Lymphatic body massage with a dry brush

Drybrushing is a dry body massage using a special brush. The procedure can be carried out independently at home. The duration of exposure is 20 minutes. The effect is to remove dead cells and smooth the skin and reduce the appearance of cellulite.

Drybrushing is carried out with a wooden brush with bristles made from natural material. The level of hardness is selected according to individual skin sensitivity. To perform a full body massage, you should use a brush with a handle. This approach allows you to massage every part of the body.

The technique appeared in the East several thousand years ago. The procedure does not require special skills and knowledge, and is also inexpensive. World-famous top models Miranda Kerr and Cindy Crawford, as well as Italian diva Monica Bellucci, believe that they owe the beauty of their body to drybrushing.

A natural brush for dry massage has the following effects:

Activates lymphatic drainage. Normalizes the functioning of the lymphatic system, accelerating the movement of lymph, which helps remove excess fluid and toxins from the intercellular space. Thanks to this, the water-salt balance is normalized.
Strengthens blood circulation processes. Removes metabolic products, eliminates stagnant processes and increases the tone of the epidermis.
Cleanses the skin. The keratinized particles of the epidermis are removed, skin breathing is restored, cells are renewed and regenerated, which improves the appearance.
Stimulates collagen production. The likelihood of early aging is reduced.

Massage with a dry brush against cellulite helps reduce body volume, increase skin elasticity and smoothness, and eliminate puffiness. Over time, stretch marks become invisible and cellulite decreases. Dull skin color is replaced by fresh and radiant.

What are dry brushes used for?

Time flies so quickly that we do not have time to look back before we have already passed the thirty-year mark. It is at this age that the first signs of aging begin to appear. This occurs due to the fact that the production of elastin and collagen is reduced, and the skin becomes less elastic. The number of cells that produce melanin decreases, which leads to the appearance of age spots. Also during this period, the first wrinkles appear.

Over the years, the sebaceous glands become disrupted, which leads to thinning of the epidermis, flaking and dryness. The subcutaneous fat layer becomes thinner, which leads to deterioration of the figure, sagging of the face, drooping corners of the eyes and lips.

There is no cure for old age, but you can delay its onset. It is for these purposes that the drybrushing brush was developed.

The effectiveness of using a brush with natural bristles is as follows:

increased blood flow, improved access of oxygen and nutrients to tissues, which helps eliminate congestion;
mechanical removal of exfoliating cells, smoothing skin texture, reducing the depth of wrinkles due to activation of the regeneration process;
restoration of muscle tone, helping to align the contours of the body;
thinning of the layer of subcutaneous fat, which erases the appearance of cellulite.

Regular use of a drainage brush helps improve metabolic processes and normalizes digestion. The procedure cleanses sebaceous ducts and pores, preventing the development of skin diseases and inflammatory processes.

When performing a dry massage, the bristles have a stimulating effect on the nerve endings that are located in the epidermis. This promotes a reflex effect on the functioning of internal organs and systems. Thanks to this, drybrushing relieves emotional stress, helps fight stress and relaxes the body. The procedure brings a lot of pleasant sensations.

How to choose a brush for dry massage?

Since the dry massage procedure has gained wide popularity, many products for its implementation are on sale. But sometimes it’s difficult to find really high-quality ones.

Before buying a brush for dry massage, pay attention to the following parameters:

Bristle . There are products with natural and synthetic fibers. The first ones are made from animal wool, palm trees, cactus, and sisal. They are not hard, hypoallergenic, do not cause scratches or irritation. If you haven't used a dry massage brush before, try products with natural bristles. If you have rough skin, you can purchase a product with nylon fibers. It is also suitable for areas with a thick layer of dead skin particles, such as the feet.
Base material . Wooden products are considered more durable, strong and environmentally friendly, in contrast to plastic or silicone products.
Form . In stores you can find brushes in the form of mittens with bristles, with a base that fits over your hand, and a long handle. The latter are good for working out the back. Brushes with a dense base worn on the hand are suitable for the hips, abdomen, chest, and limbs. Mittens allow you to clean hard-to-reach places.
Size . Dry massage can be performed not only on the body, but also on the face. For this purpose, small brushes similar to toothbrushes are made. Large items will be required for the back, abdomen, and limbs.

When deciding how to choose a brush for dry massage, pay attention to the manufacturer. Buy products from trusted companies that have confirmed the high quality of their products. The best brushes for dry massage: Wishmore, Mixit, Clarette, Foerster's. The cost of the product is 200-1500 rubles, depending on the manufacturer, the quality of the base and bristles.

