Exercises for bags under the eyes, puffiness and dark circles: reviews, videos

What factors provoke the appearance of bags?

Risk factors include:

Smoking and alcohol negatively affect the functioning of the heart, lungs and kidneys, which leads to edema.
Some people experience growth of subcutaneous tissue with age, but most experience thinning.
During menstruation, even healthy women are diagnosed with hormonal fluctuations, disruptions in the endocrine system, and, as a consequence, the appearance of swelling.
Edema awaits women who violate their daily routine (working night shifts, one-time or chronic lack of sleep due to everyday problems).
Lack of movement, prolonged use of the computer, constant stress and overwork are additional risk factors.
Ultraviolet radiation negatively affects the skin, causing fluid accumulation. Swelling often occurs on the face unprotected by glasses in bright sunlight.
Hereditary problems sometimes lead to age-related growth of fatty tissue under the eyes.
Diseases of the cardiovascular and endocrine systems, excretory organs, especially the adrenal glands, are also serious risk factors.

In the absence of pathologies with puffiness syndrome, a set of physical exercises—facial gymnastics—helps get rid of puffiness under the eyes.

Causes of wrinkles, drooping eyelids, sunken eyes and bruises under the eyes

It is generally accepted that with age, muscles weaken, losing their tone. In reality, everything happens the other way around. Age-related changes in the eyelids begin due to muscle hypertonicity.

A spasm often occurs in the orbicularis oculi muscle, causing it to decrease from above towards the inner corner, and from below towards the outer edge. Because of this, the skin that was previously stretched over the muscle becomes redundant and begins to sag.

Due to the habit of sleeping on the side, creases are formed that run from the outer corner of the eye to the nose. Changing your sleeping position can correct this problem.

Due to the work of the temporal muscle, crow's feet are formed during squinting and laughing. Also, the reason for their appearance is the drying out of the temporal region of the bone structure with age, due to which the muscle narrows, adapting to the changes in the bone, and the skin folds into folds.

Due to poor lymphatic drainage in the body and deformation of bone and muscle structures, excess fluid begins to accumulate between the skin of the eyelids and the muscles. This is manifested by swelling of the upper eyelid, its overhang, and bags under the eyes.

Drooping of the upper eyelid is also associated with deformation of the orbicularis oculi, frontal and temporal muscles, since these muscles are interconnected.

Deformed muscles in the forehead point downward, causing the skin to sag over the eyes.

A spasmed temporalis muscle causes the skin to sag at the outer corner of the eye, and the skin under the inner part of the eyebrow begins to sag due to hypertonicity of the corrugator muscle.

Why do eyes become smaller, sunken and hollow with age?

Often, due to spasm and narrowing of the orbicularis oculi muscle, with age the eyelids become smaller in size and seem to sink in, their shape changes.

Let us note that such changes are associated, among other things, with psychological aging, when a person loses interest in life, stops looking at everything with wide open eyes, and his eyelids narrow.

When the eyes sink, a protrusion appears under the eyelid in the shape of a “step” - this phenomenon is called “deepening of the tear trough.” It is formed at the junction of the orbicularis eyelid muscle with other facial muscles. In this place, blood circulation deteriorates, and a pronounced darkening appears.

Since with age, most of the muscles on the face are in hypertonicity, the deformed lateral nasal muscle, the muscle that lifts the upper lip and the wing of the nose, increase the manifestations of the tear trough and bruises under the eyes due to the fact that the area of the lateral part of the nose becomes shorter, approaching century. Due to poor blood circulation, the amount of fatty tissue in this area increases, a bulge forms, and the eye appears more sunken.

A block of the orbicularis muscle and other muscles adjacent to it impedes blood circulation in the eye area and lymph outflow. The tissues receive poor nutrients and waste from stagnant lymph poisons them, the color and structure of the skin changes, it becomes thin with a blue tint.

Pros and cons of exercises for the skin around the eyes

Exercises for the facial muscles will not completely stop the natural aging process, but daily exercise will have a positive effect.

Benefits of doing facial exercises:

wrinkles are smoothed out due to increased muscle tone;
the processes of blood flow and lymph outflow are accelerated;
metabolism in the body is normalized;
Gymnastics is an excellent preventive remedy for those with a tendency to “bruises” under the eyes; existing puffiness is noticeably reduced.

