.
For the next exercise, first make a grimace while saying the letter “s” to determine the location of the creases. Fix this place with your palms and continue doing the same movement.
Lift your chin up a little and push your lower jaw forward for five counts, and then hold the position for the same amount of time.
Open your mouth, then tilt your head back and close your jaw. Lower your head to the starting position and repeat all over again.
Face fitness offers another exercise, for which you first need to press the tip of your tongue on the upper palate, and then on the area located behind the lower teeth.
Press your tongue against the roof of your mouth, just do it with the entire surface, not just the tip.

Ancient Japanese massage technique Asahi

Care for oily skin

By performing a massage using the Asahi method, you can restore freshness and radiance to your face in just two weeks. Before the massage, you need to wash off your makeup and warm up your face by lubricating it with oil, preferably olive oil. The oil does not absorb into the skin as quickly as a cream and allows your hands to glide over your face easily rather than tugging at the skin. The oil and hands should be warm. Using warm hands, lubricate your forehead, cheeks, and neck.

The massage is effective and gives quick results because it affects the connective tissue and muscles of the face. It improves blood circulation, triggers lymphatic drainage and promotes better oxygen supply to facial tissues. This massage can be done daily as the technique is simple and will not cause any side effects.

The massage is performed according to the scheme indicated below. The whole complex takes 7-10 minutes. Each movement is performed five to ten times:

Forehead area. Place the fingers of both hands in the middle of the forehead and make smoothing movements in an arc, slightly upward and to the sides, repeating the contours of the forehead, ending in a semicircle at the temples, pressing a little at the end of the movement. In this place there are biologically active points responsible for relieving or reducing headaches.
Eye area. Place the index and middle fingers of both hands on the bridge of the nose and, pressing lightly, move them under the eyebrows to the outer corner of the eye, then in a semicircle along the lower eyelid area to the bridge of the nose. There is movement along the circular fibers around the eye.
Area of the lips and nasolabial triangle. As a result, the muscles and clamps that exist in the lips are stimulated. Place your fingers on the lower part of the cheeks, they slide up to the inner corner of the eye and from there along an arc to the temples.
Working on the halves of the face one by one. Place the palm of your left hand on your left cheek. Use the fingers of your right hand to move from the bottom of the cheek, they slide up to the inner corner of the eye, holding the fingers at the bridge of the nose and lifting the apple of the cheekbone, moving towards the temple.
Repeat the previous movement, changing hands.
Working out the cheekbone area. Bend your fingers into fists and move from your nose along the apples of your cheekbones to your temples.

Facebuilding: exercises for chin, neck rejuvenation

Many women, when caring for their facial skin, completely forget about their neck. Gymnastic exercises using high-quality skincare cosmetics will restore youth, tone, and eliminate sagging. The complex for the chin will make its contours clearer. The most popular exercises are:

From the double chin. Raise your head. Lips are closed, stretched in a smile. The palm is located on the collarbone at the base of the neck. Make light pulling movements with your hand downwards.
Chin contouring. The teeth are closed, the lower lip is pulled down as much as possible, exposing the teeth, then returned back.

For the best effect, before starting exercises, you should do a light facial massage.

An exercise in which you need to pull your chin as high as possible towards your lower lip will help you remove a double chin, then relax it again.
Strengthening the neck muscles. Grind your teeth. Lower your lower lip, the corners of your mouth look up. Tighten your neck muscles as much as possible.
Relieves hypertonicity from the neck muscles. The chin is slightly raised. Place your palms on your neck. Slowly, with light pressure, move your palms up and to the sides.