Useful tips
Perhaps the most important thing to know about yoga for the face
and neck is that it is considered a non-invasive alternative to Botox and surgery. However, how exactly do exercises work and how do they help get rid of fine lines and sagging skin?
As a rule, such exercises are aimed at working some layer of the skin (dermis (bottom layer), epidermis (middle layer) or top layer). By working properly with all layers of the skin, you can increase blood circulation, allowing more oxygen to penetrate the skin cells.
The result is a healthy complexion, glowing skin, fewer toxins, and better moisture absorption. Facial yoga is also designed to stimulate the production of collagen and elastin in the middle layer of the skin, resulting in smoother, more elastic and more radiant skin.
The set of exercises is recommended to be performed 6 days a week, 20 minutes a day. This may seem like a lot, but you will see results very quickly. In two weeks you will already see the first changes, after 2-4 months you will notice that you have fewer fine wrinkles, and those around you will note that you look healthier and more energetic.
And after 6-9 months, all practitioners of face and neck yoga claim that they feel better and look much younger, and also feel more psychologically relaxed.
What is yoga for the face
Yoga is an ancient practice that, in addition to the spiritual and energetic components, includes sets of exercises (asanas) that normalize the functioning of all body systems. Among the asanas there are those whose regular performance contributes to the rejuvenation of the body as a whole, for example, all inverted ones. In addition to the rejuvenating and healing effect for the body, this system can be used to train, tighten and relax the facial muscles. The practice of yoga for the face is not an easy rejuvenating gymnastics; practicing it requires concentration on the inner world. Therefore, yoga is beneficial both for facial rejuvenation and for improving the spiritual and normalizing the mental state.
Fumiko Takatsu
One of the most effective face fitness methods is face yoga, developed by Fumiko Takatsu, who has been practicing regular yoga all her life. Since 2006, Fumiko Takatsu has been developing unique yoga techniques for the face. Today, she is one of the most famous yoga instructors in Japan. On her website, Fumiko Takatsu writes:
“Yoga for the face is a completely natural alternative to anti-aging drugs. By practicing a series of facial exercises, you improve blood flow."
The effectiveness of yoga
The effectiveness of facial yoga is a rejuvenating result, eliminating fine wrinkles and improving skin condition. The muscles on the face are no different from the muscles on other parts of the body. But when training your legs, arms, or pumping up your abs, no one engages, puts stress on, or specifically relaxes the facial muscles. In this regard, yoga for the face shows high effectiveness, since thanks to the combined effects of physical activity and psychological relaxation, it helps to normalize the condition of the muscles in this area and improves blood circulation. Regular practice improves the condition of facial skin, making it more elastic and healthy. It helps to improve the appearance and harmonize the internal state of a person.
Benefits of yoga for the face:
- prevents skin sagging;
- smoothes wrinkles;
- activates the lymphatic system;
- improve the tone and appearance of the skin;
- reduces bags, dark circles under the eyes;
- removes double chin;
- activates blood supply, helps restore the metabolic functions of the skin for regeneration and the creation of new collagen;
- teaches a calm, positive perception of the world;
- Promotes energy balance throughout the body.
Facial yoga puts the necessary stress on some muscles and relaxes others, thanks to which the oval acquires a clear outline.
Over the course of several months of practicing yoga for the face, you can observe positive dynamics: fine wrinkles on the lips begin to disappear, the skin of the forehead smoothes out, cheekbones become expressive, the cheek line rises, and the eyelids open.
Improving blood circulation helps get rid of pimples and blackheads on the skin.
Another important benefit will be the improvement in the overall condition of body and soul.
Questions and answers
When will I see the result
Answer:
Some people see results immediately after one workout! But after two weeks of practice, the result is clearly visible. Note that measuring facial changes is very different from measuring body changes. After all, after exercise, weight normalizes, and this is easily controlled. Results on the face appear slowly over time. For this reason, it is recommended to take “Before and After” photos to monitor the changes.
Do wrinkles remain on the face after yoga?
