Modern ways to prolong the youth of the body

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No way has yet been found to stop the continuous passage of time, but there are certain remedies that will help reverse some of the adverse effects it has on appearance and overall health. Yes, sometimes in the morning you feel like you feel the full weight of the years you have lived, but we are increasingly understanding the importance of maintaining a healthy lifestyle and proper nutrition for good health.

Appearance is a mirror of the body and an excellent indicator of your health, and this is where the path to keeping yourself in good shape begins. Your skin does not allow bacteria and viruses to penetrate inside the body - dry skin can literally become a crack and a gap in the body's defenses.

With age, even healthy skin becomes wrinkled, changes color and sags. Fortunately, there are various methods that can restore your skin's condition, improve its color and eliminate age-related wrinkles. Some anti-aging vitamins do an excellent job of this task and can improve not only your appearance, but also your overall health.

So, what are the 5 anti-aging vitamins you should keep in mind?

Vitamin E

Vitamin E (alpha tocopherol) is a fat-soluble compound. Creams and lotions that contain it restore dry and flaky skin. This vitamin helps maintain optimal skin moisture and is often added to sunscreens because it can block harmful UV rays.

Vitamin E is an antioxidant that protects the body from the damaging effects of free radicals - molecules with unpaired electrons. Due to this feature, these particles take electrons from other cells, thereby oxidizing and damaging them. Prophylactic intake of vitamin E helps prevent and limit these unfavorable processes. Alpha tocopherol also improves immune system function and promotes proper gene expression.

Hemorrhoids kill the patient in 79% of cases

Vitamin E prevents the spontaneous formation of blood clots, thereby reducing the risk of heart attack and stroke. It also reduces the severity of atherosclerosis because it directly affects LDL. Vitamin E also has antitumor activity, because free radicals and the cell damage they cause play a significant role in the development of cancer. However, it should be noted that studies examining the effectiveness of vitamin E against cancer in rats were not entirely convincing. Some scientists believe that taking vitamin E may even prevent the development of cognitive impairment in older people due to its antioxidant effect on brain neurons.

The most important sources of vitamin E are nuts, seeds, green leafy vegetables and vegetable oils (especially soybean, canola and corn). It is also available in various dietary supplements and topical treatments.

Metformin

Doctors have been prescribing metformin to treat type 2 diabetes for 60 years. But new evidence has recently emerged regarding its potential in the field of anti-aging medicine: British researchers found that diabetic patients taking metformin live 15% longer than their peers WITHOUT diabetes.

“We compared people with similar body types, weights, habits and characteristics, but without diabetes,” says Steven Austad, PhD, head of the biology department at the University of Alabama at Birmingham. “It turned out that diabetics on metformin live longer than those who do not have diabetes and do not take this drug. This really intrigued everyone."

Ostad is a biogerontologist and director of the American Federation for Aging Research. Now this organization is looking for sources to fund the first clinical trials of an anti-aging drug in humans. The researchers plan to give metformin to test subjects between the ages of 65 and 80 who do not have chronic diseases, and then track how long it takes for them to develop their first serious chronic disease.

Biologists suggest that metformin works in mitochondria, the kind of power plants of human cells that convert sugars, such as glucose, into energy. Ostad says metformin helps these "powerhouses" work more efficiently and reduces the production of harmful substances known as free radicals. Free radicals can damage cells, negatively affecting their ability to reproduce.

Metformin may also activate enzymes that control the body's need for energy. The biogerontologist explains that this activation mimics the effect of a low-calorie diet, which studies have shown to prolong the life of laboratory animals.

Anti-aging vitamin – ascorbic acid

Even the most careful people's skin is damaged by sun exposure and wears out over time. Free radicals, which are formed during the digestion process and under the influence of unfavorable environmental factors, smoking and radiation, also harm the condition of the skin. Vitamin C is an antioxidant that helps prevent such damage. Moreover, this compound is involved in the synthesis of other substances with antioxidant activity, including vitamin E. When applied topically, vitamin C also protects the skin from the harmful effects of UV rays.