Surprisingly, in addition to improving the skin, giving it elasticity and a healthy appearance, facial gymnastics has another positive effect. With regular exercise, vision improves by relieving tension in the eye muscles.

Certain disadvantages include the need for individual selection of exercises and intensity of exercise, depending on the location of problem areas on the face. At the same time, regularity in performing gymnastics is one of the fundamental factors for success.

Will facial exercises help with puffiness under the eyes?

Facial exercises for bags under the eyes, developed by German plastic surgeon Reinhold Benz, are a good method for eliminating puffiness around the eyes. They help strengthen the muscles of the eyes and the under-eye area of the face, eliminate imperfections and correct skin texture. Strengthened and toned muscles maintain natural contours, preventing skin from sagging and affecting appearance.

Facial gymnastics works on the principle of strengthening muscle mass and natural contours by alternating exercises that target muscle tension and relaxation. And this increases the outflow and circulation of lymph and blood, which helps give the face a rested and fresh look.

Important! The proper result can be achieved only with regular exercise, as well as with an integrated approach to exercise.

Exercise Tips

Getting rid of swelling and tightening your facial muscles with a set of gymnastic exercises is possible with regular exercise. It is most useful to do face-building immediately after waking up and before going to bed.
Before exercise, it is recommended to thoroughly cleanse your face; contrast washing will relax tense muscles. To moisturize the skin during exercise, especially in the evening, use creams, masks or tonics.
The complex of daily exercises consists of several stages: warm-up, basic exercises and relaxation.
Beginners just mastering the face-building technique are advised not to give in to the desire to perform as many exercises as possible at once. The load is increased gradually, initially choosing the simplest tasks. They move on to more intensive classes over time when experience is achieved.

Cosmetologists' opinion

If you want to always be young and beautiful, you should make every effort to take care of your skin. To do this, it is not necessary to constantly go to beauty salons, since it is enough to adhere to the following recommendations of experts:

Use high-quality cosmetics.
Always remove your makeup before going to bed.
Intensely moisturize the delicate skin around your eyes.
Give up bad habits.
Add healthy foods to your diet that contain sufficient amounts of vitamins and minerals.
Do eye exercises regularly.
Before training, do not forget to read reviews about the chosen technique and watch video tutorials.

If you are often in the sun, protect your skin from ultraviolet radiation, as well as from other natural factors!

Recommendations before starting the exercises

Preparation for classes is divided into several stages:

remove makeup, wash thoroughly;
prepare sterile gloves in advance to prevent your hands from slipping;
choose a comfortable position (on a chair in front of a mirror);
tune in to a positive mood, choose calm music.

Having completed the preparation, begin to warm up. A set of preliminary exercises will warm up the muscles and thereby prevent unwanted consequences.

They start with an exercise that has the poetic name “Butterfly Wings”. They blink their eyes for 30 seconds, gradually accelerating the pace.
The next exercise is a circular rotation of the eyes, 4 times clockwise and the same amount in the opposite direction;
Then they begin to close their eyes: slightly at the beginning and tightly at the end.

Finish the warm-up with light blinking to relax the muscles before exercise.

Special complex from bags

If dark circles and puffiness constantly appear under the eyes, then you can also get rid of this with the help of special gymnastics for wrinkles around the eyes. However, first you need to determine the cause of the swelling and eliminate it, otherwise not a single exercise will be effective enough:

Edema occurs due to alcohol abuse or excessive fluid intake before bedtime;
Bad cosmetics often lead to darkening of the skin and the formation of bags;
Too much salty foods in food inevitably leads to this pathology after 30-35 years;
Excess weight also causes severe bags, and many other problems leading to fluid accumulation are added to this;
Heart disease, kidney disease and allergies often lead to the formation of bags.