Answer:
No. Some people think that moving your facial muscles will cause more wrinkles. While incorrect facial movements can cause unwanted wrinkles. Properly performed exercises from the forehead to the décolleté not only do not lead to the appearance of new wrinkles, but also reduce the depth of existing ones.
Perform facial exercises in front of a mirror.
Contraindications for carrying out
It's never too late to start practicing yoga for facial rejuvenation. It gives visible results and is suitable for people of different age categories. Therefore, a physiological contraindication for the practice of facial gymnastics is only the presence of a violation of the integrity of the skin. But there is another contraindication - mental imbalance. Yoga for the face involves renunciation of worldly problems and complete immersion in the process of self-discovery. And this is impossible without inner harmony.
Effect
Daily exercises tone the facial and neck muscles, improving the condition of the skin, smoothing out wrinkles and preventing their appearance.
The facial muscles become more mobile, spasms are reduced, and problems that arise due to insufficient or excessive muscle tension are eliminated. This type of yoga, like all other areas, helps you become more aware, teaches you how to control your muscles by tensing and relaxing them at will. Regular practice makes a person attentive to the processes of the emergence of any emotion. He becomes calmer in relation to his life and the events taking place in it.
Important! Facial yoga is quite simple to perform and does not require additional effort. The main condition is to do the exercises every day from 5 to 20 minutes . By devoting a total of 0.5-1.5 hours to the process over the course of a week, you can see significant improvements.
Execution Rules
To achieve the greatest rejuvenation effect from facial yoga, several rules and recommendations should be taken into account:
- the skin of the face must be clean; all makeup must be removed with mild products;
- moisturizing the face with cream or lotion to avoid the discomfort of stretching dry skin;
- complete mental and physical relaxation;
- do not forget about deep breathing while performing each exercise;
- rest between repetitions;
- systematic implementation;
- The time for performing the complex is selected individually; the main criterion for completing the lesson will be the appearance of fatigue.
Following these simple steps will help you achieve the desired result in a short time. Your face will be filled with a healthy glow.
Recommendations
Facial yoga is recommended for people who have skin problems. But if the vessels in this area are fragile , then some care must be taken so as not to worsen the situation.
It is best to practice in the mornings or evenings . Before training, you need to perform skin cleansing procedures, wash off all makeup and apply a suitable cream.
When training on your own, it is recommended to stretch the training time every day. Start with 5 minutes and then gradually increase.
If you find an error, please select a piece of text and press Ctrl+Enter.
A set of yoga exercises for the face
Before you start performing a set of yoga exercises for the face, you need to take a comfortable position that allows you to keep your posture straight and not overstrain your body. The most successful position for this is the lotus position. First, a short warm-up is performed to prepare the muscles for work, then you can proceed directly to training.
Exercises to get rid of wrinkles
1. Inhale through the mouth, holding the air in the mouth to do trumpet pose. Hold for 1 minute and exhale slowly through your nose. Repeat 5 times. This exercise is good for removing laugh lines, wrinkles on the neck, around the eyes and on the cheeks. 2. Stretch your lips as much as possible and pronounce drawn-out vowels: a, o, i, e, u. Try to keep your muscles very tense.
Exercises to remove wrinkles near the eyes
1. Place your fingertips just under your eyebrows, lifting them slightly, and close your upper eyelids tightly. Hold for about 5 seconds. Relax. Repeat 2 times. 2. Place your fingertips on the outer corners of your eyes. Slightly move your fingers upward, pressing your eyelids down. Relax your muscles. Repeat 3 times. 3. Close your eyes tightly. Place your thumbs at the corners of your eyes, then move them out toward your temples. Your fingers should rest on the top of your head. Repeat 8-10 times. This will reduce crow's feet. 4. Gently press with two fingers on each side of the head, at the temples. Then quickly open and close your eyes 10 times. Repeat this exercise three times a day.