Recommendations for selection

To select a dry anti-cellulite drainage brush, you need to consider the following criteria:

Bristles (natural or synthetic). The advantages of natural material are medium hardness, lack of allergies and a gentle effect on the body. Even with the first use, irritation and allergic reactions are excluded. For less sensitive skin, you can use a tool with synthetic bristles made from nylon. This option is more stringent and allows you to achieve results faster.
Base. The safest and most in demand are wooden brushes, which are durable and strong. This option is environmentally friendly and more reliable when compared to silicone and plastic models.
Form. Oval or round brushes are indispensable for working on the abdomen and thighs. Products with a handle are designed for the back.
Size. Small brushes are intended for facial massage. It is recommended to treat large surfaces of the body with products that have a large coverage area.

Particular attention should be paid to the degree of stiffness of the bristles. Excessive hardness may damage the skin during use. In this case, you can soak the product in hot water, which will soften the bristles.

Dry rubbing rules

Massage is performed only on dry skin. The use of oils or lotions before the session is unacceptable: all cosmetics are applied after the procedure, which allows them to be absorbed faster. Short circular movements always alternate with longitudinal ones. All movements should be smooth, slow and in the same direction as the movement of lymph. Problem areas are massaged with greater intensity, and sensitive areas are treated without pressure. The massage movements should be as soft as possible in the armpits and on the inner thighs: lymph nodes are located in this area.

The body is massaged evenly, and the massage is continued until the skin is evenly reddened. Usually the session lasts no more than 10-15 minutes. The first procedures should not exceed 3-5 minutes and be carried out with minimal impact, because The skin needs to be allowed to get used to the massage.

After working out, it’s good to take a warm shower and also drink a glass of warm water with lemon and honey or herbal tea. This is needed to restore water-salt balance and remove toxins from the body. If the massage causes a tingling or itching sensation, then it is necessary to reduce the intensity of the impact and make sure that the skin does not have mechanical damage (scratches, cuts, allergic rashes).

When to conduct sessions

The best time for massage sessions is morning . It is advisable to carry out the procedures before the morning shower and breakfast. To achieve a quick effect, sessions should be daily, and for severe cellulite, massage can be performed twice a day.

When sessions are contraindicated

Massaging with a brush has its contraindications. These include:

phlebeurysm;
skin diseases;
damage to the skin.

Pregnancy is not a direct contraindication, but pregnant women require prior consultation with a doctor. The strength and intensity of the impact should be selected individually depending on the duration of pregnancy and the general well-being of the expectant mother.

It is better not to perform massage during elevated body temperature, allergic reactions, high blood pressure and severe headaches.

How to use it correctly

Before performing a dry massage with a brush, you need to familiarize yourself with the basic recommendations for the procedure. Before drybrushing, it is unacceptable to apply cosmetics to the skin. It is recommended to first cleanse the skin of dirt and makeup when it comes to facial massage.

Tips on how to properly massage with a dry brush:

rubbing is carried out on dry skin, which will eliminate the likelihood of irritation;
the impact should begin from the feet, moving up to the lower legs, thighs, buttocks, abdominal area, arms, chest and back - in the direction of lymph flow;
to enhance the effect of anti-cellulite massage, it is recommended to use scrubs based on sea salt;
After the procedure, you should take a warm or contrast shower.

You need to massage your entire body according to the established pattern to achieve a positive effect. The drybrushing technique is different for each area of the body. Read more about the procedure in the article “How to do dry massage.” It is necessary to make circular or linear movements (up, down). There should be no discomfort or pain during the process. Otherwise, the procedure should be stopped.

Everything you need to know about dry brushing massage

Do you want to get smooth skin, a toned body and get rid of cellulite? The easiest way is regular massage with a dry brush. It stimulates the lymphatic system, helps remove excess fluid from the body, gently exfoliates the skin, making it tight and very smooth. But even in such a simple matter you need to know what and how to do.

As mentioned above, dry brushing massage has many benefits:

It accelerates lymph flow, blood flow and oxygen circulation, as a result of which waste and toxins that accumulate in adipose tissue are removed from the body.
The functioning of the digestive system improves.
The body, getting rid of excess fluid, looks more toned and less loose.
Regular exfoliation keeps the skin smooth and firm.
Regular massage reduces cellulite!
Massage takes little time and is super economical in terms of investment - you only need to invest in a quality massage brush and that’s it!

8 things you need to know about dry brushing massage

The brush must be 100% natural!

Massage with a dry brush is the case when you cannot skimp on the device. Therefore, choose a massage brush only made from natural bristles.

An Australian cactus or horsehair brush is best, as the bristles are stiff and provide the perfect stimulation for the skin.