If all the symptoms of the disorders are eliminated, you can use a small set of exercises that will remove the bags and help smooth out the resulting wrinkles:

In the morning you need to cleanse your skin and then apply a special cream that suits your type. It is driven in with your fingertips for 2-3 minutes. The procedure helps resolve swelling.
Eye squinting exercise. Squeeze your eyes tightly to tense the muscles under your eyes, hold for up to 10 seconds and relax. You can repeat 12-15 times.
This exercise is best done outdoors. Spread your legs wide and completely relax, straightening your shoulders. You need to rub your palms against each other and stretch your hands. Then, while inhaling, place your palms on your face and begin to rub it intensively until it turns red. You need to repeat it 2 times. Don't forget to wash your hands well before class!
Sitting on a chair, rest your hands on the table. You need to press your palms to your temples, stretching the skin near the eyes, count to 10 and release the skin. Repeat 3-4 times.
Again, sitting on a chair, place your palms on your cheekbones and count to 10. Repeat 3-4 times.
While standing, straighten your shoulders and relax your arms well. Open your eyes as much as possible to feel the tension. Count to ten, then close and relax your eyelids.
Place your fingers on the lower eyelids and press the skin. Close your eyes and count to 5. Repeat 4 times.
The lips are stretched into a smile, trying to put the facial muscles into tension as much as possible. Count to 10 and relax. Repeat about 10 times.

Effective gymnastics

Regular eye training will restore youthful looks, tighten muscles and skin. Classes are carried out daily, each time performing several approaches of each exercise.

The eyelids close tightly. The fingertips are placed on the cheekbones and the area of swelling in such a way as to feel how the eyeball moves. Keeping your eyes closed, look up and then return your gaze to the starting position. Repeat several times. Complete the exercise with a deep inhalation and exhalation, relaxing the eyelids. If the task is performed correctly, painful sensations initially arise, which quickly pass.
In this exercise, the eyes are first closed, and then opened wide and held for 3 seconds.
Starting position – eyelids are half-closed, facial muscles are relaxed. Then, with your eyes wide open, look up for 3 seconds and relax again.
The eyes make rotational movements in different directions, keeping the eyelids closed.
Open your eyes, look forward, to the right, pausing for a few seconds, and again in front of you, then close your eyes. Repeat the movements sequentially, but in the other direction.
The eyes alternately move from left to right, from top to bottom and vice versa. Repeat several times. Then they close their eyes sharply and relax the muscles.
First they blink intensely, and then they open and close their eyes wide. Complete the exercise by relaxing the facial muscles.
The eyes are opened wide and left in this position for 3 or 4 seconds, looking ahead. This simple movement will not only help cope with swelling, but also smooth out facial wrinkles in places where “crow’s feet” form.
The next exercise is aimed at working the lower eyelid muscle, which is responsible for the smooth skin under the eyes. The index and middle fingers press on the cheekbone and swelling. The touch should be light, just to feel how the muscle moves. In this position, squint for 5 seconds, then relax the eyelids. Repeat several times and end with blinking.
Place the tips of your index fingers on the bridge of your nose and apply light pressure. Blinking for 5 seconds relaxes the muscles.
Use your fingertips to touch the areas of swelling and with light stroking movements smooth the skin in the direction from the cheekbones to the temples.

Regular exercise will increase skin tone, tighten the muscles of the eyelids and, accordingly, get rid of bags under the eyes. To achieve the effect, exercises are done twice a day, choosing a time convenient for yourself. Facebuilding is not rushed; all tasks are completed carefully in a comfortable, relaxing environment.

Effective exercises against wrinkles around the eyes

Brow ridges

Place your index fingers above your eyebrows. Start pulling your fingers down and lift your eyebrows up, pushing the arch muscles.

Exercise for wrinkles between eyebrows

Press the tips of your eyebrows with your middle fingers. The index fingers must be positioned strictly above the middle fingers. If you don’t do this, you won’t get any effect, and you can even worsen already obvious problems with wrinkles on the bridge of the nose. Use your fingers to hold the skin firmly and lower your eyebrows, as if frowning and not forming wrinkled folds. You can repeat the exercise several times.

Brow zone

You can tighten the skin above your eyebrows in the following way: raise your eyebrows as high as possible. Without lowering it back, secure it with your index fingers. Close your eyelids and do not open your eyes until the end of the exercise. With a sharp movement, squeeze and relax your eyelids with a pulsation. The sagging skin above the eyes will tighten and smooth out.

“Crow's feet”

Use the pads of your index fingers to press the outer corners of your eyes, and your middle fingers to the inner corners. Open your eyes wide, raising your eyebrows high. Feel the internal tension of the eyelid as it rises.

