What exercises can be used to pump up the gluteal muscles, increasing their volume?

Hello, hello my dears! Your Alice is with you again. Today, as promised, I will tell you about butt implants. I became seriously interested in this issue and tormented more than one plastic surgeon with questions in order to collect as much useful information as possible.

The funny thing is that a couple of girls I know, whose butts men constantly look at, have these same implants inserted into their buttocks. So, for your sake, I interrogated them with passion on the topic of sensations and impressions from plastic surgery and even asked for a photo of the result, so to speak, for comparison.

Ideal buttock shape, is it possible?

As the famous movie heroine said: What makes a woman a woman? Only she meant the gait, but you and I know what men pay attention to first of all. These are beautiful breasts and elastic buttocks. And what to hide, we women also always appreciate a rounded male butt. Is not it?

But what to do if nature decided to rest precisely at the moment when it created the “view from the rear”. After all, a flat butt and a floating contour of the buttocks are a frequent reason for the development of complexes. You can seek the help of a plastic surgeon. Many clinics now perform buttock augmentation with implants. I even found out what this operation is called - gluteoplasty.

Important information! The price of the life-saving procedure depends on the cost of the implants, additional services offered and the region. On average, to create the perfect butt, you need to be prepared to spend from 70 to 200 thousand rubles.

Not only women resort to gluteoplasty. Men want to have a beautiful body no less than we do. In general, plastic surgery on the butt area is performed in the following cases:

• hypoplasia or aplasia. This is when the gluteal muscles are underdeveloped or almost completely absent;
• with deformation of the buttocks after injury;
• asymmetrical location of the gluteal muscles;
• atrophic muscle changes;
• insufficient buttock size and loose skin.

But I want to say right away that there are more loyal ways to make your butt beautiful. For example, you can use special underwear: push-up panties or shorts.

How to eat to enlarge your buttocks?

Let us remind you once again - do not expect miracles, especially quick ones.
There is no product in nature, the daily use of which will make your butt grow by leaps and bounds, without affecting the rest of the body. Therefore, you will have to “grow” it slowly and with love, following a certain diet. Among protein foods, preference is given to:

• eggs (both chickens and quails);
• lean poultry meat;
• sea ​​fish (preferably cold seas);
• low-fat cottage cheese;
• tofu cheese;
• legumes;
• protein powders.

From carbohydrates we limit ourselves to:

• breakfast cereals;
• whole grain bread;
• cereals;
• sweet potatoes;
• brown rice.

From fats we satisfy the body, in which only the butt should grow:

• red fish;
• nuts;
• linseed and almond oil;
• fish oil (capsules).

You can safely pamper yourself with vegetables and herbs:

• green salad;
• cauliflower;
• spinach;
• cabbage-broccoli.

It is highly advisable to take tyrosine daily (one of the most important amino acids responsible for the flawless functioning of hormone-producing internal organs).

In this case, an approximate daily ration codenamed “Grow, my ass, grow!” may look like this for a girl/woman weighing about 50-55 kg:

• 1st meal – 50 gr. low-fat cottage cheese, 4 egg whites, 80 gr. oatmeal, 1 glass of orange juice;
• 2nd meal – fitness bar with protein shake;
• 3rd meal – 100 gr. brown rice, 100 gr. chicken breast (all boiled), salad seasoned with olive oil;
• 4th meal – fruit, low-fat yogurt;
• 5th meal – 1 baked potato, vegetable salad with bran, 150 gr. boiled shrimp;
• 6th meal – 100 gr. cottage cheese with dried apricots and nuts.

Selection of implants

What are implants? These are capsules consisting of a heavy-duty shell and filled with saline or silicone.

The capsules are completely airtight and do not cause allergies, and they are much stronger than those used for breast enlargement. Well, this is understandable, considering that the butt bears a more intense load than the chest.

Size

Of course, implants vary in size and are selected taking into account the patient’s physique, the initial size of the buttocks and the desired result.

You can insert both capsules with a volume of 480 ml and a smaller version with a volume of 140 ml. There are also intermediate sizes.