Your skin should be dry

The skin must be completely dry for massage. Therefore, the ideal time for the procedure is in the morning, immediately after sleep or in the evening, before taking a shower.

The main thing is regularity

It is recommended to do massage 1-2 times a day, in the morning and/or evening. You need to start with very light stroking movements, do not rub the skin or cause scratches!

If you have thin and sensitive skin, then start with 3 minutes several times a week, gradually accustoming your skin to the brush.

Bottom up - always!

Lymph moves from bottom to top, so the massage also begins from the soles of the feet, then fingers and toes, ankles and shins, hips, back, stomach, chest. Hands are massaged from fingertips up to shoulders. Gently massage your neck and head.

Attention! Be careful in areas with lymph nodes (armpits, groin), be gentle with the skin in the neck and décolleté, and never massage your face! To do this, you need a different brush with delicate bristles and a completely different shape.

Slow, smooth, continuous movement...

The body should be massaged with gentle circular movements, stimulating but without damaging the skin. Both the front and back areas of the body are treated, every centimeter. Be attentive and focused.

Turn this procedure into meditation! Do not make sudden or rough movements; remember that the skin needs time to get used to hard bristles.

For as long as it takes

Start with 3 minutes, gradually increasing the massage time. Take your time, be careful. The more thoroughly you massage each part of your body, the more time you will need.

Water after a massage is a must!

After the massage, be sure to drink a glass of water (pure or with lemon juice or weak green tea) to remove toxins. You should drink water immediately after the massage, and not several hours later!

It is also good to take a shower after the massage with a soft shower gel or cream to further remove exfoliated skin particles.

What is itching you?

After the massage, you may feel a slight itching or burning sensation. This is a normal reaction to the brush and the itching usually goes away after 5-10 minutes.

If the itching does not go away or redness appears, it means that you are overdoing it with pressure! Therefore, firstly, re-read point 3, and secondly, if the skin is very irritated, then apply body cream and leave it alone for several days. No washcloths or scrubs, only a soft cleansing gel without abrasive particles!

And finally, here is an inspiring photo of Pamela Jacobs, a 52-year-old woman who leads a healthy lifestyle, constantly uses coconut oil (both as a cosmetic product and for cooking), and uses a body brush before showering!

Where to buy a brush for dry massage?

You can buy inexpensive samples of brushes in cosmetic stores in your city, order them abroad, or buy them in our LookBio magazine store. We offer you a Försters brush made from horsehair and beech (wood from renewable sources, which is confirmed by the FSC certificate). It is durable and effective. We in the editorial office use just such a brush - and we are very pleased with the results, which our editor-in-chief has already written about in the “Personal Experience” section and even made a short video with a massage scheme:

After brushing, you may want to try improving your skin condition with the best natural creams. We, the editors of the main magazine about natural cosmetics and eco-lifestyle, have selected Khadi Anti-cellulite oil for you. The oil will give your skin elasticity and smooth it out. The active substances of 10 plants, reinforcing the effects of each other, can help stimulate metabolic processes in the skin and strengthen connective tissues. Lemon, orange, rosemary oils and patchouli essential oil have a tonic effect.

When you buy a Förster's brush in the LookBio store alone or in a set, you will receive a postcard that will remind you of the basic rules of dry massage and show the directions of lymphatic drainage movements.

Product overview

Brushes for dry massage with bristles are offered in a wide range. A reliable drainage tool can be purchased in the Epsom.pro online store. The brushes are made of natural material: the base is made of soft wood (bamboo, birch, beech), the bristles are made of sisal, cactus or boar wool fibers.

We also offer to order sets with massage brushes, which include scrub and Dead Sea salt. Take advantage of the opportunities of a world resort at home, strengthening your immune system and improving your appearance. Anti-cellulite scrubs improve blood circulation, increasing the drybrushing effect.

If you have any difficulties choosing a dry massage anti-cellulite brush, contact our consultant by phone for help and answers to your questions. You can first read reviews from other customers about the products presented in the catalogue.

Drybrushing and skin types

Dry brushing has many benefits, but it is completely unsuitable for some skin types. This procedure has a beneficial effect on normal and oily skin types. Those with oily and normal skin can safely practice drybrushing, as their skin will not only not suffer from this procedure, but will also look much better after a while. Use extreme caution when using a brush to massage dry skin so as not to injure it. Before the first drybrushing session, those with dry skin should definitely consult with a specialist.

Those with skin that is too dry, sensitive and prone to irritation are not recommended to massage with a dry brush. After the procedure, you may experience discomfort in the form of redness, tingling or burning. The skin will not only be irritated and dry, but will also lose its natural protective barrier.