Fractional laser rejuvenation
The content of the article:
The essence of the procedure is the effect of laser beams on the deep layers of the skin. During it, keloid scars, old traces of scars and acne are evaporated, and the relief is evened out. During the irradiation process, patients do not experience any unpleasant painful sensations, since the session takes place under local anesthesia.
As a result of causing microdamage to cells, collagen production is stimulated, the oval is tightened, deep wrinkles are smoothed out, and spider veins are resolved. The achieved effect lasts up to 5 years.
Cosmetic masks
Apply cosmetic masks to mature skin a couple of times a week. They rejuvenate well, smooth out wrinkles, increase skin firmness and elasticity. Improves its color and texture. The most popular masks for home use are:
- Banana. Here, simply mash the pulp of a tropical fruit and apply it in a fairly thick layer to cleansed skin. Leave for 15 minutes.
- Berry. Saturates the skin with vitamin C and energizes it. Lightens age spots well. For a berry mask, you can take raspberries, black or red currants, strawberries, and plums. Mix berry puree with full-fat homemade sour cream to the desired consistency. Apply to skin and leave for 15 minutes.
- Cucumber _ Perfectly tones and moisturizes the skin. For the mask, use only summer ground cucumbers. Do not use a greenhouse vegetable under any circumstances. More often it is stuffed with nitrates and pesticides. Cut the cucumber into thin slices and apply to the skin, including the area around the eyes.
- Aloe . This mask has a luxurious rejuvenating and softening effect. To prepare it, mix crushed aloe leaf with one egg yolk. Apply the mask to the skin for 15 minutes.
To further provide a caring effect on the skin, wash off any mask with warm milk. Add a little honey to it. After 5 minutes, simply rinse your face with warm water.
Ozone rejuvenation
Among cosmetic procedures for the face after 50 years, ozone rejuvenation is of particular importance. It is carried out in case of insufficiency of metabolic processes, rosacea, changes in skin turgor. Manipulation is indicated to slow down the aging process.
Its essence lies in subcutaneous microinjections of ozone. Triatomic oxygen activates microcirculation, stimulates cell renewal, and improves nutrition. As a result, the complexion improves and evens out, the skin becomes more elastic and fresh. The effect lasts for about six months.
Seven tips on how a woman can prolong her youth after 50
At fifty, life is just beginning!
Now, when average life expectancy is growing every year - including thanks to advances in medicine and the increasing popularity of a healthy lifestyle - it is no longer tempting to call the 50th anniversary the “beginning of old age.” By the way, the World Health Organization gives the following classification of ages: 25 - 44 years - youth, 45 - 59 years - middle age, 60 - 74 years - old age, 75 - 89 - senile age, 90 - 100 years and above - longevity. In general, as we see, it is almost officially recognized and confirmed that at fifty life is just beginning. And in order to prolong it in a vigorous, active state and attractive appearance, anti-aging (anti-aging) experts have compiled a list of scientifically based and practice-proven tips.
1. We pump up muscles to preserve bones and rejuvenate the brain
As you know, due to hormonal changes after 50, women's bones become more porous and fragile. There are medications to strengthen them, but they have contraindications and side effects. A safer, more reliable and healthier way is to build muscle mass. The muscular frame protects and helps support both bones and joints - reducing the load on them, sports doctors explain. And recent scientific research has discovered another bonus: the strength training needed to build muscles also helps prevent brain aging.
ON A NOTE
Given the increased fragility of bones, it is important not to overdo it when doing strength training. It is advisable that a trainer select the permissible loads for you, taking into account weight, body structure and other characteristics. If you can’t go to the gym, you can exercise at home, doing exercises with your own weight (if there are no serious problems with your joints): squats, push-ups, pull-ups.
2. Walking at a brisk pace: for the heart, blood vessels and skin
Another consequence of decreased production of female hormones is blood thickening and increased production of low-density lipoproteins - the so-called “bad cholesterol”. Because of this, the risk of cardiovascular diseases increases, the general condition worsens - weakness and fatigue are more often felt. Both proper nutrition (we will talk about it below) and cardio exercises that strengthen blood vessels help to cope with such problems.
IMPORTANT
Cardiologists call walking at a brisk pace the safest and most beneficial type of physical exercise for our cardiovascular system: as fast as breathing allows (so that there is no shortness of breath). Moreover, walks must be regular - preferably at least 30 - 40 minutes daily, ideally in the evening, before bed. By walking, you increase the tone of your blood vessels, rejuvenate them and your heart, and at the same time, as studies have shown, the condition of your skin improves.
Given the increased fragility of bones, it is important not to overdo it when doing strength training.
3. Reduce calories and meat consumption
As you age, your metabolism slows down, making it easier to gain excess weight and harder to lose it. To maintain your figure and protect yourself from a host of health problems, anti-aging experts advise adjusting your diet. It is important not only to reduce calorie content (primarily it is increased by sweets and animal fats), but also to reduce the amount of red meat. A large number of studies have shown that such meat - beef, lamb, when consumed frequently, accelerates aging and, among other things, increases the risk of intestinal cancer. At the same time, vegetables and unsweetened fruits significantly reduce these risks and slow down the aging of the body.
4. We lean on anti-aging products
Among such anti-aging foods that it is advisable to consume more often are cauliflower, Brussels sprouts and kohlrabi; tomatoes; seafood; grapes, cranberries, blueberries; flaxseed oil, soy, sesame.