Form

But the shape of buttock implants can be of only two types:

• for those who want to have a round butt, round-shaped capsules are suitable;
• if the butt is initially asymmetrical, similar to a pear, then it is better to use teardrop-shaped anatomical implants.

The guarantee on implants is almost lifetime, but it is worth considering that with age, the appearance of the butt will still change, although the capsules themselves will remain in perfect condition.

Doing exercises daily

How many times a week should you exercise your buttocks? Experts recommend dividing all exercises of this type into 2 workouts, interspersing them with all others. Depending on the selected general program, the parallel process of forming a beautiful butt will take approximately the following form:

• MONDAY – leg presses, straight leg rows, front lunges (an average of 3 sets with about 10 repetitions for each).
• TUESDAY – race walking on a simulator (from 30 to 45 min.)
• WEDNESDAY – day of rest
• THURSDAY – lifting the barbell with a “bridge”, push of the leg with a deflection, split-lunge with a bench, swings with bent legs up (the same 3 approaches with the number of repetitions about 10 for each exercise).
• FRIDAY – again on the treadmill (but using an upward incline with the same exercise time – from half an hour to 45 minutes.
• SATURDAY and SUNDAY – rest.

What to consider when choosing implants?

A plastic surgeon will help you choose the ideal implants. A preliminary consultation with a doctor will allow you to get answers to all your questions about the upcoming operation and the rehabilitation period, as well as determine the shape and size of the implanted capsules.

After all, if you insert implants that are too voluminous, the butt will be unnaturally large, and figure disproportions will arise, and small capsules will simply be invisible and the result after the operation will not be pleasing.

In addition, it is better to choose an option with a smooth rather than porous surface. In this case, the risk of the formation of excess fluid and connective tissue in the installation area is reduced.

What are the potential complications after surgery?

Each surgical intervention is a colossal burden on the body. Therefore, the development of the following complications after gluteoplasty is allowed:

1. The appearance of pus at the site of the operation.
2. Bruising.
3. Formation of scar tissue.
4. Accumulation of lymphatic fluid in the surgical area.
5. Implant instability.
6. Rejection of foreign bodies by the body.

Complications may occur after surgery, so a thorough examination of the body is carried out first.

To prevent the development of unwanted complications, you should take seriously the choice of a professional doctor who will install implants and give competent postoperative recommendations for further care. If you follow the surgeon's recommendations, you will quickly get into shape and begin to flaunt your appetizing buttocks.

Who are contraindicated for implants?

Do you think that anyone can change the shape of their buttocks with plastic surgery? Not so. In some cases this is simply prohibited.

You will have to forget about plastic surgery if:

• there are blood diseases;
• there are problems with blood vessels and the heart;
• carbohydrate metabolism disorders were diagnosed;
• there is excess weight and not just a few extra kg, but obesity;
• Skin transplantation was performed in the buttock area;
• an inflammatory process and suppuration develop in the buttocks;
• malignant neoplasms have been detected in the body;
• Chronic internal diseases have worsened.

Important nuance! The fulfillment of the desire to have a butt with implants will have to be postponed until adulthood.

Proper preparation for buttock correction surgery

All actions at the preparation stage must be carefully thought out and verified. If you are determined to undergo gluteoplasty, you must choose a professional specialist to perform the operation. The success of the procedure depends on his qualifications, experience and natural abilities. The next step should be to consult a doctor.

It is important to prepare thoroughly for surgery

There are usually several stages of consultation. At the first meeting, the doctor clarifies the reason why the patient decided to undergo gluteoplasty, as well as the desired end result.

This is interesting ! The surgeon has the right to refuse to perform an operation if he believes that the person’s psyche is in an unstable state, the patient does not know what result he wants to get, or suffers from mood swings.

If you have successfully completed the first consultation stage, the specialist will begin creating a 3D model of the operation result. Together with the client, he creates a virtual model demonstrating the desired effect.