Lower eyelids

Place your fingers in the same way as in the previous exercise. Don't close your eyes, but look up with your eyebrows raised high. Squint your lower eyelids. If the exercise is performed correctly, you will feel them with your fingers.

Upper eyelids

Open your eyes wide and close them tightly. Your eyebrows and forehead are motionless at this time. With this exercise, you can not only smooth out wrinkles, but also improve your vision.

A set of exercises for facial wrinkles

Smooth forehead

Press your fingers to your forehead so that the tips touch each other. Raise your eyebrows and don't allow wrinkles to form. Regular repetition of the exercise gradually smoothes out the furrows and the muscles get used to raising the eyebrows so that a longitudinal line of wrinkles does not appear.

Cheek contours and upper cheekbones

With your mouth open, pull your lips in as far as you can, pulling the skin of your lips over your teeth. Your mouth should resemble an oval. Place your index fingers on your cheeks below your eyes. Make a smile, feel the muscles of your cheeks pushing your fingers and return to the starting position.

Nose correction

An interesting trend: with age it grows and expands. Using the pad of your index finger, lift the tip of your nose, strain the nasolabial muscle and wings of the nose and try to lower the tip back. These movements will help restore your nose to its former beautiful appearance and remove wrinkles around it.

Wrinkles around the mouth

A fairly simple exercise, but very effective. Air is drawn into the cheeks and rolls from one cheek to the other. Then the air rolls into the lip area.

Lower face lift

Fold your lips forward into a tube and make circular movements in this way, and then counterclockwise.

Nasolabial fold

Use your fingers to press the nasolabial wrinkles. Close your lips tightly and try to overcome the tension. Then relax and you can repeat a few more approaches.

Chin

The exercise is aimed at smoothing and tightening the oval of the face and the skin around the mouth. With your mouth slightly open, pull your lips in as hard as you can. Place your finger on your chin and begin to slowly open and close your mouth. These movements will strengthen the muscles in your chin and neck.

When will the effect be noticeable?

The effect of face-building does not appear immediately. The first improvements are noticeable no earlier than after 2-3 months. And this is subject to daily performance of a set of exercises, moreover, twice a day. Only sometimes breaks of a day or two are allowed. It takes up to six months of regular training to get rid of swelling and smooth out wrinkles.

The maximum effect is achieved when exercises are combined with a healthy lifestyle. Giving up bad habits, following a daily routine and an optimal diet will significantly improve your well-being and have a positive effect on your appearance. A healthy habit of daily facial training will enhance the effect many times over.

Causes of wrinkles

Many girls wonder what causes creases and lines on the eyelids, even when the aging process has not yet begun? There are a number of reasons for this. For example, if you don't wear sunglasses in the summer, you squint a lot, so wrinkles appear earlier than expected. Or you abuse fatty foods, which retain water in the cells - the eyelids swell and the skin stretches. This also includes bad habits that trigger the process of premature aging.

Regardless of the reasons for the appearance of age-related changes, they can be successfully combated. Special exercises for wrinkles around the eyes will help you gain a fresh, youthful look and get rid of the most pronounced wrinkles.

Therefore, do not despair, choose your own method and do anti-aging exercises for puffiness at home.

Contraindications

Facebook building has virtually no contraindications. But you should refrain from doing the following exercises:

with high blood pressure;
for diseases of the facial nerve;
during the postoperative period;
after Botox injections.

It is also not recommended to overload the body with excessive training. Start with the easiest exercises, gradually increasing the number of approaches and intensity of exercise.

Basic gymnastics complex

Cream for wrinkles around the eyes - rating of the best after 40

To combat wrinkles, they use not only expensive creams and serums, but also perform special gymnastics (face building). Regular and correct actions during training will return the skin to a fresh look and allow you to rejuvenate your face without injections or surgery.

Benefits of eye muscle training:

Evens out skin tone;
The oval of the face becomes more toned;
Small wrinkles are smoothed out, the face is rejuvenated;
Blood circulation improves;
Bags and puffiness under the eyes are noticeably reduced.