Exercises to get rid of a double chin
1. Pull your lips together, as when pronouncing the letter “o”. Then pull back the corners of your lips until you form a harsh grin and pronounce a drawn out “e.” Repeat 30-40 times a day to reduce double chin. 2. Open your mouth wider. Stick out your tongue and try to touch the tip to your chin. Hold for a while, slowly inhale and exhale. Repeat 5-7 times. 3. Sit up straight and look at the ceiling, stretching your neck. In this position, turn your head to look over your left shoulder. Turn back, then also look over your right shoulder. Lower your chin and relax.
Exercises for cheeks and lips
1. Place your fingertips on your cheekbones, about a centimeter from your temples. Slightly bow your head to your chest. Use your fingers to slightly lift the cheek muscles, moving them across the cheekbone. 2. Smile with pursed lips. This exercise works the muscles around the lips. 3. Blow kisses.
Useful asanas
Halasana
When talking about facial yoga, first of all, you need to focus on the head and neck. There are certain classic poses that engage the muscles of the head.
These include:
Legendary meditation course without payment We recommend! The most popular meditation course for beginners in Russian. More than 100 thousand people have already learned to meditate. Try it yourself. Read more.
- Sirsasana;
- Halasana;
- Karnapidasan;
- Sarvangasan;
- Pincha mayurasana.
But it should be noted that it is better for beginners to start with simpler exercises. The listed poses will be too difficult, because to perform them you need endurance, strength, endurance and good joint mobility. In addition, there are some contraindications (spinal problems, digestive disorders, etc.)
Downward facing dog
As an alternative, you can proceed with:
- Bandhasanas for massaging internal organs and getting rid of accumulated excess fat;
- Dhanurasana - a balancing pose, which is performed while lying on the stomach, to strengthen the spinal muscles, stretch the spine and internal massage in the waist area;
- Bhujangasana (Cobra poses) to strengthen the arms, muscle corset in the abdominal area and straighten the spine;
- Halasanas to stimulate the thyroid gland, accelerate metabolic processes and effectively lose weight.
- Ushtrasana to improve the functioning of internal organs in the abdominal area, eliminate heartburn, and increase the flexibility of all parts of the spine.
- Shalabhasanas against bloating.
- Adho mukha Svanasana (downward-facing dog pose) to get rid of digestive problems, stomach pain and colitis.
Reviews
Yoga for the face already on the second day after the exercises significantly smooths out nasolabial folds and crow's feet, the whole face is tightened and the next morning it no longer looks as puffy and wrinkled as it happens in most ordinary people. Today, July 17, 2020, is the tenth day of my acquaintance with yoga for the face, and so far nothing alarming, on the contrary, my face is becoming fresher day by day. This is my limited personal experience. By the way, Hatha yoga offers very effective asanas not only against wrinkles, but also for rejuvenating the entire body - Shirsasana, Viparita Karani, Sarvangasana. From the point of view of Hatha yoga, wrinkles are the result of the influence of gravity on us, so it is recommended to take inverted poses. The effect is amazing, I speak from personal experience.
Marina
https://www.woman.ru/beauty/face/thread/3868447/
Everything is correct! I am 50 years old, I have been doing facial gymnastics periodically since I was 40 years old. I look 35 as soon as I start working out. Nothing improves better, I know from experience, like gymnastics! Plastic surgery does not improve, the face after it is swollen and puffy.
Elena
https://www.woman.ru/beauty/face/thread/3868447/
Yeah! This complex relieves facial muscle tension well) I tried it too and liked it. Now I'm working hard. Just 8-10 minutes a day and you can already see a great effect)
Skoba;*
https://otvet.mail.ru/question/189464275
I did this kind of gymnastics - you take air into your mouth and move it from cheek to cheek with force, as if you were pushing it out. You also take air into your mouth and blow it out with pressure, but press your lips together, as if you were inflating a rubber balloon. I worked a lot, my face was not in the best condition, but gymnastics quickly picked everything up.
Mazda:)
https://www.babyplan.ru/blog/43946/entry-187399-fitnes-dlya-litsa-kto-delaet/