The skin resembles a kind of fabric that covers the statue, and the condition of the outer "shell" is highly dependent on the shape and strength of the structures underlying it. Collagen gives these qualities to the skin. Taking vitamin C stimulates collagen synthesis, resulting in stronger and more elastic skin. This substance is also involved in the wound healing process.

Vitamin C has antitumor activity and reduces the risk of developing cardiovascular diseases. In addition, some studies support the role of vitamin C in preventing age-related cataracts and macular degeneration.

Fruits and vegetables, especially citrus fruits and potatoes, are excellent natural sources of vitamin C.

Nutrition and anti-aging products

Have you ever thought that our nutrition can activate the aging process (if it is incorrect) or slow it down? If this is a revelation to you, then congratulations, we will reveal to you the “secrets” of how your food can become an anti-aging agent. First of all, you need to ensure that the foods included in your diet are rich in antioxidants (vitamin C, vitamin E, DMEA, linoleic acid) - substances that destroy free radicals - elements that accelerate the aging of the body. The following products should definitely be included in your diet: - Cabbage and spinach. - Beet. — Red pepper and carrots. - Legumes. - Flax seeds. - Prunes. — Cold pressed olive oil. - Goya berries. - Turkey. - Chocolate.

Anti-aging vitamin – phylloquinone (vitamin K)

Dark circles under the eyes are a common problem that is especially relevant as we age. There are many reasons for the development of this condition, including simple lack of sleep, hereditary predisposition, hormonal influences and allergic reactions.

Vitamin K helps eliminate one of the most significant causes - damage to the capillaries around the eyes, which leads to minor hemorrhages and the formation of blood clots. Scientists believe that vitamin K plays a role in maintaining capillary tone and destroys the smallest blood clots located in them.

The body synthesizes a small amount of vitamin K, but in some cases this is not enough. This substance can be taken with dietary supplements, multivitamins, creams or, best of all, with food. Excellent sources of vitamin K include collard greens, lettuce, spinach and broccoli, as well as non-hydrogenated vegetable oils.

Anti-Aging Drugs: Transfer Factor

The body, of course, needs help in the fight against aging, but serious measures are still needed, especially when a person lives in a disgusting environment. That is why scientists are constantly creating various drugs that slow down aging. Progress in this direction until recently was very modest, but 15 years ago the production of a unique immunomodulator began - Transfer Factor (TF) - a drug that truly rejuvenates the human body. Let us briefly explain the principle of its operation. Scientists have found that the aging of the body occurs due to damage to the chain of our DNA, which is the “program” of the life activity of our body: the program is disrupted - the body ages. TFs are based on immune molecules of the same name, which, when entering the body, restore damaged sections of DNA. There are no analogues to this drug in the world today. Based on it, our scientists have developed a flowing Rejuvenation program, which gives simply amazing results. After its completion, a person experiences dramatic improvements in more than a hundred (!) biochemical indicators, a person’s biological age decreases by 5-15 years, and in some cases by 20. All this is confirmed experimentally and clinical studies. If you are looking for anti-aging drugs, you will not find anything more effective than the immunomodulator TF. If you want to look young and at the same time feel great and not get sick, then go through the ongoing Rejuvenation program - you will be satisfied with the results, we guarantee it.

Anti-aging vitamin - niacin

Another anti-aging vitamin is niacin or vitamin B3. It has the ability to maintain optimal skin moisture. Hydrated skin not only looks healthier, but also serves as a powerful barrier against viruses, bacteria and other microorganisms.

Dry skin can not only be sensitive, flaky and itchy, but also a significant deficiency in the body's defense system. In addition to its moisturizing properties, niacin also acts as an exfoliant. This means that it promotes the complete separation of dead cells of the stratum corneum of the epidermis. Dry skin is one of the manifestations of a lack of niacin in the body.

In addition, niacin raises the level of “good” cholesterol (HDL) and lowers triglycerides, thereby slowing the progression of atherosclerosis, a process accompanied by thickening of artery walls and is the main cause of heart attack and stroke. Niacin also plays a leading role in converting nutrients into energy.

Sources of niacin include many foods, including poultry, eggs, meat, fish, nuts and bread.