Exercises for wrinkles

Facebook building will help rejuvenate your face. Gymnastics against wrinkles around the eyes includes a set of exercises. Basic rules and recommendations for gymnastics:

Before starting exercises, your face must be cleansed of makeup. This will allow the skin to be sufficiently moisturized and saturated with oxygen;
For dry skin, use facial oil so that there is no discomfort while performing tasks. It is allowed to use a cream with a light texture or serum;
Before the exercise, you can do breathing exercises to keep your body relaxed;
For the first time, it is recommended to perform all exercises in front of a mirror. This way you can better remember the correctness and sequence of training;
The facial muscles should be relaxed during face building. Only the eyes work;
The time for performing exercises must be gradually increased as the muscles get used to the load.

Gymnastics for eyelid tightening and rejuvenation, set of exercises (number of repetitions 10):

Take a deep breath through your nose and open your eyes wide. The eyebrows should not move at the same time. You can hold your forehead with your fingers. As you exhale, close your eyes;
Look up, open your mouth and blink quickly for 40-60 seconds. The duration of the exercise for the first time can be reduced to 20 seconds, gradually increasing the time;
Use your index finger to press down on your upper eyelids so you can feel your eyes moving. Then relax your eyes. This will get rid of crow's feet under the eyes;
Place your index fingers on the bones under your lower eyelids. Look up and close your eyes, holding the skin with your fingers. Raising your eyes should be done without straining your forehead muscles;
Focus and hold your gaze first on an object that is far away (5 s.), then sharply shift your gaze to an object that is close;
Make a pendulum (you can take a chain with a pendant or tie a bead to a thread). Swing the pendulum in front of your face and follow it with your eyes. The head should not move. Perform the exercise for 3-5 minutes;
Conventionally divide the room into three parts. Focus your gaze on each one in turn for 5 seconds;
Close and open your eyes, while simultaneously pressing on the place where wrinkles appeared under the eyes;
Using your ring finger, stretch the skin at the corners of your eyes, moving them toward your temples so that your eyes narrow. It’s good to blink in this position for a few minutes.

Facebook building is a way to rejuvenate your face

Face building is used to improve the contour of the face. Gymnastics for the face of the cheeks:

Press with two fingers on the temporal area and move your fingers down to the neck. This will improve lymph function;
To remove jowls (bulldog cheek), you need to inflate your cheeks one by one. This tightens the oval of the face;
Take air into your mouth and distribute it between your lips;
Press your fingers on the edge of your temples. Then you need to tense your chin very much, as if you were tightening a tight collar, and you need to relax it.

You can watch a video lesson on Facebook building online.

Performing exercises will allow a girl to look beautiful without the use of expensive cosmetics. The main condition for training is regularity.

Prevention measures

To prevent the appearance of puffiness under the eyes, it is necessary to follow the following preventive measures:

It’s not just sports that have a positive effect on your skin’s condition. Proper nutrition, which includes avoiding fast food, limiting salt and spicy foods, will have a beneficial effect on your appearance. On the contrary, excessive alcohol consumption and other bad habits will greatly harm the body.
Adequate sleep is of great importance. If you fall asleep no later than 11 pm, you are guaranteed a state of vivacity and a surge of strength in the morning. The optimal sleeping position is lying on your back. A different body position contributes to the accumulation of fluid in the facial tissues. Sometimes swelling occurs on only one side. It depends on which side the person slept on at night. Keeping a daily routine should become a habit.
Even strong rubbing can harm the skin of the eyelids. Care should be taken not to injure the eyes.
Control the amount of liquid you drink. Liquid consumption during the day is distributed in such a way that you drink more glasses of water at night, and the rest in the morning and afternoon.
Select high-quality eye cosmetics. It is better to buy an expensive product than to spend a lot of money on restorative procedures. Before going to bed, do not forget about eye makeup remover. Strengthen the skin of the eyelids with cream, applying it with light movements along the massage lines.
Sunscreen and dark glasses will protect your skin from the harmful effects of ultraviolet rays. When using such products, the eyelids will remain elastic and swelling will be less noticeable.

It is easier to prevent a disease than to treat it. This also applies to edema. It is better not to get rid of bags under the eyes, but to lead a lifestyle that will not allow the unpleasant problem to manifest itself. But if swelling spoils your mood in the morning, do not immediately go to an expensive beauty salon. Regular training in combination with home remedies will effectively solve the problem.