5. Reduce stress
Changes in hormonal levels cannot but affect your mood, which, in turn, affects your appearance. To stay vigorous, cheerful and look younger, experts advise reducing stress and making yourself happy. Effective ways to cope with sadness, depression, anxiety and irritability largely coincide with those methods that help us maintain physical fitness. First of all, these are walks and sports - physical activity produces the joy hormones endorphins, and in the fresh air the production of serotonin (the hormone responsible for emotional control) increases. The “tryptophan diet” also works well (our body synthesizes serotonin from tryptophan): cheese, cottage cheese, bananas, almonds.
6. Proper sleep
To make it easier for the body to adapt to a new way, it is important to get a good night's sleep, spending at least 7 to 8 hours in bed. At the same time, going to bed no later than 11–12 pm is considered the healthiest, when the body’s production of the “youth hormone” melatonin peaks.
7. Hardening
If you have no contraindications (serious cardiovascular problems), then hardening and periodic visits to the bathhouse will be beneficial. For the body, such short-term sharp changes in temperature are good because they train the stress defense system, which weakens with age.
Contour correction of wrinkles
A type of injection procedures with the introduction of liquid implants and nutrient concentrates into critical areas. For placement under the skin:
- own adipose tissue: to replenish the volume lost with age in the area of the eyelids, chin, nasolabial folds;
- hyaluronic acid concentrate: used to eliminate wrinkles around the mouth;
- botulinum toxin: used to eliminate facial wrinkles on the forehead, around the eyes, and in the nasolabial triangle.
A course of such facial procedures after 55 years usually includes several medications. The achieved effect lasts up to 3 years.
Moisturizing and nourishing the skin
Be sure to choose a day and night cream for the care of adult skin. In this case, use the principle:
- During the cold season, apply a moisturizer at night and a nourishing one in the morning. In the warm season, change the principle - apply a nourishing cream at night, and a moisturizer during the day. This is extremely important. If you apply a moisturizing composition to your face in the morning in winter and autumn, then when you go outside, your skin will suffer intensely. Water and cold are incompatible and extremely harmful to the skin.
Thermolifting
A type of hardware procedures for the face after 50 years, which consists of heating the superficial and deep layers of the skin. Radio frequency, laser, and infrared techniques are used. Heat penetration depth: about 5 mm. As a result of exposure, the tissue temperature rises to +40–60°C. As a result of the controlled irradiation process, all renewal processes are stimulated.
The result of thermolifting is not visible immediately, but after 4–5 procedures. The skin of the face is smoothed, the oval is tightened, the double chin is reduced.
Rules of Tibetan lamas
- Never drink wine.
- After each meal, walk 100 steps.
- Eat only plant foods.
- Walk constantly.
- Do all your homework yourself (with your own hands).
- Exercise daily.
- Constantly ventilate the apartment.
- Daily sunbathing is beneficial.
- Early to bed and early to rise.
- Be in a joyful mood every day.
If difficulties arise in following all these rules, you can select one or more and strictly follow them.
Plasmolifting
An innovative technique that involves using your own blood plasma enriched with platelets as a cosmetic product. As a result of the procedure, collagen production is activated and metabolic processes in tissues are accelerated. The skin becomes more elastic and fresh.
For rejuvenation, 7–10 plasma lifting sessions are necessary. Blood for subsequent infusion is taken from the patient on the day of the visit to the clinic, and it is run through a centrifuge, separating the plasma. The finished drug is administered subcutaneously.
What is the effect based on?
The Tibetan recipe for youth, which is based on a collection of herbs that allows for a comprehensive cleansing of the body, has a completely understandable mechanism of action. It is not difficult to substantiate the rejuvenating and cleansing effect if we look at each of its components in a little more detail.
St. John's wort treats inflammatory processes and cleanses the liver using folk remedies. St. John's wort has diuretic and choleretic properties and can be used to cleanse the body of helminths. Used for diseases of the gastrointestinal tract.
Chamomile is a well-known anti-inflammatory agent that helps fight viruses and various types of infections. It has the ability to absorb toxins and waste and is considered an excellent absorbent. Often used to treat colitis and intestinal spasms, flatulence and diarrhea. By acting comprehensively on the digestive tract, it stimulates the production of gastric juice. Can be used to restore the functioning of the endocrine system.
Immortelle is an active choleretic agent with anti-inflammatory and antibacterial properties and is an excellent remedy for cleansing the intestines. It contains a natural antibiotic, which allows it to be used to treat inflammation, especially of the kidneys and bladder. The plant is often used to activate the gastrointestinal tract and cleanse the body of toxins.
Birch buds are recognized as a useful medicine not only by folk medicine, but also by traditional medicine. They are often recommended for people with metabolic disorders and excess weight, vitamin deficiency and chronic fatigue, atherosclerosis and bile stagnation.
Popular folk remedies
Various folk remedies also help restore lost freshness to the skin and slow down the aging process. Decoctions and compresses prepared from various medicinal herbs - calendula, mint, lemon balm, thyme, chamomile, sage - help improve complexion.
An effective remedy in adulthood are masks made from fruits (strawberries, apricots, bananas), as well as various fermented milk products. Facial massage and special gymnastics can help reduce expression wrinkles.
In conclusion, I would like to emphasize that the basic rules for caring for mature skin are an integrated approach and regularity. Don't forget to also protect your skin from ultraviolet radiation, bad weather and wind. By supplementing home care with professional procedures and ensuring reliable protection of your skin from negative influences, you can achieve a noticeable, long-lasting effect.