Drug effects

There are certain products available to prolong the life of older people. At the same time, it is necessary to understand that not a single anti-aging pill will bring results if a person does not constantly monitor his health, eat right and exercise at least in a minimal amount. The body needs physical activity and oxygen supply to the blood. For this purpose, walking, Nordic walking, swimming, etc. are used. Without them, any of the most effective pills are powerless.

To maintain the body in old age, scientists recommend regularly using the following medications:

• Vitamins. Vitamin deficiency negatively affects a person’s appearance and condition. With a lack of substances, memory deteriorates, fatigue increases, concentration decreases, performance decreases, lethargy and apathy occur. Harmful substances accumulate in the body, which accelerate the withering process. To slow it down, it is necessary to regularly consume vitamin complexes, which include vitamin C, E, A, B. Such components are required to maintain women's and men's health. They increase immunity and resistance to external factors.
• Blood thinner tablets. With age, the tendency to develop blood clots increases. This increases the chances of heart attacks, strokes and other problems. To prevent cardiovascular diseases, the attending physician may decide to prescribe anticoagulants. In advanced cases, injections of heparin derivatives are indicated. Fraxiparin and others are effective. The medicine is injected subcutaneously into the abdomen or leg. For prevention, Aspirin, Aspecard and other drugs are prescribed. Substances are prescribed only after a general blood test.
• Tablets against high blood pressure. To reduce the risk of cardiovascular failure, strokes and other diseases, substances that normalize blood pressure are used. For hypotensive patients, medications that increase blood pressure are prescribed. In case of minor deviations from the norm, it is not recommended to take such substances.
• Compositions for the gastrointestinal tract. With age, metabolism decreases, the functioning of the intestines, stomach, pancreas and other organs deteriorates. The gastrointestinal tract needs support. For this purpose, laxatives, Pancreatin and other medications are prescribed that facilitate the work of the pancreas and provide the enzymes required for digesting food. Medicines help prolong youth and avoid numerous problems.
• Macro- and microelements. The ingredients are necessary to support cells and all systems. Substances can be included in multivitamins. However, most often their number in the general formula is limited. As a result, the body experiences a deficiency. These substances include chromium, selenium, calcium, zinc, magnesium.
• Q-10. It is an anti-aging agent that stimulates the functioning of the heart muscle and is used for insufficiency. In the absence of health problems, the recommended daily dosage is 30 mg. For heart disease, the doctor increases the amount.

Additionally, other medications may be indicated. The dosage and specific drug are prescribed individually, based on the patient’s clinical picture.

Anti-aging vitamin - retinol

The most popular anti-aging agent is vitamin A. It is a powerful antioxidant that helps neutralize the damaging effects of free radicals. Oxidation processes produced by free radicals are believed to be responsible for the development of many age-related diseases.

Topical application of products containing vitamin A (such as retinol creams) can help reverse signs of UV damage and skin aging. Vitamin A has exfoliating properties and smoothes wrinkles. Just like vitamin K, vitamin A helps fight dark circles under the eyes.

In reasonable doses, vitamin A maintains bone strength and prevents the development of osteoporosis. However, excessive intake of this remedy can lead to completely opposite results.

Liver, eggs and fatty fish are rich in retinol.

Source health.howstuffworks.com/wellness/food-nutrition/diet-aging/5-anti-aging-vitamins.htm, translation provided by the site https://israelhospital.ru/

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Anti-aging creams

to list all the creams that are today positioned as anti-aging products , but it is necessary to understand them. Therefore, here we want to draw your attention to what the composition of these creams should be. Their ingredients should be: - components that contain tretinoin - an element that restores the structure of the skin; — Pentapeptides and retinol are substances that stimulate collagen production. We draw your attention to the fact that you avoid purchasing creams containing alpha hydroxy acids, which can damage the epidermis.

Products for women's longevity

To improve the health of the female body, it is important first of all to improve the functioning of the endocrine gland, which is one of the first to suffer. Insufficient production of hormones of the reproductive system and menopause lead to deterioration of the condition, hot flashes, irritability, an increase in the amount of hair on the face and body, and other abnormalities.