But if preventive measures prove powerless, it’s worth thinking about it. Bags under the eyes that do not disappear after a set of measures taken signal serious problems in the body. In this case, consultations with doctors and treatment in a clinic are required.

Author's methods

Facebuilding is a popular area of facial rejuvenation. Professional cosmetologists develop special exercises for wrinkles and puffiness under the eyes, allowing you to effectively combat any age-related changes. The simplest and most effective of them are copyright ones.

From Carol Maggio

The lesson is aimed not only at eliminating facial wrinkles, but also at strengthening muscles. To prevent or reverse signs of aging, you need to do the following:

press the skin in the corners of your eyes with your fingers and look up;
tense your lower eyelids and squint;
wait 3-4 seconds and relax;
repeat ten times.

If you do the gymnastics correctly, you will feel a tingling and burning sensation in the eyelid area.

From Evgenia Baglyk

Perhaps these are the simplest exercises that are aimed at eliminating facial and age wrinkles, as well as giving the look freshness and lightness. To complete the complex, do the following:

open your eyes as wide as possible;
Tighten your eyelid muscles as much as possible and hold for twenty seconds;
place your index fingers on the outer corners and pull them;
wait a quarter of a minute and release.

You need to repeat at least 10 times. To achieve a sustainable effect, do it daily for 1-2 months.

From Benita Cantieti

By doing this exercise, you can forget about wrinkles for a long time, as it strengthens your eyelids. This is done as follows:

close your eyes;
place your fingers on your cheekbones close to the lower eyelid;
relax your muscles;
start moving your eyeballs so that the lower eyelid pushes the upper eyelid.

Repeat 60 times. If you regularly perform this exercise, signs of age-related changes will disappear within a month. For sustainable results, you need to do such exercises in courses with a break of several weeks.

Reviews of gymnastics for bags under the eyes

Marina Berger, 32 years old, Kemerovo: Bags under the eyes, blue discoloration and nasolabial folds, which appeared already at the age of 25, became a real problem for me. The feeling of embarrassment from my appearance haunted me, how many creams I had tried to no avail, and money wasted...I found a video on the Internet about Facebook building. This is the correct name for facial gymnastics. It turns out that the facial muscles are no different from others and require regular training. Improvements came within a week. My exercises have become permanent, now I look in the mirror with pleasure, no puffiness, no bags. Facebook building is cool, the results are amazing. I will definitely continue to do the exercises. And I recommend it to everyone.

Larisa Konovalenko, 29 years old, Krasnodar: Unlike many women, I have known about the existence of Facebook building for several years. Facial muscles that weaken over the years require constant training to keep them in good shape, otherwise bags are probably inevitable. I don’t do Facebook building every day, but regularly. A toning mask before a night's rest, a little time for gymnastics. All this is not difficult, but the reflection in the mirror makes you happy. I will say this, nothing and no one can replace a woman’s pleasure from her own beautiful appearance.

Is it possible to get rid of wrinkles under the eyes at home?

Wrinkles around the eyes are a very unpleasant phenomenon, but you can get rid of them. There are different ways to do this. Beauty salons offer to eliminate folds on the skin using hardware methods or special injections. But this option is not suitable for every woman.

In this case, you can use home methods to combat wrinkles around the eyes. There are many anti-aging cosmetics - creams, serums, tonics and lotions. In addition, you can prepare homemade masks to care for the area around the eyes, using natural products that are available in every housewife’s kitchen.

But special exercises for wrinkles around the eyes are best suited for this purpose. Gymnastics strengthens the eye muscles and has a beneficial effect on the condition of the skin. Exercises are suitable for women of any age. But you should understand that the sooner you start practicing, the more effective the result will be.

Therefore, as soon as you notice the first small wrinkles near the eyes, do not delay, but start doing the exercises. Regular exercise will help get rid of them and delay the appearance of new ones. And even if you are still very young and far from the appearance of the first wrinkles, use face fitness for eyes against wrinkles to strengthen the eye muscles and slow down skin aging.

The same goes for bags under the eyes. With the help of gymnastics, you can quickly remove this deficiency, restoring beauty, smoothness and elasticity to the skin.