The doctor will create a 3D model of the operation result

The surgeon then selects implants based on the client’s individual physical build. The length of the legs, torso, volumes in the waist and hips are taken into account. The buttocks formed during the operation should harmoniously fit into the appearance of the owner.

The next stage is preparation for invasive intervention. A number of studies are being conducted to identify possible contraindications to the operation:

• taking an electrocardiogram;
• laboratory examination of general and biochemical blood tests;
• undergoing X-ray or fluorography of the lungs;
• laboratory testing to detect human immunodeficiency viruses, syphilis or hepatitis in the body;
• blood clotting test;
• laboratory examination of a general urine test.

You need to pass certain tests and undergo examinations

You should stop taking medications that can affect blood clotting in advance. It is also necessary to completely eliminate alcoholic beverages and tobacco products from the diet. After this, all that remains is to completely rely on the professional work of the plastic surgeon and his team.

Difference between buttock and thigh implants?

Before scheduling an operation, a medical examination is required:

• biochemistry and general clinical examinations of urine and blood;
• blood clotting test;
• fluorography
• ECG

How are implants inserted? The operation itself lasts no more than a couple of hours and is performed after preliminary anesthesia. The placement of the capsules is determined during the consultation and can be:

• under the fascia of the buttock muscle;
• inside the muscle;
• and under the gluteus maximus muscle.

The tissue is dissected in the fold and an implantable capsule is inserted into the resulting cavity (pocket) and a suture is applied using threads that can self-absorb.

If plastic surgery is performed not on the buttocks, but on the hips (yes, yes, this also happens), then the silicone implant is implanted through the inguinal or subgluteal fold, as a result of which the seam remains almost invisible. Thighplasty - femoroplasty, allows you to tighten or enlarge the muscles of the inner thigh and give the legs an elegant shape. Unfortunately, the choice of capsules for hip correction is limited, and such plastic surgeries are not performed in every clinic.

After the operation, the patient is transported to a ward, where he will have to lie down for a couple of days.

What are the contraindications to gluteoplasty?

Like every invasive intervention, this technique has its own contraindications:

1. Having problems with blood clotting.
2. Presence of diseases of the cardiovascular system.
3. Severe diabetes mellitus.
4. Renal system failure.
5. The presence of hormonal imbalances. In this case, a violation of the normal production of hormones can lead to the formation of scar tissue, which will complicate the postoperative recovery process.
6. Presence of colds. Surgery is allowed only after complete recovery.

There are contraindications for gluteoplasty

Rehabilitation period

After returning home from the clinic, a recovery period begins, which lasts up to six months. To ensure that the joy of owning a new butt is not overshadowed by anything, you will have to follow some rules:

• special shapewear cannot be removed for at least two months;
• You shouldn’t sit down for a week, you can only lie down, and for several days only on your stomach;
• regularly treat sutures using healing and anti-inflammatory drugs recommended by your doctor;
• for at least three days you should not wet the stitches, and therefore take a bath or shower;
• Avoid physical activity for 4-5 weeks.

After installation of buttock implants, intramuscular injections can only be made in the femoral area. You can't give injections in the butt anymore.

Recovery

Rehabilitation is as follows:

• you need to wear compression garments for 4 weeks to relieve possible pain and relieve swelling;

• you should not resume drinking alcohol and smoking;

• Be sure to avoid overheating; do not swim in the pool until the skin damage has healed;

• The buttocks should be protected from mechanical stress for 2 - 3 weeks;

• You will have to forget about physical activity for a month.

Are there any complications?

Now the operation is already in the past and it seems that all the worst is behind us, and ahead there are only admiring male glances and the envious grumbling of girlfriends.