Doctors often prescribe medications containing estrogen to women. These are sex hormones, the deficiency of which leads to early menopause. The appointment is carried out strictly under the supervision of the attending physician and on the basis of tests. It is important to donate blood on certain days of the cycle several times a month. This is the only way to establish an accurate diagnosis and prescribe a correction.

Estrogen-based capsules for women are an effective remedy for menopause and also inhibit aging.

In the absence of prescriptions, products containing plant estrogens are used to alleviate the condition and against aging processes:

• wheat germ oil;
• soy;
• oats;
• rice;
• barley;
• lentils;
• apples;
• grenades;
• carrots and others.

Phytoestrogens can also be found in beer and bourbon. However, you should avoid drinking such drinks. Alcohol ages the body, contributes to the deterioration of organ function, increases the fragility of blood vessels, destroys vitamin C and removes fluid.

Products

The state of women's health directly depends on a person's lifestyle and nutrition. To prolong life and improve its quality, it is important to eat a sufficient amount of proteins, fiber, fats, carbohydrates, vitamins, micro- and macroelements every day.

Proper nutrition helps saturate the blood and organs with oxygen, protein, amino acids and other components necessary for normal life.

It is recommended to include the following foods in your diet at any age:

• Tomatoes. The vegetable has antioxidant properties. The fruit prevents the development of cancer, protects against the negative effects of sunlight, and has a positive effect on the blood formula, thinning it and dissolving blood clots.
• Nuts. These are a kind of anti-aging drugs. They are rich in vitamins and minerals. Nuts have a good effect on the brain, increasing its performance and preventing the development of senile dementia. The product is recommended for use in Alzheimer's disease, etc.
• Berries. The fruits slow down aging and help neutralize unstable molecules and atoms that cause premature death.
• Greenery. Cilantro, basil, parsley, green bell pepper and other green plants reduce the amount of cholesterol in the blood and, as a result, inhibit the development of cardiovascular problems.
• Fatty fish. Salmon, salmon and other varieties are rich in Omega fatty acids. These substances are required for the proper functioning of the heart and blood vessels. Additionally, they have a good effect on brain activity, increase activity and reduce stress levels.
• Meat. Without protein and amino acids extracted from protein, muscles and cells cannot exist and reproduce.
• Vegetables. Plants are necessary for the body to provide fiber, which has a positive effect on the gastrointestinal tract and normalizes intestinal activity, helping to remove dangerous substances from it.
• Fruits. This is a source of vitamins. The fruits are recommended to be consumed in the first half of the day. This is due to the fact that they are rich in fructose. It is important to eat fresh, seasonal fruits. It is better to avoid using greenhouse ones.

And that's not all! Also pay attention to:

• Tea. According to numerous studies, tea is a cure for aging. It inhibits the development of cancer and has a powerful antioxidant effect. The most popular is green tea, considered a drink for longevity.
• Soy. Soy products are rich in protein, antioxidants and other components necessary for maintaining health. They can replace traditional meat in the diet and are often used by vegans.
• Garlic. There is an assumption that the plant prevents blockage of arteries and degenerative processes in the brain. According to experts, the product is an antioxidant and effectively fights cancer. You need to eat one head per day. However, the strong aroma makes such a technique impossible. To make the task easier, capsules with garlic powder are available on sale. Medicines do not create bad breath. They are easy to use and convenient. It is enough to knock out the required quantity.
• Natural juices. With normal acidity, it is recommended to consume freshly squeezed juices made from vegetables or fruits. Drinks remove waste and toxins and improve the functioning of the entire body. This could be a juice made from just one type of product or a multivitamin composition. Doctors recommend drinking cabbage, beetroot, carrot, apple, orange, celery and other fresh juices.
• Seeds. Pumpkin seeds are rich in polyunsaturated acids, amino acids, and zinc. The plant increases the elasticity of blood vessels, accelerates wound healing, protects against ultraviolet rays, has an anti-inflammatory and anti-aging effect, and eliminates insomnia.
• Cocoa. Beans improve brain activity and memory, fight inflammation, relieve fatigue and relieve depression. 1-2 cups per day are enough. You can also eat chocolate.
• Citrus. Lemon, lime, oranges, etc. – such plants remove toxins and reduce oxidative processes. These are fruits with an effect that inhibits the formation of tumors.
• Ginger. The root improves metabolism, kills bacteria, burns subcutaneous fat deposits, heals, relieves nausea, improves digestion, and supplies brain and skin cells with oxygen.
• Olive oil. The product cleanses the intestinal walls, stabilizing its functioning and accelerating metabolic reactions.
• Beet. The vegetable is rich in folic and hyaluronic acid, choline, etc. The plant cleanses the blood and gives energy. Used raw and boiled.
• Butter. We are talking about a natural product obtained from unpasteurized cow's milk, and not a powder of unknown content. The oil is rich in fats, arachidonic acid, etc. The composition stimulates the immune system and eliminates inflammation. It has an effect on nerve cells, dermis, muscle mass, and promotes the absorption of calcium.

When talking about which products that inhibit the processes of destruction of the body to give preference to, it is important to mention those whose use is contraindicated.

Doctors advise you to stop eating sweets. Sugar is destructive and has a negative impact on weight. Alcohol should also be avoided. Alcohol is a source of free radicals. The maximum dosage is 1 glass of dry wine per week.

Additionally, you will need to quit smoking. Nicotine constricts blood vessels, impairs blood microcirculation, which leads to hemorrhages, etc.

Take mono vitamins

Useful vitamins and minerals - detailed description (follow the link for the specific vitamin):

Vitamin B1

Vitamin B12

Vitamin B3

Vitamin D

Vitamin B5

To see the schedule for taking vitamins and microelements to increase life expectancy, follow this link .

Side effects of geroprotectors

Everything would be very good if geroprotectors, like other drugs, did not have side effects. From some studies we can conclude that many geroprotectors, in addition to their positive effect on the body, also have pronounced side effects. For example, α-tocopherol (vitamin E) enhances carcinogenesis in the colon, beta-carotene and retinol increases the incidence of pancreatic islet adenomas, selenium provokes an increase in the concentration of cholesterol and increased its deposition in the aorta, growth hormone accelerates bone metabolism, dehydroepiandrosterone (DHEA) induces liver tumors.

Rapamycin

Rapamycin is an immunosuppressant, its use leads to an increase in life expectancy in many organisms. Rapamycin is an inhibitor of the mTOR signaling pathway and has anticancer activity. In 2006, rapamycin was first shown to prolong the life of eukaryotes. Later, various studies observed an increase in the lifespan of mice. An increase in life expectancy in mice was shown by 28-38% from the start of the drug (the drug was given to mice at the age of 20 months) and a 9-14% overall increase in maximum life expectancy. In mice, rapamycin increases lifespan due to its anticancer properties, slowing and inhibiting the formation of new tumors and the proliferation of old ones. Thus, rapamycin could be considered as a possible anti-aging drug for older people, but in high doses it can suppress a person's immune system, making them more susceptible to infections.

Metformin

Metformin is a drug used to treat type II diabetes mellitus. In addition, its use in other diseases, as well as as a geroprotector, is being investigated. Thus, when mice received the drug in low dosages, the life expectancy of mice increased by 5% compared to normal, while the onset of age-related diseases was delayed. At the same time, higher doses turned out to be toxic, and the life expectancy of the mice receiving them was low.

SkQ

SkQ is a class of mitochondria-targeted antioxidants. SkQ can delay the development of some signs of aging and increase lifespan in a wide variety of animals. Depending on the species, the substance can reduce early mortality, increase average life expectancy and extend the maximum age of experimental animals. In addition, it is possible to use SkQ in the treatment of senile diseases. SkQ1 is used as Visomitin eye drops for dry eye syndrome, which most often manifests itself in old age. SkQ-based drugs are also planned to be used for other aging diseases, including neurodegenerative diseases, etc.

There is a database of geroprotectors https://geroprotectors.org, which structures data on studies of potential geroprotectors, containing about 260 records of various substances and their studies in 13 model organisms.