Not so simple. As after any surgical intervention, complications following gluteoplasty are rare but possible:

1. The sciatic nerve may be damaged during surgery or a displaced implant may begin to put pressure on it, resulting in pain in the leg when walking and a change in gait.
2. Unsuccessful buttock implants can cause an asymmetrical position of the buttocks or be too noticeable, thereby spoiling the visual impression.
3. The implant can cause the proliferation of connective cells and the appearance of a bumpy surface on the butt.
4. Infection may occur, which will lead to inflammation and suppuration of the sutures. With the same probability, the stitches can take a long time to heal or simply come apart.
5. Visible, rough scars may form at the site of the sutures.
6. The implant may move to the side and protrude unsightly.
7. As a result of damage to nerve endings or blood vessels during surgery, the gluteal muscles may completely atrophy.

Carefully! After gluteoplasty, the butt may freeze faster, a burning sensation will be felt in the buttocks and it will be painful to sit on the butt.

Butt Enlargement Exercises

When drawing up a training program that includes certain exercises to enlarge the buttocks, you need to accurately determine what the final result should be. That is, if the goal is precisely volume growth, then the entire system should be built around precisely this, and not something else, for example, turning the gluteal muscles almost into iron ropes, but with a parallel shrinkage of the female butt to a super-elastic, but masculine type .

At the same time, it should be understood that it is impossible to obtain such a result with anything other than strength training - without overcoming resistance, neither through dance fitness, nor even more so through yoga, it is impossible in principle to increase muscle volume. This means get ready for exercises with barbells, dumbbells and other types of strength training.

So, let's move on to looking at the exercises (video to help).

We lift the barbell with a “bridge”

First of all, to grow your buttocks you will need a bench and a light barbell. From a lying position, you will need to lift it, lifting the pelvis off the floor (i.e., in fact, performing a complicated bridge for the buttocks). At the top point, the butt is artificially tense, its hemispheres are compressed, and the fixation of the pose continues for 3-4 seconds. The number of approaches is 3, the number of repetitions in each is 10.

Step platform lunge

The difference from the classic lunge is that in the initial position the legs stand on a small step platform, and the leg is moved forward further (the tension in the buttocks is very high). The number of approaches is 2, the number of repetitions in each is 20 (10 with the left foot + 10 with the right).

Split lunge from the bench

All sets of exercises for the buttocks necessarily include split lunges, also called “Bulgarian”. When performing them, the supporting leg stands on a bench, and moving the other leg forward is complicated by the presence of dumbbells in your hands (at home, you can replace them with bottles of water). The number of approaches is 3, the number of repetitions in each is 10.

Leg presses

Classic exercises for shaping the butt, performed with legs placed quite wide on the platform. You can increase the load by doing presses with only one leg. The number of approaches is 3, the number of repetitions in each is 10-12.

Deadlift with straight legs

One of the most famous isolation exercises for the hip muscles. Its main feature is lifting the barbell with the legs remaining straight all the time. This is the only way that the entire pull is performed by these muscles, and not by the spinal muscles. In this embodiment, the hamstring biceps works well. The number of approaches is 2, the number of repetitions in each is 8-10.

Swing your bent leg up

It is performed from a position on all fours, with dumbbells placed on the back of the knee or with special weights attached to the legs. Perhaps better than any other exercise, it helps the buttocks take on a rounded shape. When lunging, the leg is pulled back and up so that part of it from the knee bent 90° to the foot is vertical. At the top point, the position must be fixed for several seconds, simultaneously squeezing the buttocks. The return to the starting position should be slow so as not to lose the dumbbells and the traction load is not lost. The number of approaches is 2, the number of repetitions in each is 8-10.

Doctor's recommendations

Experts believe that, in general, gluteoplasty is a safe plastic surgery that allows you to quickly achieve results and acquire the desired shape. The risk of complications, of course, exists, but as a rule these are isolated cases and are most often caused by patients’ non-compliance with doctor’s recommendations.

However, you can reduce the risk by carefully choosing a clinic and a plastic surgeon who will perform the operation and following all the rules of the recovery period. In any case, you should not agree to install an implant under the skin; this most often leads to the capsule becoming overgrown with connective tissue.

Which technique should you choose?

Previously, we reviewed the most popular methods for buttock enlargement. We suggest you find out which method should be chosen for a specific problem.

If your gluteal muscles are a little sagging, a thread lift is recommended.

Which method to choose depends on the nature and severity of the problem

In cases where symmetry is disturbed, it is worth choosing medical implants. The plastic surgeon will select products individually for each gluteal hemisphere.

If you have a flat gluteal muscle, an excellent option would be implants that can give the necessary volume and shape.

If you are prone to allergies, it is recommended to correct your buttocks using your own fat.

If the patient is allergic, it is better to use your own fat to enlarge the buttocks

When you need to slightly correct your shape and tighten your muscles, you should opt for a Brazilian lift.

Reviews with before and after photos

Well, now, as promised, I’ll tell you about the reviews of the girls I know. Gluteoplasty was performed by Rimmka and Ksyukha. So Rimmka did not become particularly frank, she simply said that she did not regret the money spent at all and was completely satisfied with the result. Truth admitted that the first few days the stitches hurt a lot and the ban on sleeping on my back was straining me.

But Ksyukha turned out to be more talkative. According to her, she experienced virtually no pain, either during the operation or during the recovery period. The stitches were healing well, and she quickly came to terms with the need to avoid showering and sleeping on her back. After all, beauty requires sacrifice. But this very beauty did not immediately begin to please.

For the first week, Ksyushka almost burst into tears, looking at her crippled butt, swollen and covered with bruises. But soon the result was fully appreciated by both herself and her boyfriend as excellent. Well, you can see for yourself by looking and comparing the before and after photos.

As you can see, the difference is stunning. Of course, I’m terribly jealous of her in a purely feminine way. Having such a seductive butt isn’t every woman’s dream. But I’ll tell you, my dears, honestly. I very much doubt that I will dare to repeat her feat. My buttocks are not so bad that I would subject myself to surgery and risk a bunch of complications. Still, I believe that gluteoplasty should be done if there are sufficiently compelling reasons, and not just on a whim.

I told you everything honestly, now decide for yourself: to be or not to be. Smack everyone!

Related Posts
• Unsuccessful surgeries on the buttocks: risks, complications, photos
• Buttock augmentation with implants: a solution to the problem called “flat butt”
• Plastic surgery to enlarge the buttocks: is it worth doing?

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What will be the effect of buttock enlargement?

The full picture can only be seen at the end of the rehabilitation period, that is, no less than one hundred days later. This is due to the presence of swelling after surgery. The effect of buttock enlargement lasts almost a lifetime.

In the case where the implant was installed under the armpit with subsequent restoration, surgeons provide an almost one hundred percent guarantee that the product will not move from the installation site. You can lead the most active lifestyle possible.

The bright effect will appear only after about a hundred days

The patient's initial data also influences the final result. In some cases, an additional procedure may be necessary for correction after complete healing.

It is also important to adhere to the surgical technique and the experience of the plastic surgeon. With a properly selected size and shape of the implant and its correct installation, the appearance of the buttocks is noticeably transformed.

Note! If the patient carefully follows postoperative recommendations, the risk of complications is minimal.

It is important to follow all recommendations during the rehabilitation period - then the patient is unlikely to encounter complications

How to visually enlarge your butt using gait?

Of course, everyone understands about the correct selection of clothes to give volume to the butt. We'll talk a little later about how to do this with clothes. Let's start by analyzing the method, which does not require material costs, but only time and practice.

Have you ever noticed what grace and what dignity a cat carries? Whether she is at home or outdoors, it doesn’t matter, she will still walk like a queen. So girls with flat butts will have to learn from the cat family. Cat Walk, or in Russian, the gait of a cat, is one of the ways that allows others to see girls with a not-so-ideal figure differently than usual.

This gait is known throughout the world of models; it allows you not only to visually enlarge your buttocks, but also make your waist somewhat thinner than it actually is.

Actually, the gait itself: when moving, you need to place your feet as if you were walking on a thread, i.e.
the heel and toe should be almost in line. Important! The length of the step should not exceed a distance equal to the length of your bare foot. It
is better to practice at home at first, otherwise you risk getting into an absurd situation in front of others, and this is not pleasant.